fitnessblogger Photos & Videos

1 minute ago

Who’s tried kinesiology tape before? 🙋‍♀️ I love it, especially for injuries! @rocktape is my favorite (def not sponsored btw), it’s been recommended to me by every doctor and physical therapist I’ve seen over many years, so you know it’s good. The benefits: ✖️ Helps retrain how your brain interprets pain signals in an area ✖️ Reduces inflammation and swelling (stick it over a bruise and it pulls it out!) ✖️ Guides your body back into proper movement patterns ✖️ Can help delay muscle fatigue when training This superhero setup is helping me hold good posture and stabilize my shoulders to help me with my neck—kind of like my posture corrector brace, but made of tape! Thanks to @frankspanoatc at @catalystptandwellness for literally having my back. ➕

7 minutes ago

I swear slow progress has never felt this good! 😈 It’s been over a year since I really really got into calisthenics fully & things are startin’ to click baby 🤩 For everyone on their own personal fitness journeys...KEEP GOING! ⚡️[ #lifeofmyke ] - - - || #fitness #fitnessmotivation #fit #calisthenics #calisthenicsworkout #calistenia #barstarzz #trainer #fitspo #fitnessfreaks #workout #fitfam #consistency #lean #athlete #physique #discover #lifestyle #fitnessinfluencer #blog #fitnessblogger #personalblog || #fitnessactivist ⚡️

10 minutes ago

É ela, nossa Diretora Criativa, a Bro em pessoa passando na sua timeline para inspirar! . Aqui com sua legging MATRIX em EMANA, estampa RAIO ⚡- e com seu fôlego e forças imbatíveis sempre pronta para o próximo treino (e próxima criação). Vem com a gente! . #beSTRONG #bePROUD #beFREE #beBRO @brofitwear

24 minutes ago

W O R K O U T • W E D N E S D A Y💪🏽 • It’s been a minute since I’ve posted about my fitness. Don’t worry.. I’m still THRIVING YALL! • Been changing things up. I’ve committed to training for my first ever Half Marathon. So EXCITED. • It’s not easy. Running 3 times a week with a team. Losing toenails. Being sore. I literally wouldn’t change it for the world. I like being challenged and pushing myself to the limits! • Still strength training 2-3 times a week as well. Either doing heavy lifting, bodypump classes, or HIIT. Taking at least 2 rest days a week, something more. Listen to your body! • Keep striving for a happy and healthier Y O U! 😊🙌🏽 • #fitnessmotivation #fitnessgirl #fitnessblogger #fitspo #workoutwednesday #fitfluencer #fitnessgoals #fitnessforlife #fitspiration #strongnotskinny #striveforgreatness #halfmarathontraining #training #justdoit #fitnessaddict #influencer #getfit #girlswholift #noexcuses #thriving

29 minutes ago

bad vibes get off me, outta here with that fuckery

30 minutes ago

Did you sweat today?!😰 . . . The treadmill hiit workout I did caused this, but it was so worth it & felt great after. I don’t even know how I finished the rest of my workout. If you feel like giving up during your workout, just remember your WHY! Why you’re doing it in the first place. Whether it’s to be healthier, look good,feel good, or see what you’re capable of. Set your GOALS and crush them! 💪🏽🎉 . . . #wednesdayworkout #gains #backgains #gymtime #sweaty #sweetsweat #fitnessbabe #abworkout #fitnessgirl #healthylifestyle #fitmoms #girlswholift #fitnessblogger #leggingsoftheday

33 minutes ago

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️ - Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞 - - Today's workout Revers grip lat pulldown bar 4x10-15 Wide Lat pulldown bar 4x10-15 Seated cable row 4x10-15 Rope tricep pulldown 4x15 Overhead cable tricep extensions 4x10 Hammer bicep curls 4x10 Bicep curls 4x10 Cardio step machine 15mins - - - - - - - - - - - - - - - #gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

