fitlife Photos & Videos

1 minute ago

Buen día!!!! Hace frío y queres seguir en la cama??? Te dejamos una receta bomba y que literalmente la haces en 2 min 🤗 💣 🅼🆄🅶🅲🅰🅺🅴 🅳🅴 🅲🅷🅾🅲🅾🅻🅰🆃🅴 En una taza apta para microondas mezcla: - 1 huevo - esencia de vainilla - edulcorante a gusto (yo use 2 sobrecitos) - 2 cdas de salvado de trigo - 1 cda de cacao al 100% - 1 pizca de polvo de hornear - 1 cdita de aceite (puede ser de coco o el que vos uses) - 1 chorrito de agua o leche para que la preparación no quede tan espesa Mezclas bien hasta que todo esté unido y lo llevas 1.30min al microondas (el tiempo varía según el micro, puede ser 2 o 3 min de potencia máxima, anda probando) 💣💣💣 Le agregue por encima Sunday de chocolate free sugar! 🥣 Súper fácil, rápido y delicioso!!! Buen sabadooo!!! 💪🏻 #fitfood #fitstyle #embajadorasfit #comidasaludable #serfit #fitnessmotivation #fitlife

10
1 minute ago

I can make an effort when I want to...usual the most minimal effort possible but still effort 🙋🏻‍♀️ Only happens for birthdays and/or special occasions 👍🏻

211
1 minute ago

Ripropongo la colazione di ieri mattina dato che quella di oggi è parecchio sul classico 😌 PANCAKE BROWNIES AL CIOCCOLATO E MELA PERFETTAMENTE RIUSCITO! 🔝🔝🔝 Nella maggior parte dei casi su ogni pancake che cucino trovo sempre quel piccolo dettaglio che non mi convince, come il mix di gusti che non si trovano molto tra di loro o gli ingrediente non amalgamati bene, ma questa volta no, il sapore era eccezionale, sembrava davvero di mangiare un tortino al cioccolato e il profumo della farina @prozis gusto Brownie beh....non c'è nulla da aggiungere 🔞🔝😍🤤🍫 * * * * * * #haveqniceday ❤️ #fitnessworld #fitlife #fitlover #me #instafit #instalike #ricettefit #timeforbreakfast #colazionifit #nuovaricetta #healthylife #foodporn #healthyfood #cibobuonoesano #macronutrienti #gympassion #gympower #fitness #fitgirl #haveaniceday #

50
2 minutes ago

Lifts this week felt better than last week. I didn’t get a video of deadlifts but they went well and felt great. I think I’m possibly getting a little less timid with squats and my lower back? I’ll get there. My bar path improved a bit more on bench press so let’s see if I can get it to stick. I do other exercises too..... 😜 the big 3 are just fun as I see it as a challenge to always tweak my technique. Filming your lifts is so important for this. Never feel dumb filming. How else are you going to know what you need to work on? - - - - - - #fitness #fitnessmotivation #fitnessjourney #fitfam #strongeryou #strengthtraining #strength #liftheavy #liftheavythings #liftheavylivehealthy #weightraining #fitlife #strengthcoach #workout #workouthard #trainhard #squats #squat #quad #quads #glutes #bench #benchpress #chest #upperbodyworkout #fitlife #fitnessjourney #progressnotperfection #powerlifting #powerbuilding #strongwomen

41
2 minutes ago

Traffic 😒 Ready for a Lovely day 🤸🏾‍♂️🏝🏃🏽‍♀️🌊🏖 .... ..... .... ..... ..... ..... .... ..., .... ..., ... ..... .... ...,, ....., ...... .....,. ....,,, ...... M I. A M I Vacation 🤸🏾‍♂️🌊🏊🏽‍♀️🏖🛫 .. .... ... .... .... ... .... .... .... .... .... .... .... ... ... .... .... ...,. ..... ..... ..... ..... ..... ..... #sanfrancisco #sf #miami #florida ....... #travel #fun #summer #culture #life #art #vacation #fitspo #motivation #runner #girlswholift #exercise #downtown #fit #ocean #swimming #lift #nofilter #bodybuilding #justdoit #fitfam #fitnessgirl #fitlife #explore #adventure

