fitnessgoal Photos & Videos

5 minutes ago

La ripresa degli allenamenti. Per effettuarla al meglio sia dal punto di vista fisico che mentale le prime settimane occorre effettuare allenamenti full body con carichi non troppo elevati ( -20%,30%) La ripresa dei carichi abituali dovrà effettuarsi gradualmente anche perché avremo tutta la stagione per riprenderli e migliorarli 😉. Vi auguro una buona ripresa dei vostri Allenamenti. #fitness #instafitness #motivation #passion #fitnessgoal #personaltrainer #gymlife #naturalbodybuilding #oldschoolbodybuilding #eatclean #muscle #getfit #shredded #aesthetix #fitnessaddict #fitnessmotivation #fitness #workinprogress #fitfam #fitnessjourney #correggio #fitnesslife #carpi #fitnessphysique #eatingclean #palestra #allenamento #fitnessworld #workout #instahealth #instafit

20
5 minutes ago

Je veux les mêmes cuisses, et pas que !!!! 🍑🍑 . Petit délire ce matin 😁 ont me dit souvent que j'ai des airs de @naomi_grc2 😂😂 euh à part nos yeux bridés, le nez aplatie et les cheveux noirs et longs j'ai pas le physique les gars !!!!!!😭Mais ont va continuer à travailler dur pour 💪. . Au passage, tu es canon @naomi_grc2 😍😍 _______________________________________________ @prozis @prozisfrance @onair_carresenart @onair_maisonsalfort @onairchillymazarin @onair_melun @onairplus_corbeil @onair_evry2 @onair_beziers @bodyengineers . #motivation #nopainnogain #fitfrenchies #fitgirl #onairfitness #workout #prozis #instafit #shape #fitspo #bodybulding #fitnessgoal #fitness #workhard #sport #heatly #trainhard #muscles #gymlife #body #determination #fitfam #fit #model #abs #nutrition #addict #eatclean

131
10 minutes ago

自從多左件👧係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲! #pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl #gymgoal #fitnessjourney #transformation #motivation #lossweight #減肥 #增肌 #健身 #健康 #健身教練 #女教練 #蛋白粉 #孕婦

31
10 minutes ago

自從多左件👧係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲! #pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl #gymgoal #fitnessjourney #transformation #motivation #lossweight #減肥 #增肌 #健身 #健康 #健身教練 #女教練 #蛋白粉 #孕婦

82
20 minutes ago

☀ FAI IL PIENO DI ENERGIA CON VITAVIM! 💪 Jamieson Vitavim ha una speciale combinazione di vitamine e minerali di alta qualità, utili a soddisfare i fabbisogni nutrizionali giornalieri e fornire notevoli benefici per la salute ❤ ✔️ Contiene più di 20 micronutrienti ✔️ Arricchito con Luteina, conosciuta per le sue proprietà antiossidanti e come supporto alle problematiche legate alla vista. Assunzione consigliata: 1 compressa al giorno durante il pasto principale. ➡ Vieni a scoprire tutte le novità siamo in V. A.Manzoni 123 a Carpi (mo) INFO & ORDINI al n. 059.652.274😍 👉m.me/VScarpi #fitness #instafitness #motivation #passion #fitnessgoal #personaltrainer #gymlife #naturalbodybuilding #oldschoolbodybuilding #eatclean #muscle #getfit #shredded #aesthetix #fitnessaddict #fitnessmotivation #fitness #workinprogress #fitfam #fitnessjourney #correggio #fitnesslife #carpi #fitnessphysique #eatingclean #palestra #allenamento #fitnessworld #workout #instahealth #instafitness

70
22 minutes ago

Limited Availability Special Kids Convertible Rolling Luggage & Backpack With Plush Animal 65% off $14.00 free shipping https://buff.ly/2L6T1Tx ⬅ #ad Look Love Shop Direct Connection to Instagram Feed In Bio #travelbloggerlife #travelislife #travelinspo To get you acclimated to @popup_online For Exclusive Specials & Deals only @kidstasmania For Everything #Kids @getconnectedtravel For Everything Travel⠀ Each one of these kid friendly bags has a detachable rolling trolley and adjustable shoulder straps to encourage independence in pint size explorers. However, traveling is always more fun with a buddy! That’s why these rolling backpacks come with an adorable plush friend to keep kids company⠀ Remember you don't have to spend a arm and a leg for Travel all the time think Great Better Best! Which category is your budget Today!⠀Not yet a member? Registering is free and easy.Sign up now and join the club.⠀Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. ⠀ #RoseIndustries #TheGetConnectedOne #travelbloggers #atlbloggers #windycitybloggers #luxurytravel #femaletravelbloggers #kidstravel #travelforstudents #mentravelers #travelgirl #travelholic #travelbook #travellingthroughtheworld #traveladdicted #travelandleisure #hotelsandresorts ⠀⠀ #fitnessgirl #fitnessmodels #fitnessjourney #fitnessgoal #fitnessblog

