fitgirl Photos & Videos

5 hours ago

💭Каждый новый день я проживаю с анализом своих действий, чувств, эмоций... И понимаю , что меняюсь ежедневно. Начиная с образа в зеркале, и заканчивая мышлением. Прогресс явно выражен в моем внутреннем состоянии. Чем проще ты смотришь на мир, без осуждения и критики, тем больше начинаешь замечать прекрасное вокруг. 🦋 ✍🏼Когда мы дарим свою улыбку, то сами оживаем. Ведь эта энергетика излучает свет. ☝🏻Но есть такое выражение: « Улыбка без причины , признак дурачины» . Знаете в каком случае, это так? Когда ваши чувства неискренни и лицемерны. Зачем Вы пытаетесь казаться хорошим для кого-то, за спиной которого плетёте интриги? К чему Напускное радушие?🤷🏽‍♀️ Это признак слабости духа и недальновидности ума. Окей , выражение было, про смех без причины, а не улыбку. Но, не в этом суть. 🧚🏾‍♀️Давайте быть, а не казаться! Ведь, не зря же говорят, хочешь изменить мир- начни с себя😉 #thinking #wisewords #writtenwords #changeyourself #changes #fitgirl #bloggerstyle #kiev #kievgirls #like4follow #motivation #instatag #instamood #instalike #photoshoot

20
5 hours ago

E non ci facciamo scappare le creme @damiano_organic tornate in stock ieri.. Dopo essere andate a ruba... Oggi tocca a alla crema di nocciole, credetemi.. Unica nel suo genere.. Anzi penso che in commercio non ci sia niente di simile 😍 Corri a scoprire tutti i gusti presso il nostro store a Salerno in via Parmenide 42 o sul nostro sito www.perfectbody360.it nella sezione shop ➡️creme e burri ⬅️ E #buonweekend a Tutti anche se il tempo sembra non accompagnare 💪 #integrazione #nutrizione #allenamento #iifym #fitness   #fitgirl #squats #healthyfood #food #instafit #instafit #muscle #flexiblediet #workout #motivazione #nutrition   #diet   #eatclean #motivation #dieta #picoftheday   #inspiration #fitspiration #healthyfood #healtystylefamily #mangiaresano #cleanfood #salerno #lifestyle

50
5 hours ago

• Quand t’as les cheveux en pétard c’est que la séance c’est bien passée 🤣 je suis clairement au bout de ma vie ! . • Séance jambes qui pique bien, avec deux bisets à la fin que je vous partage sous peu, ça va brûler je vous le dit! . • Comment ça se passe de votre côté? . • Tenue : @gymshark vital seamless, sortie sous peu, coloris deep magenta marl, mon gros coup de cœur 😍 . #gymshark #gymsharkwomen #fitnessparkchambery #muscu #fitness #fitgirl #legs #jambes . Les French Fitgirls sont les meilleures 💯 . Repost des best French fitGirls ici ! Envoie vos meilleures photos 👍 . #frenchfit #frenchgirl #fitfrench #petite # #frenchfitgirl #squat #fessier #leggings #womenbest #teamfr #fitlover #musculation

120
5 hours ago

Some facts to improve your morning cup of coffee: ☕️ Roasting changes the amount of caffeine in coffee (it may surprise you to know that light roasts actually have more caffeine compared to darker ones). ☕️ Coffee is a perishable food, so store it in an air tight container in a cool, dark, and dry place (You can also store it in the fridge). ☕️ While coffee beans determine flavour, so does the water. Use pure, filtered water for better flavour. ☕️ Coffee beans are among the most heavily sprayed crops, so choose organic whenever possible! . . . . . . #hello #coffee #lover #morning #drink #delicious #healthy #vegan #food #plantbased #fruit #love #fitness #muscle #postworkout #girl #happy #weekend #wholefood #cleanfood #beauty #nutrition #instagood #fitgirl #gains #life #instadaily #toronto #egypt #beautiful

111
5 hours ago

Happy late #flexfriday 💪🏻 Finished another week of #pwr and already seeing improvements in the weights I can do and I can finally do couple rounds of mountain climbers 🥳 will crush the challenge this morning to finish this week off. Only need to finally work on actually using the recoveries but Monday was a rest day and tomorrow will be another one so I guess that works 🤷🏼‍♀️ Still had my tofu veggie combo from last week in the freezer so I had that for lunch and the usual chili for dinner. Breakfast was #proats 😍 now with some peanut butter 😍😍 and after my workout I usually had Quark with oats to get the rest of my protein in. Hope y’all have a fantastic weekend #workout #gym #lifting #liftingheavy #weights #strong #gettingstronger #fitness #fitnessmotivation #fitgirl #fitspo #fitstagram #fitspiration #fitfam #fitfamgermany #pwrprogram @kelseywells #pwr2019 #kelseywellspwr #sweatapp

