fitnessgram Photos & Videos

18 minutes ago

From the beautiful cold Norway 🇳🇴 a throwback picture from the warm beautiful Greece 🇬🇷 . What do you prefer? North or south? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . . . . . . #bluesea #greece #beach #chalkidiki #beachwear #vacation #menstyle #mensfashion #model #malemodel #classymen #gentleman #fashion #fashionblogger #fashionblog #instafashion #instafit #fitness #fitnessgram #fitnessblog #fitnessblogger #travel #travelblogger #travelgoals #travelawesome #london #style #fitnesstransformation #saintbarth #underwearmodel

610
39 minutes ago

CEO @chivaria_shay in ‘silver force’ bracelet : Even in the gym you can be simple and stylish. : Believe in the beauty of your craft ✨ Promote yourself. ❤️ : Tag us for a feature #Shacoo or @shacooyourself : SHOP NOW ** www.shacoo.shop ** : A bracelet symbolizing Focus, Willpower, Courage and Trust 💎Hematite 💎 : #shacoo #silver #hematite #handmadebyme #jewelrygram #gymfit #stylishjewelry #smallbusinessesrock #throwback #smallbusinesslove #mondayvibes #jewerlyoftheday #handcraftedjewelry #bracelets #fitnessgram #igfit #fitness #bossbabe #girlboss #melaninpoppin #blackgirlmagic #bossup #selflove #promoteyourself

70
54 minutes ago

Sometimes when I step into the gym there is such a surge of energy and power even just after a couple minutes warmup. Does that even happen to you? I wonder what that is.. ✨✨✨✨✨✨✨✨✨✨✨✨ Maybe it has something to do with the increased levels of endorphins (aka happiness hormone) that is created when you bring your heart rate up. . . Remember, every day, we have a choice -actually multiple- to become active.. take out the trash, take the stairs or head to the gym, just saying 🤷🏻‍♀️ What does your activity look like for today? 💃🏼👙🐕⚽️🥊⛳️⛷🏄🏻‍♀️🧗🏻‍♀️ . . . . #fightinactivity #activelife #youchoose #physicalactivity enjoylife #livenow #fitness #motivation #exercise #fitgirl #health #gymtime #strongisthenewskinny #instafit #fitnessgram #healthgram #fit #train #training #gym #instagood #strong #getfit #pt #fitnessinstructor #personaltrainer #girl #determination #mindoverbody

110
1 hour ago

Thursday Group Fitness (June 20) 5:45am WG Athletics Performance - Coach Sammie 5:45am Circuit - Matt (trial class meet in the GF room) 6:30am WF Legs exp - Sammie 9:00am MetaPWR - Brooke 9:30am BodyPump - Annie 9:30am WG Athletics Performance - Coach Clair 5:15pm WG Athletics Foundations - Coach Kerryn 5:30pm Grit - Clair 6:00pm Body Combat - Jodie 6:30pm MetaPWR - Kerryn 6:30pm Sprint NEW CLASS -Lesley #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #foodisfuel #fitnssmatters #fitlifestyle #healthylifestyle #fitgram #fitnessgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #healthyliving #gymessentials #healthyhappyfit #worldgympenrith #teamworldgympenrith #worldgym #worldgymaustralia

120
2 hours ago

What’s your go to pre-workout stack? For me i’ve switched to using The Grind from @primabolics as i’ve decided to go stim-free. To my surprise I trained much better without stim .. but using the grind still provide me good mental focus, endurance & power alongside with amazing pump. Next up is my favourite produce at all time .. Subcut from @atpscience .. this little guy here helped me to loss 35kgs before .. so i’m very exited to put it back in this cut again! How’s your stack look like?? Let me know! @massivejoes @atpscience @primabolics . . #gains #gym #preworkout #stim #stimfree #pump #weightloss #cutting #keto #ketodiet #transformation #supplements #fitnessgram #lovefitness #fitfam #fitness #health #atpscience #primabolics #bodybuilding #adelaide #follow

131
2 hours ago

✔ Please doubletab and tag a Friend below 🤞🎉Shoulder is doing well!😍 Yesterday, I did the first real clean and jerk during competition this year and I managed 185kg but there is still a lot of room for improvement. __________________________________________________ 🤞🎉Die Schulter hält!😍 Bei meinem ersten regulären Stoßen innerhalb eines Wettkampfes 2017, gab es direkt 185kg mit einer Menge Luft nach oben. * Follow us @Weightlifting._.lover 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @max_lang_weightlifting #gymnastlife #fitnessfam #weightliftinginyour40s #fitnessgram #liftingprobs #weightliftinggirl #liftingbuddy #liftingfortwo #liftingladies #liftingco #weightliftinggloves #fitnessboy #excercisevideo #olympicweightlifting #weightliftingfairykimbokju #weightliftingmotivation

660
2 hours ago

TRX today.... working on gaining lean muscle, and building strength. I know my body is going to ache but like they say, no pain, no gain... I surly won’t faint 💪🏻 Because... #fitnessiskey & #dressingupisfun xoxo p.s. cat city mum . . . #trainhard #noexcuse #pain #gain #trx #strengthtrainning #burnbabyburn #gymjukie #fitnessfemale #fitnessfirst #fatnessbegone #gymaholics #instafit #fitnessgram # #fitnessmotivation #fitnessinspiraton #instagram #gymgram #catcitymum #pakistani

