foodandnutrition Photos & Videos

1 hour ago

#foodstorymyfeatured : Porky Pork Don, RM18 (set) . This is heavenly good. 1. Pork is tender and not too dry, pork skin is crunchy. Overall, it's not greasy at all. 2. Look at the amount and variety of vegetables. 💚 It's served with half cup of brown rice beneath the egg. It looks like a poached egg but it's actually a fully cooked one. 3. High credit must be given to the sauces. One of the sauces tastes similar to kuah satay, but no it's even more special. 4. Not forgetting the side dish TomYam! . I'll definitely visit again, bringing friends and family. Dear @koms.isetan1utama , kindly suggest what shall we have for the next one. I'm really looking forward to it! . Food Story MY explores good eats, shares applicable nutrition info, makes healthy eating practical.] Find #foodstoryin____ (location) Find #foodstorymyfeatured . Tag #foodstorymy to let us explore your cafe or restaurant. . #foodstoryinpj #pjfood #foodhunter #thaicuisine #oneutamafood #foodislife #foodandnutrition #nutrition #malaysiafood #malaysianfood #foodtime #foodstagram #goodeats #foodies #foodphotography #foodbloggers #foodblog #foodpics #foodforthought #foodisfuel #fooddiary #foodart #foodforfoodies #foodoftheday #mindful #mindfuleating #goodfood

2 hours ago

Seguire la stagionalità dei prodotti ci permette di assaporarne il reale gusto e di beneficiarne di tutte le proprietà. Stamattina colazione autunnale MELE CASARECCE COTTE CON CANNELLA E LIMONE, RICOTTA, MELOGRANO E MIX DI FRUTTA SECCA. BUONGIORNO🍁☀⏰ #morning #breakfastime #colazione #autunno #stagionalità #prodottidistagione #mele #melograno #cannella #cinnamonflavour #fruttasecca #coppette #colori #bowl #food #healthyfood #healthyfoodideas #colazionealternativa #colazionesana #sceltealimentari #sceltesalutari #ciboesalute #alimentazionevaria #alimentazioenasana #foodandnutrition #nutrizionista #drssachiaracoccia 🍽🌈😊

2 hours ago

Postcards From The Edge...from the Worlds Highest Post Office!!! We often tend to forget how our work impacts the lives of others...until someone thanks us for helping them. While most of us happily jump into a car or bus without a thought about how long or how treacherous the journey ahead is going to be, there are so many people who shy away from taking a trip because of motion sickness. Happy to share that Lavita was able to journey to the highest post office in the world, to send us this thank you postcard...her 1st road trip!!! She used our GHA motion sickness remedy comprising of mint, amchur, elaichi and dates (amounts not specified here cos this was specially formulated for Lavita bearing in mind the other conditions we are treating her for) GHA-Impacting lives one health issue at a time🙏🙏 #goodhealthalways #qualifieddietician #clinicalnutritionist #knowyourdietadvisor #health #foodandnutrition #foodasmedicine #linuspaulinginstitute #goodfood #goodhealth

4 hours ago

I was craving for a Mexican soup so I came up with a vegetarian style pozole. My red pozole version is awesome so sooo delicious. I added zucchini chayote celery and yellow hominy to make it officially pozole. This recipe is a keeper it makes me want to dance lol. #vegetarianpozole #redpozolevegetarian #mexicansoup #vegetariansoup #vegetarian #vegetarianfood #vegetarianfoodshare #vegetarianrecipes #vegangoals #veganfood #veganrecipes #veganfoodporn #veganfoodlovers #vegancomfortfood #healthwellness #healthandwellnessjourney #healthandwellbeing #healthandwellnessblogger #healthandwellnessforlife #nutritionstudent #nutrition #nutritionblogger #nutritionfood #foodandnutrition

