fitnessblog Photos & Videos

11 minutes ago

𝙃𝙊𝙒 𝙏𝙊 𝙐𝙏𝙄𝙇𝙄𝙕𝙀 𝘼 𝘾𝙃𝙀𝘼𝙏 𝙈𝙀𝘼𝙇💪🏼 . In this article, IFBB Pro Men’s Physique competitor and Olympian @brvndonflexx talks about how to properly utilize a cheat meal. Far too many people go to the extreme when they are told to use a cheat meal in their nutrition and wind up blowing their calories out of the water to the extent that it messes up their entire week during their prep or diet. . Learn more through the #linkinbio . . . #beastsports #beastsportsnutrition #BEASTMODE #cheatmeal #cheatmeals #cheatmealday #epiccheatmeal #refeed #refeedday #flexingforthegram #ifbbproleague #inkedandfit #ifbbmensphysique #mensphysique #mensphysiquepro #workhardtrainhard #humpdaymotivation #prepmode #preplife #sunsoutgunsout #sunsoutgunsout 💪 #workhardplayharder #biceps #fitnessblog #fitblog #healthblog

362
17 minutes ago

𝐒𝐮𝐫𝐫𝐞𝐚𝐥 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐦𝐲 𝐚𝐫𝐦𝐬! ⁣⁣ ⁣⁣ This pregnancy was very different than my first! It was not all rainbows and butterflies. I was scared beyond words for the the second half of this pregnancy after learning I had a Single Umbilical Artery. ⁣⁣ ⁣⁣ When you hear news like this of course you fixate on the potential difficulties and it’s scary! I focused on what I could control and that was keeping myself healthy. ⁣⁣ ⁣⁣ But now holding you in my arms for 7 full days I am so in love and relieved that we made it. This little boy could not be any more perfect or any healthier. ⁣⁣ ⁣⁣ Mamas— pregnancy is hard and scary because of all the unknowns. But it is so worth it! Keep your head up and trust that your little angel will be in your arms soon and they will be perfect!

234
23 minutes ago

Who’s tried kinesiology tape before? 🙋‍♀️ I love it, especially for injuries! @rocktape is my favorite (def not sponsored btw), it’s been recommended to me by every doctor and physical therapist I’ve seen over many years, so you know it’s good. The benefits: ✖️ Helps retrain how your brain interprets pain signals in an area ✖️ Reduces inflammation and swelling (stick it over a bruise and it pulls it out!) ✖️ Guides your body back into proper movement patterns ✖️ Can help delay muscle fatigue when training This superhero setup is helping me hold good posture and stabilize my shoulders to help me with my neck—kind of like my posture corrector brace, but made of tape! Thanks to @frankspanoatc at @catalystptandwellness for literally having my back. ➕

72
37 minutes ago

HOLY GUACAMOLE @ this chest & tricep day!!! 🥑🥑🥑 ________ today has been soooo busy, it felt nice to take my time in the gym today! it’s always those gym sessions you just absolutely DONT wanna go to that turn out the best. 🙌🏻 anyways, warm ups are the usual with sprints, & I finished with an abs circuit that i didn’t record! okay fam love u all, to support my page drop a ❤️ and make sure you 🖇 save for lataaaa 🤪 ________ warm up 3xAMRAP 1️⃣ push ups • the most underrated exercise!!! 3x8 2️⃣ bench press • y’all can VISIBLY SEE ME SHAKING omg this is too much 🤣 3x12 3️⃣ tricep pulldowns • my fav, I don’t like allowing me arms to go past 90 degrees on these 💪🏻 3x10 4️⃣ plate push • push the plate together between your hands and push out! just trust me 🤪 3x12 5️⃣ tricep extension • my favvv 🥰 3x10 6️⃣ db flys • one day i will be able to do these with heavy weight 😂 3x12 7️⃣ kickbacks • focus on not moving at your elbows and not using momentum!! ________ . . . #shapinupwithshelb #healthybody #healthymind #healthylifestyle #workout #postworkout #workoutsesh #bodypositive #loveyourself #fit #fitfam #fitness #fitnessblog #fitnesslifestyle #fitnessjourney #fitnessmotivation #stayfit #fuelyourbody #girlsthatlift #fitgirls #fitspo #triceps #press #benchpress #beavisionary #armday #chestworkout

318
38 minutes ago

Is always a great day with Heiniken 00 ☀️😁

11
44 minutes ago

52
45 minutes ago

Hi all! Today on my blog I share all of the sources I used during my post-pregnancy fitness journey! (Which I am still on) it’s something that has been asked about a lot and I hope you get out of it exactly what you’re looking for ❤️ the resources and tips can be useful for everyone, not just pregnant and post-pregnant women! Please dm me if you need help gettin your fitness journey ona jump start. I truly want the best for each and every one of you and would be so happy to help you get started. . . . These tennis shoes have been re-stocked and they’re the lightest, most comfortable things I’ve ever worn! In the most beautiful millennial pink. I’ve also linked my fitness set, with a similar pair of athletic leggings because I can’t seem to find these ones! The bra AND leggings linked are on SALE 💃🏼 you all deserve to be happy and healthy and looking cute while you’re at it! 🥰 http://liketk.it/2DsI7 #liketkit @liketoknow.it

271
49 minutes ago

Caldo Verde Fit . Essa sopa é perfeita para quem treina logo antes do almoço ou jantar, pois no pós-treino é uma excelente oportunidade de comermos pratos com um pouco mais de carboidrato! . Ingredientes: 200g Batata Inglesa 100g Batata Doce 1 Cebola picada 2 dentes de Alho 100g Couve orgânica fatiada 150ml  Azeite de Oliva Extra Virgem Sal rosa a gosto Água (Quanto baste) . Modo de preparo: Refogue a cebola e o alho no azeite. Cozinhe as batatas sem pele com sal a gosto. Em seguida, Bata no liquidificador com a água do cozimento. Leve ao fogo brando e acrescente aos poucos a couve cortada em tiras. Prontinho! . #fitnessblog #fitnesspro #receitafitness #receitasrapidas #lowcarbcomanutri #lowcarbreceitas #lowcarsoficial #academiaa #academiaproexito #percapesso #menospesomaissaude #menos10kg #receitasfitlight #deliciaslowcarb #lowcarbyum

40
1 hour ago

Kangoo Jumps, la disciplina fitness más amada ya que trabaja a nivel celular, mejora tu salud y aumenta tu resistencia!. Tu primera clase es gratis! Te esperamos!

61
1 hour ago

#Bodybuilding #postworkout Tips with @tyler_wood90 !! ! Check it out on the tyler_wood90 Youtube Channel! . "Volumize your content with @design.to.finish.canada !" Client Profile: @tyler_wood90 Number One Fitness Guru on IG in Orillia ontario! . www.designtofinishcanada.com/elefitt Youtube: Tyler_wood90 Member of @nextgenaesthetic led by @fitguyscott_ . Book now for Original Content Creation for your business in the barrie & #orillia Area! www.designtofinishcanada.com/prices . Filmed by #designtofinishcanada from #Barrie

114
1 hour ago

This is so tough for me to post ... but I’m not perfect. All I search for each day is to be better than I was yesterday... with that being said this is better then where I was at yesterday 🙃 Today I was able to work on snatches (for the first time) and I’ll be the first to tell you, once you have been working out a certain way and your body adapts and that muscle memory is there.. it’s really hard to learn a new way .. I know ...you’re like OBVIOUSLY BROOKE! 😆 My point is.. I probably did 30 of these today but I kept trying. I kept pushing. I listened to what the coach was saying and my tenacity was present. I wanted it! I had that drive to get this shit down and learn the proper (nit picky) way to snatch! • • Just like in life ... we get stuck in our ways and become stubborn and think one ounce of “constructive criticism” is going to offend us/someone 🙄 HELLO... be teachable. Learn! Dive into others. Pick their brain. Let them pick yours. It’s ok if y’all don’t agree. But to listen and hear someone out GENUINELY can go a long way for both parties. Stop being stubborn people and thinking there is only ONE RIGHT WAY to learn, to grow to be better. If we all stick together and build each other up as well as learn and grow. We can’t go wrong 👌🏻💯 • • • Fueled by @irongangnutrition #lockednloaded preworkout 🙌🏻🙌🏻 Code: brooke97 to save 💰 🤩 • • • Don’t forget to vote for my in the @mshealthandfitness LINK IN BIO! • • • #crossfit #snatch #crossfitgirls #learn #grow #bebetter #motivation #fitness #fitnessgirls #fitnessmodel #fitchicks #chickswholift #fitmom #fitspo #instagood #bodybuildingcom #mshealthandfitness19 @muscleandfitnesshers @mshealthandfitness #girlswholift #girlswithmuscle #strongissexy #strongwomen #fit #beauty #blog #fitnessblog

