fitgirlsguide Photos & Videos

2 minutes ago

Se existe sobra de pele?? É claro que existe, muito raro os casos que não se vê, afinal, no meu caso, foram 24 anos de obesidade me deformando. Se eu ligo para as sobras de pele?? Sim! Pensei que não fosse ligar, mas me enganei, elas me deixam incomodada, procuro esconder, falar que elas não me agradam não me causa vergonha, mas mesmo elas não me agradando, prefiro elas do que a doença obesidade!!!! . . . . . . . . . . . #tattoo #tattoogirl #photooftheday #curitiba #bariatrica #bariatric #bypass #curitibacool #bariatricbabes #fitgirlsguide #fitgirl #lowcarb #fitfood #fitness #obesidade #instagood #instalike #corposaudavel #mentesaudavel #alimentacaosaudavel #happy #cthulhu #barinerd #geekgirl #nerd #geek #nerdgirl #bariatricados #game

71
5 minutes ago

Curious to see how many of us do have rest days on Sundays and how many don’t?! My schedule doesn’t allow me to workout on Fridays right now so that’s my rest day. Also I love a Sunday workout since I get to go to the gym with my biggest cheerleader: my husband! Plus Sundays always feel like a fresh start no matter what kind of week I had the week before! I’d love to hear your fitness schedule! Also I haven’t been fully able to start the guide yet because I can’t afford it until money comes in this week :( but I’ve been following and getting inspired by everyone! Can’t wait to get my 28dayjumpstart guide! I have the HIIT freebie for now. #fitgirls #fitgirlsguide #fitsisters #fitgirlsunite #fitgirlsforever #fitgirlsfam #onlyloveliveshere #augusttagteam

00
6 minutes ago

Hello guys I’m very excited to announce I will be attending metabolic Anylytics in Estonia September 7-9. This is the most current and up to date body composition analysis. Bio sig was outdated in 2015 by Bio Print which we never got round to doing. I’m extremely excited to offer the newest most upto date analysis on the planet from September 10th. . . This puts bio sig in the dark ages and will provide revolutionary information regarding fat loss and attaining the optimal physique. . . I’ll be one of the only practitioners in the north of England. . . For further details get in touch with us directly here @elitesk1

11
44 minutes ago

🚨WONDERFUL TRANSFORMATION!😍. -YOU CAN DO IT TOO!👊 - She is a inspiration to everyone! Credit 📷: @ . Congratulations 👏 . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - 🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - 🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 🔥2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - 🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it #girlswholift #fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick

310
58 minutes ago

🌸 The keys to your future are in your own hands... 👓🌟🙏🏽😇❤️💋👛💯📣🌸 [Follow @onesmartgirl2 ]

131
1 hour ago

@reinaldoparedp es la Garantía de Triunfo dentro y fuera del partido 2020-2024. #SANGRENUEVA #AmihayquematarmeporReinaldo @reinaldopared ES la #sangrenueva para la continuidad del progreso, la fábrica de Presidente sigue dando Frutos @reinaldopared producto fresco 2020 La Juventud Reinaldista entiende y está segura que. 👉LA UNIÓN DEL PARTIDO SE LLAMA REÍNALDO PARED.👈 👔🎓⛑📿👨‍👩‍👧‍👦🤰👮‍♀️👷‍♂️👷‍♀️ 👆 La única opción se llama @reinaldopared @reinaldopared Es Juventud.🇩🇴 @reinaldopared Es Salud.🇩🇴 @reinaldopared Es Igualdad.🇩🇴 @reinaldopared Es Primer Empleo.🇩🇴 @reinaldopared Es Tercera Edad.🇩🇴 @reinaldopared Es Educación.🇩🇴🇩🇴 @reinaldopared ES transparencia Unión lealtad y Respeto. @reinaldopared es FAMILIA 👨‍👩‍👦‍👦 @reinaldopared es la garantía de triunfo dentro y fuera del partido. @reinaldopared ES transparencia Unión Lealtad y entrega lo mejor del si. Ahora vamos por más. Lo mejor está aquí. De la Biblia aprendimos que no importa que seas santo o pecador siempre te van ha juzgar. El único hombre que garantiza la unión, confiabilidad, seriedad, honestidad y credibilidad de él al pueblo dominicano @reinaldopared el presidente de los que no tienen voz. Cuando eliges ser parte del equipo de @reinaldopared lo haces porque el llamado al triunfo te señalo, no pierdas tiempo y como dice mi amigo @pablosaintss @hazmecoroycambiemos este es nuestro momento @reinaldopared presidente del Congreso para el Palacio activate con @reinaldopared lo mejor esta aquí 🤗🤗🤗🤗🤗🤗 #lomejorllego #ahoravamospormas #soyreinaldista #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnesslife #hotd #model #moda #fitnessbody #fitnessmom #fitnessgear #fitgirlsguide #modelosmasculinos #follow #followforfollowback #followers #vidafit #strong #foto #blackmodel #modelfit   _JURAP_ JUVENTUD REINALDISTA @ingridmendozap @aristipovidal @mirabalantoniopena @abellcordero @flerida5 @armandogarciap @lmargaritapb @educacionrdo @elsenadodigital @justinogomezh @victorguerrero2609