6 hours ago

#Falling for purple produce... and always sweet potatoes. Purple carrots were actually one of the first type of carrots cultivated along with yellow carrots in the Middle East, only later came orange 🤓. The flavor is sweet and slightly peppery and nutritionally, a great source of antioxidants, anti inflammatory properties, vitamin C, and leutin which aids in eye health. Anthocyanin is the photochemical that lends the antioxidant properties and purple pigment. This antioxidant is found in eggplant, blueberries, cherries, plums, pomegranate, berries, and purple carrots and purple sweet potatoes to name a few. Consuming these colorful fruits and vegetables protects against high blood pressure, heart disease, and even cancer..perhaps especially cancer. The believed mechanism involves the micro flora of the gut interestingly enough but a lot is yet to be learned regarding the mechanism of action and effects on human health. In regards to cancer prevention, the antioxidants have been shown to induce cancer cell death, prevent cancer cell multiplication, and induce differentiation of the cells making them less likely to “team up” so to speak and take over. I say include a purple or blue produce daily! I typically roast the carrots with salt, pepper, a little lemon juice, and rosemary or thyme @375 F and cook until tender. #bonappetit . . . #plantbasednutrition #healthyfoodie #plantpower #wholefoods #fallproduce #feed #foodfeed #nutrition #sciencebased #dietitiansofinstagram #dietitianapproved #f52grams #bluezones #antioxidants #grubstreet #nutritionfacts #eatwell #eatwellfeelwell #eatwellwithlauren #eeeeeats #nomnom #foodandnutrition #foodie #veggies #food52 #plantbased #hearthealthyfood #anticancer

7 hours ago

[FNCE® Feature Member] Today we are excited to feature Jill Castle, MS, RDN. Jill will be featured in two FNCE® sessions: as a moderator for Session 248: Teaming Up: Tailoring Nutrition to Optimize Youth Athletic Performance on Sunday, October 21st 10:00-11:30 AM in 151 AB, and a speaker for Session 265: The Journey to Tedx: From Expert Speaker to Inspirational Thought Leader on Tuesday, October 23rd at 8:00 AM – 9:30 AM in East Salon ABC. Jill will also serve as one of our experts for the Careers in Pediatric Nutrition Roundtable Event! Check out the link in our bio for more details!

15 hours ago

I am so excited for the annual Food & Nutrition Conference and Expo ( #fnce )coming up, this year in DC! (I should probably start packing! 😬) Thank you @eatrightchicago for sending me to Public Policy workshop this year! I'll be bringing some snacks for the travel but know that there will be plenty of new & healthy treats to try at the expo too! My go-to is 🍿with nuts and seeds because they're easy to transport and keep me full. I also love fresh 🍓🍊🍌 because it helps with hydration, provides me with a vitamin boost, and refreshes me during/post travel. Found this @sahalesnacks in our pantry the other day and they're actually really good! (I think we got it from the marathon?🏃🏻‍♀️) Definitely a different tasty twist to the normal trail mix plus 7g of healthy unsaturated fats. Also, with only 1 carbohydrate serving (15g total carbs), this would be a great snack for someone with diabetes. ✈️What are your favorite traveling snacks? 🙋🏻‍♀️Also, if you’re going to FNCE, let me know! . . . #foodandnutrition #nutritionexperts #whatdietitianseat #rdapproved #dietitianapproved #snacks #diabetesfriendly #carbohydrates #carbcounting #diabetesmanagement #diabeteseducation #healthysnacks #snacktime #snackattack #traveling #foodie #healthyanddelicious #snackideas

16 hours ago

I’ve been sitting on this chili for a few days now and it’s time to share! . . It only has 5 ingredients and requires minimal effort😋 . . Minimal effort because all i had to do was brown the meat and turn on the crock pot! . . I kept thinking to myself, and hearing from my clients how it’s so hard to prepare meals sometimes when coming home from work due to being exhausted from the day! Do you feel the same way? . I know i do sometimes! . . So, through my 12 week functional nutrition program, I’m starting a weekly recipe and blog share with them for quick things like this, and help them expand their learning farther than our weekly check ins. . . Want to learn more about the programs or what’s in the recipe? Send me a message and let’s chat! 💭

