fitnessfreaks Photos & Videos

59 seconds ago

It was chest day so I stayed with chest poses mostly 🔪 💯💪🏾

11
2 minutes ago

What I love about fitness is that there is no ceiling. You can transform into whatever you want. You can bulk, you can cut, you can get thicker, slimmer, etc. You do not have to stay the same and still look great. Have transformation Tuesday. #winnerswinfitness #personaltrainer #fitnessfreaks #fitlife #fitnesslife #fitnesscoach #fitnesstrainer #fitfam #ebonyfitfreak #ebony #fitchocolate365 #gymmotivation #model #motivation #body #gains #worldstar #workout #blackexellence #blackmenwholift #nutrition #hiphopfitness #wshhfitness #wshh #instamood #instafit #instagram

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4 minutes ago

🔥🤯🚀🏋🏽‍♀️⚽️🏀🏈🏉What a circuit this was. The movement was quality and intensity ferocious. This is how I stay lean. This is explosiveness, this is agility, this is strengthening. ⁣⁣ ⁣⁣ 🎯💦💯Cardio/HIIT✅Plyometrics✅Explosiveness✅Agility✅FullBodyStrengthening✅Bilateral&UnilateralExercise✅⁣⁣ ⁣⁣ #fatburningworkout #fitnesstips #niketraining    #sportsperfomance #beyhive #getfit #speedtraining #plyometrics #footwork #core #womensoccer #basketball #football #rugby #sponsoredathlete #femalefitnessmotivation #fitnessfreaks #fitnessmodel #trainlikeapro #performbetter #athleticdevelopment #elitetraining #functionaltraining #hiitworkout #explosivetraining #hiitworkout #talentaintenough #femaleathlete #proathletes #influencer ⁣⁣

40
6 minutes ago

It feels great to know that all your hard work is paying off with RESULTS. I will continue to set fitness goals for myself and show my followers that if you take the first step, which is just to START, then you can attain the body you want. 🐺💪🏾

11
8 minutes ago

<<< Siga nosso perfil! ------------------------- We are all designed with a purpose, for a reason. Are you living your life being all that you were made to be ? Or living in fear of the unknown? If the latter, take just 1 baby step today in the direction you are being called to do... and tomorrow ... another. I want to be all that God created me to be so I can serve others in the fullest with what He’s given... me.❤️ . . . . . . . . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals

124
9 minutes ago

🏋️ Imperio 🏋️ . . .Eu pásate por el perfil de @erosfit.ok ...

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9 minutes ago

💥AWESOME 💥⠀ ⠀ Fitness Gurus!! ⠀ ⠀ You'll never have to have a dull and boring news feed again. We have created all your social media posts for you to engage with your followers online. See for yourself!⠀ ⠀ Start downloading now at https://buff.ly/2wGE72u⠀ ⠀ #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

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10 minutes ago

Doing a wod in a tutu would be interesting though. Your bar path may need to adjust. Just sayin... 🏋️‍♂️💃

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12 minutes ago

LINK IN THE BIO, AE -GRAPHIC FLEECE PULLOVER HOODIE, Style plus comfort equals your new go-to hoodie. Style starts here. Wear it your way. Reach for that tried and true, well-loved hoodie or sweatshirt for a fit you can count on. Your favorite hoodie might be one from high school or just a new one you got as a gift, but either way it’s your go-to. At American Eagle Outfitters we make all kinds of men’s hoodies so you can update your wardrobe with a fresh look. From zip up hoodies to pullover hoodies, flannel to fleece, we’ve got all the men’s hoodies you need to finish your daily look off with a laid-back, comfy style. #JOGGING #Bodybuilding #Joggers #Sports #Yoga #GYM #WORKOUT #RUNNING #FITNESS #Breathable #Legging #OUTDOORS #YOGA #CARDIO #SPORTS #fitness #fitspo #fitnessaddict #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessbody #fitnesslifestyle #fitnessgear #fitness #fitnesslover #fitnessfashion #fitman #mensfashion #manfitness #menfitness #menfitnes #menstyle

