fitnesslife Photos & Videos

2 hours ago

"Put yourself at the top of your to do-list every single day and the rest will fall into place." ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ #followme #cardio #nutrition #strong #fitness #wellness #running #strength #fitnessaddict #goals #fitlife #diet #healthyfood #life #instagram #photooftheday #model #bhfyp #fitnesslife #happy #dieta #photography #run #food #sports #fitgirl #boxing #nopainnogain #abs #inspiration Follow, like, comment and stay connected for more updates. xoxo Shikha

21
2 hours ago

2 ème jour de vacances, toujours au top ! On s'ennuie jamais ! 😁 Limite je fais pas mal de sport même lors des congés ! 😂😂😂 . Une activité très sympathique, une première (mais pas la dernière je pense !)fois que j'ai adoré ! Paintball : 3 vs 2, Très simple d'utilisation au niveau du gun ! 😎 Par contre les balles partent très vite ! 😂😂😂 . Un repas très équilibré avant de faire l'activité du jour ! :) C'était un "bar" assaisonné avec du piment d'Espelette, poivre, échalotes ! 🔥 Des haricots verts cuisine à l'eau avec de l'ail et un peu de beurre, tellement fondant et un petit croquant, c'est parfait ! Une bonne salade très classique mais qui marche tout le temps, pour un repas sain ! 😎 Du riz basmati, un féculent qui est niquel ! . L'activité piscine est très appréciable car la température est assez élevé cette semaine ! Ça fait du bien de plonger dans la piscine ! 🔥 . Manger équilibré et sainement permet de se donner à fond lors du paintball par exemple et d'avoir de l'énergie pendant toute la journée ! :) . Être en forme, passe par une bonne alimentation ce qui débouche sur une meilleure santé ! Et avec un peu de sport, c'est parfait pour garder la ligne ! 😎 . #instafit #mindset #teamshape #foodstagram #fitnessroutine #fitnessaddict #eatwell #food #diet #healthy #energy #nevergiveup #traininghard #focus #objectifs #fit #fitnesslife #lifestyles

10
2 hours ago

Curte e segue nois !! Curta nosso canal hipertrofia saúde e bem estar!

01
2 hours ago

Talk is cheap especially when you have an option to take action. The only thing that matters is what you do. You're only ever powerful when you grind for your success.. - FOLLOW 👉🏻 @YGCFitness 👈🏻 FOLLOW 👉🏻 @YourGymCrush 👈🏻 FOLLOW 👉🏻 @Official_LiFiT 👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #LiFiT #YourGymCrush #bodybuildinglife

40
2 hours ago

Whether you're an amateur who just wants to get into shape, or a fitness guru looking for a new workout routine, the Pilates PRO Chair is for you! One purchase grants dozens of new and exciting exercises that are bound to tone your arms, legs, and abs! #pilates #pilatesprochair #pilatesprochairmax ⠀ .⠀ Already have one? Post a photo of you and your favorite PRO Chair routine for a chance to end up on our page! Don't forget to TAG us!⠀ .⠀ #fitness #fitnessathome #workout #gym #fit #pilatesstrong #pilatesfit #pilatestime #pilateschair #pilatesworkout #pilateslover #bodygoals #lovepilates #pilatesreformer #motivation #fitnessaddict #fitnessfreaks #fitnesslife #fitnessfun #fitnesspro #fitnessjunkie #fitnessjourney #health #healthy #healthylifestyle #healthyinspo #inspiration

50
2 hours ago

“It's all in the hips. It's all in the hips. It's all in the hips.”

01
2 hours ago

A peace of mind is priceless.  Quantum shield your family against harmful radiation on any electronic devices in your home or frequently use daily.  Order yours today!! $24.99 FREE SHIPPING https://www.amazon.com/dp/B07P8JDL2L?ref=myi_title_dp (Or Click on the link in the Bio.) #healthy #better #beauty #beautiful #onlineshopping #like #trend #happy #motivation #trending #love #good #cellphoneaccessories #cellphone #family #familylife #city #citylife #nyc #cali #travel #traveler #travellife #fitnesslife #blessed #hello #ready #gorgeous #today #follow

80
2 hours ago

Detalhes, cirre verde militar 😍👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Vem nos conhecer 💕⠀⠀⠀⠀⠀⠀⠀⠀ 🔴Setor LARANJA⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴Box 61 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴Rua D ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍MODA CENTER SANTA CRUZ DO CAPIBARIBE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #modacentersantacruz #motivação #malhação #modafeminina #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fabricacaopropria #nutrição #educacaofisica #precobaixo #personaltrainer ⠀⠀⠀⠀⠀⠀

20
2 hours ago

simple stretches! 🧘🏻‍♀️ - it’s so important to cool down after a workout by doing static stretches. harvard heath says that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. - here are two sequences, upper body and lower body, that you can do to stretch your whole body. - hold each stretch for 10 seconds, and play some relaxing music to help you with your breathing. 😯 #stretching #stretch #cooldown #cooldowntime #exercise #exercisemotivation #exercises #staticstretching #flexiblelifestyle #flexible #flexibility #flexiblegirls #muscle #recovery #musclerecovery #injury #sportsinjury #injuryprevention #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnesslife #fitnessaddict

60
2 hours ago

Tag a homie who has no chill at the gym - Which pic best represents your training face? 1, 2, 3, 4, or 5 🤔

1.0k25
2 hours ago

💪🏼CURL DE BICEPS CON MANCUERNA💪🏼 Los errores más comunes al hacer curl de bíceps, un ejercicio básico al trabajar los biceps, son: 1) Columpiar el peso y arquear espalda. Esto generalmente es por ocupar un peso más alto al que controlamos y necesitamos de fuerza de otros músculos para poder cargarlo, pero esto solo ocasionará lesiones en tu espalda baja. Ocupa un peso que controles y con el que tengas buena técnica, una vez perfeccionada, aumenta poco a poco tus pesos 😨🥵. 2) Miedo a no poder levantarlo, entiéndase falta de fuerza en brazos y tratar de encogerlos para que no cueste tanto trabajo subirlo. Para que este ejercicio funcione como es debido, debemos darle el rango de movimiento completo, estirar por completo los codos y después flexionar completamente, todo esto aislando los músculos de los brazos, sin columpiar el peso, ni arquear espalda 😱😖. ⚡️¡A trabajar esos bíceps como se debe! ⚡️ Si necesitas ayuda, escríbeme DM y asesórate sobre un programas online adecuado para lo que necesitas. 📲 #gainz #workout #rightandwrong #armsworkout #technique #fitnessaddict #fitnessjourney #fitnesslife #embraceit #believeinyourself #coachlife #cuidatucuerpo #noalaslesiones #determination #cdmx #fitspiration #getfit #healthylife

20
2 hours ago

Martes de entrenamiento al mejor estilo de @xtreme_bike en nuestra casita @dbike_spinning !! 🚴🏻‍♀️💙💚🌟🔝💥 Una hora para llenarnos de buena vibra y mucha energía con este grupo que sigue avanzando en cada clase!! Mil gracias a todos por su constancia!! Hoy con una compañía en tarima de lujo!! 🎉🎉 @marvenyflores @mpazcegarra @joslyblanco y mi bello @dani_navarro17 💪🔥🔝EXCELENTE!! 🙌 🙌🤜🤛🌟🔝 Nos vemos el próximo martes a las 6:00pm!! 🌟🔝💙💚 #XtremeBike #teamdbike #soyxtremebike #somosxbikers #SomosXtremeBike #instructorxb #indetenibles #xbikers #XBikerPorConvicción #mundofit #mundofitness #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #ellimiteerestu 🚴‍♂️🔥💪💙💚

60
2 hours ago

Felt great attacking my chest/arms today. It’s beautiful seeing everything coming together! Workouts Shown: • Bent over Cable Flys 4x8-12 @ 20lbs • Floor Press 4x8-12 @ 245lbs • Close Grip Barbell Curls 4x8-12 @ 90lbs . . . . #gym #gymmotivation #fitness #fitnessmotivation #fitlife #fitlifestyle #gains #healthy #weightloss #gymlife #gymlifestyle #fit #weightlosstransformation #modeling #fatloss #healthylifestyle #muscle #bodybuilding #fitnesslife #fitnessfreak #strength #strengthtraining #workout #fitnessmodel #healthyliving #powerlifting #arm #model

130
2 hours ago

¿Mi elección? 💯YO MISMO! Ante todo! Antes de que nadie me elija, yo ya me he elegido para alcanzar mi mejor versión. 📈Es por eso que lo doy todo, amo lo que hago, subo mi potencial y ayudo a los demás a alcanzar el suyo. 🔥Es por eso que cultivo un amor propio indestructible. 🌠Y es por eso que estoy viviendo un sueño.

31
2 hours ago

Been dealing with a muscle strain in my low back for a week and a half now. I was unable to workout for a whole week due to the pain and lack of mobility. I still have some pain, but it’s not nearly as bad so that means I’m back in the gym going act it (slow and easy) 💪🏼💦 . . #gallongear #iam1stphorm #1stphorm #duespaid #wedothework #legionofboom #inkedmag #tattedmilitary #hardwork #militarywomen #fitmilitarywomen #fitnessgirl #fitstrongirls #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnesslife

421
2 hours ago

Using anti-electromagnetic Japanese technology, this quantum shield removes 96.43% of mobile phone radiation on the human brain that has related effects of headaches, dizziness, fatigue, insomnia, hair loss and much much more!!!! Order yours today!! $24.99 FREE SHIPPING https://www.amazon.com/dp/B07P8JDL2L?ref=myi_title_dp (Or Click on the link in the Bio.) #healthy #better #beauty #beautiful #onlineshopping #like #trend #happy #motivation #trending #love #good #cellphoneaccessories #cellphone #family #familylife #city #citylife #nyc #cali #travel #traveler #travellife #fitnesslife #blessed #hello #ready #gorgeous #today #follow

81
2 hours ago

Comenta aqui 👇🏻👇🏻👇🏻 COM SINCERIDADE, qual dos dois é você? . . Quando falo que restrição não funciona é porque ela pode influenciar MUITO na sua saúde mental. 🧠 . . ❌ se você não souber como lidar com a sua alimentação de forma mais leve, não conseguirá chegar nos resultados que deseja em relação ao seu corpo.

21
2 hours ago

The treadmill used to be my arch nemesis but now its my fav for cardio. But today, I had to go back to the eliptical (previous fav) due to a "bum" knee. Yep, still working out with knee pain! #NoExcuses #GetErDone 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏽 ••••••••••••••••• Drop a 🙋🏽‍♀️ below if you're going to commit to 30 min of cardio at least 3 times/wk 👀 ••••••••••••••••• #YourFavoriteFNP #RunGirlRun #Cardio #CardioWorkout #Workout #WorkoutRoutine #WorkoutOfTheDay #WorkoutLife #Fitness #FitnessLife #FitnessJunkie #FitnessJourney #FitMom #Exercise #ExerciseRoutine #Health #HealthIsWealth #HealthMatters #StayHealthy #HealthBlogger #HealthyLifestyle #HealthyHabits #HealthyLiving #HealthFirst #Explore #ExplorePage #WeightLossJourney #NursePractitioner

30
2 hours ago

Run for beer and drink while raking up your good karma points! ⠀⠀⠀⠀ In conjunction with the @beerfestasia Beer Run, we are partnering up with our dear friends @craftbeveragesupply who will be donating 50 cents towards @hopefamthai for EVERY BEER SOLD TOMORROW at their booth. ⠀⠀⠀⠀ So come support on Thursday and bring your friends and family down so we can raise more funds for HFT! Do help to spread this msg 🏃🏻‍♀️❤️🏃🏻‍♂️ ⠀⠀⠀⠀ The High Panters are supporting Hope for the Family in Thailand (HFT), a home in Chiang Mai that provides shelter, clothing, medical care, food and education to young women at risk, in the hope of breaking the poverty cycle and offering them a chance and option at a better future. They require $38, 875 in funds to cover school fees and food expenses and we are doing what we can to help them with this expense. You can find out more at give.asia/thpxhft2019 (direct link in bio). #TheHighPanters #THPxHFT #CraftBeverageSupply #BeerfestAsia2019 #adidasSG

51
3 hours ago

Down 7lbs and 6.5 inches 💃🏻 from month 1 of focusing on healthy eating habits and accountability! Still enjoying food & wine and feeling better from the inside out 😅 It’s not always easy, but it’s definitely worth it! #imaworkinprogress

93
3 hours ago

ACCUNIQ BC380 body composition analyzer now available at Primo Fitness! Measure your members health in body fat mass, hydration readings and much more.

91
3 hours ago

Had ZER0️⃣ motivation to get to the gym today, with a bit of a carb hangover. But, I went anyways and ended up having one of the better workouts of my life (as evidenced by the 🔥 house beat in the video). I even squeezed in a bit of cardio after 2 hours of lifting. The lesson⁉️ Showing up is everything ❗Don't cheat yourself by thinking you know what the future holds as it may just be a lot brighter 🌞 than you would've guessed‼ Much love ❤ #getjackedwithjp 💪

211
1 week ago

◽️swipe 👉 Keep moving keep rolling keep everyday the same ✨🤘 32km DONE. ▫️ 保持運動可以暫緩想起生活中的力不從心,雖然騎完車還是要回來面對啦ψ(`∇´)ψ但有回血有力量。 . . 📷 June 2019 📍 Taiwan / Taoyuan 🇹🇼 . . . #lovinglife #riding #training #workworkwork #bicycleporn #cyclinglove #stravacycling #cyclisme #fitfam #roadtrip #abs #legs #cyclist #nightride #cyclingshots #cycle #abs #traindirty #biceps #bikeporn #cyclinglife #fit #cyclingshot #legday #gymrat #ridelikeagirl #fitnesslife #instacycling #whyiride #loved

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