fullyrawkristina Photos & Videos

8 hours ago

Saturday mornings are all for me. I love doing my grocery shopping in the wee hours of the morning. It's quiet, peaceful, and no overwhelming anxiety while driving in traffic [because there is no traffic👍] @kalamazoomarket has always felt like home. Born and raised in Kalamazoo I've grown with this city and love the relationships I have from living here. I have made amazing connections with the people here at the Kalamazoo Farmers Market including a couple who in 2018 began Tiny Giant Farm. Ben and Julia, the couple who own Tiny Giant Farm, were SO sweet and patiently answered all of my questions about their produce ✨ If you do a lot of shopping at the farmers market I highly recommend you go to their stand!! They are there every Saturday! 😍 Speaking of produce!!!! I was talking to @abigailmrarce yesterday [check out her Instagram when you have a moment if you please. She is a vegan living by a "love God and love people" philosophy, and addresses the importance of physical and mental wellness] Her and I were talking about the raw vegan lifestyle, speaking specifically about @fullyrawkristina and her AMAZING simple recipes!! [P.S. I am slightly obsessed] Though I can not afford a completely raw vegan diet, Kristina's recipes are simple, delicious, and inspirational. The @kalamazoomarket helps make my vegan lifestyle affordable [speaking from a college student perspective] and makes the process of bettering my health enjoyable ♥️ Going to try out one fully raw vegan meal a day this week and see what I think! 😍😍✨ #kalamazoo #galfromkalamazoo #kalamazoofarmersmarket #veganliving #vegangroceryshopping #tinygiantfarm #rawveganlifestyle #fullyrawkristina #fooddance #norwex #norwexveggieandfruitscrubcloth #peacefulgroceryshopping #noextraanxietyplease #hurrayforzerotraffic #saturdaymornings #peacefulliving

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1 day ago

Tabouleh for dinner tonight! . . . . 4-5 bunches of parsley (moss or flat leaf), 1 large red onion, 1 head of cauliflower, 3-4 large tomatoes (heirloom or beefsteak), 4 lemons juiced, optional- fresh garlic to taste. Finely chop or food process until desired consistency. . . . . #rawvegan #rawveganrecipes #veganrecipes #rawvegansofig #vegansofig #glutenfree #tabouli #tabouleh #rawveganmeals #vegandinner #rawvegandinner #livingfoods #eatmoreraw #healingwithplants #glutenfreerecipes #healthyvegan #healingwithherbs #healthyeating #hclfrv #801010 #fatfree #oilfree #saltfree #mediterraneanfood #veganlebanese #fullyrawkristina

515
1 day ago

So if you haven’t noticed I get really passionate about things that just work or are a better choice for me and my families health. . So today I’m trying dried strawberries that are supposed to taste like Twizzlers ‼️‼️(👈🏼they look like it too 😋) I’m sure my kids will hate it but I don’t care and THEY WILL EAT IT 😈😂 . Ok I’ll get back to ya. Check my story out. #fruitoversugar #driedstrawberries #pinterest #letsseehowthisgoes #thrivediet #rawfooddiet #fullyrawkristina #worldsmostokiestmom 🍍

219
1 day ago

Colloidal silver to add to my medicine cabinet. One spray bottle at 25ppm, big bottle at 14ppm and smaller bottle at 25ppm. After reading the book 25ppm seems to be the main “go to” dosage however higher and lower can be needed but this is just my starter pack. #collidalsilver #rawvegan #breastfeeding #vegangirl #veganfamily #cleaneating #cleaneatinglifestyle #clearskin #beauty #beautyblogger #antiaging #healingpower #healthybody #healthylife #veganism #veganfood #instafood #instadaily #instagrammer #blogger #fullyrawkristina #compassion #kindness #crueltyfree #diseaseprevention #saveanimals #savetheplanet #cowspiracy

191
1 day ago

Starting day 7 of my juice feast. This is my longest juice feast and I look forward to continuing. ... Time to make some adjustments, as I am not getting the results I was previously. Looking back through my journaling to see what worked before. This is one reason journaling is so important. ... Back to my previous protocol and wow, this is the most my kidney’s have filtered in 7 days of juice feasting. It was like I had the devil causing doubt on one shoulder and an angel on the other telling me to trust what I have learned. I’m choosing the angel. ... Enjoying my first juice of the day and chewed the dates until they dissolve into liquid. There wasn’t anything left to spit out, like the very tiny pulp in my fresh juice. Hoping my protocol will promote filtering all day and provide results each and everyday. 🙏🏻 Time will tell. ... Hope you all are having a wonderful day! ... #getplantstrong #plantbased #plantstrong #vegan #healnaturally #plantpurenation #juice #juicecleanse #juicefeast #johnrose #heal #kidneyhealth #kidneyfiltration #hope #grandma #robertmorsend #profehret #fullyrawkristina #fullyraw #jonnyjuicer #medicalmedium #lymphaticdrainage #fruit #vegetables #juicing #orangejuice #tannyraw #801010 #raw

