foodandnutrition Photos & Videos

20 hours ago

Keep them peeled 👀 Use the code 'myjourney!' At the checkout for your discount @knowlabeluk www.knowlabelclothing.co.uk

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1 day ago

#uicals food and nutrition students in FCS 385 ended the semester by presenting their Etiquette Dinner menu proposals to judges from across the #uidaho campus. Congrats to Paual Aubrey, Evan Brock, Nicole Burch and Natasha Calkins whose menu will be featured at the annual University of Idaho Etiquette Dinner in April! #govandals #foodandnutrition #menu

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2 days ago

Black vs. white; good vs. bad; healthy vs. unhealthy; perfect vs. ruined; strong vs. weak; clean vs. dirty? . . . Black and white thinking, also known as “all or nothing thinking” is not only detrimental to our relationships with ourselves and others, but seriously damages our relationship with food. When we put food into boxes (the “good” box and the “bad” box or the “healthy” box and the “unhealthy” box), we disengage our minds from our physical body. The body is no longer in tune with it’s true needs and desires, but instead on a rollercoaster of mental distress. This promotes the mindset of, “ugh, I ate a cookie. That’s such a bad, unhealthy food. I am bad. I am a failure. I might as well eat the entire box.” Do you see the problem here? . . . So what happens when you learn to embrace the “gray”? Your mind is freed from the “should haves” and has space to enjoy a dessert just because it tastes sweet and delicious, be in the moment during social gatherings, and eat foods that you truly enjoy— not just the ones you “should” eat . . What is one food judgement you can let go of today?

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2 days ago

#Repost @knowlabeluk ( @get_repost ) ・・・ RE-STOCKED! 😎🙌🏻 Last chance to grab one of our Launch tee’s before Christmas! Be quick before they sell out again! For your discount on these amazing high performance tees. Type 'myjourney!' With the explanation at the checkout!

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2 days ago

Am pentru voi 3 rețete de salate de post/vegetariene, ușor de preparat și delicioaseeee! Nu le mâncați cu ochii? Din fericire, mâncatul cu ochii nu îngrașă, dar nici salatele nu îngrașă, cred că știți. Mai mult, pot fi un fel de mâncare sățios, care conține nutrienți din cele 3 grupe mari. Și au marele avantaj al fibrelor care vă ajută la digestie și al vitaminelor și mineralelor pe care le conțin. Mai mult, studiile arată că adăugarea salatelor în meniul zilnic stimulează sațietatea și astfel se va reduce foarte mult numărul de calorii consumate la o masă, chiar cu până la 55%. Click pe link, pentru inspirație:https://www.florinabadea.ro/salate-de-post/ #Eisberg #IubescSalatele #SalatepeSăturate #blogdeviațăsănătoasă #FlorinaBadea #foodandnutrition #nutritionist #rețeteșiideiînbucătărie . . . #healthylife #healthyfood #healthylifestyle

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3 days ago

Keto Christmas cookie -Chocolate cookies This recipe by Keto Diet App is the ultimate holiday gift. It calls for just five ingredients and can be baked in only 25 minutes. Not to mention, the flavor is out of this world. Thank you, Santa! . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #ketotreats #dessert #treat #food #yummy #nomnom #winter #christmascookies #ketocookies

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3 days ago

Keto Christmas cookie -Peanut butter cookies Baby, all I want for Christmas is...this peanut butter cookie recipe by Kalyn’s Kitchen. They have no sugar or gluten—what more could a girl ask for? . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #ketotreats #dessert #treat #food #yummy #nomnom #winter #christmascookies #ketocookies

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3 days ago

Happy howlidays from @primalpetfoods ! To help you and your pets celebrate this season we have coupons for $1 off all Primal goat’s milk pints. Goat’s milk is packed with vitamins, minerals, electrolytes, enzymes and protein. This product is a great digestive aid and can help your pet get the optimal amount of moisture in their diet. Primal also offers frozen raw products, freeze dried products and four different bone broths. Thinking about going raw? Stop by and talk with one of the employees for more information. . . #petwellness #foodandnutrition #petsupplystore #omahanebraska #402 #naturedogomaha #primalpetfoods #liveraw #primalgoatmilk #everythingkibbleisnt

