fullyrawkristina Photos & Videos

23 hours ago

I am having a great time healing my thyroid and bringing myself back to a raw food lifestyle. During this time it feels natural to be more internal, so the motivation to come online is somewhat diminished. But going inside has been so wonderful, I am hitting my own nerves and trying to work on them. Taking responsibility for my behaviours that do nothing good for me. Behaviours that hold me back or down. Fears too, I'm finding so many present without reason. How limiting for me. I am a person who likes to expand and be open, how did I end up here? Cleansing and healing bring so much to the surface, its not all comfortable but I am welcoming the changes I can make to myself a better me. I recommend change through cleansing and healing. I recommend growth ❤ #medicalmedium #fullyrawkristina #healinggoesdeep #rawfoodheals #lookingwithin #mirrorwork #lookingatmyself #recommend #strengthening #loveyouloveme

237
1 day ago

byEmmaline howlite bracelets at @fullyrawkristina beautiful raw vegan retreat in Bali! @by.emmaline Bracelets were the perfect goodbye gift! Kristina was a dream to work with and beautiful person in side and out. Wishing the @fullyrawretreats guests a safe trip home💜

995
3 days ago

Mi color preferido por supuesto 💚 1 taza de espinaca 🥬 1/2 limón 🍋 2 hojas de lechuga 🥬 2 hojas de kale 🌿 1 manzana verde 🍏 1 cucharada de agave 🍂 1 ramita de perejil 🍃 1 ramita de yerbabuena 🌿 1 chorito de agua 💦 Llevar todos los ingredientes a la licuadora ..... Y listo 💚 @healthy_mama8 . . . . . #recetas #veganas #jugosdetox #green #fav #color #organico #clean #healthyfood #foodporn #foodie #bamboostraws #rawk #fully #fullyrawkristina #healthyfoodshared #eeeats #eeeeeats #govegan #greenlight #love #inspo #medellin #cartagena #mama #veganfamily #likeforlikes #foodblogger

506
5 days ago

Missing these incredible women so much today! My belly was sore that day from how much I had been laughing during our @fullyrawretreats in Bali! Also missing beautiful waterfalls and sunshine as it’s cold af in Houston right now! @fullyrawkristina I am grateful for you for myriad reasons, first and foremost due to the fact that you are love embodied. Your kindness, huge loving heart and soul for all beings shines through you like the rainbow created by the waterfall. 🌈 You are a tender and fierce force of nature and you are the real deal, beautiful woman. I am forever grateful to you for really showing me how a vegan life, and a raw vegan life is a beautiful life, not something that is restricted or limiting in any way- it’s the opposite! When we nourish ourselves from the full spectrum of LIGHT that Mother Earth provides, we literally synthesize and radiate that same light! Thank you for leading the way for me and countless others to actually experience that Fully Raw MAGIC! And for bringing the most incredible people together to experience that collectively . I’m forever changed and I love you so much. 💗 #rawveganlove #fullyrawretreats #fullyrawkristina #soulshinebali #badassveganchicas #vegan4life #fullyrawfeelsamazeballs

7411
5 days ago

This Ecuadorian-Lebanese soulful beauty has been a fully raw vegan for 13 years. So praiseworthy! @fullyrawkristina is a major source of inspiration for the vegan community...simply due to her knowledge, sincerity, and passion for healthy living! From her colorful YouTube videos and detox challenges to hosting her new @fullyrawretreats around the world, this cool vegan chick is pretty phenomenal. 💕💫😎 #fullyrawkristina #fullyrawreats #coolveganchicks #rawvegan #healthyliving #soulful

450
5 days ago

I was browsing through the market place then found this. At first I thought it was a small fruit/banana holder then when I picked it up, it was humongous, lol. It actually ended up being better. I got all my fruit in it and it saved me some counter space. HAMBAM! Thanks for the inspirations to eating more fruit - #freeleethebananagirl #fullyrawkristina

