fitnessfreaks Photos & Videos

2 minutes ago

41
3 minutes ago

مصرف زیاد قند باعث افت انرژی می شود: غذا های اشباء شده از قندهای افزودنی به سرعت قند خون و سطح انسولین را افزایش داده و منجر به افزایش انرژی می شوند. اگرچه این افزایش سطح انرژی زودگذر است. محصولاتی که اشباع از قند اما فاقد پروتئین، فیبر و چربی هستند منجر به بالا رفتن محتصر انرژی می شوند که به سرعت و دنبال آن کاهش سطح قند خون اغلب به حالت سقوطی معرفی می شود. داشتن نوسانات دائمی قند خون می تواند به نوسانات عمده ای در سطح انرژی منجر شود. برای اجتناب از این سیکل افت انرژی، منابع کربوهیدرات هایی که قند افزودنی کمتر و فیبر زیادی دارند را انتخاب کنید. همراه شدن کربوهیدرات با پروتئین یا چربی، روش عالی دیگری برای ثابت نگه داشتن سطح قند خون و انرژی است. برای مثال، خوردن یک عدد سیب همراه با یک مشت بادام یک میان وعده عالی ست که سطح انرژی را برای طولانی مدت، ثابت نگه می دارد. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

81
5 minutes ago

Measuring the room! One #inchworn at a time!

51
6 minutes ago

Was definitely the best birthday weekend I could ever ask for because of my amazing gf @sandrabaltatu She went above and beyond to make my #dirty30 🎉 the most memorable time ever. I also gotta thank all my friends, brother, colleagues and past colleagues who all attended the party and danced until the sun went out. You guys definitely made it a day to remember. #beards #fitnessfreaks #traps #fitcouple #oasismontreal #olympicstadium #carlcox #techno #tattoos #gym #beardgang #zyzz #loveyou3000 #fitnesslife #gym #aesthetic #diet #motivation #inked #dj

140
10 minutes ago

Click the link in my bio to grab your FREE MACRO/CALORIE CALCULATOR!🍏☝🏼 @alexrichardson.fit . MACROS SHEET!⚡️Follow @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ ⁣⁣ 🔑 Eating the right amount of macros are the key to achieve your dream body. ⁣⁣ ⁣⁣ How much of each macronutrient you should eat depends on your goal.⁣⁣ ⁣⁣ Losing fat:⁣⁣ 🍖 Protein 2.2-2.6 g per kg bodyweight.⁣⁣⁣ 🥜 Fat 15-25% of total calorie intake per day, at least 0.5 g per kg bodyweight.⁣⁣⁣ 🍚 Carbs the rest of your calories at least 1 g per kg bodyweight.⁣⁣⁣ ⁣⁣⁣ Gaining muscle:⁣⁣ 🍖 Protein 1.6-2.2g per kg⁣⁣⁣ 🥜 Fat 20-30 % of your total calories.⁣⁣⁣ 🍚 Carbs rest of your calories.⁣⁣⁣ ⁣⁣ Veggies are not a macronutrient, but you don’t want to forget about them, as the vitamins and minerals are essential for a lot of processes in our body. ⁣ ⁣ Tracking your food in an app like Myfitnesspal will give you a better overview.⁣⁣ ⁣⁣ ⚠️ Remember that these points are guidelines, if you feel better with any other diet, then go for it! ⁣⁣⁣ . Double tap and tag a friend 👇⁣ .⁣⁣ .⁣ 📌Turn On Post Notifications📌⁣ .⁣ .⁣ #fatloss #caloriecounting #macros #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #richardsonfit #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #richardsonfitness

