fitnesstraining Photos & Videos

9 minutes ago

Immer wenn wir uns Ziele setzen, passieren in der Regel zwei Dinge: 1. Wir überschätzen, was kurzfristig (z.B. in einer Woche, in einem Monat) mögliche ist. 2. Wir unterschätzen, was längerfristig (z.B. in 1-2 Jahren) an Veränderung möglich ist. Entsprechend diesem Denken versuchen viele von uns, jeden Tag oder wöchentlich Veränderungen festzustellen, indem sie sich wiegen oder ausmessen. Damit setzen sie sich unter Druck und lösen Stressreaktionen und Enttäuschungen aus, wenn das gewünschte Ziel nicht erreicht wurde. Dabei war es gar nicht nötig, das gesetzte Ziel zu erreichen, um erfolgreich zu sein. Mein Vorschlag: Wiege und Messaktionen sollten nur monatlich durchgeführt werden, damit man zwar feststellen kann, ob man auf der richtigen Spur ist, sich aber nicht unnötig frustriert, wenn ganz normale Schwankungen dazu führen, dass das Ziel nicht erreicht wird. Fragt man erfahrene Trainer, sagen sie, dass eine Steigerung von 20kg bei den Grundübungen pro Jahr und 5 kg Muskelmasse pro Jahr realistisch sind. Es gibt natürlich Schwankungen: diejenigen, die sich stärker steigern (davon habe ich schon einige kennen gelernt) und diejenigen, die sich damit schwer tun. Beim Abnehmen ist viel möglich - jedoch nicht immer gesund und als Maßstab für die Mehrheit anzusehen. Ich würde empfehlen, dass so 1,5 bis 2kg pro Monat angestrebt werden - das sind dann pro Jahr auch gut 20 kg Fettverlust. Motto: Längerfristig planen und damit gesund und dauerhaft Muskeln aufbauen und Fett abbauen. Es ist ein Marathon, kein Sprint, seinen Körper fit und gesund zu machen und erhalten. Welche Erfolge hast Du bislang mit Deinem Training gemacht? Mich interessiert das - daher habe ich eine Umfrage gestartet. Den Link findest Du in der Bio. Danke fürs Mitmachen.

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23 minutes ago

If you want to improve your Olympic lifting, one of the most important things to train is to keep the bar close to the body to create an optimal bar path. . In order to keep the bar close to the body, there are a few things you need to focus on. . 🎯 Let's look at 3️⃣ important tips 🎯 . 1️⃣ Make sure your arms are internally rotated so that your elbows are pointing outwards. The pits of your elbows should not be pointed forward or else you’ll have a tendency to bend your elbows too soon and kick the bar away from your body on the next portion of the lift. This will break the vertical line and you will lose efficiency. . 2️⃣ Make sure your shoulders aren’t too far in front of the barbell in your start position as this will lead the bar moving away from your body during the initiation of the pull. Instead, keep your shoulders more on top of the bar. . 3️⃣ Use banded snatch grip deadlifts. Attach a band to the middle of your bar and to the rack. Walk a few steps back and perform slow deadlifts with a 2-second pause in the 3 hang positions. You need to pull the bar to keep it close to your body as the elastic band attached to the rack will try to pull the bar away from you. You will feel your lats engaging. Incorporate the previous 2 tips while doing this exercise. . If you want more information on improving Olympic lifting and how to teach this to your athletes. Click the link in bio. . . . #personaltrainer #personaltraining #education #neverstoplearning #personaltrainingblueprint #ptb #sbb #steaksbarbellsandbusiness #strengthcoach #strengthandconditioning #conditioning #strength #fitness #strengthtraining #trainingatheletes #athletestraining #strengthforathletes #powertraining #fitnesstraining #fitnessexpert #fitnesseducation #neverstoplearning #olympiclifting #olylifting #powertraining #poweratheletes