21
6 days ago

Day5! I work the next few days so everything will be posted in the evening again.... started with a wake up Just good ole Lime water: 2 limes for 32 fluid oz.... Breakfast is Beetle Juice: 2 small beets (including leaves and stems), 2 large romaine leaves, 4 gala apples 🍎, 3 celery stalks (I put four)..... and Lunch is Watermelon Gazpacho: 3 lbs watermelon, 1 cucumber 🥒, 1 yellow tomato 🍅, 1 red bell pepper, 2 cups of orange juice🍊, 1 lemon 🍋, and a handful of fresh basil 🌿 #day5of21 #fullyrawdiet #fullyrawvegan #fullyrawkristina #vegan #yum #lottafood #nomnom #animalsarefriendsnotfood 🌱 #spreadthelove

195
1 week ago

Soaked Chia Seeds and Fruit Bowl for Breakfast Chia seeds soaked in Almond Milk infused with protein powder. 😉 Apples, Pears, White Raisins, previously frozen Cherries, Sliced Almonds, Bee Pollen. Very satisfying breakfast, I had enough to share with the dogs! They #love their #fruit !! #fullyrawvegan #FullyRawKristina #plantbased #almondmilk #galaapple #autumnalfruit #seasonalfruit #rawvegan @fullyrawkristina @theliferegenerator @plantbasedgabriel @markusandcara @jenprib @heidi_marie_c

201
1 week ago

Thank @fullyrawkristina for sharing with us your story and spreading positive vibes at Evergreen yesterday night. We loved every single minute of that workshop and we are so grateful for all the awesome people who showed up. Keep on inspiring us Kristina 🌿❤️ #happycowguide #thepearlqatar #zomatoqa #fullyrawkristina نقدم جزيل الشكر لكرستينا لمشاركتها معنا قصتها الملهمة ونشر الطاقة الإيجابية في المقهى بالأمس. استمتعنا بكل دقيقة من الورشة ونشكر جميع من حضر الورشة 🌿✌🏼

1804
1 week ago

TOMORROW. @niyayoga will be hosting @fullyrawkristina , She will be at the studio, Tomorrow Monday 12th November, we will be holding space together in the form of a "YINsirational" women's circle. We will take our lovely yogis on a journey of peace, love and laughter! @wholeistically_hazel will create a calming sound-healing session with Tibetan singing bowls to settle the nerves and relax the mind. Following this Kristina will lead a women's circle to discover the healing power of truth, trust and raw vegan diet. @aymara.baquero will guide us through a Yin sequence to continue the investigation of linking the cognitive to the physical and finally @paulina_stockton_yoga will take us into a deep meditative state through the wonderful practice of Yoga Nidra. Afterward, @evergreen_organics will provide us with an Elixir and there will be a chance to have dinner, socialise, get to know each other and Kristina. She will stay back to share her personal journey and experience with everyone who is genuinely interested in healthy lifestyle. 3.30 pm - 6 pm Monday 12th November . . #fullyrawkristina #raw #yoganidra #niyayoga #evergreenorganics

390
1 week ago

Veganske, sunne gulrotcupcakes🥕 - Disse cupcakesene er uten sukker og kun med naturlige ingredienser. I tillegg trenger de ikke å stekes og de smaker veldig godt! Oppskriften er til ca 1-3 cupcakes. Perfekt som lunsj f.eks. Ingredienser: - - 1/2 gulrot - Ca. 2 never valnøtter - Ca. 2 centimeter med ingefær - 1/2 teskje kanel - 1 krm med kardemomme - 2-4 dadler - Fremgangsmåte: 1. Rasp gulrøttene 2. Ta stenen ut av dadlene og putt de i en bolle med gulrøttene 3. Bruk en stavmikser til å mose det sammen 4. Etterhvert tilsetter du valnøttene 5. Til slutt heller du i resten og moser det godt sammen med stavmikseren 6. Når den er klumpfri, putter du den i muffinsformer og spiser den. Du kan evt ta på krem som topping:) - De smaker utrolig godt( bedre enn det høres ut som) og er sunne og næringsrike! - Vil du teste dette?🥕🍦 - #perfektejentetipsene #PJToppskrift #PJTmat #vegan #fullyrawkristina

