fitmom Photos & Videos

7 seconds ago

Get ready to party it out in style at the upcoming Arabian Nights special event in Sydney! Let me help you look and feel your best in one month to enjoy this event with your special partner! Hurry! Offer available only until tickets last! Let me know so we can begin your transformation in time for this amazing event! #fitness #fit #motivation #health #energy #fitspo #eatclean #fruits #lifestyle #cleaneating #diet #fitfam #food #perkup #bossmum #nutritioncoach #healthychoices #fitnessaddict #strong #healthyfood #getfit #notime #fitmom #makeachoice #nutrition #train #active #determination #dietplan #healthcoach

00
1 minute ago

Een vetje meer of minder, who cares. Daarvoor train ik niet. Grootste verandering dat ik heb ondervonden door zoveel te trainen is dat ik lichamelijk meer "bewust" ben geworden. Ons lichaam is een stoffelijk omhulsel dat ons tijdelijk is gegeven en ons in dit leven dient, minste wat we terug kunnen doen is het met liefde en respect verzorgen. Ze is geen vijand, ook geen obsessie. Ze is mijn voertuig tot mijn bestaan. En ik ben haar dankbaar 🙏 #body #female #thankful #sport #fitness #crossfit #fitchick #fitnl #fitdutchies #fitmom #fitlife #healthylife #healthylifestyle #strongfit #crossfitnl #fitmodel #modelnl #fit #fitnessmotivation #sport #sporten

60
2 minutes ago

Egg roll in a bowl & veggies w/ queso 🤤 💥 6 Sp 💥 LOVED this and it will definitely be something I make again soon! I followed recipe I found online: https://www.averiecooks.com/chicken-egg-roll-bowls/ *I only added about 2-3 Tbsp of soy sauce and I couldn't find the carrot/cabbage mix, so I just added shredded cabbage The queso is from Walmart and is 2 Sp for 2 tbsp! . . . . . . . . #ww #wwfreestyle #smartpoints #losingweight #weightlossjourney #weightloss #weightwatchersfreestyle #weightwatchers #joinme #plussize #health #smartpoints #sp #smartpointsww #motivation #fit #fitmom #instahealth #determination #weightwatchersgirl #mywwkitchen #weightwatchersfamily #wwmoms #postpartumbody #postpartum #fatloss #losingfat #fatlossjourney

30
2 minutes ago

Worked hard on 4x1200m intervals this morning... feeling goood:-)

11
2 minutes ago

It’s that time of the week again...... our after school sports program is about to start and we can’t wait to help 30 awesome kids work on their fitness and learn the importance of making heath, wellness and physical activity a part of their lives ❤️ Today’s session is a fun circuit with equipment! I would love to hear if your kids are involved in structured after school sports programs or school sports teams?! Let me know in the comments what your kids do 😘 • . . . #fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaidemums #active #motivation #schoolsports #kidsfitness #health #healthymum #workout #fitkids #training #exercise #lovelife #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #fitmumcommunity #healthyhabits #whorunstheworld

40
2 minutes ago

It's possible to get back into shape postpartum, thanks to Shiva. 🙏Our ground-breaking formula works from the moment of application, penetrating to the subcutaneous level to tone and tighten. Hot tip 👆 pair with Figure Former so you can get the best results! #brisbanefitness #melbournefitness #sydneyfitness #goldcoastfitness #weightlossprogress #weightloss #weightlosstransformation #weighlossjourney #weightlosshelp #fitnessgirl #fitnessmotivation #lovefitness #celulite #celulitis #fitmom #fitness #myfitnesspal #myfitnessjourney

