fitwomenlifestyle Photos & Videos

11 hours ago

“What are you doing with all those hours you would be training?” A question posed by my PT a few days ago. Between the 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️ most weeks I was training around 13 hours/week. • Huh. What have I done with those extra hours? • I’ve been learning how to simply float on a noodle. This took some adjustment cuz I just want to go 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️. • I’ve received the gift of introducing (and coaching) an older client to resistance training 💪🏼 I’ve watched another client change her mindset around nutrition in the most powerful way. • I’ve completed @thegirlsgonestrong coaching course and next week I’m starting a course on personal training and sports🍎nutrition. • I’ve been practicing mindfulness and writing about being injured, which has been super helpful in keeping things in perspective and looking ▶️ ahead instead of backwards. • Making the best of it I suppose because, really — what’s the alternative? 🙌🏼 • #mindfulness #water #floating #injured #learning #iwillbeback #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

303
2 days ago

استایل مجلسی💜💜 😍ترند ها رو در هر برندی میشه پیدا کرد طراحای موفق همه ساله از ترند ها در کالکشن هاشون استفاده میکنن😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس

90
2 days ago

استایل مجلسی💜💜 😍ترند ها رو در هر برندی میشه پیدا کرد طراحای موفق همه ساله از ترند ها در کالکشن هاشون استفاده میکنن😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_

180
2 days ago

استایل مجلسی💜💜 😍ترند ترین رنگ سال رو در لباسهای مجلسی هم میشه دید هم چنین استفاده از سنگ های تزیینی 😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_

140
4 days ago

استایل بیرونی 💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_

160
4 days ago

استایل بیرونی 💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_

120
4 days ago

استایل بیرون💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_

170
5 days ago

📚So many cookbooks, so little time📚 • I'm continuously experimenting with new recipes, as we do a lot of 🥣 cooking in our house. With all of the recipe bloggers and cookbooks on the market, it can be overwhelming. I recently found @theroastedroot on Instagram and immediately bought her cookbook Paleo Power Bowls to add to my collection. It's most definitely one of the best🥇cookbooks I've come across recently. • It's a well-rounded collection of recipes that mix a variety of foods in super creative ways. And just about every recipe has a picture to go with it, which I appreciate, as I'm a visual 👀 creature. In the second picture is the Strawberry Steak Salad w/ Strawberry-Mint Vinaigrette. Added bonus on this dish, fresh mint🌱 from the garden. We have made this dish several times — it's light, yet filling, and perfect for summer🏖 • Like many recipes I use, I modify her recipes, as I like to use use less oils, nuts, and salt than she includes. I've found that even with my modifications, the meals still taste excellent. • Happy cooking and eating 🍽 Got nutrition questions? Hit me up! • #cooking #recipes #mindfuleating #cookbooks #progressnotperfection #wellness #healthcoach #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

242
1 week ago

🔈on❗️I’ve been learning about (and practicing) mindfulness based on my work with a sports psychologist while being injured. I’m finding my senses a bit heightened as I strive to be more present in my daily life. • I often time my visits to this part of our little peninsula so I can watch the tide come in and devour this sandbar. Over the last few weeks, I’ve come to deeply appreciate the beauty of the sounds, visuals, and smells that the ocean consistently provides. • Being (more) present and noticing the beauty around me has allowed me to work on reframing, and viewing this injury as a gift — offering me opportunities to explore and grow in ways that I perhaps wouldn’t have. • #mindfulness #water #senses #injured #iwillbeback #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

230
1 week ago

‼️ GIVEAWAY TIME 👏🏼 ‼️ ⁣ ⁣ Offering a FREE one-on-one personal training session! This includes 30 minutes of strength & conditioning along with 30 minutes of mitt work focusing on boxing technique🔻🥊⁣ ⁣ How to enter:⁣ 🔹 Like this post ⁣ 🔹 Follow myself, @titleboxingmacomb , & @titleboxingshelby ⁣ 🔹 Tag a friend to enter them in as well 😇

25430
1 week ago

Oh, hi! 🙋🏼‍♀️ First time I’ve strength trained in about 5 weeks. Was given the🚦green light to experiment with upper body work in the chair. Had to get a bit creative so I could work all the muscles. Even worked up a lil baby sweat, which was freakin’ thrilling. Hoping to wake up tomorrow with no discomfort in the hammy/glute so I can keep on working the upper body while the lower body continues to heal. • ▶️ What are your favorite upper body movements that can be done in a chair? • #strengthtraining #upperbody #injured #iwillbeback #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

