fitnesslifestyle Photos & Videos

1 hour ago

Yesterday I had more calories then I wanted but it was a gym day so according to my nutritionist that’s fine. Got in a lot of movement outside of the gym so all in all it was a good day. Looking for more of the same today hitting the gym again tonight not sure what I’ll be working on but I’ll figure it out. #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosssupport #myweightlossjourney #weightlossmotivation #fitfam #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #healthier #healthy #healthychoices #healthylife #healthylifestyle #fat2fit #bariatricsurgery #healthyasfuck #myfitnessjourney #wls #mystory #weightlossdiary #rny #gastricbypass

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1 hour ago

Tenho faltado muito aqui... Acho que é preguiça... Mas vou voltar! 🤭 Resolvi umas coisas e a dieta voltou com tudo! Aguardem! Fui malhar hoje com muito sono... Pós feriadão é normal né? Mas fui! Teve superiores e cardio! Na volta tomei um suco de melancia com gengibre... Sem muita fome na verdade! Agora me arrumar pro trabalho!! Beijooooos #healthylife #fitness #fit #treino #gym #muscle #hipertrofia #hipertrofiafeminina #fitnessmotivations #fitnesslifestyle #lifestyle #fe #foco #foconadieta #fitnessgirl #fitnessmodels #agachaquecresce #projetobabababy #semgluten #RA #eatclean #bumbumnanuca #rabetao #esmagaquecresce #marmitasaudavel #crepioca #saudavel #happy

30
1 hour ago

Yesterday I bought a dress thats way too tied around my breasts and almost didnt fit there. This will be my weightloss motivation, from today on I will be posting every monday a picture of me in the dress. I hope I will be able to see change and wear the dress comfortably. . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessfam #fitness247 #fitnesslove #fitnesslover #fitnesstraining #fitnesstime #fitnessjourney #fitnessgoalsinprogress #bodyfit #bodyfitness #igfitness #fitnessgram #gettingfit #exercise #fitstagram #fitness #weightlossjourney #gym #fitspo #fitjourney #weightloss #weightlosstransformation #fitgirl #training #diet #fitnessfollow #fitnessfollowback ⠀⠀⠀ ┄┄┄┄

20
1 hour ago

👉Este batido desinflama tu vientre, limpia el colon, y elimina la grasa💯 Este batido te va ayudar a desinflamar la panza, el vientre y además limpia el colon haciendo que pierdas peso rápidamente, todo esto se debe a los ingredientes que posee que son muy nutritivos y desintoxicantes, cuando comienzas a consumirlo podrás ver los beneficios que tiene: BENEFICIOS Aporta energías Evita la constipación Evita el cansancio Limpia las arterias Nivela el colesterol Disminuye el riesgo de padecer enfermedades cardiacas Promueve la salud de la piel Limpia el organismo y lo mantiene desintoxicado Para este batido vas a necesitar: -media taza de avena que sea libre de gluten en hojuela -¾ de papaya que sea picada en -media taza de agua o también puede ser almendra orgánica -¼ de cucharada de canela en polvo o también se le puede agregar una cucharada de esencia de vainilla. Preparacion Se deben mezclar los ingredientes en la licuadora, y endulzar con miel orgánica, también se le puede agregar hielo y consumirlo a la hora que más cómodo les quede, pero recomendamos que lo consuman por la mañana en ayuna para obtener mejores resultados. Después de consumir este batido iras al baño con más frecuencia y te sentirás con más energía para poder realizar todas las actividades durante el día. Sólo en caso de que la inflamación permanezca o empeora, tienes fiebre o dolor, lo mejor es que acudas con un especialista para descartar la presencia de alguna enfermedad grave. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #fitnessbody #recetassanas #fitnessphysique #recetasparaadelgazar #fitnessfriday #saludynutricion #fitnessjourney #recetasveganas #saludyvida #quieroadelgazar #fitnesstrainer #fitnessapparel #fitnesscoach #fitnesswomen #fitnessmen #comidasaludable #saludables #fitnessinspiration #recetascaseras #fitnessgoal #comesaludable #recetasrapidas #fitnesstransformation #soysaludable #ebonyfitness #fitnessworld #fitnesslifestyle #comidafitness #saludable #colombiafitness

30
1 hour ago

Post Push Session this morning. The Hammerstrength ISO Wide Chest Machine provides a contraction like no other! Chest Capillaries were left screaming. Very excited to see what this new routine at @muscleworksgym will provide me this year.

