fitnessmotivation Photos & Videos

15 seconds ago

Não adianta procurar a cura milagrosa se você não quer botar os joelhos no chão!! A combinação de uma boa alimentação com a pratica de atividade fisica de alta intensidade vai ser primordial para você alcançar seus objetivos! Procure os devidos profissionais capacitados para uma mudança em sua vida! Faça um equilibrio em sua vida... minha mãe sempre me falava que " De médico e louco, todo mundo tem um pouco!" Procure a devida orientação e não arrisque, faça a jogada certa! #vemcomigo #opersonalchegou #atividadefisica #gym #treinopesado #treinamentofuncionalpersonalizado #meninas #meninos #fitnessmotivation #muscle #shape #body #musasfitness #musas #guerreira #legday #disposição #força #saude #educacaofisica #nutricao

10
30 seconds ago

Another Whopper from @bretcontreras1 #REPOST This table best summarizes what we currently know about building muscle. It’s based on hundreds of randomized controlled trials, review papers, and meta analyses. ⁣ ⁣ While we need much more research to be more certain about various topics, this table looks very different than what it would have looked like ten years ago. In other words, muscle scientists have done a great job with conducting meaningful experiments and expanding our knowledge base. ⁣ ⁣ Please note that these guidelines are for building muscle, not building strength or improving health. Special thanks to my good friends  @bradschoenfeldphd  and  @james.krieger  for their input. These bros are my go to guys for hypertrophy science. I hope this sheds some light on what is and is not important for growing muscle in the gym. ⁣ #glutelab   #gluteguy #losingweight #losinginches #healthyweightLoss #weightlossinspiration #weightlossmotivation #weightlosssupport #fitness #nutrition #recipes #fatloss #mum #mom #irishmum #mumLife #gym #mumsofinstagram #instamommy #bestofmom #momblog #instamum #fitnessmotivation #fitfam #eatclean #leitrim

10
31 seconds ago

✨✨ "Жизнь - это борьба с нашим вечным стремлением спрятать голову в песок, успокоиться и сложить руки. Если ваша цель - минимум движений, то позвольте лени взять бразды правления в свои руки. Если же вы стремитесь к росту, к развитию, каждое утро будьте готовы встретить новый день, где нет места сну и лени". Генри Форд ✨✨✨ #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

21
35 seconds ago

« L’athlète est un Homme qui a décidé de reculer les murs de sa prison. » (📸 @jacobs_90 ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #elastiband #Sveltus #fitness #fit #fitnessmotivation #fitmotivation #fitinspo #body #bodygoals #transformation #fitgirl #fitboy #shape #abs #crossfit #yoga #workout #training #coach #coaching #fitlife #fitfam #fitfamily #fitfrenchies #athletic #athlete #aesthetic #spartanrace #spartan

41
39 seconds ago

Bisogna sempre ricordare da dove veniamo. Siamo oggi il risultato di ciò che abbiamo fatto e vissuto ieri. Io per prima!! Si lasciano certi posti fisicamente, ma con il cuore e con la mente sono ancora lì con tutte voi! Mi mancate da impazzire! NON VI DIMENTICHERÒ MAI❤ DIRVI SOLO GRAZIE È DAVVERO TROPPO POCO!! @palestra_skyline_montichiari @amberprofe @tiziana_carretta @berny863 @ilcese @paolo.piccinelli23 @junior_ucaci Federica Minelli Raluca Sipos Mara Spagnuolo Alessandro Dettori Manu Mark e non vi ho tutti per potervi taggare...ma voi sapete ❤🔝 #memories #thanks #love #jobnojob #zumbalife #zumbalover #myfirstteam #fitnessmotivation #igers #comefromhere #inmymind #inmyheart #fitforlife #mylifeisthis