71
1 hour ago

@reinaldoparedp es la Garantía de Triunfo dentro y fuera del partido 2020-2024. #SANGRENUEVA #AmihayquematarmeporReinaldo @reinaldopared ES la #sangrenueva para la continuidad del progreso, la fábrica de Presidente sigue dando Frutos @reinaldopared producto fresco 2020 La Juventud Reinaldista entiende y está segura que. 👉LA UNIÓN DEL PARTIDO SE LLAMA REÍNALDO PARED.👈 👔🎓⛑📿👨‍👩‍👧‍👦🤰👮‍♀️👷‍♂️👷‍♀️ 👆 La única opción se llama @reinaldopared @reinaldopared Es Juventud.🇩🇴 @reinaldopared Es Salud.🇩🇴 @reinaldopared Es Igualdad.🇩🇴 @reinaldopared Es Primer Empleo.🇩🇴 @reinaldopared Es Tercera Edad.🇩🇴 @reinaldopared Es Educación.🇩🇴🇩🇴 @reinaldopared ES transparencia Unión lealtad y Respeto. @reinaldopared es FAMILIA 👨‍👩‍👦‍👦 @reinaldopared es la garantía de triunfo dentro y fuera del partido. @reinaldopared ES transparencia Unión Lealtad y entrega lo mejor del si. Ahora vamos por más. Lo mejor está aquí. De la Biblia aprendimos que no importa que seas santo o pecador siempre te van ha juzgar. El único hombre que garantiza la unión, confiabilidad, seriedad, honestidad y credibilidad de él al pueblo dominicano @reinaldopared el presidente de los que no tienen voz. Cuando eliges ser parte del equipo de @reinaldopared lo haces porque el llamado al triunfo te señalo, no pierdas tiempo y como dice mi amigo @pablosaintss @hazmecoroycambiemos este es nuestro momento @reinaldopared presidente del Congreso para el Palacio activate con @reinaldopared lo mejor esta aquí 🤗🤗🤗🤗🤗🤗 #lomejorllego #ahoravamospormas #soyreinaldista #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnesslife #hotd #model #moda #fitnessbody #fitnessmom #fitnessgear #fitgirlsguide #modelosmasculinos #follow #followforfollowback #followers #vidafit #strong #foto #blackmodel #modelfit   _JURAP_ JUVENTUD REINALDISTA @ingridmendozap @aristipovidal @mirabalantoniopena @abellcordero @flerida5 @armandogarciap @lmargaritapb @educacionrdo @elsenadodigital @justinogomezh @victorguerrero2609

