fitnessboy Photos & Videos

4 minutes ago

Hope all you guys had an empowering week!!Big changes coming soon..Stay tuned !!💕 SHOP NOW..LINK IN BIO⬆️

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5 minutes ago

🧡Креатин Olimp Sport Nutrition "Mega Caps" 🧡- это необходимый элемент для превращения энергии в организме! Это жизненно необходимое вещество содержится в мышечных клетках в форме креатинфосфата. Усиленная мышечная работа, требующая максимального освобождения энергии, сопровождается повышенным расходованием креатинфосфата как важнейшего энергетического источника мышечной системе, вследствие чего потребность организма в креатине при физических нагрузках значительно повышается! Помимо увеличения выносливости на тренировках креатин способствует увеличению объема мускулатуры. Рекомендации по применению: 1–4 капсулы в день.🧡 #fitbox888 #maxfit888 #спортивноепитание #витамины #фитнес #fitnessgirl #fitnessbikini #fitnessmodels #sportpit #5lb #fitnessformula #box #badi #protein #sport #bodybuilding #bodyfitness #fitnessboy #fitnessmoscow #пп #правильноепитание #здороваяеда #долгопрудный #новыеводники

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12 minutes ago

!!!!!!!!!!!💪😏!!!!!!!!!!!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photographyart #photoshop #photography #photographer #jungle #jungleboy #junglebook #junglelove #junglelife #fitness #fitnessmodel #fitnessmotivation #fitnessboy #bodypositive #bodybalance #bodyfitness #bodyfit #malefitness #followme #followforfollow #cajarmacaregion #cutervoperu #cutervo #peru

111
15 minutes ago

⚔️ No sé cuál es la clave del éxito, pero conozco la del fracaso: intentar gustar a toda la gente ⚔️

71
19 minutes ago

Sonríe a pesar de las situaciones malas , aprenderás , te levantarás y seguirás más fuerte que nunca. 💪😏🙏🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photographyart #photoshop #jungle #jungleboy #junglebook #junglelove #junglelife #fitness #fitnessmodel #fitnessboy #bodypositive #bodybalance #bodyfitness #bodyfit #malefitness #followme #followforfollow #cajarmacaregion #cutervoperu #peru

521
20 minutes ago

5 TIPS TO AVOID MUSCLE LOSS BY @antoniomazzottafitness 💪🏻 ⠀ Literally, the golden formula for avoiding muscle loss is this: ⠀ Sleep longer + have less stress + get enough protein + don’t cut on your calories drastically + resistance training = Muscle mass preserved.🙌🏻 ⠀ Give your best to get 7-9 hours of quality sleep each night without any distractions (ex. phone).😴 ⠀ Trying to avoid stress completely is not possible, but give your all to reduce it. Meditation or Yoga can help here a lot.💆🏻‍♂️ ⠀ If you want to keep your hard-earned muscle when cutting, get 1.1-1.3 grams of protein per pound (2.3-2.8 grams/kg) of bodyweight each day. Choose high quality, complete protein sources like chicken, tuna, greek yogurt, fish or milk.🥛 ⠀ Do not cut your calories too drastically (-1000 calories) or else it will end up in a disaster in form of muscle loss. Instead, a good recommendation is to eat 300-500 below your maintenance calories.🤙🏼 ⠀ Lastly, it is evident that you need to give your muscle enough reason to keep them during a “starving phase”. The best strategy is to train them as hard as you did in your lean bulking phase by keeping the intensity high and striving for progressive overload.🔥 ⠀ It’s as simple as that. ⠀ Did you learn anything new from this post?🤓⬇️ _______________________________________ #buildmuscle #gainmuscle #fitnessfreaks #gainingmuscle #musclegain #muscleguy #onlinecoach #doyouevenliftbro #ectomorph #musclebuilding #skinnytofit #neverskiplegday #fitnessboy #fitnesstips #musclefood #fitphysique #progressiveoverload #muscledaddy #trackyourprogress #sleepislife #skinnytostrong #liftheavythings #caloriedeficit #lookgoodnaked #fatlossdiet #proteins 💪 #cuttingseason #fatlosstips #meditation 🙏 #transformation

251
21 minutes ago

⚔️ Los grandes pensamientos aparecieron al andar ⚔️

124
24 minutes ago

⚔️Todo es difícil, hasta que se logra. Todo da miedo, hasta que se conoce. Todo importa poco, hasta que se pierde.⚔️

105
25 minutes ago

Quels muscles travaillent avec les tractions ? Les muscles des bras et des épaules : avec le grand dorsal, le biceps est le muscle le plus sollicité par les tractions pronation. Le long supinateur est également mis à contribution. Les trapèzes : les trapèzes sont situés en haut du dos et vont de la nuque aux épaules. @prilaga #fitnessbikini #fitnessgear #fitnessmodels #fitnessgoal #fitnesspro #fitnesslove #fitnessfun #fitnessmodel #fitness #prilaga #fitnessjunkie #fitnessboy #fitnessmom #fitnessbody #fitnessfreaks #fitnesslife #fitnessgirl #fitnessfood #fitnessquotes #fitnessjourney #fitnesswear #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnesstips

434
25 minutes ago

Dale like 😲

1471
33 minutes ago

➡️ Un poco de la compra que hago todos los viernes. ☀️Elijamos “alimentos” en lugar de “comida”. Es la mejor manera de asegurar nuestra salud. Cuando el cuerpo tiene el combustible que necesita, todo funciona mejor: nuestro humor, las ganas de hacer cosas, el agradecimiento innato que todos tenemos por lo más simple de la vida, nuestra calidad de sueño, nuestra piel se ve mejor... podría nombrar muchas cosas... todos son beneficios. Tenemos la opción de poder comprobarlo y experimentarlo. Tu mente puede engañarte y pedirte puros procesados, pero nuestra naturaleza sabe lo que realmente necesitamos.