00
40 seconds ago

I love that now I've cut down on cardio and upped the squattage (lol) I can wear my favourite shoes to the gym; but now I have an issue, I need to pick 😭 . One carry on suitcase, no idea how long I'm going for and a million different pairs of converse to choose from. Help!? . #gym #workout #fitgirls #gymlife #fitstagram #gymgirls #fitness #motivation #gains #exercise #health #trainhard #fitstagram #fitnessmotivation #fitspo #gymfreaks #strength #absworkout #girlswhotrain #fitnessjourney #selfgrowth #scoliosis #scoliosiswarrior #converse #allstars #chucktaylors #travel #workabroad #workingholiday #Australia

60
41 seconds ago

Quick Upper A yesterday during a busy day 💪🏼 I’m currently on the bus on my way to London to watch @catfishandthebottlemen 😆😆 so no gym for me this weekend, however there will be lots of walking so that’s something 🤷🏼‍♀️👏🏼 hope everyone has a lovely weekend, I’ll keep ya updated 🍫🍕🏋🏽‍♀️🌻 #enjoythejourney #weightlifter #weightlifting #weightliftingwomen #girlswholift #bethebestyou #trainhard #weightloss #weightlossjourney #weightlossmotivation #gym #gymlife #gymmotivation #fitbit #fitness #fitnessmotivation #fitnessgirl #busybeesummershapeup #bbsu #busybeecarys #healthlifestyle #moderation #london #catfishandthebottlemen #gymshark #womensbest

00
48 seconds ago

"Собака мордой вниз" ⠀ Польза❤️ упражнения ⠀ 1. Дает приток свежей крови к голове. Это очень важно‼️ и полезно: обновляются клетки головного мозга ⠀ 2. Хорошо растягивает заднюю поверхность ног.🦵 ⠀ 3. Удлиняет позвоночник. Поза «Собака мордой вниз» очень хорошо вытягивает позвоночник, возвращает ему молодость👌 и силу. ⠀ 4. Раскрывает грудную клетку Сутулитесь? Ваша грудная клетка зажата? А такого быть не должно. Постоянное выполнение убирает эти напряжения,😱 расправляет спину и пространство между лопатками! ⠀ 5. Убирает зажимы в шейном отделе ⠀ 6. Уменьшает боли в пояснице, шее (почему это происходит, вам стало уже понятно) ⠀ 7. Растягивает мышцы, ног, рук и спины ⠀ 8. Руки делает сильными💪 ⠀ 9. Улучшает функцию легких, актуальна при астме ⠀ 10. Массажирует внутренние органы‼️ ⠀ 11. Улучшает пищеварение ⠀ 12. Нормализует🌌 сон и легкие депрессивные состояния ⠀ #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

10
55 seconds ago

#flashbackfriday . . I’ve had some amazing moments with with my favourite ultra series... . . 2016 @racetothestones I met @thisgirlcanrunfar for the first time. Within five minutes of meeting she had bought me a bacon bag while her husband and I put plasters on our nipples. True story. . 2017 at @racetotheking I ran the perfect race and obtained a qualifying time for a 100 mile event. I did the double marathon in just over 14 hours. The whole way I kept to my plan of running intervals. Plus I finished the race with an airkick. . Three weeks later I would later complete Stones with the worst blisters I’ve ever had. I’ve got some funky videos of the nurse at pit stop 8 putting a needle into my foot if you want to see it 😂😂😂 . 2018 I had a DNF 5km from the finish line of @racetothetower. This event was my turning point. I would go on to lose over 50lbs and be fitter than ever. Six weeks later I returned for @racetothestones. It took me over 25 hours to complete straight through. I got to share the finish line with @melly_smps which is a moment I’ll never forget. . . And yes, during the Threshold Series this year I will be keeping with tradition. A 2017 @run_around_europe vest, Karrimor running shorts and blue/fluro yellow @zeropointuk calf sleeves. . . It will also be my second attempt at doing all three ultras straight through in one year. It’s going to be a series I’ll never forget. . . And also just to be clear, I paid entry as a runner for the first two years, then have been an ambassador since. I also have the @racetothestones route tattooed on my leg (no they didn’t pay for it). I know the team personally and my love for the event goes beyond being an ambassador. Heck the Ridgeway (Race to the Stones route) is on my Instagram name. These events have changed my life which is why I return every year and will continue to do so. . . #theridgeway #runner #instarunners #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #thresholdsports