341
1 week ago

Smacznego 😋 dziś na obiadek sałatka owocowa MANGO ANANAS 🍍 🍑 🍑 🍑 🍑. 💛 Jedz duże ilości owoców i warzyw w kolorze słońca. Swój kolor zawdzięczają karotenoidom – barwnikom roślinnym pełniącym nieocenioną rolę w ochronie twojego zdrowia. 💛 Jeżeli żyjesz w dużym, zadymionym mieście… Karotenoidy to naturalne przeciwutleniacze, mają zdolność wymiatania wolnych rodników, powstających w naszym otoczeniu np. w skażonym powietrzu, dymie papierosowym, wysoko przetworzonej żywności lub na skutek promieniowania słonecznego. 💛Ludzie, których ścianki komórek są „wypchane karotenoidami” zachowują młodość o wiele dłużej niż ci, u których koncentracja karotenoidów jest słabsza. Niedobór witaminy A objawia się gorszym wyglądem włosów, paznokci oraz skóry. 💛Karotenoidy, podobnie jak inne fitoskładniki, nie mogą być gromadzone w organizmie człowieka, dlatego powinny być systematycznie dostarczane wraz z pożywieniem. W postaci świeżych owoców i warzyw lub soków owocowyh, wyprodukowanych na ich bazie. 💛 #mango #ananas #sezam #piña #ensalada #frutas #wodastrukturalna #owoce #żółty #amarillo #yellow #fitness #fit #odmladzanienasurowo #nowasiła #foodforlife #rawfood #rawvegan #raw #crudo #fruit #vitamins #anticancer #cancer #comidasana #fullyrawkristina #fullbodyworkout #Pineapple #białko #proteinas

474
1 week ago

Pomegranates!! 🌺 The Fruit Of Heaven They Say...So Messy But Oh So Tasty & Delicious! 🤗 Pomegranates Have Been Eaten Throughout History For The Benefits That They Provide - Pomegrantes Are A Power House For Antioxidants, One Of The Most Powefull Antioxidant Fruit You Can Get. Pomegranates Contain Anthocyanins Which Helps To Rejuvenate Liver Cells! #liverrescue #medicalmedium Pomegranates Contain So Many Essential Nutrients & Vitimans That Have Been Shown To Help So Many Issues, From Skin Conditions To Heart Related Problems. Look Up The Benefits Of Pomegranates And Get Eating This Delicious Fruit! #pomegranate #organicfruit #pomegranateseeds #redseeds #pomegranteseedsarelife #liverhealth #pomegranteseason #healthy #healthyliving #healthyfood #rawvegan #vegan #fullyrawkristina #fruitislife #fruitphoto #fruitlover #redfruit #vitimans #minerals #nutrition #prettyfruit #highervibrationalfood #healthylifestyle #fruitmadness #saynotobigpharma #foodismedicine #healyourself

415
1 week ago

thanks for the photo! @fullyrawkristina #бали #воттаквстреча #убуд #сыроедение #блогер #лето #гдеятамлето #мояосеньтакая #bali #ubud #raw #rawfood #summer #november #indonesia #hello #vegan #vegererian #fullyrawkristina вот так зашли в Убуде в кафе и встретились с блогером)) Кристина часто бывает на Бали, у неё свой аккаунт, в котором больше миллиона подписчиков)) красивый и яркий, так что я воспользовалась моментом🙃📷 ещё она ласково и приятно напоследок обняла меня, в общем вот так🤗 (фото конечно не самое удачное получилось, но на память сойдёт)

10112
1 week ago

All in the vegan kitchen you can be yourself and never judged!!!!! We love and accept everyone! @woodstockfruitfestival

9114
1 week ago

What do poor vegans eat? Wait.... what do poor RAW vegans eat? Still wondering?

