foodandnutrition Photos & Videos

10 hours ago

Food shaming= making someone feel bad, uncomfortable or commenting on someone’s food choices. 😑 I used to struggle with people commenting on my food. Omg you’re going to eat that pizza, aren’t you a Nutritionist? OR obviously you’re getting a salad, you’re sooooo healthy. ALL annoying comments. Thankfully I learned to create boundaries and also learned that these comments actually had nothing to do with me. When people comment on someone else ( food, body, job, money, etc.) it usually has to do with their own insecurities. People are SO quick to judge. As a Nutritionist I will always be here advocating for nourishing your body with good quality ingredients and living your best life. That being said, I will NEVER judge you. Eat the salad, eat the pizza, drink the wine. It’s your life! I’m all about balance! I’m sick of hearing women feel guilty eating something that’s not “clean”. I’m sick of people food shaming. Everyone is unique. Reminder to stay in your own lane and do what makes you feel good! Have you been food shamed before? Talk to me! xx Jord | #ihartnutrition

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13 hours ago

🍍One of my FAV fruits 🍍 A cup of #Pineapple cut in chunks provides a day’s worth of vitamin C packed into less than 100 calories! It’s also a source of vitamin B-6 which is key for maintaining the body’s proper function. It’s also linked to mood related regulation. It’s also got a good water content to help you stay #hydrated during those hot summer days! • • • • • • • • • • • • • • #food #inspiration #nature #diabetes #dietitian #beautiful #health #healthy #healthyfood #tb #learning #hawaii #fitness #dexcom #insulin #foodphotography #loveyourself #goodfood #goodmood #foodandnutrition #foodfordays #vegan #cheese #easyeats #sustainable #wholesome #fruit #shoplocal

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14 hours ago

Welcome to my official Loblaws Dietitians Page! I am the registered dietitian for 2 locations in east of GTA: ▪️Loblaws Victoria Park | 50 Musgrave St ▪️Loblaw Broadview | 720 Broadview . . . Get expert advice on nutrition, whether it is for eating well for you and your family, achieving a healthy weight, managing digestive concerns, meal planning or learning how to prepare quick and easy meals. Nutrition services also include shopping with a dietitian, individual nutrition counseling and exclusive nutrition packages. . . . Book your appointment today! . . . #lcldietitian #torontonutrition #torontodietitians #torontodietitian #dietitiansofcanada #nutritionadvice #nutritionexpert #nutritiontips #dietitian #torontonutritionist #holisticnutrition #torontohealth #torontoprofessionals #torontohealthcare #healthandwellness #weightmanagement #torontodiabetes #diabetesdiet #hearthealth #diet #food #foodandnutrition #torontofoodies #torontoweightloss #ibs #guthealth #healthateverysize #nondietapproach

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17 hours ago

Instead of trying to be on diet, focus on holistic nutrition. A balanced diet that contains carbs, protein and fat helps you stay healthier in the long run. Obesity or weight gain now days is not completely due to carbs. It's due to refined carbs like white flour. Everything from burger to pizza is made from white flour. Avoid those. Consume wholegrains like millet and quinoa. Eat plenty of fruits and veggies. Drink water. Exercise and sleep well. That's it. You are on track for a healthy and sustainable living. #healthyliving #healthydiet #healthyfood #sustainableliving #healthy #foodandnutrition #holisticnutrition #balanceddiet #holisticnutritionist #nutrition #diet #weightloss #weightlossdiet #diabeticdiet #wholesome #wholegrains #heartyfood #nutritiousfood #goodfood #food #foodie #wholegrain #unrefinedcarbs #carbs #protein #oliveoil #healthyfats

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18 hours ago

BIOTIN BENFITS:-Biotin, the essence of life and energy is a complex B vitamin that can benefit you inside and out. The name biotin is derived from the word “biotos,” which is the ancient green work for sustenance and life. Getting enough biotin provides support vital to our daily bodily functions. It also ensures the health of our hair, skin, and nails. Below is a comprehensive list of all the ways biotin can benefit you and your health. 1) HAIR, SKIN, AND NAILS :- Biotin is essential to maintaining healthy and strong skin, hair, and nails. Those that are deficient in biotin may experience such symptoms as brittle nails, splitting hair that easily breaks, and irritated dry skin. 2) METABOLISM :- Getting enough biotin ensures that your metabolism runs smoothly. Biotin converts the food you eat into energy you can use, helping to stimulate the healthy functioning of your metabolism. 3) BLOOD SUGAR :- As mentioned above, biotin helps to regulate blood sugar.It is effective in balancing blood sugar because it stimulates the production of insulin, a hormone necessary for balancing and maintain glucose levels. 4) HEART HEALTH :- Getting enough biotin is great for protecting your heart against such ailments as inflammation, heart attacks, stroke, and atherosclerosis– the common causes of heart disease. 5) NERVOUS SYSTEM :- The nervous system relies on biotin because it plays an important role in stimulating neurotransmitter activity and delivering nerve signals. B vitamins work together to improve memory and prevent the development of dementia or Alzheimer’s disease. 6) THYROID :- Biotin supplements combine the whole spectrum of b vitamins to protect against adrenal fatigue and to stimulate regular thyroid activity. 7) MUSCLES:- Biotin also effects the body on a muscular level, aiding in the protection and development of muscles and tissues. #Bvitamin #healthyfood #foodandnutrition #nutritious #healthyhair #healthyskin #healthynails #vitamins