415
1 week ago

🎓Graduation Day 🎓 • Completed the @thegirlsgonestrong Coaching & Training Women course 📖 I loved the material, as it offered invaluable information and science about women — and provided a theme of #bodypositive throughout the course. I added to my knowledge base, a variety of topics crucial to women’s health & wellness like the nutritional needs of women, understanding menopause, the pelvic floor, resistance training specifically for women, and much more. And of course, some of these learnings can be applied directly to my own practices. Excited to share what I've learned with all of you! • Got questions or comments? Hit me up. • Now, where to put my GGS sticker🤷🏼‍♀️ • #womenshealth #girlsgonestrong #wellness #healthcoach #strongwomenlifteachotherup #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

251
1 week ago

Mondays are for the brave, the strong, and the courageous - because it’s always going to be that first day of every week when you choose to get out there & show up! 🥊♥️ #newweeknewgoals #mondaymotivations

34622
1 week ago

💦 WATER💦 It's important! How much should 𝐘𝐎𝐔 drink? • A simple equation to help determine how much: 𝗬𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 ______ 𝗫 𝟬.𝟱 = ______ 𝗼𝘇/𝗱𝗮𝘆 • For instance, if I weighed 135 pounds I would need to drink/consume about 68 𝘰𝘶𝘯𝘤𝘦𝘴/𝘥𝘢𝘺. • That may seem like a lot of water to drink. It’s really not. If I drink 4, 16.9 oz. water bottles, I will have consumed enough 💦 for the day and I haven’t even included all the water rich foods I eat in addition to hydrating with water. • Water-rich foods you say? YES! 🥒🥬🍅🍉🍋 𝗰𝘂𝗰𝘂𝗺𝗯𝗲𝗿 (𝟵𝟲% 𝘄𝗮𝘁𝗲𝗿) 𝘁𝗼𝗺𝗮𝘁𝗼𝗲𝘀 (𝟵𝟰.𝟱% 𝘄𝗮𝘁𝗲𝗿) 𝗰𝗲𝗹𝗲𝗿𝘆 (𝟵𝟱% 𝘄𝗮𝘁𝗲𝗿) 𝘄𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 (𝟵𝟲% 𝘄𝗮𝘁𝗲𝗿) 𝗴𝗿𝗮𝗽𝗲𝗳𝗿𝘂𝗶𝘁 (𝟵𝟬% 𝘄𝗮𝘁𝗲𝗿) 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 (𝟵𝟵% 𝘄𝗮𝘁𝗲𝗿) 𝗹𝗲𝗺𝗼𝗻 (𝟵𝟬% 𝘄𝗮𝘁𝗲𝗿) 𝗹𝗲𝘁𝘁𝘂𝗰𝗲 (𝟵𝟱% 𝘄𝗮𝘁𝗲𝗿) 𝗹𝗶𝗺𝗲 (𝟵𝟬% 𝘄𝗮𝘁𝗲𝗿) • A few additional tips about water:
✔️Drink 2️⃣ glasses upon waking up (helps activate internal organs)
✔️Drinking 1️⃣ glass before a meal can aide with digestion • 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩? 𝘞𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘤𝘩𝘢𝘯𝘨𝘦 𝘰𝘳 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘪𝘯𝘵 𝘺𝘰𝘶𝘳 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴? I know that I need to drink more water upon waking up.

171
1 week ago

استایل رسمی 💜💜 ست کردن رنگ های سیاه و قرمز از نظر من یکی از جذابترین ست هاست که میشه به صورت اسپرت، مجلسی، رسمی، و... یکی از چشم نوازترین ها باشه❤️🖤 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

1311
1 week ago

استایل رسمی 💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 نحوه ست کردن لی با رنگ های مختلف . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

130
1 week ago

استایل رسمی 💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 اونایی که از این کفشا میخوان 👈💜👉بزارین . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

90
2 weeks ago

استایل اسپرت💜💜 یکی از ترکیب رنگ های فیوریت من 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

100
2 weeks ago

استایل اسپرت جذاب💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

130
2 weeks ago

استایل رسمی 💜💜 منکه عاشق همچین استایلاییم نظر شما چیه؟ 😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #flowergirldress #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

