fitnessjourney Photos & Videos

54 seconds ago

Although we have the Monday blues, start the week by spoiling yourself with breakfast in bed & affirmations 🥰🍳🥐🍓 @klaudove

11
54 seconds ago

Holy cow, I am late on sharing progress! I’ve had a super busy couple days and haven’t been on my phone hardly at all! . . I made it to 100 lbs gone this month! Weighing in at 199. However, I’m not loving these pictures! There are just some months where the changes are very subtle and that’s ok. I’ll share anyway because it’s motivating for me. Keep on keeping on! 💪🏻❤️ . . . . . . . #progresspictures #weightloss #fitnessjourney #keeptrucking #progressoverperfection #weightlosstransformation #100lbsdown #womenwithmuscle #girlswholift #liftinglife #mamasgotmuscles #werkwerkwerk #littlebylittle #workforit #happyplace #gymlife

00
55 seconds ago

🎙️ Episode 56: Structure is the Key to Weight Maintenance Success . Having a strong structure in place has allowed me to accomplish so much more in a short window compared to having too loose of a framework in place. It's enabled me to achieve ridiculously low levels of body fat, to squat over 400 pounds for reps, and to kick ass maintaining my weight while enjoying life. . 🎙️ In this episode, I talk about the importance of a non-negotiable set of guidelines, or, structure, to help you maintain your weight. . ✅ START LISTENING ➡️ LINK IN MY BIO! . #podcasting #motivation #entrepreneur #podcasts #podcaster #business #inspiration #health #fitness #wellness #healthyliving #womensfitness #rpfitgirls #fitfam #girlswholift #rpstrength #beyondthediet #cleaneating #healthy #weightloss #weightlossjourney #paulsalter #screwthescalepodcast #screwthescale #nsv #weightlossprogress #weightlosscoach #fitnessjourney #weightlossinspiration #weightlossdiary

00
1 minute ago

MUDA WA SHOPPING UMEWADIA! Mmoja wa washiriki wa Fiti Milele akifurahia maendeleo yake ya kupungua. Nguo zinakuwa kubwa na tumbo linapotea. Wewe nawe unaweza anza maisha mapya kama dada huyu. Program hii ya Kupungua ambayo imeshasaidia watu zaidi ya 4,500 inaanza kupokea watu wapya Jumatatu tarehe 24 Juni saa 3 kamili asubuhi. Ili uwepo katika orodha ya wanaosubiri kujiunga na program bofya link (Maandishi ya bluu) kwenye bio. Hujui bio iko wapi? Bofya hapa: @fitimilele kisha bofya maandishi ya bluu utayokuta. Kumbuka kuna nafasi 150 TU. (Usiandike namba yako kwenye comments haitaunganishwa)

11
1 minute ago

Reposted from @musclefreakfitness - A successful mindset begins with a crystal clear understanding that success has very little to do with what is happening on the outside. A successful mindset begins with the understanding that we always succeed or fail within us. Success comes when you're ready to do WHAT EVER IT TAKES to succeed! Take action instead of making excuses and that will be the path you need to take to be successful! I wish much success for all of you! #bodybuilding #fitness #fitnessmotivation #workout #bodybuildingcom #gym #fitnessaddict #motivation #fitspo #bodybuildinglifestyle #fitfam #training #bodybuildinglife #bodybuildingaddict #fitnessjourney #bodybuilder #fitnesslifestyle #fitnesslife #lifestyle #instafit #gymlife #fitnessgear #bodybuildingmotivation #muscle #nopainnogain #nmb #newmillenniumbeards

73
1 minute ago

Female only boxing for fitness group sessions! Saturdays 8am! @puregymstockport 🥊 Contact me for more information! Booking link in my bio! ⬆️

11
1 minute ago

Make the Gym Ball (Swiss Ball) your new best friend... 💪 A Gym Ball can be used for a variety of exercises that target core muscles and increase users stability, strength, balance and range of motion . . . . #stretches #fitnesspro #healthylifestyle #abs #fitness #strong #gymlife #motivation #exercise #fitnessmodel #fitnessjourney #instafit #fitnessmotivation #whetstone #instagym #stretching #fitspo #fit #gains #fitfam #totteridge #fitnessaddict #goals #lifestyle #training #workout #gym #enjoyfitfeelfitbefit #muscle