34 minutes ago

Hello beautiful people 💕 wanted to share with you guys this new exercise I learned in today’s class. You see that picture behind me? That’s my amazing trainer @lupes_fitness , every time I look at that picture is a reminder that hard work pays off! That includes sacrifices such as not going out to a bar all the time because you think 🤔 💭 “ well if I waste between $60-$100 on just drinks 🍷 why not use that for my meal prep?”. Well that’s my thinking now; I can use that money to buy myself salmon, my ground beef at Trader Joe’s which by the way is $5.14 for 2lbs? So you do the math 🤫. This to me is part of my lifestyle and if I want to see changes I also need to know my priorities. There you have it friends! It’s all in your mindset. Now tell me bellow what are your goals?! 🥰 I would love to read them bellow! Let’s all come together and motivate each other because that’s what the world 🌎 needs right now ❤️ xoxo 💋 . As always thank you to my amazing trainers at @missionfitny @lupes_fitness @lina_8204 @yury_8606 • DISCLAIMER: THIS IS MY FITNESS JOURNEY, I’M NOT A PROFESSIONAL TRAINER OR CERTIFIED TO BE ONE. MY VIDEOS ARE MEANT FOR MOTIVATION SO PLEASE EDUCATE YOURSELF BEFORE TRYING IT. FIND YOURSELF A PROFESSIONAL FOR ANY QUESTIONS . . #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #healthylifestyle #fitmom #fitnessjourney #teammissionfitny #motivation #gymmotivation #gymexercises #shoulderworkout #shoulderpress #ejercicios #westchesterny #fitnessblogger #newrochelleny #armsday #upperbodyworkout #fitmomjourney #momlife #saludable #ejercicios

36 minutes ago

Retaining shoulder flexibility should be on everyones priority list, no matter if your goal is strength, building muscle mass or weight loss - Here's a short flexibility routine you can do after your training session, or on your rest days. Keep the intensity light, put more emphasis on form rather than strength or explosiveness - First exercise targets the back portion of your shoulder muscle, the deltoideus posterior. Great for overall posture improvement - Second one improves the deltoideus anterior, the front part of your shoulders, including some pectoralis engagement - The last one targets the middle portion of the deltoideus, and also heavily works an important tendon in your shoulder - the suptaspinatus - Healthy shoulder joints will help you lift weights even in the old age! Take care of them and they'll care of you back! - What fitness problem are you facing right now. Leave a comment what you'd like to see featured next on this page!

37 minutes ago

🥰🌻🥂WORLD EMOJI DAY MEGA IS L I V E 🥰🌻🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just follow these easy steps⬇️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✋🏼Head over to @midwestbloggerloop and follow THEIR instructions. ❌repost Direct Message @midwestbloggerloop for image and script and we’ll follow as long as you follow all instructions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨DO NOT follow to unfollow. That’s rude and unfair, please stick to rules🚨 #midwestbloggerloop80 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldemojiday #worldemojimega #worldemojifun #lifestyleblogger #momlifeisthebestlife #womensupportingwomen #fashionblogger #momswithcameras #followtrend #womensupportingwomen #motherhoodthroughinstagram #momssupportingmoms #fitnessblogger #newbloggers #bloggerstyle #communityovercompetition #momboss #outfitinspo #womenfashionstyle #instafashionblogger #followloop #styleblogger #momfollowloop #openfollowloop

40 minutes ago

Goodbye New York, hello England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 My friend @ris_kate94 and I were treated to tea in bed and breakfast on the terrace, thanks to our lovely friend and hostess @beckyjenvey ! Did you know one stalk of green onion has more folate than a cup of kale? 😱 • • • • • • • • #fbtfork #satisMACtion #foodblogger #fitnessblogger #eggs #toast #breakfastideas #weightlossjourney #morningglory #brighton #unitedkingdom #visituk #whstrong #travel #britishfood