182
2 weeks ago

Blueberry 💙 Crumb Cake • When it comes to blueberries I can most definitely eat them by the pint! Luckily I had enough pints to make this lovely lil’ crumb cake to usher in the holiday. That strudel on top tho… Recipe from @dianemorrisey • Apparently, baking is the new training regimen while injured. • What to bake next? What’s your favorite summer baking recipe? • #cake #blueberries #homebaking #tasteofhome #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

266
2 weeks ago

Who would buy a new wetsuit while injured? 🙋🏼‍♀️ • There’s a rationale to this madness! I was offered an awesome discount I couldn’t pass up AND I’m gonna hang that gorgeous wetsuit up in a place where I can see it for the purpose of motivation and healing vibes. The 🧜🏼‍♀️ in me is very excited and hopefully in late August I will be cleared to 🏊🏼‍♀️ again. • After trying on this lovely suit, I realized that my Zone 3 wetsuit (which I adore) is a bit big on me as when I bought it I weighed a tad more. This @rokasports Maverick X fits completely different. What a contrast — and I haven’t even swum in it yet… Oh my! 📸 @blackdog_triathlete #findfaster #iwillbeback #injured #hammyinjury #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

485
2 weeks ago

Yaasssss. 🎯 • In late 2015, I decided I was done with diets and denying myself certain foods — and instead I began to modify and change my habits to meet some goals I had for myself. The goals were pretty simple: lose some weight, get my health under control, and have more energy. • It was challenging, as I had 49 years of established habits and patterns — most of which weren’t helping me lead a healthy life. The physical effects of having unhealthy habits yielded me labels of high cholesterol and triglycerides, pre-diabetic, and obese. I also battled low energy and a lack of self confidence. • It takes ⏰ time, consistency, support, and patience to change habits. It’s not linear, and perhaps most importantly, do not have expectations of perfection. If you have a day when you couldn’t practice that habit, that is OK. Life happens — and you get to practice that habit again the next day. And the next one after that. • Over time, the habits become routine and before you know it, you have established lifelong patterns for a sustainable healthy lifestyle. • Need some support with making changes to your habits? Hit me up. I love to support folks with achieving their goals. • Quote from @precisionnutrition #habits #changes #wellness #healthcoach #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

240
3 weeks ago

Hydrangeas. These beautiful blooms simply make me feel full and content. I’ve been watching these petals slowly gaining subtle blues and ivory hues. And, in about a week or so, they will be bluer and fuller, and my ❤️ will probably explode in happiness. • I’m working hard to keep finding all the things that bring me joy other than 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️🏋🏼‍♀️ cuz that shit is all on hold. • So far... books, hydrangeas, baking, finding new recipes, hanging with the 🐶🐶, espresso, planning next year’s race season, and looking at dreamy TT bikes... these things bring me joy. 👉🏼 What brings you joy? • #perspective #flowers #hydrangeas #nature #joy #injured #hammyinjury #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

490
3 weeks ago

What’s better then getting to spend some time with your niece and having the opportunity to do some personal training with her? Yup, this pretty much made me day 🌈 • Being sidelined from training doesn’t mean that I can’t train and watch other folks grow as athletes. I always appreciate observing others moving and flowing — and challenging their bodies to try something new or slightly out of their comfort zone. Cuz that’s how we grow. • Props to @sabram_ for giving the @terracorefitness a try and smashing it💪🏼When you coming back to try the @lebertfitness bars? • #personaltraining #fitnesscoaching #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

652
3 weeks ago

Sweltering in the heat of the city?  It won't be too long before our awesome water bottles will help keep you cool and refreshed for the whole day! Cool at keeping things cold, your Ohelo bottle will keep your drink cold for up to 24 hours! Not only that, it will be the best accessory to be seen about town with! Stay tuned for upcoming exciting announcements!  Pic: @ryoji__iwata   #OheloThere #HappyandHydrated       #summerstyleformen #instastyleformen #fitmen #gentlemenwithstyle #mensessentials #stylishman   #strongwomenstrongcoffee #fitwomenlifestyle #stylishwoman #stylishwomen #stylishgirl #summerstyleforwomen   #ecofriendlyfashion #ecofriendlyproducts #instastyles #whatsinmybag #stylehunter #lifestylebrand #citylimitless   #summerinstyle #summerstylefile #streetstyling #instagoodstyle #instastyler #stylishfashion   #reusablecup #noexcuseforsingleuse #waterbottles 