10
25 minutes ago

Limited Availability Special Kids Convertible Rolling Luggage & Backpack With Plush Animal 65% off $14.00 free shipping https://buff.ly/2L6T1Tx ⬅ #ad Look Love Shop Direct Connection to Instagram Feed In Bio #travelbloggerlife #travelislife #travelinspo To get you acclimated to @popup_online For Exclusive Specials & Deals only @kidstasmania For Everything #Kids @getconnectedtravel For Everything Travel⠀ Each one of these kid friendly bags has a detachable rolling trolley and adjustable shoulder straps to encourage independence in pint size explorers. However, traveling is always more fun with a buddy! That’s why these rolling backpacks come with an adorable plush friend to keep kids company⠀ Remember you don't have to spend a arm and a leg for Travel all the time think Great Better Best! Which category is your budget Today!⠀Not yet a member? Registering is free and easy.Sign up now and join the club.⠀Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. ⠀ #RoseIndustries #TheGetConnectedOne #travelbloggers #atlbloggers #windycitybloggers #luxurytravel #femaletravelbloggers #kidstravel #travelforstudents #mentravelers #travelgirl #travelholic #travelbook #travellingthroughtheworld #traveladdicted #travelandleisure #hotelsandresorts ⠀⠀ #fitnessgirl #fitnessmodels #fitnessjourney #fitnessgoal #fitnessblog

00
28 minutes ago

Limited Availability Special Kids Convertible Rolling Luggage & Backpack With Plush Animal 65% off $14.00 free shipping https://buff.ly/2L6T1Tx ⬅ #ad Look Love Shop Direct Connection to Instagram Feed In Bio #travelbloggerlife #travelislife #travelinspo To get you acclimated to @popup_online For Exclusive Specials & Deals only @kidstasmania For Everything #Kids @getconnectedtravel For Everything Travel⠀ Each one of these kid friendly bags has a detachable rolling trolley and adjustable shoulder straps to encourage independence in pint size explorers. However, traveling is always more fun with a buddy! That’s why these rolling backpacks come with an adorable plush friend to keep kids company⠀ Remember you don't have to spend a arm and a leg for Travel all the time think Great Better Best! Which category is your budget Today!⠀Not yet a member? Registering is free and easy.Sign up now and join the club.⠀Remember at Rose Industries We delight in offering Top-Notch Concierge for your personal and professional lifestyle at No Cost to the World. We are the go-to for whatever you want or need in the world all at Cost effective Prices. ⠀ #RoseIndustries #TheGetConnectedOne #travelbloggers #atlbloggers #windycitybloggers #luxurytravel #femaletravelbloggers #kidstravel #travelforstudents #mentravelers #travelgirl #travelholic #travelbook #travellingthroughtheworld #traveladdicted #travelandleisure #hotelsandresorts ⠀⠀ #fitnessgirl #fitnessmodels #fitnessjourney #fitnessgoal #fitnessblog

30
34 minutes ago

Its been a while since i have done my last physique update, so here we go💪🏻🌱 current stats: height, 170 cm, weight, 76 kgs. I have been eating a plant based diet and i never took any fitness related supps. How low do you think my bodyfat currently is?🤔

54728
35 minutes ago

General Physical Prepardeness is a preparatory phase of training that provides a balance of conditioning in strength, endurance, speed, mobility and other components of fitness. GPP is important post injury for re-ingraining efficient movement patterns while you restore a basic fitness level and is a necessity before hoisting a respectably loaded barbell again. At the moment my training consists of 80% mobility, flexibility, stability and 20% strength and conditioning. Here is 3 movements Prowler, Farmers Carries and Pistol Squats. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

70
43 minutes ago

🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @ . Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick

310
46 minutes ago

Próba utrzymania front levera na innym chwycie😁

183
48 minutes ago

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172
49 minutes ago

Left ventricle hypertrophy one of the cardiac output method of training . Longer slower training works to increase stroke volume primarily by increase the size of left ventricle of the heart . Think of balloon constantly filled with water , over time it will stretch and become bigger . The same thing happens with the heart when you fill it’s chamber with large volume of blood and force it to work for extended period of time . ( long distance work ) Through Training , the heart adapts to this stimulus by stretching and thus end up with a LARGER Left Ventricle cavity capable of pumping out more blood with each beat . This is also know as Eccentric cardiac hypertrophy. Exercise - Any low intensity, low pressure exercise such as jogging , bike ,swimming, etc will work for fine as long as heart rate is in steady rate 130 - 150 BPM . Importance - Helps improve oxygen supply by increasing how effectively the heart can deliver oxygen and develops the peripheral vascular network . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