1149
1 week ago

I am all wet... upstairs in my mouth and downstairs in my panties... this juicy persimmon really caught my eye last night at the Asian market. My whole body is on ecstasy... so sweet ... so right and what do those poor vegans eat?

8110
1 week ago

@alyssa.mali keeping it really simple. Fruitarianism doesn't need to be complicated 🙏 just grab what fruit you have available, cut em up and you're good to go! Apples, strawberries, blueberries and oranges make for a nice snack 😊

4578
1 week ago

Raw stuffed peppers with sunflower seed spread I was watching @fullyrawkristina her poblano stuffed pepper YouTube recipe and felt inspired to recreate stuffed peppers. To make the spread was super easy. I placed in my ninja blender- 2 cups raw sunflower seeds, 2 cups of water, 1 cup lemon juice, few sprigs of fresh cilantro. Blended until it became creamy. I then added kale, radish and raw pine nuts on top. The spread would be also perfect for any appetizer for the holidays. Can dip with fresh veggies, crackers, chips, pretzels. #vegan #vegansofig #rawvegan #veganrecipes #rawstuffedpeppers #eattherainbow #fullyrawkristina #veganinspiration #sunflowerseeds #healthy #healthyliving #vegetarian #plantbased #glutenfree #peppers #veganlifestyle #fitness #yoga #selflove #health #love #cleaneating #gethealthyfortheholidays #onegreenplanet #wholefoods #organic #foodismedicine

550
1 week ago

Yo! I want your input. I'm going to be making an #ASKTEDCARR YouTube video today and will be answering all of the top questions in that vid. POST A QUESTION BELOW and I'll answer it in today's vid!!

29751
1 week ago

Have You Heard The Saying 'An Apple A Day Keeps The Doctor Away'? 🍎🍎🍎🍎Well, There Is Facts & Wisdom Behind This Saying. #medicalmedium States That Apple's, Especially Red Apple's, Are Beneficial In Cleansing & Purifying The Organs. Not Only That These Little Treasures Also Repair Damaged Skin & Regulates Blood Sugar. Apple's Provide Hydration On A Deep Cellular Level & Improves Circulation In The Lympathic System... Oh The List Goes On... There's Too Many Benefits To Mention Here 😅 Just Know When You Take A Bite In That Juicy, Sweet, Red Apple, Your Body Is Thanking You With Every Bite! 🤗 Have You Had Apple's Today? 🍎🍎🍎🌺 #organicfruit #redapples #appleadaykeepsthedoctoraway #rawvegan #vegan #livingfood #highervibrationalfood #healthyliving #healthycolon #healthybody #naturalfoods #healwithfood #foodismedicine #fruit #applesarelife #applesareyummy #liverrescue #fullyrawkristina #healyourgut #lovefruits #highenergyfoods #miriclefruit #fruitmadness #saynotobigpharma #natureprovidesmedicine #healthiswealth #vimergy #happinessinfood

411
1 week ago

Vegans! This one's for you! Come join the fun Aug 9-12 at the 2019 Canada Fruit Fest and experience 4 days of lasting friendships, spiritual connections, organic fruits, live music, artwork, invaluable education, coaching with health experts, and so much more. Visit Canadafruitfest.ca for full details!