80
14 minutes ago

ARMS&ABS💪👙 . Rutina para principiantes!! Puedes usar ligas o pesas! . ⏰4 veces cada set x 15 reps . PRIMER SET - Curl Scott - Press Francés - Bicep de pie con ligas o pesas - Extensión de tricep a una mano . SEGUNDO SET - Oblicuo con liga de pie - Crunch con brazos estirados y pesa en mano - Crunch con pierna flexionada - Plancha alternando mano y antebrazo. . #fitnessfreaks #fitnessaddict #fitnesslife #firness #fit #fitnhealthy #fitnessmotivation #fitnessgirl #nutriologa #nutrition #nut #nutricionista #nut #nutriologacdmx #saludable #salud

140
14 minutes ago

Day 4 in London - I had a solo adventure to the British Museum. It was magnificent! Then we went to Pop Brixton where we ate some phenomenal Greek souvlaki and gin before going to see @maggierogers live 😱💜 (separate post incoming of the concert!) And finally eating Ben and Jerry's ice cream for the first time 👀🤤 💕 #london #traveler #happiness #determined #fitness #love #britishmuseum #pampered #lovinglife #blessed #fitness #fitnessfreaks #fitgirl #bluey #advmaggierogers #adventure #museum #instagrammer #followback #likeforlike #instahub #friends #friendship #londontravels

113
15 minutes ago

Si te lo propones puedes lograrlo. 💪

351
16 minutes ago

🌕 I release all the things in my life that do not serve my highest good. I am not afraid to let go. In their place, I’ll receive love, joy and abundance! Full moon affirmation from @healingenergytools

665
17 minutes ago

I was pretty pumped for this workout!!! I've basically just been going through the motions in my workouts. But a big part of success is just showing up! But for results you really need to bring effort! @shaunt was so inspiring today! It was what I needed to hear to kick my butt into gear. I can't change how I started this program. But I will finish it strong! #transform20 #shauntfitness #beachbodycoach #beachbodyondemand #momstrong #momsthatlift #noexcuses #onlyresults #instafit #fitnessfreaks #results #teambeachbody #stepup #fitmom #weightlossjourney #everyday #alwaysachoice #chooseyou #commit #climb #conquer #consistency #effort #change #buildingthenew #instafitness #sweatlife #smile #workouthair #start #weightlossjourney

80
20 minutes ago

Baby cheeks for the winnnn Wanted to stop in and say hi🥰 I’m not sure if you’ve seen my story (the tweet) but I wanted to talk about that because it’s so important! Up until recently I would always beat myself when I didn’t get something done, which would make me less productive and have the mindset of “Well I already messed up, might as well not try” and it was just an endless cycle! Last night I had a lot to get done, and didn’t completely finish, BUT was so proud for all that I did accomplish!!! For once I wasn’t upset with myself and it was so nice 🤩 Take that outlook and it will help you SO much! 1- you’ll be more positive and productive and 2- you’ll be PROUD of yourself, which is always the #1 priority!💫🥳 • • • • • #fitnesswomen #fitspo #fitaddict #fitnessaddict #pescience #gym #gymshark #gymsharkwomen #gymsharktrain #health #healthy #weightlifting #fitchick #fitfam #fitnessjourney #fitnessfreaks #inspire #gains #muscle #trainhard #glutes #fitnessjourney #fitnessfreaks #inspire #gains #muscle #trainhard #glutes #yoga #yogi

350
21 minutes ago

Stay hydrated and energised with XTEND Energy.

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22 minutes ago

Do you ever get confused on who to listen to for nutrition advice? 🤔 . Follow @antidiet_dietitian 🥑 . ⁣ 𝙒𝙚𝙡𝙡 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧𝙚𝙙 𝘿𝙞𝙚𝙩𝙞𝙩𝙞𝙖𝙣 𝙮𝙤𝙪 𝙢𝙪𝙨𝙩 𝙙𝙤 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜: 1. Complete a bachelor’s degree in nutrition and dietetics (for me were 6 years) 2. Complete 1200 hours of placements In addition to these, if you move countries you gotta do a 3. Masters degree in nutrition and dietetics (2.5years) 4. 1 year placements in diverse areas 5. 2 full trimesters of research including presentation of thesis and aiming to submit 1 paper in a recognized journal 6. Register your credentials with the DAA 7.Maintain APD credentials through continuing education ⁣⁣(minimum 30h a year of professional development) 8. Renewing credentials every year ⁣⁣. The last time we checked there are no qualifications to become an influencer or nutritionist ⁣. Anyone can call themselves an “influencer” or “nutritionist” but not everyone can call themselves a Registered Dietitian 🤷🏼‍♀️⁣ ⁣ Please tag someone and share the message 👇🏼!⁣ ⁣ Follow @antidiet_dietitian. . . . . .· · · · · · · · · #fitnessjourney #health #fitnessaddict #fitnessmotivation #bodybuilding #internship #fitnessfood #dietitian #fitnessphysique #gym #fitnessgirl #fitnesslife #workout #gymlife #fitspo #nutrition #fitnessfreaks #fitnesslifestyle #fitness #evidencebased #evidencebased #research #fitnessfun #bachellordegree #mastersdegree #credentials #fitnessgear #fitnessgoals #fitnessmodel #motivation Idea inspired from @registeredietitianapproved