11
1 hour ago

💪🏼FULL UPPER BODY WORKOUT💦. - hello girls & boys💙 who's hitting there upper body for this 2nd day if the week??? This is i think the last workout i'm going to be doing here in Australia before flying of to the Philippines thursday😍 and it was a KILLER UPPER BODY i can tell ya!!!😨. - 📌SAVE; SWIPE & WORK UR ASS OFF FOR THOSE GAINZ💪🏼💥. - 1◽ Pull ups SS close grip lat pull down 4sets xmax +8reps 2◽ Straight single arm pull down SS sitting rows 4sets x10+10reps 3◽ Sitting lateral raises SS bicep curls 4sets x10+12reps, my biceps were letting me down here😥 4◽ Military press SS single DB front raises 4sets x10+10reps 5◽Triset: Facepulls SS tricep pulldowns SS bicep curls 4sets x10+10+10 6◽*not filmed* Dips SS overhead tricep extensions 4sets x30+10reps. - 🖤

91
1 hour ago

Our exclusive summer promotion is back! Looking for an exclusive fitness deal to kick start the season? Well, here it is! Couple membership: QAR 3000 = 3 months Single membership: QAR 2000 = 3 months DM or call us to book now!

11
1 hour ago

Trinkt genügend !!

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1 hour ago

לא מוצאת אימוג'י של מלון אז שמה משהו דומה 🤣 🥭🍊 אמאלה איזה שייק מלון טעים 🤩🤩🤩🤩 פתחתי את הבוקר בשייק קיצי מושלם ב92 קלוריות 👙 עם בעלי המלך שדואג להזין את הגוף שלו בשייק בוקר שלו המתאים לעליה במסה 💪 מה אתם אוכלים לארוחת בוקר?? הדר כהן מאמנת לאורח חיים בריא 0542547486 🥤 #herbalifestyle #herbalifenutrition #fitgirl #weightloss #weightlossinspiration #weightlossfood #fitnesslifestyle #weightlossmeals #eatcleandiet #weightlossgoal #gymlife #מועדון_לאורח_חיים_בריא_ברחובות #Casalanutrition #לא_דיאטה #weightlossprogress #fitnesslife #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossdiary #weightlossjourney #beforeandafter #beforeandafterweightloss #weightlossstruggle #weightlosssuccess #weightlosshelp #weightlosscoach #weightlossgoals #coach

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1 hour ago

Leg Press 📝📝

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1 hour ago

NEW KICKS ALERT 🚨 #newbalancezante Trainer V1 Fresh Foam (pic 1 & 2) . I was having a hard time pulling the trigger on a new pair of shoes! I had been alternating shoes I trained in for New York 2018 (New Balance 1400 V6 -pic 3) and Boston 2019 (Nike Epic React - pic 4) . Today was my first run in the Zante’s and I loved them. Really light weight and comfortable. I don’t like too much bulky support so I usually go towards the minimal end. Thumbs up @newbalance 👍🏻 ... #runningshoes #marathontraining #runcim #roadtocim

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1 hour ago

Si quiero, Puedo! #tuesdaytransformation Si bien es cierto que cada cuerpo es distinto, también es una realidad que si te enfocas y buscas las herramientas para lograr tus objetivo, todo lo que surga desde el momento en que comiences el camino hacia el cambio será ganancia, tanto en aprendizaje como en resultados. #motivation #quererespoder #goals #bikinigoals #bikinifitness #fitnesslifestyle #lifestyle #muscle #healthylifestyle #active #killertrainer #dedication #strong #eatclean #eatsmart #diet #personaltrainer