40
1 hour ago

@reinaldoparedp es la Garantía de Triunfo dentro y fuera del partido 2020-2024. #SANGRENUEVA #AmihayquematarmeporReinaldo @reinaldopared ES la #sangrenueva para la continuidad del progreso, la fábrica de Presidente sigue dando Frutos @reinaldopared producto fresco 2020 La Juventud Reinaldista entiende y está segura que. 👉LA UNIÓN DEL PARTIDO SE LLAMA REÍNALDO PARED.👈 👔🎓⛑📿👨‍👩‍👧‍👦🤰👮‍♀️👷‍♂️👷‍♀️ 👆 La única opción se llama @reinaldopared @reinaldopared Es Juventud.🇩🇴 @reinaldopared Es Salud.🇩🇴 @reinaldopared Es Igualdad.🇩🇴 @reinaldopared Es Primer Empleo.🇩🇴 @reinaldopared Es Tercera Edad.🇩🇴 @reinaldopared Es Educación.🇩🇴🇩🇴 @reinaldopared ES transparencia Unión lealtad y Respeto. @reinaldopared es FAMILIA 👨‍👩‍👦‍👦 @reinaldopared es la garantía de triunfo dentro y fuera del partido. @reinaldopared ES transparencia Unión Lealtad y entrega lo mejor del si. Ahora vamos por más. Lo mejor está aquí. De la Biblia aprendimos que no importa que seas santo o pecador siempre te van ha juzgar. El único hombre que garantiza la unión, confiabilidad, seriedad, honestidad y credibilidad de él al pueblo dominicano @reinaldopared el presidente de los que no tienen voz. Cuando eliges ser parte del equipo de @reinaldopared lo haces porque el llamado al triunfo te señalo, no pierdas tiempo y como dice mi amigo @pablosaintss @hazmecoroycambiemos este es nuestro momento @reinaldopared presidente del Congreso para el Palacio activate con @reinaldopared lo mejor esta aquí 🤗🤗🤗🤗🤗🤗 #lomejorllego #ahoravamospormas #soyreinaldista #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnesslife #hotd #model #moda #fitnessbody #fitnessmom #fitnessgear #fitgirlsguide #modelosmasculinos #follow #followforfollowback #followers #vidafit #strong #foto #blackmodel #modelfit   _JURAP_ JUVENTUD REINALDISTA @ingridmendozap @aristipovidal @mirabalantoniopena @abellcordero @flerida5 @armandogarciap @lmargaritapb @educacionrdo @elsenadodigital @justinogomezh @victorguerrero2609

60
1 hour ago

@reinaldoparedp es la Garantía de Triunfo dentro y fuera del partido 2020-2024. #SANGRENUEVA #AmihayquematarmeporReinaldo @reinaldopared ES la #sangrenueva para la continuidad del progreso, la fábrica de Presidente sigue dando Frutos @reinaldopared producto fresco 2020 La Juventud Reinaldista entiende y está segura que. 👉LA UNIÓN DEL PARTIDO SE LLAMA REÍNALDO PARED.👈 👔🎓⛑📿👨‍👩‍👧‍👦🤰👮‍♀️👷‍♂️👷‍♀️ 👆 La única opción se llama @reinaldopared @reinaldopared Es Juventud.🇩🇴 @reinaldopared Es Salud.🇩🇴 @reinaldopared Es Igualdad.🇩🇴 @reinaldopared Es Primer Empleo.🇩🇴 @reinaldopared Es Tercera Edad.🇩🇴 @reinaldopared Es Educación.🇩🇴🇩🇴 @reinaldopared ES transparencia Unión lealtad y Respeto. @reinaldopared es FAMILIA 👨‍👩‍👦‍👦 @reinaldopared es la garantía de triunfo dentro y fuera del partido. @reinaldopared ES transparencia Unión Lealtad y entrega lo mejor del si. Ahora vamos por más. Lo mejor está aquí. De la Biblia aprendimos que no importa que seas santo o pecador siempre te van ha juzgar. El único hombre que garantiza la unión, confiabilidad, seriedad, honestidad y credibilidad de él al pueblo dominicano @reinaldopared el presidente de los que no tienen voz. Cuando eliges ser parte del equipo de @reinaldopared lo haces porque el llamado al triunfo te señalo, no pierdas tiempo y como dice mi amigo @pablosaintss @hazmecoroycambiemos este es nuestro momento @reinaldopared presidente del Congreso para el Palacio activate con @reinaldopared lo mejor esta aquí 🤗🤗🤗🤗🤗🤗 #lomejorllego #ahoravamospormas #soyreinaldista #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnesslife #hotd #model #moda #fitnessbody #fitnessmom #fitnessgear #fitgirlsguide #modelosmasculinos #follow #followforfollowback #followers #vidafit #strong #foto #blackmodel #modelfit   _JURAP_ JUVENTUD REINALDISTA @ingridmendozap @aristipovidal @mirabalantoniopena @abellcordero @flerida5 @armandogarciap @lmargaritapb @educacionrdo @elsenadodigital @justinogomezh @victorguerrero2609