151
49 minutes ago

My brother in law @maximeswennenpersonaltrainer is a PT and my sister @fra_podesta is a fitness champ... so of course this is where my 8-months-old niece is at right now 🤣❤️ È troppo bella 🙈 troppo troppo bellaaaaaaaaaaaaa

141
55 minutes ago

Do something out of you element today! Become comfortable with something completely uncomfortable- because that is where progress is usually found. If you're stuck in a rut, and feel like you have hit a plateau, often times all we need is a little push put of our comfort zone to see things start to change. Have a good weekend everyone! #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

100
1 hour ago

Amazing core 🔥🔥🔥 ------ 📸 from @jenafrumes

3222
1 hour ago

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. (Friedrich Nietzsche) . . . . . . . . . . . . . . . . #fitness #fitnessaddict #fitnessfreaks #fitnessgoal #fitnesslifestyle #fitspo #fitnessinspiration #fitnessmodel #fitnessmotivation #inspiration #noexcuses #instagood #instalove #instafit #dreambig #smile #calisthenics #hiitworkout #powerplate #personaltrainer #tabata #healthylifestyle #fit #fitstagram #fitinspiration #happiness #fun #strong #outdoors #streching

360
1 hour ago

😁¡Hola Criaturas de Gimnasio!!! 👉🏼Los tres disfrutando del domingo.😁🤟Vamooosss!!! . . ••••••••••••••••••••••••••••••••••••••••••• •B L O G & W E B ••••••••••••••••••••••••••••••••••••••••••• www.raulfit.com . . ••••••••••••••••••••••••••••••••••••••••••• •CANAL Y O U T U B E ••••••••••••••••••••••••••••••••••••••••••• RAULFIT . . ••••••••••••••••••••••••••••••••••••••••••• •BESTIALFIT ••••••••••••••••••••••••••••••••••••••••••• www.bestialfit.com Camisetas bestiales para bestias del gym!!! . . •••••••••••••••••••••••••••••••••••••••••••• •MEN’S PHYSIQUE MASTER ••••••••••••••••••••••••••••••••••••••••••• . . IFBB ENTRENADOR PERSONAL . •Preparador físico on line •info @raulfit.com . . . ••••••••••••••••••••••••••••••••••••••••••• Atleta: 4PRO NUTRITION ••••••••••••••••••••••••••••••••••••••••••• 👉🏻Código Dto: RAUL10 www.rcpronutrition.com . . . ••••••••••••••••••••••••••••••••••••••••••• Atleta: CURLY SHEEP ••••••••••••••••••••••••••••••••••••••••••• 👉🏻Código Dto: RAUL10% www.curlysheep.com . . . . ••••••••••••••••••••••••••••••••••••••••••• #criaturasdegimnasio #4pronutrition #fitness #fit #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessBody #FitBody #FitnessBr. #ObesetoBeast #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #OnlineTrainer #WeightLoss #Strong #Muscle #Dedicación #BeastMode #fullbody #OnlinePersonalTrainer #fullbodyworkout

692
1 hour ago

Ich versuche jeden Tag so zu leben, dass ich am Ende des Tages sagen kann ...☺Ja ich habe mich weiterentwickelt...Ja ich habe etwas für meine körperliche und mentale Gesundheit getan... und ja ich habe die beste Version von mir gelebt ❤ Dabei geht es mir nicht um leisten den ganzen Tag über, sondern ich versuche auch aus bzw. In ein paar Minuten am Tag, dass rauszuholen oder zu investieren, was mein Energielevel oben hält und mich, aber auch andere glücklich macht😉manchmal reicht es nur einer anderen Person ein Lächeln zu schenken, zu zuhören oder ein Kompliment zu machen, behilflich sein ohne Erwartung von Gegenleistung...🥰 #celebrate #your #life #happiness #mentalcoach #relaxingcoach #personaltraining #personalcoaching #motivation #coachlife #gym #gymfit #fitfam #fitnessgoal #fitnesslifestyle #personaltraining

