fitnessfocus Photos & Videos

2 hours ago

One of the best products I’ve used - Athletic Shrooms from @athorganics. A blend of mushrooms that improve mental function, I’ve noticed I have more focus and less brain fog, boost your immune system and also battles fatigue. I felt almost instant results! * * * #athleticmushroom #shrooms #fitnessfocus #mentalfocus #brainenhancement #mentalenergy #boostedlife #immunebooster #fitnessjournal #getfitordietrying #creativefog #creativejourney #jiujitsustyle #jiujitsulife #backonthemat

254
1 day ago

Doing what you love 🖤somewhere different is always fun... but routine and consistency are key!! I’m smiling on my cool down after a mini vacation long run!! 😊We are starting a new week and spring is near... Do you have your fitness plan in place to ensure you get a total body workout??!!?? Let me help!!! 👊 Get out and do what you love, but make sure you keep that routine of a great mix of workouts!!!!💪Lots of options available to keep your fitness alive no matter what the weather or your daily schedule is!!! We can make it work together!👌 • • • #runnergirl #positivemindset #fitnessfocus #lululemon #saucony #lovestorun #runningcoach #longrun #beachrun #fitnessconsistency #fittip #marathongirl #routineiskey #lovesfitness #healthylivingjourney #thinkfit #thinkfitness #sweatoften #workoutdaily #vacationruns

430
1 day ago

Setting , achieving , and smashing your goals is built into your lifestyle !! And no one knows this better than @alrietaq . She works hard , stays dedicated , focuses daily .. and constantly smashes her goals .. in business , personal , fitness , and life !! A huge well done !! You are an inspiration on all levels !! 🔥🔥🙌🙌💪💪👊👊 #mondaymotivation #safitness #safit #fitness #southafricanfitness #tonedbody #gym #gymlife #gymmotivation #lifestyle #dedication #motivation #positivevibes #inspiration #smashyourgoals #fitnessfocus #healthylifestyle

530
1 day ago

Here I am again with another post workout selfie. Being in a position where a lot of things are out of my hands at the moment I’m focusing on the things that I are within my control. My health is one of those things, so I will continue to do the things that improve and maintain that. . Not being able to control everything is a hard lesson, it’s not always easy to get go and allow things to be, especially for this little control freak right here! But I have learnt it is better to focus on the things that I can control instead of those that I cannot. I can’t control how others behave or things that happen around me but I can control how I act, react and behave and that is where my focus is now. No wasted energy on controlling the uncontrollable I’m focusing on me, it serves me better. . #focusonyou #changeyourfocus #myfitnessjourney #selflovematters

272
1 day ago

Sometimes you've gotta just pull your hair back, smile 😄 and appreciate a good hair day 💁‍♀️ . 9/10 workouts I look like a mess... Hair all over, no makeup, dripping sweat and that's how I like it. I don't go workout to look good or impress anyone else. I do it for me! And the sweatier I am the harder I know I worked 🏋️‍♀️ . Tag someone in the comments who's hair is always on point at the gym! 🏃‍♀️

5312
1 day ago

If you're trying to lose weight, reducing ⬇️ you're cortisol production is a key factor in achieving your weight loss goals! . Daily stress and even overtraining can cause or bodies to produce excess cortisol. A 60 minute float can reduce that cortisol AND has added benefits expedited healing and recovery, injury prevention and rehabilitation, and heightened relaxation! 🧖‍♀️ . Spending at least 90 minutes ⌚️ a month floating at @peakperformancefloat is one of the critical parts of my fitness routine! . If you've never tried floating I HIGHLY recommend it! If you're in the Bay Area, 🌁 DM me for more information on how to try it did free! . Have you ever tried float therapy before? Tag someone who you think could benefit from 60 minutes of uninterrupted relaxation!

467
2 days ago

Get out and get active! 🤸🏼‍♀️ . It's been raining 🌧 all week in Nor Cal and it's been hard to want to be outside at all, but when the sun 🌦finally peeked through for a while and it warmed up I took full advantage! . It's amazing how much good a little vitamin D and warm sunshine ☀️ can do for you! . What are your plans for this weekend?

