fitspiration Photos & Videos

4 days ago

Day 4 is here of Yoga week and our #ExtraordinaryYogis challenge...Join us each day as we explore these 7 different asanas (yoga poses). Pick one of the variations of the pose, snap a pic of yourself in it, and post it on your Instagram tagging @ExtraordinaryfitnessNJ and hashtagging #ExtraordinaryYogis. We can’t wait to see your posts! _______ Today’s pose is #crow or #crane pose. Also known as #bakasana or #kakasana -Crow is with bent arms, while crane is with straight. If you new to the pose use the first variation with the feet on the floor. 😃 Pick one of the variations of the pose, or create one of your own, and snap a pic. . . . . . #ExtraordinaryfitnessNJ #ExtraordinaryYogis #OceancountyNJ #yoga #yogaposes #igchallenge #yogachallenge #potd #yogalife #yogapants #potd #fitchicks #stretch #transformation #fitnessjourney #fitnessaddict #fitspiration #fitspo #fitfam #namaste #om #yogaeverydamnday @ Toms River, New Jersey

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4 days ago

Im going to be honest and say I’ve been looking for every excuse to avoid the gym the last couple months. It was starting to feel like a waste of time in my day rather than something I always enjoyed . Safe to say we turned that around . Regardless of how tired I am or how much I tell myself there’s no point, I just go . Sometimes you got embrace what sucks and get the work done. Feeling more and more like myself lately 🙏🏼

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4 days ago

It was a decision that I made and I stand firm in it to this day. I followed my meal plan, remained active, and made smart meal decisions when out with family & friends. And I can help you do the same 🥰

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4 days ago

The reason I love hiking so much.. the views always make it worth it 😍

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4 days ago

The secret of change is to focus all of your energy , not on fighting the old , but building the new . Only look back to remind yourself how far you've come, and then continue moving forward. My daddy gave me this shirt during a rough time . I couldn't find any shirts to fit me 🤷🏽‍♂️ . I still wear it now , it makes a good sleeping shirt lol and sometimes I'll workout in it just as a reminder that you can make it through anything life throws at you, the secret is to just keep pushing 👌🏼💪🏼Have a good day world ! . . . #staypositive #inspiration #startnow #followme #tattoo #weightlosstransformation #ambition #dedication #humble #fitspiration #change #changeisgood #beyourself #bethechange #changeyourlife #dontgiveup #staystrong #staypositive #motivation #motivationalspeaker #gymlife #gymmotivation #hardwork #fitness #fitnessmodel

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4 days ago

However you may mean something to come out, just say it. You do not control what others perceive. Model :: @chilliamlifts clothing @staix.co

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4 days ago

Summer bodies are made in the winter, and we can help! 😊  Our Iron Science coaches don't believe in any fad diets or extreme workout plans, and we definitely discourage the broccoli and chicken lifestyle (boring!)👌 We believe in good quality training and nutrition designed to fit your goals and lifestyle 🏋️‍♀️🥗 DM us for an obligation free chat! It starts with one conversation.

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4 days ago

A setbacks is a platform for a comeback. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEAM P3 Athlete Andrew looking sharp coming into the finish shoot of an Olympic distance triathlon this weekend. Certainly making the most of his comeback season. Great job Andrew!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your TEAM P3 Kit today (link in bio)

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4 days ago

I gave more energy to this workout, Inclined Chest Dumbbell Press, for my Thursday Super PUSH DAY. I started my set with 45Lbs dumbbells, followed by 50Lbs and 55Lbs. 1st: 45Lbs dumbbells (10 reps) 2nd & 3rd: 50Lbs dumbbells (10 reps) 4th: 55Lbs dumbbells (10 reps) #teamextrarise #thursdayworkout #strongerwithgolds #fitness #fitnessjourney #fitspiration #fitnessinspiration #fit #progress #gymspiration #muscles #asianmuscle #gyminspiration #gymph #gymlife #fitnessphilippines #pushday #fitspirations #fitspirationph #physique #gymmotivation #fitph #activelifestyle #extrarisemnl #ilocanoigers #activelife #gymfitness #pinoyfitness #igersphilippines #fitnessph