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22 minutes ago

Looking better every day

264
23 minutes ago

💥shoulder bolder work💥 Here’s part of my shoulder workout. Focus is on hitting all four heads of the shoulder. 1a) chest supported front raises into shrug 3x10 1b)seated DB shoulder press 3x10 2a) eazy bar shoulder press 3x15 2b) chest supported eazy bar front raise. 3x10-12 3a) chest supported lateral raise 3x10 3b) reverse incline DB fly 3x10 Give these a try and let me know what you think! 💪 #gymshark66 #gymshark #training #workout #workoutroutine #upperbodyworkout workout #shoulderworkout #squat #fitnessfreaks #strengthtraining #strengthandconditioning #fitnessmodel #functionaltraining #athlete #healthylifestyle #fitness #fitnessaddict #fitnessmotivation #fitfam #gains #armworkout #functionalfitness #fitnesslife #fitspo #nopainnogain #gymmotivation #gym #gymlife #thor #justtrain

222
25 minutes ago

Tell me something that not many people know about you? 😊.

213
29 minutes ago

💦Abs💦 . Here’s some of my go to ab workouts that I’ve seem to really benefit from. Although abs are mostly made in the kitchen, I like to keep my core strong so I make sure I hit abs once or twice a week. . I went from no ab definition a year ago to a “4 pack” which is a huge accomplishment💪🏼 . . . #abworkout #abworkouts #declineabs #corestrength #coreexercises #strengthtraining #train #training #fitnessmotivation #workout #workoutmotivation #fitmom #momsthatlift #bellyafterbaby #postpartumfitness #postpartumweightloss #fitnessfreaks #girlworkouts #workoutvideosforwomen #shoulderworkout #gymshark66 #gymshark #momsthatworkout #workoutmom #fitnesstransformation

292
31 minutes ago

Happy to announce that @buffbunny ’s signature flavour is back in stock, this flavour sold out quick last time it was stocked so purchase now to avoid disappointments! Get any product included this 20% off. All you need to do is type in “prete” and click “apply now” prior to checking out at the @1upnutrition website! - FREE USA Shipping on any order and FREE Shipping to CANADA on orders over $150

264
33 minutes ago

I keep my eyes always on the LORD. With him at my right hand, I will not be shaken 🙏🏼💪🏼 On a lighter note... can we talk about this natural lighting?! Hello perfect selfie window 🤳 Download & Follow me on @holonis for more content. Link in bio 😘 . . . . #america #lifelibertyandthepursuitofhappiness #usa #keepamericagreat #charlotteblogger #fashiongals #2a #workoutgirls #fitnessgirls #bikinibabe #fashiongoalsz #fitnessgirlsmotivation #fashionaddict #model #supermodels #fitnessfreaks #fitgirlsguide #betterinabikini #bikiniseason #fitnessblogger #dcblogger #fitlifestyle #babesofinstagram #bossbabe #blondegirls #fitgoals #allamerican #fitnessguru #ootdgals @blondesandcookies collaboration/credit: @instascenex + @instahubx