10
3 minutes ago

Yang mau langsing banyaaak ! Yang serius belum tentu 🤔 . Halo my new followers, saya *COACH RISYE* memberikan solusi bagi banyak orang untuk hidup lebih sehat dan mendapatkan berat badan ideal 😍 . Kalo kamu merasa sehat itu penting, kamu pasti akan serius untuk menjalani hidup sehat. Kalo kamu sadar kelebihan berat badan itu berbahaya pasti kamu akan cari solusi untuk bisa mengatur pola makan. . Gemuk bukan soal tampilan fisik aja tapi faktor resiko penyakit yang kamu timbulkan untuk diri sendiri. Percaya gak kalo banyak orang gemuk tapi gak serius mau atur pola makan? Yes ini fakta ✔️ Gimana mau langsing, kalo gak serius 😄 . Jadi saya gak cari org gemuk, saya hanya cari yang serius saja pingin punya body ideal and i will help you 🙏🏻 . Yang serius boleh join program KELAS MAKAN SEHAT online 21 hari, yang gak serius jangan join yaa !! Klik link di bio untuk dapatkan info detail join program KELAS MAKAN SEHAT 📲 . KELAS LANGSING KURSUS MAKAN SEHAT ONLINE 21 HARI #programmakansehat FOR SERIOUS PEOPLE ONLY 📋✍🏻 . Healthy Diet Coach 📚 Coach Risye Lost 15Kg ! http://bit.ly/Risye_KursusPolaMakan #pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #programdietsehat #dietenak #dietkenyang #coachrisye #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #workout #Testimoni

30
3 minutes ago

Tone and grow that booty! Have you got your booty bands yet? 🍑

01
3 minutes ago

Unser Start war so holprig 😔 Die ersten Monate zusammen verbrachten wir überwiegend getrennt, umso froher bin ich jetzt deine Nähe genießen zu können ❤️ Du zuckersüßes Wesen wirst heute 9 Monate 😍 Ich wusste schon bei der Geburt, dass das was im Kreißsaal passiert ist, nicht bei jedem so seien wird.. 2 Wochen später wurde noch ein folgenschwerer Ärztefehler aufgedeckt Und dann.. Dann kam der Tag an dem ich die Reportage auf WDR gesehen habe über Gewalt im Kreißsaal und ich merkte, dass ich nicht die einzige bin... #geburt #geburtsbericht #geburtstrauma #birth #babygirl #wdr #fürmehrrealitätaufinstagram #gewaltimkreißsaal #afterpregnancy #babygirl #baby #crystalsmoments #fitmom #family #goodmorning #instababies #instamom #instadaily #love #maibaby2018 #mommyblogger #momlife #mamablogger #momlove #momanddaughter #malina #pregnancy #postpartum #tbt #teamrosa

40
3 minutes ago

Hellooo petite planète 😀😀. Ce matin ma dormeuse que je suis e réveillé frustrée. Je me réveille 35min avant le réveil, impossible de se rendormir 😔. C'est sûrement que mon corps est assez reposé 😜. Ce matin #porridge habituel, va falloir que je trouve d'autre petites idées pour changer un peu. Côte forme le corps à quelques courbatures mais qui reste acceptable 👍🏼. Motivation et détermination sans oublier le sourire. C'est tellement plus agréable 💋💋. #fitness #fitmom #fitmumlife #fitnessmotivation #frenchgirl #breakfast #petitdejeuner #food #healthyfood #reequilibragealimentaire #eatclean #pertedepoids #minciravecplaisir #diet #regime #newliiifestyle #mamansportive #motivation #determination #onlacherien #pertedepoids #minciravecplaisir #sportive #sport #chocolate #goodmorning #corpsenconstruction #runneuse

101
3 minutes ago

I’ve got 99 problems and insecurities are one of them. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep! I’ve got them. Many of them. There was a time I wouldn’t even get in front of a camera myself because every time I did I looked at that photo and started nit picking everything I didn’t like about myself. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I looked to fat, my face looked chubby, my eyes make me look 3 days tired (maybe I really was). But the truth is, what I was really being skeptical about was who I really was and how I wasn’t in love with the person in the photograph. But through practice everyday, I just find ways everyday to remind myself of who I am and that I AM ENOUGH. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on those little things that drive us nuts... yes some things we can change others we have to learn to embrace like for me... my nose or my chin embrace them they are who you are. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing too much on the things about you that make you insecure is not a great thing for your health. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I chat about ways you can challenge your insecurities on the blog (link in profile). Challenging yourself can help you in so many areas of your life. It can affect your health physically and mentally. Focusing on the negative things can really wreck havoc low energy, no productive days... you get it. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I challenge you to pick one insecurity about you and challenge it over the next few days. Find ways you can get over that thought and find ways you can love yourself instead. ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beibebeaitiful headband in April Marie. To shop... link in profile • • • • • #motherhood #momlife #letthembelittle #candidchildhood #boymomlife #motherhoodthroughinstagram #extensions #motherhoodunplugged #motherhoodrising #marathontraining #momswithcameras #letthekids #youmemotherhood #ParenthoodVibes #momsofinstagram #mommyhood #motherhoodalive #toddlerlife #clickinmoms #ig_motherhood #momblogger #motherhoodintheraw #momsoftoddlers #perfectlyimperfect #fitmom #boymom #goaldigger