41 minutes ago

… that feeling when you realise your product features in some of your customer’s happiest memories made with their little people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look at ‘chu both @brogankate - just look at ‘chu. #hearteyes

43 minutes ago

SOMOS PARTE DO TIME DA DUX 😍💪🏻✨🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tudo bem que sempre fomos né 😂 afinal vocês me vem sempre usando os produtos dessa marca que sempre esteve no meu coração E NO MEU ESTÔMAGO 😂😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Justamente por isso, a DUX é a mais nova parceira do nosso Instagram ❤️🤩 e é com MUITO orgulho que digo isso, a felicidade é imensa!!! Isso é apenas mais um fruto que colho, resultado de muito trabalho, amor e dedicação 💪🏻✨❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por isso BORA mostra pra DUX que chegamos COM FORÇA!!! 💪🏻 vocês agora tem DESCONTÃO DE 15% no site usando o cupom ‼️BIANCA ‼️🤩🙏🏻😎 bora usar muitoooo esse cupom pra gente já chegar chegando!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OBRIGADA DUX! Por acreditar no meu trabalho ❤️ É SÓ O COMEÇO ✨🎊

43 minutes ago

Dough that you can eat right out of the jar?! I’m diggin’ it 😋 Head over to my stories to see what they’re all about 😍 Thank you @hiitnutrition for giving me an addictive dessert 🍪

43 minutes ago

Cheat Keto meal. 🖤 low carb aldi bread with Keto Savory Mince topped with an egg. 🖤

44 minutes ago

🌸Essential Oils for an Anxious Pup🌸 I honestly don’t know what I would have done without essential oils our first night with Nala 🐕 She came from a shelter & was def not used to city life in the slightest! She was used to having noise all around her & now she was in a quiet apartment. As soon as we brought her home and we let her explore, I immediately started diffusing Lavender around the entire apartment! I wanted to create a welcoming and calm environment for her, so she knew she was safe and secure. As soon as I started diffusing the oils by her bed she went up to it and started sniffing— It was the cutest thing! Our very first night with her I was fully prepared to be up every few hours and was planning on sleeping next to her crate, but I didn’t have to do any of that! I truly believe that the oils did the trick and helped her stay calm! She slept through the night her very first night at home and I was completely shocked!! 🤗 If you have an anxious pup, I cannot recommend using essential oils enough! It’s helped Nala and us so much so far & I can tell she loves them just as much as we do! 💗

46 minutes ago

No wine or heat quotes for this one; Jax just wanted to show off his new haircut!

47 minutes ago

50 minutes ago

52 minutes ago

NEW BLOG • This one is for all of us that have to sit in front of the computer a little longer than we’d fancy to. Got ya covered in this blog with some creative and easy ways to release tight tissues, stretch and rev up your metabolism all from the convenience of your work space. Click link in bio to add a little motion to your work potion #spinesavers . . . . #posturepolice #moveyourbody #fasciarelease #stretch #breathe #theraband #feelgood #digitalnomad #officespace #computerwork #spinesupport #posturesupport #postureexercises #neckpainrelief #backpainrelief #sustainable #work #alignment #bodyawareness #selflove #bodyblog #fitnessblogger #alignbodymind

54 minutes ago

Choose someone who motivates you. I’ve been running with this guy by my side since ‘11. Thanks for always pushing me to be better, to go further and to live my best life! I love you!

54 minutes ago

Just. Start. That is what I did. For so long I talked myself out of going into the weight room, going to boutique fitness classes, trying new exercises. Because I was too concerned with what other people would think of the fat girl. Why is she in the gym? Why is she in the weight room? Why is she in this class? This journey has taught me to come all the way out of my comfort zone to try new exercises, new classes, new foods, meet new people as passionate about working out as I am and more. I’m so happy that I just started - I have discovered strength, both physical and mental, that I never knew I had. So please, whatever you want to do - exercise, write a book, host a retreat, become a trainer, move to a different part of the country, travel alone - JUST START. You will never regret it!

