fitspo Photos & Videos
49 minutes ago

Are you willing to take a leap and make the changes needed to heal? Are you willing to walk the talk? Are you willing to face ridicule and cruel/ ignorant/ rude/ unkind comments? Are you willing to sacrifice your time, energy and effort in moving from point A to point B? Are you willing to let go of the fears which have held you from making significant progress in your fitness journey?These were some of the questions I had to answer as part of my recovery post-op myomectomy. And whenever it gets cold, my pain increases exponentially. Over the weekend it was the incision and it's not let up one bit. Today my left knee and long bones of my lower limbs decided to join the party; on leg day no less. I've since 1. Learnt that healing/ progress isn't linear. 2. Acknowledged that I'm gonna have good days and bad days. 3. Realized that eorking out is worth the good days. 4. Accepted that the bad days are part of my journey and that they don't last forever; thank God for that! All this is possible because I've taken custody of my mind; it's the greatest enabler/ barrier to achieving one's goals, fitness or otherwise. ~~~~ #fit #instahealth #igfitness   #healthy #getfit #strong #strongfit #stronggirls #lifestyle #fitchick #healthychoices #instafitness #instagramfitness #fitness #inspiration #fitnessfreaks #fitspo #determination #health #workout #abc #motivation #scientistswholift #fitendowarrior #fitfibroidfighter #liftstyle #lifting

00
49 minutes ago

Hey Leute, wir melden uns mit einer leckeren, vegetarischen Mahlzeit zurück💪🏻 . Ihr braucht: - 3 mittelgroßer Eier - 2 Scheiben Toast - eine halbe Avocado - kleine Speisekartoffeln - Tomaten - Sesamkörner - Gewürze nach persönlichem Geschmack . Die Avocado liefert in dieser Mahlzeit die nötigen ungesättigten Fettsäuren für den Hormonhaushalt. Gleich zeit versorgen die Kartoffeln und die beiden Toast euch mit wichtigen Kohlenhydraten. 😎 Im Omelette sind die für den Muskelaufbau sehr wichtigen Eiweißverbindungen enthalten Es lässt sich also getrost sagen, dass diese Mahlzeit alle essentiellen Mikronährstoffe abdeckt und somit eine ausgewogene Ernährung ermöglicht. 👍🏼👍🏼 . . Wir würden uns sehr freuen, wenn ihr diesen Beitrag und unser Profil bei euren Freunden teilt, damit wir noch schneller wachsen können und noch viel mehr Menschen helfen können, ihre Bestform zu erreichen . . Markiert einen Freund der das sehen sollte👀 . . . . . . . . #gnlaboratories #teamgn #krafttraining #instafit #fitgermany #kraftsport #fitfamgermany #bodybuilding #bodybuildinggermany #essen #fitnessgermany #muskelaufbau #fitnessstudio #bodybuilder #fitspo #fitnessmotivation #muskeln #fitnessitalia #derwilleindir #femalefitness #fit #fitspiration #mcfit #f4f #fff #l4l #lfl #sfs #s4s #fitnessgermany #food

20
49 minutes ago

Test your limits with this killer leg day finisher. This sequence will force you to use everything you've got and will help improve your strength, power, and endurance. Leave nothing left in the tank and always remember to stay within your skill level. ——————————————————— 10 Tuck Jumps (modify with Air Squats) 10 Kettlebell Swings (modify with no weight) 30 sec. Wall Sit 30 sec. Forearm plank hold ⏰ 3 rounds continuously with minimal to no rest between. ——————————————————— Try it out and write your time below in the comments to show me how hard you pushed yourself! My time: 4:58 (full sequence posted on my IGTV) ——————————————————— Always make sure to finish your workout with a 5-10 minute cooldown stretch. ——————————————————— Make sure to show me some ❤️ if you like this workout and let me know what you’d like to see more of in the future! ——————————————————— Message or email me at julsr02 @comcast.net for my online fitness coaching! ——————————————————— @bodybuildingcom @teambodybuildingcom #teambbcom #bestself #buildyourbody #trainer #coach #fitness #fitfam #healthy #heytrythis #conditioning #athlete #fitspo #neverskiplegday #whstrong #liveyourbestlife #legday #noexcuses ———————————————————