40
4 minutes ago

Thank God for meal prep, I am not a morning person whatsoever and I have to be to work for 7 a.m. . Most days I'm lucky if I'm awake by the time I get to work LOL. Busy day at work, set up the appointment to get my truck into the body shop to have it fixed, and then the kids had their BP banquet for Scouts. Knowing that most of the time there is not a vegetable to be had at these Banquets I made sure I made extra zucchini noodles and added some extra sauce so I had my veggies before I went. We got home late and I went to work out however I had serious side pains enough to make me stop my workout I laid on the couch thinking what a failure I was. That's not true I got 25 minutes into 47 minute workout before the pain got to me too bad I have worked out straight for the last month straight my plan is to skip active recovery day and keep working out. Sometimes you just have to listen to your body. #doingitforme #fitmom #plussizefitness #beachbodycoach #2bmindset #momlife #onedayatatime #itsoktocry

30
4 minutes ago

Did you know that there are 4 million Herbalife Nutritional F1shakes consumed every day!!? 😍😮😍 Kasi nga diba, we all want to look & feel our best. Herbalife Nutritional shake mix is not only for weightloss it provides a Healthy, BALANCED MEAL, sobrang dali i prepare & its packed with 20 Essential Vitamins & Minerals, HIGH QUALITY PROTEIN & other KEY NUTRIENTS para mas busog ka.😉 Pm or call me to know more on how F1 shake can be incorporated in your daily routine.📲📱 ---------------------------------------------'-------------------- Lose Weight And Get Fit With Us 0 9 0 5 6 3 3 2 3 9 7 ---------------------------------------------'-------------------- #FitMom #Fitcoach #HerbalifeIndependentDistributor #makingTheWorldHealthierAndHappier #cttoHerbalifeOficial Disclairmer :These products are not intended to diagnose, treat, cure or prevent any disease. Mahalagang paalala : ang Herbalife ay hindi gamot at hindi maaaring gamiting pang gamot sa anumang uri ng sakit.

00
4 minutes ago

❤️ Showing Incredible Transformations, All Credits For: 👌 @mclivinit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @mavis.boynton . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

40
5 minutes ago

At the start I committed to prove to myself that I could still commit to my fitness. Took every step from an athletic perspective. And I have that athlete mindset. Success takes effort. Mental game is a factor. That really helped to get me through the tough times in the beginning. But now I commit because I FEEL amazing. I have energy for the kids. I’m kicking ass at the sports I play. And the amazing physiological results are kinda just an added benefit...🤷🏾‍♀️ I’m like oh AND I’m gonna rock my bikini this summer too! 👙☀️That’s pretty sweet. What motivates you? #athleticmama

11
5 minutes ago

Ons kleine boekenwurpje. Dit is trouwens niet altijd zo geweest. We begonnen al heel vroeg met het voorlezen van Lotte. In het begin had ze echter veel meer interesse in het in haar mond doen van het boekje dan echt luisteren. Inmiddels is dat anders. Iedere avond is het vaste prik! . . Deze foto is trouwens gemaakt in een winkel. Zo leuk dat ze daar ook aan de kleintjes hadden gedacht en allemaal strips hadden liggen! . . Lezen jullie veel met jullie kindjes? . . #momlife #mom #mama #mommyblogger #mamablogger #baby #toddler #peuter #instatoddler #instamom #instababy #fitmom #pixel_kids #realmom #dutchmom #workingmom #momproblems #mamarazzi #honestmotherhood #reallife #thisismotherhood #oeiikgroei #discoverunder5k #amsterdam #spring #lente #voorlezen #lezen

81
5 minutes ago

Werkdag 3/3 en dan hebben we lang weekend 🙌🏻 tijd voor vriendinnetjes, trainen en van het mooi voorspelde weer genieten. Wat zijn jullie plannen voor komend weekend?