20
1 hour ago

@reinaldoparedp es la Garantía de Triunfo dentro y fuera del partido 2020-2024. #SANGRENUEVA #AmihayquematarmeporReinaldo @reinaldopared ES la #sangrenueva para la continuidad del progreso, la fábrica de Presidente sigue dando Frutos @reinaldopared producto fresco 2020 La Juventud Reinaldista entiende y está segura que. 👉LA UNIÓN DEL PARTIDO SE LLAMA REÍNALDO PARED.👈 👔🎓⛑📿👨‍👩‍👧‍👦🤰👮‍♀️👷‍♂️👷‍♀️ 👆 La única opción se llama @reinaldopared @reinaldopared Es Juventud.🇩🇴 @reinaldopared Es Salud.🇩🇴 @reinaldopared Es Igualdad.🇩🇴 @reinaldopared Es Primer Empleo.🇩🇴 @reinaldopared Es Tercera Edad.🇩🇴 @reinaldopared Es Educación.🇩🇴🇩🇴 @reinaldopared ES transparencia Unión lealtad y Respeto. @reinaldopared es FAMILIA 👨‍👩‍👦‍👦 @reinaldopared es la garantía de triunfo dentro y fuera del partido. @reinaldopared ES transparencia Unión Lealtad y entrega lo mejor del si. Ahora vamos por más. Lo mejor está aquí. De la Biblia aprendimos que no importa que seas santo o pecador siempre te van ha juzgar. El único hombre que garantiza la unión, confiabilidad, seriedad, honestidad y credibilidad de él al pueblo dominicano @reinaldopared el presidente de los que no tienen voz. Cuando eliges ser parte del equipo de @reinaldopared lo haces porque el llamado al triunfo te señalo, no pierdas tiempo y como dice mi amigo @pablosaintss @hazmecoroycambiemos este es nuestro momento @reinaldopared presidente del Congreso para el Palacio activate con @reinaldopared lo mejor esta aquí 🤗🤗🤗🤗🤗🤗 #lomejorllego #ahoravamospormas #soyreinaldista #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitnesslife #hotd #model #moda #fitnessbody #fitnessmom #fitnessgear #fitgirlsguide #modelosmasculinos #follow #followforfollowback #followers #vidafit #strong #foto #blackmodel #modelfit   _JURAP_ JUVENTUD REINALDISTA @ingridmendozap @aristipovidal @mirabalantoniopena @abellcordero @flerida5 @armandogarciap @lmargaritapb @educacionrdo @elsenadodigital @justinogomezh @victorguerrero2609

80
1 hour ago

You can eat only the cleanest foods and still not look the way you wanna look.⁣😦⁣⠀ ⁣⠀ Why? Because eating clean foods doesn’t mean you are eating the right amount of each macronutrient.⁣😧⁣⠀ ⁣⠀ I see this with almost every new client! Most of the time (there are exceptions, of course), we don’t have to change WHAT they are eating.. we just have to alter how much of what they are eating before you know it, they are shedding body fat like crazy!😱⠀⁣⠀ ⁣⠀ When you follow my proven macro counting framework, you’ll go from “I’m not sure if I’m eating too much or too little” to “I know this is the perfect amount of food for me right now in this moment”⁣🤗⁣⠀ ⁣⠀ ⁣Are you someone who eats clean but still struggling to lose weight? Dm or email me at : 📧 jainpragya94 @yahoo.com for nutrition and training guidance . . . . #trackingmacros #fuelyourbodyright #eatright #fitwithpragya 🏋🏻‍♂️

102
1 hour ago

Repost by @physicsindian_fitness ——— “Success is never owned; it is only rented, and the rent is due every single day.”✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 I LOVE this quote because it couldn’t be more true! A lot of people may think that success is a finish line - once you hit it you’re good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫But the truth is, no matter what you are talking about (business, relationships, fitness, etc) it must always be maintained and constantly worked for in order to keep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫All great things in life require putting in that hard work and effort, and then putting in some more! 💪🏼 Go get it babes, the possibilities are endless if you allow them to be! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #gymshark66 #leggings #fitfam #fitspo #fitnessmotivation #activewear #girlswholift #gymmotivation #workoutmotivation #girlswithmuscle #fitgirl #fitgirlsguide #healthylifestyle #fitlifestyle #shelifts #fitness #fitspo #fitsporation #fit #gains #abs #eatforabs #girlswithabs

102
1 hour ago

The smell of coffee and the sound of church bells on a Sunday morning is everything.

