fitgirls Photos & Videos

1 month ago

@aminoasylum I've been waiting for this guy to read our book, he finally purchased it today. "Started reading a little bit ago at work. Great stuff so far " He is our first Gym purchaser and if he wasn't impressed, I would have to see him everyday! Lol #Aminoasylum @mtrain.513 #fitnessbikini #fitnesstransformation #fitnessfreak #fitgirls #fitwomen #fitwomen #fitness #fitnessphysique_ #fitnessphysique #fitnessmodels #fitnessfuel #fitgirl #fitnness #musclegear @musclegearusa #musafitness

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1 month ago

Don’t find time to workout, “Make time” for it. มีคนถามว่าเราฝึกรวมๆกันวันละกี่ ชม. เราตอบว่า วันละครั้ง ครั้งละ 1-1.5 ชม. อาทิตย์ละ 5-6 วัน คือ เราควรต้องมองการฝึก หรือการออกกำลังกาย เป็น กิจวรรตประจำวัน อย่างนึง เหมือนการ อาบน้ำ แปรงฟัน เป็นสิ่งดีดีที่ทำให้ตัวเอง ทำให้ร่างกายแข็งแรง ไม่เจ็บป่วย เมื่อนั้นเราจะเปลี่ยนมุมมองที่มีต่อการออกกำลังกายของตัวเองไป เราจะไม่เพียง หาเวลาว่าง มาทำ เพราะถ้าคิดเช่นนั้น เราจะทำได้ไม่นาน เราควรจะ จัด เวลาให้ตัวเอง กำหนดว่าอาทิตย์นึงควรทำกี่ครั้ง จะจัดช่วงเวลาตรงไหนมาทำ เพราะความจริงคนเราทุกคน “มี” เวลาเสมอ อยู่ที่ว่าเราจะเอาเวลานั้นไปทำอะไร Bra @growingyogawear Pants @pennyactivewearshop #yogawithbeau #beauyogarabbit

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1 month ago

Radiating confidence💫

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1 month ago

shoutout to my baby Mogli for gaining most of the weight I lost. you the real mvp💪

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1 month ago

Cuddling our way through Day FOUR and the FINAL day of Adventure Week! (VBS) . . . The reality behind this picture was we weren’t cuddling at all she was throwing a fit because she was REFUSING to take a picture with me! So what you see on Instagram is usually not the reality!😉

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1 month ago

If you want to love your body, there is no better time than start doing it now ❤ If you hate it now, you can't make it better because no matter what you do, how long you exercise, what you eat - you will keep hating it! And if - sweet heavens - you go off your healthy plan regimen even for a day - you will start hating your mind AND your body even more for being weak etc. Change starts within you. It starts in your mind. Love your body. Love your mind. They will love you back ❤ #motivation #dedication #success #fitness #muscle #fitfam #instafit #healthy #bodybuilding #girlswholift #fitgirls #healthybody #healthymind #gym #workout #gymbunny

111
1 month ago

We spent all last Saturday working on box and regular squat forms, and I can say it definitely paid off 😎

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1 month ago

I got a new bench PR!! I’ve been stuck at 125 for a while, and I finally got 130! 125 goes up so easy for me, but that 5 pounds is such a huge difference. I’m hoping that now I know I can do it I’ll lose the mental block, because that’s what happened with 125. I’m really happy with this, especially because I don’t work on bench too much!

111
1 month ago

Welp. This WAS me. Past 3 weeks I've had back issues, I was bent over- walking around the house.. Turned out that I just had a REALLY tight glutes. 🤦 @lakes.wakes.n.proteinshakes has been laying into me past couple of days with his deep tissue massage 💆‍♀️🍑 Not gonna lie- it hurt so bad I started crying. 😭😭 So for now on I'm gonna fuckin stretch ALWAYS Thanks babe for taking care of me and my tight ass cheeks. 😽 I would be in a WORLD of hurt without you. #motivation #inspire #weightlossjourney #weightloss #workout #exercise #training   #underconstruction #progress #dedication #fitgirls #fitvsfat #fitspo   #motivation #inspire #girlsthatlift #girlswholift #lift #gym #gymrat   #fitnessjourney #fitness

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1 month ago

Little clips from my workout today to stay accountable. Did you really go to the gym if you didn’t take a picture/video?