10
49 minutes ago

Like @tonibraxton said, “Just let Go, Let it Flow, Let it Flow, Let it Flow, Everything’s gonna work out right you know” 💙💧💧💧 LOVE, MEL GRACE 💋 • • • • • • • • • • • • • #outfitoftheday #fashion #style #fitness #flow #denim #lyrics #fitmom #workout #legday #skirt #gymmotivation #glutes #selflove #fitgirl #gains #songwriter #mommy #fitspiration #fitspo #health #workout #exercise #strength #soul #quotes #follow #spiritual #musiclover #YHWH

50
49 minutes ago

Legday 🔥🔥🔥❗️ Ich beginne zur Zeit jedes Beintraining mit Beincurl - meistens liegend, weil ich bei der Variante das beste Muskelgefühl habe 💪❗️ Dadurch sind die Knie optimal aufgewärmt - Tip von @romanfritz aus einem seiner letzten Videos 🤩❗️ Und außerdem wird meiner Meinung nach der Beinbizeps meistens vernachlässigt und ich finde, man kann gar nicht genügend „Schwung“ im hinteren Beinbereich haben 😜❗️ #bodybuilding #legday #allesausnichts #oldschoolbodybuilding #fitover50 #womenwholift #workoutmotivation #bodytransformation #muscle #gains #progress #aesthetic #fitfam #fitspiration #fitspo #instabodybuilding #fitnessaddict #dedication #bodygoals #stayhungry #stayfocused #instafit #getstrong #mindset #mindmuscleconnection #trainhard #eatclean #noexcuses #gymtime

10
49 minutes ago

Part of the process. 👍🏾 STAY FIT #dedicated

31
49 minutes ago

We ran an OLD SCHOOL strategy that did 20x ROI. 🤩 We’re known for digital marketing, but we decided to go against the grain at my gym Pulse Fitness, and try to bring it back to the basics. Want to know what this simple strategy was that generated 20x ROI? 🤔 Check out the podcast for the full strategy details! Link to tune into the full episode in bio 🎧 . . . . . . . #gymowner #fitness #personaltraining #fitnessmotivation #fitfam #gym #motivation #workout #personaltrainer #fit #fitnesscoach #entrepreneur #personaltrainerlife #fitspo #onlinecoach #health #personaltrainers #gymlife #coach #fitnessmarketing #fitnessentrepreneur #bodybuilding #onlinecoaching #training #nutrition #personaltrainingstudio #business #success #fitnessbusiness #instagym

30
49 minutes ago

Have you heard how insulin makes you fat? Well think again. . Insulin and insulin response and sensititvity are important parts of the weight loss/muscle gain/performance puzzle. HOWEVER, when it comes to fat or weight loss, the biggest factor, time and again, is total calories. . This cool study looked at insulin response from both bread and beef. Low and behold, the responses were almost identical. Hmmm, how can that be? Carbs make you fat. Carbs are worse for your insulin sensitivity. Now I'm confused!!! Ahhh! . Let's slow down for a second and consider that maybe carbohydrates are simply not as satiating and we eat more of them. That is easier to overeat carbs and not protein or fats. That maybe, just maybe, it's the AMOUNT of foods we eat that make us overweight, not WHAT we eat . . . #sciencebasednutrition #nutrition #nutritioncoach #sciencebasedexercise #sciencebasedtraining #training #trackyourcalories #exercisescience #exercisemotivation #exercise #sciencebasedfitness #fitness #fitspo #fit #fitnessprofessional #fitnesstrainer #fitnessmotivation #halifaxpersonaltrainer #halifaxpersonaltraining #hfxfitness #hfxfit #healthyfatloss #healthyfood #healthy #health

10
49 minutes ago

After a couple of days rest from the gym, I hit a push session in between my morning clients today and majority of my lifts felt really good 🙌🏼 - It is important to listen to you body as your rest & recovery are just as important as your training and nutrition 💪🏼 - Hope you have had an awesome Tuesday and killed your workout 🔥 #fitness #gym #lifestyle #goals #fit #inspire #dreambig #goals #fitfam #fitspo #girlswholift #fitnessjourney #fitnessmotivation #focus #happy #determination #passion #love #healthy #instafit #mindset #instagood #instadaily #youvsyou #photooftheday