01
2 minutes ago

⚠️DiLELANG⚠️ Attention : - HARAP DIBACA dan cek saldo sebelum mengikuti lelang - lelang yang sah akan kami like - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal : 1. OB (085815157656) 2. 150 (085815157656) 3. 200 (085815157656) - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB - pembayaran kita beri waktu 1x24 jam - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run. - ongkir ditanggung pemenang lelang sepenuhnya - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50% - untuk ekspedisi hanya menggunakan jasa J&t saja - pengiriman dari SURABAYA Vega kondisi jam : - quartz - original - model kalung ya - semua kaum wajib punya - buat tambahan koleksi - include manual - mesin sehat - part masih bawaan - warna gold masih seger - diameter ±28mm - unit saja siap pakai - selebihnya mohon cek gambar OB (open bid) : Rp 100.000 Kelipatan : Rp 25.000 Jump bid : Bebas BIN (buy it now) : Ask me! Closed bid : 18 juni 2019/19.00 WIB (berurutan) Selebihnya kita anggap tidak sah setelah admin koment CLOSED HAPPY BIDING! SELAMET! #jambekas #vega #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

40
2 minutes ago

10 snickers bars later 😂😂

31
3 minutes ago

good squat, bad squat?🚨 bad squatting experience? Yes. Squats are one of those exercises that get the most criticism regarding form, however some of us just aren’t designed for them😂 ———————- See the difference between the first and second squat? ——————— I for one have had an 80kg loaded barbell roll forward off my neck whilst PB’ing a squat just to ensure my torso accommodated my stupidly long femurs, I couldn’t move my head for about 4 days so needless to say I’m now hesitant to go past 70kg😂 —————— Now I’m not saying bad form is acceptable, I’m saying we are all very different in our biomechanics. It’s about adapting the exercise, and sometimes leaving your ego at the door, taking technique over the numbers and PBs. Trust me. ——————- Ass to Grass kids 🐸, but don’t be stupid like me. Adding an incline to your heel e.g. using small 2.5kg plates on the ground can help👋🏽

53
4 minutes ago

My tryst with chocolate is never ending! This makes the best hot chocolate ever and is a perfect guilt free indulgence - Almond Milk, 4 dates, cinnamon powder, cacao powder and few pieces of dark chocolate (optional) Soften the dates in boiling water and mix all the ingredients in a blender. Pour the mixture in pan and stir well on a slow frame until hot chocolate becomes thick. #fitnessjourney #fitasafiddle #cleanfood #fitnessgoals #fitspo #fitnessindia #cleaneating #healthydriven #healthychoices #hotchocolate #vegan #glutenfree #paleo #natural #veganshare #veganfood #veganfoodsoul #veganfoodfeed #veganpower #lifestyleblog #chocolate #lifestylechangenotadiet #coolsoollke

50
4 minutes ago

I just spent 3 days with women I met on Instagram. ⠀ ⠀ In January I said Yes to a business coach. I knew there would be no way I could use my new passion to help the women I wanted to help without one. I didn’t go to school for business, I didn’t know anything about marketing or building a website. ⠀ ⠀ That yes, led to meeting some amazing other mom entrepreneurs. The past 6 months I have seen these busy moms lay the foundation to their business and it’s been inspiring. ⠀ ⠀ This weekend I got to watch, participate, and cheer on these women as they took steps to build programs that will take their businesses to the next level. ⠀ ⠀ I am leaving Florida with my cup full. I am leaving Florida feeling like I have friends I have known for so long. Friends I met on the Internet. ⠀ ⠀ Imagine what your life could look like if YOU said yes. 😊

