fitnessquotes Photos & Videos

6 minutes ago

Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder you're tired. And fatigue might not be your only problem. Poor posturecan cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. . #stayfitwithnidhi #fitnesslife #fitnessaddict #fitnesstrainer #fitnessbikini #fitnessjunkie #fitnessfam #healthy #fitnessjourney #fitnessmodels #fitnessmotivation #fitness #positivity #positivevibe #happiness #happy #selflove #goals #peace #motivationalquotes #positivethinking #fitnesstips #fitnesstime #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesspro #fitnessfun #fitnessquotes

80
11 minutes ago

Are you feeling frustrated that summer activities have maybe halted some of your fitness progress? GIVE YOURSELF SOME GRACE!! . . You don’t need to be perfect to be healthy & you don’t have to always be on point to make progress! . . I’ve had some clients feeling upset because they aren’t making as quick of Fat Loss progress as they had hoped because of a vacation/summer events or extra work or even injury, but I’m always quick to tell these ladies to “Give themselves Grace”! Because LIFE HAPPENS & there are some weeks where we can push it & be consistent for progress, & other weeks where maintaining & integrating fit habits the best we can IS progress in itself! . . I think as women, we can feel the need to be at this super high standard of needing to be perfect in everything we do & that just trying our best isn’t enough, BUT IT TOTALLY IS!! . . I will often ask clients before a trip if they want to continue tracking their macros & keep up w/ their training plan OR if they want to just focus on mindful eating & have a step goal. I honestly don’t have a preference for what they choose because this is THEIR JOURNEY & if they feel they can enjoy the trip while sticking w/ the program then we do it, & if they’re realistic that they want to take a break to focus on maintaining for a week on their trip then we do that! I’d rather set up an alternative to help them not feel stressed/restricted which can easily lead to saying “screw it” & then way over indulging. . . And taking a break to enjoy a vacation/event IS NOT backtracking or giving up! It’s about realizing what’s MORE IMPORTANT during that time & sometimes it’s WAY more important for our overall health to focus on the company, travel, & enjoying more fun foods because those memories make us happy :) . . I’m happy when clients realize that they deserve to have a break & give themselves the grace to simply enjoy summer events w/o always needing to be stressed about Fat Loss. With this mindset, they push it even more on the weeks they can & then feel confident integrating the fit habits I teach them to maintain their progress during busier times! . . Be kind to yourself, Babes! Trying your best is enough😘❤️

435
28 minutes ago

Sis is tired. 🤷🏾‍♀️🤣🤣🤣 #JSCULPTFitness - Use code SUMMERCHALLENGE for 20% off the price of your belt at checkout 💗 www.jsculptfitness.com

30527
47 minutes ago

Right NOW, no excuses! Get up and starting doing the thing you’ve been talking about for days, months, years! Whether that is getting in shape, eating better, applying to school, interviewing for that job you feel under qualified for... just get up and start DOING! Before you blink your eyes and life passes you by! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve WANTED to be in shape and strong my whole life.. I’ve started and stopped countless diets since I was in high school.. but the difference between now and then is I went ALL IN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go all in, do the scary things! Don’t dwell on the negative thinking about what could go wrong, think about what could go RIGHT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe in you, it’s time you do the same boo 😘

71
48 minutes ago

ALWAYS LOOK ON THE BRIGHT SIDE; being an optimistic will help you live longer. HERE’S HOW! Studies have found that optimism is beneficial to your OVERALL health, but is linked to a healthy heart and can even help WARD OFF diseases. Optimists often have lower blood pressure, which REDUCES the risk of coronary artery disease as found in a study by scientists at Harvard and Boston Universities. People who are more optimistic also tend to have healthier behaviors – such as diet and exercise – that contribute to longevity.

11
1 hour ago

Truth 🤣👌🏼🤷🏻‍♀️! Any other parents out there relate? You commit to it, you’re stickin’ to it!

