freshair Photos & Videos

36 seconds ago

More #freshair trying to get #grandad out the house 👴🏼 his leg hurts and he needs exercise but he is so stuborn 🤣

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1 minute ago

  Cairns, Australia 🇦🇺   飛機對組員來說就像是辦公室之於上班族一樣,一樣對它又愛又恨。  照片是飛行生涯裡唯一一次難得被派飛到很靠近大堡礁的凱恩斯,是個被大自然環繞的小機場🌿  希望之後有機會再去凱恩斯的時候純粹是當乘客去玩~  #australia #cairns #freshair #cabincrew #cabincrewlife #aircraft #airplane #aviation #cathaypacific   #澳洲 #凱恩斯 #機場 #飛機 #空服員 #國泰航空  

21
7 minutes ago

Last day of half term for lots! Mine aren’t quite school age yet but this one will be in September so we always have to make the most of days ‘off’ (nursery for them work for me!) before we’re bound by term time! Nothing better than getting outside and having a good explore! Happy Friday peeps! - - - - #fridayvibes #halftermholidays #halfterm #friday #daysoutwithkids #februarygoals #thesetinysquares #littleexplorer #nationaltrustmember #nationaltrust #red #yellow #happykids #whydontyou #getoutside #freshair #naturalplay #treetrunktrek #adventureswithkids #freelancelife #picoftheday #kidsofinsta #happyplace

40
18 minutes ago

Yesterday afternoon I treated myself to a restorative and totally immersive sensory therapy session - In blessed solitude 🙌💫💖✨ * I bought myself a nice lunch & made myself a cup of my favourite tea -I drove to the river & picnicked in the car with the windows open to allow the crisp fresh air to blow my cobwebs of negativity away. The beautiful sun keeping me toasty & warm, recharging my body & soul with positivity and hope💫💖✨ * I read my monthly newsletter from @chantmalas 💕 and chose this as the perfect opportunity to do the 54 breath breathing guided meditation that Helen had included in her email. It was absolutely the perfect thing to calm and ground me after these last few weeks of all encompassing turmoil - Thank you so much 🤗🙏🏻💫💖✨ * A short stroll along the Thames, pleasantly quiet considering the stunning weather & the fact it’s 1/2 term - it’s my local go to space for “naturebathing” 💫💖✨ * An evening spent with with @shananeoctober and one of my dearest friends - perfect finish to an extremely long emotional rollercoaster of a day. Finished with a slice of cake before being waaaay to late to bed 👌🤗💫💖✨ * I’m not out of the woods yet, but have a long weekend full of love, adventure, music, sunshine, dancing, laughter, nature, food - to take my mind off Monday a little 🙌💫💖✨ * And I’m hurkle-durkling this morning 👌 sooo decadent, but I’m worth it 💕(look the word up - if it’s your guilty pleasure too, it’ll be your new favourite phrase👌) 💫💖✨💫💖✨ * Have a blessed day 🙏🏻💫💖✨ * #selfcare #selfcareishealthcare #selflove #selfloveadvocate #naturewalk #earthenergy #crystalenergy #crystals #heavilymeditated #meditationpractice #crystalmeditation #naturehippys #freshair #riverthames #oldfatherthames #riverwalk #getoutside #chantmalas #shakeitoff #clearyourhead #earthenergymedicine #lightworker #radiatelove #bethelight #bethechange #infj #hsp #highlysensitiveperson #empath #raiseyourvibration

100
18 minutes ago

Hey guys! Jeeze, so this was taken about a year ago! 😱 Lol + I'd like to introduce Jazz! (Finally huh? Lol 🙄😂) + My BFF since high school and my partner in crime 🤘😝 We had the idea of starting a band back in 2010 I think lol We had finally decided it was time to get together and make magic! Beautiful magical music! 💖 Then life happened 🤔 lol So now fast forward a year later 😂 We are soooo determined to really get the ball rolling on this creative outlet! + We NEED this! Lol Life has just been so crazy with so many ups and downs. We've been each other's support system for a long time. She's an AMAZING artist, singer, writer, friend, person, and soon to be piano player 😂 Overall I think and know she's awesome 🤘😝 We kinda think the other is more awesome though 😂😂 But I know who's more awesome 😏 It's her, yup it's her guys lol I'm the pickle 😂😂😂 The crazy pickle 😂😂😂 + Ok so I think this is a good intro as any for her 🤘😝 Cuz if I keep going it's going to turn into an epilogue 😂😂 + We will be active on @attackamberosia.official Tomorrow! Friday! + So if you could go give the page some awesome vibes with a follow or like or comment that would be so rad! 🤘😝 Or just to say hi 😃 + Ok thanks for reading all this! 💖✨✨✨ Hope you guys are having a wonderful week! + #band #makingthingshappen #attackamberosia #creeps #singers #musicians #music #nightout #hadablast #coffeelife #bandmates #hangingout #stoked #freshair #hypedup #somanyideas #night #earlymorning #rocker #rocknroll #everyday #hardwork #guitarist #keepgoing #musicianlife #creatingart #midnight #fun #tired #rockerlife

50
22 minutes ago

Happy Weekend fam, I love you all ❤️ Follow @geneivevennaji 🌹

362
24 minutes ago

Have a nice weekend everyone! What’s your plan for the weekend ?