22 hours ago

Pork Buns, RM 10 . @hinzcafe Hinz Cafe located at Bandar Menjalara. The appearance of the building from the outside seems ordinary, the indoor ambience stated otherwise. It's comfortable, I can spend the whole evening sitting in this cafe. . As recommended, their signature is the porky don. As I chose to have a light meal, pork buns would be the better choice. They grilled the pork at the corridor outside. I find it interesting when it's served with homemade pineapple sauce, not too sweet and not too sticky, texture and taste are just right. Hmm, the bun wasn't the best, I'm actually looking forward to a fluffy or soft bun. . It's good to have company for a dessert, so I didn't get to try cakes. Which cake had you tried and which is your favourite? 😋 . Oh and the barista did a great job. Hot cappuccino, RM 10 ☕ . Food Story MY explores good eats, shares applicable nutrition info, makes healthy eating practical.] Find #foodstoryin____ (location) Find #foodstorymyfeatured . Tag #foodstorymy to let us explore your cafe or restaurant. . #foodstoryinkl #klfood #malaysiacafe #foodhunter #cafeinkl #foodislife #foodandnutrition #nutrition #malaysiafood #malaysianfood #foodtime #foodstagram #goodeats #foodies #foodphotography #foodbloggers #foodblog #foodpics #foodforthought #foodisfuel #fooddiary #foodart #foodforfoodies #foodoftheday #mindful #mindfuleating #goodfood

1 day ago

[What's New Wednesday] Who's ready for FNCE®? With just two days until the conference, make sure you check out our awesome PNPG events! Attend one or attend all - we're looking forward to seeing all our members there. Visit the link in our bio for more.

1 day ago

4 DAYS UNTIL #FNCE2018 💥 which means it’s time for our feature-of-the-day! Today, we are showing off one of our most top rated features- Automated & Client Customized Meal Plans 🌿 Our platform allows you as the health professional to completely customize each clients dietary recommendations. Choose specific macro & micronutrient ranges, allergens, dietary restrictions/preferences, preferred meal prep time & so much more! Based on that information, we will use our recipe database to create weekly meal plans for your clients. It’s that simple! Want to learn more? Stop by our booth at FNCE to see our platform in action or visit the link in our bio to connect with a Kitchry Health team member today!

1 day ago

There's a ton of crap on the internet promoting products that have ridiculous claims like you'll "lose weight", "detox you" or even "improve brain health". Short answer is it's BS, and I share with you why in my new show The Ridiculist. Hit up the link in my profile to see Episode One! What ridiculous nutrition things have you seen online? Tell me what you want me to review in my next episode of Ridiculist!

1 day ago

Mid morning boost, who needs one? 🙋🏻‍♀️ • Rich in antioxidants, full of flavour and a superb energy booster! 🚀 • Click link in @mychatea bio to learn more about our story, matcha's health benefits and our collection of organic matcha teas 🌿💚

1 day ago

Don't ban foods Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance. #cheatmeal #funfoods #yummy #tasty #foodie #factsaboutfood #fruits #fitness #cookie #calories #hack #healthyfood #hungry #healthyliving #healthyeating #healthyfood #healthylivingtips #nutrition #nutritionist #nutrients #foodandnutrition #foodloveforever ❤️ #foodcravings #hack

1 day ago

Have a Protein-Rich Breakfast Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss. Simply swapping your daily bowl of cereal for a protein-packed scramble made with eggs and sauteed veggies can help you shed pounds. Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day. #snacking #hack #healthyeating #dietingtips #digestiontips #diet #foodie #foodandnutrition #nutrition #nutritionist #nutrients #healthy #healthyfood #foody #protein #breakfast #morningfood #eatwell #stayhealthy #eatgood #eatthebest #body #foodloveforever ❤️ #fact #foodcravings #skippingfood

2 days ago

My #breakfast this morning. Many people asked me what’s my secret to my body. The simple answer is food and exercise. The complex answer is still food and exercise. You can’t run away from the right diet and exercise habits. Understand your body, understand the contributing factors that can twig your results. Create a food log and know what went into the construction of your body. My food log could be found here. As the saying goes, you are what you eat. Your food are the materials you use to construct your body, the ingredients you use to make your food, ends up inside your body, if not purged out. #cereal #nuts #braziliannuts #walnuts #hazelnuts #apple #milk #thismorning #foodlog #foodandnutrition

