fitfam Photos & Videos

14 seconds ago

Liebe 💖 Wasserratten 💦🐀! Ein Glück, dass ich heute zum after work Schwimmen 🏊🏻‍♂️ gefahren bin - erstens habe ich trotz großen Betriebes 2500 m in knapp einer Stunde zusammenbekommen; und zweitens ist mir vor Ort erst aufgefallen, dass übermorgen GAR nichts gehen wird... oder sollte ich mich zum Kerzenschein-Baden anmelden? 🤣 Macht’s gut! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . 🇬🇧 Dear 💖 „water rats“ 💦🐀! I‘m happy that I decided to go swimming 🏊 today - I got together some 2500 m within 1hour AND I noticed, that no lane swimming will be possible on Thursday this week... or should I register for that senior‘s candlelight session? 🤣 Take care! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . #swimbikerun #swim #triathlon #triathlete #triathlontraining #3athlon #21runcomtriathlonteam #schwimmen #fitness #painistemporaryprideisforever #trilife #training #endurance #workhard #motivation #vonnixkommtnix #triathlonlifestyle #nevergiveup #triforlife #wearetrilife365 #derwegistdasziel #triathlonfamily #whywetri #nevernottraining #shutuplegs #fitfam #triathlongram247 #humansoftriathlon #hallenbad #kerzenschein

00
20 seconds ago

🔥Launching on Dec 3rd!🔥 . It’s finally here!! . I always ask myself “what can I do to help more people?”...there are only so many people I can coach one to one but when you know you can improve the lives of so many more you strive to do so!! One method is coaching coaches, more good coaches means more happy, health and confident people! So I have started doing just that this year. But this one was my main goal at the start of the year - launching a cost effective members section! Yes online coaching with me and my coaches will give you the best results around, but when I started lifting weights I struggled to afford my tins of tuna😂let alone a coach or PT. But this, anyone will be able to afford and start their path to a happier life! . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff

40
25 seconds ago

Benefits of fruits.

01
32 seconds ago

If you wish to giv yourself that most satisfying bicep pump , try these resistance band dumbbell curls. With dumbbells it's real east to cheat and just throw the weight and can forget the ACTUAL squeezing of the biceps. With this movement ain none of that !!! Constant tension and with added resistance you have. to opportunity to fully engage the bicep for the contraction opposed to just curling some weight. 4 ×10 trust me by the 6th rep you'll be feeling ALLL OF THIS!!! #bulklife #biceps #blackfitness #fitfam #BODYBUILDING #POWERBUILDER #blakpowerfit #doubletap #fitness #vegetarian #vegangainz #IRONADDICT #PUMPCHASERS

10
33 seconds ago

Un brunch que l’on a tenté de faire sain... ☕️🥣🍳après un gros et long week-end de grand n’importe quoi alimentaire.... et 🍕🍔🍟🥪🍹🍸🍷🍾 plus quelques semaines avec en meilleur pote mon pot de Nutella 🌰🍫... comment vous dire que les ravages sont la 😂 💥🐘🦛🐳 C’est reparti pour un rééquilibrage tant alimentaire qu’émotionnel! On va mettre les bouchées double avant les fêtes de fin d’année dans le Nord ou là je vais reprendre la moitié de ce que j’espère réussir à perdre! 🙏🏻😩💪🏼🦵🏼 MOTIVÉE et OBLIGÉE 😂🤗 #healthylifestyle #healthyfood #fitfam #fitnesslifestyle #mangersain #fitfam #fitnesswoman #bodygoals #bodyfitness #fitfightforever #reims #marne #champagne #fitfightforever #bonappetit #brunch #bread #tomates #surimi #omelette #jambon #olives #bread #pain #sesame #eggs #oeufs #goodfood #tea #fitfightforever #🍴

30
35 seconds ago

Sister date with wine and paint 🍷 . Great night with some great ladies. So blessed to call them my sisters ❤️

11
37 seconds ago

😱 Though the years of Training I've noticed in myself that a lot my Back Pain and other people pain cones from Undereveloped Glutes C ✔ Focus on posterior chain strengthening exercises to avoid this issue ✔ if the Glutes aren't strong Enough to hold the Body in an erect position the lower Back and Hamstrings will have to Pick up the slack. This unbalance leads to unnessary Back Pain tackle ... Gym: @graftismgym Training Partners: @_golden_panther & @nadeshihopkins Videographer and Editing: @_golden_panther Music: Initiated - @2pac #fitfam   #fit   #fitness   #fitnessjourney #fitnessmotivation   #motivation #motivationmonday   #fitlife   #healthylifestyle #work   #fun   #gains   #hamstrings   #calves #bodybuilding   #glutes   #booty   #bootywork   #allday #ironparadise   #nike   #niketraining   #legs   #legday #maxhype   #Graftsim #rushproofmeals