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1 day ago

...because a post-dinner coconut cookie with a couple spoonfuls of coconut ice cream sounded absolutely delicious. ———————————————————————— Oh! And guess what? It’s past 8pm. ———————————————————————— Many people have this “rule” that they should not eat past a certain time, however I promise you— your snack will still digest! Setting (and attempting to follow) rigid diet rules is - a recipe for disaster. Say you tell yourself you are not allowed to eat past 8...and you do. This may set you into a spiral of “I failed”, “I’m a failure”, “I suck”, yada yada yada.... and black/white thinking shows its face and says “well, you are a failure. You might as well eat all the coconut cookies.” ....this tends to lead to further feelings of shame and guilt... perpetuating a restrict/overeat (or binge) cycle. ———————————————————————— So- what do you do? Acknowledge the “diet rules” that dictate your eating and slowly start challenging them! You’ll see that nothing “bad” happens when you eat past 8pm (or eat grains at dinner or finish more than half your meal at a restaurant or eat cake or use butter Instead of olive olive or...you know what I mean) 😊 ———————————————————————— What’s a diet rule you’d like to let go of?

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1 day ago

welcome to the IHART kitchen! today’s menu: collard wraps with rainbow slaw, grilled chicken & asian nut butter sauce. healthy ✔️ delicious ✔️ cost effective ✔️ One of my key budgeting tactics is grocery shopping & cooking my own food! ( duh, right?) Not so much! Since working with #manulife I realized that my grocery bills really add up, and it’s time to make some changes! Anyone else feel that grocery shopping can be more expensive than eating out?! If so, you’re prob missing some hacks! Here are some of my “hacks” I’m working on! Money saving grocery hack # 1 👉🏻Always take an inventory of what you have and make a grocery list ahead of time! Hack # 2 👉🏻 Read recipes ahead of time, and choose ingredients that can overlap into several dishes to avoid waste or over spending. Hack # 3 👉🏻 Don’t grocery shop when you’re starving, because you’ll want to buy the entire store! While home cooked meals are healthy, they add up! What are your best financial hacks when it comes to groceries + home cooked meals? Would love to hear your feedback xx | Link in bio to learn more! #ihartnutrition #yourlittlevoiceknows #alittlecandoalot #sponsored

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1 day ago

Die Galiamelone 🍈 - ein kalorienarmer Sommersnack 😋 . Die Galiamelone zählt zur Gruppe der Netzmelonen. Sie wurde in Israel aus einer Kreuzung zwischen Ogen Melonen und der Honigmelonen Sorte Honey Dew gezüchtet. Heute wird die Galiamelone neben Israel unter anderem auch in Südafrika, USA, Brasilien, Costa Rica, Spanien und Italien gezüchtet. . 100 Gramm Galiamelonen enthalten etwa 25 kcal. Sie enthält wichtige Nährstoffe wie Kalium und Natrium. Während Kalium für Stoffwechselprozesse in Nerven und Muskeln benötigt wird, ist Natrium an der Weiterleitung von Nervenimpulsen sowie der Wasserverteilung im Körper beteiligt und sorgt für ein gesundes Herz sowie kräftige Muskeln. . . . . #ernährungsplan #ernährung #food #healthyfood #nutrition #nutritiontips #health #healthysnacks #healthyeating #lebensmittel #gesundelebensmittel #foodpics #ernährungsberaterin #ernährungswissenschaften #gesundernährung #ernährungsfakten #ernährungsformen #nutritionfacts #healthynutrition #foodandnutrition #foodandhealth #lebensmittelwissenschaften #oecotrophologie #ernährungsmedizin #ernährungstherapie #ernährungswissen #ernährungslehre #vitamine