2 days ago

💢What should my diet consist of?🤔💢 I preach about balance and moderation and all that regularly BUT don’t get it twisted, that’s only part of the puzzle. • While the most important part of weight loss/muscle gain is calories in vs. calories out (burned), if you want to look and feel your best you need to have a diet of mostly nutrient dense foods❗️ • Nutrient density is simple. Ever heard of someone calling a food “empty calories”? That means the food has lots of calories and a small amount of vitamins/minerals. On the flip side, when someone refers to a food as “healthy”, it typically has lots of nutrients and low calories. • Here’s the secret to a successful and sustainable diet (lifestyle): Get 80-95% of your calories from nutrient dense foods, and the remaining 5-20% can come from calorie dense foods. Where you should be at on that 5-20 range will be based on your goals. • *BONUS TIP*: you can also use food swaps as a tool to enjoy those calorie dense foods you love without so many calories & with way more nutrients😉

2 days ago

Did you know theres a difference between a dietitian and a nutritionist? A nutritionist might tell you a little something like this 👆🏾👆🏾 A dietitian will most likely tell you, if you're hungry, don't deny yourself an after dinner snack 😋🥜🍌🍇🧀 many fad diets these days restrict you to an energy intake that's comparable to global regions where hunger is a fatal problem. Diets don't work because after a while RESTRICTIONS become a little too strict. Listen to your gut (and maybe a dietitian 😉) and feed your body what it needs to survive. . . . #dietitian #phillydietitian #dietitansofcolor #rdsofcolor #nutritionanddietetics #foodandnutrition #healthyeating #healthyliving #mindfuleating #triniquetalksnutrition #dietsdontwork

2 days ago

Okay, yum. This raspberry lemon muffin was delish . . Satisfaction within our food choices is so key to developing a healthy relationship with food. I’m not just talking about physical satisfaction, I’m talking about the satisfaction that comes from eating the foods you enjoy eating. This raspberry lemon muffin was absolutely satisfying . . When we don’t allow ourselves to eat the foods we enjoy eating we may experience guilt and shame over our food choices and that gives food a lot of power. When you apply an “all foods fit” mentality, you strip the power from the food and a muffin... becomes (just) a muffin, a cookie becomes (just) a cookie, and Doritos become (just) Doritos . . What would it feel like if you made food choices based on what you enjoy? Instead of what you “should” eat?

2 days ago

It is with great excitement that I start my new business venture as an Accredited Practising Dietitian at Fresh Start Dietetics!! I absolutely love helping people begin a new path to health and well-being and really get excited to be a part of their journey. Nutrition doesn’t need to be difficult and eating can be exciting, tasty and healthy all at the same time. No more diets and confusion! I look forward to starting a new journey with all of you 💕🍀 #freshstart #freshstartnutrition #freshstartdietetics #family #familyhealth #dietitian #nutritionist #instamum #instakids #healthy #healthandwellbeing #freah #food #foodandnutrition #dietetics #wholistic #wholistichealth #thelocaldoctor

2 days ago

Today was World Food Day! Mrs. Pitner’s food and nutrition class decorated the Trojan Cafe to look “worldly”. They also researched and made the menu for @mmidining to prepare for today’s lunch. Today’s menu included: Peri Peri Chicken from Mozambique, Fish and Chips from England, Churros from Mexico, Lo Mein Noodles from China, and Ratatouille from France. #worldfoodday #foodandnutrition #foodaroundtheworld

2 days ago

MY FOOD DIARY - IF YOU BITE IT WRITE IT - IF YOU DRINK IT INK IT!!!! I carry my food diary in my bag at all times, no matter what passes my lips I write it into my diary. This helps me to be mindful of what I actually eat and to stay on track. #motivation #motivationalsupport #mermazing

