fitlifestyle Photos & Videos

4 minutes ago

Bardzo często możemy usłyszeć stwierdzenie: "żeby móc robić złożone ćwiczenia jak na przykład przysiad musisz wzmocnić swój core". Czym tak naprawdę jest ten core? Czy core to mięśnie brzucha? Czy aby na pewno silny core pozwoli nam wykonać złożone ruchy? CORE nazwałbym takim CENTRUM naszego ciała, odpowiedzialnym za stabilizację całego kręgosłupa, miednicy etc., które zapewni nam "prawidłową" postawę ciała. Sam w sobie trening core, powinien być jedną z pierwszych rzeczy jakie poczatkujacą osoba na siłowni powinna wykonywać. Silne centrum będzie pewnego rodzaju PRZEPUSTKĄ do nauki pewnych wzorców oraz późniejszego obciążana ich. Do treningu CORE na pewno nie potrzebujesz BOSU, ani innego NIESTABILNEGO podłoża. Proste rzeczy, takie jak na przykład pozycja czworaka i każda jej wariacja czy to na ziemi i w późniejszym czasie NAD nią zrobią najlepszą robotę. Pamietaj, jeśli będziesz silny/a na PODŁODZE na pewno poradzisz sobie jak się z niej podniesiesz. Nigdy na odwrót. #fit #fitness #fitlifestyle #gym #gymlifes #gymlifestyle #trainer #personaltrainer #smarttrainer #training #smarttraining #bearcrawl #trening #trener #trenerpersonalny #silownia #wiedza #swiadomosc #ruch #bialystok #fitnessclub

20
5 minutes ago

Health is wealth! 💕💕 • Working out not only makes me feel good, but it, also, keeps more money in my pockets to do more of the things that I want to do in life in the long run. • It's a blessing to not have... ✅ sky high doc bills ✅ any major illnesses ✅ a dependency on medication • ...and looking good is just an added prize. • *𝑮𝒐𝒅 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒈𝒐𝒐𝒅 𝒕𝒐 𝒎𝒆 𝒃/𝒄 𝑰'𝒗𝒆 𝒃𝒆𝒆𝒏 𝒈𝒐𝒐𝒅 𝒕𝒐 𝒎𝒆. 𝑰 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆𝒔𝒆 𝒚𝒆𝒂𝒓𝒔.* • This life that we have, we should make the most of it. And with all the desires on my heart, I gotta be a well oiled-machine & give myself a fighting chance.🤺🤺 • 𝙃𝙚𝙖𝙡𝙩𝙝 𝙧𝙚𝙖𝙡𝙡𝙮 𝙞𝙨 𝙬𝙚𝙖𝙡𝙩𝙝. And I want to leave a legacy. My life is bigger than me; it always has been.💜 • #Workout #Abs #FitFam #FitChick #HealthyLifestyle #Healthy #GirlsWhoLift #NYC #Fitness #Fit #FitnessMotivation #BlackGirlMagic #GymLife #BlackFitness #FitnessModel #TeamNatural #Beauty #Model #FitnessModel #FitModel #Fit_Naturals #GirlsWithMuscle #FitnessGirl #FitLife #FitLifestyle #FitnessJourney #Fitspiration #FitnessFreak #FitnessAddict #GetFit

50
8 minutes ago

The feeling of crushing MASSIVE goals is of course ahhhmazing but I’ve loved finding and enjoying the little moments of accomplishment too and I think they are just as important to recognize because all the little things are what lead up to the BIG things, cha feel? 💁🏼‍♀️ • I love a cozy Sunday as much as the next mermaid BUT I got my cardio sesh done and meals through Wednesday prepped for the week all before 10:30am and that feels pretty darn good too!🤘🏽What was your latest small accomplishment?! Say loud and say it proud! Comment below💚 • • #travellingthroughtheworld #theworldisyours #traveltheworld #lakemichigan #westmichigan #grandrapidsmi #michigangirls #australiangirl #beachlife #beachday #beachgirlforlife #runningmotivation #liveyourbestlife #liveyobestlife #fitlife #fitlifestyle #sundayfunday #fitlifestyles #getupandgrind #fitnessmermaidpreps #hiitcardio #collegeathletes #collegeathlete #collegeathletics #prayerchallenge #prayforme #happylife #betterthansexmascara #nolimits