41
1 month ago

🦵🏽TO EXERCISE ON VACATION, OR NOT?💪🏽 . 💪🏽Quick health tips every hour. Everyday. . 🌴 #HealthFacts by @fitnessreloaded . 💪🏽Visit SwollLife.com . 🌴Fitness Apparel ( @IronParadise_Apparel ) . 💪🏽Liquid Chalk (Swoll Grip) . 🌴Daily Supplements ( @BrainForza ) . 💪🏽World Wide Personal Trainers

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1 month ago

👉🏻LAGARTIJAS PARA TRICEP . . De los ejercicios que mas me cuestan trabajo pero siento que tambien es de esos que realmente vale la pena 🤞🏻✨ . . Esta es una forma diferente de trabajar el tricep y la realidad es que si te quedas con el mismo ejercicio toda la vida el músculo se acostumbra y no sirve👉🏻NO SE VEN LOS CAMBIOS 👀🔥 . . Si quieres ver resultados necesitas hacer cambios en tu rutina 🙌🏻 . . RÉTATE Y DA LO MEJOR DE TI 🤩 . . . . . . . . #workout #workoutroutine #workoutmotivation #ejerciciosencasa #ejercicios #deporte #deporteencasa #deporteysalud #nutrideporte #nutricion #holisticnutrition #fitness #fitgirls #fitlife #motivacion #motivation #wellness #intenseworkout #healthconcious #motivacion #fitnessgirl #healthylifestyle #sport #deporte #deporteysalud #saludyvida #cardio #cdmxlife #absworkout #abdomen #abs #cdmxlife #pushup #pushupsfordays

111
1 month ago

ROUTINE. You need one. It doesn’t have to be someone else’s that you adopt, there is no wrong way! But forming habits is what will give you long term success. Motivation fades quickly and you need your trusty routine to fall back on so that you don’t lose steam. Here’s a rough idea of what my weeks look like: •Every Thursday night I submit my Clicklist order to pick up my groceries on Friday morning. •I make it to the gym before work 2-3 days a week, and if I miss a day I don’t stress about it because I work out on the weekends. •I prep proteins every Sunday/Monday and use them all week for salads, crunchwraps, different dinner recipes. •I drink at LEAST 100oz of water a day, if not a gallon. (My @hydrojug has come in clutch since I got it) . Absolutely none of these are the perfect way and you don’t need to copy what I do, I just wanted to share what it means to have a routine. Ultimately you need to find what works for you and what you’ll stick with. Remember, the littles are watching! Swipe to see the cutest side kick who sees everything. . These joggers are also linked because they are NEXT LEVEL amazing!

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1 month ago

⭐️Style. Functionality. Comfort. ⭐️ ➡️When you look good you feel good • @fabletics brings all these aspects together in athletic clothing allowing me to power through my work feeling radiant & and confident✨ • They believe in empowering woman of all shapes and sizes because we all are capable of being active, athletic, powerful and beautiful in our diversity. They are currently off 2 leggings for $24! Get yours now #ad • • • • • • • • #myfabletics #moveinfabletics #squats #musclesandmascara #strongwoman #girlsthatlift #heavylifting #latinabloggers #fitlatinas #bootybuilding #strongaf #quaddam #figureprep #flexingladies #PR #619muscle #fitgirls #fitnessgirls #fitspo #fitnessmotivation #gymmotivation #workoutvideo #gains #fitfam #socal #sdfitness