2 days ago

Question: If you’re attending FNCE (or ever attended)—what do you look forward to? Comment 👇🏾 . . Besides fulfilling my vegan 🍕 craving I’m looking forward to meeting you all IRL. Yesterday I gave a virtual presentation to the distance dietetic undergrads at the University of Alabama @uadistancesda where I spoke about networking, YouTube, & promoting the profession. My fav networking spot is FNCE hands down 👐🏾. See you guys there. . . 📸 @muriellebanackissa . . . #fnce2018 #foodandnutrition #clinicalpractice #dietitiansofig #nutritionenthusiast #nutritionentrepreneur #dietitiansofinstagram #dietitianapproved #kimrosedietitian #studentdietitian #dieteticintern #dieteticinternship #dieteticinternship #dietitiansofyoutube #edutuber #healthprofessional #soundscience #educationalentertainment #nutritionpro #nutritionnerd #nutritionaltherapy #eatrightpro

2 days ago

Un mundo con #hambrecero2030 Hoy es el Día Mundial de la Alimentación y queremos recordar que el lema de este año tiene que ver con el futuro de nuestro planeta. 🍊Tenemos que trabajar en base al reciclaje de plástico, vidrio y también alimentos, no podemos caer en el desperdicio después de saber que hay millones de personas muriendo de hambre en el mundo 🌏 ♻ Desde este Blog nos comprometemos a trabajar por la mejora de la educación alimentaria, basada en el no desperdicio y reconocimiento de nuestros productos peruanos 🇵🇪 #dma2018 #wfd2018 #nutricionconchali #chalienllamas #foodandnutrition #alimentacionsaludable #diamundialdelaalimentacion #fao #oms #saludable #saludpublica

2 days ago

Such a fantastic visit from the Royal Marines and Royal Navy today. An engaging talk and demo this morning with lots of important messages about health, diet and nutrition, followed by practical workshops with our Year 10s. Lots of stories and inspiration for our students, who were impeccably behaved throughout! Well done, boys. You did us proud. We hope you enjoyed the opportunity! #royalmarines #royalnavy #foodandnutrition

2 days ago

Herkese merhabaa 👋 👋 👋 Okullar nasıl gidiyor? Benim en zor senem sanırım,3. Sınıf üniversitenin en zor yılıdır demişler boşuna dememişler🙄 Bol araştırmalı, bol okumalı, bol yazmalı bir yıl olucak🧐🧐 Boolca enerjiye ihtiyacım var bu yüzden. Dün akşam yemeğinden sonra vücudumun besine ihtiyacı olduğunu farkettim ve kahve fincanıma yoğurt doldurup içine 1 tatlı kaşığı şekersiz yer fıstığı ezmesi 🥜 ( @bellanutpeanutbutter ) + 3-4 parça buzluktan çıkardığım muz 🍌 + 2-3 adet ceviz attım. Biraz kakao tozu serpiştirdim😍 Enerjim yerine geldikten sonra ders çalışmaya devam edebildim. Siz de bu şekilde pratik öğünler hazırlayarak kendinizi ödüllendirebilirsiniiz💁‍♀️ Herkese bol enerjili günler diliyor ve dersime gidiyorum🙋‍♀️🙋‍♀️ #working #nutritionanddietetics #foodandnutrition #beslenmevediyetetik #gerçekdiyetisyen #öğrencidiyetisyen #üniversite #sağlıklıyaşıyoruz #saglikliyasam #motivasyon #enerjik #enerji #kalori #calories #bellanutpeanutbutter #ceviz #omega3 #yoğurt #araöğün #araöğünüm

2 days ago

Great to have representative from the Royal Navy and Royal Marines in school this morning, speaking to our GCSE Food Prep and Nutrition students. Starting with a talk and cooking demo in the Proctor Hall, sharing experiences and nutritional knowledge @glynschoolepsom @CommandoChef #foodandnutrition