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3 days ago

12-12-18 Thank you so much for your service for the people!! Thank you for the words of wisdom today! I greatly appreciate it! Thank you for acknowledging the importance of my job & everyone else’s explaining to everyone in the room why each of our jobs are important! Such a kind man & genuine surgeon ! Enjoy your retirement & thanks for the reference! Enjoy Dr. Barlam 🏥 #positivevibes #life #Doctor #retirement #Respect #appreciationpost #NSMC #surgery #Surgical #foodandnutrition #hospital #hospitallife @northshoremedicalcenter

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3 days ago

1 in 5 fruits and veggies grown in the U.S. don't meet cosmetic standards – the crooked carrot, the curvy cucumber, the undersized apple – usually causing them to go to waste. We’re at the NY produce show to see if we can help change all that. #EatUgly

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3 days ago

OKAY GUYS, how awesome is my husband?! He carried over #tacotuesday into my Wednesday morning. Who doesn’t love breakfast burritos? 👏🏼🌮 . . I am huge about my morning routine and absolutely hate feeling rushed. Being rushed sets me up for a rushed/blah day, and that does not interest me one bit . . My morning routine always involves stretching, a cup of coffee (in a cute mug), breakfast, and a dog walk. Thank you, @kevinpresbrey — you have now simplified my breakfast prep. All I have to do is pull one of these egg burritos out of the freezer, pop it in the microwave and....breakfast! . . What are your tips/tricks to a relaxed morning?

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3 days ago

It's beginning to look a lot like Christmas 🎄🎁. I have spent a lovely day by shopping and lunching with the best company 💕. Christmas time is so important to me and it's mainly because it allows me to spend quality time with my family who I don't see as much I would love to. This time of year is so special and all the cherished memories will stay there forever. Sometimes we forget the importance of family and love, and remember Christmas genuinely isn't about PRESENTS but about HAPPINESS and MEMORIES🤗🤗. Lots of love V💕xx

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3 days ago

Positivity is key! Forget about No shit November, I'm doing No Shit December! Making sure I burn the extra fat for christmas! Aiming to lose 5% body fat this month and if you put your mind too it, you can do anything! Mind over matter! For your a cheeky discount @knowlabeluk check my bio!

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4 days ago

니드도마 중 자연 고사목 자연건조 느릅나무 . 국내외 대학 및 기관에서는 느릅나무가 면역 세포를 활성, 증진하고 항산화 효과를 갖고 있다는 연구결과가 발표되었습니다. . 기본적으로 나무라는 소재가 천연물이기 때문에 사람에게 이롭지만, 구체적이고 체계적인 실험연구 결과에서 느릅나무는 항산화 효과를 보이며 음식의 부패와 사람들의 피부에 노화를 방지하고 면역 증강 효과 및 염증완화, 암치료에 대한 효과에 좋은 방향을 보이며 제약개발로도 사용이 되고 있습니다. . 니드도마는 자연에서 얻어지는 가치를 여러분과 함께 공유하고 싶습니다. . 저자: 김화순, 송시은, 신동윤, 이유숙 등 출처:서울대학교 약학대학원, 연세대학교 치의학대학원, 한국식품영양학회지 등 . #천연물 #자연소재 #느릅나무 #추출물 #실험결과 #연구 #논문 #식품영양학과 #약학과 #간호학과 #의학과 #서울대학교 #항암치료 #황산화효과 #프리미엄 #나무브랜드 #나무도마 #니드도마 #needoma

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4 days ago

Happy Taco Tuesday 🌮 ♥️ On tonight’s #tacotuesday menu we had chicken tacos & tacos al pastor with all the fixings (cilantro, lime, onion, avocado, & green salsa) & grilled pineapple 🍍 What’s your favorite kind of taco?!