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1 day ago

I AM SO EXCITED TO ANNOUNCE that I will be in the next test group for the brand new workout program: MORNING MELTDOWN 100 💫⁣⁣ ⁣⁣ AND I will be bringing 10 of you along with me! ⁣⁣ ⁣⁣ Here’s the deal:⁣⁣ ⇻ 100 workouts 🤸🏼‍♂️⁣⁣ ⇻ 20-30 mins a day ⌚️⁣⁣ ⇻ Easy to follow meal plan 🍴⁣⁣ ⇻ Live DJ that matches the beats to the intensity 🎶⁣⁣ ⁣⁣ This morning I tried the sample workout and it got me feeling all kinds of excitement for this program! Who wants to commit to 100 workouts with me? ⁣⁣ ⁣⁣ Drop your fav emoji below and I’ll send you the FREE sample workout that I just did & all the details. We are kicking off in JULY! 🙌🏻⁣ ⁣ 📷: @glassroseproductions

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1 day ago

Quadra Ingredients is a diverse national supplier of ingredients and speciality products and services. Their broad product range includes starches and flours, hydrocolloids, emulsifiers, proteins, leaving, diary ingredients, colours & flavours, functional ingredients, gluten free and sodium reduction solutions, preservatives, and many more. (Quadra.ca) . . They will be present at this years annual @cifstmanitoba Supplier Expo held on October 1, 2019 at @victoriainnwinnipeg . . For all other inquiries related to this event, please contact the Manitoba Section of CIFST at manitobasection @cifst.ca.

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1 day ago

Loving these next-level avocado and fish tacos 🌮! They’re filled with healthy fat. And - even though you can’t see it - fiber too (thanks to whole grain corn 🌽 tortillas). . . . My husband introduced me to these on a quick weekend trip to Toronto - which has the most amazing healthy fast food scene 😋. . . . What are your favorite healthy fast food finds?

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1 day ago

Some packaged foods that are made almost entirely of sugar might not list the first ingredient as sugar, which can be misleading. In some cases, many different types of sugar are included in one product. Each of those types of sugar is listed separately according to its weight, but when added together, those sugars may make up the majority of the product. Other names for sugar, types of sugar and sweeteners to look for on food labels include: Acesulfame, advantame, aspartame, agave, agave nectar, anhydrous dextrose, cane crystals, cane juice, corn sweetener, corn syrup solids, dates, dextrose, dulcin, Equal, erythritol, evaporated cane juice, fructose, fruit juice concentrates, glucin, glucose, honey, juice, liquid fructose, lactose, maltose, maple syrup, molasses, neotame, Nutrasweet, nutrinova, saccharin, sorghum syrup, Splenda, stevia, sucanat, sucralose, sucrose, sugar (brown, cane, coconut, date, granulated, invert, powdered, raw, turbinado, white, etc.), Sweet N’ Low, Sweetmyx, syrup (brown rice, cane, corn, high-fructose corn, flavored, malt, etc.), Truvia, Twinsweet, and xylitol. #foodandnutrition #foodlabels #cerealbar #cereal #healthandwellnesscoach #healthylifestyle #healthyfood #healthyliving

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1 day ago

A little #mondaymotivation meal prep for you guys! 💪🏻 . . When preparing our meals, I focus on protein, carbs, healthy fats, and all the veggies!! 🥒 . . I think it is important to incorporate all food groups into your diet, including all macro and micro nutrients. . . It’s tough to know what to do, or how to eat when there is so much information out there suggesting different things. . . I felt so lost trying to figure out which “diet” to follow and what would work the best. . . Through a lot of miss steps and a lot of “quick fixes” that didn’t really work, I now feel like I am fuelling my body with the proper food, in the proper amount, and not depriving my body of the nutrients it needs. . . If you want to loose weight and keep it off, make sure you follow a nutrition plan that is sustainable. It’s not a quick fix, its a lifestyle change! . . If you are curious about the nutrition plan I’m following message me, or put a 🥒 in the comments! 😉