2 days ago

So I took a break from kale and thought I have been unfair to spinach 😂😂so I made a green smoothie full of spinach, with Avocado banana 🍌 turmeric ginger apple 🍏 flax seeds blended in pure water #healthy #healtylife #healthylife #healthyfood #eatclean #healthyplan #HealthyEating #healthliving #nutrition #nutritionist #foodandnutrition #eat #eating #eatinghealthy #eatgood #dietplan #diet #smoothie #drink #london #liverpool #manchester #Harrow #leicester #middlesex #hayes #Greenford #fulham #plantbasenutrition #northolt

3 days ago

Happy World Food Day! 🌍 . World Food Day is observed every year on 16th October in honour of the Food & Agriculture Organization of the United Nations. The day is observed in over 150 countries and each of them celebrate it in their own way. The idea is to provide the right education and create awareness about health and nutrition while taking steps to eradicate global issues such as malnourishment and hunger. . At Authenticook our aim is to make the world a better place to eat in, and we thought we could help in this special cause. 🐾 . We have tied-up with Cuddles Foundation where 5% of Authenticook earnings will be donated to them every month. ❣️ . Cuddles Foundation is a child-centric organization that provides nourishment and food to underprivileged kids fighting cancer. With the right kind of nutrition, kids can tolerate the treatment as well as experience lesser side-effects. . Join us in making this initiative a success, book a meal of your choice on and we will donate from our earnings! 🙂 . . #fao #worldfoodday #wfd #worldfoodday2018 #unitednations #united #authenticook #nevereatalone #cuddles #cuddlesfoundation #foodheals #joyofgiving #health #nutrition #childhoodcancer #creatingawareness #giveback #donate #foodandnutrition #zerohunger #socialimpact #socialgood #sustainabletourism #nevereatalone

3 days ago

Rainbow Bagels with Pandan Cream Custard & Citrus Glazed Fruits. These students may not do breads for their exams but this workshop gives them a hands-on feel of dough handling, appreciation of colors on a plate,incorporation of moistness & flavors w the use of creams & glazes. And to bake something that they will definitely enjoy eating! Plus the actual effort that goes into presenting an artful plate of delicious food! Thank you @taitaichef for your assistance & nice photos! #learningappetite #foodandnutrition

3 days ago

[FNCE® Feature Member] We are excited to continue featuring our amazing members as we approach FNCE®! Today's member, Dr. Elizabeth Yakes Jimenez, PhD, RD, is a Research Associate Professor in the Departments of Pediatrics and Internal Medicine at the University of New Mexico Health Sciences Center and Director of the Nutrition Research Network for the Academy of Nutrition and Dietetics. Dr. Yakes Jimenez’s research is focused on the prevention of micronutrient deficiencies and on the prevention and improved treatment of obesity and diabetes in underserved populations. She is a pediatric registered dietitian with an M.S. in public health nutrition from Case Western Reserve University and a Ph.D. in epidemiology from the University of California, Davis. Dr. Yakes Jimenez will be moderating session 343 Expanding Horizons: RDN Fellows Advancing Strategies to Address Global Malnutrition on Sunday, October 21st from 10:00 AM – 11:30 AM in 143 ABC. Learn more at link in bio.

3 days ago

Happy to see Zarron Brown, a.k.a. The Worm Whisperer, get some recognition. He's featured in the lasted issue of @EdibleSoFla. Zarron has been working in our food forest for years. The kids love him and the food forests aren't the same without him. ⠀ ⠀ #goodnutrition #eatright #permaculture #foodforest #theeducationfund #educationfundmiami #educationfund #schoolgarden #miamischools #mdcps #schoolgardens #305 #foodforestforschools ⠀⠀⠀⠀⠀⠀ #educators #administrators #foodandnutrition

4 days ago

💢Sunday Meal Prep💢 My staple meal for the week is sautéed broccoli, 93% lean ground turkey w/mushrooms & grilled onions, and roasted potatoes. This took just over an hour to prepare now I’m set for the week👌🏼 • Quick tip: You want to start with the stuff that cooks fast (broccoli and ground turkey in this example), then do the stuff that takes awhile (potatoes). If you do it right, there’s going to be a lot of down time waiting. • During that down time do other stuff you have to do but don’t necessarily want to. I finished some homework and started laundry during the time it took to make this for example. Or just do some self care by relaxing and vibing out to your favorite music🙇🏼‍♂️ • Make it an enjoyable or productive time and you’ll be more likely to do it on a weekly basis🔑 #SundayMealPrep

4 days ago

[Student Member Sunday] Hey Student Members! Check out these awesome student-focused events at FNCE® 2018! For tips on preparing for networking opportunities, head over to the student member community on our website. And don't forget to sign up for our Careers in Pediatric Nutrition Roundtable Event. Link in our bio for details and the link to register.

