fitforlife Photos & Videos

2 minutes ago

Daily movement journal - day 1 I've never been particularly strong, especially in my upper body, but for some reason pushups have always had a mystical appeal to me. The end of this last year really knocked me out of my course and my strength had really suffered. I still have to be careful with how much I push but there's never going to be a perfect time so better start now (or yesterday in this case, for once)💪😁 At the moment I have a tendency to want to come up hip first from the lower position in the push up. The first few in the second set were better. Will work on that. 🐺 The upside down shoulder raises dues not really work the way I want it to if I am bent looking at my feet. Second half of the second set was better. Will work on that. 🐺 Got a left foot cramp while upside down and it wouldn't go away so I had to include calf raises. Left ankle seems to need more loving and attention. Will work on that. 🐺 All of that was preceded by some CARs because my left shoulder is well on its way to being frozen if I'm not careful and consistent. I did work to heal my right shoulder and now I guess it's the left one's turn. Will most definitely work on that. #calisthenics #frc #gmbfitnessaus #strongereveryday #onedayatatime #climbfit #sydneyfitness #fitforlife #monkeylife #hanging #gymnastics #thewolfyoufeed #breath #movement #mobility #staypositive #creativityinmovement #bouldering #ninja #awarenessinmovement #campusboard #movementculture #bodyweight #pushup #learningtofly #dailymovementjournal

20
2 minutes ago

Crushed another session of cardio! I hope everyone is having a good day too 👊 Whatever you do, be consistent. No excuses, never give up!!!👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #NoExcuses #BBcomChallengeSeries #JYMsupps @JimStoppani #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #NeverGiveUp #BodyTransformation #FatLoss #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise

30
6 minutes ago

Morning jog down Darebin Creek and I found myself a new little obstacle challenge. Gotta come back and give it a go - Climbing sprints 😙👌

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9 minutes ago

🔥BPLIFESTYLE🔥 Hardwork builds champions #BeastPhysique

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11 minutes ago

Very often a change of self is needed more than a change of scene🌸🌸🌸 Arthur C Benson

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17 minutes ago

Day 2 week 6 faster.... I’m not gonna lie I don’t have any motivation to workout and my 8 year old son is refusing to go to sleep because I haven’t done my workout 🏋️‍♀️ 🤣, he said momma take a nap I will wake you up at 2200 Hours🤣🤣🤣 bless him and he did 😍😻. Love this form, I guess when the energise kick in, it gave me that extra energy/power to conquer my excuses and I’m done ✅ #beachbodycoach #beachbodyondemand #loveyourself #transform20 #mybodyismyequipment #fitforlife #pinoyfitness

10
17 minutes ago

5 years. And every day I worked a little harder to get to where I am today. And it might sound cheesy and clicheed but the most important differences are the ones you can't see. The differences in my anxiety, my self worth, my relationships... cause when you don't like yourself very much you aren't a very nice person to be around a lot of the time. Finding me again is the biggest gift I have ever received and being able to help others to do the same for themselves??? Unbelievably amazing. It is never ever too late to start taking care of you. #chooseyou #love #transformation #transformationtuesday #weightlossjourney #weightlosstransformation #fitspo #fitspiration #instafit #instafitness #weightloss #fitforlife #fitgirls #fitspiration #lift #shred #trainer #personaltrainer #mtl #momswholift #healthylife #girlswithmuscle #gains #workoutmotivation #workout #girlswholift #fitover30

242
18 minutes ago

Pineapple is great for the digestive system, is a great assistant in regulating your bowels or even assist with constipation. What people do not realize is that the inedible parts such as skin carved out is a great anti inflammatory if boiled and stored in the fridge and drank as tea. I personally ad a bit of honey to mine and drink a small dose first thing in the morning on empty stomach. On top is this pineapple is high in Antioxidants & Vitamin C, is also a great assistant in combating various skin irregularities & acne.