21
1 hour ago

No I won't be trying to convince you, nor count the obvious #benefits of #running out loud. . Just a piece of #advice for those of #you who'd like to start running and think it's too big of a task. . Don't plan on running #5km if you've never run 1km before. Don't #plan to #run even 20mins if you struggle with 5. Put on your running shoes and #walk out the door. Do not expect nor plan anything. . Before you build a #habit of running, build a very #strong foundation for this habit. . Put on your running shoes and go out the door, whether it's once, twice or five times a week. Do it for as long as it takes. Until it becomes a habit. Then take it from there. . And please don't tell me running is hard if you've never even really tried. 😊🤭🙏💕 . . . #runlikeagirl #run #runnersthoughts #runnersofinstagram #runningcommunity #runningtips #runningadvice #fit #fitgirls #fitnesstrainer #fitnesstraining

680
1 hour ago

TIP: Wil je snel kracht opbouwen? Je dient dan minimaal 2 x per week te sporten. Je kunt bijvoorbeeld naast je huidige (paaldans) les Powerpole , Aerial Hoop of Dharma Yogawheel volgen. Deze lessen en cursusssn bieden wij ook aan. Bekijk ons aanbod via [link in bio] ▫️ ▫️ ▫️ #powerpole #krachtopbouw #fitnesstraining #powerpole #dharmayogawheel #workout #krachttraining #groepslessen #actief #groepsles #paaldanslessen #sportief #zoetermeer #sweetlakepda #sporten #zoetermeer079 #zoetermeerdingen #poledance #zuidholland #tip #fit

71
1 hour ago

#Mondaymotivation from one of our first jump Fit Stars who joined the Jump Fit Program 💪 You have come so far @sharne_reeves keep it going girl😉 WE HAVE AN AMAZING APRIL CHALLENGE COMING UP 😍😍 #staytuned

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1 hour ago

Check out last week’s circuits session proing Ty hat that you don’t need equipment to get results . The room was not only packed with people but with enthusiasm, determination and passion . Love you guys and the way to your game faces always include a smile.

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1 hour ago

Let's get the week kicked off to a good start 👊🏼 Another Monday has rolled around again. Before you start your day off complaining about the week ahead, remember the fact you’re even reading this means you’re alive! You have a lot of living to do and a lot to be grateful for. Go and attack it Do more of what makes you stronger 💪🏼 Day Pass £5 Monthly Memberships £25

271
1 hour ago

Выходные прошли изучением силового тренинга olimpialife_fitness tanya_olimpialife показала различные упражнения и их выполнения. Лично для себя понял, что не обязательно использовать большой вес чтоб проработать или почувствовать мышцы! В конце обучения был зачёт по составлению программ, технике выполнения упражнений и работу мышц! Так же побывал на зачете по аэробике) #fitness #fitnesslife #fitnesstrainer #fitnesstraining #fitnesslife #fitnessfamily #olimpialife #olimpialifechelyabinsk #instafit #instafitness #aerobic #instagram #reebok #strongsmart #chelyabinsk #march #2019 #фитнес #фитнестренер #олимпиялайф #обучение #обучениефитнесу #челябинск #март #аэробика #активныевыходные