1374
1 week ago

@leavesandwanders not sure if I like the white shoes or that goopy goopy Persimmon goodness more 🤤😍

42518
1 week ago

Kent mango, another variety which grows in Andalusia. A variety so well known (like the Keitt variety, you that huge variety of mango.. from my yesterday story) that it would almost be not necessary to describe it. But for you my fruity friends I will. 😉 The Kent mango is quite big, even if the Keitt still the winner for the size. The dominant color of its skin is a dark red and then, you can observe a mix of green and orange spots. After cutting the fruit from both sides of the seed, you discover a beautiful orange/dark orange flesh which smells (and tastes !) like the sweetest peaches. The flesh is smooth, fiberless and a bit dense, so not the juiciest even if it still juicy. Sweet, juicy, tasty, what else could you expect ?! 😋🌞 Take care that you skin be kissed by the sun everyday, That your lungs breath fresh and pure air everyday, That your lymphatic system moves as much as you can (we, humans, are not sedentary being, we are made to move). So dance, run, walk, jump trampolin, whatever feels good for you and gives you pleasure ! Take care to feed your cells properly with an abundance of fresh fruits, to give that sugar to your cells to be full of life's energy ! Take care to be present to yourself and to others. To take time for yourself, to enjoy your silence by focusing on your breath and each part of your body. And also, take care to rest, to spend time in nature (forest, countryside, seaside). And be simple, think simply, cause life is easy you just have to let go and everything will flow. ✨🍉🌴🌸🌊🌞🦋 Namaste

10215
1 week ago

If there is a will.... there is a way.... never stop chasing your dreams. I remember when 8 years ago I started a vegan journey, I lost all my friends, gained so many haters... was accused in so many meaningless statements about animals liberation and protection. Today, I stand alone but with pride... then after so many years I am still vegan... raw.... and I feel amazing. I wear myself daily with pride and abundance of self love. Live for your dreams.

11514
1 week ago

Look guy how the color of my eyes changed within the last 3 years!!! From dark hazel to light green!!! It’s all because I was on a raw diet for 6 months and then vegan. It happened because your body cleans up from the toxins. So not only you heal your body, but also becomes more beautiful! Amazing!🌹Thanks to @fullyrawkristina for your advice #fullyrawkristina • 🎁Here is a gift for you- free lessons “How to make you skin perfect in 21 days spending only 3min a day” - http://juliavassina.com/ •• • • • • • • #healthyimage #breakfastwithjulia #rejuvenation #agelessbeauty #healthyimage #fasting #perfectskin #youthfulglow #solutions #healthybreakfast #energy #healing #healthylifestyle #healthylifestyle #cleaneating #detox #rawdiet #rawfood #rawfooddiet

3165
1 week ago

Look guy how the color of my eyes changed within the last 3 years!!! From dark hazel to light green!!! It’s all because I was on a raw diet for 6 months and then vegan. It happened because your body cleans up from the toxins. So not only you heal your body, but also becomes more beautiful! Amazing! 🌹Thanks to @fullyrawkristina for your advice #fullyrawkristina • 🎁Here is a gift for you- free lessons “How to make you skin perfect in 21 days spending only 3min a day” - http://juliavassina.com/ •• • • • • • • #healthyimage #breakfastwithjulia #rejuvenation #agelessbeauty #healthyimage #fasting #perfectskin #youthfulglow #solutions #healthybreakfast #energy #healing #healthylifestyle #healthylifestyle #cleaneating #detox #rawdiet #rawfood #rawfooddiet

1496
2 weeks ago

Abundance 😉 Part of my haul between Tommy's Produce and Publix I can't believe I managed to find figs! They have such a short season, I saw them at Publix almost 3 weeks ago but didn't think I'd see them today. Lucky I guess? #tommysproduce #savoycabbage #bananas #lemon #lime #mango #tropicalfruit #publix #brownturkeyfigs #figs #papaya #zucchini #zuchinninoodles #vegan #rawvegan #rawveganchallenge #FullyRawKristina #vegan. #goodlife #kindness #dantheman #theliferegenerator #danmcdonald #bananas #foodiegram