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18 minutes ago

Seriously 20 minutes a day six days a week can totally Transform your body! I love how I feel after my workouts! Every day I am seeing changes in me, I getting stronger physically and mentally, I am losing inches and pounds and creating healthy habits! #fitforlife #healthyhabits #transformation20 #lifestyle

10
21 minutes ago

FOCUS T25 RIP'T UP Sore from yesterday but may not be able to lift my arms after today.🤔 This upper body weight work was no joke! And, I had to break out all the weights including the 8 lb and 5 lb that I have not used in months. So many balance moves while lifting so I am "anxious" to ser how the core ferls tomorrow. 😬 #fitfamily #fitmamas #fitforlife #journeytohealth #healthylifestyle #cleaneating #raisinggirls #abetterme #happywifehappylife #beachbody #focusonme #shaunt #trybeforeyoumodify

31
22 minutes ago

Snack time! Not only is this Apple Cinnamon Quesadilla a hit with the kids, it makes for a quick breakfast, healthier dessert, or a great midday snack. Apple Cinnamon Quesadilla Ingredients 1 (6-inch) whole wheat tortilla 2 Tbsp. cream cheese softened ½ tsp. ground cinnamon ½ tsp. raw honey ½ medium apple thinly sliced Instructions Spread half of tortilla with cream cheese. Top cream cheese with cinnamon, honey, and apple. Fold tortilla in half; cook in medium nonstick skillet over medium-high heat, for 4 to 5 minutes, turning once, until apple has softened and tortilla is golden brown.

121
22 minutes ago

🙌Goodbye 9-5🙌 Last Friday I did the scariest and most exciting thing of my life and walked away from my corporate job in which I have been at over 3 years to pursue my passion and purpose. If you would have told me 3 years ago I would be taking this gigantic leap of faith I would have called you completely bonkers. However, something that I've learned along this 3 year journey is you have to be willing to take chances. I'd rather take 100+ chances and fail every single one of them than to wonder what could have happened if I didn't. I refuse to be content with safety and security. If I fail? I will get my ass right back up and try again because I will bet on myself every single time to keep getting up! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Runner #Instarunner #Petlover #Motivation #Inspiration #Running #Fitfam #Fitness #Runnerslife #Instarunners #Runnersofinstagram #Runnerscommunity #Marathontraining #fitnessCEO #businessowner #Trusttheprocess #Runnersofig #Homefitness #fitspiration #Lovewhatyoudo #Healthyliving #runaddict #Progress #runtoinspire   #Fitnessmotivation #runningmotivation #fitnation #fitforlife #26point2 #runaholic

173
23 minutes ago

EGG FAST. Eggs are Egg-mazing!! Cloud Eggs! I cut the recipe in half. It is from Peace Love and Low Carb. #keto #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #weightlifting #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #girlswholiftweights #momswholift #ketogenic4yourlife #egg #eggfast 8 large pastured eggs, separated 1/4 cup sharp white cheddar cheese, shredded 1/4 cup sour cream 1 tsp garlic powder 2 chives, chopped – divided 2 tsp salted butter reheat oven to 450º Line a rimmed baking sheet with a Silpat or parchment paper. Separate the eggs, pouring the whites into a large mixing bowl, and the yolks into individual ramekins. Using an electric hand mixer, whip the egg whites until they are fluffy and stiff peaks have started to form. Using a rubber spatula, gently fold in cheese, sour cream, garlic powder, and half of the chives. Spoon mixture into 8 separate mounds on your Silpat. (You may need to do this in 2 batches. Make a well in the center of each cloud. Gently pour a yolk into each well. Bake for 6 minutes or until the clouds are golden brown on top and the yolks are set. Place a small amount of butter on top of each yolk. Top with remaining chives.