351
3 weeks ago

I appreciate this post from @thegirlsgonestrong so much 🙌🏼 • Once upon a time, I struggled with my relationship with food. I often categorized food as good👍🏼 or bad👎🏼 as well as my own eating behaviors and patterns. This view of food and how I treated myself most definitely did not work. It felt like I was constantly at war with food. And so, I changed the narrative. • Changin’ the narrative meant learning about all the foods and nutrition. Learning to be kinder to myself. Looking inward and accepting myself. • Learning that food isn’t the enemy. Learning that food isn’t bad or good, it just is. • Learning that food can nurture our bodies. Understanding that if I want to have a 🍪chocolate chunk macadamia nut cookie or a few extra pieces of 🍫dark chocolate today, I’m not bad or weak. — I’m simply enjoying food. • Go, go and enjoy food today. Let it nurture you, not define you. • #girlsgonestrong #food #selfacceptance #nurture #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

447
3 weeks ago

Drowning in dressing. • Recently while out to dinner, we ordered a 🍓Strawberry Spinach🥬 salad to split with the dressing on the side. When the salad arrived it was drowning in dressing. And so we asked (again) for one without the dressing. Shortly after, another salad arrived with the dressing on the side. The container of dressing was likely about 3oz and between the two us we used less than half of it. That was a lot of dressing, which likely contained a fair amount of calories and fat. • While calorie counting is rather imprecise and I don’t count calories as part of my own nutritional practices, I’m always stunned by the amount of calories salad dressings add to salads, as well as a great deal of fat, sodium, and other (non-essential) ingredients. While our bodies need fat, there is most definitely a line where too much fat in our diet can effect our health. • If you look at the Chicken Caesar Salad on this Cafe Nero menu in the pic, you’ll notice that the salad is 220 calories without dressing. With the addition of dressing, another 390 calories, bringing the salad to 610 calories. After poking around the Cafe Nero website, I found the total fat for this salad is about 40 grams, which is a substantial amount of fat for just one meal. I would venture to guess that most of those fat calories are from the dressing. • What about salad dressings at the supermarket? Salad dressings are a processed food and thus should be used minimally or not at all. Once upon a time, we used Briannas Home Style Poppy Seed Salad Dressing on salads. You can see from the label that there is a great deal of calories from fat (130 calories) in 2TB of dressing. And while I don’t count calories, that is a lot of fat calories that I don’t want or need in my diet. Have you ever looked at the label on your salad dressings? • Should you stop enjoying salad dressings? Nope! Just be aware of the amount you're consuming, and perhaps next time you’re at a restaurant, order a salad with the dressing on the side. I bet you will still enjoy the salad, even with less dressing. • Got questions? Or looking for more nutrition tips? Check out the blog. ➡️ Link in bio.

343
1 month ago

Not #training has allowed me the opportunity to slow down a bit and take in all the local surroundings. Even though it’s a gray, foggy day here in Boston, the colors are still vibrant and beautiful. I especially love the contrast of the egrets to the sea grass. • #birds #oceanlife #saltlife #egrets #nature #injured #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

411
1 month ago

@fitness_rocs_ - Summm biceps & shouldas today. It hurts to type after these 💀 . . . 1. Isolated arm raises 2. Hammer curl to mid-bicep curl 3. Lateral delt raises 4. Isolated dumbbell upright rows 5. Mid-bicep curl to hammer curl (same exercise as slide 2 just a different range of motion to activate the muscle differently) . . . Powered by @estroxzen. Mood has never been better, my skin is glowing, and my muscles are tighter then ever. My code ROXANA20 saves you $$$ . . . #workoutvideos #fitnessmotivation #fitnessmodel #fitness #fitnessgirl #fitmom #fitgirl #fitgirls #fitmodel #fitwomen #fitcouple #fitchick #fitmama #fitnessmom #fitmommy #fitwomenlifestyle #fitmoms #fitmommy #fitnessmoms #fitnesswomen #fitwoman #fitnesswoman #fitcouple #fitcouples

425
1 month ago

Full disclosure 👉🏼 I just started eating 🍌 at the age of 52. 🤷🏼‍♀️ I often choose foods by their texture, and for some reason, the texture of bananas have always eluded me. While in Spain this spring, I ordered a smoothie bowl that had bananas on top… I had two options, eat or discard them, which seemed wasteful. So I ate them and didn’t die — in fact, I’ve fallen madly in ❤️ with them, ergo the Strawberry Banana Bread in the pic. • This 🍓🍌 bread is a delightful, moist baked treat co-mingling together 2 of my most fav fruits. The only addition I would make to the recipe is to add in cinnamon. Recipe deets @dianemorrisey • What’s your most fav way to eat, cook or bake w/ bananas? • #tasty #feedfeed #wholefoods #tasteofhome #comfortfood #eatingwell #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

