fitgirlsguide Photos & Videos

1 minute ago

Day 02: TIARA TUESDAY! Good Morning all you beautiful Queens! Let’s just throw it out there that everyday we all wear invisible crowns everyday, show them off today!! I hope y’all have a FANTASTIC Tuesday, don’t forget to eat healthy, get that workout in, and smile because y’all are BEAUTIFUL 💖 ••• #youalreadyare #fitgirlphotochallenge #fitgirlsdontquit #fitkinibodychallenge #fitgirlvarsity #fitgirlsguide #fitgirlsforlife #fitgirlsround17 #progressnotperfection #fitgirlsrock #tiaratuesday

3 minutes ago

It feels so great to get back to me.💪🏾 You know they say starting something new you generally gain the freshman 15. I've been busy, being so busy. That it's time I get back to being busy doing what I love💕 Yesterday I had a great call with my team that started the steps towards putting this smile 😊 on my face this morning. Do and enjoy what you love and it should never feel like work😁 #happytuesday

24 minutes ago

I’ve been a little MIA for a week or so as I’ve been trying to figure out my life. Nothing is wrong it’s just messy! Anybody else? 🙋🏻‍♀️ I’m working to organize me and what I need to accomplish each day and I spoke with the fabulous @jackieisposh (she’s amazing btw)! And she told me, “take the eggs out, start again...easy small things. Take on the world later”! It made me backup and go yup, that’s exactly it! Start over, start simple and that’s what I plan to do! Each baby step will grow to something bigger and bladder (in a good way of course 😉)! What are you doing today to help you? To help build up the goals you have? . . . #bigresults #babysteps #jackieisthebest #slowlybutsurely #fitgirlsguide #youalreadyare

24 minutes ago

💚 A cleansing green apple avocado smoothie that tastes delicious! Fresh and creamy with avocado, apple, banana, spinach, and fresh ginger, it's the perfect green smoothie for weight loss, detox, and healthy breakfasts too. ~ ✨INGREDIENTS✨ 🔸 1 cup plain unsweetened almond milk 🔸 4 cups loosely packed spinach — that's about 2 large handfuls 🔸 1 medium avocado — peeled and pitted 🔸 2 medium apples — any kind you like, peel on, cored and quartered (if not using a high-powered blender such as a Vitamix, cut into a rough dice) 🔸 1 medium banana — cut into chunks and frozen 🔸 2 teaspoons honey — or maple syrup plus additional to taste 🔸 1/2 teaspoon ground ginger — or 1/4-inch knob of fresh ginger (if not using a high-power blender, mince the ginger first; use less than 1/2 teaspoon if you'd like a more subtle taste. This smoothie has some zip!) 🔸 Small handful of ice cubes 🔸 Optional additions: chia seeds — flaxseed, protein powder, almond butter or other nut butter of choice 👉 In the order listed, add the almond milk, spinach, avocado, apples, banana, honey, ginger, and ice to a high-powered blender. Blend until smooth. Taste and adjust sweetness and spices as desired. Enjoy immediately. ` ❗️❗️ If you have any leftovers or do not drink both smoothies right away, you can store the extra in an airtight glass container such as a mason jar in the refrigerator for up to 1 day. You can also halve the recipe if you prefer. ❗️❗️ If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and avocado first, and then add the apple, banana, honey, and ginger. Once completely smooth, slowly add and blend in the ice. - TAG A FRIEND WHO WOULD LOVE THIS IDEA 💚 - 👏Follow @weightloss.smoothies for the best recipe every day👏

28 minutes ago

Tuesday motivation ☕️ Stop comparing yourself to others 🚫 We live in a world where “perfect” physiques seem to be everywhere and Social media has caused an increase in body dysmorphia 😞 You ARE beautiful and always remember that slow progress is still progress ❤️ Even in the competition world, it’s so hard not to compare myself to the other competitors, and I have learned that everyone is different and we all bring something amazing to the show 👙 Find what makes you happy in the fitness world 🌎 it could be trail running, power lifting, CrossFit, or even all of it 🙈 and that’s totally ok! Then do it for you ❤️ for not only yourself, but also for your mental health 🧠 No one is perfect, and we all have flaws, but that’s ok because we are human 👯‍♀️ So find your happiness in the fitness world, and kill it 🔥 Happy Tuesday ☕️ and remember, You are beautiful ❤️

29 minutes ago

🌸 Start each day with a thankful, grateful heart... 👓🌟🙏🏽😇❤️💋👛💯📣🌸 [Follow @onesmartgirl2 ]

