fitnessfreak Photos & Videos

2 months ago

Anything is possible with right mindset! Step out of your comfort zone and watch the magic happen 🙏 Follow me on my journey to become a Ifbb pro @aaron_rusfit 💪 TAG A FRIEND WHO'D LIKE THIS 🤙 • Want to be featured? Dm us your best pictures • • #fitnessfreak #gym #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitfam #fitspo #fit #fitnessjourney #bodybuilding #gymlife #health #instafitness #instafit #fitnesslife #workout #fitnesslifestyle #abs #healthy #motivation #fitnessgirl #lifestyle #gymmotivation #healthylife #muscle #fitnessfood #eatclean #fitnessgoals

153
2 months ago

Nothing more relaxing than a great workout. 💪

32
2 months ago

Jumping lunges with squats and burpees all together. ✌️☺️🏋️💪 🔼MOUNTAIN FITNESS 🏋️🤼🚵🏔️ TRAIN HARD 💪 STAY FIT ✌️ 🕺Dm me ✔️ Diet Planning ✔️Sports Nutrition consultation✔️ Fitness Programming ✔️ Online Counselling ⏩ Personal Trainer ⏩ Fat loss diet ⏩ Muscle gain Diet ⏩ Maintainence diet. . . . . . . . . . . . . . . . ✌️ #workout #motivation #strength #dedication #fitnessmotivation #healthy #fitnessfreak #sportsnutrition #healthyliving #fitness #aesthetic #fitnesslifestyle #diet #personaltrainer #fitnessjourney #fitnesstrainer #muscles #gymmotivation #fitnesslife #gymflow #healthylife #healthylifestyle #healthychoices #followforfollowback #bodybuilding

91
2 months ago

- ALCOHOL and how I fit it into my diet weather I’m bulking or cutting down! 🍺 . Remember, gaining muscle or losing fat comes down to proper macro intake for the day, but most importantly, calories in and calories out. You eat a surplus of calories, you gain weight. You eat in a deficit of calories, you lose weight! . The easiest way to track alcohol is to take the total amount of calories and convert them into a macro value (either carbs or fats) and deduct it from your day. This isn’t perfect science but it eliminates any guessing! . Example: Corona Beer 148 calories = 148/4 (4 calories per 1g of carbs) = 37g of carbs should be removed to account for the beer. If you want to take away from fats, divide by 9 instead and take that total away from daily fat intake. . Consuming alcohol isn’t the greatest way the use your calories but we are all human and we still need to enjoy ourselves 🤷‍♂️🤷‍♂️

131
2 months ago

TBT my baby middle school graduation 👨‍🎓 😍/celebration

72
2 months ago

Locked and Loaded

111
2 months ago

Who loves this blue 💙. It’s one of my favorite colors 🥰. What’s your favorite color ?(comment below) 💪🏻🤗 You can find this set @aestheticbodiesusa they have some new colors that just came out. Go check em out use code DAWN15 to save on your order 🙌🏻💙 • • • • • #fitmom of 4 #fitfam #fitnessmodel #bikini #inspire #rvamodel #gym #lift #bikinipro #fitnessfreak #fitchick #diet #ironaddict #girlswholift #workforit #aesthetic #beyou #instafit #instafitness #fitnessmodel #bootybuilder #bodybuilding #healthy #npcbikini #muscleandmascara #muscle #beastmode #shredz #blueeyedgirl

200
2 months ago

Who loves this blue 💙. It’s one of my favorite colors 🥰. What’s your favorite color ?(comment below) 💪🏻🤗 You can find this set @aestheticbodiesusa they have some new colors that just came out. Go check em out use code DAWN15 to save on your order 🙌🏻💙 • • • • • #fitmom of 4 #fitfam #fitnessmodel #bikini #inspire #rvamodel #gym #lift #bikinipro #fitnessfreak #fitchick #diet #ironaddict #girlswholift #workforit #aesthetic #beyou #instafit #instafitness #fitnessmodel #bootybuilder #bodybuilding #healthy #npcbikini #muscleandmascara #muscle #beastmode #shredz #blueeyedgirl

