fitforlife Photos & Videos

4 minutes ago

Keep your core strength and balance in check no matter what your age. Staying functional for regular activities or your favourite sports is so key to how you feel about your quality of life in all its glorious phases.

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4 minutes ago

Keeping it simple and vegetarian! Baked, then broiled portobello mushroom with goat cheese, raw veg and hummus! This is super easy and fast -especially if you’ve already got chopped veg handy! Did you know portobello mushrooms are packed with B vitamins, antioxidants and minerals? And they’re sooo yummy too! A great meat alternative if you’re trying to cut down but still want something hearty to chew on! Happy chomping! #nutritionist #healthcoach #fitforlife #inspiringhealthyliving #personaltrainer #runner #yogateacher #martialartist #fitnesscoach #foodisfuel #vegetarian #meatlessmeals #healthiswealth #yummy

10
7 minutes ago

#repost @blackoutfitnessmerch ・・・ FIVE DAYS AWAY ; JULY 22nd OFFICIAL RELEASE DATE! MARK YOUR CALENDARS ⚫️🔴 #savethedate bELIeve #BlackOutFitness . . . The official merchandise of Believe. Designed, Created and Founded by Eli Rogers 🖤💛🖤 . . . . . Follow us and don’t miss the merchandise drop and website launch 🛫 . . LAUNCH DATE: JULY 22, 2019 . . #steelers #steelersnation #steelerscountry #steelersfan #steeler #elirogers #elirogers17 #believe #blackoutfitness #apparel #merchandise #fitness #nfl #theprinthub #believebrand #fitforlife #fit4life

390
10 minutes ago

Sometimes you just have to stop and do a lil’ #flexcheck 💪🏼💚

1.3k58
13 minutes ago

So I accepted a challenge by @squat_university . To use a faceapp and make yourself older. To show the world that you will still be lifting when you are older. #liftingat70 . Here I am. Considering I am already 59, I don't see much difference 😁. A bit more grey and a few deeper wrinkles. Hope I age as gracefully. . And yes, I will still be squatting when I'm 70! . . Age/weight(lbs): 59/180. . . #powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #strengthtraining #strength #fitover50 #fit_over_50 #fitover40 #fit_over_40 #fitafter50 #fitforlife #fitness #ageisjustanumber #oldschool #strong #hardwork #stronger #scientistswholift #fitscientist #canadianpowerlifting

162
15 minutes ago

Losing weight is hard, being fat is hard. Choose your HARD. Living our fit live is the best way for saying thank you for our body. Imagine the very expensive car that you like to drive, you would want to tap the best fuel that they have, check it out regularly, clean it every week, and for some people every two days. Why wouldnt you do that with your body? Join the TRIBE and lets have FUN together. #foreverfitid #designyourbody #trxtraining #bodyweighttraining #grouptraining #fitnessurabaya #surabayafitness #fitforlife #healthylifestyle #pertemanansehat

20
18 minutes ago

Today is Morning Meltdown 100 launch day! I will be helping to lead a BRAND NEW home fitness and nutrition challenge group that will last 💯 DAYS! • I am commited to 100. I am commited to you! Together we can do this. Who is ready to be 100 with me? • Have I piqued your interest? I can send you more information and a preview! Drop an emoji in the comments and I will send you a DM. • ↟↟↟ • #mm100 #morningmeltdown100 #mm100launchday #fitnesschallenge #fitnessfocus #strongaf #fitforlife #fitnessgoals #choosehealthy #fitnesslifestyle #selfcare #foundmytribe #youbelonghere #beyourbestself #bestlifeproject #betteryourself #striveforbetter #striveformore #madeformore #mindsetreset #mindsetmatters #mindsetiskey #livewithpurpose #livewithpassion #loveyourself #iamworthy #livingmybestlife #healthybodyhealthymind #inspiredwellness #jeninspired