396
3 days ago

Yesterday was Valentine's Day ❤️ and I thought I would eat a lot of crap and be regretting it today, but surprisingly the hubs and I were both good! . We constantly use holidays as a reason to eat like crap and while I'm a BIG advocate of "cheat meals", "cheat days" and well just generally enjoying life - I am also an advocate of putting your health first. 💪 . Everything in moderation! 🍎 . I'm going out of town this weekend with the hubs and when my alarm went off I really considered staying in bed. But, instead I got up I got in a great 6am workout and I spent the whole day feeling good! 🙌 . What did you do this morning to get your Friday started on the right foot? . #FitnessBenefits #FridayFeeling #fit #fitnesslifestyle #FitnessFanatic #fitnessmotivation #FitnessFriday #FitnessJourney #fitness #fitstagram #FlexFriday #healthyeating #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #BuildMuscle #FriYay #fitnessmodel #strong #fitlife #successmindset #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #fitnessaddict #strongnotskinny

6814
4 days ago

Accountability is the name of the game ... . Are you attacking your workout today ?? Going after life full tilt ?? Chasing your dreams with everything you’ve got ? Crushing your goals ? . There’s only one way to do it ... you have to go ALL IN ... 1000% 😎

697
4 days ago

Friday sweat session ✅ . An unbelievably challenging workout 🤯 Some days I think I’m athletic, and the moment I start thinking that I get knocked right back down to reality 😳 What is so great about the workouts at Orangetheory is that they can be challenging for anyone 💧; everyone works at their own paces. Today I felt like I was back where I started based upon my exhaustion level 😴. The good news is the exhaustion is probably only 40% workout related and 60% sickness related 😷. On day 3 of antibiotics and I’m FINALLY starting to feel better 🤗! Hopefully this sick is gone for good 👋🏻. . . #otf #orangetheoryfitness #otfnation #otfaddict #otfminnetonka #splatpoints #hrtraining #hiitworkout #hillruns #strengthday #girlswholift #chicksthatlift #fitgirl #fitnessfocus #changeyourmindset #changeyourlife #myfabletics #sweatyselfie #bareface #gymhair #muscletone #muscledefinition #ketolife #ketobody #morelife #notadrakereference #lovedraketho

501
4 days ago

Happy #FitnessFriday ! 😅💪❤️ —— I got my workout done first thing this morning, yet I still love to have an exercise in my back pocket to bust out during the day after I’ve been inactive for a while. —— Here’s a good one. I call it “Punching Scissors.” It engages the heck out of your core while also getting your upper and lower body involved. 🔥 —— PRO TIP: Put together outfits that you can quickly transform into fitness-friendly garb to make movement throughout the day easier (SWIPE LEFT ⬅️ for an example). 😁

411
4 days ago

Happy Valentine's Day! ❤️❤️ . Today is a day celebrating love! We make a special effort to celebrate all the people in our lives and to show them we love them. We book special dinners, 🍝 write beautiful cards, 💌 and get special gifts to show that love and appreciation for them. 🎁 But, what about ourselves? ❤️ . It's important to remember to show yourself love too! That may mean writing yourself a card. It may mean booking yourself a much deserved spa day. It can even be as simple as looking yourself in the mirror and reminding yourself how strong 💪 and beautiful 😍 you are! Whatever it is make sure you take the time to love yourself ... not just today, but every day! . What did you do today to show yourself some love? ❌⭕️❌⭕️ . #ValentinesDay #SelfLove #fit #fitnesslifestyle #FitnessFanatic #fitnessmotivation #getfit #FitnessJourney #fitness #fitstagram #BeMyValentine #healthyeating #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #LoveYourself #HappyValentinesDay #fitnessmodel #strong #fitlife #successmindset #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #fitnessaddict #strongnotskinny

536
4 days ago

Happy Valentine's Day! . I want to give a special Valentine's shout out to the Islander to my Island 🏝 ... the apple of my eye and the person who makes me whole! Thank you for your unconditional love and support. Life is better with you and I love this adventure we're on together ❤️ . Today is a day of love, so let's go out and spread it! Tag someone in the comments below and give them a little love! ❌⭕️❌⭕️ . #ValentinesDay #SpreadtheLove #fit #fitnesslifestyle #FitnessFanatic #fitnessmotivation #getfit #FitnessJourney #fitness #fitstagram #BeMyValentine #healthyeating #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #BuildMuscle #HappyValentinesDay #fitnessmodel #strong #fitlife #successmindset #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #fitnessaddict #strongnotskinny