31 minutes ago

Pose inspired by @squattingsushi - not sure how well I'm nailing it, but I tried! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've started the @gainsbybrains 8 week challenge this week and I am super excited to see if I get results from it. I bought Sophie's guide a few months ago but haven't gotten around to using it - better late than never! I will be following her four day split and supplementing it with two of my own workouts (gotta get those workout vids coming 👀). I'll keep you updated on my progress!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried out any fitness guides? If so, did you find it gave you results? I'm more of a DIY person myself, but I don't mind some direction when it's from someone I admire and who obviously gets results in the gym! 💪💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftheavy #fitnessmotivation #nopainnogain #fitnessaddict #fitspiration #instafitness #strengthtraining #fitnessmodel #naturalbodybuilding #fitnessjourney #gymsharkwomen #gymlife #strongnotskinny #fitinspiration #whatmovesyou #fitnesslifestyle #fitnessgirl #fitinspo #beavisionary #fitnessmotivation #fitgirlsguide #lookgoodfeelgood #fitnesslife #girlswholiftheavy #workoutmotivation #fitfam #fitnessphysique #bodyunderconstruction #womenfitness #girlswholift

31 minutes ago

Lunch c/o @barefitmeals . Pictured is jeera rice (we did this instead of fiesta rice), cilantro-lime Chicken & green beans. • I have been having bouts of disliking vegetables a lot lately and I’m surprised I actually reached out for the green beans from the fridge. I have been avoiding green vegetables 🤦‍♀️ coz I was bored with them. Lol. Reason? Ata mimi sijui 😂😂. So I’ve been doing carrots mostly or avoiding vegetables all together. Until Saturday when I made mchicha and I instantly missed leafy greens, especially spinach & terere/mchicha. • One gets bored with food, easily, especially if you are having the same thing over and over again. I try change up as much as I can and so do we with bare fit meals. • Enjoy your day good people and don’t feel bad when you consciously skip the vegetables; it’s very human. . . . . . . . #mealprep #mealpreplife #mealprepideas #mealprepservice #foodie #healthyfood #lunch #healthyeating #nutrition #goodnutrition #nutritioniskey #fit #fitness #fitspo #fitgirlsguide #fitnessmotivation #fitgoals #gym #gymmotivation #gymgirls #workout #workoutmotivation #weightloss #weightlossjourney #weightlosstips #healthyliving #activeliving #bodygoals #bodyonpoint

34 minutes ago

Day two here we come! My goal is to workout before 10:30 so I don't have to try and sleep right after it. #fitgirlsguide #sotired 😴

34 minutes ago

I have talked about anterior pelvic tilt quite a bit before, particularly in regards to plank form. However, many women even stand with too much tilt, which can lead to lower back tightness and issues • In the video, I am switching between anterior pelvic tilt and a neutral spine. It can be tricky at first to figure out how to get your body into neutral. I heard an excellent cue from a wonderful physical therapist @meganlkemp. Think of your hip bones having flashlights on them, and they need to point out instead of down. • Has anyone been working on trying to improve APT?

39 minutes ago

Instead of overnight oats, I made overnight chia? 😆 I am not 100% sure but I think I have an oat allergy - every time I have it my eczema flares up! The oats are actually still in my fridge because I made them before my partner reminded me of the oat thing 🤦🏽‍♀️ #letsgetit #fitgirlsguide #fitgirlvegan #veganfood #eczemaproblems

41 minutes ago

Good morning! ☀️ . . . Today’s Breakfast: - 2 Eggs, Scrambled (AIP Reintro) - 1/4 Avocado - Broccoli & Carrots - Cilantro 🥑🥚🥦🥕🌱 . . . To all of my #youalreadyare ladies, what are you having for breakfast today?!? . . . #fitgirlsguide #fitgirls #fitgirlvarsity #28dayjumpstart #sweatyselfie #drinkallthewater #cleaneating #hidradenitissuppurativa #selfcare #selflove #aip #totesaip #autoimmunepaleo #autoimmuneprotocol #aipreintro #aipreintroduction @fitgirlsguide

44 minutes ago

It‘s really not easy to motivate yourself everyday to do sports. Trust me it’s hard as hell, but at the end of the day your discipline will pay off. - „Jede Minute, die du länger in deine Gesundheit investiert lässt dich länger am Leben“❗️ist die heutige Weisheit von @sajehtava ❤️. . . #athlete #gym #sport #fitness #fitgirl #fitgirlsguide #fitnessgirl #fitnessmotivation #motivation #discipline #hardwork #paysoff #training #beastmode #adidas #adidasperformance #adidaswomen #fashion #inspo #fresh #igers #style #cool #fashioninspo #happy #love #life #fun #passion #glaubandich

46 minutes ago

Watermelon pizza created by the amazing @dailybowlofhappiness 😍 Which one would you chose ?!