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2 days ago

Bräk Barpha Organic grown, hand picked and seasoned by underpaid immigrant staff. That is not enough to describe Brak (broccolis) Barpha, exclusive Nepalese ice infused with Californian camomile. Apart from its unique healing and relaxing properties, this dish has been served to kings over years and has been presented by the Queen to head of states visiting UK to ‘calm the fuck down the nerves’ before each meeting. Taste: 3 out of 5 stars Visual: 2.5 out of 5 stars Smell: 2.5 out of 5 stars Final thoughts: Simple structure but complex aroma are some definitions of the density of this dish. Easy to make and present but its ingredients are not that easy to find, making one of the most easy and hard dishes to produce in a Michelin star restaurant. #food #foodaholicer #foodtrucknation #foodonbanks #foodtruckrp #FoodFitForAKing #foodiliciousmuslimmom #foodinhand #foodvsco #FoodAndNutrition #foodieholic #foodienetwork #foodaconversation #foodjokes #foodbiz #foodnotestories #foodscientist #foodfriends #foodblfoggers #foodorgasmic #foodception #foodloverplg #foodforparties #foodainment #foodbrisbane #foodvibesfest #foodfighters #foodiesgreen #foodsrecipe #foodiedairy

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2 days ago

¡Tenemos aquí una opción de snacks saludable que pueden llevar a todos lados! Bolitas de maní (11 – 12 unidades). . Ingredientes: - ¾ taza de avena instantánea - ½ taza de coco rallado - 2 cucharadas colmadas de mantequilla de maní (yo utilice la de @tikkifoods ). - 40 gotitas de stevia o 1 cucharada de miel o sirope de agave, maple o dátiles. - Opcional: coco rallado, fruto seco picado o molido, cacao amargo, etc. (para formar las bolitas). . Preparación: 1. En una mini pime moler la avena con el coco rallado. 2. Una vez ya molido lo incorporamos a un bol, en donde añadimos la mantequilla de maní natural sin sal y la miel. 3. Mezclamos todo hasta formar una masa y armamos las bolitas para luego terminar pasándolas por coco rallado o fruto seco bien picado o molido. 4. Una vez listas llevar al refrigerador por no mas de unos 2 minutos y luego disfrutar. . *TIPS: Preferible usar miel o sirope para endulzar, ya que personalmente no me gusta mucho el sabor de la stevia. #healthyfood #foodandnutrition #bienestarnatural #foodnatural #snacks

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2 days ago

one of my favorite places i ate at this past week was a crepery. the light & fluffy texture of the crepes combined with the flavorful ingredients on the inside reminded me of the crepes i devoured last year in Paris. i can never decide between sweet & savory so i split one of each with my sister. details of what’s inside each crepe 👇🏼 • the croque monsieur - ham, cheddar cheese, mushrooms, spinach, & dijon mustard • the nutella & fruit - just the classic chocolate hazelnut spread, bananas, strawberries, & a sprinkle of powdered sugar so next time you can’t decide between sweet or savory - just get both!

512
2 days ago

Let’s talk about something important: CHEESE!!! 🧀 I’ve always loved cheese and always loved being healthy. Sounds a little contradictory? I know. There’s a stigma around what’s healthy and what’s not. I believe that (almost) everything in moderation can be a good thing. I’ve been vegan, been pescatarian, been this, been that, and also been none of the above! Sometimes it’s hard to stick to a certain way of eating depending on time/money/location/etc. Pick what works for you and never stop your journey in personal growth! Eat some fruits and veggies, but don’t forget to treat yourself too! • Right now, I’m on a journey of sustainability, conscious purchasing, and finding what fits my needs and my resources. So, this is a little throwback to some lovely goat cheese made by the Hawaii Island Goat Dairy on the Big island. They were a wonderful farm filled with wholesome values. I highly recommend checking them out if you’re ever on the north side of the big island! Aloha! • • • • • • • • • • • • • • #food #inspiration #nature #diabetes #dietitian #beautiful #health #healthy #healthyfood #tbt #learning #hawaii #fitness #dexcom #insulin #foodphotography #loveyourself #goodfood #goodmood #foodandnutrition #foodfordays #vegan #cheese #easyeats #sustainable #wholesome #cheese #shoplocal #reducereuserecycle

110
2 days ago

Biscuit Aneth Har If you ever tried the Biscuit Aneth (check our feed and you will find all the information of that dish), prepare yourself for a spicy Arabic version. Same taste that you know with additional spicy punch added by ingredients like organic îsota reş, a unique pepper from the Kurds Mountain. No need to say that is a very hot and very enjoyable. Taste: 4 out of 5 stars Visual: 4 out of 5 stars Smell: 3 out of 5 stars Final thoughts: If you like Biscuit Aneth but love exotic taste, then Har (short for Biscuit Aneth Har) is for you. The savoury taste will bring you the warmth of the kurds mountains and unquestionably will ask you for a glass of wine to follow. #food #foodaholicer #foodtrucknation #foodonbanks #foodtruckrp #FoodFitForAKing #foodiliciousmuslimmom #foodinhand #foodvsco #FoodAndNutrition #foodieholic #foodienetwork #foodaconversation #foodjokes #foodbiz #foodnotestories #foodscientist #foodfriends #foodblfoggers #foodorgasmic #foodception #foodloverplg #foodforparties #foodainment #foodbrisbane #foodvibesfest #foodfighters #foodiesgreen #foodsrecipe #food2taste

