flex Photos & Videos

1 minute ago

Take me 🔙 for Throw 🔙 when my 2nd oldest son 👦🏽Devin @dev0_ came to Vegas 🇺🇸 during Thanksgiving 🦃 2018 🙏🏽 The whole family and I took him True Religion to get him some fitted gear 👖👕 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuilding #npc

60
2 minutes ago

TALIANS DO IT BETTER WITH OUR PHOTOS! WANT TO BE NEXT MODEL IN THIS CLUB ?!! . Ph MIKY MERISI PHOTOCLUB 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 FITNESS MODEL PHOTOGRAPHY (ITALY) FOLLOW ME TO SEE MORE DAILY UPDATES FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 SEND ME A MESSAGE FOR MODELLING AND FITNESS PHOTO SESSION 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 USE TAG @MIKYMERISIPHOTOCLUB #MIKYMERISIPHOTOCLUB IN YOUR PHOTOS 🔥➖➖➖➖➖➖➖➖➖➖➖➖🔥 VISIT MY FBook GROUP THINKAESTHETICS FOR BETTER PHOTO FORMAT AND RESOLUTIONS MORE GALLERIES IN FBook PAGE MIKY MERISI PHOTOCLUB . . . . #mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron

10
4 minutes ago

Jordan 1 Couture - The Air Jordan 1 Couture will be releasing on February 23. Presale on these is looking decent so far. Not much is known about this sneaker but we don’t think this is a GR is that’s good. Due to it releasing in two days and presale being at $280 minimum, there should be decent profit. This is definitely an interesting Jordan 1 as it has a stripe design to make it stand out form other Jordan 1’s. We think these are kinda sick and we wanna know what you think about them. Cop or drop?🔥📈 - - Price:$175 Est.Resell:$240-300 - - To stay updated with the latest hype sneaker and streetwear news, be sure to follow @antigrkickz 🔥📈 - #nike #adidas #jordan1 #snkrs #hypebeast #yeezy #supreme #bape #offwhite #virgilabloh #resell #copordrop #drip #sneakercommunity #hype #flex #stockx #stockxsneakers #louisvuitton #balenciaga #reseller #jordan #airjordan1 #antigr #hypecommunity #jordan1couture

20
5 minutes ago

_ .. 🍃Thermo wawan 🌿 . ثيرمو واوان تركيبة طبيعية 100% لإنقاص الوزن . 💡متوفر نوعين . 🌿ثيرمو مع كافيين 🌿ثيرمو بدون كافيين ( مناسب للرياضيين اللي عندهم مشكلة أو حساسية من الكافيين . 🍀خليط من الشاي الأخضر لتسريع عملية الأيض والحرق بطريقة أمنة . 🌿مع حمض ال كارنتين لتسريع عملية حرق الدهون وتحويلها لطاقة يستفاد منها الجسم . 🌿 يصلح للرجال والنساء . 🌿مناسب لجميع الرياضات قبل التمرين لزيادة مستويات الطاقة وتسريع معدل الحرق . 🌀متوفر الآن فقط وحصري في جميع فروع واوان بروتين . . 🌀رأس الخيمة - شارع الشيخ محمد بن سالم ( موقع جامعة الإتحاد سابقا) . 🌀دبي .. ند الحمر .. افنيوز ند الحمر . 🌀 ابو ظبي شارع المطار القديم مقابل بنك المشرق . Snap chat : wawan.uae ☎whatsapp 00971563326014 . 💡💡خدمة التوصيل متوفرة داخل وخارج دولة الإمارات العربية المتحدة للطلب والاستفسار واتساب 00971563326014 . #واوان_نيوترشن

61
5 minutes ago

Never let ur setbacks win over your comebacks. Ive had plenty in the last 6 months or so, but I will be back at 105% of my pre surgery condition. Too many people ...wether serious or not, have told me I cant do this anymore. Big mistake. All it did was put more gas in my tank. And im doing it with smart training, the right foods and trt and an otc pro hormone from @blackstonelabs_official and some systemic support from @speciesnutrition . The cutting edge in supplementation for us who decide that less is more. (except food) Crippling HIT training is doing its thing. @thegreatgeo1 @jakewalker152 @breakmy5thlaw @forgedsteelfitness @mr_fit2flexx @sportfit_sporty @kyleking1000 @huge285 #instafit #motivation #fit #TFLers #fitness #gymlife #fitover55 #mastersmensphysique #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #trtandsuperdrol #muscle #trainangry #squat #backday #cardio #sweat #grind #lifestyle #pushpullgrind