706
15 minutes ago

نسبت امگا 6 به امگا 3 ماهی تیلاپیا می تواند به التهاب منجر شود: ماهی به طور کلی یکی از سالمترین غذاهای این سیاره در نظر گرفته می شود و یکی از دلایل اصلی آن این است که ماهی هایی نظیر سالمون، قزل آلا، ماهی تن و ساردین حاوی مقدار زیادی اسید چرب امگا 3 هستند. در حقیقت سالمون آب های آزاد حاوی 2.500 میلی گرم از انواع امگا 3 ها در هر 100 گرم می باشد. اسید چرب امگا 3 چربی سالمی ست که التهابات و تریگلیسیرید خون را کاهش می دهد، حتی خطر بیماری های قلب را نیز پایین می آورد. خبر بد در مورد ماهی های تیلاپیا در این است که آنها تنها 240 میلی گرم اسید چرب امگا 3 در هر 100 گرم دارند که 10 بار کمتر از سالمون می باشد. اگر این به اندازه کافی بد نیست، ماهی تیلاپیا حاوی اسید چرب امگا 6 بیش از امگا 3 است. اسید چرب امگا 6 بسیار بحث برانگیز است اما به طور کلی کمتر از امگا 3 سالم به نظر می رسد. بعضی از افراد حتی اعتقاد دارند، اگر اسید چرب امگا 6 زیاد مصرف شود، می تواند مضر بوده و التهابات را افزایش دهد. توصیه می شود اگر ممکن است نسبت مصرف امگا 6 به امگا 3 در رژیم های غذایی معمولا 1 به 1 باشد. مصرف ماهی هایی که امگا 3 زیادی دارند مثل سالمون که دست یابی به این نسبت را ساده تر خواهد کرد، در حالی که ماهی تیلاپیا کمکی به آن نمی کند. در حقیقت اگر فرد در تلاش است که خطر بیماری های التهابی تظیر بیماری های قلبی را کاهش دهد، متخصصان زیادی در مورد مصرف تیلاپیا به وی هشدار می دهند. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

240
16 minutes ago

[ Block Mesh Performance ] Step up your fitness wardrobe with our Antibacterial Fabric™️ technology. DID YOU KNOW: Antimicrobial fibers are textiles to which antimicrobial agents have been applied within the fibers of Upper Limit Lifestyle™️ fitness wear. Additives have been introduced to the fiber during extrusion and spinning, combined with dyes, pigments, and applied as a finishing process. Our Antibacterial Fabric™️ technology products continue to play a role in odor control as well as controlling the spread of infectious microorganisms. | #upperlimitlifestyle #ULLS

5042
17 minutes ago

Bombons feitos com chocolate 70% cacau e recheio de pasta de amendoim. Top! Perfeito para não cair em tentação no doce... E aí... Estão focados? Eu estou. 💪👌 Missão tentando ser fitness 💪👊

101
18 minutes ago

@krystal_de_la_garza thank you for the purchase & photo submission. Enjoy your new Gym Punk Shirt. 🤟🏼 Submit your Gym Punk Pics through direct message to get posted on our Instagram. Or tag us to get featured under our tagged images section. @gym_punk #956 #Brownsville #rgv #rgvfitness #gymapparel #sportswear #muscle #cardio #fitness #fitnessfreaks #fitnessmotivation #fitnessapparel #athleticwear #atheleticapparel #punk #GYMPUNKAPPAREL #gympunk #localbusiness #Sellingoutthetrunk

30
20 minutes ago

Hope everyone had an awesome Father’s Day. This collection is all about the women however. Empowered AF is dedicated to all the strong women out there who are not afraid to be themselves. We also just launched our seamless collection, full of some the best sports bras and leggings we’ve ever made. Check them out now ‼️

161
22 minutes ago

Workouts have been back in full swing since the West Pittston Anthracite Run two weeks ago. . My time went down 8 seconds year-over-year. Progress is always good, but I’d be lying if I said I wasn’t looking for a bigger drop this year. But, I’ve been on a great schedule since, and I’m moving in the right direction. . . . #fit #fitness #fitfam #fitspo #fitlife #fitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitspiration #fitnessfreaks #fitlifestyle #run #runner #runners #running #runningmotivation #runningshoes #runchat #runnerscommunity #runnersofinstagram #runningcommunity #morningrun #instarun #crossfit #crossfitlife #crossfitter #training #BringMeThanos

151
28 minutes ago

🚨🚨🚨Liquid l-carnitine 🚨🚨🚨 🔥Metabolize Fat🔥 🔥Improve Cognitive Function🔥 🔥Increase Energy🔥