605
5 days ago

Strong is the new sexy! . I used to do hours of cardio 🏃 and light weights 🏋 in college to stay slim, but not "bulk up". I wanted to live up to the beauty standards placed on a 20-something year old in San Diego. I never let myself fall into unhealthy eating habits, but I definitely pushed myself close to that line and was always feeling self conscious about my body. . If only today me could go back and tell early 20's me how strong 💪 and beautiful I really am. ❤️ Women are held up to this unrealistic false-reality driven by photo shop and the miracles of good lighting and Snap Chat filters. 💁 . Remind yourself how beautiful you are. Be proud of how strong you are and be proud of your body. Confidence is the sexiest thing a woman can wear! 😘 . Tag a girlfriend in the comments to remind her how strong and beautiful she is! 💜💛❤️💚 . #FitnessBenefits #workout #fit #fitnesslifestyle #EmpoweredWomenEmpowerWomen #fitnessmotivation #getfit #FitnessJourney #fitness #fitstagram #WednesdayWisdom #WorkoutWednesday #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #InstaFitness #SelfLove #fitnessmodel #strong #fitlife #Traniac #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #FitSquad #strongnotskinny

3811
6 days ago

We cannot always be at our best. There will be challenges, some days your routine will be off..someone will say or do something stupid, and you will want to react. We can however remedy all things through discipline. Discipline gives us the order and control that we need to decide. Decide how we react, what is priority, when to do things, mask certain emotions etc. I have gained all my discipline through fitness, it's just taught me so much about myself...fighting against so many things in the world today, it's nice to know there is a way to physically and mentally prepare for battle... Are you prepared? Do you eat sweet potatoes? Just asking for a friend? Someone told me they make sex better and help ti whiten teeth...I was also told, there is a special Sweet potato in the U.S. that has a diamond buried inside, and I plan on eating through them all until I get to that diamond. That was no metaphor. Fastlyfeofficial.com/askserg #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #veganfitness #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #womenwhoworkout #fitnessfocus #fitfam #fitgirls #trainers #fitnesslife

511
6 days ago

We cannot always be at our best. There will be challenges, some days your routine will be off..someone will say or do something stupid, and you will want to react. We can however remedy all things through discipline. Discipline gives us the order and control that we need to decide. Decide how we react, what is priority, when to do things, mask certain emotions etc. I have gained all my discipline through fitness, it's just taught me so much about myself...fighting against so many things in the world today, it's nice to know there is a way to physically and mentally prepare for battle... Are you prepared? Do you eat sweet potatoes? Just asking for a friend? Someone told me they make sex better and help ti whiten teeth...I was also told, there is a special Sweet potato in the U.S. that has a diamond buried inside, and I plan on eating through them all until I get to that diamond. That was no metaphor. Fastlyfeofficial.com/askserg #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #veganfitness #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #womenwhoworkout #fitnessfocus #fitfam #fitgirls #trainers #fitnesslife

643
6 days ago

We cannot always be at our best. There will be challenges, some days your routine will be off..someone will say or do something stupid, and you will want to react. We can however remedy all things through discipline. Discipline gives us the order and control that we need to decide. Decide how we react, what is priority, when to do things, mask certain emotions etc. I have gained all my discipline through fitness, it's just taught me so much about myself...fighting against so many things in the world today, it's nice to know there is a way to physically and mentally prepare for battle... Are you prepared? Do you eat sweet potatoes? Just asking for a friend? Someone told me they make sex better and help ti whiten teeth...I was also told, there is a special Sweet potato in the U.S. that has a diamond buried inside, and I plan on eating through them all until I get to that diamond. That was no metaphor. Fastlyfeofficial.com/askserg #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #veganfitness #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #womenwhoworkout #fitnessfocus #fitfam #fitgirls #trainers #fitnesslife

