fitnessaddict Photos & Videos

4 hours ago

Fitness 101 yang saya bagikan akan lumayan panjang yang males baca ya silakan Scroll aja ke atas 😁. Hanya ingin berbagi. Sekedar Sharing tidak bermaksud menyerang atau menyinggung siapapun. Buat Kalian yang sering nyoba Bodyfat Analyzer di Gym , mereka belum tentu akurat bahkan terkadang sangat jauh, seperti yang saya coba barusan. There's no Way kadar Lemak atau Bodyfat saya 6.9%! Estimasi saya sekitar 10-12% (at most!). Banyak yang underestimate how much bodyfat yang mereka simpan. The Question is bagaimana caranya estimasi kadar Lemak secara Akurat? 1. DEXASCAN (Which is expensive "kalian bs google") 2. Bodyfat Caliper ( Ada rumus dan lebih baik lgsg sama yg profesional) Tapi pada akhirnya kadar lemak hanyalah angka tidak terlalu penting at least menurut saya. Yang terpenting adalah visual kalian bukan angka yang tertera pada timbangan. (Kecuali kalian memang sudah Advanced Level dan Musclemass Near Genetic Limit tracking your weight is necessary) Karena dalam banyak kasus orang kecewa saat beratnya belum turun Padahal dia tidak sadar dia meningkat dalam massa otot, sedangkan ada orang yang melakukan banyak cardio dan diet ekstrim, Mereka senang saat mereka turun 5 kg dalam seminggu Padahal mereka tidak sadar yang turun hanyalah air bukanlah semuanya lemak. (Which is dangerous) Overall Saya mau sharing bahwa banyak mitos yang terjadi dalam dunia Fitness, Semoga bermanfaat dan Salam Sehat. #fitness #indofitness #indomuscle #indomuscle88 #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit

51
4 hours ago

Werbung. Guten Morgen Leute, die Dunkelheit kommt immer noch schneller als erwartet, aber es ist schon schön, dass die Tage wieder länger werden. Morgens auf dem Weg zur Arbeit ist es schon richtig hell, das hebt die Laune 😉 Da freut man sich nicht so wirklich auf die Zeitumstellung. Wenn es dann plötzlich morgens doch wieder dunkel ist. Letztens haben wir auf der Arbeit darüber gesprochen. Mir war nicht bewusst, das es schon Länder gibt, die die Zeitumstellung schon abgeschafft haben. Was irgendwie verrückt ist, wenn die Zeitverschiebung dann nicht nur von Zeitzonen, sondern auch von der Jahreszeit abhängig ist. Wie steht ihr zu dem Thema? Soll man die Zeitumstellung abschaffen oder erkennt ihr darin einen Nutzen? Ich wünsche euch allen einen tollen #fryday ! Gleich heißt es #hochdiehändewochenende 👍 #zeit #zeitumstellung #laufen #laufenmachtsüchtig #laufenlaufenlaufen #laufenmachtglücklich #laufenmachtspass #laufliebe #laufleidenschaft #laufblogger #laufenverbindet #joggen #laufanfänger #sport #motivation #running #instarunners #training #darumlaufenwir #jogging #readytorun #runnershigh #nopainnogain #werunthis #derwilleindir #halbmarathontraining #fitfamgermany #fitnessaddict

30
4 hours ago

FRIDAY WORKOUT 💯 Pump is daaaa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ „Das Wochenende ist eine Trophäe, die von Montag bis Freitag gejagt werden will“ 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Endlich wieder Weekend, nur das Wetter könnte besser sein 🌦😔 Naja egal... trotzdem wird das Beste daraus gemacht, heute Abend geht’s aufs Konzert von RAF Camora & Bonez MC in München, bin gespannt wie das wird 🔝? Ist normal gar nicht meine Musik 🤭🤭. Sonst wird weiter an der Sommerfigur gearbeitet 💪💪. Was steht bei euch so an? 🤔 In diesem Sinne euch allen ein schönes Wochenende & trainiert fleißig im Studio 🤙🙏 • • • #fitness #fitnesslifestyle #bodygoals #aesthetic #gym #workout #fitnessaddict #training #mensphysique #gymtime #fitfam #fitfamde #gymmotivation #focus #athlete #noexcuses #instafit #fitmart #goodvibes #inked #boy #munich #hustle #fitfamdah #fitnessgoals #healthy #selfie #gymselfie #fitspiration #fitnesslife

10
4 hours ago

Are you controlled by those?