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1 hour ago

Instagram will never be the same... Everything flows, everything changes, and the Instagram feed changes. More and more Instagram feed is similar to Facebook feed. In the Facebook feed posts are displayed on the principle of "interesting" for the user. Then my question to you is what interests you today?😉

581
1 hour ago

In the words of @flex_lewis , “The Humbler” @arsenal_strength . This thing is amazing, its rough, its humbling! . After pulldowns and low cable rows to get things warmed up, hit this for multiple sets. Pulling up slowing and make that squeeze happen. . We are Without Compromise 👊 - - - - - - #beastmode #certifiedgymrat #fitblr #training #mensphysique #fitnesslove #fitspo #getfitfast #ripped #gymlife #gymmotivation #instafit #instafitness #aesthetics #fitlifestyle #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #muscle #votd #biocrew #nutrabio

81
1 hour ago

Стойки на руках - мощнейшее упражнение, прокачивающее ощущение своего тела и духа. Бицепсы, трицепсы, ягодицепсы....мышцы учатся согласованно работать, спина выравнивается, уходит чувство страха и суета в голове, потому что только так можно удержать равновесие, и только так, без чувства страха, суеты в голове и согласованно со своим телом можно жить счастливой и наполненной здоровой жизнью. Занимайся #йогой ! P.s. спасибо, дорогие, за настоящую оранжерею, в которой я занималась целую неделю, мой дом благоухал ароматом цветов, которые вы надарили 😘 #зожбалдеж #спорт #пп #йога #стойканаруках #handstand #yoga #sport #yogagirl #yogaeverywhere #йогавспб #йогавидео #fitnesslife #yogafun #crossfit #yogagram #fitnessmotivation #meditation #кроссфит #instafitness #gymtime #yogaeveryday #healthylife #instayoga #fitnesslifestyle #fitnessgirl #yogaeverywhere #yogaaddict #motivation #яworldclass

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1 hour ago

Here are 3 tips for #transformationtuesday. ⠀⠀ 1. Be consistent with the scale that you weigh yourself. Make sure it is calibrated. 2. Weigh yourself in the mornings at the same time after you have used the restroom. 3. Weight can fluctuate between 2-10 pounds with water alone! Don’t let water weight fool you. ⠀⠀ #tt #tuesdaymotivation #inspiration #fightingiseasy #follow #muaythai #kickboxing #martialarts #journey #health #motivate #picoftheday #fitness #fitlife #healthylifestyle #getfit #exercise #lifeishard #lifestyle #fitspiration #followback #activeliving #findyourstrong #fitnesslifestyle #fitnesswomen #motivation #fitnessmotivation #weightloss #personaltraining via @preview.app

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1 hour ago

YOUR NOT STUCK. YOU  DON'T NEED MORE MOTIVATION. YOU DON'T NEED MORE INSPIRATION. YOU DEFINITELY DON'T NEED ANOTHER DIET. :  Why is change so hard for so many people? . . When working with our clients we ask what exactly is holding the changes back. . . In all cases, it is an ingrained behavioral pattern; or habits, that hinder success. Habits and behavior patterns are funny things because we know them and yet we don’t wish to confront them. . . In order to change, one must look at the reasons behind the food choices, sugar habits, drinking habits, habitual self indulgence and behavior patterns that are emotionally still attached to them. These things that no longer serve, but are still being used as an excuse for change not being possible. . . Habits and behavioral patterns are you on auto pilot. This is clear why things don’t change, because until you realize how harmful it is to the new lifestyle, you won’t be able to change. . . Change happens on many levels but the most fundamental level is breaking down the barriers that you have with yourself. You have to change the formula to get a different result and this applies to all aspects of your life.  Can anyone say "Definition of Insanity ??" "Doing the same thing over and over again, yet expecting different results"....Albert Einstein . . So how can we help you change habits and patterns? It all starts with building a solid foundation of habits. GPS2.0 Phitness Foundational takes the 4 pillars we are based on; Mindset, Nutrition, Exercise & LIfestyle and helps you create a pattern of healthy habits and behavirial patterns. . . p.s. Phitness Foundation starts July 8th and registration is open tomorrow. Are you ready for true change, change that lasts. It's time. #tuesdaymotivation #thinkaboutittuesday #mindset #fitnesslifestyle #health #change #habits #nutrition #nutritioncoaching #exercise #strengthtraining #cleaneating #phitnessfoundation #itistime