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4 days ago

I just got home from our annual RD holiday party at my boss’s house.. and no it was not a pool party. One of my coworkers brought her 2 year old daughter to the party because she did not have a babysitter and who doesn’t love an adorable 2 year old?! Carina is a ball full of energy and I was immediately drawn to her passion for life. We played some holiday music and Carina took my hand to dance. She said to me, “let your hair down.” I took my hair clip out, which left my naturally curly hair flying all around as I danced with Carina. After a long day back to work after my vacation, all it took was a toddler to remind it’s so important to let your hair down have some fun. Happy Tuesday and please enjoy this action shot of me literally letting my hair down in the beautiful country of Iceland. #motivation #goals #inspiration #inspirational #motivation #motivationalquotes #inspirationalquotes #inspiring #kids #holidays #holidayparty #nutrition #food #foodandnutrition #foodie #selflove #love #hairdown #smile #wellness #RD #RDN #Dietitian #registereddietitian #wellness #fun #mentalwellnessmatters #iceland

5416
4 days ago

Keto Christmas Cookie -Gingerbread men No one should miss out on the excitement of decorating gingerbread men cookies, and that includes keto dieters. This recipe by All Day I Dream About Food has taken the yuletide classic and made it low-carb and sugar-free. . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #ketotreats #dessert #treat #food #yummy #nomnom #winter #christmascookies #ketocookies

200
4 days ago

Keto Christmas Cookie -Shortbread cookies This mouthwatering recipe by Wholesome Yum requires only four ingredients and has just one gram net carbs per cookie. We know, it’s a real-life Christmas miracle. . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #ketotreats #dessert #treat #food #yummy #nomnom #winter #christmascookies #ketocookies

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4 days ago

Keepin it simple! 💋 . . I can workout 5/6 days no problem but no matter how hard you work, nutrition is key. . I stick to basic meals. (Dinner is not shown) Plus I am a type of person who really doesn't enjoy cooking🥘 . . Few tips I stick with: * Have a protein source with each meal or snack. Shoot for around 20/25 grams of protein. This helps keep you full as well as keep your body in a fat burning state while preserving muscle. Protein will help curb cravings, help repair your muscles and help increase your caloric burn. So if you enjoy oatmeal for breakfast, add in some eggs/liquid eggs or a good quality protein shake or amazing tasting protein bar! Level 1 is my go to. - * Simple meals. If you are the type that cant eat chicken everyday, rotate other items in... lean ground turkey/hamburger, tuna, salmon, tilapia, yogurt, eggs, black beans etc. different green veggies 🥬 Use different spices to help flavor it up. Sugar free ketchup & spray butter is my go to. - * Don't go to the grocery store when you are hungry! Avoid buying junk. Avoid buying bad snacks you know you can’t resist at home. - * Track your food on an app. This can help see where you are eating too much of something or to low. Make sure you are drinking plenty of water. - * Balance. Don't completely restrict yourself! Food is not the enemy, lack of self discipline is. Trust me I know it is hard and I too struggle with it. Eat good choices majority of the time and save extra calorie foods for once or twice per week not days. . . ✨ Hope some of these were helpful. Reach out anytime if you have questions! 💕 #tiptuesday #fittiptuesday #mealpreparation #sustainableeating #healthylifestyle #nevsfitness

822
4 days ago

Give me a ☀️ in the comments section below if you’re a morning person. . . If you win the morning you win the day! In the past year I’ve mastered a morning routine to help me accomplish my daily goals. My routine always begins with a cup of tea. Today, I want to share with you what I have planned to master for today. . . ▪️Tea time + brain dump ▪️Finish freebies for new website ▪️Script webinar videos ▪️Edit & upload this weeks YouTube video ▪️Study ▪️Follow-up with outpatient clients ▪️Create program #2 for diabetic clients ▪️Exercise . . Share with me one thing you always do to start your days.

8729
4 days ago

Not exactly sure why this doughnut was the “Homer Simpson Doughnut”, but oh my was it delicious— maple graze and bacon. 🥓👏🏼♥️ yaaaaassss . . . If I were to make a Homer Simpson doughnut, it would definitely be pink. Thoughts? What flavor would you use for a Homer Simpson doughnut?

241
4 days ago

Bootcamp this morning in my @knowlabeluk tee! I was absolutely dripping with sweat! Felt great and the top was so comfy! I would highly recommend these tees to anyone and everyone who doing any type or fitness! For your discount at www.knowlabelclothing.co.uk type 'myjourney!' At the checkout! There is a restock coming this week so you can get your size!

