fitnessjourney Photos & Videos

5 seconds ago

Designed to fit the contours of your body, the Athletico cutback vest is the ultimate training vest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Durable and perfectly fitted. The best way to show off your BE FIT | LIVE FIT lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean #workout #weightloss #befitlivefit #fitness #health #fitfam #shredded #fitnessaddict #gym #diet #motivation #fitnessmotivation #fitnessjourney #fit #fitlife #fitspiration #goals #apparel #activewear #athletico #healthy #lifestyle #fitspo #training #instafit #gymlife #exercise #nutrition #cardio

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14 seconds ago

For all of you wondering how our beautiful @princesshyngle maintains her supersexy-Tiny waist , well the answer is the use of Mapia Invincible waist-trainer, guys!! Mapia Waist consists of 25 steel rods/bones which help in shrinking your belly fat much faster, it is very comfortable to put-on and go about your daily activities. Consistency is the KEY to all Goals including that of Achieving the perfect Tiny Waist-Line.. CALL ,DM TO GET YOURS NOW …. WE Ship Worldwide . 15,000 naria for Waist trainers #Godblessmapiatea #withmapiasexybackflattummyteayougotnothingtoworryabout.. 🍃  #thankyouteammapiatea ; I am in the DM , CALL and WHATSAPP TO order😆 . For order/enquiries Send a DM💌 CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Gtb Bank: 0450322593 Price : 15k for tea Waist trainers:15,000 Tumblers (Bottles) is 7,000 Naria Delivery Fee : 1200 Lagos , Abuja & Porthcourt . All other state is 2k If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need! . . ❌no fake zone ❌ . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers   #weightloss #flattummy   #fitmom   #fitnessmotivation #fitness   #fitwomen   #fitfam   #fit   #fitfamnaija #toppost   #foodismedicine   #photography #fitnessfreaks   #fitnesscoach #nigerianweightloss   #healthyeating #healthy   #healthyfood   #healthymom #lagosweightlosscoach  # #fitnessjourney #absaremadeinthekitchen #womenempowerment

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34 seconds ago

Pagsubok ba ito, sana ay sabihin sa akin Isip mo at damdamin, na puso ay wag paluluhain @claudia ❤️❤️❤️❤️

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1 minute ago

Intermittent Fasting ⠀⠀⠀⠀⠀⠀ Bunyi macam familiar kan tapi masih ada yang tak tahu. Kita buat sinopsis sikit ye. Kalau ada terkurang boleh tambah di ruangan komen dibawah 😊 ⠀⠀⠀⠀⠀⠀ Rupa-rupanya diet IF ni adalah cara pemakanan yang melarang pengambilan makanan pada waktu tertentu. ⠀⠀⠀⠀⠀⠀ Tapi yang buatkan rare dengan amalan puasa Ramadhan, diet IF dibolehkan minum air kosong atau sumber yang tidak berkalori seperti kopi dan green tea tanpa gula semasa “berpuasa”. ⠀⠀⠀⠀⠀⠀ Diet IF ni kita bagi perut, usus rehat (berpuasa) dalam masa 12-16 jam dalam sehari. 12-8 jam selebihnya waktu dibenarkan untuk makan. So terpulang you all nak mula jam berapa. Biasanya IF (fasting window) bermula pukul 6.30 petang dan boleh start makan semula pukul 8.30 pagi keesokkan hari. ⠀⠀⠀⠀⠀⠀ Sepanjang tempoh boleh makan (eating window) pastikan anda makan makanan yang seimbang. Kawal jugak pengambilan gula, garam dan minyak. ⠀⠀⠀⠀⠀⠀ Jadi tak heranlah kenapa ramai yang boleh turun 3-5kg sebulan sepanjang amalkan diet IF ni. Tekak automatik jadi disiplin dan siuman. Yang mana tengah ganti puasa atau puasa sunat tu korang sebenarnya dah sama macam buat diet IF siap pakej dapat pahala. MasyaAllah beruntungnya. Pahala dapat, badan sihat pun dapat. ⠀⠀⠀⠀⠀⠀ Jomlah buat sama-sama. Ada geng lagi syok nak buat. ⠀⠀⠀⠀⠀⠀ #weightlossjourney #weightlossgoals #weightlosssupport #fatloss #fatlossjourney #bodypositive #transformationtuesday #transformation #musclegain #leangains #leanmuscle #bulkingseason #igfitfam #fitfamuk #ukfitfam #fitnessjourney #fitnessgirl   #positivethinking #gymflow #gymaddict #girlswholift #liftingweights

