fitnessmodel Photos & Videos

2 days ago

14.06.2019 😎😉💪🤙🏼 @gmsw_ismail_akkaya 🇩🇪GYM MUCSCLE SPORT WEAR🇩🇪 Sportbekleidung - Freizeit,Fitness und Bodybuilding 💥Online Shop demnächst verfügbar💥 💥Verkauf auch im Lagerraum möglich- Ringstraße 3-5 / 92637 Weiden 💥 💥Bei Kaufinteresse oder Info BİTTE melden 💥 💥PN oder Tel: 015228061684💥 #crossfit #crossfitgirls #weideninderoberpfalz #oberpfalz #meineoberpfalz #oberpfalzecho #bodybuilding #muskeln #ninja #ninjawarrior #gym #stronger #trainer #bodybuildinglifestyle #training #fitspiration #crossfit #train #active #dreambody #powerlifting #powerful #shredded #beastmode #heavy #aesthetics #fitnessmodel #ripped #cardio #instafit

10
2 days ago

Ogni tanto non so cosa mi succede, ma metto un vestito anche io 😅

11
2 days ago

Por estas razones es muy importante entrenar el core !!! °Mejora el rendimiento deportivo •Prevención de lesiones °Mas fuerza en ejercicios más básicos •Mejora la respiración °Mejora la postura •Mejora la estabilidad #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #life #photography #style #strong #sport #bhfyp #trx #crosstraining #funcionaltraining #saludable

10
2 days ago

SWIPE TO WATCH THE WALKTHROUGH ➡ . Facebook released a new feature that allows you to take massive advantage of the Facebook Pixel Event Code - without being a coder or a developer! 😍 . This is important because it allows you to track action funnel or website visitors take and optimize your Facebook and Instagram Ads accordingly! . Did you try the Facebook Events Setup Tool yet? Let me know in the comments what you think about it! 👇🏻💬 . --- . #halifax #halifaxblogger #halifaxnoise #socialmediamarketing #smm #socialmediamanager #digitalmarketing #onlinemarketing #entrepreneur #entrepreneurs #entrepreneurship #businessowner #socialmediatips #socialmediamarketingtips #socialmediastrategy #entrepreneurmindset #entrepreneurlifestyle #businesslife #businessowners #hustle #success #expert #modelstatus #fitnessmodel #clickfunnels #facebookads #facebooktips #facebookmarketing #socialmediahacks

30
2 days ago

*** Gorilla Fitness - Beast Mode 🦍*** #GFproducts Check out our range of products on Amazon. Hit the link in the bio 👆🏼 or copy and paste the link below 👇🏼 Protein shakers in various colours, ultra thin skipping ropes and more still yet to come... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ https://www.amazon.co.uk/dp/B07DWXQ187?ref=myi_title_dp ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ *Follow our page and support the process‼️* ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

61
2 days ago

@nickcheadlefitness gets it. The long head of the tricep attaches to both the shoulder joint and elbow joint and makes up about half of the mass of the arm. Seated skull crushers target this muscle very effectively.

21
2 days ago

CONCLUYENDO UN DIA MAS DE PREPARACION - CON UNA RUTINA DE HOMBROS 💪 . . Juntate con personas que tengan los mismos objetivos y el camino sera un poco menos complicado, personas que te motivan a dar siempre lo mejor de ti, ese 110% y jamas te dejan caer en las peores circunstancia . . Agradecido de encontrarme con personas como ustedes carnales . MENTALIDAD GANADORA Y LOS PIES BIEN PUESTOS EN LA TIERRA . . . . . . #gym #motivation #aesthetic #bodymotivation #bodybuilder #bodytransformation #fisic #fisicnutrition #mensphysique #bodymotivation #bodymania #bodybuilding #bodybuilder #focus #follow4followback #lifestyle #likeforlikes #fitnesslife #fitnessmodel #fitnesstransformation #fitnesstransformation #friends #fitnesslife . . SI LO PUEDES IMAGINAR LO PUEDES LOGRAR . . . #SEUNGUERREROFITNESS

131
2 days ago

🌀IF YOU HAVE CLEAR GOALS BUT ONLY SPEAK OF THEM, YOU DO NOT HAVE LIMIT DATES AND YOU DO NOT HAVE AN ACTION PLAN, YOU HAVE ONLY DREAMS THAT WILL NOT BE REALIZED, IF YOU ARE ACTUALLY COMMITTED TO YOUR FUTURE AND YOUR OBJECTIVES YOU SHOULD HAVE A CLEAR GOAL , A LIMIT DATE, A PLAN OF ACTION, AND GIVE THE FIRST STEP TO THAT GOAL, YOU MUST ALSO BE WILLING TO FAIL WHENEVER IT IS NECESSARY TO ACHIEVE THAT OBJECTIVE, WHEN YOU THINK ABOUT RENOUNCING ONLY THINK HOW YOU FEEL IF YOU GOT IT! . . #personalgrowth #beyourself #beamazed #amazing_shotz #bestversionofme #fitnessmodel #fitnessgirl #fitboy #amazingbody #bestlife #gymmotivation #amazing #biceps #chestworkout #bodybuildingmotivation #bodybuilder #happy #