40
49 minutes ago

🚨🚨THURSDAY ANTICS VENUE CHANGE 🚨🚨 REMEMBER, This Thursday (20th June), Antics is at Overton Park instead of our usual venue Carshalton High Girls for one week only. COME AND JOIN US FIRST CLASS FREE (No need to book, simply turn up) THURSDAY EVENING Overton Park Overton rd Sm2 6qt 7.40pm WIN FREE ANTICS FOR A WHOLE MONTH! Don’t forget, the person that brings the most newbies to class in each month will WIN FREE ANTICS FOR THE WHOLE OF THE FOLLOWING MONTH! Gather those friends folks 💪🏼❤️ AnticsKIDS will be running FREE OF CHARGE alongside the adults class where your child can take part in their own mini Antics class. They may also be doing some AnticsKIDS DANCE with Natalie . 💪🏼❤️🎶💪🏼💙🎶💪🏼❤️🎶💪🏼💙🎶 #sutton #carshalton #surrey #health #exercise #fit #fitfam #fitspo #dj #music #fun #exerciseclass #fitness #gymlife #gymmotivation

10
49 minutes ago

blasting hardstyle and hitting a push day = absolute euphoria👽🧬 - this was my first of many sessions on vacation, content this month is gonna be sweeeet.

31
50 minutes ago

250 Total Calories😱 Protein __24g Fats_____11.5g Carbs____20g 👉👉👉👉👉👉👉Whether you're trying to gain lean muscle or just minding your caloric intake, this simple recipe always keeps me full till dinner time and is perfect for WEIGHTLOSS😎 . . Ingredients: _1 spinach and herb wrap _2 oz chicken _1/2 cup lettuce _1 tablespoon shredded monterey jack cheese _1 tablespoon lite ceasar dressing . . . . #getfit #fitness #fit #fitnessmotivation #weightloss #gymmotivation #workout #fitspo #fitfam #instafit #progress #fitnessaddict #fitnessmodel #physique #fitlife #fitnessjourney #healthylifestyle #cleaneating #mealprep #eatclean #healthyrecipes #nutrition #fitnessmodel #caloriecounting #calories

00
50 minutes ago

Pain and Sorrow❤️ _________________________________ “The greater part of human pain is unnecessary.  It is self-created as long as the unobserved mind runs your life.  The pain that you create now is always some form of nonacceptance☝🏾,some form of unconscious resistance to what is 🎁 .  On the level of thought, the resistance is some form of judgment🤫. On the emotional level, it is some form of negativity😰. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind 🧠 . The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. 💁🏾‍♀️Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” 🤸🏾‍♂️ . . #NcumFit #Fitnesslifestyle #healthylifestyle #fitspo #Vegan #fitnessmotivation #Fitgirl #mentalfitness #runner #Runnersofinstagram #fitspo #runner #running #gym #skipping

30
50 minutes ago

FINALLY a lovely summer's day😃 what's your favourite Grenade Carb Killa protein bar? I love these ones anyway❤️ . Get your Grenade Carb Killa protein bars from us @mycoresupplements on www.mycoresupplements.ie. . . . #fit #fitness #fitfam #fitlife #gains #muscle #gym #strength #proteinsnack #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #grenadecarbkilla #ProteinBar #carbkilla #fitspo #Grenade #crossfitireland #protein

50
50 minutes ago

. @theellenshow . . . . . . .Oui chères femmes, votre relation amoureuse n’a pas marché, c’est une succession d’échec dans votre vie, votre mari vous a peut-être quitté, vous avez été humiliée. Puisez votre force dans ces échecs pour aller de l’avant, laissez le passé derrière, Pleurez, essuyez vos larmes et relevez- vous et bâtissez votre empire.. . Yes dear women, your relationship is not a market, it's a succession between plays, your life, you have been humiliated. Use your strength in failures to move forward, leave the past behind, Cry, wipe away your tears and respect and build your empire.. . نعم أيها النساء الأعزاء ، علاقتك ليست سوقًا ، إنها سلسلة متعاقبة بين المسرحيات ، حياتك ، لقد تعرضت للإهانة. استخدام قوتك في الفشل للمضي قدما ، وترك الماضي وراء ، البكاء ، امسح دموعك والاحترام وبناء إمبراطوريتك. . . . . . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

120
50 minutes ago

You have a trainer you can relate to and a health coach you will connect with. It’s a package deal. You don’t want to pass it up. We need you a part of Body Precepts. Who’s ready for real change? #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #fitnessgirl #weightloss #yoga #fitnessmodel #o #gymmotivation #bhfyp

71
50 minutes ago

Reached the big 1-0-0. Slow n' steady #Rehab -in'

22
51 minutes ago

post spin class. stohrer pâtisseries for breakfast. french jazz playing. cute birthday morning in paris. 😌