405
1 hour ago

“But she just has a fast metabolism” . . “It’s not fair” . . "He can eat whatever he wants. It’s his fast metabolism” . . Sound like anyone you know? . . Does genetics play a role in your “metabolism”? . . Yes... . . But most people who say that stuff above really have no idea what they’re talking about . . Metabolism isn’t like HEIGHT. It’s not like you’re born short and there’s fuck all you can do about it. . . It’s more than some vague algorithm that lets Joey Bag o’ Donuts eat cheeseburgers all year and stay lean while you get fat sniffing a leaf of kale . . I made this video to tell you something important: . . You can improve your metabolism. . . You can get a “faster” metabolism . . You…are more in control than you think . . Sometimes it’s easier to throw your hands up and play the victim. Thinking you have control is scary . . But it’s time to grow up . . Take control of what you can, and forget the rest . . Genetics might load the gun.. . . But LIFESTYLE pulls the trigger. . . Full video link in bio . . Would mean the world to me if you watched . . Love you ❤️ . . #jordanlipsfitness #antifaddiet #countingmacros #fatlosstips #tipsforfatloss #fatlossjourney #fitnessmotivator #dietmotivation #dietmentality #IIFYMcoach #eatrealfood #fatlossplan #foodguilt #howtoloseweight #personaltraining #onlinecoaching #fitnessquotes #mealplanning #mealplandiet #mealplan #Flexibledieting #flexibledietingcoach #trackingmacros #IIFYM #trackingcalories #flexibledietcoach #onlinecoach

214
1 hour ago

#wellnesswednesday -- Healthy goes beyond physical ⁣ ⁣ Physical fitness through movement and nutritionSpiritual fitness⁣ ⁣ Mental fitness is Important to focus on all components. ⁣ ⁣ For example, many competitors suffer from eating disorders, low self confidence and other issuesHow do you ensure all aspects are covered?I meditate, pray, try to be mindful, focus on what’s most important...for me that’s my family⁣ ⁣ How do you take care of yourself aside from eating right and workout out?⁣ ⁣ ⁣ #quoteoftheday #quotestoliveby #quotestagram #fitnessquotes #fitnessmotivation #motivationalquotes #fitmoms #momswholift #fitmomsofig #fitmomsinspire #positivequotes #fitmommy #momswithmuscle #igfitmoms #healthymom #fitnessphysique #naturalcompetitor #naturalbodybuilding #strongmom #naturalbodybuilder #bodyafterbaby #momswhoworkout #workoutmotivation #busymom #workingmom #healthyishappy #fitnesscoach #fitnesstips

131
1 hour ago

#Truth The path to success is a hard one. The truth is results don't happen right away. The key is consistency and never giving up on yourself. To those who are just starting their fitness journey, or those that are deep into it, your goals will take commitment and discipline. Most importantly, you got this! Don't give up and keep on moving fam! #biohealth #biohealthnutrition #nutrition #health #healthy #fitnessquotes #fitnessmotivation #fit #fitness #motivation #gymmotivation #workoutquotes #positive #gymquotes #commitment

2502
1 hour ago

Comment "💪" if this motivated you! Tag a friend! - Follow @dailyfitnesspush for more! - All credits to respective owner

183
1 hour ago

On the way to check the mail. Someone's dirty car window. I had to snap a shot. Another preview.

265
1 hour ago

I often hear this question come up. When you enter a program, that means you are ready for a change. If you have these questions, maybe assess if you are truly ready for that change.⁠ ⁠ It all comes down to your choice of what you want to consume. Do you want alcohol? Then have some. Do you want a cheat meal? Then have one. Those are choices that you can make. These things will not be built into your plan, so making these choices comes with the consequence of a longer timeline of trying to achieve your results.⁠ ⁠ Close your eyes and picture the best version of yourself. How do you feel? Are you comfortable in your clothes? Comfortable in a swimsuit? Do you have more confidence? Are you happier? Are those feelings and that look worth giving up a couple drinks and cheat meals? I know what my answer is, what is yours?⁠ ⁠ #onlinecoaching #leanbodiesconsulting #cheatmeals #bemindful #fatlossjourney #fitnessquotes #workoutquotes #exerciseroutine #wellnessthatworks #fitquotes #bodymotivation #gymlifestyles #lifestylechanges #workoutday #workoutlife #workoutmode #gymaddicts #fitnessmotivations #howtolosefat #howtoloseweight #fatlosstips #fatlosscoach #onlinecoaching #fitnesscoaching #onlinefitness #fat2fit #ineedtoloseweight #doingthisforme #gainmuscle #gotothegym

