foodoptimising Photos & Videos

1 minute ago

McDonalds breakfast fakeaway ... OMG I’ve been dying to try this. The burgers are the meat free ones from @morrisons (2 syns, 1 syn each, mozzarella is 1x HEA (I had to have cheese on this bad boy), 1/2 a tbsp of @asda tomato ketchup (0.5 syns) and the muffin is from @asda (HEB). I added some speedy fruit as a side instead of a hash brown to keep the syns low and the speed food high. ... #SlimmingWorld #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfamily #onplan #slimmingworldideas #slimmingworlduk #swfood #swfoodideas #slimmingworldblog #slimmingworldmums #foodporn #speedfood #foodoptimising #sp #spmeal #swspmeal #swmamma #mcdonaldsfakeaway #mcdonaldsbreakfastfakeaway

00
11 minutes ago

💧 SEND HELP 💧 today I am definitely going to need to go back to bed 😴... Enjoyed my night off plan on the wine🍷 but im going to pay for it all day with this hangover 🤦🏻‍♀️ ohhhhh well life is a blast 😁😂... Back on plan today when I can bring myself round enough to eat! Happy Sunday kids ❤️ #sw #swinsta #slimmingworld #freefood #superfree #speed #heb #hea #syns #healthy #fattofit #swfamily #slimmingworldfamily #swonline #foodoptimising #foodforthought #15synsaday #journey #weightloss #ifyoubiteitwriteit_sw #weightloss #journey

70
32 minutes ago

Nutella mug cake 😍 HexB plus 3 syns.

31
34 minutes ago

🍴S A T U R D A Y🍴 • When healthy food is actually soooo fit 👌🏼 Vegan Gluten Free Lasagne, Avacdo Chocolate Pudding (totally recreating from the @resultswithlucy app), RADISH crudités with houmous (humous/hummus), Chicken Salad, Post workout Berry Boss Smoothie, Brekkie with Peppermint Tea and a Lemon Tea that started the day 🍋☕️ Plusssss a tequila shot, I think 4 rhubarb ginger gins and 2 disaronno DC’s 🥃 • 🔥Calories Burned: -3311🔥 1 hr x Drum & Bass Workout 1 hr x Lift Like a Pro • 🧬Calorie Counting/Deficit will continue Monday 🧬 • #caloriedeficit #resultsretreat #weightlossblogger #cc #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #caloriecounting #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #desklunch #lifestyle #fitness #rwl #resultswithlucy #rwlfitties #healthylifestyle #swfood #swfooddiary #foodoptimising #healthyeating

301
36 minutes ago

Good morning... my 1st cup of the tea for the day! 👍☕ Its bootcamp this morning... which will kickstart me getting active again..(as I not done any body magic since 1st july 🙀🙈) but now I got my dress, its extra motivation to get and do it!! #sw #slimmingworld #slimmingworldconsultant #slimmingworldmummyuk #slimmingworlddiary #slimmingworlduk #slimmingworldfollowers #weightloss #weightlossjourney #synfree #cupoftea #foodoptimising #extraeasy #bodymagic #workout #bootcamp

40
1 hour ago

Last nights tea 😋😋 can’t beat a kebab! Of course these were free and speedy, served with salad and a couple of WW wraps and shop bought tzatziki which were not syn free... I won’t mention the bottle of Prosecco and lime and salt tortilla chips from Aldi too! However, it was my day off for the weekend and I made good choices where possible! We very nearly ordered a Chinese as we were both too tired to be bothered to cook! Thankfully our local Chinese didn’t accept cards and also didn’t do starters or crispy shredded beef! What sort of Chinese is this 🤷🏼‍♀️ Today I plan a speedy and syn free fry up, healthy chicken dinner and speedy snacks. No alcohol today either and hopefully a nice long dog walk! 💪🏻 determined to get my stone award on Wednesday 🤞🏻🤞🏻🤞🏻 #happysunday #slimmingworld #slimmingworlduk #slimmingworldfamilyuk #foodoptimising #healthyfood #healthyeating

70
1 hour ago

Hello lovelies. I hope you are all keeping well. Sorry I’ve been gone for so long. I needed a break from social media and it really helped. I have really emotional struggled the past few months (or years to be precise!) and I just needed to have a break from everything. Slimming World took a back seat too. Infertility is a challenge for me and I struggle to think positive about it all. Feeling so much better now so thought I’d end my social media strike and come back and see if recording my journey helps. So I’m back on Slimming World and I even joined the gym! Who would have thought eh. I saw a therapist I went to last year and I reminder her of my fear of the gym but I really wanted to find the courage to go. I used to drive past everyday and think, I wish I could be up there, getting fitter, losing weight and feeling good about myself, and now I am up there! I found the courage to go and I love it. It’s still early days but I really do feel better after I have been. Well today is going to be a good day. Speak soon.... . . . #slimmingworlduk #slimmingworld #foodoptimising #motivation #blogger #instagood #ttc #pcos #swuk #infertility #slimmingworldfood #slimmingworldjourney #weightloss #weightlossjourney #thestruggleisreal #healthylifestyle #operationslimdown #hope #weightlosssupport #determination #healthyfood #inspiration #fertilitystruggles #iwillgetthere #slimmingworldfamily #life #healthy #weddingdiet #thankful #imback

60
1 hour ago

کیک لیمو #آشپزی_باهم #آشپزی_سریع #آشپزی_ایرانی #آشپزی_خلاق #اشپزخونه #آشپزخانه_فانتزی #اشپزخانه_مدرن #آشپزخانه_شیک #آشپزخونه_من #اشپزخونه #اشپزخانه #دستپخت #دستپخت_ایرانی #دستپخت_مامان #دستپخت_من #دستپخت_خودم #تزئین #آشپزخونه_ما #foodphotography #foods #foodpassion #fooddiary #foodoptimising #آموزش #آموزش_آشپزی #لذیذوخوشمزه #لذیذ فر رو روی دمای۱۸۰ درجه روشن کنید۲🥛 آرد رو با۱ق م بیکینگ پودر۳ بار الک کنید و کنار بذارین. قالب کیک رو هم با کره چرب و آرد پاشی کنید۳ تخم مرغ رو با کمی وانیل و۱.۵🥛 شکر حدود ۸دقیقه هم بزنید تا کاملا سفید و کشدار بشه.بعد ۳.۴🥛 روغن مایع و۱🥛 ماست رو اضافه کنید و در حد مخلوط شدن هم بزنید. و‌بعد۳ق غ آب لیموترش تازه و حدود ۱.۴ ق م پودر زنجبیل، و همچنین ۱ق م رنده ریز پوست لیموترش رو هم اضافه کنید و کمی هم بزنید. و در آخر مخلوط آرد رو در چند مرحله به مواد افزوده و مخلوط کنید و در قالب ریخته و به مدت ۴۵ تا ۵۰ دقیقه در فر قرار بدین.

90
5 hours ago

Take me out to the ball game ⚾️

91
6 hours ago

Once in lifetime gig with my little daddio 🥰

562
6 hours ago

Social media is taking over life and affecting me mentally and physically these days. I'm trying to spend more time away from it, which is why I've decided to revamp my Slimming World Instagram account. Have deleted nearly everything, and decided to post once a week, putting all three meals into one picture, with both healthy extras in there somewhere, if anyone was arsed to look. (Also I've been on plan for two weeks now but since I could only upload ten pictures, I just went from last Thursday. There'll only be 7 next week ✌) Been off plan for the longest time and my scales are broken so I'm not 100% certain of the damage, but I'm also trying not to let scales dictate my life either cause that's not healthy when trying to lose weight. I weighed on another set of scales this morning tho and I'm still over 1½ stone down (fluctuated above and below with the same 3lbs for the last couple weeks, but am definitely under it as of today), which means I'm still on track for that 2 stone award. But yeah, that's my life update, see y'all next Saturday 😎✌ #SlimmingWorld #SW #SlimmingWorldFamily #SlimmingWorldMafia #SlimmingWorldIreland #Healthy #CleanEating #Food #Weightloss #Fatloss #Instafood #Foodstagram #LikeForLikes #FoodBlogger #FoodDiary #FoodOptimising #OnPlan #Syns #SynFree #Goals #MealPrep #Food #MentalHealth #Collage #LifeUpdate