40
2 minutes ago

As I improved my diet, I started to learn to love my self, probably for the first time ever.☀️🌱 . “When people ask me why I don’t eat meat or any other animal products, I say, ‘Because they are unhealthy and they are the product of a violent and inhumane industry.'”-Cassey Afleck . . . GO-BUILDYOURSELF.SI 💕 . . . . #veganlady #veganmodel #sexyvegangains #sexyfit #sexyvegan #fitnesstips #fitbody #bodypower #bodytransformation #girlwithtattoos #vegan #vegansofig #vegansofinstagram #veganaf #veganathlete #active #activelifestyle #runnersofinstagram #musclegain #fitnesschick #fit #healthylifestyle #fitquote #goalsetting #workout #fitspo #cardio #getstrong #fitfam #fitlife

70
2 minutes ago

#fitness #fitlife #fit #pump #personaltrainer #studiopersonal #studiopersonalgian #perfect #fitball #abs #addominali #bodybuilding #crunch #functionaltraining #gianlucagianella #cardio #spinning #indoorcycling #thefuture #castiglionetorinese #trx #suspension #bosufitness #bosu #fitnessmotivation #crossfit #nike #nopainnogain Pranzo 🥙 super !!! Siamo Professionisti in scienze motorie. Ti guideremo al raggiungimento dei tuoi obiettivi attraverso un lavoro mirato e costruito sulle tue esigenze. Sarai seguito costantemente e imparerai che allenarsi è un divertimento che porta ad uno stile di vita più sano. Ti accompagneremo lungo il tuo percorso consigliandoti e dandoti la giusta carica e motivazione, ma sarai tu a raggiungere il traguardo! Il servizio di personal training ti permetterà di ottimizzare il tuo tempo, decidendo in base ai tuoi impegni il momento migliore per poterti allenare. Potrai allenarti anche in coppia contenendo i costi e condividendo l’allenamento con un amico, collega o famigliare. Personal Trainer Gianluca Gianella Personal Trainer Kyle Giovannelli Studio Personal Training di Gianluca Gianella. Info: 339 81 56 721.

50
3 minutes ago

What's GOOD wit'cha, #Saturday - talk about a sight for sore eyes! . #Cardio 'n #Core at the House if #Gains is in the D.'s sights, y'all - 'cause the lil' #SAVAGE is AWAKE & CRAVIN' some endorphins! 🎉 . Happy Weekend, e'erbody!!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast . Prosper, peeps! ✌🏽 . #IGDaily 🗯 #HardWorkPaysOff 🛠 #IGFit #SwoleAndFlexy 💪🏽 #InstaGramers 🙋🏽 #FitSpo #IGersOfTheDay 👥 #PicOfTheDay 📸 #InstaMood 😆 #GymLife 💯 #InstaGood 👏🏽 #FitLife #IGers 🙌🏽 #GymRat 🐀 #InstaLike 👍🏽 #Fitness #InstaLove #PhotoOfTheDay 📷 #InstaDaily 💥 #ThanksMom 👸🏽 #MyWorld 🌎

10
3 minutes ago

"Discipline is doing what you hate to do, but nonetheless doing it like you love it." - Mike Tyson

21
3 minutes ago

✨✨10 Reasons to try our shakes! ✨✨ 1️🔸 They taste amazing!🙌 2️🔸 Perfect for weight loss!! 👙 3️🔸Ideal as post workout smoothie, and great for gaining weight! 💪 4️🔸Lots of delicious recipes! 🍇🍍🍌 5️🔸Fills you with energy! 👟 6🔸Packed with 17 different fruits and vegetables! 🍏🍆 7️🔸Quick and easy on the go! 🏃 8️🔸Kickstarts your metabolism first thing! 🏋 9️🔸Helps bloating! 🙌 10🔸Detoxes your body! ❣ You also get meal plans, and support 24/7. An amazing Facebook support group which is fab for recipe ideas and motivation. I will set you up with a free two week detox prior to any order being delivered. Message me for more info #fitpregnancyinspiration #fitpregnancy #fitlife #fitmom #fitnessmotivation #getfit #healthylunchideas #heathychoices #heathyfood #heathyliving #heathybreakfast #heathysnack #happymummy #happy #