1.1k17
33 minutes ago

LIVE. LOVE. LAUGH. LEARN ☘️ Living a healthy lifestyle isn’t about being strict and beating yourself up when you fall down. It’s about finding balance and harmony in all aspects of life. 🍂 And balanced is not achieved once. It’s not a destination. It’s an ever changing way of life. 🧘🏻‍♀️ Think of life as an adventure. The obstacles and pitfalls are the bridge to strength and self discovery. ♟ We can’t have light without the dark. There is no happiness without occasionally feeling sad. There is no victory without bruised knees and humbled heart. ☀️ HAVE YOU FOUND BALANCE IN LIFE? 🌈 #fillmorefitness #healthisalifestyle #mentalhealth #healthyfood #healthyfoodideas #mealpreps #mealpreplife #workingouthard #workingoutmotivation #fitnessmotivation #fitnessfreaks #fitnessaddict #fitnesstrainer #onlinecoaching #onlinecoachingfitnessplan #onlinecoachingdiet #onlinecoachingfitness

131
44 minutes ago

“Join 9Round”, they said. “The Trainers will TAKE CARE of you”, they said. 👀👀👀😂 No Pain no Gain 😬

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58 minutes ago

Absolutely crushed my legs today🏋️ coming into this week strong and motivated!

354
5 hours ago

Time for my #gymshark66 check in. So one of my goals was to wear a crop top to the gym and not feel self conscious. So I put this on I was feeling good, took my pics and then somewhere along the lines that little voice in my head got to me. Well maybe if my stomach wasn’t so pale it would look better, oh what happens when I’m bending over and it creates a roll. Blah blah all that negative speak. So I changed my top and went and got in a great leg day. Since my whole challenge is about mental strength and loving myself, I came home and said screw it, even though I chickened out on wearing it I’ll post it...baby steps. Sometimes our thoughts are our own worst enemy. For every negative thought I may have I then try and stop sit back and think of something I love about myself. Our minds are our most powerful tools and we have control over a lot more then we may think . . . . . . . . : . . . . . . . #gym #gymshark #gymsharkwomen #gymshark66 #gymgirl #gymgirls #gymmotivation #gymlife #gymlifestyle #gymaddict #gymjunkie #fit #fitspo #fitfam #fitgirl #fitgirls #fitness #fitnessinspiration #fitnessgirl #fitnessgirls #fitnessaddict #fitnessfreaks #fitnessmotivation #girlswholift #workout #workoutmotivation #wod #ootd

13616
8 hours ago

Quick workout before work.

381
9 hours ago

Chest day, one of the exercises I’ve done today. I never enjoyed this training and almost never done it correctly, so I see how much I must work on the technique! To be honest I enjoyed it and it turned into a good sesh today!🤷🏻‍♀️ Music: Same Ol' Musician: Philip E Morris ☀️ ☀️ ☀️ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood

21527
20 hours ago

✨ Forever mood ✨

311
1 day ago

Monday pose 👋🏼 “Let food be thy medicine, and medicine be thy food.” – Hippocrates 🌻It’s all about your mindset and things you do daily, developing healthy habits will lead you to happy life!✊🏼🙌🏻 ☀️ ☀️ ☀️ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood

54856
2 days ago

Woke up this morning looking pretty lean!👀 Now if I can just develop these ab muscles, get them to show nicely I’ll be happy. - I may sound like I criticize or critique myself a lot on here, but that’s just because I know I can do better. That’s what I’m always going to focus on. - Had a talk with a friend last night about her goals. She told me she doesn’t focus on the scale, just goes based on how she feels and looks. I thought that was great because that’s exactly what you should be doing. When I talk to people who don’t go to the gym, I get “how much do you weigh?” “how much did you weigh?” “what weight are you trying to get down to?” And I’m not going to lie, I’ve asked that question to someone else too.🤷🏻‍♂️ body weight is so engrained in our minds that a lot of people seem to only care about that. And that’s wrong. You shouldn’t only care about the number on the scale. That number is evil. Some days you’ll be at a certain weight, you’ll do everything right, check the next day, and you’re a pound more than yesterday. Weight fluctuates. - That’s ok. - Go off how you feel, how you look in the mirror, and how you feel about what you see in the mirror. If you do that, you’ll be great!💪🏻🔥 . . . #gym #gymflow #gymselfie #gymlife #gymshark #gymmotivation #gym 💪 #fit #fitfam #fitness #fitnessmotivation #fitnessfreaks #lift #lifting #work #workout #exercise #like4like #likeforfollow #likeforlike #like4follow #likesforlikes #followforfollow #followtrain #follow4follow #followers #followback #followme #follow #like

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