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1 minute ago

😴 REST DAY 😴 ————————— When I first started lifting I didn’t take rest days 🤭 Once every month or so when I felt like I really had to....because yano my gains and strength were all gonna disappear In 24 hours. 😂——————————————— Since then I’ve started to implement rest days into my training plan for the week, and let me tell ya.. the positive impact it has on my training is fantastic! 💪🏽💪🏽🏋🏽‍♀️ ——————————————— Some benefits of rest days: 👉🏽Rebuild and Repair muscle. 👉🏽Replenish fluids and energy. 👉🏽Reduce your injury risk. 👉🏽Strengthens joints and ligaments. 👉🏽Keep your mental focus on point. ——————————————— As bodybuilders I think a lot of us have that ‘go hard or go home’ mentality. 🥊 But listen...You can take a rest day, or take a rest month after you injury yourself. Your choice 😉 . . . . . . . . #advice #pt #restday #recovery #gains #muscle #goals #bodybuilding #veganbodybuilding #lift #fitness #fitfam #irishfitfam #motivation #dedication #bikini #bikiniprep #ribbf #springclassic #progress #fitnessjourney #picoftheday #Vegan #shred #cut #bikinicompetitor #girlswholift #morning #cardio #flex

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2 minutes ago

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2 minutes ago

Mumma and Bubba 🍽. I can’t remember the last time I cooked this @jamieoliver ’s #15minutemeal - veggie chilli. It is so good you don’t even notice there is no meat in the meal! I served mine with a bit of Greek yogurt and some hummus 👌🏼. Also had it for breaking my fast today!! #justeatrealfood #jerf #fuel #tryingtobeconsistent #accountable #daysfood #fitness #fitnessjourney #fitfor40 #training #exercise #mentalfitness #mentalhealth #wellness #mentalwellness #feedyourbrain #brainfuel #breakthefast #intermittentfasting #16 :8 #sixteeneight #lowcarb #healthyfats #sugarfree #wheatfree #morningtonmum

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3 minutes ago

Attending a film and fitness festival in DTLA. We are going to start eating and preparing for life. We all are either interested in fitness are we want to be. Let's stay together ! FYI, I haven't ate meat in over 2 years, it is possible ! Just saying...And I loved meat...no judging just saying. #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #fitnessaddict #health #motivationalquote #exercise #pullups #pullupbar #workout #exercisemotivation #exerciseroutine #workoutroutine #homeworkouts #health #vegan #pescatarian #supplements #real

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3 minutes ago

WERBUNG Ich hatte die Möglichkeit die Trinkflasche von @drinkroll_official zu testen. Ebenfalls kann man diese Trinkflasche direkt als Faszienrolle benutzen, was mir super gefällt. In meinem Gym gibts keine faszienrollen und immer meine von daheim mitzuschleppen ist auch doof.. Um so praktischer, dass es @drinkroll_official gibt! #relax #faszienrolle #faszientraining #fitness #fitnessgirl #strength #fitnessmotivation #gymlife #fitnessjourney #superfit #gymmotivation #fitnessmodel #gymtime #fitnesslife #workout #fitnessaddict #blogs_de #10k_de #fitness_blogs #fitgirl #fitfam #instafit #bodygoals #morning #faszienrolle