00
2 days ago

🔥COMPETENCIA DE PESO MUERTO ENTRE HERMANOS🔥 - Bueno aca les dejo la competencia que metimos hoy con @f.gonzalez23 de peso muerto. La idea era quien hacia mas repeticiones con 140kg. - Fue bastante pareja, no pudimos definir quien gano porque los dos hicimos 16 repeticiones pero me acusan de no bloquear las rodillas en las ultimas repeticiones... - Comenten abajo quien piensan que gano y si empatamos, con que ejercicio les gustaria que hagamos el desempate... - Claramente la idea es cagarse de risa y hacer un poco mas entretenido el entrenamiento. Ademas de competir y medirse un poco jajajaja! - Se que la tecnica la mande al carajo, pero bueno el ego y orgullo me superaron jajajaja. Igual claramente es un peso que podemos manejar sin ponernos en riesgo de lesiones, estaba todo contrado! - Pd. Esto fue despues de hacer 4 series pesadas de 1 a 4 repeticiones. Y despues liquidamos el sabado de piernas con sentadillas, prensa, sillon de extensiones y gemelos! - #Bromance #GnzBros

21
2 days ago

Servings: 12 bars Calories: 205 kcal Ingredients • 2/3 cup unsalted almond or peanut butter or your favorite nut/seed butter • 1/2 cup honey can substitute with coconut nectar, 2/3 cup date paste or brown rice syrup • 1 tablespoon coconut oil , optional but recommended since it helps the bars hold better together • 2 cups oats I used gluten free half rolled and half quick but use what you have on hand • *2/3 cup almonds chopped (see notes) • 2 Tablespoons whole almonds • 1/3 cup unsweetened shredded coconut can substitute with crispy rice cereal • pinch salt and ground cinnamon optional, but helps to balance the sweetness & boosts flavor Add-Ins (optional): 1 teaspoon pure vanilla extract chocolate chips dried fruit flax seeds chia seeds sesame seeds pumpkin seeds Instructions Line an 8x8 inch pan with parchment paper and set aside. In a large pot, melt almond butter, honey and coconut oil (if using) over medium-heat until the mixture comes to a boil, stirring constantly. Lower the heat and simmer until the mixture is slightly thickened, about 2 minutes. Remove the pot. (At this point, you can add vanilla, cinnamon and salt, if using). Fold in oats, shredded coconut, and chopped almonds. reserving the whole almonds for topping. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed. Press the reserved whole almonds down into the bars, evenly spaced apart. Press in some chocolate chips or any other add-ins of your choice. Press down with spatula one more time so everything is nicely packed and compact. Place the pan in the freezer (or fridge) until hardened, about 1 hour. When the bars are set, use the parchment paper to lift them from the pan. Slice into even bars. Bars are softer when left out at room temperature. For best results, store bars in the refrigerator or freezer until ready to enjoy.

01
2 days ago

Unstoppable

61
2 days ago

33
2 days ago

It feels damn freaking good to feel good. 🔥🤙🏻💪🏻 That’s all I got for this caption! LOVE YOURSELVES AT EVERY STAGE OF YOUR LIFE!!

2514
3 days ago

Кто бы ни говорил, что Америка —страна без истории, и что только Старому Свету есть чем гордиться.. Я не соглашусь! Америка украла моё сердце) . Иногда идея не в истории, а в том, как ты проживаешь свой день. Сейчас. А потребности в текущем моменте у всех разные. . Даже с друзьями обсуждаем, насколько по-разному воспринимаешь чужие проблемы, когда находишься в режиме выживания. Например. . Условия, в которых каждый из нас оказывается, идеальны для нашего роста. Не для соседа) А для тебя конкретно! . И прошу прощения, если у кого-то мои позитивные сториз с пальмами Лос-Анджелеса вызывают раздражение. Часто раздражение вызывает то, что: -сам не умеешь -хотел бы, но сейчас никак не можешь себе позволить -не видишь всей картины, как люди к этому шли . Если явно по этой причине вас раздражают мои пальмочки, то желаю вам потрогать их в ближайшем году!💋🌴✈️ . Чужое счастье — это только повод вдохновиться, получить от своего вдохновения массу психической энергии, и применить это для совершенствовании своей жизни❤️

1.3k152
1 week ago

LEGS LEGS LEGS👏🏼 . If you know me even the slightest, you know I’m building legs every chance I get (taking appropriate rest days of course😉). SO; here’s yet another leg & booty for ya. Full workout below! Swipe, save, and try for your next lower body💕 . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Leg press 4x10 + 20 calf raises/set 2. BB squat drop set 12,10,8,6 3. SM sissy squat 4x12 4. Toes elevated DB RDL 3x12 5. SUPERSET DB sumo squat + DB alt side lunges 3x8-10 each 6. SUPERSET banded hip abductor + kickbacks 3x12 each/leg FINISH with 20 min stair climber because yo girl likes to get sweaty with @steelfitusa 💦 . . #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #lifestyle #bootygainz #empoweringwomen #training #girlswholift #bootyworkout #bootyfordays #legworkout #staystrong #stayhealthy #strongwomen #strongnotskinny

13114
1 week ago

SAVE✅This booty workout! The first one I did hurt soooo bad hahah do not use a super heavy band for it like I did! My upper glutes were so sore after these workouts!!🍑💪🏽 Cheetah shorts from @shopakira 🐆 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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