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24 minutes ago

No one changes unless they want to.🤔 ------------------------ I spent many years struggling, trying to change, trying to become what I thought I should be.😢 A great Mom, Wife, Sister, Friend, Volunteer, Entrepreneur. . When I stopped trying to be what I "thought " I was supposed to be and just went with my heart, the lights came back on.♨️ I have the most amazing family on Earth. They loved me, encourageed me, believed in me and inspired me. . I am the one that had to do those things for myself though. . 🌐You see, change is personal. 🌐It is a journey of self discovery. 🌐We have to be ready, willing and able. 🌐Sometimes it takes brokenness, enlightenment, and courage. . My journey was one of healing my body, feeling good about myself and finding my purpose after my kids were grown enough not to need me.🤷‍♀️Quite frankly I was wandering in the wilderness. . No matter what your journey is, or what you feel needs to change, know that you are never alone. Find your #motivation and let your light shine again.♨️🎉 Let those around you know that you are trying. I promise, they will love you every step of the way 💞 . . #mindbodysoul #weightlossjourney #holistichealth #hormonehealth #weightlosscoach #inspiration #fitmom #fitforlife #yogini #mindbodygram #holisticliving #foodismedicine #holistichealing #hikinglife #yogalifestyle #yogalife #balance #onlinehealthcoach #positivevibesonly #nutritionpro #naturalliving #liveinspired #breathe #momlife #healing #selflove #selfcare #selfdiscovery

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24 minutes ago

The greatest WEALTH of all is 💯% your HEALTH.👌🏻⁣ ⁣ Let’s FACE it. 👩🏻⁣ ⁣ Life is HARD.🤷🏻‍♀️⁣ ⁣ Food tastes SO GOOD! 🥓🍿🍫🍦⁣ ⁣ And we CAN’T help ourselves. 🤢⁣ ⁣ BUT, there is a much bigger picture. A bigger life that calls for nourishment. One that can change the way you feel inside and that can change the way you perform. 👊🏻⁣ ⁣ One that tastes good AND makes you feel good! It is no lie that you can have your cake and eat it too!🎂 We have taken the guess work out of the hard work, to simplify the healthy life! 💪🏻 Along with a life of moderation, our system is undeniably the best out there! What other lifestyle can you eat more food and still be in the best shape of your life?!⁣ ⁣ When you cleanse out that toxic build up that’s been holding you back and dragging you down,🚫 you can SOAR into new places! Your mental focus becomes clearer and your mindset starts to shift. And man, am I only just beginning! A whole new life is waiting for you right on the other side of a little YES! ✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthytransformation #choosehealthy #investinyourself #strongwomen #bebold #isabody #isalife #shakelife #happinessisachoice #cleansupplements #drinkshakesforhealthandwealth #believeinyourself #fitforlife #transformyourbody #healthymindset #upyourgame #levelup #thegoodlife #flashesofdelight #communityovercompetition #bandotodolist #thatsdarling #mybeautifulmess #dscolor #pursuitwithpurpose #caramellatte

70
25 minutes ago

When big kids joined the fun 😂 #nevergrowup #fitover40 . Repost from @superflymonkeydragons - All smiles and fun 🙃@ Parkour Workshop - Vault Edition (Adults Beginners)! Thank you for joining Superfly’s Parkour Workshop - Vault Edition for the very 1st time! Hope you and your kids had fun discovering a new movement and get to polish your skill further while vaulting around Dhoby Ghaut's Amphitheatre with Superfly Coaches at the workshop last Saturday. See you at the next edition! Head over to our Facebook Page for all the photos 😉

171
29 minutes ago

Workout ANYWHERE!! Whether it’s in a gym, at home, or on top of a MOUNTAIN 🏔

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29 minutes ago

Using resistance to help my abs to roll down and to come up to Teaser... resistance can be used as an assist.👍I’m using the orange set (light to moderate resistance) of the Hooked on Pilates Handibands. I’ve shorten the length of the Handibands quite a bit to maintain resistance throughout the exercise. The Handibands can also be attached inside a door jamb or attached to/or used in conjunction with my other invention, the Minimax... Hooked on Pilates equipment is a modular PILATES system for home, studio or on the road! #teasertuesday #core #coreexercises #coreworkouts #resistancebandsworkout #physicaltherapy #physicaltherapist #physicaltherapyassistant #pilatesprops #pilatesbody #pilateslovers #yogagirl #womenfitness #womenwellness #entrepreneur #supportsmallbusiness #travelfitness #fittravel #strong #fitforlife #newmoves #womeninbiz #fitmama #hookedonpilates