174
33 minutes ago

💪🏽¿Hace falta que la vida te de un golpe para darte cuenta de lo que es importante y de lo que no? . 💭Lo más importante en la vida es que lo más importante sea lo más importante. Y esta frase de Covey va más allá de un simple juego de palabras . Como siempre digo tan importante es entrenar el cuerpo como la mente 🧠 a seguir dándole caña pero de la buena !!

612
40 minutes ago

💥 4 settimane di lavoro 💥 Una volta capito il punto di partenza abbiamo calcolato il TDEE stimato per davide e scalato almeno 200 kcal e da qui applicato i macroonutrienti di cui necessita il suo organismo. Lavorando con protocolli a circuito con pesi e macchine cardio ed in aggiunta allenamenti di boxe. Tiriamo ancora una settimana e poi i protocolli di allenamento e anche alimentari cambieranno 💣 . . . . . #downpound #mgm #gym #gymmotivation #gymboy #gymlife #sport #sports #fitspo #fitness #fit #fitnessboy #fitnessmotivation #workout #work #workoutroutine #workoutmotivation #training #trainingday #trainingpower #power #bodybuilding #body #wellness #godzilla #boxe #pugilato #boxing #boxingday #teammomo

392
40 minutes ago

✅Laser hair removal ( For Women and Men )⭐️⭐️⭐️⭐️⭐️ . . ✅Face lift, Anti-ageing, Pigmentation Treatments (Microdermabrasion, Mesotherapy, LED, RF, HIFU and More ... ⭐️⭐️⭐️⭐️⭐️ . . ✅Body Inch loss, Fat reduction Treatments ( Cavitation, RF, HIFU, CryoFreeze and More ...⭐️⭐️⭐️⭐️⭐️ . . for more information visit our website 🔹www.wharfclinic.com🔹 . . 🔹Call 020 7510 9531 to book a free consultation now . . 🔹WhatsApp 07585 457378 . . 🔹Our location : Davenport House 16 Pepper Street, london , E14 9RP Near Canary wharf station, south quay and Crossharbour DLR station. . . . . . #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam

231
45 minutes ago

WHAT HAPPENS WHEN YOU MISS A WORKOUT by @kruckifitness ・・・ Original Source: MISS A WORKOUT by: @chaddriscoll - I am not all too sure where this myth generated, but it needs to come to a halt today. If you have ever heard this or believed it please tag a friend and help them! - Missing a workout is simply a part of life. Shit happens! But what happens to our bodies when we miss? - LITERALLY NOTHING AT ALL. - It is commonly believed that all progress we have made is gone, your metabolism instantly slows, and your body gains lbs of fat. - The reality is you haven’t lost all of your gains, your body is still burning calories, and you’re not a failure. - Heck you may have just gave your body some much needed rest, which could lead to even more progress. - How much is too much missing? I think it is a good rule of thumb to not miss 3 workouts in a row or attempt to train 3x/week. - You will start to notice some loss in muscular strength and endurance after about 2 weeks of detraining, but that doesn’t mean fat gain is in play too. That will all depend on your overall calorie balance. - So next time you miss sit back and relax. You are human. Not a failure! - I am going to be releasing a program you all can subscribe to. It is also going to have a private facebook group with tons of free information and communication with me! Stay tuned! - Stay strong! - If you know someone struggling with their fitness, TAG them below here! - - #chaddriscoll #missedworkout #workoutroutine #workouttips #workouthelp #fitnesstip #fitnesstips #healthytips #chicagofitness #chicagotrainer #getfitwithme #chicagopersonaltrainer #fitnessfam #fatlosstips #fatlossjourney #fatloss #weightlossjourney #weightlossshakes #weightlossdiet #busylife #busyday #noworkout #transformationtuesday #fitnessmindset #fitnessadvice #makeprogress #fitnessfreaks #fitnessfun #fitnessboy #fitnesstrainer

132
1 hour ago

tu crois que je me mets dans le mal à la salle ? 🤣🤣 Un challenge moi si tu peux interminable pour travailler le dos et les triceps qui se finit à 38 kg en fin de séance !! On monte à 40 kg la semaine pro les bro 😍 @alex_wellness_coach @davpupu_fit9 #prisedemasse #level100 #workhard #motivation #challengemoisitupeux #challenge #salledesport #bras #triceps #dos #corpsdereve #bodyfit #bodygoals #depassementdesoi #sportif #sportsroutine #corpsain #coaching #villefranchesursaone #lyon #belleville #ecully #fitboy #fitnessboy #objectif #été2019

121
11 hours ago

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifestyle #like4likeback . . . . . . . . . . . . . . . . #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

8612
2 weeks ago

Day 2 in Gym after a long time without working out...(I was very sick, when I got home from Miami and therefore I couldn’t go to Gym for more than a week). But it feels good to be back!🤗 #fitness #gaymiami #fitnessmotivation #miamigay #beach #hamburggay #beachbody #fitnessboy #gay #gayfit #gaycute #muscle #gayhamburg #instagay #instaboy #gayabs #gayboy #gayguy #gayfitness #gayhot #gaygermany #gaygerman #gayusa #gayus #gayusaguys #gaysexy #germanboy #gay 👬 #gayhot #instafit

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