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4 days ago

Himachal Pradesh PSC Recruitment 2018 - Hiring 213 Medical Officer and Various Posts, Salary Rs.39,1000/- The Himachal Pradesh Public Service Commission - Himachal Pradesh PSC Recruitment 2018 has released an official employment notification inviting interested and eligible Applications are invited from the qualified candidates for the posts of Medical Officer, Public Analyst-cum Chemical Examiner, Deput #B.ScPassJobs #BachelorDegreeinAyurveda #Biochemistry #Chemistry #DairyChemistry #DeputyGovernmentAnalyst #FoodandNutrition #FoodTechnology #Graduate #HimachalPradeshPSC #HimachalPradeshPSCRecruitment #HimachalPradeshPSCRecruitment2018 #HimachalPradeshPublicServiceCommission #HimachalPradeshPublicServiceCommissionRecruitment #HimachalPradeshPublicServiceCommissionRecruitment2018 #M.ScPassJobs #Master ’sDegree #MedicalLaboratoryTechnology #MedicalOfficer #Medicine #Microbiology #PharmaceuticalChemistry #Pharmacy #PostGraduateDegreeinAyurvedaSciences #Principal #Professor #PublicAnalystcumChemicalExaminer #RecognizedMedicalQualification #Science https://www.govtjobalert.co.in/himachal-pradesh-psc-recruitment-2018-medical-officer/

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5 days ago

All we think about here is umami, tasty sauces and plant-based meat creations. This little beauty was our vegan bacon marinade on some roasted butternut, tomatoes, kale and garlic a perfect side dish to our plant-based meats! #veganbacon #baconmarinade #veganweightloss #eatplants #eatmoreplants #beabetteryou #happyplants #meatfree #plantbasedpower #justveg #justvegan #veganfoods #rootvegetables #foodandnutrition #dairyfreerecipes #christmasrecipes #christmasfood #festivefood #festiveideas #streetfood

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5 days ago

Shout out to Susan - our first featured guest blogger! 🎉 Susan provided us with Interview Tips for dietetic internships last February - and they were AWESOME. Pop by the post directory on the blog to take another peak at her post. 🤗 Susan Barry, MPH (c) is an Acadia grad from St. John’s, Newfoundland 🌊 and is now in her final year of her Master of Public Health (Nutrition Dietetics) from Memorial University. 📚 She is currently completing her research project on evaluating the prevalence of marketing of breastmilk substitutes as she is very passionate about breastfeeding advocacy and supporting mothers to make an informed infant feeding choice. 👶🏼 Susan is a volunteer with BabyFriendly NL and begins her dietetic internship this January. 🤩 Her advice to anyone wanting to pursue dietetics is “JUST GO FOR IT. 👊🏼 Support your classmates along the way and always be kind. 💕 Our field is rewarding, empowering and important. ✨”

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5 days ago

Nothing fishy about how delicious this ceviche is! On my way to LAX we stopped by a local hidden gem, La Cevecheria. I was so impressed with this shrimp and crab ceviche. Fish is a great source of protein! The American Heart Association recommends eating fish at least twice a week. When it tastes this good I know I could eat it more! Now back to the East coast! #food #nutrition #wellness #foodandnutrition #dietitian #registeredietitian #RD #RDN #fish #shrimp #crab #cevechie #foodie #LA #losangeles #cali #california #LAeats #LAfood #LAfoodie #foodporn #travel #travelfood #travelfoodie

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5 days ago

This lifetime student of #foodandnutrition is always on the lookout for a good restaurant that serves consistently great meals. The Green Room @hotel_dupont is one such spot. This 105 year old, historic, elegant, 'old world' Delaware landmark is outstanding! Aside from the ambience and bespoke, gilded age decor, the service is excellent, simply first class! I love seafood, particularly #fish. This #redsnapper dish was so delicious and prepared and presented perfectly! 🌟⭐🌟⭐🌟Bon Appetit! Enjoy your day! 🍽🍴🍽 @julbeartgardens @julbeartinteriors . . . . . . . #bonappetit #epicurean #epicurious #seafoodlovers #seafood #seafoods #fishdish #chefs #chef #cook #foodie #letseat #eatwell #goodeats #getinmybelly #maincourse #instafood #Foodandnutition #foodporn #foodgasm #foodlove #hoteldupont #JulBeArt #JulBeArtGardens