11
5 minutes ago

Most of you would happily spend £3 for a coffee and then add a cake (because they’re oh so irresistible 😋) for another £4. That’s £7 for a few minutes of enjoyment and a few hundred calories. Or you’d spend £5-£8 on that uber down the road because its too cold or rainy to walk (off-peak outside of London obvs). Don’t get me wrong I’m just as bad🙈. But think of what all those little costs add up to over the week or even over the month. Now I’m no money saving guru 🧘🏻‍♀️ but let’s talk about how little changes in lifestyle could benefit you and could be put to better use. That Starbucks coffee you buy every morning probably adds up to 200-300 calories. Thats equivalent to 2 eggs on toast or a bowl of porridge. Make this swap and your one step closer to better nutrition. Over the week you’ve probably saved yourself around £20 😬. If you swap your uber for a walk, your saving yourself money and burning a few calories whilst you’re at it. People usually underestimate the power of walking when you’re trying to slim down. So you’re getting fitter and saving more money💪🏼! Life’s good ay💆🏻‍♀️. That money you’ve saved can now go towards improving your health and lifestyle further. You can spend it on a personal training session so you can finally have the confidence to walk into the gym and know what you’re doing😎. Or you can pay for a fitness class or even the gym membership you’ve been putting off for months. You wouldn’t believe how many times I’ve heard friends say “I’ll get my beach body when I win the lottery” whilst sipping their second coffee of the day🙄. It’s a lot more accessible than you think and it starts with a few minor swaps. No more excuses! Slide into the DMs if you want to hear about my summer PT deals which will give you more satisfaction than a caffeine kick on a Monday morning😏. . . . . #diet #calories #moneysavingtips #workout #press #push #PT #summershred #instafit #progress #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #gymrat #physique #gains #lift #fitnessjourney #beastmode #fitnesslife #femalebodybuilder #run

82
5 minutes ago

⚠️ BODYWEIGHT TRAINING (100KG) ⚠️ - - - I might not be the most ripped guy in the gym. Granted I still have a slight belly.... but im normally trying to be a fitness model. I can run 3 miles in less than 20 minutes. I can smash out 60 calories in a minute on a rowing machine and spin your jaw with a head kick 🤣 - - People laugh at me when I say I wanna do calisthenics because of my size. Watch this space.... WHEN I achieve a handstand and a muscle up you can eat ypur insults. I will acheive anything I set my mind to. - - - You try weighing 100kg and see if you c and do this ✊✊✊ - - - - - #heavyweightboxer #boxer #fighter #mma #boxinglife   #fitnessjourney #gymaddict #MAUTHAI #Fatloss #gymrat #fitfam #gymfreak #gymrat #fitfamuk #mauythaipads #muaythailifestyle #muaythaifighter #muaythaidaily #personaltrainerstreatham #bodytransformation #weightloss #summerbody #fitfamuk #fighterlife #boxerlife #fighter #striker

20
5 minutes ago

Summer officially begins this week, and along with summer comes summer vacations! So for those of you who are traveling this summer...here’s your Monday Morning fitness travel tip all the way from Athens, Greece 🇬🇷 with @timsantiagopro Contact us for all your nutrition and fitness needs! 🙌🏼💪🏼 #athletafitnessstudio #personaltrainer #freeholdboro #freeholdtownshipnj #monmouthcountynj #howellnj #jacksonnj #manalapannj #marlboronj #groupclasses #signupnow #npc #ifbb #fitfam #fitmoms #fitdads #fitkids #fitnessstudio #igfitness #grouptraining #nutrition #freeholdnj #noexcuses #newjerseyfitness #fitnessjourney #weightloss #freehold #seeresults #nutrabio ————————————————————- @timsantiagopro Training, Nutrition, Contest Prep, Posing @laurachap01 Training, Nutrition, Contest Prep, Posing Athleta Fitness Studio 200 Daniels Way Freehold, NJ 07728 www.athletafitnessstudio.com

40
5 minutes ago

Been some time since i did a body update post! Confidence is key, but we all still have our moments! I have had a few recently, but picking yourself apart only makes it ok for others to do so also! Pick yourself up, you have this! #fitfam #fitness #fitnessmotivation #gym #gymgirl #gymlife #girlswholift #braids #fitnessjourney #workout #health #confidence #booty #bootyworkout #thighs #legs #legday #abs 😒 #weekend #update #focus #selfconfidence #selfmotivated #fitnessjourney #bodypositive #progression #girlswholift #fitlife #squat #squatbooty #strong