31
5 minutes ago

Pop into our SpeedFit Morley studio for a quick 20 minute work out workout session using our EMS technology! It only takes 20 minutes a week to start feeling the results 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too good to be true? Check out the link in the bio for more information on why @speedfit is the smarter workout! . . . . #EMSTraining #EMS #EMSWorkout #Speedfit #speedfitMorley @speedfit #FitnessGoals #perthfitfam #PerthFitness #perthtodo #fitspo #perthisokay #perthtraining #weightloss #strongnotskinny #bbg #bbgmom #fitmom #fatlosstips #fitnesscoach

20
5 minutes ago

Tak toto jsou absolutní 🔝bačkory!😍Jsem docela skromná, co se běžeckých bot týče - nemám jich moc a ty, co mám, většinou tahám do rozpadnutí.😀No ale když v pondělí @top4running vyhlásil 30% slevu na tyhle #nikepegasus , začala jsem vymejšlet důvody, proč bych je potřebovala. A samozřejmě jsem si jich pár našla, takže za chvilku byly v košíku a druhej den doma.😇A jsou nejlepší!Dííky!❤️ #iwanttorunberlinhalf #top4running #noexcuses #run #running #runner #runnergirl #runningshoes #trainers #nike #nikerunning #nikewomen #pegasus #pegasus35 #sport #sports #active #activegirl #activemom #fit #fitgirl #fitmom #runnerslife #mamavpohybu

70
5 minutes ago

-21 pounds of all kinds of Bs. -21 pounds of all kinds of excuses. -21 pounds of all kinds of shit I didn’t need. -21 pounds of sad & mad & bitter & shitty & exhaustion & being so damn sick and tired of feeling sick and tired. -21 pounds of crying in dressing rooms. -21 pounds of crying just because. -21 pounds of sweating just to try and fit into anything other than stretchy clothes. -21 pounds of wearing pants of wearing pants and sweatshirts at all times even in the summer because I was that unhappy with how I looked and felt. -21 pounds of avoiding pictures and parties and gatherings. . -21 pounds of bullshit stopping me from living the way I wanted to feel. And now living a life I’m so grateful I get to live, because I get to help other women say f*ck you to their own excuses too. And then they rise up. Because now they have all the light and all the sunshine and all the good stuff just flowing in their veins... . And you can to. So the next time you try to make excuses, remember that your excuses don’t have to be your excuses, if you take that shit and turn it around and know they’re actually your reasons why you should start. All the rest, the rest will be history. Are you ready to join me yet? . #beachbodycoach #coachlife #fitmom #athoneworkouts #challengegroup #postpartum #strongnotskinny #plateau #beforeandafter #boymom #girlmom #weightloss #womensfitness #mombod #fitwife #shiftshop #21dayfixextreme #momboss #fitnessinspiration #transform20 #80dayobsession #stayathomemom

20
5 minutes ago

✳️How to Effectively Get Rid of Stubborn Fat Without Surgery It has somewhat become our second nature to stop and stare in the mirror to analyze our body. Most of us always have something to complain about – the stubborn fat hiding under our chin, the bump in our lower belly, the role of fat around the hips, and elsewhere. While you may be in good health and feel good, you still can’t seem to get rid of those stubborn areas. Don’t fret! This is a widespread issue many people are facing, young and old. You should first know what causes it and deal with it accordingly. Here are some simple yet effective tips on how to get rid of stubborn fats. 👇 Tap the link in our profile to read the full post 👉 @pitnezofficial If you like this kind of post, leave a comment 👇👍 #weightloss #stretchmarks #loseweight #anticellulite #mommyfit #bodiwerk #fitmom #cellulite #postpartum #postpregnancy #getfit #weightlossjourney #instafit #squats #bbg #looseskin #stretchmark #tiu #tiuteam #toneitup #blogilates #fitgirlsguide #fitmoms #beautycare #waisttraining #postpartumweightloss #losingweight #exercises #mommyfitness #fitgirlsinspire

80
6 minutes ago

Here are SOME Random Snacks and Meal 📸 #foodpics of what I enjoyed the other day • Cotton Candy BCAAS - doing two #workouts today so drank this during my workout • Apple and Peanut Butter • Kodiak Cakes made into Mini Pancake Muffins • A Bag Of White Cheddar PopCorners • Two Slices of Pizza • Cold Beer (because I had #pizza duh 🤣) This is is NOT a full day of eating but just a few snapshots of the things I managed to take pictures of, that I thought were FUN #fooddiary #flexibledieting #healthy #nutrition #moderation #strongnotskinny #fitfam #instafood #diet #bbg #iifym #iifymwomen #eatgoodfeelgood #macros #snack #fitlife #foodisfuel #protein #calories #fitmom #caloriecounting #lgaccountability #lgmoms #kodiakcakes #popcorners #yegeats

112
7 minutes ago

Coucou! Miam 😋 trop bon la petite crêpe flocon d avoine , un peu de beurre d amande et un kiwi 🥝. Le coaching de @davidcostacoach se poursuit avec beaucoup de plaisir 😊 , surtout au petit dej c est vrai mais aucune frustration dans la journée . Déjà 10 jours de passés , hâte de faire le bilan des 15 jours 😃. A suivre training 2 de la semaine ... 🏋️‍♀️ #minciravecplaisir #teamdavidcosta #davidcosta #fit #nopainnogain #motivation #fitmom #coach #coaching #reequilibragealimentaire

20
7 minutes ago

Workout done ✅ tonight I really did almost convince myself to just skip it and go to bed, I didn’t sleep well last night and I have been lethargic most of the day, I could very easily have justified not doing my workout, but I don’t want to disappoint myself with staying consistent, I don’t make huge progress anymore but I’m still going slow and steady. ———————————————————————————- I have been able to avoid any regains this entire time, I have had long long stretches of maintaining, which is always because I end up eating more for a while, but I still keep at it with my exercise. ———————————————————————————- I have the slowest metabolism ever so even if I’m eating what others would say is a normal amount or even too little if I don’t keep my metabolism kicking with exercise I will either maintain or gain. ——————————————————————————— I’ve learned to live with it, I’ve had it my whole life and for a long time I just ignored it and ate/did what “normal “ people do and I put on way too much weight and waited way too long to do something about it. ——————————————————————————— So tonight I stayed consistent, I got it done ✅ and I’m happy with that 👌 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightloss #weightlossprogress #weightlossdiary #weightlossstory #journeytofitmom #journeytohealthy #journeytofit #journeytofitness #fitnessjourney #fitnessjournal #fitnotskinny #healthynotskinny #fitmom #fitfam #naturalweightloss #healthjourney #backtofitness #backtofit #backtohealth #backtohealthy #consistencyiskey #progressnotperfection #slowprogressisbetterthannoprogress #sweatyselfie #postworkout #curvyfit #fitandcurvy #curvyandfit

121
8 minutes ago

Had a blast at Golds Gym tonight!!💪🏼 Started in yoga🧘🏼‍♀️ then hit some legs with my Gym Guru. He comes up with such creative moves....that are amazing!!! -Deadlifts on reverse hack squat machine to wake up my hamstrings. -Quad extensions with a slight foot adjustment at the end filled my quads with so much blood. -Squats on the bent over row bar was a new one.👍🏼 #lovethegym #legday #loveyourself #smile #honour #respect #shrine #lifeislove #keepmoving #exercise #fitmom #fitness #gym #instagramfitness #momswholift #pumpiron #workout #yoga #squat #lifestyle #healthy #bodybuilding #fitfamily #fitforlife #hardbody #fitforlife @goldsgymlang

191
8 minutes ago

Leaving it all behind me. All the guilt. All the judgement. All the limitations. All of the negative self talk. All of the reasons why I can’t. And walking into a future full of new. New freedom. New perceptions. New possibilities. New personal philosophies. New reasons why I can. ✨ . . . . . . . . . . . . . #expectation #trueself #love #selflove #health #mindset #create #determine #lessons #reality #purpose #onpurpose #mumonpurpose #perth #light #healthcoach #inspo #muminspo #mominspo #fitmum #fitmom #healthymind #clarity #selfesteem #confidence #happiness #happymum #howtobehappy

42
9 minutes ago

Jerk day for this dude working on... not dying at the end. Lol it was total of 9.5 min of work! Always challenging but he grinds out!! #kettlebellgoals @henrys88

173
10 minutes ago

Today was a rough day for me. Matthew is sick and I made sure he was priority number 1 all day. Not only was my routine off...so was my food and workout. I wasn't mad or upset about it because Matthew health is much more important, but it was something I thought about all day. Ashlee was a big help today which I am thankful for. I am hoping that she doesn't get sick next. 🤞🏻 • Today's positive thought before bed is that Matthew is feeling better tonight and keeping him cuddled and rested was the best thing for him. Good night all! Tomorrow is a new day!!