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2 days ago

Biscuit Aneth A delicious house baked slightly salted pastry base garnished with hand picked French dill. To counterbalance this pleasant flavour, drops of Spanish strawberry jam and Indian pepper. Visually an explosion of natural colours and a combination of the best of nature can offer with a distinctive chromatic arrangement. Taste: 4 out of 5 stars Visual: 3 out of 5 stars Smell: 3 out of 5 stars Final thoughts: If you want to join a short trip around the Europeans culinary taste, certainly Biscuit Aneth is the right choice. Add some  white wine to this combinations and you will have a Michelin start meal that will be remembered for many year. #food #foodaholicer #foodtrucknation #foodonbanks #foodtruckrp #FoodFitForAKing #foodiliciousmuslimmom #foodinhand #foodvsco #FoodAndNutrition #foodieholic #michelinstar #foodaconversation #foodjokes #foodbiz #foodnotestories #foodscientist #foodfriends #foodblfoggers #foodorgasmic #foodception #foodloverplg #foodforparties #foodainment #foodbrisbane #foodvibesfest #foodfighters #foodiesgreen #foodsrecipe #foodiedairy

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2 days ago

Doing my weekly #groceries with these #three today.. I have heard people talking about the hassle of having #kids along for the #weeklyshopping , but I take this as an oppurtunity to talk to them about #foodandnutrition , #moneymanagement , #farmingpractices and a general #catchinguptime ..and thats #whatmakesitabreeze 👍👍 Though #adding a #littleone to the picture makes it a completely different ball game 😂😂 #mumlyf #weekendshopping #urwhatueat #theallsortscoffehouse #theallsortscoffeehouse #chitchatwithmykids

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2 days ago

Ok so many of you tell us that you love bananas and it's a staple ingredient for your favourite smoothies or meal replacement shakes. ____ Please know the stage of the banana you use and the biochemical change it effects each stage nutritionally on your body. 🤗💪🏾😌 ____ #nutritioneducation #nutritionscience #nutritionhacks #nutrition #naturalfoods #fruitarian #foodforthought #foodandnutrition #foodie #probiotics #getintheknow #knowyournumbers #weightloss #weightlosshelp #wellnesscoaching #weightlosstt #nutritiontrinistyle #trininutritionist #trininutrition #photooftheday #picoftheday #loveyourbody

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2 days ago

Kudos to Wok Cooking Class instructor Eleanor Hoh @wokstar for incorporating lots of colorful veggies in every dish! Details on both my blogs! #HolliRyanRD #WokStar

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2 days ago

Our creative, foodie minds are running wild over the constant love by our special bloggers, friends & family as we cross #4000 + followers! ❤️🧡💛💚💙💜🖤 Thanks a million for all the support, motivation & love y'all have given to us since the beginning as we promise to deliver the best of flavoursome food, drinks & desserts as we'll make you hungrier more than ever! 🍱🍔🍰🥙🍕🍝🍺🥧🍜🍤🍩🍨🌮🍧🍟☕🍾 Team, #HungryHarWaqt !🍽️👭💕 @sakshi.0509 @mahekthawrani @sachithawrani @aashnathawrani #HHWnutrition #HHWtravels . . . #FoodBloggers #FoodBlog #DessertBlogger #DrinkBlogger #MumbaiFoodie #InstaBlog #FoodBloggersOfMumbai #HappyBlogging #Nutrition #FoodTravelBlog #EatTravelLove #HealthBlog #4K #4kFollowers #HappyFollowers #FoodPhotography #Food #DessertPhotography #Desserts #DrinksPhotography #Drinks #Instagram #IndianFoodBlogger #FoodBloggersOfInstagram #FoodAndNutrition

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3 days ago

Selain menghindari makanan junk food dan rutin berolah raga, salah satu kunci untuk hidup sehat bebas kanker adalah dengan mengkonsumsi sayur dan buah setiap hari. Lengkapi gizi harian untuk penuhi pola hidup sehat untuk bebas kanker dengan SAXOCOL setiap hari. Badan sehat bantu aktifitas tetap lancar. SAXOCOL Minuman menyegarkan dengan paduan bahan-bahan alami berserat tinggi, kaya antioksidan dan collagen. Harga : Rp.375.000,- /box Informasi & pemesanan : Admin 1 : 0821 1072 2018 Admin 2 : 0856 9762 8999 #saxocol #anticancer #antiaging #herbalfood #foodandnutrition #foodnutrition #nutrition #fruitandveg #fruit #suplemen #healthyfood #healthy #makanansehatbumil #makanansehat