21
40 seconds ago

Victory....💯

31
49 seconds ago

Got a bunch of questions about the decadent white chocolate cranberry cookies 🍪 that I made while recipe testing for Turkey day 🦃 Recipe is as follows 👩🏼‍🍳: -1/2 cup of butter -1/2 cup of brown sugar -1/2 cup of white sugar -1 egg 🥚 -1 teaspoon of vanilla (but I usually end up using more) -1.5 cups of flour (white, oat, almond) -3/4 cup white chocolate chips -1 cup cranberries ~Bake at 375 for 8-10 mins ⏰ and enjoy 😊

21
51 seconds ago

Came across this little smiley snap back when I had a social life and the time to wear outfits other than gym attire 🤣🙈Jokeee. 🤪 Ok so I’ve been super quiet on here lately and I’ve got some big exams coming up for college over the next two weeks that require “A LOT” of study... BUT on the bright side I’m going to start putting all this knowledge and skill I’m learning to good use💪🏾 Maybe some workout videos to help stay motivated in this cold winter weather🤔 It’s been a while...👀🎥 • #Fitness #motivation #mood #bodybuilding #instagood #inspiration #legs #gym #gymlife #fit #fitspo #fitfam #travel #beach #hair #body #transformation #happiness #smile #love

260
51 seconds ago

Throwback von 2017 bevor ich 7 kg Muskelmasse verloren habe. Ich habe mich 7 Jahre Fleischerei ernährt und habe für mich persönlich bewiesen, dass Muskelaufbau auch ohne Fleisch und Milch funktioniert 💪🏼 ich war bei 7,3% Körperfett und wog ungefähr 70 bis 72 kg was für Calisthenics ideal ist👌🏼 Dennoch habe ich mich dieses Jahr wieder entschieden Fleisch zu essen, was sehr schwer war🤔. Für mich ist Sport ein sehr wichtiger Faktor in meinem Leben und mir ging es viel zu langsam mit Muskelaufbau da ich nach meiner Krankheit nur noch 65kg wog. Ich hatte für eine kurze Zeit 78kg nach 3 Monaten alles essen und habe gut Kraft aufgebaut. Anschließend habe ich wieder runter definiert auf 72 kg und bin wieder ziemlich zufrieden👍🏼 Es hat lange gedauert bis ich meine Motivation wieder erlangt habe da ich sehr depressiv war, aber mit den richtigen Menschen kann man alles schaffen. Danke dafür 🙏🏼 #calisthenics #success #shredded #ripped #vegan #noexcuses #gains #motivation #fitnessmotivation #muscles #fitfam #lowcarb #abs #transformation #training #workout #nomeat #meatfree #brothers #friends #bodybuilding #thankful #flex #streetworkout #flexing #strength #strong #men

21
54 seconds ago

Dracula 🧛‍♂️ back in the daylight... it’s been a minute 🦹🏽‍♂️

11
56 seconds ago

Thumbs up for Tuesday! 👍🏻 - This was before my back and triceps session🔥 My session today consists of... seated cable row, bent over single dumbbell row, straight legs deadlifts, deadlifts, lat pull downs, body weighted chin ups, tricep pull downs with the ropes/ triangle, straight bar, finished off with some skull crushers🔥 #backday

01
56 seconds ago

After a few weeks of chaos of never having groceries in the house and living off green smoothies and sadly prepped salads, I'm finding that one pot dinners are my jam 🙌🤷‍♀️ I hope this helps anyone who is always "on" or who works in the city and has no time to cook everyday 🙋‍♀️. My meals are always keto or low carb based and filled with nutrients. Some people dont agree with a high fat diet, but for me this works..☺ Meal One🥦🥦: Broccoli Chicken Casserole: Bake some chicken or Turkey breasts, cut up a whole whack of broccoli, chop your chicken, toss it in a casserole dish, mix in some grated cheese and alfredo sauce and bake at 350 for 20 mins. Meal two🌶🥗: Sausage Veggie Casserole - bake some sausages, cut them up, toss em in a casserole dish, I chopped up onion and colored peppers, added some cauliflower and cheese and baked at 350 for 15 mins. Cinnamon Coffee ☕- coffee with cream, cinnamon, topped with some whip cream. I find this helps my sweet cravings at night 👍 #keto #mealprep #veggies #fitfam #fitgirls #greens #citygirls #health #fitness #fitnessjourney #guthealth #nutrients #girlswholift #lowcarb #ketomeals #ketoinspo #foodinspo #coffee #healthylifestyle #fitnessinspo

51
58 seconds ago

#transformationtuesday - it's our consistent efforts day after day that lead to results. You will have bad days, life will get in the way, but the difference happens when you refuse to give up. #makeitwork @mrsvee_2u crushed this one 💪🏼⚡