193
4 hours ago

♥️Es gibt Menschen, da ahnt man am Anfang gar nicht, wie tief sie einmal in deinem Herzen sitzen werden. Und so wird es immer bleiben, du kannst gar nichts dagegen tun. WEIL DIESER MENSCH DIE LIEBE DEINES LEBENS IST ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 Unglaublich Leute, heute auf den Tag genau bin ich mit dieser wundervollen Frau ein ganzes Jahrzehnt lang zusammen 💕 Und wenn morgen alles gut geht, ist sie heute in einem Jahr nicht mehr nur meine Freundin, sondern meine Frau 💍 Dabei weiß ich noch, als wäre es gestern gewesen, wie sie mir das erste mal an unserem gemeinsamen Bahnhof aufgefallen ist. Wochenlang sind wir von da aus zur Berufsschule gelaufen ohne zu ahnen das wir zwei einzelne Personen mal ein WIR werden. Gott sei Dank hast du damals den ersten Schritt gemacht und mich angeschrieben, daraus wurde ein Treffen und der Rest war einfach Schicksal 💘 Eine wundervolle Liebesgeschichte, die alle Höhen und Tiefen überwunden hat und die hoffentlich nächstes Jahr ihren Höhepunkt erreicht und niemals Enden wird 🤵👰💒 Mein Schatz, die Worte dieser Welt reichen gar nicht aus um meine Liebe zu dir auszudrücken. Du bist der wichtigste Mensch in meinem Leben und ich würde dich gegen nichts in der Welt eintauschen so lange ich lebe. 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 ICH LIEBE DICH ÜBER ALLES MEIN LIEBLING 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitlife #krafttraining #neverendinglovestory #anniversary #decade #futurewife #sächsischeschweiz #bastei #fitnessfreaks #kraftsport #fitnessmodel #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #fitnessgermany #nopainnogainz #muskelaufbau #shredded #ilpt #rockanutrition #teamrocka #1levelweiter #gymjunky #fitfamde #fitfamgermany #abgerechnetwirdamstrand #teamsaiyanblood

705
4 hours ago

Here is a little over a minutes worth of footage from my workout tonight, me in all my spazzy, fidgeting and easily frustrated self. 💀 But also solid proof. I went out & I did it. Also not trying to impress or be cute so #getbent Followed by a happy girl selfie because I saw my first lightening bug of the season. ⚡ I worked on my flexibility and strengthening exercises with my afternoon yoga so I almost wasn't about to go out & work on any cardio or strength building exercises tonight. I feel like the universe rewarded me in a way. 🙌 Bubble gum legs cause I was squatting, lunging & leaping around on my cinderblock before jumping rope. #caveman 😘 . . #fattofit #fitnessgram #jumprope #lunges #flexibility #splits #squats #strengtheningexercises #strengthtraining #cardio #spaz #fidget #dumbbell #cinderblock #exerciseathome #workoutathome #weightlossjourney2019 #weightlosscommunity #chunkybutfunky #bodypositive #igers #thickthighssavelives #lighteningbugs #fireflies #pa #summernights

161
5 hours ago

✨Sound off - >copyright infringement 🤷🏾‍♂️ ✨Session from coupla days back ✨Accentuated negatives on OHP & Squats ✨3 x 6 (not 3s as says on video) - Volume day. ✨Always post the last set as that's where you start to see what's what (OHP form weren't as good as I would have hoped). ✨Current status: Late for my power session as wanted to get this out beforehand👊🏾 #weigthliftinglifestyle #strong #weightliftingforlife #powerlifter #powerbuilder #strongin45 #bodybuilding #weightlifting #barbell #sbd #strongman #aphalete #gymshark #instafit #legday #champion #chest #power #beastmode #fitnessgram #strengthtraining #natural #strengthandconditioning #depth #gains #pb #gymlife #progress

435
6 hours ago

New EōS Club opening in Goodyear Arizona this week off of I-10 & Pebblecreek Pkwy⭐️: GRAND OPENING 6/19 Soooo excited to share this with everyone!!!!🤩❤ Don’t miss out on your chance to join our club and experience the BEST Instructors, awesome formats, great trainers, Water Fit classes (pool), basketball court, cycle room & more. The  #FOMO  is real!  You can stop by TODAY and sign up for your membership that is less expensive than your weekly coffee runs.🙌🏼 FOR MORE INFO , DM @jacqueline.villalobos.official .... .... ..... ⭐️  @goeosfit   #gxfitness   #zumba   #fireup #bodypump   #family   #community   #combat   #cardio #fitlife   #instafit   #fitnessgram   #gfit   #eosgfit @zincommunity   @zumbabeto   @zumbawear   @zumba @ninaonthedaily   @try_fit40   @wifassociation   #ignite #unite   #lookfly

10
7 hours ago

*Insert comment about Muscle Spindles and Tacos*

334
7 hours ago

Strive for progress not perfection...