112
5 hours ago

How much do you value this tip from 1 to 10? _________________________________________ DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪 Do you want other crazy #tips ? FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 RECOMMEND THIS #TIP ❤ TAG ME 😎 For info 📩 contact me in 🙋 DIRECT Use 👉 #allyourfitness ________________________________________ #muscle #gymlife #fitnessaddict #abs #nopainnogain #bodybuilder #instafit #esmagaquecresce #fikagrandeporra #physique #cardio #fitgirl #ripped #strong #academia #musculation #dieta #gains #vemmonstro #trainhard #fitfrenchies #treino #muscles #exercise #sixpack #noexcuses ________________________________________

100
5 hours ago

Wil je niet squatten met een barbell, maar wel de intensiteit verhogen? Dat kan met een weerstandsband. Een ander groot voordeel is dat de band je automatisch de juiste houding aan laat nemen.⁣ ⁣ ⁣ ⁣ #fitgirl #bands #resistancebands #workoutgear #goforit #fitness #fitnessgoals #fitnessgear #getfit #fitnessinspiration #trainhardeatclean #noexcuses #weerstandbanden #workoutgear #oefeningen #fitnessoefeningen #workouttips #fitgirl #sportschooloefeningen #oefeningenvoorthuis

30
5 hours ago

3 weeks ouuuuutttt! Ramping up the intensity and hitting some new bests along the way First clip: Hit 51kilos for a double for snatch tonight which was 4 kilos above the most I snatched back in November Second clip: 2 close attempts at a 2 kilo PR clean and jerk at 72 kilos. Power cleaned both attempts which surprised the hell out of me considering it’s the most I’ve pulled from the floor, but just didn’t have the jerk in me tonight as I failed to get it overhead both times. None the less I’m stoked with how well things are moving and can’t wait to keep pushing the intensity as we get closer to comp day! @socalwlc @kodyrobison #3weeksout #cleanandjerk #snatch #perfectingmycraft #personalrecord #olympiclifting #newportstrength #socalweightlifting #fitgirl #workinghardeveryday #gymrat #puttinginwork #gainz #weighttraining #fitspo #healthyliving #girlsthatlift #pickupyourweights #liftheavy #instafitness #olympiclifter #usaweightlifting #2poodperformance #2xu #friyay

20
5 hours ago

ZUCCHINI CREAM🥒🥒🥒 . 🌸Ingredients: . - 2 potatoes - 3 large zucchinis - 1 onion - 2 leeks . 🌸How to: . 1. Put some water to boil and when it starts bubbling add the potatoes, (pealed) . . 2. In a pan, stir fry the rest of the veggies, when they're golden part, take apart from the heat. . 3. When potatoes cooked, use a fork, add the fried vegs to the broth add blend until you get the texture of a cream. Enjoy it!! 🧡🧡🧡🧡 . . . . . #healthyeating #health #healthylife #healthylifestyle #healthyrecipes #healthyfood #vegan #veganblogger #veganism #veganrecipes #veganpride #veganfood #veganlifestyle #veganlove #veganlife #food #blogger #love #peace #sport #spreadlove #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitnessfood #fitnesslife #fitnessphysique

60
5 hours ago

foot work is the most affective way to improve kids mental coordination. #footwork #stepladderworkout #stepladder #agilitytraining #speedtraining #fitbessmotivation #kidscoaching #coachingkids #fitgirl #fearless #kidsinaction 😎 #kidsleadershiprogram #pattaya #sattahip #banchang #rayong #thailand #thailandleadershipcamp #mindsetting 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎

30
5 hours ago

Goedemorgen 💓 • Ik weet dat ik het blijf zeggen maar wat gaat de tijd abnormaal snel! Vorige week zaterdag lijkt letterlijk zo'n 3 dagen terug. De weken vliegen voorbij en ik denk eigenlijk dat dat wel een goed teken is! 😊 • Voor mij staat er een dagje werken op het programma en ik neem mijn sportspullen mee zodat ik in de loop van de dag kan kijken of ik een zoveelste rustdag neem of toch wel even ga trainen! 🤷🏻‍♀️ • Wat ga jij doen deze zaterdag? ❤