47 minutes ago

#Repost @laurensimpson ・・・ SQUATS 125kg/275lbs x 3 🔥Happy girl with this today! - Since you guys are always asking... here are my top tips to improve your squat. 👇🏼👇🏼👇🏼👇🏼 - 1. Squat! The more you squat the quicker you’ll improve. Aim for a minimum 2x per week if you are serious about increasing your numbers. It is a skill, and like any skill…to get better, you need to practice. 2. Incorporate squat variations - front squat, low bar/high bar, box squats. 3. Vary rep schemes - include strength based rep ranges as well as and hypertrophy. Strength (3-5) & hypertrophy (8-15). 4. Vary tempos - try paused squats, slow eccentric phase, 1 + 1/4 reps. 5. Form over weight. Ensure your technique is perfected before adding weight. 6. You don’t need to hit 1RM every session! It puts to much stress on your body! Sub maximal training is better for longer term strength gains. 7. When the bar is on your back keep everything tight!!! Squeeze your core, tighten upper back, push your knees out. 8. Your knees should not cave in! If they do, work on strengthening the muscles around your knee. Unilateral work is great, like front or back foot elevated split squats, step ups, one leg deadlifts etc. 9. Preactivate your glutes & core to warm up -glute bridge, bird dog, side lying clam, side lying plank. 10. Eat a good pre workout meal! Carb based - to maximise energy. 11. Rest! Heavy lifting takes a toll on your body so rest days are even more important or you will plateau. Eat & sleep! 12. Improve mobility & flexibility! Use a foam roller before your session and each night. Pay attention to hip flexors, legs, glutes and back. 13. Look into getting some weightlifting shoes, belt, knee support etc. My shoes are Adidas Adipower. - Hope these tips help! ♥️♥️ - 🌈Outfit: @ryderwear NEW seamless set! LOVE this colour! & yes you can see they are squat proof girls!!! I wear S sports bra & XS shorts! Lauren10 saves you 10%

48 minutes ago

Good Morning from Haiti ✌🏼💓⁣ ⁣ It’s quite humbling to survive leg day on the top deck with a sunrise view, y’all, I still cannot believe this IS my part time job 😨 ⁣ ⁣ ⁣ #CoachLife

54 minutes ago

#Repost @kristencoutts ・・・ I can't believe the difference one month can make. I weigh exactly the same in both of these photos so #screwthescale because it tells you nothing. I have gained so much muscle, have begun to change the shape of my body, and can fit into clothes that wouldn't zip up a month ago. The scale is the 👹

56 minutes ago


1 hour ago

Day one. 🏋🏾‍♀️ There’s been so many since I began this journey. Somehow my first workout since my surgery feels more significant. 🙌🏾 This is my comeback. 👈🏾🔥 #athleticmama

1 hour ago

What’s the first thing you notice when you see this pic? 👀 For me, it’s my lovely stretch marks. 🙄. I used to hate them! I was all about lathering cocoa butter on my belly while pregnant thinking I could escape them. And I thought I was in the clear until #babynumbertwo came. 🤦🏽‍♀️ For a long time I would pull my shirt down quickly if they popped up while I was show and a dance move, try to cover them up in front of my husband, try to filter them out in know all the tricks to cover them up, and pretend they didn’t exist. Today an attempt to cover up a tooth paste stain on my shirt, gave me a chance to really look at them. These aren’t a blemish that I shouldn’t have, these are reminders that at one point my body carried and nurtured life inside of them. They are proof of how amazing a woman’s body really is. And they aren’t going anywhere so I might as well love them. 🤷🏽‍♀️ So if you happen to see me at the beach or the pool, this summer- they will be on full display. In my sexy #twopiece because I’ve worked too hard on this body to be ashamed of any part of it. 💁🏽‍♀️ I hope y’all are ready! 😂 . . . . . #operationsummerbody #summertimefine #blackwomenlosingweight #lovemystretchmarks #fitgirlsguide #meandmytwoboys #anddelfin #strongwomenlifteachotherup

1 hour ago

Love handles (abs) 💥. Abs are a combination of a good diet & proper training! Don’t think doing a MILLION crunches will help you lose fat & get you abs...but training them is still VERY important!! This workout is oblique focused. 😉 SAVE & tag a friend who needs this! 1️⃣Oblique mountain climbers. 2️⃣Penguins. 3️⃣Bicycles. 4️⃣Inch-worms (a great FULL core exercise!). . Credit: @kenziefitness_ #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #instafit #fitgirlsguide #fatburn #abs #core #legworkout #glute

4 hours ago

this 💭

2 days ago

Chesty Sunday 🦍 1. Machine fly 4x15 (30s rest) 2. Db bench 4x12 3a. Incline Db bench 4x10 3b. Low cable fly 4x15 4a. Incline Db fly 3x12 4b. Max press up . Sprints 30:30 x10 L19.5 . Fuelled by @forno.rosso pizza last night 🤫. . . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery