fitnesslove Photos & Videos

9 seconds ago

I'm sure my instagram page looks really boring to so many of you and some of you might unfollow me because of all the pics I've been posting in the last few months but this is me. I started this amazing "journey" months ago and I have to say that the gym became my big passion. It changed my mood, my body, my mind and the way I see every single thing. Only a few people will understand what I'm talking about. I'm not crazy.. Or maybe I am but I'm just crazy about the gym. Training sessions can be really hard sometimes but when you get them done you just feel great. #me #gymmotivation #gym #gymlove #gymlife #gympassion #gymaddicted #gymaddiction #gymfreak #gymlover #gymfam #training #trainingday #fitnesswomen #fitnesslove #fitnessgoal #flyefitgeorgesstreet #girlswholift #progresspic #bluehairedgirl #inked

11 minutes ago

Last one this week. Love this hour of the day. My hour 😉. Now 2 days rest. Giving my #muscles time to recharge. See you Monday lovely ladies (and gents .. sorry 😅) 👋🏼❤️. Have a good loving weekend.

14 minutes ago

Siiii tengo terrible cara de culo pero estoy sumamente 😁!! Esa cara se debe a estar concentadisima para no resbalar con las piedritas!! 🕉✌ #fitnesslove #sinfiltros #nature

29 minutes ago

@no_time_to_waist 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @no_time_to_waist @no_time_to_waist @no_time_to_waist . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @evolvinginlyfeQ @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit @cindyaltamirano_ @losingw8_ @audreylifts @unspeakablemojojo @lilernie1 @jenna.boaron . @stacie_digangi @getfitwit_ice @ginger_warrior1 @josh_harrisfitness @wowpookie @_gmh_1990 . Thanks for looking Natalie😲™💕💕💕 . . I lost 60lbs in 6 months by fasting for 2 days a week (clean fasts). I followed the 5:2 plan and I cut my intake of white carbs significantly. I was fed up being unhappy with myself so I knew I had to lose weight! 👍 . .

31 minutes ago

Here's today's workout: RB - resistance band on mid thigh BB - barbell DL - deadlift A and B means superset 1a. Cable RB squats 1b. Cable RB duckwalks I like using the double D handle 2a. BB DL 2b. Elevated cable kickbacks 3a. RB BB hip thrusts 3b. RB BB kneeling squats 4a. RB hack machine kickbacks 4b. Hack machine calf raise holds 5a. RB standing rising abduction 5b. Hip abduction machine holds I focused on very slow controlled movement today's for my lower body workout because I've been noticing that with 3 lower body days a week, my hip's starting to feel it. They're flexing&releasing at slightly different rates. After my lower body workouts, I just want to go home and eat. But stretching is super important so here's your reminder! #booty #booty 🍑 #bootygains #sweat #motivateyourself #motivation #igfitgirls #chickswholift #fitness #lafitness #fitfam #fitnessaddicts #fitnesslove #goals #workhard #bodypositive #fitnessjourney

33 minutes ago

Hello long weekend, I see you! 👀 Weekend vibes: work a little less, play a little more. Anyone else? This weekend calls for BOTH around here. I have tons of 💩 to do, but after such a long week...I deserve to play a little...and by play I mean a balance between hanging with the girls and PJ all day! (Currently binging on season 3 of #Gameofthrones Gotta be ready for that premiere, so you know I’ll be glued to the 📺 at some point! 🤴🏻 👸🏻 ) 🕶: @foster_grant_sunglasses Ootd: @noliyoga

35 minutes ago

Hey friends! Want to eat more and make all the progress? It’s totally possible! #science . 4 weeks into her program, EATING WAY more food and still steadily increasing. These photos are weeks 1 and 4!!! . Not doing excessive cardio and actually exercising with intent and eating with intent. AT HOME . She’s gaining so lean bean muscles, her body is responding amazingly to everything, waist is coming in and shoulders!! Gettin that shape 💪🏻💃🏻 . So freaking proud of her 🙌🏻🙌🏻🔥🔥🔥🔥 . Join my group of badass women crushing goals! Link is in my bio! . . #newyearnewme #progressnotperfection 👌 #itsalifestylenotadiet #athomeworkout #athomeworkouts #bosstribefitness #liftlikeagirl #liftingweights #womensfitness #weightliftingwomen #dietingtips #macrocounting #flexibleeating #losingweightjourney #buildingmuscle #buildingbossladies #fitgirlsrule #changingmindset #mindsetreset #stronggirlsrule #goaldigger #mindsetofgreatness #fitnesslove #fitnessgoals2019 #weightlosstips #fatlosstips #beyoutiful #beyourbiggestfan

36 minutes ago

prog·ress noun /ˈpräɡres/ forward or onward movement toward a destination.