272
2 days ago

Glorious #Repost from @fullyrawkristina 🙏🏻💙🐠 #peace ・・・ I AM A WOMAN RESURFACING. 🐬 A full blooded Pisces. In the process of evolving—remembering who I was before I was anyone at all. In this phase in my life, I’m connecting my past, present, future selves. No one gives you a handbook on how to evolve—to grow into the person you’re meant to become. It’s something we are meant to figure out on our own. These rebirths are filled with lessons and guides, and it’s through following our hearts and intuition that we keep putting one step in front of another. We move forward with faith. Listen. Breathe. Bathe. Submerge. FEEL. I may not know much about what’s ahead, but I know this about myself: I am a sensitive, feeling, creative, loving, passionate, relentless, empathetic, compassionate, kind, and strong. I trust in these qualities. I trust in my ability to choose. I believe in myself. I may be silent & still now, but just wait. I am a woman resurfacing. 🌹🦋🐬🦁🦄✨ ✨ 📸 Insane photo by @sadowskaphoto Love you! Thank you for being on this journey with me! ✨ #fullyraw #fullyrawkristina #vegan #plantbased #travel #traveler #picoftheday #inspiration #woman #womenepmowerment #pisces #ocean #swim #water #veganism #rawvegan #healing

162
3 days ago

🍍 nourishment isn’t just physical, it’s also mental, emotional and spiritual . when our bodies began to benefit from the nutrients we consume, not only does it transform our physical form, but it also awakens our connection to L I F E 🌺🦋 . it’s more than just about the food, it’s ethical, environmental, personal and healing 🍉🌾 . everything is connected 🥥✨ . @fullyrawkristina 🙏🏽 . . . 🥑 hace un par de años, dejé de hacer dietas, otra de las cosas que el yoga, y el veganismo me enseñó 🥒 . 🌙 estar sana, en forma, estar feliz y estar conectada 💫 . . . 🌽 probalo; juro que es mucho más fácil y rico que lo que te quieren hacer creer 🌯 . . . . . . . 🦚🥝 #fullyrawkristina #vegan #veganquotes #govegan #vegana #healing #veganargentina #veganosargentina #futureisvegan #futureisfemale #veganforthem #veganfortheanimals #veganfortheplanet #veganyogi #yogini #ashtangui #yogalover #healthy #healthyfood #healthyvegan #veganlife #veganlifestlye #fitgirl #vegangirl #yogigirl #activismo #veganismo #vegansofinstagram #plantbased #plantbasedpower

664
3 days ago

I AM A WOMAN RESURFACING. 🐬 A full blooded Pisces. In the process of evolving—remembering who I was before I was anyone at all. In this phase in my life, I’m connecting my past, present, future selves. No one gives you a handbook on how to evolve—to grow into the person you’re meant to become. It’s something we are meant to figure out on our own. These rebirths are filled with lessons and guides, and it’s through following our hearts and intuition that we keep putting one step in front of another. We move forward with faith. Listen. Breathe. Bathe. Submerge. FEEL. I may not know much about what’s ahead, but I know this about myself: I am a sensitive, feeling, creative, loving, passionate, relentless, empathetic, compassionate, kind, and strong. I trust in these qualities. I trust in my ability to choose. I believe in myself. I may be silent & still now, but just wait. I am a woman resurfacing. 🌹🦋🐬🦁🦄✨⠀⠀✨⠀⠀📸 Insane photo by @sadowskaphoto Love you! Thank you for being on this journey with me!⠀⠀✨⠀⠀ #fullyraw #fullyrawkristina #vegan #plantbased #travel #traveler #picoftheday #inspiration #woman #womenepmowerment #pisces #ocean #swim #water #veganism #rawvegan #healing by @fullyrawkristina

1734
5 days ago

The mind should dance with the body, the whole Universe is your stage, the soul your choreographer. Try to feel that whatever you are doing is the most beautiful thing, the prettiest dance, because you dance with the whole Universe. Don’t resent anything. Forgive everything. Express your essence. Let your heart guide you, free of all limitation, regimentation, and fear. Happiness is your birthright! ~Yogi Bhajan @iamanitasadowska photography #yogibhajan #kundalini #meditation #awakening #shinysouls #fullyrawretreats #fullyrawkristina #nosaracostarica #bluespiritcostarica