21
1 hour ago

Our schedules are all messed up. Bens off to camp every morning and Noah is now full time in daycare. My morning routine is off. I’m missing workouts, but now I’m keeping the house more tidy. I’m making lunches but I’m not drinking my coffee in peace. It’s change and it happens to us constantly. New schedules, school to summer, vacations, etc. . . So how do we stay on track? We plan and then we prepare over and over. Every day may be different but the priorities are the same. So the next time you meal prep add in some time to schedule your workouts. Pencil in the time you need, even if it’s not the same time every day. . . So naturally this morning we played with the camera and made silly faces. Priorities. . . . . . . . #liift4 #beachbodycoach #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #activeliving #beachbody #beatyesterday #dreambig #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #bloggerbabe #bloggergirl #bloggerlife #bloggerlifestyle #bloggerlove #bloggersdiaries #bloggersgetsocial #bloggersofinstagram #bloggerstribe #bloggerswanted

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1 hour ago

We’re giving it all in a box! . #boxace

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1 hour ago

г.БАРНАУЛ 🏆СТАРТ ОБУЧЕНИЯ: «ИНСТРУКТОР ТРЕНАЖЕРНОГО ЗАЛА»🏆 Алтайский Государственный Педагогический Университет в сотрудничестве со «Школой бодибилдинга и фитнеса АЛЕКСАНДРА БАРБАШИНА» @s.a.bschool 🗓С 03.08.2019. по 07.09.2019 г., проводит курсы профессиональной переподготовки по специальности "Инструктор тренажёрного зала" По окончанию обучения выдаётся ДИПЛОМ ГОСУДАРСТВЕННОГО ОБРАЗЦА!!! . . ❗️После обучения Вы будете ЗНАТЬ: • Основные мотивации клиента. Краткосрочные и долгосрочные тренировочные цели. • Физиология тренировки. Пути образования энергии. Строение мышечного волокна и механизмы мышечного сокращения. • Теория тренировки. Основные методологические моменты содержания ( интенсивность, периодизация, подбор упражнений, принципы). • Практика work shop: постановка техники и методы корректировки выполнения базовых и изолированных упражнений) • Составление тренировочных программ. Периодизация, выбор методик. Классические схемы тренинга для клиентов с различными тренировочными целями; авторские методики; практикум по составлению программ. • Основы рационального питания и нутрицевтика. Методы восстановления. •Экзамен теория/ практика. . . •Стоимость обучения: 17 000 рублей. ❗️❗️❗️При ранней регистрации есть возможность оплатить обучение по очень выгодной цене! . . ☎️Все вопросы по скидке и Регистрация по телефону: 8-914-919-08-04 📲WhatsApp :8-902-541-08-85 🌏instagram: @nata170189 . . #alexsandrbarbashinschool #barbashinteam #kemerovo #barnaul #sport #motivation #fitness #bodybuilding #fitnesbikini #fitnessmodel #fitnesslifestyle #семинарыбарнаул #обучениебарнаул #преподаватели #тренербарнаул #инструктортренажерногозала

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1 hour ago

Are you eating pineapple, or is pineapple eating you? When you feel that burning sensation in your mouth, it's because of the bromelain enzyme. To prevent this, you can sprinkle a little bit of salt to trick your brain and break down some of those enzymes, or cook it! You can also try pairing the fruit with a creamy dairy product so the enzyme will break those down instead of breaking your mouth down. #healthy #lifestyle #healthyjourney #fitnesslifestyle #instafitness #fitfam #relax #peace #quality #healthylifestyle #fitfam #motivation #workout #exercise #meditate #peace #motivation #inspire #inspiration #percussivemassager #crossfit #massagetherapy #muscle #pineapple #fruit #facts