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4 days ago

The summit is what drives us, but the climb itself is what matters the most 🔥

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4 days ago

Trabaja por aquello que quieras lograr. . Y dale, no pares. Esfuérzate por conseguirlo. . Pero hazlo con gusto, con pasión. ¡Disfrútalo! Aunque cueste trabajo el proceso. . Así, cuando vengan los resultados que buscabas, será doble la satisfacción. . #YouCanDoIt 👊🏼💪🏼 . . . . . . . . #bestlifeproject #betterforit #findyourstrong #fitfam #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #motivation #bajadepeso #strongnotskinny #training #workoutday #workoutmotivation #workouttime #fitnessgirl #fitnesslifestyle #ejercicio #bajadepeso #comesaludable #ipreview via @preview.app

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4 days ago

She’s here doing her thing here burning fat and building muscle. Protein smoothies are her staples. Here’s what we got. Set up in the 30 minute circuit at Planet Fitness and do the following 15 Chest presses 15 walk overs left and right 15 leg presses 15 deficit lunge with leg lift left and right 15 lat pull downs 15 Bulgarian squats left and right 30 alternating lateral lunges 15 hamstring curls 15 deficit squat to lateral leg raise right and left 15 seated rows 15 lateral Bulgarian lunge left and right. Repeat once again. Done in 30 minutes.

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4 days ago

This simulator predicts when your metabolism will slow down. It comes with my new book for pre-orders only. After Wednesday when the book is released I'm taking it off the store 😁. It was built using hundreds of studies. For my pre order peeps, enjoy 😁 Link in my bio 👉🏿 @kele.chi_opara

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4 days ago

Having problems sizing up?!? Tag a hard gainer!😂 We will sort them out! 💪🔥 ; Stay Strong 💪, Stay Fit 🥗, & Stay Smart 🤓 ; ✅✅✅✅✅✅✅✅✅✅✅✅✅ Go to gymworkgrind.com and sign up for our pre-registration. Everyone who pre-registers will be entered to win @ random, STUFF. The end. ; ✅✅✅✅✅✅✅✅✅✅✅✅✅ We post Free work outs 🏋️‍♀️, Free Meal preps 💪, Awesome Discounts on Gear 👟 and Supplements 💊, and motivating posts 💪🔥. Who could ask for more (probably me 🤯😭). Gearing up for a big 2020. Follow us here @gym_work_grind ; #alwaysinbeta #beastmodeon #bestlifeproject #betterforit #fitfam #findyourstrong #fitnessforlife #fitfluential #fitlife #fitnessgoals #fitnessmotivations #fitspiration #gymmotivation #fitsporation #getfitstayfit #crossfitgirls #justdoit #gymrats #movementculture #nopainnogain #strongnotskinnymoms #positivemood #workoutday #training #motivation #workoutmotivation #deadliftsfordays #shreddedunion #bodybuilder Creds; @rodrigo_rodriguez

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4 days ago

Hi 👋🏽 happy Thursday! . Today’s post is to encourage myself and anyone who reads this to be proud of what you’ve accomplished and how far you’ve come! Whether they are little or big accomplishments, be proud of yourself! . . One thing I am most proud of is staying consistent and continuing to get my butt into the gym! It’s easy to make excuses and forget why you started, but just keep going and don’t give up! Some days will be easier than others😉 . . @supremesportsnutrition1 #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessjourney #fit #fitlife #fitfam #fitspo #fitgirl #fitgirls #fitspiration #workout #gymmotivation #supremesportsnutrition

280
4 days ago

🌍 #calisthenicsworkout ♦️kettlebell Turkish get up ♦️ #functionaltraining 🏃😁🦵... - ————————————— - ✅ #gymtime - ✅ #hiit day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat

150
4 days ago

It’s easy to get distracted and brought down in a world full of negativity. The key is to be vigilant and to have learned from the past experiences that showed you these types of people. So that when you find these people or situations of negativity you can identify them and remove them before that spreads to other aspects of your life and mentality. • #bodybuilding #weightlifting #creatine #healthy #healthyeating #instapic #instadaily #instagood #instahealth #instaday #instafit #instafitness #instaselfie #fit #fitness #fitfam #fitnessmotivation #fitspiration #fitlife #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #gymmotivation #gymlife #gymrat #bigbench #swole #gains #pushpullgrind

110
4 days ago

SET GOALS 🌟 you’ve gotta see the target to hit the target 🎯 Being intentional is crucial to achieving milestones and creating change. I try to set new aim for myself every 6 months, this time frame allows me to create healthy, sustainable change, while staying accountable. My newest goal is to run at least ONE mile per day! It gets my blood flowing, muscles working, and it only takes 10 minutes of my day! 🏃🏽‍♀️ What are your goals? 👇🏽⠀ •⠀ •⠀ #fitnessmotivation #fitnessfit #fitnessfitspo #fitnessaddict #fitness #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnesscoach #fitnesswomen #fitnessfirst #fitnesstips #strong #staystrong #strongwomen #stronger #strongnotskinny #getstrong #fit #fitspo #getfit #fitspiration #instafitness

131
4 days ago

“Got my mind straight Dodging all the hate Watch me elevate Going state to state” - Nav @russwole #BreezeSZN

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4 days ago

Wednesdays Back Squats: 1x10 at 123kg/270lbs 4x10 at 116kg/255lbs . And to think when 270 use to be my one rep max. If you stick to it you’ll get what you’re looking for! How hungry are you? If you want it don’t stop ‼️

387
4 days ago

// day 129 of 365 - - Came home from work to a candlelit dinner! So we have made the decision to skip our workout tonight in favour of spending time together. ❤️ - - IF: no, supper at 9:30 since I just got off work No carbs after 3: yes On track food: chocolate bar at work Workout: skipped Water: 2L

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4 days ago

🌍 #calisthenicsworkout ♦️my favorite..inverted pull ups♦️ #functionaltraining 🏃😁🦵... - ————————————— - ✅ #gymtime - ✅ #hiit day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat

173
4 days ago

///// happi aleks /////

191
4 days ago

What happened to the woman who fell into the upholstery machine?

1203
4 days ago

She’s here doing her thing here burning fat and building muscle. Protein smoothies are her staples. Here’s what we got. Set up in the 30 minute circuit at Planet Fitness and do the following 15 Chest presses 15 walk overs left and right 15 leg presses 15 deficit lunge with leg lift left and right 15 lat pull downs 15 Bulgarian squats left and right 30 alternating lateral lunges 15 hamstring curls 15 deficit squat to lateral leg raise right and left 15 seated rows 15 lateral Bulgarian lunge left and right. Repeat once again. Done in 30 minutes.

52
4 days ago

Don’t mind me. Just having some fun with some kettlebells. Also, please watch my face as @arianagrande comes on. A true stan. 😊

464
4 days ago

This is one of my favorite stability ball core workouts ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stability balls are the best for quick home workouts. For no good reason, I haven’t had one at home in years but finally got around to ordering a new one 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a side note related to absolutely nothing, but as I was typing this caption, I forgot to pay attention to my boiling shrimp so everything boiled over and everything smells like shrimpy water... 🤷🏻‍♀️🍤🤣So you know what, this is all I have for now. I’m going to go clean up my shrimp now 🤣

353
4 days ago

A little Self Love Time before Sweaty Time @orangetheory 🧡🧡

174
5 days ago

camera captured our successful twinning crow pose 📸🐦 but the true reality behind that is.. 😂😂😂😂 her head banged on a mat 🤕😂 LOL!!! i got stomachache from laughing so hard!!! hahahaha she wasn't afraid of giving it a try👏 hats off to her courage👏👏 what a memorable ( pre ) International Day of Yoga 🙏 😂 😂 😂 😂 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney #asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ

615
1 week ago

Hope all our dads are having a great Father’s Day! Two more chances to sweat today with Rory at 4:00 Megaformer and 5:00 MegaHIIT! 💪🏼🏃🏻‍♂️

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