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5 days ago

She doesn’t eat much. That’s why I want to get my daughter interested in cooking and eat! We cooked some chicken soup that from my grandma’s recipe. There are 10 kinds of herbs ,spices ,8 different vegetables , garlic and grill chicken . She ate a lot tonight! Good girl and she did her best! Thank you! I hope she cooking with her kid in her future like this! 普段あまり食べる事に興味のなく食の細い娘っ子😭食べる事に興味を持って欲しくて娘に買出しも手伝ってもらい、作るのにも手伝ってもらい、そうしたらよく食べた!✨嬉しい😃😆!栄養たっぷりの、オバーのレシピチキンスープ!力もつくしね!定期的に作ろうっと!味付けは10種類のハーブやスパイスのみで、8種類の野菜と、グリルしたチキンを入れがっつり煮込む!これだけで充分濃厚な味が出る!食育頑張るか!いつか将来自分の子供と同じように一緒に作ってほしいな。 #chickensoup #mygrandmasrecipe #goodforhealth #goodforcold #goodforhangover #kidscooking #4yearsold #moana #okinawangirl #salad #モアナ #料理をする #食育 #野菜たっぷりスープ #チキンスープ #herbsandspices #子供とクッキング #風邪にもいい #力がつく #食欲不振にもいい #子供に伝えたいレシピ #いつか #子供と同じように #作って欲しい #食育 #foodandnutrition

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6 days ago

👈🏼📷NFSM 105 students section 3 also completed their “Fall Harvest”theme catering final assignments this week. Napkin folding techniques, TAS schedules, menu production, table setting/buffet service was completed. Congratulations on a job well done! Looking forward to the next set of Winter wonderland theme menus #foodandnutrition #nutritionandfoodservicemanagement #nutritionandfoodservicemanagementprogram #nutritionfoodservicesmanagementprogram #kitchenproduction #fallharvest #tabledecor #nutritionandfoodservices #foodservices #themecatering #centennialcollege #morningsidecampus

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6 days ago

👈🏼📷NFSM 105 students section 2 completed their “Fall Harvest”theme catering final assignments this week. Napkin folding techniques, TAS schedules, menu production, table setting/buffet service was completed. What’s was on the menu? Vegetable chilli, grilled veggies, cranberry chicken, fruit punch,savoury mashed potatoes and shortbread cookies. Congratulations on a job well done! #foodandnutrition #nutritionandfoodservicemanagement #nutritionandfoodservicemanagementprogram #nutritionfoodservicesmanagementprogram #kitchenproduction #fallharvest #tabledecor #nutritionandfoodservices #foodservices #themecatering #centennialcollege #morningsidecampus

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6 days ago

Helloooooo🙋🏽‍♀️ Mijn naam is Shanice Oilira. Sindskort begonnen als zelfstandige diëtist. Ik heb een grote passie voor voeding en sport! Deze passie wil ik graag met jullie delen. Op deze pagina ga je hier dus alles over vinden💪🏽 #dietist #foodandnutrition #food #sportsnutritionist