1 hour ago

4.3 miles ✅ ⁣ ⁣ Look who’s training for the #toughmudder December 7th with me!!! ⁣ ⁣ Oh. Em. G. ⁣ ⁣ I am SO flipping excited! With our crazy schedules and lots of kids we don’t get much time together. We’re making US and OUR health a priority! ⁣ ⁣ 100 days with our newest program starts July 29th! 20-30 mins a day. Optional run (or walk). Wanna join!? COMMENT BELOW!

1 hour ago

making me wish I was eating my dinner at @erewhonmarket tonight!! 🥺 (just la things.. lol) but seriously erewhon (in my opinion) is FULLY worth the hype. all their food is organic and fresh + tastes so frickin bomb. this place is my literal heaven I could spend HOURS in there (does anyone else have a major obsession with grocery stores like me) lol buttttt the closest erewhon to me is a good 45 minute drive... call me crazy BUT I DO IT FOR THE FOOD !! 😇 - - pictured here is their broccolini, mixed green veggies, 2 rice balls and their Kung pao cauliflower 🤤 I DIE. everything here is vegan + gluten free... we loooove that. - - guess whattt? 🤓 I’m editing a couple videos tonight, excited to get back on my YouTube grind again :) sooo... while I gotta get back to my editing, enjoy this photo of my archived dinner in all of its STUNNING GLORY 👀✨ #madebymorrea

1 hour ago

On Wednesday we workout.💪🏾 This is actually not true 😝 because for the JULY SweattoSwag 30 Days Challenge, we work out 5 days a week, 30 mins/day. Quick, sweaty, and effective. We kick off the July challenge last week with this killer leg workout and WOOO😅 we Hustled for those leg Muscles. Here is 1/2 of the workout. Save it and give it a try. AMRAP Style, 15 mins for this set. Let me know how many rounds you were able to get through 🙌🏾 Here I used Between 20-30Lbs weights ◌ ◌ Set 1: 15 Mins AMRAP 1️⃣Deep Plyo Jumps (24 total) controlled is key) 2️⃣Dumbbell Front Squats (12) 3️⃣STEP BACK Alternating Weighted Stationary Lunge (24 Total) 4️⃣Jump (out) Squat (12) 5️⃣Weighted Step Ups (24 total; switch step-up leg at 12) ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ #workoutwednesdat #workoutoftheday #sweattoswagfitness #motivational #thrive #sweattoswag #healthandwellness #hustleforthatmuscle #fitnessblogger #upliftingwords #fitnessenthusiest #girlgang #reddress #sweattoswag #sweat #fitgirl #hiitworkout #cardioworkout #healthyliving

1 hour ago

Just imagine who you’d become and what you could accomplish if you loved/respected yourself MORE and tore yourself down and critiqued yourself less. 🌻💛 . . Think about it...hating yourself, your body, your life and constantly exuding negative energy will NEVER bring positive change on its own. Nagging yourself saying “why aren’t I toned?!”, won’t make you more toned. Saying “I hate this ____”, wont make that blank go away. Saying “I wish I could eat healthier like them”, won’t put that healthy food in your body. YOU need to change your habits, YOU need to take those steps toward self love, because at the end of the day only YOU can really change your life. 💛

1 hour ago

Give them something to talk about.

1 hour ago

1 hour ago

See how to get a flatter tummy by tapping my bio link! 🙌 - Free flat tummy guide in bio: @noexcuses_fitness_

1 hour ago

When Jericho said today’s workout is called “TOTAL BODY BAD ASS"... I thought "what the heck”!!! ⚡️ That’s Until I was actually doing it. Less than a a minute into this workout was going down I was trembling and pouring dripping, down my back type of sweat! ⚡️ When I realized I could hold this move after that and I felt myself balanced and felt the strength inside me.... there are no words! #nailedit ⚡️ I believe in what I do & the sweat is REAL!! The results are real, the support is real & I am real! ⚡️ ARE YOU READY TO COMMIT?