40
25 minutes ago

No where close to where I want to be but let’s get it

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26 minutes ago

I’ve partnered with some great accounts to give ONE FOLLOWER a BEACH CRUISER Bike of Choice, an APPLE Watch, and a VANS Gift Card OR $500 CASH!! To Enter just follow ALL the steps below: . . 1.FOLLOW Me. 2.LIKE this Post. 3.ANSWER Below: WHAT ARE SOME OF YOUR FAVORITE SUMMER ACTIVITIES? 🚲⛵️🏄‍♀️🏕 🍉 4.GO TO @classy_giveaways2 for next steps to be eligible. . . . END’S ON: 7/19/19. Open to USA and CANADA Only. For RULES see official giveaway post @classy_giveaways2 . . . Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use! #EnjoyRide1 🚲 #fitnessfirst #fitmom #fitnesslife #fitforlife #bike #healthyliving #funstuff #applewatch #takearide #easyliving #activelifestyle #campsweatnola #personaltrainer #activemomma

2837
36 minutes ago

🌼The perfect tranquility of life, which is nowhere to be found but in Retreat, a faithful friend and a good .. Yoga & Pilates Class. -Aphra Behn.☀️ ~~~ @nadiah.yoga and @finebodypilates opens for registration Yoga Pilates Retreat in Janda Baik ,for booking. Chase the early bird 🐦! DM to inquire.✨ . . . #finebodypilates #yogaretreat2019 #pilatesretreat2019 #pilatesretreat #yogaretreatmalaysia #yogapilatesretreat #yogaandpilatesretreat #pilatesoutdoor #yogaoutdoor #womensretreat2019 #womenempowerment #allwomenretreat #retreatmalaysia #fitforlife #womenshealth #mindfulretreat #healthyvacation #happyretreat #retreatyourself #powerofshe #yogacommunity #pilatescommunity #yogajourney #pilatesjourney

70
37 minutes ago

July 20th is gonna be a night of action packed fights. With so many great fighters showing up to show out I must say this is 1 event you don't wanna Miss @delonnelson as fighter #NathanaelDesir makes his debute k1 kickboxing match to show the fight world why he is the next champion. Thanks to the great Sponsor @sos_brooklyn S.O.S(Save Our Streets) for there support and sponsorship for our company and our Amazing fighters. #TakeItToTheTop #CantStopGODsPlans #FitForLife #FightLife #BestLife

31
38 minutes ago

Tag a friend you’d try this workout with! @ivevaz725 💪💪

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40 minutes ago

Já conhece as nossas aulas de Cross Training?🤩 👉🏽Elas estão INCLUSAS em nossas mensalidades, sem custo adicional! 😱 👉🏽Venha fazer uma aula experimental gratuita e conheça os nossos diferenciais!💪🏼💪🏼💪🏼 #crosstraining #cross #training #fitness #nopainnogain #fikagrandeporra #likeforlikes #followers #fitnessmotivation #fitnessaddict #boanoite #goodnight #photo #strong #click #wod #training #fitforlife #academia #gym #barrinha #physicalcenter

100
40 minutes ago

Well, reality folks. It's not all sunshine ☀️and rainbows🌈. This week I hit a wall. Energy tanked and I can hardly keep my eyes open during the day😴 Pruritis is awful and I am itchy ALL the time. On a positive note, two more work days and then I am on vacay🏖️🗓️⏳😁 so I can sleep, relax and hang with one of my besties that is coming to visit. #makeuponpoint #fitover40 #fitforlife #autoimmunewarrior   #happyhumpday #jeepgirl #blueeyes   #ootd #womenwholift momswholift #fitspo #instafit #fitmom #fitnessmotivation #gymbabes #fitfam #bodybuilder   #bossbabe #bodybuilding #girlswithmuscle #girlswholift #picoftheday #bosslady #fitnessmotivation #smiles #selfie #goodmakeupfay #canadiangirl #vacationcountdown