80
6 hours ago

😋😋😋😋 Love a leftover dinner . SynFree Chilli Con Carne Had a couple of portions of chilli left from our loaded wedges the other night and rice left from Satay dinner . So easy peasy, heat up and serve up and that suited me fine n dandy tonight ☺️ Had enough for two, so dinner was sorted for Dannielle too🙌 . . . #saturday #night #dinner #chilliconcarne #chilli #basmatirice #synfree #synfreefood #slimmingworldrecipes #easypeasy #delish #swuk #slimmingworld #foodoptimising #slimmingworlduk #slimmingworldinsta #slimmingworldfood #slimmingworlddinners #week28 #slimmingworldjourney #foodie #swfoodie #slimmingworldfamily

50
6 hours ago

So today I went over to the dark side and joined #weightwatchers I haven't followed slimming world for a long time due to overeating free foods so I stopped going to the classes as didnt want to pay to calorie count. However this led to me gaining as I was not weighing weekly. I found out today that gain was 13lbs! I've let myself down and it's time to sort it out. Weight watchers seems to be more aligned to calorie counting with less 'zeropoint or free' foods. Hopefully it works for me and I see a good loss next week. The picture is of dinner tonight, crispy chilli beef, this would only have been 4 syns on slimming world, but its 16 smartpoints on ww - -   #swmotivation #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldfamily #swfamily #swuk #swfriends #swscotland #slimmingworldweightloss #slimmingworldjourney #weightloss #swinsta #swwomen #slimmingworldsupport #foodoptimising #slimmingworldmotivation #weightlossjourney #weightlosstransformation #healthy #foodie #ww #weightwatchers #caloriecounting #caloriedefeceit

121
7 hours ago

This post is for all the non-slimmers out there. All the people who are happy with their weight. You know your friend who is trying to lose weight? Do you know how it feels to be overweight? Let me tell you... awful! That friend hates what they see in the mirror. You may think they look great, but they don't feel it. They feel self conscious, uncomfortable and sad. You know when that friend makes a decision to lose weight? That was scary! And if they joined a slimming group, it took all their courage and they had to be brave. You know now they're losing weight? It's bloomin hard work! It's tough, it's difficult, but it matters to them. It matters more than you will ever know. For they'd love to be like you and be happy and confident in their own skin. And that's what they're trying to achieve too. Confidence, health and happiness. So you know when you're meeting up with that person. Please don't tell them their boring. Don't tell them they need to live a little. Don't say they "deserve a treat" - that's a habit they're trying to change. Even the supportive "Can you eat here!?" question can make them feel like an outsider, abnormal, an oddity! Tell them you're proud of them, and ask how you can support them. They may need you to not comment when they order a healthy option. They may like to choose somewhere where they can make great food decisions. You know, they may prefer to eat in! And on that note, the hugest thank you to Elfy Eating who tonight recognised instantly that eating out was stressing me (as I've gained 3.5lb in the last two weeks when target was in touching distance) and simply said, "would you rather eat at home before we go out?" Yes, yes actually I really would! Thank you! I had a delicious salad, we had a fantastic night. We sang and danced till our feet were (literally) sore and our night with @officialrickastley was one to remember! ❤️ #slimmingworld #swuk #swinsta #sw #healthyeating #goodfood #cook #weightloss #foodoptimising #target #freefood #lifestyle #swconsultant #slimforlife #slimming #thinspiration #extraeasy #Riallygoodgrub #slimwithsw #heswall #Wirral #heswallheroes #ilovesw #SWtransformation

