fitnessblogger Photos & Videos

1 minute ago

#HolafamiliaSPF60 , 🥄‼️Cuando comas, Sé consciente. ‼️🥄Observa los alimentos que tienes delante, su color, su apariencia, siente el calor que procede del plato, se consciente de ellos y de las emociones que producen en ti. Cuando te dispongas a comer, deja todo lo demás de lado y céntrate solo en lo que estás haciendo. ⚠️✅En @superfit60 cada vez más estamos a favor de desconectarte para conectarte con el hoy, con el ahora y con las acciones que realizas sin estar en modo automático.✅⚠️ . . . . . . . #likeforlikes #likeforfollow #like4follow #like4likes #instafit #instagoods #instatips #tipsforgirls #tipsforfi #goals #healthylifestyle #healthyfood #healthybreakfast #entrenamientofuncional #entrenamientoencircuito #befitness #motivationalquotes #motivation #fitnessblogger #entrepreneurlife #entrepreneur #colombia #bogotacolombia #bogota #entrenadorpersonal #entrenamientos #entrenarencasa #fitnessjourney

120
4 minutes ago

Cardio (hardio) and abs today. My goal for the next 3 weeks is to be implementing two days of HIIT per week along with my weightlifting. And then after my vacation I'll be doing 3-4 HIIT sessions per week along with weightlifting for a while as we approach beach and pool season 😏💖 . 4 rounds: 15 push-ups 15 weighted squat and press 40 ab bikes 15 overhead tricep extensions - 4 rounds: 40 mountain climbers 20 sit-ups 15 squat jumps 20 alternating single leg dead bug extensions (10 each side) . . . #builtbydonuts #fitnessblogger #healthyliving #intuitiveeating #flexibledieting #sweat #hiitworkout #cardio #balance #fitchick #fitgirls #strongwomen #strongisthenewskinny #flex #fitfam #fitspo #fitnessjourney #bodyinprogress #boxing #weightlifting #getfit #workout #iifym #liftweights #girlswithmuscle #girlswhosquat #girlswholift

90
5 minutes ago

I’ve upgraded #TacoTuesday to chicken tacos 🌮🙌🏼 With Mexican flavored chicken crumbles on a whole wheat tortilla, I topped it off with peppers, onions, salsa, cilantro and little sour cream and cheese. 😋 SO yummy! You can find the chicken crumbles at @Target ❤️ Eating healthy doesn’t always mean boring! . . . . . . . #healthyfood #healthyrecipes #healthydinner #healthylifestyle #healthymeals #motivation #inspiration #fitspo #fitness #fitnessblogger #fitmom #fitspiration #instafit #instagood #fitnessmotivation #strong #strongwomen #workout #workoutmotivation #workoutmom #gymlife #gymaddict #tampa #momsofinstagram #goals #girlswholift #momswholift #chickswholift #bodyafterbabies

130
5 minutes ago

Cousins that Disneyland together stay together!♥️ . . . . Giselle’s been excited for weeks to come to Disneyland with her cousins! Love them all so much and so excited and blessed we get to enjoy this trip with them♥️

22
5 minutes ago

30 sit-up 45 crunches, (forward, back, side to side) lunges with and without ban 40, jump rope, treadmill, and now sauna 🏃‍♀️💨🙌.. . Just because i don't post my workout daily doesn't mean I'm not putting in work💪 #nightworkout . . . #selfmotivation #fitnessfreak #ritual #transformation #consistency #fitness #fitnessmotivation #fitnessislife #fit #fitfam #fitlife #fitlifestyle #cardio #cleaneating #exercise #healthyliving #fitnessblogger #mood #bopo #nofilter #progress #motivation #track #gym #positivevibe #bodypositive