20
58 seconds ago

Frill is full of fibre, flavour and natural goodness. It’s made from fresh fruits and vegetables and has absolutely ZERO added sugar or sweetener! Get your little kiddo’s eating their fruit and veggies in a fun, frill-tastic kind of way! . . . . #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training

130
1 minute ago

Trabaja duro por lo que quieres y la recompensa será grande 🏆😎📱💪🏻👌🏼🍏🥞 Asesorías personalizadas de nutrición y entrenamiento 🏋️‍♀️ 📱📥🍏🥞 Consultas presenciales y online 📱💻🏆😎💪🏻🏋️‍♀️ #nutricionista #entrenadorpersonal #cardio #instafitfam #nutrionist #instagram #instagramers #instafit #instafitness #instalike #followforfollowback #follow4followback #follow #followme #fitnessmotivation #fitness #entrenadorpersonal #diet #estilodevidasaludable #lifestyle #armsworkout #arms

30
1 minute ago

Bom dia sexta - feira sua linda!! Quem aí vai aproveitar o dia de hoje para cuidar do corpo? Porque bem estar e consciência que seu corpo é sua moradia deve ser construído a cada nova manhã com força e foco. 💪 Da uma olhada no nosso cardápio, escolha sua melhor opção e pede que a gente leva pra você. O fim de semana está aí e você não precisa entregar os pontos por isso. A gente te ajuda. 👈 . . . #healthyfoodblog #healthyfood #healthylifestyles #comidadeverdadesempre #boaalimentacao #nutrição #nutrir #sejasaúdavel #fitness #fitnessmotivation #geracaofitness #barramansa #barramansarj #seucorposeumundo #cuidedele

10
1 minute ago

All smiles for Friday ! starting it off extra sweaty and working my obliques #obliques

01
1 minute ago

Did you know we offer #vo2max testing? 🏃🏼‍♀️🏃🏿‍♂️ - That means we can help you find out your body’s ability to consume oxygen. It’s a great indicator and benchmark of fitness! - Here are the fitness team demonstrating how it’s done! Chat to one of us if you’re interested to find out more or give it a try!

11
2 minutes ago

NEW CLASSES at FIGHT CIRCUIT!!!! 👊👊 Commencing February 25th, We have added some new and exciting classes to our fitness timetable @ Fight Circuit New Classes include:- 🔴 BootCamp - Mon - Fri at 7:00am ⚫Total Body Fitness - Mon - Fri at 11:00am 🔴 Strength and Conditioning - Tuesday at 6:00pm ⚫ Tabata - Thursday at 6:00pm 🔴 Strength and Conditioning - Saturday at 8:00am ⚫ HiiT - Saturday at 9:00am These are a great mix of new classes that are sure to give you the very best workout possible. We look forward to welcoming you to Fight Circuit soon. any questions please do not hesitate to call us on 086 2477606 All classes are Drop-in/Pay as You Go. No need to book just show up and We will do the rest 💪💪💪 #fightcircuit #ireland #kerry #wildatlanticway #tralee #fight #kickboxing #muaythai #k1 #martialarts #training #trainhard #contender #fitlife #fitness #fitnessmotivation #gym #fightclub #noexcuses # #pushyourself   #healthylifestyle #trainhard #personaltraining #fitnessclasses #weightloss #strengthtraining #strongwomen #strongman #weightlossjourney #tralee

00
2 minutes ago

أفضل ما في الأحماض الأمينية غنية بال BCAA و سيتورلين من شركة دايماتيزالآن ب 99 درهم فقط فعروض ال #VENTEFLASH Avec 2,5 g de BCAA , 2 g de L-Taurine et 1 g de L-Citrulline les Amino Pro de #DYMATIZE sont les acides aminés rêvés pour booster votre performance et maintenant en #VenteFlash à 99 dh seulement 👇 https://goo.gl/BA3TQN

21
3 minutes ago

Bom dia ❤🍂

11
5 minutes ago

👄💖👜👗💍

112