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6 days ago

💠FOODS WHICH NATURALLY HELP TO CLEAN THE BLOOD💠 . As we all know that blood is responsible for transporting of nutrients throughout the body. Kidneys and liver are two main organs which help to purify the blood by breaking and removing waste products from the body. These waste products and toxic chemicals are really harmful and must be removed from the body. . So here is the list of foods which help to naturally clean the blood. . 🔷GRAPEFRUIT🔷 It is rich in antioxidants and helps to clean the blood and control inflammation in the body. It also helps to control blood pressure. . 🔷GARLIC🔷 It has medicinal and antiinflammatory properties. It helps to lower blood pressure and cholesterol. . 🔷GINGER🔷 It helps to lower blood sugar levels and we can also use it as a tea. . 🔷APPLES🔷 They are so nutritious and rich source of iron. They contain fiber specially soluble fiber which helps to lower blood sugar levels. . 🔷LEMON🔷 Lemon water really helps to clean the blood. . 🔷BEETROOT AND CARROT JUICE🔷 Consuming beetroot and carrot juice can help to clean the blood and remove toxic chemicals from the blood through urine. . 🔷WATER🔷 Our Kidneys are totally dependent on water to eliminate waste products from the body. So it is recommended to consume at least 8 to 10 glasses of water to prevent dehydration. Because severe dehydration can cause kidney damage. . So these are some foods which should be included in our diet to naturally clean the blood and remove toxic chemicals from our body to prevent severe diseases. . #beautyblogger #healthblog #beautyhacks #beautytips #beautyblog #beautyblogger #health #food #nutrition #healthanddiet #foodandnutrition #bloodcleaning #bloodpurifier #blood #water #diseases #heartdisease #diabetes #cholestrol #reviews #remedies #likes #comments #organic #goorganic #natural #instagrammer #instablog #instablogger #likes #comments

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6 days ago

Keto Christmas Cookie Recipes Even Santa Will Love -Chocolate peppermint stars Placing a star on top of the tree is a holiday tradition, and so is baking star-shaped cookies. You won't believe these chocolate and iced cookies by All Day I Dream About Food are free of both sugar and eggs. . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #ketotreats #dessert #treat #food #yummy #nomnom #winter #christmascookies #ketocookies

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1 week ago

So true! This is something I speak about with people all the time. When you begin to realise that food is morally neutral and anything can be included within your eating habits (reasonably), you begin to lose the guilt and shame a lot of people experience from labelling food in a “good vs bad” manner ✅ #foodandnutrition #eatingpsychology #enhancenutrition #nondietapproach ・・・ ⬆️Seems controversial right? . However this couldn't be more accurate... . ➡️what happens when you tell yourself you can't have something?🤔 All of a sudden that forbidden food becomes all you want, all you think about...⠀ . ↪You may struggle with certain 'trigger' foods. Foods that you find to be controlling you around, but ➡️➡️when you understand that eliminating them is more dangerous than allowing yourself to have them, you will start to slowly incorporate them in ways you feel comfortable being able to manage.⠀ ➡️➡️➡️..This may not happen immediately but it will eventually as you learn how to reprogram your brain . . ✔And the result is something every woman deserve to feel...complete & total freedom.⠀ . ➡️➡️➡️➡️Tag a friend below who needs to be reminded that FOOD FREEDOM and balance are 100% possible · · · . 🥝 @antidiet_dietitian 🌶 . .. · · · · · · · · · · · · · · · · · #fatlossjourney #entrepreneur #hustle #success #noexcuses #dietitian #hydration #water #drinkwater #drinkmorewater #healthyentrepreneur #fitceo #fitprofessionals #fitentrepreneur #fitexecutive #healthyprofessionals #physicalhealth #body #vitality #livelonger #energy #gethealthy #functionalmedicine #fitness #healthy #scalesdonotdefineyou