82
5 hours ago

December 2018 to February 2019 Squat Journey 🐾 . . Shivered taking 5kgs when I started🔗 Today I stand at 61 Kg Weighted Squats!! . Your Progress today traveled a long Journey! . . What really matters is did u have fun in this journey ? . . If not may be u r in the wrong route or the T point/game changer is yet to come.. . . Its up to YOU to take a U-Turn or travel that extra mile.. . . There’s no compulsion but if u have that instinct that will not let U stop..trust ME u r already a Winner 👑 . . Don’t underestimate the POWER of Appreciating Yourself!! . . Decide ☝🏻 Plan ✅ Concur 🙌🏼 Be ur own Ruler 🔱 . . Still a long way to go..Motivation credit @yogeshparewa19 . . Give it a thumbs up if u liked it🥂 . . . #fitnessfreak #fitnesslifestyle #igfitness #fit #glutes #legworkout #legday #workout #workoutmotivation #workoutroutine #workoutinspo #instafit #instafitness #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #getfit #fitlife #gymmotivation #gym #gymshark #gymlife #girlswholift #shelifts #bodybuilding #bodybuildingwomen #fitnessjourney #fitgirl

115
5 hours ago

Success isn't given its earned! Our passion for bringing the international-grade fitness supplement has made us look around the world to source the very best whey and flavors. Order online or call us +91-8023438557 | Get ₹100 OFF on your first purchase USE: EARLY100 #success #fitness #weightgain

113
5 hours ago

Good morning beautiful you😁. Allah (God) grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Thank you Wadi Rum for my lovely memories, Jordan❤️🇯🇴. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Wadirum #Desert #Jordan #Innerpeace #Adventure #SocialIntrovert #Minimalism #Hygge #Gezellig #PlantBased #Fruit #Veggies #Flexiterian #Healthy #Gezond #EatClean #FitDutchie #Fitness #WorkOut #FitLifeStyle #FitGirl #Pilates #MyOwnBoss #Femtrepreneur #Teacher #Traveller #TravelLady #Wanderlust #Moroccan #Dutch

111
5 hours ago

Garlic Chicken, Brown Rice & Asian Melody Veggies 😋

162
5 hours ago

Lång dag idag med jobb 06.55-19.20 och sedan axlar, bröst och 30 min cardio. Men bara hålla fokus på målet nu 🏆😍

61
5 hours ago

Не можешь похудеть? Не хватает мотивации? Не знаешь с чего начать? Устала от лишних килограммов? . 🔼 ТОГДА ТЕБЕ СЮДА! . ✅ Все о фитнесе и питании🥗 . ✅ Домашние тренировки💪 . ✅ Бесплатные марафоны🏋🏻‍♀️ . ✅ Разбор продуктов и схемы питания🥦🥑🥚 . Иметь красивую фигуру НЕ СЛОЖНО! . Я НАУЧУ вас как это сделать! Когда знаешь с чего начать и в каком направлении идти, все очень легко и понятно! . . . #спорт #фит #фитнес #мотивация #зож #тренер #тренинг #тренировка #бодибилдинг #пресс #fit #fitness #gym #workout #trainer #trainings #bodybuilding #motivation #fitness #fitnessgirl #fitgirl #model #fitnessmodel

91
5 hours ago

CREPES 👩‍🍳 ✔avena crepes alla cannella / frutta secca (datteri e uvetta) , mela annurca super bio e l infinita dolcezza del miele ... ♥️ Un risveglio tempestoso.. 🤨..ma da dove vien fuori tutto sto vento !? 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️... Mangiamo va...è meglio 😁😅 Buon dì 🙈 #ricettelight #cibosano #fitnessgirl #diarioalimentare #fitfam #healthymeal #healthyrecipes #fitcook #fit #cleaneatinglifestyle #healthyfood #mangiaresano #foodblogger #healthychoices #foodblog #ricette #cleaneating #alimentazionesana #healthyeating #fitgirl #cleaneatingrecipes #fitfood #mangiaresanoebene #fitnessmotivation #fitnesslifestyle #healthylifestyle #healthylife #fitnessgirl

133
5 hours ago

#bosomist #bosomist Vücut farkındalığınızı artırmak, kaslarınızı güçlendirmek ve esneklik kazanmak için bize ulaşın: 0212 263 49 91

