fitguys Photos & Videos

3 minutes ago

Preveli beach and lagoon - Λίμνη του Πρέβελη

62
24 minutes ago

There is no one thing or magic pill to cutting fat. It’s a combination of a multitude of things. Including resisting cravings of wanting to stop at Wendy’s at 11pm at night and getting a Spicy chicken sandwich. You shouldn’t totally deprive yourself of things you like to enjoy either though, just do so in moderation. I find intermittent fasting to be effective but not doing it every day. As often as I can, I try and do my cardio in a fasted state post weight training in the morning. About 4 days a week I do my work outs fasted because instead of doing them after being fed, your body burns MORE fat opposed to going straight for the carbs. For lean mass gain, I also find the 1:1 ratio for protein/ carbs to be effective. However, implementing a strategy of just decreasing carbs on non-training can also work. If you’re training 6 days a week though that may not be the right strategy for you. Whatever the case, nutrition is key above all else. Implement HIIT training and if you want to drop fat then ensure you’re in a calorie deficit. And most importantly, be patient. Lean gains and cutting fat a healthy way does take time. 80% of how you look comes down to your nutrition and how much discipline you have to stay consistent and the willpower to fight urges when most other people give in. • • • #fit #fitness #fitlife #fitgoals #fitguys #fitnesspeople #fitlife #fitspo #fitnessgoals #igfitness #instafit #igdaily #personaltrainer #motivation #gym #gymlife #gymmotivation #workout #healthy #healthylifestyle #f4f #l4l #tattoos #bodybuilding #bodybuildingmotivation #abs

50
39 minutes ago

Doing some Arms warrior PvP for a lil biiiiit! Come chill with ya boy! www.twitch.tv/theathleticgamer5

81
50 minutes ago

White Printed Cotton Round Neck T-Shirt Size : M (Chest - 41.0 inches) L (Chest - 43.0 inches) XL (Chest - 45.0 inches) Color : White Fabric : Cotton Type : Tees Style : Printed Design Type : Round Neck Tees Delivery : Within 6-8 business days Summer hot cotton t shirt. T-shirt, has a round neck, short sleeves, a vented hem; Machine-wash #mkbdress #clothes #fashion #style #clothingbrand #ootd #love #outfit #shopping #fitguys #smartwear #like #fashionista #fitness #instafashionformen #hotguys #clothingbrand #outfitoftheday #tshirt #summer #streetstyle #male #beauty #goodquality #streetwear #shop #f4f #onlineshopping #menmodels #review

100
51 minutes ago

Frühstück! 🎉

71
1 hour ago

LEG EXERCISES by @muscle.matics - On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left in the dust. - For a solid approach to leg day, take this post into account. Pick 1-2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range. - It's important that when you train legs you try to hit everything. Don't just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth. - What's your favorite leg exercise? Let me know in the comments! - #biglegs #legday #legdayproblems #bodybuildinglifestyle #buildmuscle #gains 💪 #gainmuscle #gaintrain #fitnessfreaks #fitnessboy #quadsquad #hamstrings #quadzilla #quad #musclebuilding #legdays #legworkout #workoutcomplete #workouts #strengthtraining #squatspo #squatting #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife 💪

431
1 hour ago

Checkout this hot & latest Tshirts Elegant Men's Cotton T-Shirt Fabric: Cotton Sleeves: Half Sleeves Are Included Size: M, L, XL (Refer Size Chart) Length: Refer Size Chart Type: Stitched Description: It Has 1 Piece Of Men's Tshirt Work: Printed Sizes Available - M, L #mkbdress #clothes #fashion #style #clothingbrand #love #outfit #shopping #fitguys #smartwear #l4l #fashionista #fitness #fashionformen #hotguys #canada #outfitoftheday #tshirt #summer #streetstyle #male #usa #dresses #wear #shop #f4f #onlineshopping #models #uk #jatt