112
30 minutes ago

Happy Monday! Time to conquer! Let’s get it! 💪🏽👍❤️ #cfitrevolution

151
30 minutes ago

◾◾◾◾◾◾◾⚔🇬🇧🇬🇧🇬🇧⚔◾◾◾◾◾◾◾ Pround to announce i am now a sponsored athlete with these guys @project_fitness_co looking forward to seeing what the future holds. Watch this space. ◾◾◾◾◾◾◾⚔🇬🇧🇬🇧🇬🇧⚔◾◾◾◾◾◾◾

154
31 minutes ago

(Part 1️⃣) ➡️ Repost from @nick_walker39 using @RepostRegramApp - Keep your head down, zone out, know why your doing what your doing, and put the fucking work in, no need to speak about it, no need to yell about it, let the work speak for itself, just know my work speaks louder then anyone’s words. Coming soon to the @campjansen site @revive_md (walker20) @ironrebel (MUTANT10) Coaching inquiries - nick.walker94 @yahoo.com Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/24/7 access/supplementation —————————————————— 👻npc_nickwalker #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #walkernation #mytime @mattjansen8 @ironrebel @reelmuscle @joe_reizer @kyle.wilkes

90
33 minutes ago

N E W. W E E K💖✌🏼 Still another sweaty gym selfie but I have definitely seen some more progress with my hip flexor and am feeling more like myself each day ☺️🤞🏼 Really worked hard on the cross trainer tonight, nothing quite gives me the buzz like a hard run though, so I can’t wait to be back doing track sessions on a Monday night 😍😝 Hoping to start my day with a run tomorrow, I love my early morning runs so will definitely be in a better mood at work all day 🤣👀 Hope you’ve all had a great start to your week 😘🥰 - - - #run #runner #running #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #athletemotivation #gym #gymmotivation #workout #workoutmotivation #training #fit #fitspo #fitnessmotivation #fitness #fitfam #fitnessfreaks #fitnesslifestyle #fitfam #fitnessjourney #fitnesscommunity #health #healthy #chasingpbs #fitnessblogger #runhappy

233
35 minutes ago

🥝Nutrition Made Easy🌶 . . Heres a head start of your going to begin to work on your nutrition. Things like keto, Carb free, sugar free e.c.t all do one thing in common and that's put you in a calorie deficit but because there a DIET and not a change in nutrition they will always have a end date when you stop. . So if you have been using these diets and being annoyed over not seeing results or missing food types Give me a message or call theres no magic drink, dodgey pills or fat burners here just exactly what I explained in the picture 😁 . . . #fitnessmodels #fitnesstime #fitnessaddicts #fitnessfam #fitnesstrainer #fitnessguru #fitnesslove #fitnessboy #fitnessgoal #fitnessblog #fitnessbody #fitnessaddict #fitness #fitnessgirl #fitnessforlife #fitnesstips #fitnessapparel #fitnesswear #fitnessclub #fitnessfashion #fitnessjourney #fitnessblogger #fitnessfood #fitnesslife #fitnessmodel #fitnessgear #fitnessmom #fitnessfreaks #fitnessfun #fitnesspro

70
43 minutes ago

YAY!! STITCHES ARE OUT!! Time to start swimming🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️ 🏝🏝🏝🏝🏝🏝“There's only one place I want to go and it's to all the places I've never been.” #fitness #fitnessfreaks #supergirl #positivevibes #fashion #zenzone #superheromermaid #stretchqueen #danniimarie #photoshoot #lovewins #fitfam #physicaltherapy #mermaidvibes #summer #icantwaittowalkinheels

244
45 minutes ago

🔥💛LIKE & SAVE💛🔥After the most magical trip, I feel so good to be back home in the routine of things! Putting all the relaxation and good noms to use! Not going to lie I’m so bad at taking time off - it’s mentally challenging more than anything. But I truly couldn’t complain experiencing such a great trip with the boo ♥️ now that I’m back - Full on leg day comin at ya 🔥 LETSGETIT! ⁣ ⁣ ⁣ ⁣ #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womenempowerment #strongissexy #becomebetter #workouts #gym #1upnutrition #fromtheinsideout #mindfulness #igfit #prep #npcbikiniprep #workoutmotivation #glutes #bikiniprep #ifbb #bikini #fitnessfreaks #gymlife #bikinimodel #competition

1958
3 days ago

Friday feels 💫

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