1 hour ago

💪 TODAY’S WORKOUT LEGS!!! I modified the daily workout from the @thenx app 🦵 • Warm-up (3 rounds): 🔹 30 sec. flutter kick 🔹 10 dumbbell lunges 🔹 8 front rack squats 3 rounds: 🔹 10 reps Bulgarian split squats > switch legs 🔹 10 reps box step ups > switch legs 🔹 10 reps box jumps 🔹 15 reps squats 🔹 30 seconds tip toe wall sit 🔹 5 reps burpees 🔹 12 reps lunges 🔹 8 reps side squats > switch legs Cool-down (30 sec. each): 🔹 Quad rockers 🔹 Standing hamstring stretch > switch legs • 🎵 I listened to the Locked In workout playlist on Spotify • • • #fit #fitness #fitnessmotivation #fitlife #exercise #workout #dailymotivation #gym #gymmotivation #gymlife #fitnessgirl #fitnessjourney #vegan #health #healthylifestyle #fitnessblogger #instafit

1 hour ago

Best waist trainer of the year. Waist trainers are effective way of achieving an hourglass figures. It generate intense heat around the waist and produces sweats aiding in  weight reduction faster. It provides numerous benefits: 1. Improves posture 2. Helps control weight 3. Busline support and so on. This cincher has one tough zipper and the belt to  compress as much as possible 👍 🔥 for more info..visit bio and click on the link provided.. . . . #yoga #yogaposes #yogagirl #inspiration #getfit #fitnessblogger #fitnessphysique #exerciseforlife #fitnesspartners #fitnessgaols

1 hour ago

Ran, did hoodrat things with my friends and I ain’t mad. Came in 6th place in my age group (ran a 5k in 27:30 🙌🏽), and I’m pretty dang proud of myself. Take a moment. Marvel at your life. Be proud of this, be proud of yourself, I’m proud of my friends! 🏃🏽‍♀️

1 hour ago

Can a girl get a nice 80 degrees and no rain?! ☔️😰 Of course not... it’s #Oklahoma ! We don’t get seasons—we get .....TAKE WHAT I GIVE YA & STFU😶😯

1 hour ago

👩🏻‍🍳 Crispy Parmesan Chicken 🐔 This meal came with Israeli Couscous but I am trying to be gluten free as much as I can / I’d rather save it for dinners out. I’ve just noticed my body responds better without gluten so it’s a lifestyle change I want to make. So I had gluten free Quinoa in the cabinet and it turned out to be a great substitute plus a delicious meal! #bikinixstrong #lsfbabes #laurensimpson #laurensimpsonfitness

1 hour ago

Influencing 101 your questions, answered! The most frequent questions I get asked + more, answering questions from today’s poll. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- Q- How do sponsored posts work ? A - To make a long story short, it starts with a conversation. Either a brand approaches me or I approach them and pitch a campaign idea. If the campaign aligns with both brands, we talk deliverables (how many posts will be included in this collaboration, the timeline, and any required tags/ hashtags/ mentions. Etc). After that we negotiate a price and draft a contract outlining everything previously agreed upon. Once that is done, the product is shipped, shot and posted! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Q- How do you filter who you work with ? A- This is the easiest and the hardest part because while I want to work with everyone that’s impossible. I only work with brands I believe in and love. I test everything before formally accepting an offer and if I don’t like it, no matter how much money they are willing to pay me, it’s a no go! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Q- Do you approach brands or do brands approach you ? A - The majority of the time a brand approaches me and pitches a campaign they are working on that they would like me to partake in. However, if there is a brand I want to work with I have no shame approaching them! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4- Q- Do you ever say no to a brand and if so why? A- ALL of the time!! If it a brand or a campaign I don’t like, don’t believe in or just doesn’t align with my brand, no matter how much money is on the line, the answer is always no! ( #protip - When you express this to a brand they normally don’t get upset, they respect you more for it!) 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5- Q- How do you determine what you charge? A- I like to work with budgets. So when determining my rate I factor in: How much content is needed, turnaround time, how much time it will take, and the both the brand and my budget. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your key questions / influencers - what is your best advice ?! #highonsweatt 💫w