90
8 minutes ago

Recipe for green tea infused SUPER ICE! 🌱🌱 Keep a tray of Green Cubes around , to instantly turn a glass of water into iced green tea or throw a few cubes in your morning smoothie! 💚 Matcha powder dissolves much more easily in hot water, which will ultimately raise the amount of time you wait for your finished ice cubes, BUT it will be worth it, I promise. 1/2 TBSP of SF matcha for every cup of water your turning into ice. Make sure you whisk it off to avoid any lumps or bumps. Then put your ice tray into the freezer for 2+ hours or over night.💚 🌱 __ INGREDIENTS:🌱 _ ▪️1 Cup of Warm Water ▪️1/2 tbsp SF Matcha Green Tea Powder __ 🌱DIRECTIONS:🌱 1. Whisk matcha powder into warm water and pour into ice trays. 2. Freeze for 2+ hours or overnight. 3. Use1-2 cubes per glass of water depending on your tastes or add to smoothies. For more information go to www.skinnyfusion.com on the link above⤴our Bio. #skinnyfusion #tea #organic #healthyfood #matcha #natural #skinnyfusionmethod #detox #health #skinny #miami #newyork #wellness #fitness #love #workoutmotivation #losangeles #california #healthyliving #mom #fitmom #lifestyle #healthyfood #cleanse #antioxidant #antiaging #florida #fitnessblogger #detoxpowder florida #blogger

1450
9 minutes ago

Did you know that we have a full-service radiology department on site? That means we’re able to offer the convenience of comprehensive diagnostic testing, without the wait time. ⠀ ⠀ Should your visit to our ER require imaging, we have CT, x-ray, and ultrasound on site. You’ll have your test results and a prompt diagnosis within minutes!

31
10 minutes ago

Hookah 💨, fries 🍟, & good company 🥰 my 3 favs. #happytuesday

862
10 minutes ago

ICYMI: Klub Kamp is in session TOMORROW Wednesday Feb. 20th through Friday Feb. 22nd! Sign up and join the fun! 😃⠀

81
11 minutes ago

🌟🌟Meals - Yes, I somewhat eat the same choices... add a little here and take away a little... it will switch up 'a little' next week, but I ❤️ spinach and ground turkey! I eat it daily!😋.🤗A healthy life is consistency in your meals, as well as your workouts.✌🏽 • • #TLCFitLife. #AllAboutHealth. #CleanEating. #Foodie. #HealthyLiving. #ILoveFood. #HealthyFood. #FitnessBlogger. #FitnessLove. #FitnessFreak. #BrownBlogger. #BrownWomenEatHealthyToo. #BrownGirlsWorkoutToo. #NaturalFitness. #NaturalFitness. #Inspire. #HealthyEating. #Healthelete. #ForMe. #ByMe. #Commitment. #Sacrifice. #GroundTurkey. #JasmineRice. #SauteedSpinach. #GlassMealPrepContainersOnly. #GlassMealPrepContainers

60
11 minutes ago

❗️3rd video in the beginning I should have said: why not to spend more money in the beginning... - 💥For all clients looking for a service... especially when it comes to personal training... - You have to know the difference between PRICE and COST... - Check out this set of videos! - 📬Want me to coach you? Easy! Just send me a message TELL ME MORE: trainedbynik @gmail.com or DM - 🌎trainedbynik.com

542
12 minutes ago

"Mi mitad, mi naranja entera, MI ZONA DE CONFORT". Y es que solo le pido una cosa a cada día conforme abro los ojos a primera hora de la mañana.. acabarlo con ella, por ahora la jugada me lleva saliendo bien más de un año, seguiremos tocando madera mañana, pasado y así.. SUCESIVAMENTE. Uno más, nunca uno menos, por qué con ella.. SIEMPRE SUMA. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit @gmail.com 📩 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

121
14 minutes ago

Life is about Evolving to become the best of you, the best you can be! This is my not my best, but just the beginning 💪🏽. All my life I was obese weighing in at a devastating 505lbs which was killing me. I wasn’t going to die so young so I fought back and NEVER GAVE UP! You have the power to change your life! What you waiting for💪🏽 . 📷 @brendan.2point0 . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow

1253
14 minutes ago

NEW BLOG POST💪 Our very own @holdenaidan has written about eating to maintain weight and why focusing on aspects of our health other than the scale weight are just as important! Check it out by clicking the link in our bio 👌😊