8710
6 days ago

Wow! That fully raw Kristina chick really knows her stuff. No wonder why she's so popular. The spirals are so pretty and I feel like a kid eating it because it's so curly, creamy and messy. I was giggling watching her video on how to make it because of the faces she makes when she tries it at the end. I thought to myself, it can't be that good. But it really is! Lol. And before you make fun of me, know this...I just got my veggies in for the day... and enjoyed it! Boom! #zucchini #zucchiniweenie #fullyrawkristina #veggies Confession: I added salt, pepper and red pepper flakes to the sauce.

232
6 days ago

I feel so connected to this photo and this phase of one’s journey that I HAD to repost. (the image almost brought tears.) . . #Repost @fullyrawkristina with @make_repost ・・・ I AM A WOMAN RESURFACING. 🐬 A full blooded Pisces. In the process of evolving—remembering who I was before I was anyone at all. In this phase in my life, I’m connecting my past, present, future selves. No one gives you a handbook on how to evolve—to grow into the person you’re meant to become. It’s something we are meant to figure out on our own. These rebirths are filled with lessons and guides, and it’s through following our hearts and intuition that we keep putting one step in front of another. We move forward with faith. Listen. Breathe. Bathe. Submerge. FEEL. I may not know much about what’s ahead, but I know this about myself: I am a sensitive, feeling, creative, loving, passionate, relentless, empathetic, compassionate, kind, and strong. I trust in these qualities. I trust in my ability to choose. I believe in myself. I may be silent & still now, but just wait. I am a woman resurfacing. 🌹🦋🐬🦁🦄✨ ✨ 📸 Insane photo by @sadowskaphoto Love you! Thank you for being on this journey with me! ✨ #fullyrawkristina #pisces #resurfacing #phaseshift #shapeshifter

304
6 days ago

I AM A WOMAN RESURFACING. 🐬 A full blooded Pisces. In the process of evolving—remembering who I was before I was anyone at all. In this phase in my life, I’m connecting my past, present, future selves. No one gives you a handbook on how to evolve—to grow into the person you’re meant to become. It’s something we are meant to figure out on our own. These rebirths are filled with lessons and guides, and it’s through following our hearts and intuition that we keep putting one step in front of another. We move forward with faith. Listen. Breathe. Bathe. Submerge. FEEL. I may not know much about what’s ahead, but I know this about myself: I am a sensitive, feeling, creative, loving, passionate, relentless, empathetic, compassionate, kind, and strong. I trust in these qualities. I trust in my ability to choose. I believe in myself. I may be silent & still now, but just wait. I am a woman resurfacing. 🌹🦋🐬🦁🦄✨ ✨ 📸 Insane photo by @sadowskaphoto Love you! Thank you for being on this journey with me! ✨ #fullyraw #fullyrawkristina #vegan #plantbased #travel #traveler #picoftheday #inspiration #woman #womenepmowerment #pisces #ocean #swim #water #veganism #rawvegan #healing

30.4k442
1 week ago

So it has been 5 days on our vegan plant-based gluten-free lifestyle. And we both are enjoying it. Reading/watching videos a lot and making new healthy friends. We have learned a bunch in a couple weeks and will continue to keep learning. We went to dinner last night for the first time in a while. I was so excited when my boyfriend Kyle told me that there was a vegan burger on the daily special...... then he proceeded to point out the sold out sticker 😝. So I had a salad with veggies on it, with raspberry vinaigrette dressing. Kyle on the other hand had a Cobb salad with chicken and bacon on it! 😠 This was the first day in a week that he has had any kind of meat. He said he wanted to splurge. Well let’s just say by the time we got home, which was only about a half an hour he was down and out on the couch asleep. We woke up this morning and I asked if he felt better and we both laughed because he knew exactly what I meant. He said I’m looking forward to you making us a healthy raw smoothie for breakfast. LOL It’s amazing with only five days the differences you feel in your body. We’re looking forward to this journey which we know we will have ups and downs and we know it won’t be perfect but we just have to keep striving for a healthy lifestyle. 🍫 I was looking up sweet recipes because we wanted a little treat and I found a raw chocolate truffle recipe from #fullyrawkristina , but I did not have all the ingredients so I modified it and made my own 🤔 because that’s what you do right? 🤪 They were quite yummy and easy to make. I placed in freezer so we would have a cool treat today. . 4 medjool dates 2 Tbsp cocoa powder Handful of raw pumpkin seeds (process first) 2 Tbsp Peanut butter 1/2 Tbsp maple syrup (that’s all I had) lol Food process together and roll in organic coconut. . . #rawfoodrecipes #vegetarianrecipes #plantbased #foodpicdaily #foodformylove #health #healthyfood #rawlifestyle #veganhealth #vegan #veganinspiration #truffles #dessert #rawdessert #rawvegandessert #chocolatedessert #cocoapowder #homemade #homemadevegan #fullyrawkristinainspired