427
9 hours ago

These are my 7 tips to be EMPOWERED! 💪🏻 - 💫1. Become aware of any limiting Beliefs you have holding you back & do not serve you, replace them with new empowering ones! - 💫2. Let go of competition & comparison. Compete with yourself because no one can compete with that! Strive to be better every single day! Affirm its Me V Me! - 💫3. Set a theme for your life that is in alignment with your core needs, values and purpose. Set goals and take INSPIRED action towards them! - 💫4. Take time out for yourself, Could be meditation or yoga, a walk, killer workout, coffee with a friend. - 💫5. Remember Food is mood, if you eat healthy clean foods you feel good, If you eat junk you feel like junk! Nourish & listen to your body and rep the benefits. 💫6. Share each day something you love in anyway you can & watch it grow! - 💫7. Step out of your comfort zone, remember in order to love & help others you must love and help yourself first! - - Let’s Start our Monday in a positive way! If this can help even just one Person then I’m happy! 🤗 HAPPY MONDAY! 💘 • Head to toe in @tmjapparel 👉🏻 @massivejoes

1193
9 hours ago

#내식단 . 한국에서 혼자 살면서 어떻게 삼지세끼 잘 챙겨 먹나 궁굼해 하실까봐 ㅋㅋ . 저 이렇게 잘 먹고 잇습니다 ㅋㅋ 이정도로 하루 3끼 해결(소식중) 다 편의점에서 14000원으로😋 . 이것으로 역대 최악의 식단인 빌더 또한번 인증🤣 . This can cover my meals for the whole day All from convenient store n cost only 13$total😉 . . . #vanfitfam #vanfitness #vanmuscles #헬스타그램 #운동스타그램 💪 #운스타그램 #웨이트트레이닝 #운동하는남자 #운동하는여자 #식단스타그램 #돼지어터 #dietgram #밀프랩 #머슬푸드 #보디빌더 #fitnessgram #휘트니스 #휘트니스그램 #맛잇다그램 #먹스타그램 #근육돼지 #기초대사량 #정크푸드

403
11 hours ago

The new Baseline 5” short in black mist features anti-chafe inner lining and 4 way stretch, lightweight breathable fabric for unrestricted performance. Shop now and save with our EOFY SALE - Up to 50% off. 👉 wpnwear.com #theWPNlife

365
11 hours ago

Ever try boxing at the gym? That’s a fat burner right there. Explore a gym near you with boxing equipment with Zeamo!

1904
11 hours ago

"Protein water after a workout is my new favourite thing" @_tennillepamela 👌⠀ ⠀ Have you tried our Protein Water yet? The feedback has been overwhelmingly positive. Grab yours from our website today (link in bio).⠀ ⠀ ⠀ @vpa_australia ⠀ ⠀ .⠀ .⠀ .⠀ #proteinwater #hydrate #electrolytes #fitness #motivation #gym #inspiration #brisbanefitness #sydneyfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #vpaaustralia #vpa

480
12 hours ago

Be happy for the life you have, it could be worse 🙏🏼

32317
12 hours ago

The work doesn't stop when you get to the top. 💪

3741
13 hours ago

✔ Please doubletab and tag a Friend below REPOST: @whiteboard_daily . | COACHING CUE | . “When the arms bend, the power ends” - picked up from Coach Mike Burgener  @mikeburgener . When? During the first and second pull of the clean or snatch . What does this mean? If the arms bend prior to hip extension in the clean or snatch, the weight of the bar is transferred to the arms rather than the major muscle groups of the core and legs. . * Follow us @Sharon.F.Hazzard 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @burgenerstrength #weightliftingfairykimbokju #weightliftinggloves #weightliftingfairykimbokjoo #fitnessgram #gymlove #excercisedaily #gymlover #liftingladies #gymnastics #gymlife 💪 #weightliftinglife #fitnessboy #excercisebike #fitnessaddict #weightliftingmotivation #weightliftinggirl

2073
14 hours ago

Transformation Tuesday 🍑

13318
14 hours ago

Slacking on posting, but part of the workout from yesterday recorded on an iPhone 5 😂. Haven’t done laid back pulldowns in a while, so those felt really good to do. The belt still doesn’t form around my waist well, needs more breaking in. 📸 - @bengalidream_fahim @bri_tafran @jonjondelr ——————————————————————————— Workout: • Pause DL 3x5 - 265 lbs • Incline TNG Bench 3x6 - 165 lbs • Snatch RDL 3x8 - 175 lbs • Back Ext. 3x8 - 45 lbs • Laid-back Pulldown 4x10 - 60 lbs

6015
15 hours ago

Happy hump day!! This morning I’m off to the gym and why is it so hard to get motivated to go? I always feel so good afterwards but really struggle to get there 😂😂🤦🏻‍♀️ who else gets this? Don’t forget we have 40% off storewide using the code: EOFY . . . 📸 by the amazing @these.mindful.days . . . #dreambigdesigns #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪 #fitnessinspiration #fitnessinspo #fitnessislife #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnesslover #fitnesslovers #fitnessmodel

7219