213
41 minutes ago

If you really think about it, we all have what it takes. Everything we need to face our struggles, to get through life’s toughest battles or even forget about past pains is ALL within ourselves. * It’s about digging deep. No matter how much pain something can cause you emotionally, understand that you have what it takes to beat it. * How do you get there? DIG DEEP! You ever heard of that cliche saying, “what doesn’t kill you makes you stronger”? Well it’s 100% true. Start thinking that way. * To get over any kind of pain, you have to accept pain. Embrace it. Only then will you have a breakthrough. * To anyone going to through anything right now, just know I’m rooting for ya. Dig deep! YOU GOT THIS!!

489
42 minutes ago

‪WHAT’S THE REAL COST OF FAST FOOD?! CONVENIENCE !? 💊‬ ‪What is more convenient??‬ ‪Ask yourself, would you rather deal with the time and expense of #illness , #medication and medical problems or take the time to create the convenience with a little #mealprep to make #healthier choices? 🥦🍅🥕 IS it really easier to grab pre-wrapped, #prepackaged #foods ? Not in the long run and besides ... you shorten your "run" as you affect the quality of the run! #youareworthit #saynotofastfood #takethetime #veghead 👣 #Walkinginwellness #motivation #fitnessjourney #iamwalkinginwellness #positive #love   #justeatrealfood #fitforlife #keeppushing #eatrealfood #gym #noexcuses #weightloss #weighttraining #fitnessaddict #behealthy #fitnessjourney #fitlife #myhashtag *Tag source of art 🎨

20
42 minutes ago

SUMMER IS HERE!!! Next few days are supposedly going to be over 100 degrees here in Iowa!! What better way to get that summer body in check, here are my staples for core workouts if you ever see me at the gym 90% of the time doing one of the three exercises!!!🥵🔥 • Hanging leg raise 3x20 Hanging side crunch 3x20 Hanging alternating scissor kick 3x12 . . Save it and try it out!!! . . #allkindsofgains #trainlikeabeast #gainsville #gymislife #gymaddict #personaltraining #doyouevenlift #gymrat #ironaddict #trainandtransform #traindirty #trainhardorgohome #gymflow #gymbuddies #liftheavy #liftingweights #gohardorgohome #gainsco #liftheavyshit #gainz #fitforlife #coreworkout #abworkout

40
43 minutes ago

Restore Your Core Day 2 🙌🏽 This is more of an advanced movement, so if you need some support make sure to place your hands just above your glutes to support your lower back. As you bring your legs up and down, keep a tight squeeze on the circle. Are you up for trying this? Let us know below, and make sure to tag a friend to do it with you! GOAL = 10-20 total reps Are you in?

131
47 minutes ago

Congratulations to Virginia who has been inducted into the “100 workout club” hall of fame. Virginia is fitter, stronger and healthier for life. Well done, Virginia! #strongerin30minutes #fitforlife

60
49 minutes ago

On my way home today I was listening to one of my books and it had really made me think about what I say on here and how it's interpreted. I do not "quantify" some of the word choices I use, therefore I am not looking to distinguish nor diminish the strength of a woman from a man when I hashtag. . . What I am saying...it is ok for women to be strong, have muscles, lift weights and be as a mainstream part of the bodybuilding community as a man. I am proud of who I am, where I started, where I am and where I am going. . . Others opinions are none of my business. That said, I have 3 daughters and I always hope and pray for a smoother journey for them. I pray that their challenges are less. I hate that I see some fights come back to the table. Point is...this has become as normal for women as men. And while I would do it anyway, I am glad that it is one less challenge. . . #strong #fierce #blessed #fitforlife #fitgirlsrock #fitgirlstrong #girlswholift #girlstrong 💪 #godsgraceisenough #musclemom #forevercheermom #nostruggletoobig #nolimits #womenwhotrain #musclesarethenewsexy #alwaysfocused #nevergiveup #competein2020 #newadventurescoming #Savannahlife