60
1 hour ago

💙🕊🦋 #happyinpineapple 📸 via: @madalynn_belle - “🍍💙Santorini Vibes 💙🍍” (c) search: “SANTORINI LUCY LEGGINGS - GIRLS” & “SANTORINI SPORT BRA” —> ⚡️pineappleclothing.com⚡️(clickable link in bio) Follow our official page @pineappleclothing_com

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1 hour ago

For the early risers who are looking for a wake up call. We have constructed this class to make you burn, sweat and feel each and every single muscle. Enjoy! . . Shelburne: Monday, Wednesday & Fridays @ 615am . . 1888.421.TGFC call to sign up . Graphic Design: @roeeegold . . . . . . . . . . . #trainergamesfitness #trainergames #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnesslife #fitness4life #exercise #mindbody #pilates #bootybuild #bootcamp #fitin45 #fitin60 #pump #kickboxing #workout #gymlife #gym #muscle #strength #mobility #selfcare #groupclasses #training #personaltraining #kidsclasses #letsgo

80
1 hour ago

Yogurt bowls for breakfast are always a win 🙌🏼⁣ ⁣ My fav blend:⁣ 1 ❤️ Container Oikos zero yogurt⁣ 1 💜 Container mixed fruit⁣ 1 💛 Container granola⁣ 1 🧡 Container pepittas & sunflower 🌻 seeds⁣ 1 teaspoon. Nutella OR peanut butter⁣ ⁣ If you watch my stories you know I eat this bowl almost daily 🤪😅⁣ ⁣ Hope you enjoy it as well!

81
1 hour ago

“It isn’t the mountains ahead that wear you out; it’s the pebble in your shoe.” 🏔⁣ - Muhammad Ali⁣ ⁣ Struggling this week to stay motivated. I struggle so much with my health and it always makes me feel really frustrated because I feel like there isn’t much I can do about it 😫🤷🏻‍♀️ ... but trying to meditate more, stay grounded and focus on what I CAN control (easier said than done let’s be honest) ✌🏼🤞🏼

322
1 hour ago

Is your goal to get your first pullup? Maybe run a mile nonstop? - Setting goals will give you the motivation and drive to keep going and we are here to help you reach those goals!!! - From overall weightloss too getting your first pullup @movement7_fitness is here to help you get there!!!

81
1 hour ago

Pra quem ama fazer um mix de peças lisas com estampadas, o body é sempre uma boa opção. Que tal esse pink com coqueiro preto e branco?

112
1 hour ago

🤫💥, não atrapalha o curso de quem está tentando melhorar. Amigas vocês sempre me perguntam como foi o meu processo de emagrecimento, o que eu tomo, como estou tão magra. Alguns pontos a falar: * Primeiramente fico feliz com vocês que tem me seguido e muitas mandam fotos do seu emagrecimento inspiradas em mim, ora se eu uma mãe de dois bebês consegui, você também consegue. *Segundamente, tomei foi vergonha na cara mesmo, me olhava no espelho e não me reconhecia mais, tinha perdido o viço, a leveza, só me dedicava a família e esqueci de mim. *Terceiramente, o maior trabalho é na sua MENTE. Simmmm a mente é que te atrapalha. Você sobrevive e é feliz fazendo o binômio treino+dieta, se obriga e faz o que tem que ser feito. Perdi mais de 20 kgs como eu sempre falo aqui nem conto mais, meu desafio é zerar o abdômen sem cirurgia se eu vou conseguir ou não, pelo menos eu tô tentando. AMIGAS, comecem. Bote um tênis e saia na rua caminhando, a sua saúde mental não tem preço. Ajeita a tua cabeça e se prioriza, a família vai receber uma mulher mais feliz, realizada e dona de si. Se tem filhos, eles vão te admirar mais ainda e dizer mamãe quero ser você, minha Alexia diz isso. Ah, mas Cássia isso é excesso de vaidade, te digo não é:. Você corre menos risco de ter uma depressão, corre menos risco de ter câncer e ainda será mais tranquila. Sem sacrifício não tem ganho, vcs me pedem para não parar, pois, estão se inspirando em mim, mas quero vocês comigo nessa força. Porque não tem nada mais forte do que uma mulher bem resolvida, não tem nada mais lindo do que uma mulher que se prioriza e não existe nada mais incrível do que uma mulher iluminada pelo amor próprio. Faça por você minha flor, dá tempo. Maridos, namorados, incentivem, família não atrapalhe, vcs terão alguém mais feliz para conviver! To segurando na tua mão, garota, cuidaa 🤝💪👊💥, não escute ninguém que te bote para baixo ok?!! #healthylifestile #fitness #ficagrandeporra #esmagraquecresceporra #esmagaquecresce #fitnesslifestyle #musculacao #musculacaofeminina #barbiedeferro #moldadaaferro #elatreina #mamaesarada. #mulherdeferro #treinoedieta #elatreina #dieta #treino #hipertrofia #esmagaquecresce