131
6 minutes ago

Got a pretty nice full upper body session in tonight 💪🏼

82
7 minutes ago

Dat mood when you find the iphone X u hv been looking for all night @team_walabok_lebanon cos it has all ur workout playlist and secrets 🙆🏾 #afrobeats 💥💥

82
7 minutes ago

Se non avessi te. Le parole si celerebbero dietro al mio silenzio. Gli occhi che guarderebbero meno il cielo, la mano sinistra ferma e vuota. - - Dario Cesarano 2017 credo luglio La foto è particolare scattata in una pizzeria di Vico, la poesia è molto più particolare invece giacché la mano sinistra è sempre stata quella che do a chi amo. - #allenamento #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #grind #lifestyle #pushpullgrind #prozis #myprotein #instafit #motivation

133
8 minutes ago

throwbackthursday 🤙 My routine from the Midlands ProAM 2017 came in full at 100kg on stage looking to have added another 5kg at least next time I step out on stage with gains I've made in my hammys and quads 😉 I think anyone who weight trains hard regularly should prep for a comp once in there life either powerliftin or bodybuilding as a goalset helps keep you motivated #throwbackthursday #instafit #motivation #fit #envywear #fitness #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #disapine #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

110
10 minutes ago

The best is yet to be.

151
10 minutes ago

Cheeky little rep PB 🔥 original plan was 145kg for 7 but @_kevinyuan said it moved easy so we bumped up to 155kg for 7 & completed 2 sets. Numbers all worked out to hit in the next coming weeks 😎 . . . . . . @misskanan24 @nads_skwaats @charbbakhos @sandyhe_chiro #gymmotivation #gym #anytimefitness #strong #strength #strengthtraining #muscle #flex #deadlift #deadlifts #power #powerlifting #powerlifter #animal #gains #instafit #teamkevin #fitlife #fitnessmotivation #gymwear #squats #benchpress #thicc

231
11 minutes ago

De Goese Golf & Innovate Personal Training zullen vanaf woensdag 6 maart een fitnesstraject voor golfers organiseren t.b.v. uw golftechniek. Tijdens het traject zullen oefeningen uitgevoerd worden die gericht zijn op de rugspieren, buikspieren, beenspieren en schouders. Alle oefeningen zullen functioneel zijn zodat ze direct progressie geven bij het golfen. Het traject zal bestaan uit 12 lessen waar u iedere week les krijgt van de personal trainers van Innovate Personal Training. Na dit traject zult u merken dat u meer stabiliteit, souplesse en meer kracht heeft, wat resulteert in een beter golfspel! Interesse? Aanmelden kan via info @innovatept.nl. De kosten bedragen €12,50 per les. De lessen gaan door wanneer er minimaal 4 personen hebben aangemeld. https://www.facebook.com/events/581339562332067/?ti=icl

152
11 minutes ago

De Goese Golf & Innovate Personal Training zullen vanaf woensdag 6 maart een fitnesstraject voor golfers organiseren t.b.v. uw golftechniek. Tijdens het traject zullen oefeningen uitgevoerd worden die gericht zijn op de rugspieren, buikspieren, beenspieren en schouders. Alle oefeningen zullen functioneel zijn zodat ze direct progressie geven bij het golfen. Het traject zal bestaan uit 12 lessen waar u iedere week les krijgt van de personal trainers van Innovate Personal Training. Na dit traject zult u merken dat u meer stabiliteit, souplesse en meer kracht heeft, wat resulteert in een beter golfspel! Interesse? Aanmelden kan via info @innovatept.nl. De kosten bedragen €12,50 per les. De lessen gaan door wanneer er minimaal 4 personen hebben aangemeld. https://www.facebook.com/events/581339562332067/?ti=icl