112
5 minutes ago

lights dancing in eyes 🎇🎆🏙

614
5 minutes ago

You won't always like the workout; but you'll always love the results 💫 Leg Workout •Squat •Stiff Leg Deadlift •Split Squats •Leg Press •Seated Hamstring Curl •Calf Raises #makeithappen by using @biosynergy to fuel your workout! Hit the link in bio and check them out! 💪 #fitness #fitnessjourney #fitnesslife #gym #gymlife #mensphysique #bodybuilding #motivation #bodybuildingmotivation #monday #mondaymotivation #legday #workout #squatrack #healthylife #healthy #healthymind #believe #believeinyourself #weightlifting #weights #biosynergy #makeithappen #inspiration #happy #legworkout #fitnessgoals #goals

90
6 minutes ago

New week. New workout calendar. Love the fact that there are so many options to choose from! No weights for awhile on the recommendation of my physiotherapist! Picked one of my favourites that goes back to my martial arts time! There was a hybrid calendar in the materials for some added variety! I was kind of MIA over the weekend. I was not home for most of it. Volunteered until super late Friday night, got up early Saturday morning to rush around and clean and make sure the house was ready for showings. Went to a family trailer for the day and ended up crashing there for the night. Grocery run on the way home. No prep done but at least we have food. Lol. Glad to jump back into my workouts this morning and I had missed a few days! If you want to try out the streaming program I use, I am going to put my link in the comments! 14 days free with full access to all the workouts and nutrition programs! Then after the 14 days, the access starts at as little as 3 months for $40 bucks! Beachbody On Demand 3-Month Membership (Canada): https://www.teambeachbody.com/shop/ca/d/beachbody-on-demand-BODStandalone?locale=en_CA&referringRepId=948553 #coredeforce #mma #martialarts #nevermissamonday #goals #weightloss #fitnessjourney #weightlossjourney #busymomlife #workingmom #momof2 #community #journey #crazyweekend #athomeworks

30
1 hour ago

To start the week motivating, little of some exercises that I like for ham and gluteus. Have a good week💪🏻🍑😘 —————— Pra começar a semana motivando, pouco de alguns exercícios que gosto pra posterior e glúteo. Boa semana 💪🏻😘😘🍑

3723
2 hours ago

Happy 🌹🌹🌹

1269
3 hours ago

Happy birthday to you Chaq. I hope your day is as special as you are and if you know Chaq, you’ll know how great he truly is. I’m so excited for us 💖 love always x

484
18 hours ago

Scared? Good. We don’t grow when we stay into our comfort zone./// Medo? Boom. Nós não crescemos quando estamos dentro da nossa zona de conforto.☝🏻🙃

88210
20 hours ago

🐒сейчас модно слушать музыку чёрных, одинаковые бой-бэнды, тиму белорусских. Круто, что говно популярно, а люди могут прикрываться свободой вкусов и выборов—никакого хейта типа. И тогда они вот эти все низкокачественные нововведения в виде лишенных голоса «артистов» продвигают, опуская реально крутых «старых» музыкантов. Такие фэны разных сортов говна считают, например, Оззи Осборна пенсионерским звуком, а Мэнсона ожиревшим скримером. Но эти рок-звезды на то и звезды, что светят для миллионов таинством искусства. Можно любое слушать, но критика всегда на стороне качества.

486
2 days ago

Back home with my hiking buddy. . . . She likes to rest in the flowers because she’s a princess ❤️ . . . Got to test out my new @tugleash for this hike. Good thing too because Lucy wanted to play in the river but I didn’t 😂. It has a super long line to keep the humans dry. Haha . . . #instagood #explore #hike #hikingadventures #hikingbuddy #hiking_my_life #flower #exploreyourworld #dogsofinstagram #doglife #wanderlust #naturelover #freshair #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2019 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #intermittentfasting #fattofit #weightloss #corgi #bordercollie #borgi

40631
2 months ago

раздавят, уничтожат, сожгут... Мдэ, неприятностей слишком много в общественном транспорте происходит. Можно одиночно ждать скорого хаоса в маршрутке, а можно сразу запасаться желанием множества рейдов полиции, запрещающих перевозку такого количества людского груза...

37214
3 months ago

вкусно и даже весело

53819