220
1 hour ago

Good morning, new week with new opportunities 😎👌

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2 hours ago

Viele Leute haben das Ziel, während sie abnehmen, zusätzlich Muskeln aufzubauen. Das klingt erstmal schwierig, da der Körper in dem fürs Abnehmen nötigen Kaloriendefizit sozusagen im Überlebensmodus ist. Das heißt, er möchte möglichst wenig Energie verbrauchen um so mit dem wenigem Essen, das ihm zur Verfügung steht, trotzdem gut überleben zu können. Muskeln allerdings verbrauchen sehr viel Energie und sind dementsprechend, das denkt zumindest dein Körper, sehr ungünstig. - Allerdings ist es auch in einigen Fällen möglich, in der Diät Muskulatur aufzubauen: Erstens für Leute mit höherem Körperfettanteil (Mann: >20%, Frau: >25%). Bei Ihnen kann der Körper nämlich noch problemlos genug Energie über die Fettreserven gewinnen. Dementsprechend sieht er auch keine Gefahr, zu verhungern und baut Muskeln auf. Außerdem können Anfänger im Bereich Krafttraining, deren Körperfettanteil nicht sehr niedrig ist, ebenfalls gut Muskulatur im Kaloriendefizit aufbauen. Ihre Muskeln sind nämlich noch so schwach ausgeprägt, dass bereits sehr geringe Aktivierung sie zum Wachsen bringt. Deshalb verzeichnen auch Leute in ihren ersten Monaten im Fitnessstudio wesentlich bessere Erfolge als die fortgeschritteneren Sportler. - Um letztendlich während der Diät Muskeln aufzubauen, müssen drei Bedingungen erfüllt werden: 1. geringes Kaloriendefizit ( <20% des Verbrauchs): Wie oben schon gesagt verbrauchen Muskeln und auch der Muskelaufbau viel Energie. Diese muss dem Körper bereitgestellt werden. 2. hohe Eiweißzufuhr (2g pro kg Körpergewicht): Der Grundbaustein der Muskulatur ist Eiweiß. Dieses muss gerade in der Diät ausreichend zugeführt werden 3. Kraftzuwachs: Wer eine Adaption (Anpassung) der Muskulatur hervorrufen möchte, der muss ihr auch einen Grund dazu geben, zu wachsen. Höhere Anforderungen durch höheres Gewicht wären ein möglicher. - #simplyfit #fit #fitness #fitnessstudio #krafttraining #kraftsport #muskeln #muskelaufbau #muskelkater #gym #training #fitnesstraining #trainingsplan #aufbau #ernährungsplan #ernährungsberatung #ernährung #gesund #gesundheit #sport #progression #bankdrücken #bcaas #protein #supplements #eiweiß #fettverbrennung #grundübungen

361
2 hours ago

Don’t fear Failure ~Failure should be our teacher not our undertaker ~Failure is delay not defeat It is a temporary detour not a dead end ~Failure is something we can avoid only by saying nothing, doing nothing and being nothing~Denis Waitley~ Always proud son💯💘 @xx.yung_rilla.xx #repost @blacksunorgonite 🙏🏼 #motivation #inspiration #boxingmotivation #boxing #boxfit #boxingtraining #boxinginspo #boxingmotivation #boxinglife #fight #fightgear #fightlife #fightnights #fighttraining #fightsports #fit #fitness #fitnessinspo #fitnesstraining #fitnessmotivation #traintotriumph #beyourbestyou #nofear

171
2 hours ago

Monday is a new day! Start it with positive vibes, have your goals set out for the week or even the day that you want to achieve. Make 1 change in your life a day that will better your life and better yourself as a person. 👇 TAG A FRIEND 👇

218
2 hours ago

Guten Morgen! Einen wunderbaren Wochenstart euch allen 🙂hier mein #preworkout #breaky. Heute fällt es mir etws schwer, den Proteinshake runter zu kriegen 😑 mal sehen ob ich den Ganzen schaffe 😅 anschliessend geht‘s auf alle Fälle ins Training; #legday ist angesagt 🥳 ••• 🌸🦋🌸 ••• #intuitivessen #kalorienzählen #caloriecounting #fitnesstraining #gym #wanderlust #schrittesammeln # #healthyfood #gesundheit #health #balance #food #fitforlife #feelinggood #krafttraining #bewegungimalltag #keepmoving #trustinyourself #destress #behappy