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4 minutes ago

late night 💪🏻

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4 minutes ago

Couples who workout together, grow together 🙌🏻💪🏼 Such a brutal but much needed workout w/ the squad 👏🏻🔥 . . Killed off Back & Biceps today, lawddd we are all feeling it 😂💀👏🏻 Proud of y’all for going 100% in today’s workout!👏🏻 . We are always looking for couples to join the team & grow together 💯🙌🏻 Message me for more details!! . . #GetFit #Fitfam #Smile #African #Latina #Latin #WorkoutPartners #Herbalife #GetRipped #NewResults #FitCouple #InterracialCouple #FitCoupleGoals # #Results #LoseFat #FitnessJourney #Flex #Fitspiration #Workout #JustDoIt #Nike #WorkoutInspiration #CouplesWhoLift #GymMotivation #ArmanyFit #MovalFitness #JoinTheTeam

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5 minutes ago

( #workout ➡️) I can almost get the top of my feet during #bowpose .😍 Day 7 of #lovechakrachallenge is #dhanurasana or bow pose. 😊💚 . . . . Poses: -Fish/Matsyasana🐘 -Camel/ Ustrasana🐘 -Upward facing dog/ Urdhva mukha svanasana🐘 -Wheel/ Chakrasana🐘 -Extended puppy/ Uttana shishosana🐘 -Cobra/ Bhujangasana🐘 -Bow/ Dhanurasana🐘 -Dolphin/ Ardha pincha mayurasana -Cow/ Bitilasana -Dolphin plank/Makara Adho mukha svanasana -Sphinx/Salamba Bhujangasana -Reverse plank/ Purvottasana . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsored by: @aloyoga and @alo.moves . How to play: 1. Follow all hosts and sponsors 2. Repost this flyer and tag a few friends 3. Post daily using the the tag #lovechakrachallenge 4. Spread some love to other participants. . . . #yogafun #yogachallenge #yoga #igyogamoms #igyoga #fitfam #yogapose #livetheyogilife #yogalifestyle #flexibility #yogaflow #yogagirl #yogaeverydamnday   #yogapractice #yogafit #yogainspiration #fitnessjourney #yogaofinstagram #yogafam #yogi #yogini #yogilife #yogaforlife #yogatime #omstars #aloyoga

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6 minutes ago

I have an upcoming flu so today I’m starting my day with this ginger lemon water and a small portion of oats. Yesterday wasn’t a good day either. I ate way to much sugar and I ate till my stomach was hurting... not good but today is a new day and I just have to start over. I can do this! #fitness #fit #food #fitfam #weightloss #journey #weightlossjourney #insp #inspiration #goodfood #motivate #motivation #girl #student #sport #fitnessjourney #fitdenmark #fitnessdenmark #myfitnessjourney #ginger #lemon #oat #badday #goodday

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6 minutes ago

16 hours ago I completed today’s Alexia Clark full body workout and just now finding a moment to share my #sweatyselfie and say it was another classic, amazing mix of exercises and, 🗣I survived circuit 3 (12 minutes of brutality>burpee ball throw>lateral bear crawls for 60 sec.) It’s always good to start the day with determination and end it with satisfaction‼️ . . #fitnessover50 #fitgrandma #fitness #alexiaclark #queenteam #gym #fitnessjourney #momswholift #fitspo #abs #fitover40 #womenwholift #fitlife

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6 minutes ago

The overhead snatch is typically done with an Olympic barbell, but using dumbbells to complete the exercise requires a greater amount of balance and coordination. The increased power, coordination, balance and core stability from training with the dumbbell overhead snatch is especially of importance to athletes. The explosive nature of the dumbbell overhead snatch matches the intensity of movement that is typically required during sport.. Try this and make your workout more explosive 💪😊 #workout #crossfit #crossfitgames #snatch #overhead #speed #mobility #snapfitness #gym #eatclean #fitmeal #endurance #fitnesstransformation #fitnessjourney #inspireothers #fitnessmotivation #model #mensphysique #strongissexy #train #hard #bhilai #coach #personaltrainer #fitnessbaba 💪😎