1 hour ago

Nada que valga la pena, es fácil ❤️

3 hours ago

Beach day with the tribe! ⁣ ⁣ 5 kids. 8 & under. Holy mac y’all. ⁣ ⁣ The biggest struggle with taking 5 kids to the beach isn’t the vast amount of small children. Instead it’s knowing their needs and wants and helping them cope throughout the day with their struggles. ⁣ ⁣ If you know anything about me at all you know I’m OBSESSED NEXT LEVEL with the beach. I’m talking crazy lady who would trade everything she owned for a one room shack on the beach type of obsessed. ⁣ ⁣ Buuttttt the past year for us has been a struggle. When we first moved to FL last September we went to the beach for Jackson’s birthday. It was a gorgeous day until it wasn’t. A massive out of nowhere storm came through and took away tent after tent, lightening struck everywhere and Emmett had a complete and utter meltdown. Screaming crying, uncontrollable breathing, eyes like a deer in headlights. ⁣ ⁣ Since that day EVERY SINGLE TIME we go or heck, even attempt to go, he starts to have a massive panic attack. ⁣ ⁣ Most days we end up not going to try and avoid the meltdown but it’s gotten to the point where I know it’s time to help him through this in the best way I know how love, patience, kindness and Jesus. ⁣ ⁣ So today, after multiple fits from him we packed up anyway. He kept saying negative comments OVER & OVER & OVER until we arrived. Once we arrived he started freaking out. Shallow breathing & the deer in headlights eyes on top of clinging to my leg. ⁣ ⁣ Instead of getting angry or frustrated (like I can so easily do) I explained to him for the 1,492,927 time how storms work. We checked the weather radar (per usual) and walked through how things would go if a storm were to hit. After we were done talking he was a little better but not much. ⁣ ⁣ “Em, you know what?”⁣ ⁣ “What?”⁣ ⁣ “God created the Earth. He also created the storms. He also created you and me. He is the creator and the protector. He is the almighty. He will keep us safe. Wanna pray about it?”⁣ ⁣ “Yes please.”⁣ ⁣ After we prayed Emmett refused to play for another 15 minutes but soon after joined us in the water. This is HUGE progression from our precious beach visits in the past year. ⁣ ⁣ <>

12 hours ago

Walking Lunges w Olympic Plate ⠀ This can also be done with a Barbell or Dumbbells, I prefer the closer grip the plate as it really challenges my shoulders as well. ⠀ Benefit to holding a weight above your centre of mass versus holding weights by your side or having weights on your shoulders is purely balance and control, if you need to improve your balance and control raise your arms up and hold something with weight. ⠀ Also good for posture improvement.

21 hours ago

Amo cambiar la rutina... nunca había ido entre semana a rodar pero la verdad está deli, si tienen la oportunidad de mínimo salir a caminar a un parque en lugar de regresar de la oficina a tu casa y ver tv por favor háganlo, les aseguro que se van a sentir súper bien. 🙌🏻 P.D. Después de esto fui por unos nuggets jejeje... 🙊 (Balance) . . . . . . . . . . . . . #MTB #hiking #healthy #running #guadalajara #adventure #trip #nike #fitness #motivation #fun #healthylife #fitfam #fitspo #travelgram #travel #ilovetravel #wanderlust #lifestyle #nature #climbing #amazing #fitnessblogger #traveladdict #traveler #travelstoke #Mexicosorprendente #jalisco #outdoors #mexico