fitnessinspiration Photos & Videos

51 seconds ago

Today I felt very strong in the gym. The reason being that last week was generally good week for me. It's amazing how mindset can impact your physical ability. • When someone says "I'm sad", it doesn't actually mean that they are sad but rather they are DOING sad. Same with any other emotion. I think it was Tony Robins who said that motion creates emotion. • Think about it, why do you feel so much better when you come out of the gym after a killer workout? It's because you were in motion and moving around heavy sh**. That's the whole point! • Especially if you're a guy on chest days you feel like freaking superman afterwards, don't you? Because your chest is pumped, that's why you stick it out and walk like you own the f**king world. • If you are already in a good mood, the quality of the workout is quite noticeable. For me personally, it makes a difference of 20 pounds in the weight I use on the bar. • So get moving 💪🏼 Not only is sitting around the disease (not only physically, but mentally as well), but moving around is the damn cure! • Now it's your turn. Go crush your next workout. Walk into the gym with a purpose and walk out the gym in a way so that the rest of the people in the gym have to up their game because you made them look bad with all your intensity. • Hope you have an awesome day, Muneeb. • Hey if you liked this post then don't forget to like, comment, and follow for more posts. And turn on post notification because I need to appease the Instagram algorithm (so people can actually see my posts... 🤷‍♂️). • • • • • #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessinspiration #chestday #chest #benchpress #dumbbells #workout #workouts #exercise #chestworkout #chestexercise #muscle #bodybuildingmotivation #bodybuilding #naturalbodybuilding #fitnesscoach #fatlosscoach #motivation #liftweights #weighttraining #flex

10
59 seconds ago

✨4 YEARS✨ I made the biggest move of my life, thus far, 4 years ago. . I moved away from the comfort of a small town. A town of less than 600 people, where I knew everyone & vise versa. Moving to NYC was a dream of mine since I was 14, and 6 years later, it became my reality. . I was so excited, but freaking terrified at the same time. I literally knew NO ONE when I moved here, & the hardest part of it all was moving away from @eaeppli & banking on the hope that we could make the long-distance thing work until we figured out what was next for us. But hey, fast forward to today, & we live here together, & we’re married!👫💃🏻 . This city has given me so much...the amount of opportunity here truly is endless. I moved here mostly for school & modeling, which like anything else, had their good & bad days. I earned my bachelor’s degree, booked lots of modeling gigs, walked in 4 seasons of NYFW, experienced how amazing & glamorous the modeling industry can be, & went through some of the darkest days of my life within the industry, too. . This city truly can make or break you, if you let it. It forced me to grow up REAL quick, & gave me the backbone I needed. . It’s here that I began my career in fitness & nutrition, where I landed my first fitness job, & earned my nutrition certification.🤸🏻‍♀️ . If I hadn’t moved out here 4 years ago, & let the intimidation of a new place and people hold me back, there’s no chance I’d be the person I am today. This place molded me & has blessed me with the opportunity to pursue my passion & live out what seemed like a dream growing up. . I love my work (some may say even a little too much, hah) and I am SO incredibly grateful to this city for making me earn that gift, making me learn how to get comfortable with being uncomfortable, & work my ass off every day.✨ . Thank you, NYC & all of the amazing humans & forever friends I’ve met along the way.💕🙏🏻

11
3 minutes ago

Es war das beste workout des Jahres. Bin einfach in das älteste underground gym in Downtown gelaufen um eine Einheit mit den einheimischen zu trainieren. Erst waren sie alle sehr skeptisch und verhalten mir gegenüber aber das Eis war schnell gebrochen.solch altes Eisen gibt es in Deutschland leider nicht mehr. Schade, ich liebe diese Studios über alles. Vielen Dank dafür!! #fitnessmodel #fitnessaddict #fitnessvideos #fitnessgirl #fitnessinspiration #fitnessjunkie #fitnessblog #fitnessmotivation #fitnesscouple #fitnesslove #fitnesslife #fitnessfriday #fitnessfreaks #fitness #fitnesspro #fitnessfun #fitnesstime #fitnesstrainer #fitnessislife #fitnessboy #fitnessfam #fitnessmodels #fitnessmom #fitnessjourney #fitnessbody