250
2 weeks ago

Lemon, Ginger, Turmeric & Orange Shot 🥃With Black Pepper. With The Season Changing And People Catching Colds/Flu, Protect Yourself With This Immune Boosting Juice. Turmeric & Ginger Have Been Used For Centries In Maintaing & Supporting Health. Both Full Of Anti-inflammatory Properties Which Is Beneficial In Protecting The Immune System. Turmeric Is Excellent In Cleansing Deep Toxins From The Liver #medicalmedium Add A Pinch Of Freshly Ground Black Pepper To Help The Liver Absorb Curcumin ( Active Ingredient In Turmeric) 🍋🍊 #freshjuice #organicfruit #organicjuice #lemon #ginger #tumeric #orange #juicetogoodhealth #protecttheliver #liverrescue #livingfood #rawvegan #vegan #fullyrawkristina #jonny_juicer #highenergyfoods #highervibrationalfoods #protectyourbody #juiceshots #healthyliving #detox #cureillnesses #tumericismagic #gingerismyfavoritespice #goodhealth #foodismedicine #healnaturally #healyourself #natureprovidesmedicine

5810
2 weeks ago

Happy day everyone! ❤️ • On my way home from one of the most beautiful and soul healing experiences I have been fortunate and blessed to be part. • A week ago I joined 39 amazing and beautiful like minded souls in Bali for the first @fullyrawretreats to learn more about the importance and benefits of eating fruits and vegetables in their natural form (raw), to heal, recharge, and refuel my mind, body and soul by doing yoga, morning walks around the rice fields, meditation, gratitude circles, and eating the most amazing mouth watering raw foods in Bali. • Kristina, you are a precious soul, wise beyond your years and with a heart of gold. A beautiful woman inside and out full of wisdom, compassion, and love. Your genuine love for people, animals, and our planet shines through and touches everyone. You are a powerful influence of compassion and consciousness to our earth and to our health. • There are not enough words to express my most sincere gratitude for bringing to Bali an amazing team, for your attention to every detail, and putting together this beautiful and amazing experience. I am so grateful and honored for this opportunity, for getting to know you and for being part of your first retreat! Love you! Bless you and Thank you! 🙏🏻😘🦋🌺🌈 . . . . . #fullyrawretreats #fullyrawkristina #soulshinebali #rawvegan #rawfood #selflove #healingfoods

11512
2 weeks ago

avo melt

604
2 weeks ago

After a while, I'm back with another variety of mango : the Ataulfo. A famous one. Did you know that this variety's name comes from its first producer who is also the biggest producer of this variety (and naturally grown of course 😉) ? It is originally from Mexico. The beautiful color of its skin reminds of the sunshine. 🌞The skin very thin hide a super smooth and sweet flesh which as approximately the same color. The flesh literally melts in your mouth when perfectly ripe. If you haven't tried this mango yet, you definitely should give it a try ! Maybe not the most flavorful, for sure not the sweetest, but God, like its divine color, this mango is gold. 👌✨🙏 Nutritionally, mangos are also a very good source of calcium. And don't forget that quality before all, so have your daily dose of sunshine to give your body the most natural vitamin D he needs to fix the calcium. 🌞💪😉 I wish you all to keep your light shining bright, to enjoy life with Love, peace and confidence. Namaste ✨🙏🌞

13918
2 weeks ago

Pretty Please With A Cherry On Top🍒 😁 So I Sat Here And Ate A Whole Bowl Of Cherries, It Amazes Me How These Delicious Cherries Are So Tasty & Satisfying Yet Are Doing Miricles Inside The Body! Especially In Protecting The Humble Liver! 🍒🍒 #liverrescue P.S I Sometimes Use The Cherry Stain As A Natural Lip Colour! No Nasty chemicals Involved 🤗 #organicfruit #cherries 🍒 #fruitislife #fruitarian #fruitphotography #redfruit #naturalfoods #livingfoods #highervibrationalfoods #vegan #fullrawvegan #rawvegan #medicalmedium #liverrescue #liverhealth #healthyeating #glowingskin #naturalbeauty #highenergyfoods #fruitmadness #cherryontop #fullyrawkristina #plantbased #thefruitwizard #healthysnacks #healthandwellness