172
1 hour ago

Thank you very much for your purchase. Your support is much appreciated and I'm looking forward to hearing your thoughts on your purchase! In a world full of options, I wanted to take a moment and say thanks for choosing me Fitbyep3 🤗FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #TrainiacTribe #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind

30
2 hours ago

✨The brain is by far the largest consumer of carbohydrates. The combination of the brain, kidneys, and red blood cells consume an average of about 130 to 150 grams (~500 to 600 calories) of carbohydrates per day. •••••• Follow👉🏼 @alkalinepharma 👈🏼For more Great Content Follow👉🏼 @alkalinepharma 👈🏼For more Great Content . . . . . . . . . . . . . . . . . . . . #alkalinepharma #funnyquotes #healthyfood #health #inspiration #positivevibes #plantbased #plantpower #alkalinediet #alkalinevegan #knowbetterchallenge #knowbetterdobetter #naturalmedicine #naturalhealing #eatingrightlivingright #wellness #plantbased #plantbasednutrition #fitnessquotes #inspirationalvideo #ketodiet #carbless #atkinsdiet #carbcycling #carbfree

60
2 hours ago

Not sure what the universe is trying to tell me, but the past few days have given me the opportunity to discuss #nutrition and #goals with a handful of people and it put me in my #happyplace. Ultimately reminding me why I started this page in the first place. 💕 . . . What did you say “no” to today because you knew it wouldn’t get you to your ultimate goal? 🧐 . . . #discipline #want #need #nutrition #fitness #fitnessquotes #workout #liftheavy #cardioishardio #paytonannefit

71
2 hours ago

Went hiking with my girls and my boo this past weekend! Hiking is probably one of my favorite workouts. I just love behind outside. ☀️ The video of our hike is in my bio. Check it out! 🎥 Comment below and let me know if you’ve ever been to @crowders.mountain ! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #charlottenc #transformation #today #fit #fitness #fitspo #fitnessquotes #love #life #lifestyle #gym #happy #me #selfie #wednesday #wcw #booty #humpday #fun #inspire #inspiration #girl #family #crowdersmountain #hiking #girls #e2m

756
2 hours ago

ᴅᴜ ᴡɪʀsᴛ ɴᴜʀ ᴅᴀɴɴ ᴇʀғᴏʟɢ ʜᴀʙᴇɴ, ᴡᴇɴɴ ᴅᴇɪɴᴇ ᴢɪᴇʟᴇ ᴜɴᴅ ᴅᴇɪɴᴇ ᴛʀäᴜᴍᴇ ɢʀößᴇʀ sɪɴᴅ, ᴀʟs ᴅᴇɪɴᴇ ᴀᴜsʀᴇᴅᴇɴ. 🤔💭 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mein heutiges BlackRoll-Training mit Elementen der Feldenkrais-Methode war wieder sehr aufschlussreich. Ich lerne jedes Mal etwas Neues über meinen Körper und es steigert ohne Frage Wohlbefinden und Beweglichkeit 🧘🏼‍♀️ Das Langhantel-Training hat mir im Anschluss dann den Rest gegeben 🏋🏼‍♀️😂😂 Aber es fühlt sich gut an !! Wie schön, dass ich morgen ausschlafen kann. Gute Nacht 😴💤 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #weightloss #weightlossjourney #weightlossmotivation #staystrong #stayfocused #muscle #quotes #quoteoftheday #fitness #fitnessquotes #berlin #berlingirl #womenover40 #workoutdone #wednesday #wednesdayworkout #lesmills #bodypump110 #bodypump #langhanteltraining #blackroll #feldenkrais #girlswhosquat #girlswholift #weightlifting #holmesplace