20
3 minutes ago

Accountability is HUGE, if we invest in ourselves we will MAKE sure we get our 💰 worth . But what if we told you that you get your money BACK after completing the challenge ? . The biggest investment you will ever make is the one you make in yourself. Let’s get you there in less than 2 months and KEEP YOU THERE . Shoot us a DM to set up your free assement and tag a friend who should do this with you ! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

10
5 minutes ago

•FULL CHEST WORK• SWIPE TO SEE 5 CHEST BANGERS 1️⃣ Incline dumbbell press. Work your way up to the heaviest weight that you can complete 10-15 reps and do that weight 3 times 2️⃣ Flat bench dumbbell vertical presses. Again, work your way up to the heaviest weight you can do 10-15 reps with and do that weight for 3 different sets 3️⃣ Decline hammer strength. Go heavy for 10-15 reps and focus on form and squeezing each rep 4️⃣ Incline cable fly. Repeat same process as the other exercises 5️⃣ Seated bench press, super set with incline push ups, slow and controlled #motivation #determination #inspiration #fitness #fit #igfit #igfitness #instafit #fitnessinspiration #fitfam #fitnesslifestyle #fitspo #fitnessmotivation #gymlife #gym #gains #fitnessfreak #fitspiration #bodybuilding #strength #igdaily #instagram #tbt #mensfitness #physique #beastmode #workout #chest #goals

140
5 minutes ago

I share my story not to say hey look at me but because I hope it inspires someone to be brave and believe in themselves! If I can make changes so can you. You just have to want to and never give up. Be willing to fight through the hard times for YOU! #throwbackthursday

11
11 minutes ago

Led day! My favorite day 😁😉🙌🏼💪🏼 I did some hip thrusts and side leg raises with this workout too. I finished up with 100 body weight walking lunges and some an exercises. I do an exercises every day. If you are interested in hearing what exercises i did for abs just DM me. I’ll be more than happy to share ☺️ #fitmom #fitnessgoals #fitnesslife #healthylife #strongmom #badassmom #smartmom #healthy #legday #thursday #lvfcinc #fitnessinspiration #fitnessmotivation #selfcare #dontquit #getitdone #dowork #fitinspiration #momoftwo

60
11 minutes ago

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." When we fully understand that everything in life that happens to us is our own fault, we can have a real look in the mirror and start to be honest with ourselves. Happiness and joy is a choice I choose every single day. It doesn't mean I don't have bad days but I know God has given me the ability to walk free in his love and that no dark forces, demons or the devil has dominion over my mind, body and soul. 1 Peter 2:21-25 21 "To this you were called, because Christ suffered for you, leaving you an example, that you should follow in his steps. 22 “He committed no sin, and no deceit was found in his mouth.”[a] 23 When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly. 24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.” 25 For “you were like sheep going astray,”[b] but now you have returned to the Shepherd and Overseer of your soul." So today I challenge you to walk in joy, love and victory. For you have been saved through faith and grace, & set free. Feel the love and abundance all around you. It is everywhere. Love you all and have a blessed day! ❤🙏🙌 #faith #christian #love #grace # 3tfitness #3twarrior #fitnessmotivation #fitness #fitnesslife #fitnesstransformation #fitnessfun #fitnesstrainer #fitnessjourney #fitnessquotes #fitnessinspiration #fitnesstime #fitnessboy #fitnessaddict #fitnesslove

20
11 minutes ago

Grow, shoulders, grow!