306
1 week ago

So I bought the Fully Raw Kristina recipe book and made the raw chilli, baby recipe. Must admit I was a bit dubious about cold chilli but it’s beautiful and zesty with a squeeze of lime. #fullyrawkristina #rawvegan

132
1 week ago

I remember hearing a story one time about this girl who went to a meet up/fruitluck one day at the park, and when she arrived she saw this women who was just glowing with health. She said she had a different tone to her skin colour and she was immiting a light from within. The girl asked the women what she was doing... and the woman said "I've been eating nothing but mangoes for the past 2 weeks". Who else is still on the 7 day raw vegan cleanse? If you haven't started yet, you can sign up via link in bio. Make sure you eat loads of mango to get your glow on 😍📸 @selenefruitwanderer

6658
1 week ago

Glow Stick juice. Fuji apples, carrots, Cara Cara oranges, and ginger. Yum 😋

221
1 week ago

Blossom has started having smoothies in her smoothie pouches. Today organic strawberries and raspberries with avocado, bananas and chia seeds. She also had homemade watermelon juice in her cup 🍓Can store the pouch in freezer when she doesn’t manage to finish it all 🥑 #rawvegan #breastfeeding #vegangirl #veganfamily #cleaneating #cleaneatinglifestyle #clearskin #beauty #beautyblogger #antiaging #healingpower #healthybody #healthylife #veganism #veganfood #instafood #instadaily #instagrammer #blogger #fullyrawkristina #compassion #kindness #crueltyfree #diseaseprevention #saveanimals #savetheplanet #cowspiracy

351
1 week ago

biar hidup lebih seimbang, guna menangkal lemak-lemak dan santan-santan khas hidangan Hari Raya. Nyoba resep ala @fullyrawkristina minus #jahe dan #nanas karena pas ke pasar lagi kosong, Jeruk Sunkist diganti yang lokal karena lebih ramah di kantong. . And it taste, so gewd . . PS : *lupa nama jusnya apa . . . 📸 by @iniheny using #xiaomiredminote5 . . #fullyrawkristina #juicewrld #veggie #veggiejuice #carrot #lemon #tumeric #jussayur #jussayurbuah #timjussayur #wortel #juswortel

3410
1 week ago

💕💕💕

331
1 week ago

Cotton Candy. Pineapple, pink lady apples, ginger, and a beet. So good and sweet. From FullyRawKristina juice book.

144
1 week ago

. Fully Raw Kristina . Sugar . . IF TOO MUCH SUGAR IS BAD, WHY EAT SO MUCH FRUIT? . Before the body’s cells can utilise food for fuel, the food must first be converted into sugar, whether the originating food is carbohydrate, protein, or fat. . Carbohydrates are the easiest to convert to useful sugars and fruits are mostly simple carbohydrates. It is much easier on the digestive system to process fruits for fuel because they are composed primarily of sugars, requiring much less digestive energy, and they come in a complete nutritional package of vitamins, minerals, proteins, and fats. . When there are insufficient carbohydrates present to convert to sugar, the body will transform fat and protein into sugar, but at a higher cost: more time and energy spent on digestion with the creation of toxic residues. . 🍏🍌🍒🍅🍑🍉🍎🍐🍇🍊🍓🥝🍋🥑🥒 . #FRUITY #fruit #Fruitarian #MonoMeal #Raw #RawLife #rawfood #rawlifestyle #vegan #vegans #vegansofig #801010 #detoxification #vegansofinstagram #plantstrong #rawforhealth #fruit #regenerativedetoxification #neurologicalsymptoms #healingneurologicalsymptoms #plantpowered #plantbased #fueledbyplants #fruit #crueltyfree #healing #health #healingMSsymptoms #sugar #fructose #fruitsugar #fullyrawkristina @fullyrawkristina

44211
2 weeks ago

Day 2 of 21-Day Raw Food Challenge. Zucchini noodles with guac made from condiments from the garden. Already noticing the following: the feeling of satisfaction, not overly full; more energy; no bloating or uncomfortable feeling. #vegan #fullyrawkristina #fullyraw #satnamwellnessinc

170
2 weeks ago

Deep Blue Sea. Pineapple, coconut water, coconut, banana, and spirulina. Yum 😋

92
2 weeks ago

The Foxy Lady today. Beets, cucumber, celery, lemon, jalapeño, apples, and cilantro. Surprisingly good.