903
6 days ago

We cannot always be at our best. There will be challenges, some days your routine will be off..someone will say or do something stupid, and you will want to react. We can however remedy all things through discipline. Discipline gives us the order and control that we need to decide. Decide how we react, what is priority, when to do things, mask certain emotions etc. I have gained all my discipline through fitness, it's just taught me so much about myself...fighting against so many things in the world today, it's nice to know there is a way to physically and mentally prepare for battle... Are you prepared? Do you eat sweet potatoes? Just asking for a friend? Someone told me they make sex better and help ti whiten teeth...I was also told, there is a special Sweet potato in the U.S. that has a diamond buried inside, and I plan on eating through them all until I get to that diamond. That was no metaphor. Fastlyfeofficial.com/askserg #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #veganfitness #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #womenwhoworkout #fitnessfocus #fitfam #fitgirls #trainers #fitnesslife

507
1 week ago

One thing I have noticed being in the Fitness business is that people will make up excuses over and over again about why they cannot accomplish things they want and need. I have worked long hours training in large box gyms (no fun) and folks often cancelled or rescheduled. The benefit of a MOBIL training service is that I come to you where you are, I bring the workout to you! I pin-point exactly what it is you need in order to reach goals and the pressure is on me to get to you and US to get to those goals. If In-Home training is not for you, I own a warehouse style facility in West Chester, PA and I would love to meet you there for a complimentary workout to see if it's a fit. Health can be challenging, and if your having problems seek out help the same way you would a plumbing issue, or car trouble. Your body is uniquely designed...so wouldn't be great to have an expert help you troubleshoot and find solutions. Take yourself more seriously, start today! Hit me up at Fastlyfeofficial.com/askserg for any questions or just some FREE fitness advice :-) #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #plantbasedpower #veganbodybuilding #corestrength #mentalhealth #fitdad #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #fitnessfreak #fitnessfocus #personaltraining #fitfam #trainers #fitnesslife

954
1 week ago

It may COLD outside today, but SUMMER is right around the corner. DO you have a PLAN? Are you looking for one. WHAT IF... You can get SUMMER ready in just 6 Weeks? NOT just that WHAT IF I told you all it takes is 20 MINUTES of SWEAT, an easy follow mealplan, and one Delicious Nutrition shake which tastes like a Fricken milkshake 🤤. WHAT IF you would have A Kickass coach 🙋‍♀️, and be apart of an entire community of others on the same journey with similar goals? WHAT IF you started Monday, and be completely transformed mentally & physically 6 weeks from now? Would you be interested 😉 #weightlossjourney #tryingtobehealthy #tryingtobefit #wellnessjourney #fitnessfocus

4410
1 week ago

Fitness isn't just about losing weight or building muscle. 💪 It's about overall physical, mental and emotional health! . Exercise increase the production of endorphins, which are known to help produce positive feelings and has been shown to improve your mood and decrease feelings of depression, anxiety and stress. 😀 . It can boost your energy levels! That post-workout feeling lasts for hours ⏲ . It improves relaxation and quality of sleep. One study even found that 150 minutes of moderate-to-vigorous activity per week can provide up to a 65% improvement in sleep quality! 💤 . What is the biggest benefit you've felt from consistent exercise? . #FitnessBenefits #workout #fit #fitnesslifestyle #FitnessFanatic #fitnessmotivation #getfit #FitnessJourney #fitness #fitstagram #MondayMotivation #healthyeating #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #BuildMuscle #SelfCare #fitnessmodel #strong #fitlife #successmindset #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #fitnessaddict #strongnotskinny

735
1 week ago

Totally had to do this twice LOL. First round I was rushing An wasn’t focusing. Hahaha kicking the step around like a crazy person. Last week I had 114 in the minute time. Today my first attemp was only 109🤦🏻‍♀️ sooo... I came back An did it again busting out a 123 without kicking the step around. (As much) key- Lift your feet 🤣 #getittogether #committedtoexcellence #focustraining #fitnessfocus #wellnessjourney

587
1 week ago

GET OUT OF YOUR OWN WAY! . There’s always a reason. A reason you WILL do something. A reason you WON’T do something. . The mind is a powerful thing. The second that you change your mental focus, you will change the outcome. Find your reason...because no one can find it for you. . . . . #mentalfocus #adrivenlife #motivationmonday #mondaymotivation #powerofpositivity #ican #iwill #temeculafitness #change #mindset #mentaltoughness #disciple #fitnessfocus #mentaloutlook #enjoytheprocess #beproud #workhard #gymquote #gymlife #foodie #dietplan #transformationchallenge