153
1 hour ago

133
1 hour ago

142
1 hour ago

See how to get a flatter tummy by tapping my bio link! 🙌 - Free flat tummy guide in bio: @noexcuses_fitness_

223
1 hour ago

Tá frioooo aí? Aqui tá muuuito frio 😅😅 cenas de um cenário mágico, só vivenciando para saber❤️ @pousadacantosencantos

8332
1 hour ago

Can a girl get a nice 80 degrees and no rain?! ☔️😰 Of course not... it’s #Oklahoma ! We don’t get seasons—we get .....TAKE WHAT I GIVE YA & STFU😶😯

171
1 hour ago

161
1 hour ago

i wasn’t feeling the motivation to workout today but i got it done anyway 💪🏼 thats why it’s so important to build healthy habits, you can fall back on them and go into autopilot when your brain is feeling lazy. when my brain goes on that kind of autopilot i literally zone out during my workout and focus on nothing but the trainer and the clock. i literally countdown every minute of the workout waiting for it to be over. i’ll be honest, it’s miserable. but that’s what i have to do to get it done when i’m feeling lazy. it’s a grin and bear it situation 😆 but the more you do it, the easier it gets. and that’s how you turn fitness into a habit, you do it when you don’t want too. • • • • #postworkoutselfie #sweatyselfie #piyoworkout #piyo #fitnessblog #veganfitness #veganfit #createhealthyhabits #buildinghealthyhabits #twinmom #twinmama #fitmomsofig #weightlossjourney #weightlossroutines #fitnesshabits #fattofitjourney #100lbsdown #strongisbeautiful #abworkout #abexercises #moveoftheday

90
1 hour ago

❤💪❤💪❤💪❤💪❤💪❤ OPEN WIDE!!! Chicken nugets with a great salad!!! ABSALUTLY AMAZING!!! NO GLUTEN!!! NO DAIRY!!! NO SOY!!! #KETO AND MUCH MORE! AMAZING WEEKEND TO US ALL!!! ❤💪❤💪❤💪❤💪❤💪❤ www.GreatHealthyLife.com ❤💪❤💪❤💪❤💪❤💪❤ #TALSGREATHEALTHYLIFE #FOOD #FOODPORN #FOODBLOGGER #FOODBLOG #GLUTENFREE #YUMMY #CELIAC #FUN #BLOG #BLOGGER #FOODIE #FIT #FITNESS #GYM #FITNESSBLOG #NYC #NEWYORK #NEWYORKCITY #MANHATTAN #USA #AMERICA #PHOTOGRAPHY #SUMMER #HOMEMADE #MADEWITHLOVE #HEALTHY #HEALTHYFOOD #ENJOY

150
2 hours ago

Preciso tomar whey? Vocês me perguntam muito isso e sempre responde que depende. Muita gente nem sabem bem o que é o Whey, pra quê ele serve, qual sua função. Apenas compram por causa dos amigos. O whey nada mais é do que uma fonte de proteína boa. E que pode te ajudar no dia a dia, mas que não é essencial sempre. Pra saber mais sobre o whey corre por meus stories que tô tirando as dúvidas de vocês e explicando tudo sobre esse amadinho. Meu whey é o grego da @nutrata que eu compro na @complexonutrimais Aproveita e marca aquele amigo que vive tomando o whey sem nem saber pra que serve.👇