260
2 hours ago

Объявить бы войну серым будням, Чтобы не было хмурых лиц, Чтобы в небе на радость людям Ярче лампочек звезды зажглись. Объявить бы войну равнодушию. Чтобы не было в мире зла, Я б холодные серые души, Как охотничьи спички, зажгла! Объявить бы войну зажатости, Победить бы обиды и страх, Чтоб глаза засветились от радости И огонь не погас в сердцах! Всем хорошей трудовой недели 👏👏👏 пусть ваш понедельник будет солнечным 😊😊😊 • • • #историиизжизни #modellife 🌎 #мужижена #люблюмужа ❤️ #russiangerls #здоровьеженщины #ямама 💕 #фитнессимферополь #любовь 💕 #любить #приятности #хочубытьвтренде #хайп #sportstyle #picoftheday 📷 #fitnessgirl 💪 #fitnessfreak 💪 #fitnesstraining #симферополькрым #мужскоеженское #семья 👪 #ямогу #правильныепривычки

850
2 hours ago

BRAND NEW WORKOUT on the Global F45 Schedule🤘🏻 ⛷Mont Blanc⛷A ski inspired sesh 🎿 • 📲Book your FREE Trial (link in bio) to Mont Blanc it with Brett Lee @brettlee_58 tomorrow, March 26th at F45 BKC, 11AM onwards 😎 . . Gear up for a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. This workout will not only shred that unwanted fat, but will build quality, lean muscle. ———————————————————————— 🔴🔵Join the F45 ONE BKC Family🔵🔴 ⚡️New day. New Workout. 365 days ✭ FREE 3 Day Trial ✭ 👉🏻Link in bio or 📞Call +91 8105298427 to sign up ———————————————————————— #f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45onebkc #workout #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #bodyfit #fitnesstraining #hiit #fitnesslife #healthylifestyle #fitlife #fitlifestyle #mumbai #brettlee #shanewatson #binga #watto

341
3 hours ago

. Доброе утро, страна! Много дел сегодня запланировано) Хотелось бы всё успеть. Чем ближе соревнования, тем больше приходится бегать) . Как говорится:"Движение - это жизнь!" Наверное я всё таки живу! Что не может не радовать 😂 Всем позитива и плодотворного дня! 💪 . С ЛУЧШИМИ К ЛУЧШЕМУ! @trainers_band . #IFBB #DFBB #ТолькоВперед #НикогдаНеСдавайся #НачниСейчас #AlexeyDemchuk #STARTNOW #TrainersBandteam #DonbassSportMedia #fitnessbody #fitnessmodel #fitnesstraining #bodybuilding #fitness #fitnessmotivation #motivation #competition #trainhard #training #Donetsk #Donbass #BodyTemple #LEGEND

780
3 hours ago

Zwischen den Sets muss eine Pause sein. Es gibt viele Menschen, die in den Satzpausen ungeduldig werden oder sich langweilen. Kennt ihr das? #ballert ihr auch direkt kurz hintereinander durch oder nehmt ihr sie Pause zwischen den Arbeitssätzen ernst?

633
3 hours ago

Guten Morgen💗 wünsche euch eine super erfolgreiche Woche!!💪🏼

1.4k98
3 hours ago

Here I am in #BirdDogPlank casually letting the NW Houston ladies know that I have a Bootcamp M T & W at @elev8urlife. Have you signed up for camp yet? The link is in the bio! @tomballtexasfitchicks located INSIDE 11220 Boudreaux Rd, Tomball, TX 77375! Meeting Monday, Tuesday, and Wednesday from 9:45am-10:45am. Sign up here>>>> FitChickTraining.com/Jeanicia (Link in the Bio) . . . #TexasFitChicks #Fitchicks #TomballBootcamp #WomensBootCamp #fitnesschick #fitness #fitchick #fitnessmotivation #healthy #fitnessgirl #HoustonBootcamp #TomballBootcamp #workout #HoustonAreaPoundPosse #GreenwoodForest #Champions #StrongByZumba #GenerationPound #fitnesstips #fitnesswomen #fitnesstraining #fitness #fitnessworld #fitnessjourney #bootcamp #womensbootcamp #accountability #fellowship #texasfitchicks #encouragement #fitchicktraining #FitFam