60
57 minutes ago

Cada día que trabajas en ti misma creces y logras ser un poquito mejor que ayer. Vamos paso a paso, pero vamos Juntas 💪🏼🍑 #FitPeachTraining 📷💥 @rmedinaburgos

152
59 minutes ago

⚠️⚠️COMPETITION TIME⚠️⚠️ 4 Days to go until our SPARTANS WARRIOR ZONE special opening price ends! $39 per week is still available to take advantage of up until COB Sunday 19th July, so be quick! What does our SWZ membership get you? The easy answer is absolutely EVERYTHING you could ever wish for! ✔️24/7 access to our 4 areas! Main gym, running track room, ladies gym & SWZ ✔️Free PT session ✔️GX classes ✔️Dry sauna & IR sauna ✔️ Unlimited SWZ classes: Reformer Pilates, Bootcamps, Barre Class & Altitude Spin We thought we would celebrate opening week with another COMPETITION⚠️ Tag 3 friends on this post to enter and be be following both: @spartanswarriorzone & @spartansgymandfitness 3 tags = 1 entry 6 tags = 2 entries and so on! 🤙WIN not only 3 months free of Spartans Warrior Zone training for yourself but you WIN 3 months to give to your chosen bestie too! There is nothing more motivating than training with your fitness bestie and achieving your goals together 💪💪 Already a member and you win? We will place your membership on hold for the 3 months! Prize drawn Monday 20th July. 💗 #SpartansPride #SpartansGym #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitnessForLife #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessPhysique #FitnessTips #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #Exercise #StayFit #StrongNotSkinny ● ● ● 🏋🏼‍♀️🏋️‍♂️ 🖱spartansgym.com ☎️(03) 9761 5077

618
1 hour ago

⚠️⚠️COMPETITION TIME⚠️⚠️ 4 Days to go until our SPARTANS WARRIOR ZONE special opening price ends! $39 per week is still available to take advantage of up until COB Sunday 19th July, so be quick! What does our SWZ membership get you? The easy answer is absolutely EVERYTHING you could ever wish for! ✔️24/7 access to our 4 areas! Main gym, running track room, ladies gym & SWZ ✔️Free PT session ✔️GX classes ✔️Dry sauna & IR sauna ✔️ Unlimited SWZ classes: Reformer Pilates, Bootcamps, Barre Class & Altitude Spin We thought we would celebrate opening week with another COMPETITION⚠️ Tag 3 friends on this post to enter and be be following both: @spartanswarriorzone & @spartansgymandfitness 3 tags = 1 entry 6 tags = 2 entries and so on! 🤙WIN not only 3 months free of Spartans Warrior Zone training for yourself but you WIN 3 months to give to your chosen bestie too! There is nothing more motivating than training with your fitness bestie and achieving your goals together 💪💪 Already a member and you win? We will place your membership on hold for the 3 months! Prize drawn Monday 20th July. 💗 #SpartansPride #SpartansGym #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitnessForLife #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessPhysique #FitnessTips #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #Exercise #StayFit #StrongNotSkinny ● ● ● 🏋🏼‍♀️🏋️‍♂️ 🖱spartansgym.com ☎️(03) 9761 5077

63
1 hour ago

Just laying around! I hopped on Anthem again and messed around with him. He is perfectly comfortable standing still... success! We are ready to walk now :)

93
1 hour ago

Tried something new at the gym today!! Clean into front squat and woooowzaaa I’m dead. Need to work on my form and I’m excited for my shoulders to catch up in strength so I can start doing some clean and press. Rest of the clips are my usuals on leg day. The last clip is great if you like a good leg/glute burn- ouchhh 1️⃣ clean into front-squat 2️⃣ standard deadlift 3️⃣ single-leg deadlift 4️⃣ sumo deadlift (always a fav) 5️⃣ glute bridge 6️⃣ cable squat walk (??) try it!! Music by THE @curransinha : Come Again