51
5 hours ago

📣 조금 부끄럽지만 너무 아름다운 #베트남 #나트랑 에서 촬영한 ‘홍주연의 리얼 타임 피트니스 시즌3’ 가 곧 시작합니다!!👏 . ❤️첫방!!❤️ ▪️3월 4일 ( 월요일 ) ▪️오전 10시 동아TV에서 만나 보실 수 있습니다!!👍👍 많은 시청 부탁드려요~🤗🤗 ——————————————— 기초체력 다지기 부터 바디라인 만들기 까지~ 가벼운 덤벨과 밴드를 이용한 다양한 운동까지 준비되어 있습니다. 여러분의 완벽한 몸매를 만들어줄 <홍주연의 리얼타임 피트니스 시즌3> . @dongatv_insta . #리얼타임피트니스 #나트랑 #홍주연 #동아TV #다이어트 #피트니스 #살빼기 #DONGATV #운동하는여자 #운동스타그램 #다이어트그램 #피트니스그램 #웨이트트레이닝 #WEIGHT #운동 #데일리 #뷰티스타그램 #헬스타그램 #운스타그램 #다이어트 #비키니 #피트니스 #피트니스모델 #health #bikini #body #fitnessmodel #model #fitgirl #fitness #BikiniAthlete #홍주연

505
5 hours ago

🕵🏻‍♀️ #런베이스 #컬럼비아 스파이가 있닼ㅋ 오늘은 우먼스필라테스 들었어요. 운동 겨우 2주쉰건데 복구하기 넘냐리 힘든거 💦 . 오늘 날도 좋은데 밖에서 산보좀 해야겠어요🚶🏻‍♀️💨 #adidasrunnersseoul

21
7 hours ago

Slept funny and woke up with a sore shoulder. Rather than use that as an excuse to skip the gym and go back to bed after work, I went and smashed out legs! Feel bloody great now! And as you can tell from my crop- worked up quite the sweat! #postworkoutphotoshoot 😂

263
10 hours ago

You are so much more than the people who couldn’t love you enough to stay. What is meant for you will always find you. Promise.

37822
13 hours ago

Happy Friday!! Just a little daily reminder In case you need it. YOU matter, You’re important, You’re loved, and your presence on this earth matters, even if you see it or not. Smile and be grateful you have the ability to😊 - - #friday #goodvibes #motivationalquotes #inspire #resilience #feelings #nationalmargaritaday #fitness #fitspo #fitnessmotivation #gains #determination #motivation #girlswholift #inspire #strong #fitfam #fitgirl #fitspiration #goals #fitnessgirlmotivation #bodybuilding #aesthetic #gymmotivation #fitchick #instafit #gymglutes #girlswhosquat #fitnesslifestyle #fitgirls

42011
16 hours ago

. "Le plus grand échec est de ne pas avoir le courage d'oser" 💫 . Tu as des envies ? des projets ? des rêves ✨? Alors plus de temps à perdre ⏳ Lance-toi❗️OSE et passe à l'action 👊🏻 . La vie est trop courte pour avoir des regrets 😏 . Laisse un 👍🏻 si tu partages notre avis ☺️ . Bon week-end à tous 🌟 . 👉🏻 Et si tu démarrais ton programme de coaching pour te remettre en forme en 60 jours seulement ?! Rendez-vous sur notre site ⤵️ 💻www.mfitm.com (🔗dans la bio) . #determination #motivation #onlinecoach #workout #musculation #fitness #fitnessmotivation #pertedepoids #healthylife #transformation #eatclean #nopainnogain #workinprogress #inspiration #lifecoach #noexcuses #orleans #follow #mfiitm #hiit #instafit #fitnessgirl #fitgirl #wellness #vegan #mangersain #santé #reequilibragealimentaire #coachsportif #dieteticienne

842
3 days ago

ANTI BACK FAT!!! . ● Healthy balanced diet . ○Exercise . ●Rest and Recovery The bulk before the cut 💪🏾💪🏾

35445
3 months ago

Every Saturday morning I teach an advanced cycling class and today the room was full and it was so intense that we literally FOGGED UP all the windows 🤪🤪 My shirt was soaking WET after cause I’m on some beast mode sh!$&t when I’m in my purple/green gear 😤🐉😤♏️ #beastmode #cycling #fitness #coach #fitnessmotivation #fitspo #fit #gym #gymmotivation #gymlife #bikes #bikelife #bike #saturday #purple #checkers #cyclist #spinning #saturdaymorning #fitgirl #indoorcycling #aesthetic #sweat #aesthetics #edits #edit #oc

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