52
16 minutes ago

Everywhere, anywhere... go hard or go home

81
17 minutes ago

10 Top Quality Cold Weather Fitness PLR Articles Create another source of income by selling plr, use them in your blog posts to save time, give them away as bonuses to increase affiliate sales or increase newsletter sign-ups. Transform it into an ebook, video content or audio content and sell them. Start making money online today! Find out more: Link in Bio . . #digitalproducts #plrproducts #plrebook #ebook #plrarticles #articles #blog #blogging #blogger #workfromhome #workathome #multiplestreamsofincome #onlinebusiness #privatelabelrights #emailmarketing #makemoneyonline #affiliatemarketing #marketing #Funnelmarketing #wealthcreation #hustle #resellrights #onlinereseller #plr #coldweatherftiness #fitness #exercise #fitnessblogger #fitnessblog #fitnessbloggers

81
17 minutes ago

what’s your favorite back workout?? let me know down in the comments ya filthy animals!! #adidas #asu

126
18 minutes ago

Real Customers. Real Stories. This is @couplesfitdontquit PRx Real Story. 💑 Link in bio. - Reposted from @prxperformance . Hey guys! Exciting news!! Jake & I were featured in the #prxperformance real stories blog! 😄 . In the blog we answer some questions about why we love our home gym! & along with showing off our awesome PRx equipment! 💪🏻 . Our PRx equipment includes the squat racks you see in the background! These racks are the most Convenient Space-Saving Rack To Hit The Market. . Easily transform any garage, home, or small commercial space into a multi-functioning gym while sacrificing just 4” of wall space when not in use. . Feel free to click here 👉🏻 @prxperformance and then click on the link in their bio to read our answers on their blog! . Also if you'd like you can follow jake & I's couples instgram page which is all about our weight training journey together 💗 . 👉🏻 @couplesfitdontquit . . . . Do you have a home gym? 🙂 . . . #prxperformance #homegym #couplesfitdontquit #coupleswholift #coupleshoot #traintogetherstaytogether #homegymequipment #equipmentblog #fitnessblogger #fitcouple #favoriteactivity #workoutfromhome #weighttrainingpartner #garagegym #garagegymlife #gympartnersforlife #healthycouple #garagegyminspiration #homegymlife #homegymlife #regrann #garagegymlife

111
21 minutes ago

Enjoying life by doing the small things. Me, I enjoy a long walk with my husband to enjoy my time with him. It’s my favorite part of the day and the benefits are: ✳️ Couple Bonding . ✳️ Leaning down . ✳️ Increase of physical and mental well being Just to name a couple. . I love my life and plan on continuing to do the things I love 💕 🌙HAPPY HUMP DAY 🌙 . 🔥 🍑 🔥 🍑 #squats #squatbooty #bikinicompetitor #cardio #trainsmart #fitnessmodel #aesthetic #fitspo #fitlife #fitness #glutepump #progressnotperfection #wbffgc19 #wbffnewzealand #gym #gymbunny #hardwork #absaremadeinthekitchen #sportsmodel #bikinibody #womenwholift #booty 🍑 #bodybuilder #mindset #bootyfordays #fitnessblogger #bikinibody #redbikini #wbffaust

130
21 minutes ago

Kill’em with success 🦍🦍

391
23 minutes ago

When life hands you apples you make @toneitup ______________ <—-take a guess!! 😉

332
23 minutes ago

Resistance bands are my SAVIOUR when I’m on the road. Lightweight and tiny: these little guys help me create well-rounded workouts In my hotel room, or add that extra punch during strengths training exercises in the gym. Just one of the few other items, I always carry in my “travel gym bag”. What do you always travel with? ✈️✈️✈️ . . . #resistancebands #travel #work #hotel #bands #gym #gymbag #fit #fitness #athome #strength #challenge #travelinggym #stayfit #travelhealthy #resistance #fitnessblogger

182
23 minutes ago

SÍ SE PUEDE!! Anybody else remember that Disney classic?!😂 #gottakickitup #yesyoucan Trying to keep a total #sisepuede attitude moving through a PACKED work week with a crazy challenging lift split on the plan💦💪🏼 - - PS - a new blog post just went live all about how I keep from getting sore after my workouts!☺️👏🏼 #LinkInBio to check it out! It’s a goodieeee🙌🏼 - - #tuesdaymotivation #fitnessblog #fitnessblogger #phoenixblogger #azblogger #fitlife #fittips #soremuscles #gym #girlswholift #gymlife #weightlifting #gymmotivation #womensweightloss #womensfitness #healthylifestyle #fitspo #fitspiration #fitfam #health #ontheblog