161
25 minutes ago

Live life to the fullest, and focus on the positive. Happy Weekend fam 🌹 Follow @reeginadaniel ❤️

616
26 minutes ago

전시회날짜:2019.10.25~ 2019.10.27 장소:COEX Hall C Reposted from @kaca_cleanair - #KACA - #airfair2019 제2회 미세먼지및공기산업박람회 소문내는 사람은 뉴규?????? - 본 게시물 #공유 하고 전시회 #장소 #날짜 및 협회계정 #태그 해주시는 분들 중 6명을 추첨하여 #인공지능스피커 #누구nugu 미니 를 드립니다. - 본 이벤트는 #2월28일 까지 진행합니당🙏🏼 - #맑은공기 #깨끗한공기 #한국공기청정협회 #ca인증 #hb인증 #공기청정기 #친환경건축자재 #실내공기질 #cleanair #freshair #공기의날 - #regrann

20
30 minutes ago

🌟 Een Gouden Belofte Hoe het zonlicht speelt tussen de takken en danst over het groen... Op de momenten dat de wereld niet betoverd wordt door zonnestralen, flonkert de herinnering na in mijn gedachten. Mooie vrijdag lieve mensen 🌞 . #zon #goud #goudenlicht #zonneschijn #lente #seizoen #lentegevoel #geluksgevoel #buitenlucht #boswandeling #ontdekken #rustinjehoofd #mindfulliving #sunshine #promiseofspring #gold #goldenlight #springtime #springiscoming #season #peacefulmind #freshair #wanderlust #feelingood #woodwalk #seeds #positivevibes #positivethoughts #positiefdenken

6916
32 minutes ago

It's half term here in England so the parks & libraries will be manic ! But for a little boy who prefers his own company to busy places he is very content climbing trees in the woods . 🌳🍃

21
40 minutes ago

Office view today 💙

149
1 hour ago

"At the end of the day , it is you who has to be happy with the choices you are making, things you are doing , goals you are pursuing. Do not let the opinions and judgements of others stop you from doing what you fell and know in your heart is right for you. Do what makes you feel at peace. Surround yourself with good people who make you feel good, who make you laugh , who sincerely make you smile. Go After what you want- not because someone else is telling you to, but because you want to listen to that inner voice. Trust your gut, and trust yourself" . . . . . #travel #girlswhotravel #travelinladies #wanderlust #nursetraveler #ornurse #instago #igdaily #doyoutravel #adventure #amazingdestination #dmtravelseries #girlslovetravel #womenwhoexplore #womenwhotravel #데일리 #인스타그램 #beautifuldestinations #photooftheday #trip #explore #roadtrip #trip #freshair #exploreph #escaped #sheisnotlost #travelgram #travellingthroughtheworld #preset #lightroom

1076
5 months ago

Здоровье это сокровище, которое нужно беречь. Хорошая физическая форма - самый модный аксусуар, а инвистиции в хорошее самочувствие - самые окупаемые. 1. Желудок не резиновый. Не забывайте, что есть нужно не только для насыщения, но и для наслаждения. Человек может спокойно не есть сутки, поэтому не спешите забить организм всем подряд. Лучше немного подождать, но найти время приготовить/купить по-настоящему качественный, вкусный и полезный продукт. Берите пример с французов. Лучше есть меньше, но то что приносит удовольствие. Гамбургеры не в счет. Тут скорее речь о благородных сырах, фруктах и морепродуктах, которые можно медленно смаковать. 2. Продукты низкого качества, такие как белый хлеб, макароны и шлифованный рис замените хлебом цельнозерновым, макоронами из грубых сортов пшеницы (цельнозерновой муки), диким рисом. Мука высшего сорта и макароны из нее в результате сильной химической обработки утратили полезные вещества - это просто клейстер, который осядет в последствии на вашей талии. Цельное же зерно может дать организму дополнительную энергию и здоровое чувство сытости. 3. Когда вам хочется сладкого - начинайте с фруктов, и только если сладкого все еще будет хотется попробуйте мед, сухофрукты, полезный шоколад из тертого какао, творог или орехи. Все это - полезные сладости. И еще из них можно делать так называемые сыроедческие десерты. Никого не призываю к сыроеденью, но сладости у них классные. 4. Гуляйте чаще на природе. Ничего так не укрепляет здоровье и не успокаивает нервы как прогулки на свежем воздухе. 5. Физическая активность поднимает настроение: плавайте, бегайте, танцуйте, занимайтесь йогой, пилатесом или тайдзи-цуань. Словом всем тем, что позволит вам чувствовать себя бодрыми и полными сил. 6. Закаляйтесь, прислушиваясь к своему организму. Принимайте контрастный душ или даже холодный, но не забудьте после него разогреться и выпить горячего чая.. . . #forest #mountains #juniper #sea #freshair #writer #inspiration #sport #nature #autumn #travel #trip #journey #voyage #viaje #travellover #travelgram #travelgirl #travelblog #travelblogger #лес #горы #можжевельник #море #свежийвоздух #писатель #вдохновение #спорт #природа #осень

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