21
2 weeks ago

Self Care = Self Love!! Spiritual baths are rejuvenating and help me stay centered and keep my Cookie Lyon at bay!!😆🙏🏽 #repost @fullyrawkristina ・・・ Bathe. Cleanse. Restore. 🍊🌱🍋 This bath is filled with lemongrass, ginger, mandarins, lime, and essential oils. May we all practice a little more self-care and become energized by the little acts we love. 🙏🏽🌴✨ ✨ Often as givers, we forget to practice self-care. Sometimes, we feel guilt for putting ourselves first...or feel as if we don’t deserve it. But the truth is...we all deserve love and care. In the moments where I’ve begun to feel overwhelmed, pressured, sad, or stuck...I bring myself back to do the little things that make me feel joy. Bathing is a practice I have come to love and cherish so much as of the recent months. It’s purifying and relaxing. Maybe it’s just the Pisces in me that loves being in water...but symbolically I feel it clears much more than we can understand. It’s peaceful. 🌍💫🌸✨ ✨ Thank you for being a part of my journey. 🍊🍋✨ ✨ #fullyraw #vegan #bath #vegans #vegansofig #organic #plantbased #meditation #grounded #love #bathing #transformation #health #healing #youtube #fullyrawkristina #cleanse #happy #water #pisces

548
2 weeks ago

Focus on quality over quantity (part 2). Because nutrition is all about quality, I wish people to start listening to their body instead of tracking their calories on websites. If you focus on the quality of the food you eat, and listen deeply to your body you will know exactly what is missing to you. Or at least your body will "ask" you the fruit or fruits you need at a T time. Most of us have fruits which attract us all year long and maybe fruits that are on our top list since many many years. I truly believe those fruits are the ones which are the richest in the nutrients we respectively need depending on our physiological weaknesses. Also, counting calories or nutrients is another way to disconnect you to your needs. It keeps you in your mind, avoiding you to be present to what you eat. Reconnecting with your body allows you to listen to him, to your true needs. Your body is the one and the only one who knows exactly and perfectly what he needs. Being connected to you entire self is self love. Listening to your body is self love. Of course, you can check the nutrients composition of the fruits you eat, to have an idea not to be a slave of those numbers. Be aware that higher the quality is richest in nutrients the fruits will be. The quantity of nutrients can double or be three times higher for fruits naturally grown in permaculture or organically grown with a rich soil and in an environment with clean air. Next part below in the two first comments 👇

10122
2 weeks ago

I have everything in this bowl that your doctor prescribed you.... come and experience it yourself. And what do poor vegans eat?

545
3 weeks ago

Happiness is ... FRUITS 😋

4710
3 weeks ago

Day 5!!! Ohhh M VV!!! I did it! I feel absolutely AMAZING!! #vv ✌🏾✌🏾💚 #fullyrawkristina

183
3 weeks ago

Can you tell that eating fruit makes me happy?!?! 😁🌈🌎🌱💕✌🏼

17911
3 weeks ago

Fully Raw Juice Cleanse Reflections... ⠀⠀ 🍃First let me say that I’m so proud of myself for sticking through this challenge... 🍃The hardest part for me was the time commitment it took to prepare so many juices for myself and my mother in law. So be prepared to spend lots of time juicing unless you buy them fresh... 🍃Day 2 was challenging because I felt the need to chew something. I wasn’t hungry, so it was more mental. I’m also a stress eater and a snacker, so it was clear that I was reaching for snacks out of habit... 🍃Now I’m on the last day and I woke up with so much energy and with no tummy cramps. I feel rested and rejuvenated... 🍃Along with the colon hydrotherapy I did before the cleanse, I’ve lost a total of 4lbs. If you’re interested in a juice cleanse, I say got for it... 🍃Do your research and grab an accountability partner along the way... 🍃I could not have done it without @islandstrokes pushing me along the way and the @fullyrawkristina ebook guide. ⠀⠀ ......................... #wholefoodplantbased #juicecleanse #detox #fullyraw

565
7 months ago

FRESH FRUIT ••• It’s absolutely everywhere! This fresh fruit was in abundance all the way in Ho Chi Minh, Vietnam. So fresh and so delicious. Hungry? Grab some fruit and allow the benefits to heal your life :) What’s your favorite fruit!?

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