293
3 hours ago

Upset . Not necessarily because my numbers don’t look good, or because i did something wrong... . I’m upset that after I asked someone what ingredients they used for a certain food they gave me, they deceptively lied about all the ingredients (claim to have forgotten they used ingredients I’m not supposed to eat) . I’m upset because after I ate I asked again what ingredients made the food taste a certain way since none of the ingredients were possible to make it taste the way it did, and they didn’t respond. Then someone else told me what was really in the food . This shows that sometimes when people don’t understand what you are doing, and why you are doing it, they might be deceptive (maybe not maliciously) and try to make you eat stuff that they think isn’t bad for you . The food tasted sweet. And yes, maybe I should have stopped eating after the first bite, but when you really try and believe that your mom isn’t lying about ingredients, you don’t want to be a jerk and just throw her food away. Food was not even close to being worth getting out of ketosis for . Today I felt like shit, haven’t felt this tired consistently since I got into ketosis. I’m going to let this one just pass . But I won’t trust anyone else with what they cook, unless I see them cooking it from start to finish, or it’s a restaurant that will cater to dietary needs . End of rant 😞 . #ketofail #ketorant #ketomojo #ketomojometer #ketomojoresults #keto #ketosis #ketofood #ketoeats #ketogenic #health #healthylifestyle #healthychoices #healthyliving #weightlossdiary #weightlossjournal #weightlossjourney #weightlosstransformation #weightlossblogger #tryingtobefit #tryingtobehealthy #tryingtobehealthyandfit #tryingsomethingnew #tryingsomethingdifferent #fit #fitgoals #fitness #fitnesstraining #fitnesshealth #fitnessandhealth

222
4 hours ago

From being skinny to thicking up her muscle, @jennylyckholm Jenny has shown complete resilience in her fitness quest to reach her goals. She has done this on her own and I’m just being apart of her transformation. I’m honored to give her more workouts that keeps her own point. 🏋🏿‍♂️rainer #core #abs #inspire #gymlife #gym #fitnesstraining #thristy #love #life #likeforlike #like4like #fitness #selfie #gymrat #toneup #transformation #fit #fitness #weightloss #beauty #personaltrainer #shredded #swedishgirl #muscles #dedication #ripped #gluts #butt #nicebody

460
4 hours ago

Tonight was a challenge. After being sick all week I gave it a go. Felt like a newborn giraffe who couldn't get its legs for the first mile. Mile two and three felt ok, but still a struggle. I finally found my groove on mile four, but got hit with a coughing spell shortly after passing some Bradford pear trees. I couldn't stop coughing and had to walk the last quarter mile. Didn't get the 5 I wanted, but still better than no mileage. One foot in front of the other. No quit. Determined and enduring the journey. #ultrarunner #faithandrunning #endurance MTD: 69 miles YTD: 344.5 miles

325
4 hours ago

The “Find your why“ campaign was created by Catherine Shank, who has lost 260lbs naturally in 2 years. This is the question she asked herself the day she started 2 years ago, "What is my why?? Why do I need this?? Why do I want this ??" These questions helped her start this incredible journey and quite literally saved her life. Now, many people have found their "why" as well, from her inspiration. On April 27th, Barcroft Studios, a 7 million viewer Youtube channel, will be coming to her home and doing a film on her weight-loss journey. We are beyond excited for her. She is so deserving of this and very excited to be able to share her story to help inspire and motivate others who feel that they have no hope or don’t know where to start.

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4 hours ago

🗣🧠

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4 hours ago

Squatting Mistake: Trouble with Squat depth or heels lifting up❓ In this quick video we are joined by Andrew, Matt & Jordan who show you one of the Common Mistakes seen when Squatting! 🏋️‍♂️ If you are starting a training program whether it be in a gym or at the park check this short video out 🎥 Want some help with your technique? ⚡ We are excited to announce our new partnership with @plusfitness247fivedock where we take patients into the gym helping them improve form and prevent injury! ⚡ 💪 For more information on how to bulletproof your body from injury click the link http://bit.ly/_InjuryPreventionScreening - 🔗 link in our bio. #fivedockphysiotherapyandsportsinjurycentre - Helping you Rehab your Injuries & Get Pain Free For bookings call 9713 245, Book Online ➡️http://bit.ly/bookphysionow or check out our bio for more details. . . . . . . . . . . #training #trainingprogram #physio #physiotherapy #physiotherapist #physicaltherapist #sports #sportsinjury #sportsrehab #rehabilitation #sportsrecovery #painfree #technique #gym #gymtraining #gymrehab #gymform #gymtechnique #squat #fitnesstraining #weights #fitness #innerwestsydney #fivedock #drummoyne #canadabay #squats #injuryprevention #preventinjury