70
7 hours ago

How on earth do people eat baked oats 🤢🤢🤢 a waste of a B choice. Not synning this as I had one bite and the rest went in the bin 😩 I hate wasting food!! ••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising #slimmingworldinspiration #slimmingworld motivation #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldsyns #syns #extraeasyplan #slimmingworldjourney #slimforspring #slimmingworldsuccess

71
7 hours ago

Finishing up today with @skinnybakery double chocolate meringue cookies for 7 syns 🍪💖 Total syns today: 9.5 syns ☺️

91
7 hours ago

Dinner time! 🤤 One pot beef stroganoff pasta from the @slimmingeats website - this was delicious! 💖🥘 I tweaked the recipe a little to make it syn free + HEA (I used light cheese triangles rather than Philadelphia, and mustard powder rather than mustard) ☺️🤤

135
7 hours ago

Tonight was a little bit of a #fail. Last time i did slimming world the lamb rogan josh from Aldi was only 1.5syns & i got one in to have after work as its late when i get in. Decided to have a little check on #slimmingworldonline and its now 14.5 syns..luckily hadn't used any today so it wasn't too bad but it got me looking into things & theres a few changes i wasn't aware of.. so I'm glad i checked! #foodoptimising #slimmingworld #curry #swchanges #syns #food #tastyanyway #bridesmaidbodyprep #bridesmaidbody

81
7 hours ago

• Strawberry Coke & Red Nails • I’ll admit it’s not as good as the strawberry Pepsi but a good second. Fully in love with these nail from boots was unsure about red at first ❤️ • #sw #swuk #swonline #swjourney #swmeals #swinsta #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldjourney #slimmingworldmeals #slimmingworldinstagram #slimmingworld motivation #foodoptimising #healthyeating #fooddiary #foodblogger #weightloss #weightlossjourney #extraeasy

131
8 hours ago

Really busy today, redecorated the snug ahead of the new sofas being delivered and fitted a new security camera (preventions better than cure) so went a bit off plan with a couple vodkas and a bag of vegetable crisps. Didn’t blow it completely on dinner, stayed on plan but no speed! 🥰 . . . . . . . #slimmingworld #pinchofnom #slimmingworldrecipes #slimming #slimmingjourney #slimmingworldsyns #slimmingworldfood #slimmingworldfriendly #slimmingworld #slimmingworlduk #slimming #slimmingworldblogger #slimmingworldinstagram #pinchofnomrecipe #pinchofnomcookbook #pinchofnomslimmingworld #syns #slimmingworlddinner #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthy #healthymeals #sw #swfoods #swuk #foodoptimising #slimmingworldlife #slimmingworldinspiration

120
8 hours ago

Treat night❤ • Fajita chicken with lots of speed and a wholemeal wrap .. before slimming world I would have easily scoffed 4 wraps when having a fajita night and wouldn't have stopped eating until I had finished them.. full or not! It's all about those healthy swaps😊 • #foodoptimising #sw #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmeals #slimmingworldlife #slimmingworlddiary #food #healthylifestyle #foodblogger #foodblog #lovefood #lowsyn #synfree #onplan #weightloss #mealprepideas #foodlover

30
8 hours ago

Day 1 - ✔ 🍓Breakfast - X2 hi fi bars Lunch - Spaghetti with vinegar Dinner - Jacket potato with cheese and beans served with salad. (No butter or salad dressing). ☕ Fluid: Tea x1, water and dilute (no added sugar) 🍦 Syns: wispa gold 🤔 Reflections: I wasn't hungry today at all. But I need to increase the speed food moving forward. Tomorrow I'm away all day so I have planned my food for the road. #slimmingworldgroup #slimmingworld #foodoptimising #onplan #weighday #slimming