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1 week ago

🌸FOODS TO EAT AND AVOID IF YOU ARE HAVING DIABETES🌸 . Diabetes is a condition in which blood sugar levels are raised than the normal in the body. So in the management of diabetes we need to eat healthy foods which helps to lower blood sugar levels and avoid those foods which increases blood sugar levels. . (FOODS THAT PEOPLE WITH DIABETES AND PREDIABETES SHOULD AVOID). . 🔴SUGARY BEVERAGES🔴 It is the most worst choice for people having diabetes. They are loaded with fructose which is linked to insulin resistance and diabetes. . 🔴TRANSFATS🔴 They are extremely unhealthy as they are made my adding hydrogen to unsaturated fatty acids to make them more stable or to increase their shelf life. They are found in margarine, creams, peanut butter, muffins and baked goods. They increase insulin resistance and also promotes heart diseases. . 🔴REFINED PRODUCTS (WHITE BREAD, CEREAL, WHITE RICE, WHITE FLOUR AND WHITE PASTA) They all are high carb and processed foods. They increase blood sugar levels in people having type 1 and type 2 diabetes. . 🔴HONEY🔴 Honey, maple syrup and brown sugar are not highly processed but they contain as many carbs as white sugar. So its better to avoid them. . 🔴BANANA AND MANGO🔴 Its better to avoid banana and mangoes for diabetic patients because they increase blood sugar levels instantly. . 🔴FRUIT JUICES🔴 Fruit juices are loaded with fructose which increases insulin resistance so its better to consume whole fruit rather than fruit juices. . 🔴FRENCH FRIES🔴 Potatoes are relatively high in carbs and once they are peeled and fried in vegetable oils they are more likely to increase blood sugar levels. . (FOODS THAT PEOPLE WITH DIABETES SHOULD CONSUME) . 🔴HIGH FIBER AND WHOLE GRAIN FOODS 🔴FISH . 🔴HEALTHY FATS (OLIVE OIL) AND NUTS . 🔴FRESH FRUITS AND VEGETABLES . 🔴CHIA SEEDS . 🔴EGGS . . So here is a guide for people having diabetes which foods they should consume and avoid in order to control it. . #beauty_healthblog #laraibrashid #beautifyyourself #beautyblogger #healthcare #health #diet #food #healthanddiet #foodandnutrition #diabetes #diabetesmanagement #foodstoavoid #foodstoeat #sugar #prevention #remedies #likes #comments

6053
1 week ago

💠FOODS WHICH NATURALLY HELP TO CLEAN THE BLOOD💠 . As we all know that blood is responsible for transporting of nutrients throughout the body. Kidneys and liver are two main organs which help to purify the blood by breaking and removing waste products from the body. These waste products and toxic chemicals are really harmful and must be removed from the body. . So here is the list of foods which help to naturally clean the blood. . 🔷GRAPEFRUIT🔷 It is rich in antioxidants and helps to clean the blood and control inflammation in the body. It also helps to control blood pressure. . 🔷GARLIC🔷 It has antiinflammatory properties. It helps to lower blood pressure and cholesterol. . 🔷GINGER🔷 It helps to lower blood sugar levels and we can also use it as a tea. . 🔷APPLES🔷 They are so nutritious and rich source of iron. They contain fiber specially soluble fiber which helps to lower blood sugar levels. . 🔷LEMON🔷 Lemon water really helps to clean the blood. . 🔷BEETROOT AND CARROT JUICE🔷 Consuming beetroot and carrot juice can help to clean the blood and remove toxic chemicals from the blood through urine. . 🔷WATER🔷 Our Kidneys are totally dependent on water to eliminate waste products from the body. So it is recommended to consume at least 8 to 10 glasses of water to prevent dehydration. Because severe dehydration can cause kidney damage. . So these are some foods which should be included in our diet to naturally clean the blood and remove toxic chemicals from our body to prevent severe diseases. . . #beauty_healthblog #laraibrashid #beautyblogger #healthblog #beautyhacks #beautytips #beautyblog #beautyblogger #health #food #nutrition #healthanddiet #foodandnutrition #bloodcleaning #bloodpurifier #blood #water #diseases #heartdisease #diabetes #cholestrol #reviews #remedies #likes #comments #organic #goorganic #natural #instagrammer #instablog #instablogger #likes #comments

7254
1 week ago

#Haila1lamasa Stiti programul meu pentru pentru companii - #Food for Brain? Cele 2 se potrivesc perfect. Pentru ca vorbesc de masa de pranz pentru toti cei care lucreaza la birou si care trebuie sa ia o pauza pentru sanatatea lor. Ca sa se alimenteze cu “combustibil” ce ii ajuta sa fie si mai inspirati, creativi si focusati. 😁 Despre toate acestea ne vorbeste programul international FOOD - Fighting Obesity through Offer and Demand, la care a aderat si Romania anul acesta. Aici eram la Cotroceni, pentru ca Administratia Prezidentiala sustine acest proiect si pentru ca eu sunt unul dintre ambasadorii lui, ca blogger si Food and Nutrition Coach, certificat national si international. Abia astept sa va povestesc mai multe despre proiect! #edenred #nutritie #mancare #pauzadepranz #FlorinaBadea #nutritionist #foodandnutrition #blogdeviatasanatoasa