121
1 hour ago

The heal is so very real❤ Update from @lolosutherland ( @get_regrann ) - For the last few years I've been sad looking at my face in the mirror, it felt like looking at a stranger, infact, my whole body felt alien to me. A few months ago I was crying to the doctor saying I felt like I was in some sort of video game, like I wasn't really here and I kept having moments of feeling like I was "loosing a life and getting weaker". Everything felt like a dream land. I would be out in public and id have waves of a feeling like my whole consciousness was slipping away. Horrible. Every doctor I told this to would look at me like I was mental and say "never heard of this before". I spent quite a few nights in hospital because they would have no idea what was wrong with me so they would just send me up there to be monitored for the sake of it. Always being sent away with a "clear" result. Annoying. Can't wait till I'm able to go back and tell them everything. Maybe then they will notice it quicker with someone else. The heal is real and it's showing already. I actually recognise myself again 😭 These pics were taken 3 days apart. Same time of each day in same lighting. Left, before explant surgery. Swelling in face, heavy puffy red eyes, red blotches on cheeks. Feeling ill from the moment I woke up. Pic on right, this morning, 2 days post op. All inflammation and swelling has disappeared. Eyes have calmed and cleared, redness in face gone but colour back again. Feel more alive today than I've felt in years. I had seen these before and afters on hundreds of different women in the Breast implant illness group and wondered if I would be the same. I had no idea that I would see the difference this quickly. Best decision I've ever made to remove those toxic sacks of plastic from my body. Just wish I knew sooner thats what was making me sick.

17911
1 hour ago

If it involves sumo squats, imma do it 🤪🍑 My favorite type of squat and I do it more than normal stance squats purely because of the benefits it has! I feel contracting in my glutes and legs way more and have seen the best results with them 🍑 #fitbunz #fitmotivation #fitgirlsguide #fitgirlswholift #gymmotivation #backattack #gainz #girlswithmuscle #selflove #likeforlikesback #likeforfollow #followforfollow #mealprep #nutrition #photoshoot #fitnessmodel #onlinepersonaltrainer #onlinetransformationcoach #personaltrainer #traininsane #girlpower #queenteam #womenempowerment #gymlifestyle #fitnessmodel #bikinigirl

481
2 hours ago

Feeling better, so much better. .. .. 9,7km in a little bit of an hour (details in last two pic, for those interested). I’ve begun to run two programs after another instead of just the one. Feelings strong. .. .. Ran the forest MB trail again, didn’t see any wild animals. Well, that’s not true.. I saw a snake, I screamed, end of story 🐍 😱😂 .. .. Also, I’m going to have to buy new workout gear bc my tops are now too big 😱😱🙌🏻👍🏻 .. .. #trailrunning #fgg #fitgirlsguide #fitkinibodychallenge #onlyloveliveshere #tagteamtribe #augusttagteam #running #sweatyselfie

51
2 hours ago

I don’t think @kristy_leiighh has seen Jaws because that water was her best friend today 😂😂 Also, how nice is it to create something different together where you can just wing it and it turns out like this 😍

7510
2 hours ago

Sunday morning Sesh doneee 🤩 Pull session followed by conditioning: 1. Ass supported DB row 4x10 2. Wide grip seated cable row 4x12 3. 10 neutral lat pulldown into 10 reverse lat pulldown x4 4. Close grip seated row 4x12 . Sweat: 22-16-10-10-16-22 Row cal DB snatch 16kg DB Russian twists 16kg Time: 14:28 . EMOM 8 30s treadmill sprint #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #sunday #run

193
2 hours ago

Who else love bad foods ? 🍩🍕🍔 sorry I can’t help it when my body wants it, I have it ... 90% of the times I eat clean but well well can’t deny myself the pleasures of life 😆My abs are starting to disappear due to bad foods and lack of cardio 🥴🤦🏼‍♀️ I’m not setting a bad example I’m just being realistic and enjoying life 🌿 Wearing @cls_sportswear leggings and @prettylittlething top #fitness #coach #pt #fitnesscoach #fitnessmodel #fitnessgirl #fitgirls #fitgirlsclub #fitnessaddicts #fitandinked #fitgirlsguide #fitgirlsofig #fitfam #girlswithtattoos #girlsquad #girlswhosquat