707
2 months ago

The lunges were murder🥵 I rested when I needed to, but made sure I got back to it as soon as I could to get a few more reps in. Metcon (AMRAP - Reps) EMOM x 8 MINUTES MIN 1 - Max Distance KB Farmer's Carry (70/53)|(53/35) MIN 2 - 25 Push-ups -Rest 2:00 b/t EMOMs EMOM x 8 MINUTES MIN 1 - Max KB Suitcase Lunge (70/53)|(53/35) MIN 2 - 5/5 KB Single Arm Push Press Metcon (No Measure) "SUNS OUT, GUNS OUT" 75 Curls w/ Band 75 Tricep Pull-Down w/ Band Top by @bossnewmarket Shorts by @barbellvoodoo #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

122
2 months ago

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➠Cop this gear! All pieces are available now on our website www.tyrexapparel.ca/ Free shipping on all orders over $150.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #motivational #motivation #selfimprovement #instamotivation #instainspiration #instasuccess #instalife #instaquotes #instafitness #instalove #Motivationoftheday #lifemotivation #fitnessblogger #fitnessguru #fitnesslove #fitnesslover #fitnessworld #fitnessinspiration #fitnessfirst #fitnesswear #fitnessgoal #fitnessjunkie #fitnesscoach #fitnessphysique #fitnessbody #fitnessjourney #fitnessmodels #fitnessfreak #menshealth

70
2 months ago

Don’t watch the clock.. Do what it does, keep going 🕰

2648
2 months ago

This was the round I did off the small box. I think it was about 12”? I still had to break up my set of 25, so I decided to do the rest of the rounds from the floor. Metcon (AMRAP - Reps) EMOM x 8 MINUTES MIN 1 - Max Distance KB Farmer's Carry (70/53)|(53/35) MIN 2 - 25 Push-ups -Rest 2:00 b/t EMOMs EMOM x 8 MINUTES MIN 1 - Max KB Suitcase Lunge (70/53)|(53/35) MIN 2 - 5/5 KB Single Arm Push Press Metcon (No Measure) "SUNS OUT, GUNS OUT" 75 Curls w/ Band 75 Tricep Pull-Down w/ Band Top by @bossnewmarket Shorts by @barbellvoodoo #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

112
2 months ago

Life Update☀️ . HAPPY THURSDAY! so some new things in my life Joined social sand volleyball 🏐 Been rocking consistency in my life mainly with nutrition & my supplements. . Let me tell you, I have been feeling so good lately. I have been a little sleepy lately but mainly because my sleep schedule stinks. Which is horrible, especially when trying to make gains.. But I'm working on it. . Oh, I also have been flipping the switch and now working towards building some muscle. I have been sore this week from my workouts. I'm positive it's from lack of sleep and a change in my workout split and reps. I'm following a macro plan, and working on hitting my targets perfectly. . The sand volleyball has me all sorts of excited. Playing a team sport for the first time in a long time was great:) what excites me the most is being around people and making connections because making friends is my favorite!! GOOD NEWS My knee after having ACL surgery in December held up really well😏 . Enough about me! What about you? . Tell me about something new or exciting in your life in the comments below.

275
2 months ago

“Slow Pace Wins The Race” TheInfamous

16119
2 months ago

120kg one rep max after 8 weeks of no heavy lifting 🦵💪⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ #Bodybuilding   #Bodybuildingmotivation   #Bodybuildinglifestlye #Strongwomen #Powerlifter   #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #squatspo #gluteworkout #legday #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessfun #Fitnessjourney #fitnessgoals #Fitnessaddicted

22314
3 months ago

160kg bench squats 💪🏽 cheers to that MF that talked some sh*t to me in Tesco on Sunday morning about having manly legs and looking NOT FEMININE. Bebs you can stick with your cardio and toothpick legs.. I’m good u know.⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ •SWIPE ➡️➡️➡️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ #Bodybuilding   #Bodybuildingmotivation   #Bodybuildinglifestlye #Strongwomen #Powerlifter   #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #squatspo #gluteworkout #legday #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnessinspiration #Fitnessfun #Fitnessjourney #fitnessgoals #Fitnessaddicted

27034
3 months ago

🖤🧡🖤

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