51
12 minutes ago

♦️My instagram airplane progress report. Bc I just will not rest until this move IS MINE lol. Getting there, straps are off at least. This was the last minute of about 9 min straight of it so I switched me grip to the strap. ___ ♦️Btw, did you know boob muscles can shake uncontrollably with exhaustion. Bc they can. Dying. . @theodora_pilates post today reminded me I need to keep working ha . . @renaissanceredbank . . . . . . . #pilates #pilatestower #corestrength #contrology #coreworkout #lovepilates #bodyweightworkout #coretraining #pilatesworkout #pilatesstrong #fitnessinspiration #workouts #selfpractice #strongcore #instapilates #pilateseveryday #pilatesinstructor

123
14 minutes ago

Day 4️⃣7️⃣⏹5️⃣0️⃣ Jak to jest ze wszyscy maja dzień 47 a ja naliczyłam 46 😜 Blondynka 🤦🏼‍♀️ . . . W nocy mało spałam i obudziłam się ze sztywnym karkiem wiec kolejny poranek bez treningu. Ale im bliżej wieczoru tym czuje się lepiej, koleżanka poratowala mnie dobrym kremem 🖤 Nie mogę doczekać się treningu, widzimy się jutro 🔥🔥🔥 . . . Korzystam z @tvbeactive @bediet.pl Dieta 💥 @chodakowskaewa #ewachodakowska #bediet #beactivetv #missionbeachbodyzchodakowska . . . #InstaHealth #InstaFitness #misjachoda #FitJourney #Fajterka #healthylifestyle #FitnessWorld #zmienswojezycie #FitLifestyle #FitnessBlogger #InstaFitness #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #fajterka #chodagang #fitgirl #chodaganguk #chodakowskaewa #fitlifestyle #Fitfam #missionbeachbodyzewachodakowska #missionbeachbodyzchodakowska2 #ambasadorkaewychodakowskiej #ambasadorkachodakowskiej

190
16 minutes ago

Back at @crossfituckfield for an amazing birthday partner workout with the 18:30 class 💛 followed by some extra work with @sjc1503. Legless rope climbs, DB Split Snatches and Toes to rings for 5 rounds 🤷🏻‍♂️. . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - . . #crossfit #fitness #competition #love #happy #follow #passion #instadaily #repost #fun #grind #skills #team #ukcf #gym #fit #europe #uk #motivation #inspiration #cfuk #exercise #movemore #fitnessmotivation #behealthy #life #fitnessinspiration #workout #workoutmotivation #sweatittraining

120
18 minutes ago

HIIT workout! Courtesy of my mate @buleyfit. Great thing about this is you can do it anywhere there's a bit of space! I've been meaning to get back into some regular strength and conditioning workouts, and also been meaning to try Alex's HIIT set. Today, and every Thursday from now on I'll be doing these! If you're interested, you can check out the full set in a much prettier background on his profile, I'll add it to my story. 1) 20 seconds jump squats 2) 8 walking planks 3) 20 seconds squat leg to arm raise things 4) 20 seconds mountain climbers 5) 10 Ankle taps each side 3 ROUNDS, 1 MINUTE REST BETWEEN EACH It may not seem like much, but I guarantee it'll make you sweat! #hiit #hiitworkout #strengthtraining #absworkout #gym #workout #fitnessinspiration

90
20 minutes ago

Late lunch today at 2:00 {might just be considered a snack since I ate my first @perfectbar at lunchtime while I was out running errands 😜 Loved it, btw, and will definitely be buying more} I decided to scramble my 2 eggs today, add some avocado in a @sietefoods chickpea flour wrap and call it a day 🤗 Then added some strawberries and blueberries to my plate 🍓🍓🍓 Quick, easy, healthy 👍🏻 - #healthyeating #health #healthy #healthylifestyle #healthyfood #eatingclean #cleaneating #fitness #fitnessinspo #fitnessinspiration #food #lunch #foodinspiration #lunchinspiration #healthyrecipes #healthyrecipe #easyrecipes #breakfast #breakfastideas #healthybreakfast #healthandwellnessjourney #healthandwellness #inspiration #mealinspiration