70
1 hour ago

Whatsapp -> http://bit.ly/2LWRamd (+916239247515) _A must-have for every men are these Cool Cotton Printed Men's T-shirts Class is the new style!_ Catalog Name: *Trendy Cotton Men's T-shirts Vol 5* Fabric: Cotton Sleeves: Sleeves Are Included Size: M, L, XL, XXL ( Refer Size Chart ) Length: Refer Size Chart Type: Stitched Description: It Has 1 Piece Of Men's T-shirt Work / Pattern: Printed / Striped Dispatch: 2 - 3 Days Designs: 5 Easy Returns Available In Case Of Any Issue #mkbdress #clothes #fashion #style #clothingbrand #ootd #love #outfit #shopping #fitguys #smartwear #like #fashionista #fitness #instafashionformen #hotguys #clothingbrand #outfitoftheday #tshirt #summer #streetstyle #male #beauty #dresses #accessories #streetwear #shop #f4f #onlineshopping #menmodels #uk

130
1 hour ago

Whatsapp -> http://bit.ly/2LWR0LD (+916239247515) Catalog Name: *Stylish Elegant Men's Printed T-shirts Vol 3* Fabric: DryFit polyester Sleeves: Sleeves Are Included Size: S, M, L, XL, XXL(Refer Size Chart) Length: Refer Size Chart Type: Stitched Description: It Has 1 Piece Of Men's T-Shirt Work: Printed Dispatch: 2 - 3 Days Designs: 10 Easy Returns Available In Case Of Any Issue #mkbdress #clothes #fashion #style #clothingbrand #ootd #love #outfit #shopping #fitguys #smartwear #like #fashionista #fitness #instafashionformen #hotguys #clothingbrand #outfitoftheday #tshirt #summer #streetstyle #male #beauty #dresses #accessories #streetwear #shop #f4f #onlineshopping #menmodels #bhfyp

90
1 hour ago

My biceps have always been one of my weak points, especially compared to my triceps but I’ve been seeing some really good improvement, especially after checking my ego and lowering the weight with much stricter form. Will release my top 3 bicep exercises by the end of the week 💪🏽 . . . . . #goldenera #fitnessmodels #gymtraining #instabodybuilding #motivationbodybuilding #musclemen #gymflow #muscleguy #gymshark #oldschoolbodybuilding #bodybuilders #gymlifestyle #armday #oldschoolphysiques #fitnessinspiration #mensfitness #malemodels #hotguys #fitnessbody #classicbodybuilding #goldenageofbodybuilding #lifeofdad #ironaddict #fitguys #muscular

142
1 hour ago

First day of #orangevoyage ended up with a bang 💥 at @orangetheoryftl .. so much fun coaching today !!! That rowing Block was no joke and you guys slayed it !!!! Great job everyone!!! Keep up the excellent job!!!! Cards: Grey: 2000+ Blue- 3000+ Green -4000+ Orange - 5000+ Red-6000+

81
1 hour ago

I’m often asked why do I go at bodybuilding so hard strict eating strict workouts cardio and never missing. Well to be honest it’s addictive and have became more than just another hobby for me. I will continue to give it all I got head first and never look back. It is a lifestyle my lifestyle. It is another love and piece of my heart that’ll live on forever with me!!! The feeling of going so hard to bring the best package. The feeling of being super tight and vascular. The smell of the tan, and butterflies of stepping on stage in front of the crowd knowing you brought everything you have for the judges to see. It’s just jan amazing feeling that I live for!!!

748
2 hours ago

. *Good Morning Health Warriors*☀🏃🏼‍♂☀🏃🏼‍♂ I love ❤💚Transformation Thursday ! Today we are going to focus on *Belly Fat* *Did you know that fighting belly fat is 80% healthy eating?* ✅ Tips on how to Lose weight ✔Eat more protein ✔Eat foods rich in fibre ✔Drink 3 x Litres of water ✔Cut out processed foods ✔ Avoid potatoes, rice, pasta and bread which tends to bloat. What are you waiting for? Order your *Belly Buster programme* today!! 👙👖👙👖 .have your Shake 2 times per day Join my 21 Days Body transformation challenge 🤩 🤩 . #health #getfit #lean #muscles #gainz #loseweight #fit #fitness #healthylifestyle #fits #fueledbyherbalife #healthy #fitgirls #fitguys #healthcoach #motivation #transformation #fitlife #askmehow