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3 days ago

#repost @karina_cee6 • • • We made it fam. So fortunate to have met these amazing ladies and hope to keep in touch with them. # Thankful for @sodexodieteticinternships for this amazing opportunity to gain skills and go out into the field of nutrition. And thankful to my family and friends who were supportive along the way. # # #sodexo #sodexodieteticintern #rd2be #rdn2be #wemadeit #graduation #dieteticinternship #timetocelebrate #foodandnutrition #diversifydietetics @diversifydietetics #wheresthefood

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3 days ago

Get in ASAP with this simple blend.

8024
3 days ago

I make my fav pre endurance training overnight oats!

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4 days ago

Had a fantastic run today. I’m yet not as fast as I was before getting pregnant. But baby steps. No pun intended. Nutrition & exercise really go hand-in-hand. You cannot skimp out on one and expect the other to pull all the weight. I’ve lost almost all the over 60lbs I gained carrying my baby. It wasn’t the first time I lost weight. So I know, I know it’s hard. But I also know that I can do it, as I know you can do it! #runday #exercise #keepingfit #mommyfit #hellosummer #nutritionlafayette #foodandnutrition #momrunner #workingoutwithkids #bossbabe #icandoit #youcandoit

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4 days ago

What’s on my face???🤔 This isn’t any regular coffee scrub, this is a #SCOBY coffee scrub!! 🤩 Scobys are an absolute gift to this earth and this body! S.C.O.B.Y. stands for, “symbiotic culture of bacteria and yeast.” There are so many fun things to do with them! My personal favorite was vegan cookie dough, life needs balance so not everyyy day can be clean eating 😉 The most well known use of a scoby is the production of #Kombucha ! Kombucha is a fermented tea drink all thanks to the magic of the scoby! Sometimes life gets a little messy (and so does the background lol) but it’s all part of the fun! What a great day! • • • • • • • • • • • • • • #food #inspiration #nature #diabetes #dietitian #beautiful #health #healthy #healthyfood #tbt #learning #hawaii #fitness #dexcom #insulin #loveyourself #goodfood #goodmood #foodandnutrition #kale #vegan #coffeescrub #easyeats #sustainable #wholesome #veg #shoplocal #reducereuserecycle

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4 days ago

Happy Summer Solstice! Even though it has been raining here for days #Summertime has arrived. 🌞 Feeling ecstatic today as my first blog post (Magnificent Mushrooms) was released for the American Society for Nutrition on their homepage under Latest Articles. https://nutrition.org/magnificent-mushrooms/ 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I have wanted to do some type of Nutrition blogging for quite some time now and I’m thrilled to share my love for Nutrition and Health! I’m looking forward to working on my next blog post..... I’d like to thank those who have inspired me and given me guidance in the field of Nutrition and writing. Thank You @cyn_sass @amydgorin @erinpalinskiwade @thespicyrd @delishgreen @karenanselrd @chowandchatter @sarahkoszyk 🍄Link in bio on my blog “Magnificent Mushrooms” 🍄 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🍄🍄🍄🍄Chaga Mushroom 🍄🍄🍄🍄 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 ✔️ Found on birch trees in cold climates . ✔️ Can be brewed in hot water to make Tea/Coffee-like beverage . ✔️ Lab and animal research ———> Antioxidant, Anti-Tumor, Anti-Inflammatory, Anti-Platelet, and Anti-Diabetic properties . ✔️ This mushroom also has immune stimulating, cognitive enhancing, and hepatoprotective properties . ✔️ Caution: Increased drug effects with antiplatelets,anticoagulants and antidiabetic medications . ✔️Chaga mushrooms contain oxalates and excessive intake may have toxic kidney effects and block the absorption of some nutrients . ✔️ Human clinical trials are needed to further explore any health benefits and adverse effects of this fungi 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄 #NutrionTips #mushroom 🍄 Selenium #VitaminD #Ergothioneine #BrainHealth #HeartHealth # #NurseTips #Phytonutrients #PlantBased #ChagaMushroom #Meatballs #Food #Recipe #FoodForMood #HaveAPlant #FoodandNutrition #CognitiveHealth #HealthyAging #MediterraneanDiet #Blogger #Antiinflammatory #NutrientDense #EatyourVeggies #HaveAPlant #mushroomcultivation @americansocietyfornutrition @fruitsandveggies @mushroomcouncil @montereymushrooms @mushrooms.ca @themushroomfestival @real_mushrooms