234
24 minutes ago

• SWIPE LEFT ⬅️ This is a snippet of my yesterday’s workout that you all voted on for me to do, Hamstrings and Glutes! 💥 Killer workout! 🔥 SPLIT SQUAT WITH OVERHEAD MEDICINE BALL 4 sets of 12 (each leg) 🔥SINGLE LEG KETTLEBELL DEADLIFT 4 sets of 8-10 (each leg) 🔥 DEEP SQUAT WITH OVERHEAD MEDICINE BALL 4 sets of 12 • —————————————————————— #calves #planetfitness #pf #profile #tanning #fliter #npc #npcbikini #npccompetetor #tn #nashville #fitnessblogger #abs #glutes #girlswholift #lifting #weighttraining #legs #glutes #legs #lowerbody #bosuball #exercise #activity #health #healthy

170
25 minutes ago

Today's short workout: 1️⃣ Sumo deadlift ➕ stiff legged sumo deadlift 4x12 2️⃣ Short range stiff legged deadlift 4x12 3️⃣ Back extension with weight 4x12 4️⃣ Cable kick backs 4x12 (each side) That's it. Had to keep it light because I've been getting sciatic pain and shoulder pain as of late. Haven't gotten my mojo back, yet. 🍑 . . . . . . . . #fitnesslifestyle #fitnessgoals #fitlifestyle #fitforlife #weightlossmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessworld #fitnesslover #fitnessquote #fitnessfreak #fitnesstrainer #fitnessforlife #fitnessfirst #fitnessjunkie #fitnessfreaks #fitnessaddicted #instagramfitness #fitnesstips #lovefitness #fitnessvideo #fitstagram #fitnessblogger #fitnessgoal #fitnessinspiration #fitmotivation #fatloss #myfitnessjourney #gymmotivation

180
27 minutes ago

Hello lil’ critters, welcome to my profile. My journey started at 135lbs/61kg looking like a skinny little toothpick walking around the gym corridors with nothing but a dream (cheesy i know hehe). My goal is to be 185lbs/84kg in a couple of years and nothing would make me more happy than by having people by my side seeing me grow as I watch not only myself grow, but also my page. Hopefully if you see this I hope you trust your gut and click that follow button! I promise you won’t regret it. I will be posting pics on how I eat as well as to how I work out. Thank you all and welcome to fitricka!

41
27 minutes ago

Hoje foi dia de Ventosoterapia e Eletroacupuntura no @espaco.franco : A ELETROACUPUNTURA: É um tratamento que usa a acupuntura como base, ramo da medicina tradicional chinesa que consiste na aplicação de agulhas em pontos (acupontos), que são definidos no corpo para obter diferentes efeitos terapêuticos. A diferença é que essa faz uso de agulhas ligadas a um eletroestimulador, que potencializa a terapia e transmitem estímulos aos pontos de acupuntura. Esse tratamento tem como foco neutralizar casos de pessoas com dores muito forte ou lesões mais graves. Quanto menor for o número de agulhas, maior é a analgesia, isto é, a perda da sensibilidade à dor. A Eletroacupuntura também é utilizada como anestesia. * QUEM PODE FAZER? De acordo com a Associação Médica Brasileira de Acupuntura (Amba), todas as pessoas que sofrem de estresse, ansiedade, depressão, insônia, enxaqueca, mulheres na TPM, dependência química, problemas respiratórios, impotência, alterações menstruais ou hormonais, problemas imunológicos, traumas em geral, problemas reumáticos e aqueles que sofrem de sintomas vagos e que não conseguem um alívio com tratamentos convencionais podem fazer a terapia. Lembrando que, para não dar problema, o tratamento tem que ser feito por profissionais habilitados e qualificados. (fonte: globoesporte)* A VENTOSATERAPIA: É uma técnica oriental milenar, que possibilita o equilíbrio fisiológico e energético de nosso organismo. Pode ser utilizada em diversas ocasiões, pode ser somada a outros procedimentos terapêuticos, e também, para ativação de pontos de acupuntura. A regeneração tecidual, vasodilatação, liberação muscular, entre outras qualidades terapêuticas que são geradas pela aplicação dessa técnica. #eletroacupuntura #ventosaterapia #psicologiadoesporte #psicologia #esporte #experiencefit #draalineborges #corpoemente #sportpsychology #crossfit #performance #desempenho #brazil #fitness #fitnessblogger #fitinspiration #bemestar #qualidadedevida #saude