81
2 hours ago

“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.” -Socrates on physical activity This is quoted from a dialogue between Socrates and one of his disciples named Epigenes. Socrates notices Epigenes’ poor physical condition as a young man and basically asks him “do you even lift bro?” Epigenes responds with “Well, I’m not an athlete.” This sparks a philosophical rant about good/bad physical condition and how it affects competitors in Olympia, soldiers in war, labor ability, brain health, and overall health. He states, “even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is matter of common knowledge that grave mistakes may often be traced to bad health. And because the body is in a bad condition, loss of memory, depression, discontent, insanity often assail the mind so violently as to drive whatever knowledge it contains clean out of it.” He then goes on about how being in good physical condition will only benefit you and serve to produce effects opposite of what being in bad physical condition will produce. Moral of the story ??? You don’t have to be an athlete or soldier to chase the gains. You deserve to be the best version of yourself. For the intellectuals, being of great mental acuity does not excuse you from pursuing greater physical strength. Having both will serve as a great complement and enhance your mental health. I’ve made great strides to better myself, but am nowhere near my limits, so I will continue to push to the highest peaks and enjoy the view once I reach the summit. #fitnessandtattoos #proudbutneversatisfied #irezumi #fitness #fitnessmotivation #fitnessquotes #socrates #highestself #highestpeak #getbetter #workoutmotivation #grind #gymmotivation #neverquit #fitnesslife

333
3 hours ago

Think of this in terms of your world. How have your thoughts created your reality? If you want to make a big change, in fitness and any part of your life, you have to change the way you think. Not just a little. Change everything. Become fully aware of the thoughts you don’t even realize you are thinking. . Stop saying hopefully you’ll do better this time. Or that you’re bad at dieting and you hate working out and sweating. You’re setting yourself up for failure. . Take complete ownership of your thoughts and actions and how you can take control of your life. You can change your thoughts. You can change your habits. But you have to do some serious work on the way you view the world, on the story you tell about yourself, and owning each and every decision you make. . The only difference between the person you are now and the person you want to be lies in your thoughts. Change your thoughts, your actions will follow. #dothehardwork

191
3 hours ago

You don’t need to be “motivated.” You need to find something worth fighting for & never give up. 👊🏼💪🏼 . . . Tank top & sports bra: @fitcouturecollection Headband: @thebebrand

231
3 hours ago

This should be a guideline we all follow but I personally know how very hard it is to stick to. I try though, and I'm trying harder each day. Today I skipped my traditional workout and instead used my brand new carpet cleaner and cleaned the entire apartment. My active time was way up, I moved all of my body, and my floors look fabulous. I'm more sore from this that I have been from my workouts in a long time. I'll need a good #yogawithadriene to stretch out these muscles.👍☺️😵 • • • #workout #fitness #fitspo #fitnesshumor #fitnessquotes #motivationalquotes #memes #funnymemes #instagood #instafit #yoga #findwhatfeelsgood #yogaeverydamnday #fatgirlfitness #plussizefitness #plussizefitnessjourney #fitfam #fitstagram #bodypositive #fitnessmemes #picoftheday #fitnessjourney #soretodaystrongtomorrow #ywapower #bopo #workoutcomplete #selfcare #mindfulmovement #WednesdayWisdom

140
3 hours ago

An inspiration to spice up your next running workout 🏃🏻‍♀️ . I don’t enjoy long distance running unless you add some fun to it! Go get it! 💪🏼☀️

81
6 hours ago

41
2 days ago

*Make a habit of spending two minutes before turning your lights out, every night, working out what the lesson of the day has been. Go to sleep with the satisfaction that, having now learned it, you will wake up as a better version of yourself than you’ve been the previous day. - Ant Middleton*