40
8 hours ago

Day 87 Breakfast: spinach (S), mushrooms (S), chicken, eggs Snack: latte (S), 2 HiFi bars (hexB) Lunch: salmon, green beans (S), potatoes, tomatoes (S), salad leaves (S), cucumber (S), radish (S) Dinner: potatoes, bacon medallions, onions (S), 30g cheddar (hexA), salad leaves Treat: chocolate & mint Vienna icecream (4.5syns), halo peanut butter halo ice cream bar (5syns) Total syns: 9.5 #weightlossgoals #slimmingworld #foodoptimising #extraeasy #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #SW #swuk #stickingonplan #onplan #weightloss #weightlossjourney #syns #healthyeating #healthyextras #myweightloss #newyearnewme #icelandfood #fooddiary #slimmingworldmember #mumlife #slimmingworldmummy #slimmimgworldinsta #swfood #healthychoices #postbabyweightloss #weightlossmotivation

80
8 hours ago

Did a comparison picture of me and my husband from January this year and then last week, I cant believe how much we had let ourselves go, we look so much older and really unhealthy. There is a 3 stone difference between those pictures but you would think that they was at least 10 years. I'm so happy I'm on this journey I will never look back . #slimmingworldinstagram #swlife #sw #slimmingworldworks #swdinner #slimmingworld #sw #swuk #swmafia #swarmy #slimmingworlddessert #foodoptimising #slimmingworkdfriends #icanandiwill #weightlossjourney #slimmingworldmama #slimmingworldrecipes #slimmingworldsquad #healthyeating #slimmingworldfood #slimmingjourney #slimmingworldthinspiration #swinstagram #slimmingworldfamily #slimmingworldmotivation #onplan #slimmingworldsupport #slimmingworlduk #swfriends #slimmingworldinspiration

432
8 hours ago

Our second day and still lots to unpack and things to sort out but it’s such a lovely feeling finally having somewhere to call our own❤️🏡🔑. Course we have all the gadgets that people say you get out once a year and put them back in the cupboard and course I have a whole shelf dedicated to ‘slimming world props’ 🤪. Thank god Ryan loves to cook & eat as much as me because I’ve sooo many good meals planned and I can’t wait to share with you all 🤤😍. #slimmingworld #SWUK #dieting #weightloss #healthyeating #healthy #exercise #slimmingworldtips #dietplan #foodoptimising #healthyliving #diet #swteam #fitness #carbs #livinglife #transformation #love #slimmingworldUK #synfree #syns #lifestyle #slimmingworldinsta #slimmingworlddiary #house #motivation #newhome #celebrate

589
8 hours ago

Giveaway!

61
8 hours ago

Tonight’s dinner was chicken with potatoes and veg. With a @butter_buds (0.5 Syn) . ❤️ Nothing really exciting but it did the job, it was huge and couldn’t finish it. All Food Optimised which is the main thing but I do need to work on my 1/3 Speed a bit more. . ❤️ #slimmingworldplan #slimmingworldmember #slimmingworldfriend #slimmingworldfamily #swinsta #swsupport #notadiet #lifestylechange #weightloss #weightlossjourney #healthyliving #healthyeating #healthymeals #foodoptimising #extraeasy #freefood #speedfood #blogger #swblogger #swblog #wordpress #eatyourselfslim #slimmingworldconsultant #bexleyheath #swgeddesplace #gpswstars

60
8 hours ago

Dinner tonight was bibimbap from the little book of menus! We added duck but have decided this is going to be a regular for us! 0.5 syns for a sprinkle of sesame seeds 🤤🤤🤤 I can never make food look nice 😂😂😂 ••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising #slimmingworldinspiration #slimmingworld motivation #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldsyns #syns #extraeasyplan #slimmingworldjourney #slimforspring #slimmingworldsuccess

110
8 hours ago

🌟 Jam - so after another massive haul of raspberries of the tree we can't eat them fast enough. Not one for waste in our house... I've started making the excess fruit into jams over the last couple of years and they are soooooo good!! Much better than anything out the shop and so so easy to make 😁💜 #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #syns #lowsyns #flexisyns #SWinsta #onemealatatime #onplan #weightloss #weightlossjourney

70
14 hours ago

quark mixed with an options sachet, 3 mini meringue nests and pineapple 🍍

243