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4 days ago

Happy Friday everyone! With it heating up, I’ve been craving cold & crunchy foods - salads, smoothie bowls, chips & salsa, etc. Anyone else? Yesterday I satisfied my craving with a homemade smoothie bowl with lots of toppings! 🍌🥛🍓🥝🥜🥥 I prefer smoothie bowls over smoothies because I personally find them more filling, but they are both good options for getting in your fruits & veggies! Are you team smoothie or team smoothie bowl? 🥥 🍌🥛🍓🥝🥜 Base: frozen banana, frozen mixed berries, @elliquark vanilla yogurt, & unsweetened almond milk // Toppings: kiwi, homemade granola, hemp seeds, & @traderjoes mixed nut butter 🥜🥥 🍌🥛🍓🥝 #hopeforbalance #homemadebyhope #smoothie #smoothiebowl #rdtobe #yummy #healthy #summersmoothie #foodie #healthyrecipe #summertime #allfoodsfit #foodisfuel #tasty #eatmorefruitsandveggies #balanced #wellness #recipe #easyrecipe #fresh #homemade #refreshing #healthandwellness #foodandnutrition #nutrition

573
1 month ago

Fun breakfast date with dad this AM! ☕️🍳🍓🍞🥑🍅 There’s something about enjoying a meal with a friend or a loved one that makes the meal not only more fun, but also more satisfying; yet, in our society it is so common to eat breakfast on the way to work, work through lunch, and check up on emails or social media during dinner. Unfortunately, meal times are often isolated rather than communal times. To feel less alone or more productive we end up distracting ourselves by working, surfing the internet, checking our newsfeed, or watching TV while we eat. When we eat distracted we often end up eating faster, eating more, and feeling less full once we’ve finished the meal. . . . If you feel like any of what I have said applies to you, my encouragement for you is to take at least 3 undistracted lunch breaks this week and to plan to eat at least one meal with a friend or loved one. You may find yourself more satisfied after your meals and more productive at work. Let me know how it goes! #hopeforbalance #undistractedeating #balance #rdtobe #familymealtime #intuitiveeating #allfoodsfit #platemethod #eattherainbow #brunch #breakfast #atlantabreakfast #eatmoreveggies #foodisfuel #fellowship #tasty #yummy #fueled #balanced #foodie #foodandnutrition #nutrition #healthylifestyle #eatmorefruitsandveggies

462
2 months ago

Dinner doesn’t have to be complicated to be healthy AND delicious! I had ALL of this nutrient dense food for less 500 calories. Tonight’s dinner: spaghetti squash smothered in turkey tomato sauce, topped with broccolini, with a side of pesto toast. Sound complicated & time consuming? It wasn’t!! In fact, I started cooking my sauce & left the house to go workout. The sauce was ready when I got home! (Note: I made my turkey tomato sauce using an instant pot, but you could easily add all the ingredients to a pan in the same order & cook until meat is cooked fully through) . . . {Ingredients} >1 spaghetti squash >1 T olive oil >1/2 sweet onion, chopped >2 garlic cloves, minced >1/4 t dried oregano >1/4 t dried basil >Salt & pepper to taste >1/2 C sliced portabello mushrooms >1 can petite tomatoes, no salt added >1/2 C @ragu simply tomato sauce >16 oz @jennieo 93% lean ground turkey >3 broccolini florets >1 slice @daveskillerbread , thin sliced white >1/2 T @traderjoes vegan pesto . . . {Directions} 1. Chop onion, mince garlic, & cut spaghetti squash in half lengthwise. Remove seeds from spaghetti squash. Set instant pot to sauté & preheat oven to 400. 2. Add olive oil, onion, & spices to instant pot. Stir occasionally. Add garlic once onions become slightly translucent. 3. Add canned tomatoes & sauce to instant pot. Once mixture starts to bubble, add ground turkey, set instant pot to slow cook for 2 hrs (or however long you would like), & cover with lid. 4. Place spaghetti squash in large casserole dish, cut side down. Add water to dish so that 1/2 of the spaghetti squash is in water. Cook for 30-40 mins (until tops are golden brown). 5. Once squash is done cooking, remove from oven, pour out water, turn squash over, & allow to cool. Once cooled, remove the peel & use a fork to fluff “spaghetti.” 6. Once the sauce is done, sauté broccolini with 2 T water & salt & pepper to taste. Toast 1 piece of bread. 7. Plate your “spaghetti” (1 squash is 4 svgs) top with 1 heaping cup of turkey tomato sauce (sauce is 4 total svgs). Top dish with broccolini, spread your toast with pesto, & enjoy! #hopeforbalance #rdtobe #healthyrecipe #eatmoreveggies #instantpot #easydinner