152
11 minutes ago

Hello tous le monde alors ce matin encore bowlcake pomme et café moi qui ne mangeait que des tartines le matin je me suis vraiment habitué à ça et j'aime bien !! Vous mangez quoi vous le matins ?? Bon niveau poid jen suis à 1.3 de perdu depuis vendredi dernier donc très contente. Encore a peu près 9kg a perdre et je serais déjà très contente 😊😊 #mom #healthymom #fitmom #tbc #tbc1 #onlacherien #topbodychalenge #régime

20
11 minutes ago

“The only place success comes before work is in the dictionary.” - Donald M Kendall . . I have been mentally drained the last few weeks and struggle to find something to talk about! Those who know me may find this as a surprise! 🤪 But it is true!! So tonight as I post another late post, I felt it was time for a little motivational quote. . . This journey for me has been work but each day I find success in it- mentally for me, all those NSV, physically stronger and best of all those success stories I hear from ladies who choose to say yes to their health and fitness journey. . . Let’s do this together! 🙌🏻 are you ready? 🙋‍♀️

21
11 minutes ago

#GOALS ! De billen van @mykillerbodymotivation 🍑, de buikspieren van @anllela_sagra en de benen van @doutzen. Dat was voor de zwangerschap het wensenlijstje 🙌. Nu ik als moeder KEIHARD m’n best moet doen om vier keer per week in de sportschool te staan, heb ik nog maar 1 ding op dat lijstje staan: ikzelf! Heerlijk gevoel om je eigen motivatie kunnen zijn 💁🏼‍♀️. Ik ren nu weer naar de sportschool. Doei hè! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife #moederschap #momsofinstagram #mommyvlogger #momvlog #moederdochter #motherhood #babygirl #newborn #motherhood #motherdaughter #keizersnede #csection #csectionrecovery #ouders #dochter #onvoorwaardelijkeliefde #fitmom #sportennakeizersnede #backinshape #vaderdochter #oudersvannu #sportennabevalling #sportennazwangerschap #babyvet #fitdutchies #fitnessmotivation #fitgirls

150
11 minutes ago

I was so close to not working out today.... been dealing with a headache since 9am (caffeine withdrawals/cycle), stressful day at work, mood just blah.... I said f-it and got coffee and a slice of chocolate cake (that wasn’t even that good 😒).... BUT ☝🏾.... i did work out today (2 miles of walking and jogging and 5 sets of 15/20 sec sprints at 9mph), i ate a boat load of veggies and drunk my goal of a gallon of water... so not my best but def not my worst.... 💪🏾💜🤷🏾‍♀️ #goalsbih #challenge #challengeaccepted #showerearned #c25k #sprints #dreadmill #bhamfitness #fitmom #cardio #blackgirlsrun

00
20 minutes ago

Here’s a #repost from my IG story. I felt like I needed to post this, because my hope is that other women, people in general, can be inspired and choose to become healthier too. • If you think you can’t do it, you can!! I’ve said that tons of times to myself. I’ve been there. Felt like shit, was at my lowest, and was at my best. Seriously- if I can do it, you can too. Even just changing your eating habits or walking is great! So follow me on my 2019 weightloss/fitness journey! Let’s help each other and lift each other up🙌🏽💪🏽💪🏽😘 • • • #fitmom #goals #dreams #fitness #healthylifestyle #staymotivated #stayfocused #staypositive #stayhumble #powerhousegymaiea #ificandoitsocanyou

32
1 day ago

Bringing some sunshine☀️ - vacation are supposed to be hectic,right ? lol it’s been pretty crazy every since we came to AZ for the week . My daughter got bitten by a dog 😬 had to stay at the ER for a long time. She got stitches done which I couldn’t see because it just broke my heart. Than the next day she gets a fever 😩 thank god for antibiotics 👍🏽 now my husband & I got food poising 🤮 still feeling like shit . That’s why I haven’t been working out or enjoying these hiking trails 😭 - Hopefully , tomorrow is better because I really miss working out lol I’m not use to resting so many days . 🤞🏽 - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #excercise #lifestyle #workout #girlswholift #momswholift #powerlifter #weights #muscle #workoutroutine #training #gain #fitnessmotivation #activewear #vacation #photooftheday #physique

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