51
51 minutes ago

Boulders & Booty 💪🏼🍑 Let’s f***ing WERK

21
52 minutes ago

@kingcrosszagreb i ja ovaj tjedan pripremili smo vam kućni trening za noge 😁 Također smo predstavili neke od rekvizita koje možete pronaći na njihovoj adresi 😉 Ovaj tip treninga redovito radim kad se nađem u nemogućnosti otići u teretanu, 30min s pauzama od 30s-60s između serija i noge apsolutno gore 🔥💪 Resistance trake su jedan od najjednostavnijih rekvizita za trening i preporučam svakome, a pogotovo ženama da ga ubace u svakodnevni trening kao dodatni otpor pri vježbama čučnja, zanošenja i odnoženja. 🏋️‍♀️

61
54 minutes ago

طريقه عمل سناك حلو في وسط اليوم علشان متقولش ان احنا حرمناك من حاجه .. . هتجيب موز و تقطعه صغير و بعدين تجمده في الفريزر و بعدين تطلعه و تحط عليه شويه فانيلا و شويه للبن و بعدين تضربهم كويس و تحطهم في قالب في الفريزر تاني علشان تجمد الخليط و بعدين تسيحلك شويه دارك تشوكلت بمعقله زيت جوز الهند و طلع القالب و قطعه حتت صغيره و غطسها في صوص الشوكولاته . . . و كل سناك حلو وأنت في الأمان . . حاول تغير في طرق أكلك علشان ده أسلوب حياه هتعيش بيه و عمره ما كان شئ مؤقت ❤️ . .. . #diet #fitness #health #gym #motivation #healthy #workout #eatclean #fit #bodybuilding #lifestyle #fitnessmodel #cleaneating #cardio #training #fitspo #fitnessaddict #instagood #getfit #wellness #strong #exercise #nutrition #train #fitfam #determination #active #healthychoices #instahealth #weightloss

60
1 hour ago

🎈 Si nuestra mente se ve dominada por el enojo, desperdiciaremos la mejor parte del cerebro humano: la sabiduría, la capacidad de discernir y decidir lo que está bien o mal.🎈 Culminado el training 🔝‼ . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

30
2 hours ago

☠️☁️

277
6 hours ago

Assisted Pull Ups and Assisted Dips. If you are like me and are working at building your strength, try some assisted exercises. Each week try to use a little less weight. Soon I’m going to be able to do these with hardly any weight💪🏽💪🏽👏🏽👏🏽🙌🏽🙌🏽🔥🔥✨✨✨✨ . . . #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitmom #womenwholift #womensfitness #fitchicks #fitpro #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyles #fitnesslifestyle #postpartumbody #fitchick #postpartumfitness #momfitness #fitfam #fitlife #health #healthyliving #healthylifestyles #fitnessjourney #fitmodel #powerlifting #fitstagram #fitfam

884
9 hours ago

Séance de matin dos

545
18 hours ago

When you get home from your day job make sure you’re still working on your own dreams! We all get the same 24 hours in a day. Use it wisely👏🏽(unless you’re already working your dream job)🤗😅 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

32445
1 week ago

Totally forgot I had this video , was going to post a couple of days ago but I caught up with cleaning and decluttering stuff. Also from being sick 😷 . Feeling better but still not quite there. - On Friday, i was ready for squats. I wasnt expecting to hit a PR .. I was going to do chest and triceps that day but I was planning that for Saturday instead. Which we all know never happened 😩 anyway I was pumped..it was hot assss fawwwwwk but I was super pumped.. I managed to squat 275x2 . To me it felt alright like I wanted to go up in weight so 285lbs it was.. I did the first time which I didnt record 🙄 (whata dummy) and by the second time I just couldn't do it..I mean I did it but not really yaaa know ..i pushed up because I didnt want the barbell fall and have all those guys look 👀👀👀 lmaoo cause if that were to happend I would've ran off 😂😂😿 - I'm not too worry about it...🤷‍♀️ I'll squat it again no biggie 🤪🙈 - Yess I know you can see my cellulites 🙄 get over it lol everyone has them 🙃 - - - - - - - - - - - - - - - - #alphalete #barbell #squat #gym #gymwear #motivation #fitspo #fitfam #fit #fitness #fitgirl #fitmom #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #liftheavy #goals #gains #beastmode #strengthtraining #muscles #bodybuilding #bootybuilding #weights #fitnesslife #strongwoman #workout #gymtime

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