00
3 minutes ago

Deadlifts this morning out here in korea started with some front skwaats as a warm up then started with deadlifts 3x3 at 515 and then hit RDL 3x10 at 315 followed by some accessory work back is feeling alot better soon 700 will be mine #teamforsaken #deadlift #bench #squat #STrong #apemanstrong #apemanrising #okbye #fitfam #fitlife #gymlife #gains #powerlifter #bodybuilder #olympia #fuckyourdeadlift #redcon1 #RedCon1Army #WeAreRedCon1 @teamforsaken @forsakenwarrior @redcon1tieroperators @mbslingshot @thesupertraininggym

50
3 minutes ago

Our biggest enemy at times is the person in the mirror. We build this wall which at many times stop or delay our blessings. No need to do that. Be the person you know you can be. Remember if it was easy everyone would be doing it but it’s not. Time to make a change and i’m ready to help you if you’re ready to make a change! #herbalife #mindset #igfit #igcoach #motivation #destiny #striveforgreatness #goals2018 #vision #process #mind #love #fitlife #entrepreneur #business #leader #wellnesscoach #journeywithed #dreamachievers #edsjourney

80
4 minutes ago

Clean 🍽

01
4 minutes ago

~Es macht nichts, wenn es langsam voran geht. Hauptsache du bleibst nicht stehen.~ _____________ Was mir in letzter Zeit immer wieder Auffällt ist, dass viele Leute immer aufgeben wenn sie merken es läuft grad nicht so voran wie sie es sich vorstellen aber das kann es auch nicht, es muss immer erst schlecht laufen bevor es wieder gut laufen kann☝🏽 _____________ Werbung/Anzeige Wem das shirt gefällt muss unbedingt bei @dynamiseven vorbei schauen, den ihre neue Kollektion ist der hammer🤩🤙🏽 _____________

311
4 minutes ago

91
4 minutes ago

Two little snip it’s of my first serious training back!! Both are saves stepping off my left foot and it felt great. So happy to be back. This was on Thursday and I’m taking the next few days off. I can start running this MONDAY!!!!!!! I return back to practice on Monday as well and I am BEYOND excited. - - I also have my (hopefully) LAST appointment with my doctor this upcoming Thursday to get.. CLEARED! Crazy to think I officially started this journey on May 15th, over two months ago. When dealing with a stress fracture like this doctors just never know if it is going to heal or not. When in my cast all we could do was pray that it would heal properly or that four weeks would be for nothing and I would’ve had to get surgery. Thank you God though that it did and still is healing properly!!! - - Now I am enjoying this comeback process even though it is really hard. I have enjoyed seeing all my progress. Looking back at my first day out of my cast, doing ankle mobility, it was hard.. but now I can do it with flying colors. Now though however, I am dealing with a lot of new things that I never thought this injury would effect. My hip flexors are beyond tight.. my ankle is WAY tighter then my other ankle.. but this is all a part of this process and I am getting better everyday!!!! They never said it would be easy.. but it’s gonna be worth it. I want to get better for my TEAM!!! 💪🏼❤️ * * #lexontherun #run #runlife #sprint #fit #fitlife #motivation #fitnessmotivation #improvement #speed #soccerplayer #goalkeeper #noexcuses #fitness #pace #strength #inspire #training #happy #allglorytoGod #lovelife #injury #recovery #castfree #majorcomeback #soccer #goalkeeping #training #rest #team

30
6 minutes ago

A mango mask for intense glow, nourished and clear skin! All you need is mango pulp and multani mitti Mango pulp : Clear pores by removing dirt and oil. Fight against the damage of free radicals. Protect against premature aging. Boost cellular transformation to make collagen. Multani mitti : Multani mitti is truly incredible owing to its skin healing, improving and nourishing properties. Whether you have dry, dull or acne-prone skin, a Multani mitti face pack is a sure skin saviour. #skin #care #skincareroutine #multani #mitti #facepack #mangomask #healthylifestyle #farahdukhai #hudabeauty #nikkietutorials #diy #healthocto # #pakistanbeautysociety #loveyourself #skinproblems #instavideo #instaclip #Instagram #international #haircutformen #mensfashion #lahore #clearskin #glamvids #fitlife #homeremedies