512
1 month ago

I get to be a cheerleader today for my most favorite training partner @blackdog_triathlete since I’m sidelined with an injury. We were suppose to be racing together... and I can’t lie it’s pretty frustrating to not be racing when conditions are this ☀️ epic. #iwillbeback • It’s joyful to see the amazing progress he has made since his first 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️season last year. Super proud of this man for continuing to push the limits. • #partners #injured #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

393
1 month ago

DM to join my exclusive FB closed group with other women who are on fire 🔥 to step up their fat loss game! There have been SO MANY wins in there & it doesn’t involve diets or killing yourself in the gym in order to see results! DM me with the message “# Let Me In “ and I will give you access to join. All you have to do is answer the 3 questions before joining the FB community! That’s it!! DM me “ # Let Me In “ while I’m opening up this group up for women! I don’t know how long this free offer will be up for. But the value of being a part of this community is worth more than your gym membership because you get access to me answering your questions, frustrations, clearing up any confusion about fitness/fat loss, and MORE!. Including live trainings exclusively for you! If you were waiting for July 1 to join the next 15 Days To Build A Body Challenge this will be your chance to jump on now instead of “eventually”! #fitwomen #fitwomenlift #fitwomenover40 #fitwomenlifestyle #beginnerfitness #checkyourself #beginnerworkout #fittips #fitnesstips #gymequipment #FitnessCommunity #FitnessJourney2019 #FitnessJourneys #LifestyleFitness #BodyTransformation #BodyTransform #BeginnerFitness #SuccessMotivation #GetUpGetMoving #FITmunity #Togetherwetransform #faithandfitness #courageousfitfemale #babysteps #transformation #howtoworkout

284
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

240
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

216
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

160
1 month ago

💥 Attention ladies!💥 If you are ready to kickstart your Summer fitness, now is the time! 🔥 Loving the new voice over 😂😂 I'm offering 30 day Body Transformation program to the first 20 women who commented below "I'm in" 🔥 Watch full video at our Facebook business page. Link in bio. 🔥 Places are filling in fast....so hurry. It's an exclusive online coaching, so you can join in from anywhere. 🔥 If you've already signed up, your place is secured! 😊 🔥 🔥 🔥 #bodytransformation #summerchallenge #kickstartyourhealth #kickstartyourmetabolism 👙 #kickstartyoursummer #exerciseiskey 🔑 #exercise #exerciseforwomen #accountability #exclusivegroup #fitnesssquad #fitover40club #fitwomenlifestyle #empoweringhealthandfitness #cocochifitness #30daysfitnesschallenge #getinshape2019 #healthyisthenewsexy #fitterhealthierhappier

112
1 month ago

Lifting #books instead of #weights or 🏊🏽‍♀️🚴🏼‍♀️🏃🏽‍♀️for the next 6️⃣ weeks or so while I wait for the hammy tear to heal. Diving into a plethora of topics, including: developing and establishing lifelong habits, getting faster after 5️⃣0️⃣, the pelvic floor, vulnerability, motivational interviewing, nutrition, and more. • 👉🏼 What’s missing from my stack? Always love to get📚recommendations! • #habits #fasterafter50 #pelvicfloor #beingvulnerable #nutrition #triathlon #motivationalinterviewing #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #homeworkouts #nolimits #bebuffbebuffy #fitnessmotivation #teamnuun

6911
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

192
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

182
1 month ago

استایل خیابانی😍😍 استایل بهاره شما دوستدارین؟ 💖💖 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

162
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

151
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

142
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

180
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

120
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

120
1 month ago

استایل خیابانی😍😍 . 😍😍 برای دیدن پست های بیشتر پیج مارا دنبال کنید💕💕 . 💜با حمایت از پیج ما را دلگرم کنید💜 . . . . . . . . . . . . . #fashionblogger #trend #clothing #styleblogger #style #stylist #fashionbombdaily #fashiondiaries #iraniangirl #goals #luxurylifestyle #lifegoals #luxurious #glamours #makeup #fitwomen #fitwomenlifestyle #jewelry #outfits #outfitoftheday #luxlady #luxladystyle #guzellik #sexyladys #ارایش_عروس #فشن #مد #هفته_مد #عروس_ایرانی #عروس

162