382
1 week ago

What a great day to hang like some nuts (pause). No really though, “this is the day that the lord has made. I will rejoice and be glad in it” Now let’s talk biz- how many of you are fat, lazy and unmotivated this morning? Would it kill you to go knock out several pull-ups? I’m just asking for a friend, or a trainer 😈. My goal is to help folks, f**k the money... I have had so many years where I was unmotivated, made excuses just plain out tired inside...I know that feeling, and in no way can I fix it for you but I can certainly share my knowledge and help to encourage you through these dark places. Fitness for me was that “thing” that healing, that chance to get away. Maybe for you it’s not fitness- who knows? But it’s something...right? Let’s figure that something out and get to the bottom of it. Hit up my link in the bio and ask me anything, I’d love to help. *fun facts* I once broke my arm in a football drill where the prize was a bucket of fried chicken, and all my teammates laughed...I’m now vegan either rock hard abs and all my teammates are chubby with bad hairlines. Sidenote, chicken is f**king disgusting bro. #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #plantbasedpower #veganbodybuilding #corestrength #mentalhealth #fitdad #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #fitnessfreak #fitnessfocus #personaltraining #fitfam #trainers #fitnesslife

598
1 week ago

What a great day to hang like some nuts (pause). No really though, “this is the day that the lord has made. I will rejoice and be glad in it” Now let’s talk biz- how many of you are fat, lazy and unmotivated this morning? Would it kill you to go knock out several pull-ups? I’m just asking for a friend, or a trainer 😈. My goal is to help folks, f**k the money... I have had so many years where I was unmotivated, made excuses just plain out tired inside...I know that feeling, and in no way can I fix it for you but I can certainly share my knowledge and help to encourage you through these dark places. Fitness for me was that “thing” that healing, that chance to get away. Maybe for you it’s not fitness- who knows? But it’s something...right? Let’s figure that something out and get to the bottom of it. Hit up my link in the bio and ask me anything, I’d love to help. *fun facts* I once broke my arm in a football drill where the prize was a bucket of fried chicken, and all my teammates laughed...I’m now vegan either rock hard abs and all my teammates are chubby with bad hairlines. Sidenote, chicken is f**king disgusting bro. #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #plantbasedpower #veganbodybuilding #corestrength #mentalhealth #fitdad #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #fitnessfreak #fitnessfocus #personaltraining #fitfam #trainers #fitnesslife

785
1 week ago

What a great day to hang like some nuts (pause). No really though, “this is the day that the lord has made. I will rejoice and be glad in it” Now let’s talk biz- how many of you are fat, lazy and unmotivated this morning? Would it kill you to go knock out several pull-ups? I’m just asking for a friend, or a trainer 😈. My goal is to help folks, f**k the money... I have had so many years where I was unmotivated, made excuses just plain out tired inside...I know that feeling, and in no way can I fix it for you but I can certainly share my knowledge and help to encourage you through these dark places. Fitness for me was that “thing” that healing, that chance to get away. Maybe for you it’s not fitness- who knows? But it’s something...right? Let’s figure that something out and get to the bottom of it. Hit up my link in the bio and ask me anything, I’d love to help. *fun facts* I once broke my arm in a football drill where the prize was a bucket of fried chicken, and all my teammates laughed...I’m now vegan either rock hard abs and all my teammates are chubby with bad hairlines. Sidenote, chicken is f**king disgusting bro. #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #plantbasedpower #veganbodybuilding #corestrength #mentalhealth #fitdad #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #fitnessfreak #fitnessfocus #personaltraining #fitfam #trainers #fitnesslife

633
1 week ago

There is just something about a smile. It’s one of the best tools for controlling your emotions. You know that “little voice” everyone has that tells you whether or not to be “pissed” “sad” etc. I have learned that something so small can really change your mood. So smile at folks and feel good about them smiling back. Even if you have a super creepy smile like this one, I can make fun of her because we're married 😊. *fun facts * Sweet potatoes are actually the worlds tastiest food and the government isn’t always honest with us. Please feel free to reach out below with any fitness questions you may have as I love a good question! fastlyfeofficial.com/askserg #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #teamworkmakesthedreamwork #fitnessfocus #convenientcustomizedcreative #fitfam #trainers #fitnesslife