74
29 minutes ago

Esses dias foram bem difíceis, estava cansada de corpo e mente, dei um tempo de tudo e foi a melhor coisa, a semana começou e a vontade de fazer acontecer e o mais importante vencer estão comigo novamente 🏋️🙆🙅 . . . . . . . . . #boraficarfortinha #bepositive #bulking #behappy #dietaflexivel #disciplina #esmagaquecresce #fit #flexibledieting #foco #fitness #flex #fitforlife #gym #healthy #hipertrofia #healthylife #projetosereiateamlaisfaria #teamlaisfaria #inspiracao #inspiration #mma #motivation #magrinha #massamagra #mylifestyle #musculacao #oss #mma #shape #treino

41
33 minutes ago

02202019 14 Days Til 🛫⛵🏝 🌤🌊♀‍🏄♀‍🏊 👙🕶👒 ♀‍🙇🙏♀‍🧘 #SiargaoIsland #TourdeFranzz #summer2019 I want to be in my next-to best form by then. Swimming, surfing (even I don't know how) and of course, some doing some yoga sessions. I know it's a yoga retreat paradise for some locally and internationally. Today it is #workitwednesday 🌄🌇🌥♀‍🏃👟👟 #running #jogging #cardio #legday #tillmylegscollapsed #outdoors #city 🗨 I haven't jogged in what, four or five months? It's about time. Summer season is fast approaching too. Perfect weather conditions. I hope I can keep this up. Long sleeved active wear by #CalvinKleinPerformance 💪😊💧💦 #fitforlife #recoveryprocess #cervicalspasm #cervicalspondylosis #fitnessjourney #mysweatypic #workoutselfie #flushed #sweatissexy

51
35 minutes ago

Calentando 💪😈

153
39 minutes ago

"... A nossa vida é truculenta: nasce-se com sangue e com sangue corta-se a união que é o cordão umbilical. E quantos morrem com sangue. É preciso acreditar no sangue como parte de nossa vida. A truculência. É amor também." . - Clarice Lispector. . #Treino #JustDoIt #DeusNoComando #Blessed #ElaEEu #Love #RunnersWorld #GymLove #Muscle #InstaRunners #Runners #Saúde #30TodoDia #FitnessMotivation #GaleraDoCorreBr #FitForLife #LifeStyle #ViciadosEmCorridasDeRua #EstiloCorrida #EuEscolhiCorrer #Workout #Bodybuilding #GigantesNaTerra #WorkHard #Musculação #CorredoresDeRua #BrasilRunners #PeRunning #OmManiPadMeHum #TeAmo

133
40 minutes ago

FAST” was today’s workout. I couldn’t seem to get out of my own way, and literally tripped…more than once. . What doesn’t kill you only makes you stronger, and I’m putting my hope in that today. Even though I share my workouts every day, to help with my accountability, I’m far from a professional! I struggle, I hurt, I trip, I mess up. I’m real, and trying to push through life and improve my health and wellness. . Stop thinking that there will be a time that is better to start than now. It takes that first step. TODAY is better than TOMORROW and just as good as YESTERDAY. Hey...take that chance on yourself! #fitover50 #farmerlife #farmerwife #healthyliving #fitness #transform20 #nana #21Daymealplan #fitforlife #lovetoexcercise #accountability

63
42 minutes ago

Porque às vezes a gente troca a garrafa d’água por Skol Beats 🍻 também porque a vida é assim: Bem equilibradinha...

297
42 minutes ago

You want to eat better. • You know you need to eat better. • You know you have to eat better to get the results you want. • You also feel overwhelmed by the idea. • You don’t know where to start, and everyone has a different answer. • You keep putting it off, doing the same thing you’ve been doing because change is hard, and being bombarded with so much info and so many opinions is, well, overwhelming. • So, start HERE: One meal at a time, aim to use the ‘plate fraction’ system: 1/4 lean protein, 1/4 starch or carb of choice, 1/2 veggies (throw in a thumb-sized portion of fat, too) • Don’t worry about macros, don’t worry about calories, don’t worry about having an elaborate meal plan set in place. • Just concern yourself with those plate fractions first, one meal at a time. • It’s a non-threatening, tangible way to make consistent dietary improve to that has you eating a wider variety of nutrients and feeling satisfied. • Once this gets to be more normal, then you can start getting fancier with your macros and meal planning—IF that works for you. • Small steps, taken consistently, always lead to bigger changes. • Don’t let the big picture scare you from starting, just focus on that next step and next meal and before you know it, you’ll have created for yourself a brand new normal and a less stressed mind and body that’s well-nourished. • Now go get busy making those plates pretty! . . #eatbetterfeelbetter #smallstepsbigchanges #livablediet #getstrongbestrongstaystrong #astrongmindinastrongbody #eatmoreveggies #eatyourgreens #platefractions #eatingforlife #reallifeeating #healthcoach #precisionnutritioncoach #onesizefitsonecoaching #becomeyourbestyou #justkeepshowingup #growforward #thisis40something #fitmom #fitforlife #proudmilspouse #lovemybroccoli #fuelyourbody

41
2 months ago

Das Resultat meiner 30 Tage Challenge im November: Gewicht: von 91,7 auf 88 kg (- 3,7 kg) Körperfett: - 2,6 kg (1,9%) Muskelmasse: + 1% Insgesamt bin ich fitter, ausdauernder und schneller auf dem Tennisplatz und auch mein Immunsystem ist einfach top. . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

60
7 months ago

So Leute, gleich geht’s los. Tolle Tennismatches ✅ Top Wetter ✅ Klasse Gastro - grillen & Getränke ✅ und natürlich unser Fitline Stand ✅ Also, kommt alle vorbei 😜👍 Dein Team Fitline Bielefeld www.fitline-bielefeld.de . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

70
11 months ago

Ernährungsakademie 🍀🌞🤩💰 Unglaublich geiles Event mit 500 Fitlinern 🔝💥👍🏻🚀 Top Vortrag von Dr. Tobias Kühne, Wissenschaftlicher Leiter der FitLine-Produktlinie bei PM-International, Experte für Sport- und Ernährungsmedizin 🤗 Bin total begeistert und muss erst mal die ganzen neuen Eindrücke und Infos verdauen 😉 . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

20
1 year ago

Die neue Geschmacksrichtung Banane schmeckt echt super lecker 🔝👍🏻, wer mal probieren möchte, einfach PN. Oder schaut mal hier: www.fitline-Bielefeld.de 📱 0176-83019257 . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

50
1 year ago

Bezirksmeisterschaften Herren 45: Viertelfinale gegen Hans Georg Dröge (LK 11) mit 6:1 6:4 gewonnen und das Halbfinale gegen Oliver Mingers (LK8) mit 7:6 7:6 gewonnen. Morgen 13.30 Uhr Finale gegen Michael Vrban (LK 7). . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

60
1 year ago

Optimal und super lecker zu dieser Jahreszeit- der Fitline AC-Tea Punch!!! https://www.pm-international.com/de/shop/fitline-produkte/fitline-produkte/basisversorgung/ac-tea-punch-dose--saisonartikel/?TP=6458499&lang=de . . . . . #fitlinebielefeld #proshape #optimalset #fitline #fitness # #health #workout #fitforlife #vitamins #body #hair #nails #tennis #sport #work #network #earnmoney #abnehmen #gesundabnehmen #gesundessen #geldverdienen #lifestyle #finanziellefreiheit #heimarbeit #lebensqualität #fettweg #Crossfit #zuhausearbeiten

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