4 days ago

Walk away from anything that has the potential to harm your being or damage your soul. Even have the courage to walk away from yourself when you become toxic. 🤚🏽 Reinvent yourself and become the person you deserve for your own survival and true happiness. Change your diet, change your mind, search your soul and become at peace with your past, then reintroduce yourself to the new you, trust the process and keep walking away, but forward. 👉🏽 . . . . . Here’s some great essential oils to help you through this process: Ylang ylang (Cananga odorata): sedates and calms the emotions Vetiver (Vetiveria zizanioides): calms, focuses the mind Frankincense (Boswellia frereana): supports the immune system Patchouli (Pogostemom cablin): soothes the nervous system #innerpeace #peaceofmind #yogi #walkaway #movingforward #chakras #awakening #foodandnutrition #vegan #reinventyourself

1 week ago

🔷Remedies for nail growth🔷 Many of us struggle with growing our nails long, but end up trimming them in the process because they get chipped, damaged or broken. And, ultimately we lose hope of ever growing long nails like most of our friends. Though, nail extensions are very much in vogue these days, but there is nothing like having naturally longer finger nails. Like our hair, nails are made up of protein called keratin so they also require care like we do for our hair. So these are some simple home remedies for nail growth. ▶Olive Oil ◼ Olive oil keeps the nails healthy and moisturized since it is rich in vitamin E. Olive oil improves blood circulation in the nails when it is massaged properly .. ➡ METHOD : ◼ Heat up some olive oil till it gets lukewarm. Massage this olive oil into your nails and cuticles for about five minutes. Also, keep your hands covered at night with gloves for the olive oil to get absorbed. ▶ Coconut Oil ◼ Coconut oil improves blood circulation in the nails when massaged properly, thus facilitating faster and stronger nail growth in a natural way. ➡ METHOD : Heat up some coconut oil till it gets lukewarm. Massage the coconut oil into your nails and cuticles for about five minutes. Next, keep your hands covered at night with gloves, so the coconut oil gets quickly absorbed .. ▶ Lemon Juice to Grow Nails Stronger & Faster Naturally ◼ Lemon juice when used regularly on the nails, helps in getting rid of the yellowness on the nails. Lemon juice also makes the nails shine when used regularly. ➡ METHOD : You can add 1 tablespoon of lemon juice and three to four tablespoons of olive oil in a bowl and mix them. Slightly heat this solution in the microwave. Next, soak your nails for about 10 to 15 minutes. Do this remedy twice or thrice a week. ▶( You can also rub a garlic clove if your nails gets chipped easily ) .. So these are some useful home remedies for growing nails naturally at home .. Follow these remedies and do share your experience with me ... #beauty_healthblog #instagrammer #instablogger #instalove #haircare #healthtips #foodandnutrition #reviews #laraibrashid #instablogger #blogger #skincare #beautytips #healthandnutrition

2 weeks ago

💠PRODUCT REVIEW💠 . . Girls👱 I m not even exaggerating but this conditioner by @lorealhair ( ELVIVE ) Arginine resist×3 is amazingly amazing 💕 . I've been using it since one month and it gives amazing results ... In love with this product 👍👍 ..... It makes your hair look beautiful , glossy , soft and straight at the same time ... I m not sure about others but it really worked for me and I've got obsessed with it ... ❤💕💕💕 It is not even costly and extremely affordable ( 750 I guess ). . 🔴 Now let's see what is says 🔴 .... . . 💠 ( Proven results ) 💠 Your hair is strong and more resistant from the root ............. it has never been so strong , healthy and beautiful 💕💕💕 . . 🔴 Directions for use 🔴 Apply evenly to washed and towel dried hair , focusing in the tips . Leave for about 2 to 3 mins .. rinses out easily ..... 😉😉😊😊 . . Trust me girls it actually does what it says and give amazing results ... I definitely recommend you all to try this product and give your reviews ..... 💕💕💕💕 . . #beauty_healthblog #laraibrashid #healthtips #instalove #instagrammer #beautytips #remedies #reviews #tips #foodandnutrition #diet #nutrition #likes #comments #instablogger #blogger #skincare #haircare

2 weeks ago

⭐How to make your own scrub to exfoliate your skin⭐ .... Using a scrub helps to make your skin looks beautiful and soft ... A facial scrub uses small beads or particles to get rid of old skin cells and make way for new ones in a process known as "Exfoliation" .. So how to make your own scrub at home to exfoliate your skin ... 🔴 Honey, lemon and sugar scrub 🔴 ... ( The ingredients in this scrub has alot of benefits ) 💠Lemon💠 1. Even out skin tone .. 2. Tighten pores .. 3. Brightens complexion .. 4. Natural source of vit C .. 💠Olive oil💠 1. High in Vit E which soothes and heals skin .. 2. A natural Moisturizing ingredient that is often used for its anti aging benefits ................... 💠Sugar💠 1. Natural exfoliator .. 2. Natural source of glycolic acid , which evens out skin tone 3. Clean pores .. 4. Removes dead dull skin .. 💠 Honey 💠 1. Natural source of antioxidants.. 2. Antibacterial properties which benefit acne prone skin by reducing breakouts .. 🔯( How to make it )🔯 Mix 1/2 fresh lemon, 3 tbsp of sugar, 1tbsp of olive oil and 1 tbsp of organic honey in a bowl and apply on your face with the help of lemon and gently rub on your skin .. Apply the mixture for about 20 mins and then rinse with water ............🍋🍋🍯🍯🍯🍋🍋🔴Tomato and sugar scrub🔴 .. Ingredients : 💠Sugar💠 1. Naturally exfoliate the skin . 2. Natural source of alpha hydroxy acids .. 💠Tomatoes💠 1. Natural source of antioxidants which helps to protect the skin from free radical damage .. 🔯( How to make it )🔯 Cut the tomato in two halves . Now put the sugar on one of the piece and then apply and rub the tomato gently on your skin for about 10 to 15 mins and leave for about 10 mins .. Then rinse with water .. These are the scrubs that you can easily make at home and exfoliate your skin to make your skin looks soft and glowing ...So Use these scrubs and give your reviews below in the comments 😊😊😊👇.. #beauty_healthblog #laraibrashid #instagrammer #instalove #instablogger #food #nutrition #healthtips #beautytips #skincare #haircare #foodandnutrition #reviews #remedies #tips #likesandcomments

3 weeks ago

As we all know that yogurt has exceptional health benefits ... But wait a minute ... Do you know that ⭐◼ it helps to treat acne ◼⭐ and it has exothermic ( heat releasing ) and endothermic ( heat absorbing ) properties as well ... It means that it can release and absorb heat but it depends on ( How we consume it ) ..................... 🔶🔶 When we consume raw yogurt it becomes exothermic ( releases heat in the body ) and causes acne ... That's y it is recommended to stop consuming dairy products when a person is suffering from acne .. But on the other hand ... 🔶🔶 When we consume raw yogurt and add water in it , it becomes endothermic and absorbs heat from the body and automatically prevents acne ..... To all the people out there who are suffering from acne try this tip and trust me it work wonders and definitely helps to get rid of acne but again extreme condition requires professional treatment ... So try this and give your reviews below 👇👇 in the comment section ... #beauty_healthblog #laraibrashid #skincare #healthcare #healthtips #foodandnutrition #nutrition #instagrammer #instalove #instablogger #blogger #beautifyyourself #healthbenefitsofyogurt