161
4 hours ago

"Yo! You got 5 bra?" 😅🤣 Where is everybody hooping this week?! Let me know in my comments. I might pull up and give out L's!! 😎😈

393
5 hours ago

3 weeks before our juniors head north to compete at the @muaythaiaustralia National Championships on the Gold Coast 🥊 Lets see if we can bring home some Gold Medals 🥇 🦁 🧡 - www.braveheartmuaythai.com.au - #muaythai #muaythaigram #muaythaicoach #muaythaitraining #muaythailife #muaythaifitness #muaythaifighter #muaylife #instafit #instafitness #igfitness #igfit #muaythailifestyle #thaiboxing #coach #melbournemuaythai #fighter #fitnessmotivation #fitnesstraining #fighterslife #gym #braveheartmuaythai

492
5 hours ago

Did a back workout in this video, and doing something new on Instagram with this, I've always found editing videos good fun 💯 BACK WORKOUT 💥 wide-grip pull-ups 3 sets, 15 reps 💥 wide-grip pull down 4 sets, 12 reps 💥 close-grip row 4 sets, 12 reps 💥 one arm dumbbell row 4 sets, 10 reps 💥 seated rear delt raises 4 sets, 10 reps 💥 standing t-bar row 3 sets, 10 reps

172
6 hours ago

I had such an amazing experience at the ACSM International Fitness Summit this weekend in Chicago, Illinois. I met some amazing people who are doing some very important work to help people become more healthy and fit. What an honor to be able to present at this conference and hear so much research being done in the fields of aging, exercise adherence, exercise prescription, and joint health. I am very impressed with ACSM and the certified professionals that I had the privilege to teach. What a bonus to be able to connect with fellow colleagues and friends as well! • • • #ACSMSummit #fitnessconference #fitnesseducation #businessconference #educationfirst #healthandwellnessjourney #fitnessjourney #connectwithothers #fitnesstraining #yogaeducation #fitnessandhealth #fitnesseducator #fitnessconnection #educateandinspire #fitnesslife #fitnesspro #fitnessinstructor #educateyourself #motivateothers #sharingideas #healthiswealth #wellnessfitness #healthbusiness #yogatherapy #masterclasses #acsm #yogafitness #yogaintegratedscience #continuingeducation #sportsmedicine

4113
6 hours ago

Work 🔩 on fire 🔥👌

509
2 months ago

Welcome @niyah.gonzalez to the Top Flight Training team! She is a former college basketball point guard and currently one that you may have seen on tv covering stories on KETV! Tuesday’s and Thursday’s at 5am come and join us for $100.00 monthly or if you want to commit to the days she runs classes $45.00 monthly! @Mrtopflighttraining #results #slimthick #girlswholift #gains #personaltrainer #fitspo #fitness #fitnesscoach #builtnotbought #gymrat #gymlife #workout #personaltraining #fitnesstraining #glutes #legday #exercise #abs #weightloss #fatloss #cardio #toning #beforeandafter #transformation #fitnessmotivation #motivation #kidfitness #youthfitnesstrainer #youthtraining

976
2 months ago

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training _____________________________________________________ 📍Barbellpower.co.uk for details •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #mobility #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #fitnessprogram #onlineprogram #squat #bench #deadlift #flexibility #fitnesstraining #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #barbellpower #cardifffitfam #barbellpowerpt #ukfitfam #womensfitness

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