21
8 minutes ago

Negative Pull Up. Las dominadas negativas son una de las formas más eficientes de fortalecer nuestra espalda, trabajando la fuerza, mejorando la postura y ejecución, todo en su fase excéntrica. . Porque es tan recomendable? Primeramente es mucho más fácil que un pull up normal, solo necesitamos iniciar el movimiento con ambos brazos/codos flexionados permitiendo que nuestro menton esté por sobre la barra, de esta forma activaremos la zona superior de nuestra espalda buscando una extensión completa de codo al bajar, lo más lenta y controlada posible. Esto lo repetiremos una y otra vez, dividido en reps y series según nuestros objetivos. 💪 . . #getfit #igfit #igfitness #fitnessaddict #fitness #fit #fitlifestyle #boywholift #fitinspiration #fitnessjourney #fitnesslife #sport #gym #fitnesslifestyle #trainhard #negativepullups #beastmode #instafitness #staystrong #fitnessmotivation #fitforlife #workoutmotivation #nopainnogain #crossfit #pullup #powerlifting #bodyweight #workout #scl #personaltrainer

151
10 minutes ago

Good times,tan lines 🐬

251
14 minutes ago

I samarbetet med @proteinbolaget har jag en grym rabatt att ge er med 25% rabatt på allt, även röda prislappar från gaam nutrition. Koden "minkropp25" gäller till och med 31/8. Happy shopping babes🥰 Kvällens fråga, vilken hade du helst velat prova Pink lemonade eller Peach? Min favorit är Pink lemonade, bästa ever ❤

255
15 minutes ago

Exactly 4wks out of action/ the water now. Preparing to get back in a couple of weeks & trying to get some strengthening in. I've only been able to squeeze in 1 proper workout per week as of now (which is not ideal), but I guess it's better than nothing. P.s. I tried jumping on the trampoline today & my injured leg didn't hurt (didn't go that high/ hard though), so yay! ✌ But on a side note, see those salamis on my arms? The one on the left which I injured almost 2.5yrs back is super deep purple. So I suppose it's not completely healed cos I kinda stopped focusing on it when it was abt 80% well. Guess I need to re-look that! Anyway, hope everyone had a great weekend, & back to the grind tmr! 💪

102
22 minutes ago

🤗🥰𝐓𝐡𝐚𝐧𝐤𝐬 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐅𝐨𝐫 𝐉𝐨𝐢𝐧𝐢𝐧𝐠 𝐈𝐧 𝐎𝐧 𝐓𝐡𝐞 𝐓𝐫𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐂𝐚𝐧𝐞 𝐌𝐨𝐛𝐢𝐥𝐞 𝐀𝐩𝐩! Let’s #GetStarted Training Now 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in becoming a member & conveniently training with #Coach @Cana__Cane when & where you want online with a customized training progam to keep you accountable then get in touch today to learn more ! 📧CanaCane @TrainWithCane.com or visit #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessTrainer #TrainWithCane #OnlinePersonalTrainer #SignUp #fitnesscoach #fitnesstraining #fitnessjourney #fitnessdedication #fitnessgoals #bodyfitness #fitfam #fitlifestyle #motivation #inspiringothers #noexcuses #decidecommitsucceed #workforit #ifnotnowwhen #accountability

00
23 minutes ago

Movement, Nutrition, Recovery- We look into all the aspects of holistic health. We believe in a fit body, a clear mind and a peaceful spirit and ensure that you achieve all on your way to better health. We are #MoreThanAGym

112
23 minutes ago

Fall is in the air and I couldn’t be more excited! 🍂 In just 7(ish) weeks we will be welcoming Baby B into this world, during our favorite season. 🧡

121
24 minutes ago

Happy Sunday everybody ☀️💪 ——————————————————— Second attempt at the #BarstarzzChallenge created by @eddy_barstarzz 🙌 ——————————————————— - 5 Muscle Ups - 5 Dips - 5 Pullups - 5 Toe to Bar Touches - 5 Second L-Sit - All Within 60 Seconds ——————————————————— Had to give it another try and clean it up a bit.... That first toe touch was sloppy but definitely an improvement since last time and I got it in 59 seconds 😅 ——————————————————— Hype music brought to you by @followthefishtv ——————————————————— #fitness #calisthenics #bodyweighttraining #parkworkout #barstarzz #barstarzzchallenge #fitnessmotivation #fitspo #fitspiration #fitlife #fitlifestyle #fitnessmodel #fitfam #gymshark #gymmotivation #muscle #cardio # #muscleup #pullup #dips #fisher #housemusic #deephouse