01
4 hours ago

“Cuando te inspira un objetivo importante, un proyecto extraordinario, todos tus pensamientos rompen sus ataduras: tu mente supera los límites, tu conciencia se expande, en todas direcciones y tú te ves en un mundo nuevo y maravilloso.” (Patanjali) #fitnessaddict #smiling #lab #fashion #face #chemistry #technician #pretty #people #training #gymshark #workoutmotivation #photographer #color #lifestyle #model #device #selfie #positivevibes #instagram #nofilter #nodaysoff #goku

71
4 hours ago

🍽Sunday Breakfrast 🍽 Y pas à dire le dimanche, pas forcément cheatmeal ,les petits dej du dimanche matin c’est la vie Alors on se fait plaisir tout en restant « heathly » , un bon thé , un bol de muesli et deux tartine avec du nutella by @jujufitcats Et vous, vous faites des petit dej spécial dimanche ? 😉 #petitdej #sunday #fitfamily #diète #heathlyfood #heathlylife #motivation #fitnessaddict #teamshape #tatasissy #teamwiking #oursfamily #jujufitcats #teamgroguifit #teamclem

00
4 hours ago

How about sex? Sex has been a favorite physical activity for most people for thousands of years regardless of how frequently you get to participate. Personally, I am a huge fan. So I'm not going to sit here and talk about sex, but just want to motivate you with yet another great reason why you should start exercising. There is a proven link between sex and exercise. When you exercise, the brain produces endorphins that stimulate the release of sex hormones. Exercise helps maintain a healthy sex drive, and may boost desire, arousal and satisfaction. For men, exercise will lower the risk of erectile dysfunction and improve sexual technique, flexibility and endurance. So come on do I need to say more. Exercise so that you can enjoy one of the best pleasures in life. Get up and get busy!😉😜 @mirapollock @arianasexology #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp

61
4 hours ago

Never stop pushing !!!

01
4 hours ago

Быть тренером💪🏻 • Быть тренером это знать о тебе всё👇🏻 ✔️что и сколько ты ешь ✔️как ты себя чувствуешь ✔️сколько ты спишь ✔️чем болеешь ✔️какие травмы были до прихода в зал ✔️на что ты готов, на что способен • Быть тренером это значит делать тебя сильнее, закалять твой характер выпадами и читмилами. Одни приходя в зал капризничают, показывают свой характер. Другие приходят и делают через «не могу». Успехов, как правило, достигают вторые🏆 Быть тренером это всё равно что быть доктором, диетологом, спортсменом и другом в одном лице🔥 • Набираю парней и девушек готовых стать ещё лучше и сильнее💪🏻 ✔️индивидуальные тренировки ✔️дистанционные тренировки ✔️тренировки в паре Подберем удобное для вас время, комфортное питание и режим. Вкусные цены👌🏻 Если ты готов меняться и готовиться к пляжному сезону, тогда тебе ко мне📲 Ph @hatabjvzz #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировка

10
4 hours ago

Back to pulling after I suspected supercompensation has happened. Suffered from a lack of programming in the last month. Nevertheless it worked. Pulling 150kg for 3 reps with still more in the bag. . . . . . . #fitnessaddict #fitnesslife #fitgram #fitnesschallenge #fitnessmodel #fitness #fitnessmotivation #fitfam #fit #gym #gymrat #gymshark #work #workout #win #beast #beastmode #bodybuilding #bodybuildinglifestyle #deadlifts #ripped #shredded #ifbb #npc #powerlifting #physique #aesthetic #active #abs

90
4 hours ago

🚨IF YOU'RE A COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨 . PROTEIN BALLS By @physiotrition . Want a simple to make, nutrient dense and tasty snack? . Then you gotta try these protein balls! Make them in batches of 12-15 and take one or two with you everyday, whether it be into college or school, to snack on. . Play around with the amount of each ingredient you use until you find a ratio that works for you. Personally, I aim for 1 scoop of whey and a 1/2 cup of oats per 5 protein balls. . If you know somebody who'd be interested in protein balls, tag them below 👇 . ------ Follow @thefitnesselement for more tips! ------ #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessaddict #gym #gymmotivation #healthy #health #fitmodel #fitnessmodel #trainer #workout #workoutroutine #workoutmotivation #workouts #fitnessgirl #fitnesslife #fitnessfreaks #gymlife #fitlife #gymmodel #bodybuilding #bodytransformation

51
4 hours ago

If there is something that you really wanna do, you just have to go for it and be committed. In this way, you can also figure out which habits need to be improved and which ones need to go entirely.😉😉😉😉 🎧Listen to our podcast. 🔎Find out more! Link in our bio. @angeltigerfit #getMotivated #KeepItUp #SuperpowerMonthSuperGoal #fitness #instafitness #fitnessaddict #bestoftheday #instagood #keepgoing #lifestyle #getmoving #instahealth #women #moms #healthylife #instadaily #fitnessmotivation #wellness #healthyliving #mindset #quoteoftheday #livewell #fitspo #lifegoals #inspirationalquotes #workoutmotivation #fitnesslife #fitnesswomen #fitlife #fitnessjourney2019