233
2 hours ago

Zwei Jahre habe ich meine Nase in Bücher gesteckt, die dir Erfolgsformeln erläutern. 2 Jahre habe ich Youtube und Co durchforstet. 2 Jahre habe ich Social Media und andere Kanäle besucht, um herauszufinden wie es geht. Wie man dorthin kommt wo man hin will. . Millionen Worte aneinander gereiht. . Fazit: Handeln! Tun! Machen! Sie erzählen dir alle das selbe. Doch oft ist man zu sehr auf der Suche, das man vergisst um was es eigentlich geht. . Irgendwann hatte ich das Suchen satt. Ich Schritt zur Tat über. Ich setzte gewisse "Regeln" um. . Regel 1: darüber Nachzudenken bringt dich nicht weiter. Regel 2: Physische Gesetze bleiben physische Gesetze. Regel 3: Wenn erfolgreiche Menschen das selbe vor dir getan haben, dann wird das System bei einem selbst ziemlich wahrscheinlich auch funktionieren. Regel 4: Disziplin! Regel 5: Durchhalten! Regel 6: Ausreden bleiben Ausreden, egal wie "nett" sie sich anhören! Regel 7: Überwinde deinen Schweinehund bzw. deine Angst! Im besten Fall beides! Regel 8: Do more, be more! . Dieses Regelprinzip kann man nicht nur im Sport umsetzen. Das kannst du für alles im Leben benutzen. . Ich bin noch lange nicht dort wo ich hin möchte. Doch seit ich diese Regeln befolge, stellen sich die ersten Erfolge stetig ein. . Motivation ist das eine. Machen das was zählt! . . . . #motivation #disziplin #domore #bemore #dranbleiben #ziele #goals #weitermachen #staystrong #erfolgsformel #erfolgreich #Erfolge #umsetzung #bestrongerthanyourexcuses #strongwomanquotes #strongwoman #strongisthenewsexy #girlswholift #girlswithmuscle #workoutmotivation #trainingmotivation #fitnessgirl #fitnessblog #fit_fam #fitnesspost

81
2 hours ago

This exercise is great for spinal mobility and combines aspects of swan dive and long stretch on the reformer. It feels great on the spine in extension and really targets the lats and obliques as you have to stabilize on the ball. Recommended for a intermediate-advanced body. #yourbodyyourfuture

454
2 hours ago

Tag a buddy who loves jaw day

1535
2 hours ago

163
2 hours ago

Roads are never easy on your journey. You'll get your feathers ruffled periodically, and pulled off your center. That's just life. Getting your energy and mindset back is critical; and the process to go about that is something anyone can do. Come experience and learn more... 🙏 _ _ _ _ #mindfulnessmeditation #mindsetiskey #mindsetcoach #litchfieldpark #houseofattilius #truevictoryisvictoryoveroneself #spiritocombattivoludus #mindandbody #mindsetiseverything #phoenixmeditation #conditioningcoach #sedona #arizona #qigong #qigonghealing #meditate #centering #scottsdale #mmatraining #boxingtraining #bjjtraining #artofmovement #fitnessblog #bodyhealth #spiritualgrowth #muaythaitraining

110
2 hours ago

It’s human nature to want what we can’t have. - Follow 👉 @adviceonfitness Post by 👉 @hooper.fit - As soon as someone tells us we can’t have something (even if it’s ourselves), it tends to breed obsessive thoughts and behaviors in us. You may have never wanted that slice of 🍕 but as soon as your diet tells you you can’t have it...it’s all you can think about. So what can you do to overcome come this issue? Well, it starts with abandoning food rules altogether. You stop labeling foods “good” and “bad” and neutralize them. When you attach moral judgment to carbs and sugar, you put them on a pedestal, we deem them special. And now they have power of us. BUT, when you remove these labels and operate from a place of abundance, you no longer feel deprived. No single food consumes your thoughts because you can have it whenever you want. It’s no longer special. It’s lost it’s novelty. When you give yourself permission to eat ALL the foods you want, they become just like every other food you never think about. Think about it. Dieting keeps you struggling. Food rules are a self-imposed mental prison that keep you stuck in a cycle of restriction, deprivation, eventually “cheating,” and then the guilt sets in before starting the diet merry-go-round all over again. Trying to eat “perfectly” is a case of mission impossible, so of course you’re going to feel defeated when chasing an unattainable goal. Humans aren’t perfect. And there’s no such thing as a perfect eating. When there are no rules to be broken, there is no guilt to be had. The all-or-nothing, extremist mentality will always lead you down a path of hopelessness and frustration. Lose the restrictive food rules and turn your focus inward by learning how to create the sustainable eating habits of someone at your ideal weight. There’s nothing ANY cookie cutter diet found on Instagram can tell you about your body better than your own body can. Listen to its cues. Everything you need to know (when to eat and how much) is being communicated to you by your body if you can silence all of the dieting rhetoric long enough to listen.