84
2 hours ago

“The Infamous long awaited Ride” . . My ex husband has been a cyclist for many years. It is probably his high fitness level that helped him get through his autologous stem cell transplant last year while getting chemotherapy treatments to fight his diagnoses of multiple myeloma. When my brother made plans to visit us in Ithaca, he said: “I want to ride with Pablo”, who he would always see his Strava App posts of his rides. So glad our son joined them both on this “manly man’s ride”. So happy to have family around and hanging out. Needless to say our son dusted the two older gents plows when they took to the hills. Lucas, being a young buck trained for over 8 years first through high school, then as a competitive collegiate runner at Daemen college being a school record holder. Nice to see them all together. . . . #cyclist #tresamigos #fathersonanduncle #myson #mybro #myexhubby #wearecyclists #lovefitness #lovecycling #morningride #ridebeforerain #ithacariders #fitgents #fitguys #tourdetresamigos

81
2 hours ago

633
2 hours ago

Look ma, no hands! I don't recommend doing this variation of squat often but it will destroy your abs for sure. Full body tension is the key to having a safe squat. Heavier isn't always better. One of the first things you should do as a lifter, is work on proper breathing and proper bracing. If you aren't activating your transverse abdominis, you are leaving your back open to some serious pain. ** *** **** *** ** * #Gymnast #legday #quadsandhamis #nohandssquat #coreeveryday #fullbodytension #intraabdominalpressure #athlete #bodybuilder # #powerlifter #strength #aesthetic #fitness #fit #gymnast #athleticaesthetic #athlete #fitfam #fitmotivation #fitguys #classicphysique #bodybuilder #director #kinetix #alphalete

192
2 hours ago

Cannes troszkę rozczarowało, to chyba inne miasto kiedy nie ma festiwalu.🤨 Czerwony dywan, a raczej dywanik, wypełniony turystami, nawet nie było sensu próbować tam robić zdjęć😅 Aleja gwiazd z odciskami sławnych ludzi w większości zakryta przez remonty albo brudna i zaśmiecona.😕 Zobaczyć na pewno warto, ale chyba lepiej się wybrać w trakcie festiwalu. Ogólnie mnie nie porwało, całe miasto można zwiedzić spacerem w 2 godziny.😄 Przynajmniej udało się zrobić fotkę w porcie...😁 . . . . . #polskichlopak #polskichłopak #polskifacet #chlopak #mężczyzna #polishinsta #motywacja #inspiracja #wakacje #wakcyjnie #lato #polishboy #polishboys #warsawboy #polishmodel #gymboy #fitboy #modelfitness #fitnessmodels #fitmodel #fitmodels #polskiesylwetki #fashionformen #menstyleguide #menfashion #styleformen #lacoste #fitguys #cannes #cannes2019

313
5 hours ago

FIND a sunny spot and enjoy this DELICIOUS creation from our friends at Switch Nutrition 🌞 Raspberry Amino Smoothie Bowl! INGREDIENTS 1 cup frozen Raspberries 1 frozen Banana 2 scoops Amino Switch - Raspberry 1 tsp Chia Seeds Toppings - Shredded Coconut, Pepitas, Nuts, Seeds, Fresh Fruit METHOD 1. Blend all ingredients until smooth. 2. Serve in a bowl topped with extra Chia Seeds, Pepita Seeds, Shredded Coconut and Fresh Fruit Enjoy 🤤 #massmackay #amino #maketheswitch #smoothiebowl

223
1 month ago

VERGISS ALLE GRÜNDE WARUM DU SCHEITERN KÖNNTEST UND KONZENTRIERE DICH AUF DEN GRUND WARUM DU ES SCHAFFEN KANNST❗️💯 ➖➖➖➖➖➖➖➖➖➖ 🔸Mehr Infos unter🔸 michael-aschenbrenner.com ➖➖➖➖➖➖➖➖➖➖ ✅FOLLOW ⬇️⬇️⬇️ @michael_aschenbrenner_ @michael_aschenbrenner_ @michael_aschenbrenner_ ➖➖➖➖➖➖➖➖➖➖ • • • #personaltrainer #munich #bodybuilding #bodybuildinglifestyle #biceps #gymtime #weightlifting #strong #muscleandhealth #2k19 #abs #trainhard #strength #ripped #shredded #summertime #gymtime #gains #fitnessmodel #fitguys #fitnessaddict #trainhard #gymlife #instafit #fitnessmotivation #arms #behappy

1435