595
2 weeks ago

Empezamos el fin de semana con la mejor energía. Aquí les comparto la una torta diferente que hacia ratos quería preparar . Bueno mi Torta de hoy es de Zucchini #organico #nonsugar sinazucar #singluten #sinnueces #vegana 85%cacao orgánico . . . . . @healthy_mama8 . . . . #rawchocolate #vegan #organico #wholefood #vegansofig #veganfoodblogger #vegoutla #beautifulcousines #guthealth #healthyfood #medellin #fullyrawkristina #consciousfood #veganfamily #recipes #foodporn #superfoods #rainbown #colorful

705
1 month ago

POMELO SALAD - QUICK, SIMPLE, HEALTHY & INSANELY DELICIOUS! . 🥗 As Salad As A Rock! 🥗 . . The Pomelo fruit boosts immunity, aids in digestion, regulates blood pressure, improves bone health and has anti-aging properties. . What Do You Need To Do? Segment one pomelo, remove the membranes, and then gently tease apart the little shreds of flesh & keep aside. . Ingredients You Need: ➢ A few cherry tomatoes & coriander leaves - chopped ➢ ½ cup sprouted moong . ➢ 1 tbsp. toasted sesame seed ➢ Toasted peanuts ➢ 1 tbsp. hemp seeds ➢ 1-2 tbsp. sliced almonds ➢ toasted coconut flakes . For dressing whisk: ➢ 1 lemon - juiced ➢ ½ tsp. coconut sugar or brown sugar ➢ ¼ tsp. chilli flakes (adjust to your taste) ➢ ¼ tsp. salt ➢ 1 tbsp. liquid amino ➢ 2-3 tbsp. coconut milk ➢ 1 tbsp. sweet chilli sauce . Gently mix dressing with pomelo. Add rest of ingredients. Dress it up with cherry tomatoes or avocadoes! Serve chilled. . . . . #vegetarian #pomelo #salad #healthy #avocado #tomato #coconut #thai #healthyrecipe #homemade #delicious #cleaneating #rawfood #veggie_table_hk #rawvegan #fullyrawkristina

241
1 month ago

- Let’s Tabouleh! The Healthy Way! Tabouleh a Lebanese salad is healthy & delicious! CAULIFLOWER the newest trending vegetable comes to rescue! Replace bulgur wheat with cauliflower. This makes the salad gluten free. It keeps your bones healthy and has Vitamin C. PARSLEY is a natural detox, diuretic, antiseptic and anti-inflammatory agent. MINT helps in digestion. AVOCADOS are incredibly nutritious. They contain potassium and are loaded with heart-healthy mono-saturated fatty acids. They are high in fibre and good for cholesterol. SUPER SEEDS are exceptionally rich in omega-3 & omega-6 fatty acids, protein, Vitamin E and a potent source of magnesium. - • Very finely grate one head of cauliflower • Chop a handful cherry tomatoes • Chop 2 mini cucumbers • Finely chop a big bunch of parsley • Tear a few sprigs of mint • Chop 2 avocadoes • 1 tsp. hemp seeds (quantity optional) • 2 tbsp. pumpkin seeds (quantity optional) • 2 tbsp. sunflower seeds (quantity optional) • 2 tbsp. sliced almonds (quantity optional) Let’s Dress it up! • 2 tbsp. olive oil (optional) • 1 whole lemon juice • Himalayan salt & freshly ground pepper to taste Time to munch! • Toss all ingredients together • Drizzle dressing on top • Mix it up & enjoy! I actually forgot to put olive oil and it still tasted delicious! . . . . #healthy #yummy #nutrition #vegetarian #vegetarianfood #vegetariandishes #healthyvegetarian #healthyfood #thehealthydiet #veggielife #veggieworld #vegetable #vegetarianism #vegetarianmeal #plantbased #recipes #delicious #homemade #cleaneating #veggie_table_hk #fullyrawkristina

586