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1 hour ago

132
1 hour ago

If this sport called #running could talk it would say, “yes I’ve watched you cry, fall, bleed, laugh, push, sweat, blow your nose, cramp, pray for poops to go away and stumble... but I wouldn’t tell a soul because your run is for you not anyone else and I’ll always be there for you.” In the best of times and most emotional times, whether my pace is a 12 min mile or a 9 min mile I can count on the support of the sport. #runnerthoughts #vise #workoutmotivation #motivation #encouragement #fitness #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossstory #fitforlife #noexcuses #keepgoing #runnerlife #dontyouquit #pushyourself #findyourself #bossbitch #woman #eatclean

50
1 hour ago

*REPOST* . Make the most out of your post-workout with the addition of bio-active peptides to your regimen! Peptides help accelerate gains in muscle mass, strength while decreasing recovery time. This is due to peptides ability to optimize the protein synthesis process, thus streamlining the bodybuilding process to operate at a more efficient level! . . . . . . . . #performance #protein #gains #strength #muscle #bodybuilding #gnc #bastrop #atx #tx #texas #peptides #shoplocal #supplements #lifestyle #fitness #active #fitforlife #nutrition #fit #bodybuilder #npc #npcbikini #fitgirlvideos #health

90
1 hour ago

Lost footage of my choreography found in the archives of iPhoto. @chrispix311 has been a constant source of support and encouragement. He always pushed me to put myself out there, even when I fight him on it. Thank you best friend and collaborator! #dancers #choreography #movement

73
4 hours ago

👟👟Balance 🧘🏽‍♀️✨

32
4 hours ago

AB CIRCUIT!!🦋🦋🦋 Along with a clean diet and consistent exercise, a toned stomach is definitely achievable by doing some extra ab-focused workouts! •••••••••••• — Do each movement for 30-45 seconds with a 15 second break between each new movement! Do entire circuit 3-4 times! •••••••••••• 1. V ups or Lemon squeezers 2. Bicycle knee pull ins 3. SLOW AND CONTROLLED crunches 4. SLOW AND CONTROLLED leg raises under TENSION 5. Reverse crunches with hip raise 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

7412
1 week ago

I had to post her because she's has never gave up. I'm so proud of her 8 weeks with me. She has gotten much stronger. For example, from not being able to do one push up on her knees now she does regular push ups. She didn't only change physically, but mentally this is why she sees results, effort. She will continue to see more results. 💥🏋️‍♀️❤💕💪🏻🤸‍♀️ #weights #fitnessmodels #personaltrainer #healthylifestyle #gym 💪💪 #life #activeliving #legdayworkout #fitnessmotivation #fitness #workingout #leggings #gymlife #fitfam #fitforlife #bootybuilding #squats #squat #bodybuilding #legday #legs #legworkout #quads #fitspo #fitnessmodels #squats #weights #hitt #fitness #muscle #weightloss #transformation #fitnessgirl #westchester @worldlatinstar

18313
1 month ago

I came a long way, when ever I find a middle pic when I got chubby I will post. People say it's my genetics is not true, as you age your metabolism slows down for most people. I tried everything to get fit nothing worked. Everything was temporary, many diets didn't last. They lead to eating disorders. You want a healthy lifestyle, not just a diet you will see results and bounce back. Sometimes you bounce back & gain even more weight. When I say trust me, I'm speaking the truth, I have tried it all, I have. I can help people who have fast metabolisms gain mass, or people with slow metabolism to lose weight, but the right way. I been there! 😉 #healthylifestyle #travel #fitnessgirl #nasmcertified #personaltrainer #healthylifestyle #gym #gym 💪💪 #fitnessgoals #ny #fitnessprogress #fitnessmotivation #fitness #workingout #leggings #gymlife #fitfam #fitforlife #bootybuilding #squats #squat #bodybuilding #legday #fitnessmodels #fitnessprogress @worldlatinstar

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