100
10 minutes ago

Outdoor is the Best Gym Ever.💦🐳🧗🏻‍♀️🥊🏋🏼‍♀️ #pushups #pullups #legraises #totalbodyworkout #strength #sea Yıllık aidat gerektirmeyen en doğal spor salonu, hava su toprak tahta ekipman firiiiiiiii 🚴🏽‍♂️🏊🏼‍♂️🏃🏼‍♀️😎 . . . . . . . . . #swimbikerun #ironmantri #triathlon_in_the_world #tri365 #3athlonlife #muscle #womensfitness #unrealvacations #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Workout #motivation #Fitspo #gym #HealthyLife #eatclean #health

530
13 minutes ago

🥊Cookin Up DaT Sauce🥊 RIGHT NOW UNTIL THE END OF THE MONTH @rawfitness_lodi @rawfitness_lodi @rawfitness_lodi @rawfitness_lodi is having a 2 for 1 special, when you sign up for membership you get 1 person to sign up with you for FREE!!!!! Leh Go!! 2 for the price of 1!!!!!! 💪🏽🌊💪🏽🌊💪🏽🌊💪🏽🌊💪🏽🌊💪🏽🌊💪🏽🌊💪🏽 . . . Boxing is the MOST effective, efficient, functional workout for sculpting abs, toning up, building total body muscle, shedding unwanted fat, burning effective calories while having fun!! I work with EVERY LEVEL from Beginners to Pros, Men, Women and even Kids, all ages!! Contact me or @rawfitness_lodi @raw__fitness101 to sign up. FIRST TRIAL SESSION OR CLASS IS ALWAYS FREE #fitlife #boxing #workout #abs #energy #fitness #life #motivation #fitnessmodel #hands #power #speed #wod #cardio #core #lift #melanin #magic #results

40
37 minutes ago

—🍷🥢💃🏼🌹—

676
2 hours ago

More thick than high 🤣💪💪💪 Thickness and density of who have train hard for a whole life. Full respect to my 44 years old, best brother and athlete, @gianniacono Wip for next autumn competition season. #m2elitecoachangelomanna #m2projet #m2elitewellnessclub #realbodybuilding #bodybuilding #deadlift #muscle #training #gymlife #gym #sidetricep #thickness #arnold #protein #diet #fitness #fitlife #like4follow #powerbodybuilding #scienceandexperience #followers #instafit #friendship #respect #loyalty #sport

623
4 hours ago

Coucou mes hamster 🐹 ! Je vous souhaite un bon samedi 😉!! Moi c’est réveil très très tôt 😳 6 h 30 😅😱!! J’ai rien comprit quand je me suis levé , wouah je suis direct allez prendre une douche pour me réveiller car j’avais mon train à 8 h 50. Je rentre direction Paris retrouver ma petite maman et mon petit chez moi et surtout mes entraînement !! 😁☺️ je vous fait des bisous, passez une bonne journée 😘❤️ #workout #entrainement #fitfrenchies #shelifts #bulk #nevergiveup #nopainnogain #musculation #fitgirl #fitness #fitnessaddict #training #fitlife #fitfam #trainhard #determination #gym #body #bodyfit #bodyfitness #bodybuilding #fitnessgirl #inspiration #instafit #befit #fistagram #sportaddict #sport #strongwomen #fitspiration

1202
14 hours ago

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ . Time for normal life again and an actual schedule!! Summer makes it really difficult to stay on track, but I know I'll be happier if I'm eating healthier and feeling better about myself! . What's holding you back!? There are thousands of excuses, but even more reasons to take care of yourself!! How about we do this together!!💪🏻👍🏻 . LET'S DO THIS!!!🙌🏻

1018
2 months ago

Don’t skip LEG DAY bruh! Just three 🏋🏻‍♂️ that will make your legs 💪🏼!?? Most people hate leg day but if you get into the habit of 🏋🏻‍♂️ out your legs even once a week, then you’ll start ❤️ it. Trust me, it hurts so good. 😜 Visit AnyJuan Fitness on YouTube for more videos 🇵🇭👊🏻 #legday #gymlife #nopainnogain #squats #deadlift #training #gymmotivation #trainhard #instafitness #fitspiration #getstrong #gogetit #instafit #fitlife #bodybuilding #strengthtraining #fitfluential #fitnessmotivation #youcandoit #personaltrainer #fitnessblogger #anyjuanfitness #pinoyfitness #fatloss #gains #fitnesstips #workouttips #dontskiplegday #fitspiration

42119
4 months ago

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