28315
20 hours ago

Today’s Victory is 📣 I’ve just measured myself and compared my measurements, from the start of my workout programme. I’ve lost 13 inches in total, for me this is amazing 📣 I’m currently under a neurologist, for possible autoimmune condition MS. So working out, isn’t always easy for me. Working on my mindset and personal development, has made a huge difference for me. The shakeology has helped my health and immune system (it’s amazing) Here’s to not giving up and pushing forward, helping others achieve their dreams and goals

72
20 hours ago

RDL’s, squats & sweat‼️. . 1. EMOM 10 5 Romanian deadlift . 2. EMOM 8 5 front squat . 3. 5 rounds 10 OH lunge 30kg (r/L = 2) 8 burpee over bar 10 OH lunge 8 toe to bar Time: 10:42 3. Every 3 minutes 200m row 10 burpee box jump overs 24” X10 rounds #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

602
1 day ago

Morning, to all of you beautiful souls. I’ve started my morning off, with some gentle yoga 🧘🏼‍♀️ to help with my spine. I’m manifesting and dreaming, of visiting this beautiful place Sands Hotel Spa. Sending all the positive energy and love to you all. Remember anything is possible, if you put your mind to it. Beautiful photography | by Conde Nast Traveller

132
1 day ago

Captured this beautiful bouquet, of blossoming flowers on my outing today. I wanted today to be positive, but unfortunately my spine and legs haven’t been kind to me. I’ve had to use my walking stick and I’m exhausted. Not all days I can stay positive, let me tell you it’s completely normal and fine to have these days (no one has a perfect life) Sending lots of love to anyone, feeling a bit under the weather whatever your circumstances. Hope you all have, a beautiful weekend.

194
2 days ago

Whisk me away to Berlin, to taste the amazing foods and see all of the beautiful Architecture. Looks absolutely divine, I definitely need to travel here. I’m really enjoying, eating healthy well balanced meals 👌🏻 📽 Soho House Berlin

233
3 days ago

A breathtaking basket, full of blossoming Delphiniums. These flowers have such charm to them, such beautiful colours. I’m honestly obsessed, the countryside is where my heart belongs. Flowers by the talented 🌸 Flora Mere Flowers 🌸👩‍🦳

313
4 days ago

So today my way of nurturing my mind, was getting my hair cut. It’s the little things, like taking some you time to make yourself feel better. Lately I’ve been working a lot, on my personal development. I’ve seen such an improvement, on how positive my mindset is shifting. I decided to be a Wellness Influencer | Coach to help others feel worthy and get fit. I was going through a hard time, with my health then a certain lady popped up and introduced me to what I’m doing today. I’m surrounded by beautiful motivated individuals, determined to succeed and help others. Mindset is extremely important, your head needs to be in the right place before working out. My routine consists of waking up, listening to a podcast | reading a personal development book then working out. It’s honestly helped my mindset so much, I’m forever grateful 👩‍🦳 Here’s to pushing myself, out of my comfort zone. Love my new hair so much 💇🏼‍♀️ Thank you so much gemma.chichairstudio.

317
4 days ago

Just imagine waking up to this beautiful view, stunning photography by | Molly Carr Photography. I feel like going on, a big adventure. Take me somewhere full of charm and character 👌🏻Let’s drink and eat till we are full of love and laughter, let’s run along the beach and workout 👩‍🦳 Life’s about making memories together, living in the present and building your dreams.

331
5 days ago

This one is my absolute rock, he pushes me to believing in myself. He always supports everything, I want to do and will always be here for me. He’s the most selfless person, you could ever come across. Sending lots of love and positive energy, to all of you lovely souls. Thank you for following me and my journey it means the world to me

352
5 days ago

Hello delicious healthy meal 🥗 So today I’ve spent time with my mum, making her a lovely salad. At one point in my life, it was the hardest time I’ve ever had to deal with. I struggled dealing with a traumatic ordeal, my mum had been through. To this day, it’s still hard to think about. We nearly lost my mum and I’m forever grateful, that my instincts told me something wasn’t right. Here’s to a healthy- Mind | Body | Soul. Working on my mindset, personal development and overall health is my goal. I want to work alongside helping others, be accountable and succeed with their health goals 👩‍🦳 Delicious Ingredients | M&S Zesty & Aromatic Salad with lemony sorrel, parsley & chive | Ocean Rise- Tuna in sunflower oil | M&S Bristish Baby Potatoes & Bonsan Absolutely Vegan, Organic Caesar Dressing.