121
11 minutes ago

🙋‍♀️🙋‍♂️ Plus de 30 pièces de notre édition limitée #VieUrbaine sont déjà vendues ! On vous remercie pour toutes vos commandes 🙏 Lors de votre balade dominicale en centre ville 🏙 ou la tête dans les chênes de vos forêts 🏞, ce t-shirt saura embellir toutes vos situations ! T-shirt blanc en coton bio 🌱 👸 coupe cintrée 🤴 coupe légèrement cintrée Du XS au XXL 💰25 € TTC (hors frais de port) livraison France métropolitaine L’équipe A2 productions 🙋🏻‍♂️🙋🏽‍♂️ Photo: @tonton_merlin 👩🏻‍💼 @lulu_pnos 👨🏽‍💼 @duthy_ave . . . . #A2Productions #Atelier2Productions #Dijon #Bourgogne #TShirts #TextilesPersonnalises #Homemade #serigraphie #EcoCert #Bio #VieUrbaine #Organic #TextileDesign #EditionLimitee #LimitedEdition #93Exemplaires #Coton #Flex #ModeleUnique #SeulCestBienADeuxCestMieux

50
12 minutes ago

Bom diaa ❤️ [Crepes de aveia recheados com Quark + fruta + manteiga de amendoim biológica 🍓] . . Para os crepes: [1 ovo + 60g de claras + 30ml de bebida vegetal de amêndoa + 40g de farinha de aveia (usei sabor donut)] . . . #flexibledieting #flex #diet #iifym #macros #teamtransformerz #healthyfood #heath #food #foodporn #foodie #foodlover #foodphotography #foodgasm #fitness #fit #fitnessmotivation #fitgirl #dietaflexivel #instagood #instadaily #instapic #instafit #waffles #breakfast #healthybreakfast #healthyrecipes

201
12 minutes ago

Everyone here is the same. They don't notice anything. They don't say anything. And they don't think anything. They are merely a shell of their former selves and soon they will disappear like the melting snow. This epidemic leads innocent people to their deaths, and yet, its pathogen will never be eradicated. This is a disease called serenity - a form of death that people have wished for. -- -

171
22 minutes ago

Fire walking

81
1 hour ago

Be that girl that wakes up with purpose and intent. Be that girl that shows up & never gives up. Be that girl who believes anything is possible. & is willing to work for it! 💪👏 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #empowerment #strong #flex #fitness #strength #fitspiration #swolesquad #swoletastic #swoletasticapparel #fitfluential #fitgirl #fitfam #shesquats #fitspo #girlswholift #muscles #fitnessblog #fitnessmodel #lifestyleblogger #influencer #girlswithmuscle #fitandhealthy #sportlife #supplements #healthyfood #goals #thursdaythoughts #aesthetic #model #inspirationalquotes

948
9 hours ago

General tricep training tip. • Triceps can help you generate a lot of force. You should be training them relatively heavy with compound movements like close grip bench press, and relatively lighter if you want to train them with isolation exercises like tricep extensions or tricep push-downs. • For both compound movements you need to need to your upper back contracted and shoulders back. You need stability in your scapula to lift the weight. That goes for any upper body compound exercise. • For isolation movement it is very important that you keep your elbow still. Whether your elbow is pointing upward or is behind the torso (depending on what angle you train them), it should stay still. If your shoulder moves, then your shoulder muscle will be doing some of the work. So be careful. • Train hard, train smart, eat smart. • Muneeb. • • • • • #muscle #abs #gymlife #shredded #instafit #leanbody #triceps #musclehustle #biceps #fitnessmodel #bodybuilder #gains #pumped #strong #aesthetics #physique #fitnessaddict #cardio #ripped #fitnessmotivation #dedication #leanmuscle #muscles #exercise #body #strength #chest #fitspiration #squat #flex

471
12 hours ago

After an amazing and a very Hard but fun arm workout 💪 i forced @mr_madzharov to take an elevator picture with me before i lost my pump 📷 😁😁.

345
1 day ago

🎩 Exos qui me renforce bien l'arrière des épaules pour tenir des skills comme la planche ou les frontlever👌🏾

37010
4 weeks ago

Let's hamstring workout 💥💪🏼 . 4 exercises between 25-8 raps ❗❗ Thanks for all the support and the Comments ❤️❤️ who give me all the time motivation to work hard and in persistence🙏🏆 . . . . . . .... #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

28331
1 month ago

wish everyone a Great week🤩 . Until now I have finished the first part of the Bulking season from 60 kg to 72 kg(167cm) in 11 weeks 👊 the next 🎯 is to be 80-82 kg on the same bf 💪🏼 it's going to be insain 💥 this year 🏆 don't forget to follow me and after my Story 🍬 . . .. . . ..instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

33346