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7 minutes ago

Rigby (tan), Bella (blue) Batman (black)and i'll be posting a pic of the 4th, the mama bear soon. These are my sweet, sweet little fur babies. I cannot even begin to tell you how much I love them! They help keep me active and give all the snuggle's and kisses a mama could ask for. ♡♡♡ . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessaddict #fitnessquotes #fitnessfun #fitnessjourney #fitnessjunkie #fitnessbody #fitnessbabe #fitnessbabes #americanbully #dontbullymybreed #doglover #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlossgoal #animallover #loveyourpetday #weightlossmission #sweatsession #sweatsession #sweatingbeauties #sweatlife #sweateveryday #instagood

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7 minutes ago

Got my first pair of @frandenim jeans in the mail today and these jeans are a game changer! I’ve heard of these jeans from @alessandrascutnik and @mollyeledge for some time now. Thank you @mollyeledge for recommending the Sarah skinnies, they fit like a dream! I’m digging that these jeans fit my muscular thighs and there’s no gap at the waist. Definitely buying more of these jeans in the future 👌🏼 And yes, that is my cat photobombing in the back, she always has to be near me 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feedingbex #frandenim #thickthighs #womenwholift #lupuswarrior #livingwithlupus #healthyiswealth #fitnessjourney #lovemycat #adoptdontshop

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7 minutes ago

Result #testimoni dari antara peserta #getfitnowonline. Hanya dengan online coaching.. brader ni berjaya ubah dari 3 digit KG kepada 2 digit KG. dan capai berat ideal die. Tiada yang mustahil guys. Dimana ada usaha, disitu ada jalan. Tahniah bro 👍🏻👍🏻👍🏻💪🏻 . Saya sediakn jalannya. Lets fit & Fun with @rul_lano. . Program Online Coaching Fit & Fun ✔️100% Online ✔️ Meal Plan Terancang & Healthy ✔️ Boleh makan 5-6 Kali sehari ✔️ Support Group ✔️ One to one coaching ✔️ Topic Harian - Panduan / Info ✔️ Hadiah Misteri Untuk Peserta yg Commit Lets Fit & Fun Click link Bio @rul_lano. . #jomfit #jomkurus #jomsihat #cabarankurus #fitfun #nakkurus #fitnessjourney #makansihat #tipsdiet #getfitnowonline #teamrullano #igers #igersmalaysia #malaysia #kurusonline #brocuba #siscuba #sado #cantik #resepisihat #makansedap #tv3 #jkm1m #melodi #tv3

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7 minutes ago

It’s coming along slowly but happening. My love motivates me when I’m down in the dumps and pushes me to go to the gym.

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7 minutes ago

#fitnessfebruary2019 Day 20 ‘Fail joyfully.’ I feel like this keeps coming up again and again in my life. In improv, in fitness; in friendship. I’m never going to be perfect (as you can very clearly see in this video 😂), and mastery in anything takes time. I figure I might as well enjoy the process!!! ♥️

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8 minutes ago

Posting this #fitnessmotivation shiz as I find myself gravitating toward those new Tim Tam Slams in the fridge more often than I’d like to admit lol. Firing up the glutes while watching #whitneysimmons dumbbell booty building leg workout video 🤩 🍑 #gluteactivationexercises #bootyday #glutes #gluteworkout #glutegains #bootygainz #glutetraining #bootybuilding #gymshark #gymsharkwomen #fitnessjourney I can go on haha. I’m getting into hashtags waaayyy too much lol okay!

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8 minutes ago

ADIDAS X PUMA X H&M

345
9 minutes ago

#restday 🤣 ... Haven’t done cardio in a long time so decided to have a rest day today 🤣 not sure if I killed it or it killed me 🤔

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12 minutes ago

The daily grind. Sometimes things don’t have to have a meaning, just stick to a daily routine.