291
2 weeks ago

Such a beautiful day out today, with my mum. We ventured around Skipton, admiring this gorgeous cottage house. I walked over 10,479 Steps today, which is a massive achievement for myself. I’m really taking care, of my health and well-being. For me it’s not all about the outside appearance, it’s about creating a healthy mindset. Manifesting my dreams, in to reality. How I do this- I think about all of the positive changes, I could make in my life (just by being accountable for my health) I’ve got possible MS, I suffer with pain and sometimes struggle walking. Does this stop me now? No. Because I’m on an amazing journey, that I’ll be sharing with you all. I turn up, exercise even when I’m fatigued and struggling (I feel amazing after) I’ll be posting a link on how you can join me, we can do anything we put are minds too TOGETHER ✨ Let’s turn that negative I CAN’T ATTITUDE to a WE’VE GOT EACH OTHERS BACKS, we will hold each other together 👯Looking for my Soul Sisters.

868
3 weeks ago

“Behind every successful woman, is a tribe of other successful women who have her back” I only want to surround myself now, with the right people. I’m calling in, my soul sisters. Now I’m not allowing any energy, that doesn’t serve me in to my circle 👩‍🦳 Being an empath, really helps me decide 🔮 • Women’s Chapter

749
3 weeks ago

Someone buy me, a beautiful bouquet of flowers (Hydrangeas are my favourite 💁🏼‍♀️) I’ll just wait, for some to be delivered then. It’s the small things like getting someone flowers, that really shows effort. It’s not about spending money, small gestures mean the world to me. Beautiful bouquet by • Pod and Pip • Photography by the lovely | Butler Maden.

793
3 weeks ago

Take me on an adventure, to see this beautiful Flora Flower Cart. Honestly so beautiful, I’d be picking bunches of flowers all day. Photography by the beautiful 🌸• Emma Parkinson Photography •🌸👩‍🦳

949
3 weeks ago

Learning coaching skills, along my journey is amazing. So I decided to get this beautiful fit bit charge 3, special edition smart watch. I can now track my activity, exercise & sleep | 24/7 heart rate tracking | sleep tracking | female health tracking | on wrist payments | water resistant to 50m the list goes on. Honestly I’m in love, now I can really focus on my health and fitness. Thank you for creating, such a beautifully designed watch.

925
3 weeks ago

I really hope this inspires you, like it has with me. I had a rough start, to my day today. Poorly tummy and insomnia, was horrendous. Did I let that stop me ‘NO’ I simply got up, rehydrated myself took my tablets. I did the morning meltdown 💯 So incredibly happy I did, my mindset and accountability have got increasingly better 💪🏻 I won’t let this illness, get the better of me. I’ll keep fighting to improve my Mind, Body & Soul

1108
3 weeks ago

Eating a healthy meal today, got my head in my book reading - Light is the new black by Rebecca Campbell. Been listening to, this amazing boss babe - The Spiritual Boss Babe. Feeling so pumped and inspired to soar ✨ Nothing’s stopping me or getting in my way

946
4 weeks ago

Such a beautiful day, out in Leeds. We ate out at this gorgeous restaurant Bills. We treated ourselves, to a delicious burger 👌🏻 I hope your all having, such a lovely day

13312
1 month ago

Oh I do like to be, beside the seaside 🌊 It’s such a wonderful day, the suns out in all of it’s glory. You’ll find me soaking up, those beautiful rays. Always remember though, to put a high SPF on and protect your skin

1345
1 month ago

Today’s been, very productive. I started my morning off, by reading “Hello New You” by Katherine Bebo. The book gives mindful tips and motivational quotes. Part 1- Eat better | Blueberries can help prevent oxidative damage, to the nerves in the brain. With my possible autoimmune condition, I suffer badly with crippling migraines. I’m due, for another brain scan soon. So I’m starting my fitness journey, to help my Mind, Body and Soul. Part 2- Drink less alcohol Part 3- Exercise more “The Mind is the most important part of achieving any fitness goal. Mental change always comes before physical change- Matt McGory. Also I’ve been using the • Love Beauty Foods • 100% Vegan Magnesium Oil, made in Australia. Soothes aching, tired muscles. Known to help muscle fatigue, cramps and sleeping. Been spraying this on my lower back, so far it’s been amazing for me

14320
1 month ago

My workout today has consisted of, walking through these beautiful sand dunes. Lytham Saint Anne’s, is such a gorgeous place to take walks. I’m going to create my manifestation board, getting my mindset positive and productive. I hope you’ve all had, such a gorgeous day.