131
24 minutes ago

When you are not ok and even when nothing goes well there is always a way, believe in yourself. وقتی خوب نیستی، حتی وقتی هیچ چیز بر وقف مرادت بنظر نمیاد همیشه یه راهی هست، به خودت باور داشته باش - @aylin__rs ❤️ ❤️😍❤️ #wodcrosfit #bodybuilding #istanbul #bodypositive #fitnessmodeling #fitness # #yoga #crossfit #iran #rasht_iran #istanbul #fit #fitness #gym #yoga #trx #trxworkout #fitnessmotivation #fitgirl #fitfam #fitspo #fitfood #workout #abc_hich #fitnessmodeling #fitness #fitlifestyle #fıt #pilates #trxworkout #trx #coach #fitnesstrainer #fitnessmotivation #turkey #yogapants

55013
25 minutes ago

Book your first FREE class NOW and stop saying "I will start tomorrow"! ⠀⠀ BOXERCISE, MYSTERY NIGHT, LEGS, BUMS AND TUMS, AEROBIC BLAST, INSANITY AND BODY BLITZ. Anyone can join. Children and pets are always welcome! Tag a friend, share and let's get fit together. You can pay as you go £7 or monthly £30.⠀⠀⠀ For more info about classes please visit https://buff.ly/2HugITS⠀⠀⠀ ⠀⠀⠀ Monday ⠀⠀⠀ Boxercise 12.30pm Clayfield Copse⠀⠀⠀ Mystery Night 7pm Emmer Green Playing Fields⠀⠀⠀ Tuesday ⠀⠀⠀ Legs, Bums and Tums 9.45am Clayfield Copse⠀⠀⠀ Boxercise 7pm The Weller Centre with James⠀⠀⠀ Wednesday⠀⠀⠀ Aerobic Blast 9.45am Emmer Green Playing Fields ⠀⠀⠀ Body Blitz 7pm Emmer Green Playing Fields⠀⠀⠀ Thursday ⠀⠀⠀ Boxercise 9.45am Emmer Green Playing Fields⠀⠀⠀ Insanity 7pm Emmer Green Playing Fields with Faye⠀⠀⠀ Friday ⠀⠀⠀ Body Blitz 11am Clayfield Copse⠀⠀⠀ Saturday ⠀⠀⠀ Body Blitz 10.30 Emmer Green Playing Fields⠀⠀⠀ ⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #csdfitness #fitness , #fitnessgoals , #fitnesstips , #fitnessfun , #fitnesstransformation , #fitinspiration , #fitnesstrainer , #exercisemotivation , #fitsporation , #fitnessgoal , #fitlifestyle , #fitstagram , #workouts , #fitnessinspiration , #fitjourney , #fitnesschallenge , #trainharder , #training , #workouttips , #workoutroutine , #workoutideas , #personaltrainer , #fitnessprofessional , #workoutcomplete , #fitnesslife , #fitfam , #trainhard , #workoutplans , #dedication.

20
28 minutes ago

After I finished my strength training workout with #createmyworkout this morning I also decided to knock out today’s National Park Challenge with a 3 mile #treadmill run 🏃🏻 now its time to enjoy the rest of my #sundayfunday with my family 🥰

41
32 minutes ago

approximately two weeks back from travel life and i’m missing it! still haven’t really gotten into the routine i used to have prior to travelling but i’m telling myself that it’s okay. i need some time to get back and most importantly, not to rush into it 💫 hope your weekend has been great! mine has been cause i stayed home and caught up on sleep (~12 hours) 😅 #slothlife #proudofit

202
39 minutes ago

It is pretty challenging to start working out again after a long break 😣 ____________________________________ Довольно таки тяжело начать заниматься снова, после длительного перерыва 😣 ▫️ ▫️ ▫️ #vegan #govegan #veganfitness #fitnessmotivation #fitnessdaily #fitnessgirl #fitlifestyle #lifestyle #fitnessgoals #goalfitness #fitnessinspo #fitnessinspirations #girlswholift #fitnessbloggers #igfit #health #physiquefitness #igfit #fitnessjourney #uagirl #фитнесмотивация #фитнесблог #веган