192
3 weeks ago

⭐️ABS EXERCISE - with a CHAIR⭐️ I haven’t got a chance to gym Room since I was busy last week plus there are no gym in Most Tokyo hotels ... I only train very hard with sushi and ice-cream everyday and I feel like getting one pack very soon..😔No more excuses of not doing any exercises😆Folks sitting home should take a good use of ur chair, right? 🙌🏻Take Actions now! 🎊 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanmuscle #absfordays #workoutvideos #abworkouts #corestrength ⚜️ #腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️ #fitnesschallenge #strongfirst #gymlover ⚜️ #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #lowerbodyworkout #fitnessgoal ⚜️ #筋肉 #ripped #fitnessphysique ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

22310
4 months ago

⭐️⭐️LEG PRESS⭐️⭐️ 🐸PRESS DEEP🐸 There are a variations of leg Press motions and positions. We always count the number of plates we can press, how many reps we can do and how depth we can go! In this clip I mainly focus on the Depth of press. So, I don’t put too many weights! 🤗Hints for this Leg Press 🤗 1)Hip stays on the Pad 2)Feets are shoulder width apart with 60 degrees pointed out 3)Slow Tempo 4)Squeeze at the Top 5)Try to go all the way down just like we try on squat 6)Press out when u feel it’s the deepest position This position allows you to go deeper than the position with ur feet pointed to shoulder. It’s good for better muscle gain! ⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⚜️ #bulking #gymmotivation #leanmuscle #abdos ⚜️ #workoutvideos #abworkouts #corestrength ⚜️ #腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️ #fitnesschallenge #strongfirst #gymlover ⚜️ #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ #lowerbodyworkout #fitnessgoal ⚜️ #筋肉 #ripped #fitnessphysique ⚜️ #legday 🍑 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

46141
4 months ago

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫 This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #coreworkout #fitnessphysique #workoutvideo #腹筋 #6packabs #bulk #strongnotskinny #fitnessfreaks #workoutroutine #getripped #corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #fitnessquotes #leanmuscle #obliques #abdomen #sixpackabs #traininsane #gymshark66 #pumped #abdomen #腹筋割りたい #upsidedownsitups #腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #situps #toestobars ⭐️⭐️⭐️ #workoutmotivation ⭐️⭐️⭐️ #fitnessfun ⭐️⭐️⭐️⭐️⭐️ #腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️ ⭐️⭐️ ⭐️

53076
5 months ago

⭐️BACK DAY wORKOUt⭐️ oh, shit! 😔I uploaded the wrong one again... this is the good one😅 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #absworkout #fitnesschallenge #fitnessfun #fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

63357
5 months ago

Such a BACK DAY🔥 I can see a ⭐️shape at my back😄 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #absworkout #fitnesschallenge #fitnessfun #fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱

59427
6 months ago

🔥Abs Workout Challenge 🔥 I m posting BarBell behind the Neck Sit-uP aGain , get little progress today, +1 reps, total is 5,yeah! give me🖐🏿 ⭐️Gain a Gain and aGain⭐️ Atfer this, I worked on Decline Bench 45 plate Leg Raise , this time, I can do only 21 reps...failed to break my record 23reps... next time will try again! 🎊 🎊🎊⭐️⭐️⭐️♦️♦️♦️🌟🌟🌟♠️♠️♠️🎊 #筋トレ #corestrength #gymball #traininsane #gymshark66 #flexibilitytraining #fitnesspro #bulkingseason #abdos #ripped #getripped #sixpacks #fitnessaddict #fitnessphysique #absworkout #fitstagram #fitnessfreaks #腹筋 #coreworkout #workoutvideo #dragonflags #dragonflag #crossfit #fitnesschallenge #leanmuscle #workoutvideos #abdomen #fitnessquotes ⭐️⭐️⭐️⭐️ #fitnessfun ⭐️⭐️❤️⭐️ #pumped ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️♦️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️♣️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️♥️⭐️ ⭐️⭐️ ⭐️

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