20418
1 month ago

Sending lots of vibrant colours your way, to put a big smile on your face. This beautiful bouquet, really does make me feel all summery

1738
1 month ago

Beautiful strolls down by the canal, a perfect day to start the day off. Nothing more peaceful to the mind, getting out in to nature. Helps to create such positive energy, for your day. I hope you all have, such a wonderful day.

1827
1 month ago

Happy Birthday, to my absolutely amazing mother. She’s honestly, such an inspiration. She’s been through, a very traumatic ordeal in her life. Fought battles long and hard, to come out the other end strong and whole again. I’m immensely proud of her, she’s very selfless and does so much for others. She’s honestly one of a kind

1862
1 month ago

Had a little outing today and came across these, breathtaking hydrangeas. Been for a stroll in the field, enjoying the fresh country air. I’m going to get a nice, early night now. Sending lots of love and positive energy your way

19212
1 month ago

Morning, to all of you beautiful souls. Starting my day off, by applying fg•/Flourish + grow beauty- Illuminating body + hair oil infused quartz. I simply apply to my wet hair, nourishing my hair with Crystal goodness. Vegan/Cruelty Free/Made in USA. Infused with Coconut oil, Sunflower seed oil, Lavender oil with clear quartz crystals in the bottle. I always get my natural beauty products, from Tkmaxx

1626
2 months ago

Came across this breathtaking bouquet, of flowers by the talented |Lizzies Flowers, By Audra. I’ll be reading my book now, all cosy indoors with my candles on. Finished watching the second Mamma Mia, one of my favourite actors was in it. Jeremy Irvine really captivates me, with his acting skills • LizzieFlowersbyAudra

20313
2 months ago

Venturing through the grounds, admiring all of history. The countryside will always be, my favourite place to be. Going to pamper my skin tonight, by applying a clay face mask & use my Amethyst face roller

17910
2 months ago

Take me back to the breathtaking, Shendish Manor Hotel. Hidden away in the countryside, in London. I hope you’ve had, such a lovely day.

18412
2 months ago

Captured the beautiful gardens, on one of my outings. Surround me with nature, my heart will be content. Today’s been a bad day, on the health front. I’ve been using my stick, due to the pain and my leg giving in on me. On a positive note, I didn’t stay in bed. I walked gently in the field, enjoying the views of the countryside. Have a lovely night, to all of you beautiful souls

1917
2 months ago

Morning to all of you, beautiful people. I hope your days filled, with so much happiness. Wearing my gorgeous Burberry shirt, styling my blazer with it.

12923
2 months ago

“Learn to light a candle in the darkest moments, of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.” Such a beautiful quote, I hope this reaches someone in need of this

19213
2 months ago

I’m obsessed with my new purchases, the Orelia London gold plated earrings from bhost_women 〰️ Reminds me of the sun ➰ stars. My other purchase, was this beautiful Lodolite Quartz Lense 〰️ “The Shamanic Dream Stone” Healing ➰ Protection ➰Journeying. I got this, from such a beautiful shop helencartmellyoga_botanical I hope you’ve all had, such a lovely day.

13610
2 months ago

Can we just appreciate the beautiful craftsmanship, creativity & passion that Nikki Reed puts in to designing bayouwithlove. She creates such breathtaking pieces, of recycled tech jewellery. Sustainable➰Ethical➰ Recycled Gold from technology. I’m truly inspired myself as a designer 〰️ artist. I’m really going to look in to designing ➰ bringing my creativity back to life again. So I’m writing this, whilst hunting for my art pad. I’ve been connected with crystals ➰ from a very young age, I’ve always been drawn to them. Thank you to beautiful souls, that inspire me to come alive again. Through my pain I’m experiencing, only pushes me to want to feel joy ➰ happiness.

16318
2 months ago

Breathtaking interior design, inside the beautiful - atriumlosfeliz. Dreamy earthy tones, velvet greens and lush plants - colleenadunn

23421
2 months ago

Admiring these beautiful, blossoming pink flowers. Wore my suede ankle boots, with my vintage fringe jacket. I bought my jacket, from a vintage fair near Sheffield. I’m always searching for unique pieces, to add to my wardrobe. I hope you all have, a great weekend

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