130
40 minutes ago

Time for a Sunday reset? Get yourself into the studio for a little self care to prep for the week ahead! . . Pictured here is a class with @fitheartfullheart at @oxygenhrm ❤️ . . . . . Join the #oxygenyogafamily Oxygen Yoga franchise opportunities available! https://franchise.oxygenyogaandfitness.com . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

71
46 minutes ago

We are LESS THAN ONE WEEK AWAY from this awesome event! 🙌 Get your tickets now for this amazing #fundraisingyoga event at @marvjoneshonda raising funds for the @rmhfoundation ! Light refreshments will be provided by Blank Canvas, part of the @wearejrg. Tickets are $20 and available now on Eventbrite. https://www.eventbrite.com/e/marv-jones-honda-yoga-event-tickets-67048314313 The first 100 people to buy tickets will get an amazing swag bag! . . . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

30
49 minutes ago

FOLLOW ME IF YOU LIKE 💪 1 badass Life Lessons You’ll Learn at the Gym 🔥👇⁠⠀ ⁠⠀ Ah, the gym…⁠⠀ The House of Gains, the Temple of Iron, the Sanctum of Swole…⁠⠀ ⁠⠀ Okay, okay, I’ll stop.😄⁠⠀ Whatever you choose to call it, the gym is a sacred place.⁠⠀ ⁠⠀ It is a place of progress and contemplation, a place to push yourself and hone your ability to focus, to grow, and to achieve self-improvement.🌟⁠⠀ ⁠⠀ I love the gym, and consider the choice to make it a habitual part of my life to be one of the greatest decisions I’ve ever made. 💪⁠⠀ ⁠⠀ The self-control, discipline, and work ethic I have cultivated within its walls has carried over to every other aspect of my life and has, without a doubt, led me to become a more confident, self-assured, and more complete individual.😎👇I swear, this post is non-sponsored, but Nike has a good point.⁠⠀ So many of us are held back by our own limiting beliefs, especially when we are just starting out. 🤔⁠⠀ ⁠⠀ Typically, it is our fear of failure that stops us from getting started in the first place.⁠⠀ The gym teaches you that you must suck at something before you can be any good at it, and deliberately practicing and repeating the process will be your key in doing just that.😔⁠⠀ The first time that you set foot in a gym, you are going to suck. You will feel weak, you will feel intimidated, and you will feel completely and utterly out of your depth.😫⁠⠀ But as the days and weeks progress, you will quickly find yourself improving, setting new personal records, and achieving feats of strength and stamina that you once believed to be impossible.⁠⠀ And the same is true in life.⁠⠀ If you want to get good at anything, whether it’s talking to women, building a business, or, yes, lifting weights, then you need to punch fear in the face and just freaking do it!⁠⠀ And the more frequently that you force yourself to go to the gym and “Just do it” the more this attitude will permeate every area of your life.⁠⠀ ⁠⠀ What got you into fitness? Comment below. 👇 FOLLOW 👉 @tuantrandk 👈

146
49 minutes ago

Go voir ma story me dire ton choix 🙏🏻

81
9 hours ago

I’ve been trying to take more “Instagram worthy” pictures. What do you guys think of this pose? 🐥🤣. ⠀⠀⠀⠀⠀⠀⠀⠀ It can be so easy for us to get lost in the expectations and influence of others. It is such a REFRESHING experience to realize that you are 100% loved just the way you are. Your quirks, your insecurities, the fact that you suck at smiling and posing for the camera 🙃,etc. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Be who you are🤓 #youarebeautiful #youareworthy #youareenough #cloudlove 😍

231
1 day ago

✍✍✍ Жим платформы одной ногой позволят эффективно проработать 🌰☝️ Заднюю поверхность бедра. ☝️ Большие ягодичной мышцы. 💪 . . ☝️ @tina_klymuk 🔥 в @nova_sport_gym ✊💪 . . 💪✊☝️ Всем спорта !! 💪👌🤘 . . ‼️⚠️ Включайте уведомление о публикациях❗️‼️⚠️☝️

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