36 minutes ago

💗MY BATTLE WITH MENTAL ILLNESS 💗 . When I was 3 years old I was diagnosed with a rare condition called Selective Mutism for which I was refused treatment (back in the 90s they just thought it was something made up 🤷🏻‍♀️ & I was told I was stubborn) I suffered over a decade of emotional abuse & discrimination & had to read books & search for how to get rid of the Selective Mutism, after 5 years of setting myself goals I finally did it at age 18. When I was 14 years old I was diagnosed with depression for which I would go onto battle on & off for the next 12 years. I was 25 when I was told I had PTSD. . But I’ve never let that stop me in the long term. Sure I’ve had weeks where my biggest success was managing to wash my hair, but each day I took it one step at a time. Im fortunate that my coaching business gives me the flexibility to build a income while battling all of the above 🔺I’m fortunate that I get to be a coach & do something I love helping others take control of their lives! I get to not only help people get in shape but I get to show people how to earn money while doing it. . Sure some people are quick to judge & might think coaching is a scam (based on what I don’t know 😂) but for me coaching was a lifeline. It gave me hope when I had none. It gave me a focus & it brought me to the most amazing team of supportive & uplifting people. . If you’ve not joined us yet then I don’t know what you’re waiting for 😂

37 minutes ago

I didn't have a lot of time to do my workout today, but that didn't stop me from doing it. What's your excuse?

37 minutes ago

Quels muscles travaillent avec les tractions ? Les muscles des bras et des épaules : avec le grand dorsal, le biceps est le muscle le plus sollicité par les tractions pronation. Le long supinateur est également mis à contribution. Les trapèzes : les trapèzes sont situés en haut du dos et vont de la nuque aux épaules. @prilaga #fitnessbikini #fitnessgear #fitnessmodels #fitnessgoal #fitnesspro #fitnesslove #fitnessfun #fitnessmodel #fitness #prilaga #fitnessjunkie #fitnessboy #fitnessmom #fitnessbody #fitnessfreaks #fitnesslife #fitnessgirl #fitnessfood #fitnessquotes #fitnessjourney #fitnesswear #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnesstips

40 minutes ago

💎 When Girls Lift Weights💎 - Many girls are still scared of lifting weights because they think that the second they touch dumbbells they're going to transform into huge veiny jacked monsters. __ NEWSFLASH - LIFTING WEIGHTS DOESN'T MAKE YOU BULKY. __ Muscle gain is a hard and slow process, so there is absolutely no need to worry about getting too muscular. __ In fact, the fastest route to that 'toned' body you want is lifting heavy weights (with good form), and focus on progressive overload. __ It is NOT best achieved by spending hours on the treadmill or sweating it out in spin classes. __ "But how will I get rid of the fat without doing cardio?!" __ You create a calorie deficit through your diet! __ Cardio is NOT needed to lose body fat. __ The combination of a calorie deficit, high protein intake, and heavy weight training, and most importantly consistency is what you need to get a lean, 'toned' body. @jameskewfitnesz #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

45 minutes ago

@hayleyemma_1 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @hayleyemma_1 @hayleyemma_1 @hayleyemma_1 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @evolvinginlyfeQ @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit @cindyaltamirano_ @losingw8_ @audreylifts @unspeakablemojojo @lilernie1 @jenna.boaron @sara_s_era . @stacie_digangi @getfitwit_ice @ginger_warrior1 @josh_harrisfitness @wowpookie @_gmh_1990 . Thanks for looking Natalie😲™💕💕💕 . . Hey I’m Hayley and I’m 25. In under 12 months from fat to fab! Over 40kg lost and feeling absolutely incredible! We all go through hard times in life that make us realise how short life is, so why not do that by living your best life! ❤️❤️❤️ . .

52 minutes ago

*** LATE POST*** I know I am a day late BUT wanted to wish my handsome man @therealjdud a Happy Valentines Day and Anniversary. Thank you so much for making me feel loved and special not just on our special day but everyday. I am so thankful for the years that we have spent together. It hasn't always been easy but we have pushed through, trusted God to guide us and we are stronger today because of it. I am looking forward to the years to come, the goals we have to still achieve, and more memories to be made. I love you more and more everyday! 🥰💕 #anniversary #valentinesday #myheartisfull #youaremyhappyplace #iloveyou #loveisachoice #throughthickandthin #fitcouple #fitnesslove #igcouples

53 minutes ago

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4 hours ago

A body transformation is only a effort and a motivation away... It all starts with you though... You need to make the moves and determination! @alphafit_sa will get you there... #justjoin 💪🏽 @eyad_almarhoon

10 hours ago

This Rowtivation Friday, meet Katie! She was initially drawn to Cru because she was ready for more rigorous cardio in her postpartum journey. Katie loves that she can bring baby Juno, and they exercise together! We’re so happy you are part of our Cru, @kjohnsrud !

4 days ago

Unterstreiche die Verbindung zu einer geliebten Person mit einem besonderen Kolibri Armband 💕