310
29 minutes ago

Me in bed pt 2. ⁣ My face when:☀️🌊⁣ ⁣ I received an email from @momondo saying my airfare dropped ✈️✈️⁣ ⁣ People like my content ⁣💙 ⁣ Is a new day so that’s a new chance to try again⁣💪🏽 ⁣ ⁣ Or...caption this!!! Best one gets a free delivery Uber code 😂📲⁣ ⁣• • • #fitnessjourneycontinues #fitnessgoals2019 #travelkeepers #positivehabits #selfdiscoveryjourney #thepowerofhabit #photogenics #lovecamera #wanderfulplacetogo #globetravelgram #bloggersofinstagram #myphotograph #selfvalue #travelescape #tan #thetraveltag #whiteonwhite #bedroomgoals #fitnessblogger #fitnessforlife #myownmodel #miguelcamera #miguelcameramen #garyvee ⁣ ⁣ ⁣ ⁣ ⁣

301
30 minutes ago

FAMILY! In an effort to get @zenstudiofitness to 4K followers, we’re teaming up and bringing you a bomb ass giveaway! You have the chance to win a private spin party for you and your squad led by yours truly 🎉I promise to bring you some good beats and a bunch of energy- come ride with me! We know how to have a good time! To enter, search @zenstudiofitness and follow the directions on their 4K Giveaway post. It’s easy! 1)follow @zenstudiofitness 2)like the 4K giveaway post and tag your squad - more tags = more entries + bonus entry if you put it in your story! 3)follow me ITS PARTY TIME YALL! #theboldcondition #bebold #fitnessblogger #lifestyleblogger #zenstudiofitness #groupfitness #indoorcycling #spinclass #VIP #privateparty #giveaway #littlerock #arkansas #studiofitness #boutiquefitness #fitspo #fitfam

202
31 minutes ago

What keeps you going each and everyday? Beyond my coffee, it's that little girl in the background, Sean, and my motivation to be better than yesterday.⁣ .⁣ .⁣ .⁣ I would be lying if I said this last year or even these last 5 years have been easy. Instead, they have challenged me and pushed me to my limits. At points, I didnt think I could get back up after being knocked on my ass. ⁣ .⁣ .⁣ .⁣ Life has pushed me hard in almost every aspect, which in turn has caused me to push back. Growth has come physically, mentally, spiritually, and even work related. The fight is not nearly over, so I'm sipping my coffee in preparation. Tell me what keeps you going in the comments. ⁣ ⁣ Outfit 👇🏻:⁣ Pants: @athleta ⁣ Tank: @americaneagle ⁣ Drinking my favorite: Peets Coffee - Almond milk latte ⁣ .⁣ .⁣ .⁣ #motivation #cleaneating #healthyeating #healthychoices #keepgoing # #healthyliving #fitfood #cleaneats #cleanfood #foodisfuel #healthyfoodshare #healthydiet #mentalwellness #wellnessblog #fitnessblog #fitnessblogger #foodblogger #mentalhealth #healthyliving #Gettingstronger #healthiswealth #livefit #athleta #americaneagleoutfitters #ae #americaneagle #positivemindset #realrecovery #strong #recoveryisworthit

131
31 minutes ago

Reza showing us a collective of progressions using the TRX. Each swipe gets a little more advanced. Watch to the end as the last vid is the level we all want to get to. Let us know if you have any questions with any of the progressions and movements. Comment below.

343
33 minutes ago

Care for a cup of post-workout tea? 💪 I was gifted this tea 🍵 from @lonestarbotanicals and it's soooooo good! I never would've thought to take an herb-based tea for a recovery boost, but herbs have mega-muscle benefits. You get fat-burning and energy boosts from green tea and ashwagandha. Oatstraw and horsetail support the joints and muscle recovery, and tumeric reduces inflammation! Best of all, the tea is made with biodegradable sachets, or you can buy loose leaf. It's handcrafted with weight liters and athletes in mind, and all the ingredients are organic. I still drink a protein shake post-workout, but I enjoy this like a sub for a recovery formula. I find it especially beneficial after a yoga workout! Have you tried herbs for health and fitness? 🌿 . . . . . #fitness #recover #naturalfitness #recovery #postworkout #nutrition #workoutnutrition #cleaneating #supplements   #natural   #organic #workouts   #musclerecovery   #herbalremedies #sustainable   #tea   #exercise   #workoutroutine #movement #yoga #yogafitness #fitnessblogger #cleanliving #ecofriendlyproducts #herbaltea #organicliving #health #foodforhealth #weightloss #fatburning