412
2 months ago

I ❤️ oats! They are such a versatile ingredient & are full of cholesterol-lowering fiber. Use them as a binder for meatloaf or burgers, add to baked goods to add texture & flavor, or simply mix with milk & cinnamon, cook, & top with fresh fruit & nuts for a filling oatmeal breakfast! Or... make GRANOLA! • • • Today’s granola recipe was inspired by the classic kid sandwich, the PB&J, but with a slightly sophisticated twist. {Choco-Coco PB&J Granola} Ingredients: • 2 C old fashioned oats • 1/3 C PB powder • 1/3 C unsweetened shredded coconut • 1/3 C chopped dates/raisins • 2 T cacao powder • 2 t cacao nibs • 2 t cinnamon • 1/4 t salt • 2 t raw honey • 2 T avocado oil • 1 t vanilla extract • 1/2 C applesauce Directions: 1. Preheat oven to 250. 2. Combine all dry ingredients (oats through salt) in large bowl. 3. Add honey to microwave safe bowl & heat until it becomes liquid. Remove from microwave & add oil, vanilla, & applesauce. 5. Pour liquid mixture into dry ingredients & mix. 6. Spread oat mixture evenly over baking sheet & place in oven. Cook for 30-40 minutes, stirring every 15 minutes, until granola begins to crisp. 7. Allow to cool, then store in airtight container (but take a few bites first 😋) • • • #HomemadeByHope #hopeforbalance #nutrition #rdtobe #balance #wellness #allfoodsfit #granola

363
2 months ago

Today has been a great one so far. Got 8 hours of sleep last night, made pancakes for @lucas_spickard & myself this morning, then headed out to meet an old friend to go hiking. It felt so good to explore, to sweat, & to be totally honest & real with someone who knows me. I crave deep relationships, & since moving to ATL it’s been hard to build deep & meaningful friendships. Honestly, I have not been very willing to put in the time & effort to pursue people, even though I crave the end result - being known. Recently, this is also how I have lived out my “relationship” with God. I have not been willing to put in the work & time to know Him more & am dissatisfied when I don’t feel His presence. . . . I started this post by saying it’s been a “great” day. It really has been wonderful, but that’s not always the case. When I have free time I often fill it with podcasts, Netflix, cleaning, & cooking, all of which I do by myself. I waste away my time by myself, all the while craving so much more. This week I decided to take some steps toward that “more.” I asked a new friend to go on a walk, fixed up things in the house that had been bothering me for weeks, planned to catch up with old friends, spent time doing things outside, met up with the worship pastor about serving, worked on internship projects, & put in the effort to learn more about my God. By the grace of God I was proactive to pursue things that are meaningful rather than waste away my minutes, hours, & days. . . . So how does this food picture go with my rant? After hiking with @ryryford , I headed home, but got really hungry. I have nothing but spinach, apples, and condiments in the fridge right now, so I stopped at @wholefoods for lunch. My BALANCED meal is honestly what got me thinking about everything I just shared. Today, I woke up rested, spent time doing something I love with someone I love, & had a balanced lunch. Today, I feel like pretty balanced; but today is a vapor. Who knows what tomorrow will bring? The pursuit for finding balance in this crazy world never stops, but thankfully we never have to do it alone for the Lord is with His people. . . . How will you pursue balance TODAY?

221
2 months ago

Hello hello! For those who don’t know, I am currently in my Dietetic Internship pursuing a career as a Registered Dietitian Nutritionist. I have a passion for people, balanced nutrition, cooking, creativity, music, the outdoors, & exercise. At times I have forgotten or suppressed some of these passions, & my life has ended up all but balanced. But praise be to God, for He has continually reminded me that these passions are gifts from Him & are worth pursuing. All that being said, my hope (lol) for @hope.for.balance is that as I imperfectly pursue balance through good nutrition & physical activity, following my passions, & growing in the grace & knowledge of Jesus you will be encouraged and inspired to join me in the journey. . . . #rdtobe #foodisfuel #balance #nutrition #healthylifestyle #wellness #hopeforbalance #foodandnutrition #health #eatmoreveggies #eattherainbow #allfoodsfit #foodie #homemadebyhope #healthy #recipes #healthyrecipe

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