00
4 hours ago

Modelo: @_amandamzss Capa: @estranhamente_liss "Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida" De uma olhada no nosso story Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "Even though there is no time to spare, they choose to live the most beautiful version of life" Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen

80
4 hours ago

Это мой друг Саша. Обратился ко мне за помощью, хотел убрать этот ненавистный живот к лету🔥.. Несколько месяцев упорного труда в тренажерном зале, литры пота и жесткая дисциплина по питанию дали о себе знать в виде получившегося итога, которым он доволен 👏. Сейчас Саша занимается отдельно без меня и приводит своё тело к идеалу греческого бога с моими подсказками! Саша большой умница, красавец и целеустремлённый мужик! Всё зависит только от Вас. Пример для многих 👍💪 Всем мир ✌️ . . . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесклуб #допосле #beforafter #инстатаг #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

11
4 hours ago

Tag someone who is on a diet 💪👌😂———————————————————————— Looking for gym wear that will compliment the body you have been killing yourself in the gym for? ... @stayshreddedofficial has got you covered! 💪 Our high quality gym wear, has been Tailored to maximise and enhance your aesthetics 💪 - 🔥SHOP OUR SHRED-WEAR NOW!🔥 Link in bio www.stayshredded.com.au eBay search - stay shredded ————————————— #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #gym #mensfitness #fitfam #gymtime #gymwear #aesthetics #fitnessmotivation #gymmotivation #gymgear #liftwear #gymmemes #muscles #mensgymwear #gymmeme #gymfail #socialenvy #activewear

20
4 hours ago

11
4 hours ago

I HOPE UR DAY IS AS BEAUTIFUL AS UR BUTT ________________________________________________ #TGIF 🎉 Mein Woche war ein Hoch und Tief daher freue ich mich sehr aufs Wochenende, obwohl das auch nicht gerade ruhig wird 😅. Was habt ihr schönes geplant? 😎 Ps. Irgendwie sieht diese Insta Pose bei mir scheiße aus oder 🤣?

54
5 hours ago

Hello 👋

1008
19 hours ago

Sending you my love and I hope whatever you need and ask for becomes your reality 💋

744
2 days ago

Bringing some sunshine☀️ - vacation are supposed to be hectic,right ? lol it’s been pretty crazy every since we came to AZ for the week . My daughter got bitten by a dog 😬 had to stay at the ER for a long time. She got stitches done which I couldn’t see because it just broke my heart. Than the next day she gets a fever 😩 thank god for antibiotics 👍🏽 now my husband & I got food poising 🤮 still feeling like shit . That’s why I haven’t been working out or enjoying these hiking trails 😭 - Hopefully , tomorrow is better because I really miss working out lol I’m not use to resting so many days . 🤞🏽 - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitphysique #fitnation #bootybuilding #bodybuilding #weights #muscle #workoutroutine #training #gain #fitnessmotivation #activewear #vacation #photooftheday #fitnesslifestyle #fitnessmom #fitgirl #fitlife #fitnessaddict #fitchicks #powerliftingwomen #fashionmodel #model #fitness #womenwholift #girlsthatlift #ootd #fashion

59454
3 days ago

Die meisten Menschen warten. Den gesamten Tag auf den Abend. Die gesamte Woche auf den Freitag. Das gesamte Jahr auf ihren Urlaub. Ihr ganzes Leben auf bessere Zeiten. Und in all dem warten, vergessen Sie es, zu leben. Wache auf und lebe! ✨ . Anzeige, da Markierung #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girl #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #carmushka #goodmorning #fitnessgoals #instafit #fitnessaddict #losangeles #crossfit #nopainnogain #beastmode #quotes #grandcanyon #usa #travel #happy

34532
2 weeks ago

💪Work hard in silence. Let success be your noise💪

85852
5 months ago

that awkward moment when you’re wearing nike’s and you can’t do it 🐷

23710
7 months ago

Feeling fresh 🌿🌿🌿

18813
7 months ago

Food of the sea 🍣🐙🐠🦑🦀🐟🐡👸🏻

22710
7 months ago

Octopus cake 🎉🙈🐙🎂 I love! 😍

1797
7 months ago

Made with love ❤️🙈🍾🎉🎂🍰⭐️

803
8 months ago

🖤 if it makes you happy it doesn’t have to make sense to others

18611
8 months ago

can somebody pls sponsor me already thanks

1134
9 months ago

not for summer not for instagram not for him but for yourself 💗🧘🏼‍♀️💪🏻

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