83
22 hours ago

深夜にちぅちぅプロテイン💗 今月限定のパインナタデココ入りです😘❤️❤️❤️ いままでのプロテインでNo.1か2を争う勢いで美味しい😆✨✨ スタッフさんに 「ナタデココ大っきいから、カップの底をトントンしたらいいですよ」 と、アドバイスをもらいました🥰 「知らない人からみたら、めちゃくちゃプロテインが大好きな人みたいですねw」 と言ったら、 「最後の一滴まで大切に飲む人みたいですねw」とスタッフさんwww 2人でニヤニヤしちゃいました(笑) ほんとに、普通のストローじゃ、ナタデココもパイナポーも吸えないw テンションあげたくて TWICEのI WANT YOU BACKを聴きながら 歩いて帰宅し、お家でトントンしました(笑) ちなみに、TWICEのI WANT YOU BACKはJackson5のカバーです😘❤️ 今夜はナタデココとパイナポーに埋もれる夢をみそうです(笑) #twice #iwantyouback #ゴールドジム #goldgym #ベストボディジャパン #bestbody #bestbodyjapan #bodybuilding #パーソナルトレーナー #パーソナルトレーニング #personaltrainer #personaltraining #traning #fitness #fitnessgirl #fitnessmotivation #fitnesslifestyle #naturalbodybuilding #gym #gymgirl #筋肉 #muscle #musclegirl #筋肉日記 #フィジーク #マッチョ #筋トレ #筋トレ女子 #筋トレ初心者 #筋トレ男子

1260
4 weeks ago

LOVE YOUR LIFE... TAKE PICTURES OF EVERYTHING... TELL PEOPLE YOU LOVE THEM... TALK TO RANDOM STRANGERS... DO THINGS THAT YOU'VE SCARED TO DO... MANY OF US DIE AND NOBODY REMEMBER A THING WE DID... TAKE YOUR LIFE AND MAKE IT THE BEST STORY IN THE WORLD... DON"T WASTE THE LIFE... . . . WISH YOU TO HAVE SOMEONE WHO WILL REMEMBER YOU ♥️ . . . #gym #gymfit #pride #gymaddict #gymmotivation #gymrat #gymgirls #fitnessmodel #fitnesslife #fitnesslifestyle #fitnessgoals #fitfam #fitsporation #fitspo #shredded #squats #motivation #loveislove #fitmotivation #photooftheday #pictureoftheday #loveyourself #loveyourbody #gains #exercise #success #healthylifestyle #bhfyp #lovewins #sixpack

726
3 months ago

Knock the boredom out of your workouts! Ultimate Boxing Workout Book coming soon!

887
11 months ago

Train like a champion. Boxing: The Ultimate Boxing Workout book coming soon. See link in bio

529
1 year ago

Discover the champion within you! The ultimate training book! Coming soon!

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