220
1 month ago

More warm up. 5 kB shoulder presses, followed by an OH carry. Metcon (AMRAP - Reps) EMOM x 8 MINUTES MIN 1 - Max Distance KB Farmer's Carry (70/53)|(53/35) MIN 2 - 25 Push-ups -Rest 2:00 b/t EMOMs EMOM x 8 MINUTES MIN 1 - Max KB Suitcase Lunge (70/53)|(53/35) MIN 2 - 5/5 KB Single Arm Push Press Metcon (No Measure) "SUNS OUT, GUNS OUT" 75 Curls w/ Band 75 Tricep Pull-Down w/ Band Top by @bossnewmarket Shorts by @barbellvoodoo #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

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1 month ago

My Favorite way to start the morning is with a cup of @perkenergy ☕️ . Perk Energy provides a Natural Boost with EGCC-a powerful antioxidant from green tea, just enough caffeine, and collagen to support health hair,nails and skin. . It also has 7grams of Protein of Protein to support lean muscle and no added sugar😱 . Just add 8oz of Hot Water to one scoop of Perk Chai, Stir and Enjoy!!😋

11
1 month ago

Happy Birthday to my favorite person in the whole world @zachnelson530 💕thank you for always supporting me, coming to all my classes, and doing acro yoga with me even though your hamstrings might snap! Ily 🤟🏽

251
1 month ago

Keeping up and keeping on! Just me and my @onepeloton !! 😁 . Didn't quite nail it today like I have been, but there is about a week every month where physically us gals aren't at our best. Really can tell the difference in my workouts leading up to and during. Everything just seems soooooo much harder and require soooo much more effort! Makes me wonder how professional women athletes do it. 🤔 . . 2.75 miles in 45:50 - 480 calories burned. #biggirls #ONLY1U #fitness #plussizefitness #fitfam #fitlife #haes #bodypositive #bopo #health #healthy #cardio #workout #miami #selflove #fitnessmotivation #fitgirls #fitjourney #plussize #effyourbeautystandards #fit #fitnessaddict #exercise #fithasnosize #fitnessjourney #haes #fitnessmotivation

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1 month ago

817
1 month ago

I remember hating to stretch and I couldn't even touch my toes a few months ago 😅 Now I understand how important adding stretching and warming up to your workout routine can be. Plus I can now say I can do the splits which has been a long time goal of mine 😁😁

856
1 month ago

Didn’t know I could still take selfies . And yes, I know, I haven’t posted lifting stuff. 🐥 * 🎡 * 🎡 * 🎢 * 🎢 * 🎠 * 🎠 * 🐭 * 🐭 * 🦋 * 🦋 * 🐛 * 🐛 * 🕸 * 🕸 * 🕷 * 🕷 #girlswholiftheavy #gwpl #conventional #selfie #powerlifter #liftheavy #fitfam #flexibledieting #fitgirls #fitness #legday #girlswholift #squats #ootd #strenthtraining #bench #deadlifts #fitness #gymtime #strong #cheatday #powerlifting #usapl #liftlikeagirl #PR #uspa #recovery #fit #meetprep #powerliftingwomen #veraperformance

17113
1 month ago

" Haz. Muévete. Critica menos. Lee más. Conoce más. No te conformes... ve por más. Sal, corre, vuela. Que eso que te persigue no te alcance y quede atrás. Que el pasado no te martirice sino te motive. Que te aterrice para que cuando mires veas todo lo que has recorrido. Y sobre todo si andas muy EGO te refresques un poquito de donde vienes. La vida es bella y nada más" . . #NOSOMOSLOQUETENEMOS . . #SOMOSMENTECUERPOYESPIRITU . . #pic #picture #photograph #friendship #picoftheday #picoftoday #goodmoments #sundayfunday #moment #photography   #nature #goodvibes #fit #fitness #fitnessmotivation #fitnessmodel #fitnessboy #fitnessaddict #fitlife #fitnesslife #fitspo #fitfam #fitspiration #fitgirls #fitmom #fitnesslifestyle #getfit #fit

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