174
35 minutes ago

When you smash your workout and it’s time for fooooood! 🥙🥗🥙🥗

154
35 minutes ago

FINALLY! achieve the abs that you’ve been dreaming of! 💪 Tone your abs and speed up the fat loss around your belly! Burn the fat from your abdominals. Try the sweat belt today! UP TO 50% OFF TODAY ONLY. ALMOST OUT OF STOCK! GET YOURS NOW. + FREE INSURED SHIPPING WORLDWIDE . 😍 - LINK IN BIO or visit @pampermaster #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

222
35 minutes ago

FINALLY! achieve the abs that you’ve been dreaming of! 💪 Tone your abs and speed up the fat loss around your belly! Burn the fat from your abdominals. Try the sweat belt today! UP TO 50% OFF TODAY ONLY. ALMOST OUT OF STOCK! GET YOURS NOW. + FREE INSURED SHIPPING WORLDWIDE . 😍 - LINK IN BIO or visit @pampermaster #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

562
35 minutes ago

FINALLY! achieve the abs that you’ve been dreaming of! 💪 Tone your abs and speed up the fat loss around your belly! Burn the fat from your abdominals. Try the sweat belt today! UP TO 50% OFF TODAY ONLY. ALMOST OUT OF STOCK! GET YOURS NOW. + FREE INSURED SHIPPING WORLDWIDE . 😍 - LINK IN BIO or visit @pampermaster #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

250
35 minutes ago

FINALLY! achieve the abs that you’ve been dreaming of! 💪 Tone your abs and speed up the fat loss around your belly! Burn the fat from your abdominals. Try the sweat belt today! UP TO 50% OFF TODAY ONLY. ALMOST OUT OF STOCK! GET YOURS NOW. + FREE INSURED SHIPPING WORLDWIDE . 😍 - LINK IN BIO or visit @pampermaster #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

280
35 minutes ago

FINALLY! achieve the abs that you’ve been dreaming of! 💪 Tone your abs and speed up the fat loss around your belly! Burn the fat from your abdominals. Try the sweat belt today! UP TO 50% OFF TODAY ONLY. ALMOST OUT OF STOCK! GET YOURS NOW. + FREE INSURED SHIPPING WORLDWIDE . 😍 - LINK IN BIO or visit @pampermaster #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

220
35 minutes ago

Sometimes it’s a quote that motivates us, or a book, or a person. ⁣ ⁣ Often times, though, it’s music. This week I’ve found myself singing my favorite lyrics “It’s my life, it’s now or never and I ain’t gonna live forever, I just wanna live while I’m alive” by Bon Jovi (you’re welcome @lesliemmetts ) 🤗⁣ ⁣ What song lyrics keep you pushing when the odds seem stacked against you? ⁣ ⁣ I may just add your faves to my playlist!⁣

2219
37 minutes ago

Loving days when I feel driven to push myself harder...back to back classes tonight!! Hopefully I can walk tomorrow 😂🤞🏼

162
37 minutes ago

Working on some client meal plans 👌🏽💚 Helping them get ready for the summer, starting now ☀️ Don’t wait until Summer to start working on your summer body, start today! Taking on a very limited number of clients so if you’re interested hit me up ✌🏽 Link in my bio 📲 . . . . . . . . . . . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

120
37 minutes ago

Leg Press 6sets para Aumentar Piernas —————————————————————————— Set 1 160lb x 15 rep —————————————————————————— Set 2v 210lb x 15 reps ——————————————————————————— Set 3 250lb x 12 reps ——————————————————————————— Set 4 300lb x 12 reps —————————————————————————— Set 5 340 lb. X 10reps (A Sorry video messed up ) —————————————————————————— Set 6 390lb x 8 reps ——————————————————————————— ———————————————————————————IN THE ONE AND ONLY GYM 💪🏻💪🏻 @goldsgym_teterboro —————————————————————————— #motivacion #gym #crossfit #gymmotivation #gymrat #fitnessmotivation #lifestyle #beastmode #fitness #fitnessblogger #legday #Dios #God #blessed #lellegastealaquimica #lifestyle #practice #ninja #ninjawarrior #calesthenics #parkour #titangames #me #bodybuilding #womenempowerment #wcw #ufc #absworkout #abs #deadlift #deadlifts