131
26 minutes ago

I cannot be more excited to announce that I will be taking my love for fitness ONLINE!🙌🙌🙌 . . I’ve gone back and forth, debating if I should try and squeeze in a Pilates class to teach aside from raising a toddler and working full-time BUT then I thought, what if I took my love and passion to a bigger platform where I can help more women from all over to reach their health and fitness goals right from the comfort of their own home 🤭 . . And that’s when it clicked! . . Imperfectly Perfect Fitness ❤️ I want to help women transform their mindset by releasing happy endorphins through fitness to see how beautiful their imperfectly perfect bodies are. It’s not about having a six pack, it’s about loving your body from the inside and out. The weight loss is just the cherry on top😉 . . Who’s excited ? 🎉

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43 minutes ago

# @fit_icons ・・・ Follow for more amazing content ☑☑💪🏻🏋🏿

161
1 hour ago

Luiza 😴

772
8 hours ago

🍊 orange VS green pepper🌶 👇🏻Did you know that bell pepper has more vitamin C than an orange? - Please ❤️❤️ this photo so we can reach and help people @lionfitflex - Vitamin C is a powerful antioxidant that’s present in multiple fruits and veggies. In fact, vitamin C helps to cure a cold, boosts your immune system and helps your body fight infection ! It’s also a great vitamin to load up after a workout because its anti-inflammatory properties can help decrease muscle inflammation. But oranges are not the only source of this important nutrient. Take bell peppers for example. 100 g of green pepper has about 117 mg of vitamin C which is x3 more vitamin C that an orange contains. And it’s 130% of your daily recommended intake. 🍊🌶🍊🌶🍊🌶🍊🌶🍊🌶🍊🌶🍊🌶 Follow me for daily value!!

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8 hours ago

Some shit form cable curls 💪🏽

242
11 hours ago

🎥 ⠀ А к вам подходили на улице с телевидения? Как все прошло? Какие впечатления? ⠀ Я вот что-то растерялся сегодня☹️

314
2 days ago

My legs are weak. My arms are sore. My chest is heavy. My body is in pain. Your body can stand anything, it’s your mind that you have to convince. Thanks to my girls for showing me that unity is strength, alone we can do so little but together we can do so much. As we said, a trophy carries dust, memories last forever.

45311
1 week ago

💥Как Вам?💥 ✔Делитесь с друзьями, сохраняйте в закладках и пишите комментарии. 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

1487
1 week ago

💥Как Вам Горизонт?💥 ✔А Вы умеете делать горизонт?👍 🔴 Song: Nelly - Hey Porsche (Mike Prado & Dj Viduta & Dj DimixeR Remix) 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

1589
1 week ago

💥Легким движением руки...😂 🔴 Song: Therr Maitz - Found U (Oversun Remix) 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

12811
2 weeks ago

💥Как Вам? Красивое тело?💥 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

18515
2 weeks ago

💥Крипота😂 🔴 Song: Basshabitz - King (Original Mix) 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

15013
2 weeks ago

💥Сильная мотивация для спортсмена😂 🔴 Song: Jennifer Lopez - Ain't Your Mama (Barry Harris Remix) 🔴 Подписывайтесь на наш инстаграм @_sportclan_ переходите по ссылке в профиле на нашу группу ВКОНТАКТЕ👍 . . . . . #_sportclan_

14617
3 months ago

I love blackberries. Most of us have a sweet tooth. And we crave unhealthy snacks. ❌. We are getting older and we need to substitute unhealthy lifestyles with a more healthier one. In most cases we are not in control. But baby when I tell you it’s mind over matter ! You will start to control You! #fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #fitnesslife #fitnessjourney #fitspo #lifestyle #gymmotivation #health #muscle #instafit #abs #training #fitgirl #body #healthy #fitnesslifestyle #healthylifestyle #follow #model #bhfyp

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