753
1 week ago

I don’t really like how most sweat pants feel. It’s strange but my balls to waist ratio is just very unique 🤦🏾‍♂️. Anyhow, when I hit the gym I feel like that’s business so I wear khaki’s...with drawstrings...and sometimes when my session is over i pose for an instagram shot....I’ll even throw some cleavage in there from time to time, my wife thanks it 🔥😈. On another note eat your veggies not your peers...and I’ll see you again another day. #livefastdienever #fastlyfefam . . . . . #fuelyourbody #healthyliving #fitness #workout #corestrength #stability #teamwork #fitnessgoals #stayinshape #workoutplan #fitandhealthy #homeworkout #healthylifestyle #healthyandhappy #entrepreneurlife #franchise #selflove #fitnessmotivation #trainingday #grouptraining #workoutmotivation #fitnessinspiration #teamworkmakesthedreamwork #fitnessfocus #convenientcustomizedcreative #fitfam #trainers #fitnesslife

1167
1 week ago

Guess what everybody! Pizza is fucking delicious. And wine can soothe you at the end of a long day. Or both can make you feel like shit. 🤷‍♀️ Really, it's up to you. Excuse the text typos and my cussing here (I'm an Italian-Irish-Army Vet-New Englander...Go Patriots🏈🏆 😜) but point being- don't beat yourself up over food. Women especially tend to get in the cycle of, "I was bad" or "I cheated". Acknowledge how you feel, do something productive, and move on ladies. Life is too short to let food-guilt rob you of joy. With that being said... I don't recommend pizza and wine all day every day (although what a world it would be🍕🍷). But hopefully you pick up what I'm puttin down.✌️💜

302
1 week ago

Felt #sensational in the gym. Big up to @eshonburgundy for the motivation and truth. Leg day was super productive continuing to utilise extended sets throughout. Angles played an important role whether through modifying into sumo from conventional deadlifts, goblet and back squats plus toe and ankle positioning on leg extensions and curls. Have a look at my story for some of the movements completed. #legday #dowork #fitnessfocus #lionstrength #thisisnotforhumans #myzonemoves #projectrock #underarmouronly #betterfitness #betterhealth #madeforthis #bloodsweatrespect #hardestworkerintheroom @underarmouruk

140
1 week ago

I destroyed myself before I embraced myself and now that I have found myself, there’s just no losing myself ever again. Dear Kweens, We don’t always get what our heart desire, but believe that whatever is ordained for you, is already yours.............. #beinspired #living #loving #laughing #enduring #staying #lighthearted #fitnessmoment #fitnessfocus #modusoperandi #modern #day #kweenology #musclegains #arms #biceps #triceps #legs #forrynuffandfit #onelife #thislife #mylife #giving #thankhs #philautia #never #expires

221
1 week ago

When you look in the mirror you should look for more than just the beauty standards you've set in your mind. 🌹 . Never forget to look where the real beauty lies - within. Our real beauty lies in our confidence, our laughter, 😂 our kindness, our passion, our drive, our persistence, our perseverance, our love, and the light we let shine though ☀️ and the lives touched by that light. ✨ . It's so easy to get caught up in the numbers on a scale or the size of your clothes that we forget to pay attention to what matters most - and that's how we feel. 🙃 When your working on a healthier lifestyle don't let yourself get discouraged by the scale. 👣 Make sure you check in and evaluate how you're sleeping, 💤 how much energy you have, how you feel throughout the day, how you feel about yourself and the pride you feel for making those healthy changes! 💪 . What do you see when you look in the mirror? . #InnerBeauty #workout #fit #fitnesslifestyle #FitnessFanatic #fitnessmotivation #getfit #FitnessJourney #fitness #fitstagram #TuesdayThoughts #healthyeating #healthylifestyle #fitnessgoals #fitgoals #fitspo #fitnessinspiration #SelfLove #fitfam #fitnessmodel #strong #fitlife #successmindset #fitspo #getfit #FitnessFocus #WorkForIt #fitnessmindset #fitnessaddict #strongnotskinny

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2 weeks ago

Im still here😉 Been busy adjusting to some major life changes over the last 18-24 months and it’s time focus on Fitness again too😎 Summer gainz, here we come🙌🏻 #fitnessfocus #45andfit #prouddaddy

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