870
2 hours ago

We are all designed with a purpose, for a reason. Are you living your life being all that you were made to be ? Or living in fear of the unknown? If the latter, take just 1 baby step today in the direction you are being called to do... and tomorrow ... another. I want to be all that God created me to be so I can serve others in the fullest with what He’s given... me.❤️ . . . . . . . . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals

412
3 hours ago

FIRST WHOLE BODY PIC . 🔥🙈🔥 . Bueno que les puedo decir... Me he sacado la p! Jajaja Al final no se trata tanto del % de grasa que tienes, ni de las fotos que subes... Como cualquier otro viaje, se trata de la persona en la que te conviertes. Creo que luchamos mucho por no cambiar, nos resistimos a convertirnos en algo no familiar... Todo el mundo nos ha metido en la cabeza que el cambio es malo, con frases como "ya no eres como antes", "por qué actúas diferente", "pero antes no te gustaba esto" etc. . Mientras en el mundo y en nuestros alrededores se vive un constante cambio, por qué diablos te resistes?? Es OBVIO que vamos a EVOLUCIONAR. . No es cambio, es EVOLUCIÓN, las cosas ya no son como ayer, ni el minuto anterior así que acéptalo y transfórmate, descubre el millón de versiones que puedes ser. EVOLUCIONA, cambia de look, de actitud, de filosofía, de trabajo, de reglas, de visión, de percepción! No tiene NADA de malo. Que aburrido ser la misma persona de hace 5 años no? No te resistas, es normal, si cambias y la gente comienza a hablar... Bueno, es su problema 🙃 el viaje es tuyo . RE INVENTATE las veces que quieras, nadie tiene descifrada esta vida y peor la persona que quiere ser . Recuerda... No has cambiado... Has evolucionado :) . . .

11416
10 hours ago

There is no one-size-fits-all strategy when it comes to posting your content on social media because audiences vary. If you are ignoring posting, or are sticking to the recommended time slots, it’s likely that you’re missing out. Instead, you might want to use data to determine how and when you post. Try experimenting with different time zones to identify which one works for you. ————————————- ☎️516-640-7835 📧Lkuzma412 @gmail.com . . . . #fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #millionairemindset #fitnessblogger #millionairelifestyle #djlife #musician #entreprenuers #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #blogger #clothingline #fashionstylist #brand #fitspo #makeup #socialmedia #bossbabe

602
3 days ago

Buying Secret: Stalk the Neighborhood Before you buy, get the lay of the land – drop by morning noon and night. Many homebuyers have become completely distraught because they thought they found the perfect home, only to find out the neighborhood wasn’t for them. Drive by the house at all hours of the day to see what’s happening in the neighborhood. Do your regular commute from the house to make sure it is something you can deal with on a daily basis. Find out how far it is to the nearest grocery store and other services. Even if you don’t have kids, research the schools because it affects the value of your home in a very big way. If you buy a house in a good school district versus bad school district even in the same town, the value can be affected as much as 20 percent. ————————————————- @johncan_re T: 516-204-2478 E: Jcanino @laffeyintl.com . . . . #fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #millionairemindset #fitnessblogger #millionairelifestyle #djlife #musician #entreprenuers #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #blogger #clothingline #fashionstylist #brand #fitspo #makeup #socialmedia #bossbabe

736
1 month ago

It’s Saturday night...I’ve just finished with all my clients for the day...it’s the festive season, so time to eat plenty of sugary foods, and pop some bottle caps....but you know what I say “you wanna eat bad, you gotta make yo muscles sad!”.....HAPPY SATURDAY KIDS!💃🕺💪👊🍾😝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #fitnessmodel #hypebeast #like4likes #likeforlikes #follow #followers #bodybuilding #fit #positivevibes #fitnessmotivation #aesthetic #beastmode #workforit #healthylifestyle

50534