1877
2 hours ago

Too many of us are not living our dreams because we are living our fears...

51
3 hours ago

A few moves from tonight’s workout using the @resultswithlucy workout bank! There are thousands of videos and I never get bored! . If you are wanting to work on your abs then I would definitely recommend trying Pilates 🙌🏻 This is a few moves from the level 6 pilates class with @pilatesessex and a 10 mins “arm blast” workout with @resultswithcecilia 💪🏻 . To access the full workout, click the link in my bio. Alternatively, complete 10-15 reps of each exercise! Completing for both arms/legs where required 🔥 . #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwlambassador #pilates #armworkout #homeworkout #bodypositivity #fitlife #getstronger #womensfitness #fitness #fitnessgirl #fitnessjourney #fitnessblog #fitnessblogger #exercise #exercisemotivation #motivation #postworkout #health #healthylifestyle #healthandfitness #healthandwellbeing #emspirationforwellness

70
3 hours ago

My biggest problem with getting in shape is my eating habits so the best way for me to overcome that is by meal prepping! I don’t normally do a ton of meal prepping because I like to eat my meals fresh cooked for the most part but this one is typically still good when you warm it up. So filling for only 200 cals! Green beans & zucchini are a great option if you’re looking for something super low cal! Just picked this zucchini out of my garden!!! 🌱 #health #inspo #organic #wholefoods #foodblogger #paleo #kcfoodies #fitness #fit #godfirst #healthyliving #love #kc #kansascity #fitspo #mealprep #mindbodysoul #healthylifestyle #healthyrecipes #fitnessblog #fitnessblogger

150
3 hours ago

I’ve done several fitness challenge groups now, but I think this is the one I’m MOST excited about AND most proud of. Link in bio ↖️ And if you’d like to try the fitness program that goes with it before you enroll, drop a 🍕and I’ll send you the free preview workout.

81
3 hours ago

TRY SOMETHING NEW!!! __________________________________________________ The body’s physiological systems including your muscular system, adapts to exercise programs within approximately 6-8weeks. This means that if you are a creature of routine and always do the same exercises at the same speed, weight and reps, you WILL reach a plateau. Your body will adapt and you will no longer see results. Does this sound like you? - An easy way for you to spice up your training is to utilise G23’s fitness programming. We offer a range of different classes and even in the same class we run on an 8 week cycle, testing your improvements after each cycle. After each cycle the movements and reps are all changed, challenging your body and allowing you to continually adapt. _________________________________________________ If you would like to learn more about your body, how it adapts and how you should train to get the results you are after, sign up to our blog. Or come and have a chat to one of our friendly trainers. __________________________________________________ #change #adaptation #exercisephysiology

31
3 hours ago

This is the face of R.E.S.T. * * * * Here is a friendly reminder to give yourself permission to rest, to slow down, to listen, to be gentle. When you give yourself that permission without judgement, you are truly practising compassion. THIS is where the magic happens. * * * I feel more creative, more productive, more focused, more energized, more secure than I felt since the foot injury. I am taking you on my journey to really showcase what it looks like to be compassionate. I am not perfect nor am o preaching perfection. I am simply showing you what it really looks like. * * * When was the last time you have yourself permission without judgement? Share with me :)

241