71
1 hour ago

Ogni volta che vado alle Porte di Catania mi fermo sempre in quel punto, al centro tra un negozio chiamato Link ed un bar che dalle voci sforna dei arancini buonissimi. Ogni volta che andavo alle Porte di Catania ero sempre affascinato da quello stand che offriva dei carrelli elettrici. Ogni volta che vado alle Porte di Catania mi fermo ad osservare quel punto, ma trovo solo uno stand vuoto ormai fallito. Da quel lontano 2 Febbraio 2019 lo stand fu destinato al fallimento. Rimane solo una foto, prima della partenza, i cellulari rimasero inutilizzati. Vi ho raccontato la storia di come un gruppo di ragazzi capovolsero le Porte di Catania. Stefio era sempre il più lento, forse il suo peso? #fun

223
1 hour ago

AVIS AUX FILLES ⚠️⁣⁣ Trop souvent, on constate que certaines femmes – dans leurs entraînements – délaissent le haut du corps ou se focalisent uniquement sur le travail des abdominaux 🍫⁣⁣ ⁣⁣ Grossière erreur étant donné que le corps dans son intégralité doit être renforcé en #musculation 😕⁣⁣ ⁣⁣ Exemple tout simple : le #squat !⁣⁣ Pour cet exercice de base en musculation, ce ne sont pas uniquement les membres inférieurs qui font le boulot mais également les membres supérieurs comme les lombaires par exemple 🏋🏽‍♀️⁣⁣ ⁣⁣ Une autre erreur à ne travailler seulement le bas du corps, concerne l'esthétique ! 😎⁣⁣ Et oui ! Le #bodybuilding demande une harmonie dans le physique de l'athlète qui ne peut être atteinte qu'en sollicitant tous les groupes musculaires 🍖⁣⁣ ⁣⁣ #fit #fitness #fitfrenchies #fitnessmotivation #fitgirl #fitnessgirl #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitspo #fitspiration #instafit

120
1 hour ago

Dumb and dumber 😘

2166
1 hour ago

Sunday Funday . . . . . What fun are you getting up to this Sunday? This morning will be a 🍑 day and cardio! Sweat out the weekend fun!

203
1 hour ago

Ogni sforzo, ogni sacrificio, ogni rinuncia...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Verranno ripagati al momento giusto💪🏻

3664
1 hour ago

Repost from @antoinev87 More screenshots / physique updates from yesterday. Can't wait to rev it up. Probably after the Mr.O all pumped from the show! You guys heard about @therock 's show? How do you think one can qualify for it? Whaf about the @arnoldsports ?? 🤔 Get your fitness gear online now! ( link in bio )🐃🐃🐃

591
6 hours ago

Congratulations to our Season 40 Challengers! 100% commitment yields 100% amazing results! Out of 199 challengers this season, everyone contributed of 166 kg as a team! 💪 Congratulations to our Top 3 challengers and LIKE Challenge winner this season! 🎉 Everyone here is a winner as u move a step closer to your dream body 😎🥇🎉 Embracing the tiny leaps that leads to big chances in your healthy lifestyle journey. Next season begins 27th August , Tuesday! See u next round champions! 💪. . . @trainingheartyou @proudfitfamteam . . #sweat #fitness #fitchick #motherdaughter #healthylifestyle #fitnessmodel #fitnessgoal #workoutclothes #cardio #workout #sweathard #sweatitout #fitfam #warriorfitness #crossfitgirls #noexcuses #asianmodel #fitnessfreaks #proudofmyself #positivevibes #girlswholift #womenfitness #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #instafit #fitsporation

70
14 hours ago

Hell of a meet, as I went 9/9 for the day and set a new federation world record at 711lbs! Shout-out to @ironmafia_4brosgym and @rps_powerlifting for putting on a dope meet! Also, biggest thanks to my kick ass coach @dgcakes1 ! Dude worked with me relentlessly throughout the last few months, and I owe a great deal of my success to him 💯.

9925
1 month ago

Im Fitnessbereich und Bodybuilding ist es wichtig neue Reize zu setzten. Eure Muskeln brauchen einfach neue Reize um zu wachsen!! Unsere Körper ist ein Mechanismus der sich einfach nach einer Zeit an die tägliche Belastung gewöhnt und sich adaptiert! Deswegen muss man einfach weiter gehen, Gewichte erhöhen, Übungen austauschen usw....Ohne neue Reize keine Muskelwachstum, ganz einfach!!! Und natürlich wünsche ich allen ein schönes geiles Weekend!!! - #beastmode #beast #motivation #bodytransformation #bodybuildingmotivation #bodybuilding #bodybuilder #fitnessgoal #fitnessjunkie #fitnessfun #gymmotivation #gym #lifestyle #happy #shape #goodvibes #gymlife #goals #gains #noexcuses #lifting #trainhard #training #фитнесмотивация #фитнес #бодибилдинг #muscle #abgerechnetwirdamstrand #machdichwahr #fitfamgermany

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