fitnezzo_ Photos & Videos

2 days ago

One need to take AAS | Drugs for six pack ? . Ans - Big No, you need discipline and right diet( macros)not drugs or pills to achieve sixpack, . understand we all have sixpack (abs), all you need to do is reduce your body fat% to reveal them - males 8-10% ,females 12-14% . Focus on diet (macros) n optimum performance (training), define abs are just by-product. . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthylifestyle #sixpack #picoftheday

370
3 days ago

Sunday - Training and eating clean whole week, but its Sunday - off day so lets rest and take a break , watch tv and have pre planned cheatmeal s after all its Sunday. . Well, utilize this off day to advance on your goal, instead of skipping exercise, train 30 min extra, skip cheatmeals and go for a complete fast or dry fast. . Take care ❤️ #health #healthy #healthylifestyle #eatclean #cleaneating #diet #holistichealth #holisticnutrition #holistichealing #fitfam #fitness #fit #socialsteeze #healthylifestyle #gym #health #healthy #instahealth #fitnezzo_ #active #strong #motivation #instagood #determination #lifestyle #diet

391
1 week ago

Salman you have mentioned sleep is essential for good health,but still, I feel tired and sleepy throughout the day. . If you are having 6-7 hours of sleep but still feel tired or wake up tired, high time for you to get your vitamin D level tested.low levels of vitamin D are directly related to the amount and quality of sleep . If your level is below 30 ng/ml then you are vitamin D deficient. . Most of us are low in vitamin D because of the way we live,we cover our bodies, protecting every inch of our skin from the sun and stay inside most of the time. But instead of protecting your sun from skin cancer, you’re really just slowing or stopping your skin’s synthesis of vitamin D from the Sun. . solution - vitamin D3 supplements in the morning dosage 1000iu to 5000iu daily as per medical report. . 2) 15-20 min sunrays in the morning. . 3)vitamin D rich food specially dietary fats like yolks.cheese, fish. . Note - Vitamin D extremely beneficial for bone health, good quality sleep, protects you against certain types of cancer, control inflammation, heart disease, poor mood and also helps to regulate the immune system. . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sleep

260
2 weeks ago

If you only train, diet on those days when you feel good or motivated , let me tell you you are programming yourself to fail. Motivation gets you started but discipline n habits keeps you on track, there ll be dark days, where you ll feel urge to quit, skip training, diet due to lack of motivation, but days like this define champions, instead of giving up , you need push harder n keep moving forward. #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sixpack

592
2 weeks ago

3 Health Supplements to boost your Testosterone hormones. . Note this supplements are not an ideal substitute for Testosterone replacement therapy, if your medical reports suggest low testosterone levels immediately consult a Dr. . 1) Tribulus - famous for boosting Testosterone levels often used by body builders ,athlete s during post cycle therapy period, after steroid cycles, for fast recovery. It comes with different brands, i have tried ultimate Nutrition tribulus supplement n yes it works, quick pct recovery means boost in test levels. . 2)2) zinc - it has multiple other health benefits, one of them includes increase in quality of sleep, again if you have low test levels zinc ll help to improve it slightly without any side effects Available in indian pharmacy with a name - Dr reddy Antoxid n yes it has no side effects. . 3) Fish oil - Again fish oil supplement are extremely beneficial for heart n brain, in multiple studies it has shown that fish oil supplements at dosage of 3grams can boost testosterone levels. . Important - these are health supplements not a substitute for TRT therapy, if you are under TRT therapy this supplements will enhance your recovery. . If you have any further queries or want to discuss about your current medical reports on hormones - Testosterone, Estrogen, Thyroid, Insulin etc drop me a mail on - fitnezzo @gmail.com n you can book a consultation call with me. - Salman Shaikh , “I’m the best there is at what I do” - wolverine . . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

220
3 weeks ago

Want to lose weight? Looking for transformation? Want to build muscles ? Than start taking action towards your goal now. Its not gonna happen just by thinking , you need to act. start training, eat healthy, make small changes daily in your routine.if you are waiting for sign or message to start than here it is , act now💪 . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthylifestyle

172
3 weeks ago

Your waist size is such an important predictor of health because the type of fat that is stored around your waistline—called “visceral fat” or “belly fat”—is related to the release of proteins and hormones that cause inflammation, which can in turn damage your arteries and affect how you metabolize sugars and fats. . For this reason, visceral fat is strongly linked to type 2 diabetes, heart disease, stroke, Alzheimer’s, and other chronic diseases. Seeing your waist size come down is a great indicator of improving health. . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthylifestyle #sixpack

494
1 month ago

Daily water intake to be healthy? (Under 60seconds) . Summer on peak, so make sure to increase your water intake and stay hydrated. . If you're active and exercise regularly you need to have 3.5 liters of water a day. . If you have sedantry lifestyle or non training individual still you need to 2-2.5 liters of water a day to stay healthy. . #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthylifestyle #weightloss

544
1 month ago

Right technique, correct posture is more important than intensity of your workout. Understand which muscle you are engaging during a specific exercise, maintain a correct form and combine this with right breathing, this are basic yet so many people just mindlessly push weights. . End result? Waste of time,efforts n worst injury. Never compromise form n technique for intensity. . Thanks for reading, share to help your friends. #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthylifestyle

534
1 month ago

Sometimes it is as simple as changing the way you frame things in your mind. Instead of thinking bout how much work a healthy lifestyle is, think about how in love with your body and life you will be when you take care of it. As one thing leads to another you will literally be in love with living your healthy lifestyle and the way it makes you feel. . Take care ❤️ #health #healthy #healthylifestyle #eatclean #cleaneating #diet #holistichealth #holisticnutrition #holistichealing #fitfam #fitness #fit #socialsteeze #healthylifestyle #gym #health #healthy #instahealth #fitnezzo_ #active #strong #motivation #instagood #determination #lifestyle #diet

294
1 month ago

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. its ok to feel low as long as you don’t give up, remember failure is temporary but giving up is permanent, there ll be bad days, days you don’t feel like training or pulling your diet, days which ll define you or test you like how bad you want it , are you ready to put whatever it takes to achieve your goal ? #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #train #training #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

432
1 month ago

(today post workout conditioning check ). Obsessed with weight scale? and numbers ? checking body weight everyday? tell me does that number even matter if you don’t like what you see in the mirror, rarely i check my body weight but yes i take pics or videos often and compare them to monitor my progress. let me know how you monitor your fitness progress #fitfam #fitness #fit #socialsteeze #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #aesthetic #gym #train #training #health #healthy #instahealth #fitnessmodel #fitnezzo_ #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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