560
1 week ago

#3 RED RADISH ⠀ Here you go with the perfect autumn snack! ⠀ Half cup of sliced red radishes has only 9 calories and it's surprisingly filling. ⠀ But what’s behind the calories? ⠀ ✔️MINERALS, such as Potassium, Magnesium, Copper, Calcium, Manganese.⠀ ✔️ANTIOXIDANTS, such as Sulforaphane that makes radish a pungent taste and helps regulate kidneys function and increase the flow of urine.⠀ ✔️FIBER, it will give a satiety feeling while helping bowel movements, promote excretion and relieves the symptoms of constipation. ⠀ ✔️ANTHOCYANINS (besides giving the vegetable the red colour) have anti-inflammatory properties that can help reduce the risk of cardiovascular disease and decrease lipid accumulation in the liver. ⠀ I know that the pungent sweet taste of Red Radishes is not exactly the favourite of everyone but remember that we shape our taste buds through exposure. ⠀ If we stop exposing them to cookies and move into healthy snacks and we’ll be surprised of how much we like it!

501
1 week ago

You’re invited: 🥳Come celebrate my 1 year anniversary as a Certified Diabetes Educator . . 🚨New Video Alert 🚨 . . Ok I’m going to neRD out a bit. There’s so many algorithms to remember while studying for this examination. The algorithm I enjoyed the most was the 1500 rule as it relates to insulin. If you’re studying for this exam, work with clients who have diabetes, or simply curious 🤷🏾‍♀️ to know what the 1500 Rule is this video is for you. . . ✨Full link to YouTube Video in Bio ✨ . . .

805
1 week ago

We got a bunch of @mazzerspics collars in! They’ve been flying off the rack, so we wanted to share them with you all! The video starts with XS and moves to the larger collars and ends with the leashes. If you see something you want, comment below, message us or give us a call and we will put it on hold for you! If you see a pattern you like, but need it in a different size let us know and we can get it ordered for you! Cat collars: $15.99 XS collars: $17.99 Small collars: $17.99 Medium Collars: $19.99 Large Collars: $21.99 Large X-Wide: $23.99 . . #petwellness #foodandnutrition #petsupplystore #omahanebraska #402 #naturedogomaha #mazzycocollars #shoplocal #smallbusiness #shopsmall #dogcollars #handmade

231
1 week ago

#feelgoodfriday #fitnessfriday 💪🙌🕉🧘‍♀️ With a combination of Fitness, nutrition/healthy eating and meditation I am feeling and looking healthier. I have more energy, I have lost weight but most importantly I am learning how to control my anxiety and confront my problems and work through them instead or bottling things up and masking them. I am more patient and I am sleeping better. Meditation is great for grounding and has so many health benefits. What started as a bad year is ending more positively. 🙏🙌💪🕉🧘‍♀️ . #fitness #fitnesscork #foodandnutrition #balancedlifestyle #healthyliving #healthybodyandmind #healthybodyhealthymind #mindandbody #mindbodyspirit #fitmum #healthymum #meditation #meditations #guidedmeditation #grounding #earthing #myjourneytoahealthierme #myjourneytome #innerpeace #innerstrength #selfcare #selflove

535
1 week ago

This time of year when life gets busy and it's freezing outside, it’s easy to stay curled up inside and eat junk- trust me, I know! I feel so much better when I get some exercise in and eat right. I'm running 2x a week and walking outside at least 3x a week! #sponsored I absolutely love to snack and one of the snacks I'm enjoying right now is the NUT·rition Antioxidant Mix Bag which is full of nuts and berries an an excellent source of vitamin E and has 4 grams of protein per serving. It is tasty and my daughter loves it too. What are you snacking on this holiday season? @NUTritionSnackNuts #NUTritionNuts #snack #nuts #protein #healthy #fitness #health #nutrition #nutritiontips #healthyliving #healthtips #foodandnutrition #wellnesstips #eatingwell #livingwell #eatgood #nourishyourbody #nourishing #dietitian

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