40
21 minutes ago

3 reglas que aprendimos sobre el futuro del fitness Esta semana visitamos a los entrenadores de @sportopedics , y aprendimos 3 reglas que deberías aplicar a tu futura carrera en deportes. 1. Si eres un profesional de la preparación física, debes tener congruencia con tu aspecto físico y conocimiento sobre la biomecánica del cuerpo. 2. Los profesionales del mundo de los deportes deben compartir su conocimiento, subiendo videos, ejercicios e historias a Facebook, Instagram tv y YouTube. 3. El entrenamiento y programación debe ser divertido para las personas que lo practican y realizarse de forma gradual para evitar lesiones. En @cursoyosipuedo , nos gusta darte información del futuro de tu carrera. @coach_maxgro #uabc #deportes #fitnessfun #fitnessjunkie #fitnesslove #fitnessvideos #fitnessaddict #fitnessmotivation #fitnesspro #fitnessfreaks #fitnessboy #fitnessislife #fitnessinspiration #fitnessbody #fitnesslife #fitnesstime #fitnessfriday #fitness #fitnessjourney #fitnesstrainer #fitnessblog

50
21 minutes ago

To off-season w którym stawiam nie tylko na rozwój sylwetki.🤓 Na tą chwilę mam inne cele.👩‍🎓 W ciągu tych kilku lat w sportach sylwetkowych zrealizowałam wszystko co sobie założyłam.😎 Lubię jak się coś dzieje, a zmiany czasem są dobre.💁‍♀️ Mój dzień jest wypełniony tak, że jeśli chciałabym zrobić coś dla siebie to muszę skrócić swój 4 godzinny sen.😴 Oczywiście budowanie sylwetki dalej w toku, więc jeśli wrócę w przyszłości na scenę to tylko ze zdwojoną siłą. 😈👑 @nuclear.nutrition ☢️ @fa_sportswear 👕👖 #photo #ifbbpro #profigure #npccompetitor #sportstyle #fasklep #gym #fitnessinspiration #coach #sportgirl #fitgirl #gymgirl #sports #fitlife #gymmotivation #musclegirl #bodybuilding #fitness #figure #champions #fitnessmotivation #sportlife #gymshark #gymlife #training #nopainnogain #motivation

271
22 minutes ago

Day 5: is #sidestarplank I wasn’t able to make a video for today 🤪🤩 #core4friendship Core4Friendship Challenge!!! 18-24 August . We invite our friends around the world to come join us for another fun challenge!!! Let's improve our core strength!!! Everyone is welcome!!! 🤸‍♀️🤸‍♀️🤸‍♀️ . 💞Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💞Sponsors: . 💞Sponsors: @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @_kiniyoga_ 🌎 @tinydevotions 🌎 @zenpolitan 🌎 @yogetrymats 🇺🇸 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 . . 💞How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Core4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 🤸‍♀️Poses: . 1. Front Plank 2. Boat 3. Dolphin 4. Locust 5. Side Star Plank 6. Any inversion 7. Grasshoper/Dragonfly . . #yoga #yogachallenges #yoginis #yogacommunity #yogajourney #yogalovers #pilateslovers #fitnessinspiration

62
22 hours ago

285lbs 😜😜😜😜 mama still got it! After weeks of knee pain & no squats I can still do 285lbs. 😭😍 - Now that I won't be working soon again I can focus on strength training 💪because boy I sure miss it. Having to work and not have motivation to go to the gym after work is really tiring. - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilder #goals #motivation #strong #strengthtraining #weighttraining #squat #workout #bodybuilder #legday #fitnessinspiration #barbell #fitnesslife #fitnesslifestyle #fitnessjourney #gym #gymrat #fit #fitness #powerlifter #fitnessphysique #instafitness

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