01
59 seconds ago

Happy #teammatetuesday , fit fam! Today, we have the one and only @ashli.miller1 💪🏼 Let’s go!! . . . What is the one food that makes you go 😍? . . Chicken fettuccine 🍝 . . Are you a breakfast, lunch or dinner person? . . Dinner girl 🥘 . . What’s the one thing you can repeatedly eat for all eternity? . . Any kind cereal really, but especially love s'mores! 🍫 . . @kristynmahoney asks: If there was one food you wish had 0 calories so you could eat infinite amounts of it - what would it be?? . . Any kind of cereal really, but especially love s'mores! anything chocolate (definitely team sweets over here!) . . Finally, call out another #teamfflex athlete and ask them a fun food related question for next #teammatetuesday 😁💪🏼 . . @running_and_dreaming ...what are your favorite pizza toppings?! And do you prefer thick or thin crust? 🍕 . . @running_and_dreaming , see you next week! Look for a DM soon! . . . #teammatetuesday #ourteamisbetterthanyours #bikinicompetitor #functionalflexfitness #healthyeating #flexibledieting #iifym #macros #balancedeating #fitfam #teamfflexteammates #functionalflexfitness #foodie #healthylifestyle #tuesdaymotivation #tuesdayvibes

20
1 minute ago

Everyones favorite color✨35% Black Friday Deals available NOW😍✨Perfect in the Sunflower Brazilian Crunch Leggings & grab yours before its gone 🎉 🎉. - Take advantage as our stock is limited and the best sellers will sell our quickly !!! - ✨. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #leggings #muscle #fitness #instafit #yoga

40
1 minute ago

So close! 😍😍😍🙏🙏🙏 #GIVEAWAY !!!! #ShreeYoga40KGiveaway 💜 Love you all and good luck!!!! 💜 To participate: Follow @shreeyoga 💜 Follow the AMAZING sponsors: There will be 8 winners! @nuxactive (winner can pick one item of choice)❤️ @aquaburns (bikini) 💙 @anapo.energy (bracelet)💚 @yogisurprise (box of yogi treats n goodies)💜 @szmalas (mala)💛 @yogapaws (glove set) 💜 @haramichinyc (backwarmer) @loveprayjewelry (jewelry)❤️ 💜 Tag 2 friends on this post. For extra an entry- Share this photo or any in hashtag I have posted (you can screenshot or use repost app) And use the hashtag #ShreeYoga40KGiveaway 💜 I will randomly select winners when I reach 40k!!! #ShreeYoga40KGiveaway. This giveaway is open WORLDWIDE 💜 #yoga #yogi #yogalove #yogaeverydamnday #strongissexy #fitness #nevermissaday #igyoga #igyogacommunity #igyogagiveaway #gratitude #yogagivesback #practiceandalliscoming #yogalove #giveaway #competition #activewear #winwinwin #fitfam #yogaaustralia #yogawear #activewear #fitgirl #yogagiveaway #ausgiveaway

30
1 minute ago

••• RÉSULTAT ••• . . De nouvelles rencontres, de nouvelles histoires mais surtout des résultats 🙏🏼 . Logan a pris la décision de changer son hygiène de vie au quotidien 🔥🙈 . With @log_fitdreams 💎 . . #fitgirl #sport #bienetre #challenge #objectif #motivation #resultat #abs #fit #fitfam #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #FrenchHeroGetFit #like4like #brivelagaillarde #bordeaux #healthy #love #independent #lifestyle #FitandFuelStation #team #jobfamily #businesswoman

50
1 minute ago

Swipe to see the price of these leggings right now 😳 Top marked down also.. and the whole website haha. there isn’t much left so grab what you can until they restock (at full price) Grab a crop hoodie and jogger to wear to your cold gyms to keep you warm😇 key to curing your glued to the mattress syndrome❄️ This is probably my favorite set. I’m rocking an xs here (not really from today🙃) and the so great I still wear this one regularly and comfortably as you know! I do a small as well:) Go ahead and use HEATHER @ checkout to further your sick deal 👀 @alphapackfitness @alphapackfitness ___________________________________________________ #legion #legionath #fitness #health #fit #gains #lit #fitfam #alphapackwomen #alphapackfitness #motivation #npc #eattogrow #onlinecoaching #personaltrainer #edrecovered #bodybuildingcom #bodybuilding #strength

80
1 minute ago

1️⃣ year process‼️ The biggest change has been MIND 🧠 and MUSCLE 💪🏼 connection and activation - - Body leaning out, form getting better, hammies elongated, shoulder impingement improving 🔥 • • Change is gradual and slow. Learn to enjoy the PROCESS! 🦋 - - #fitness #fitnessmotivation #motivation #fit #gym #weightlossjourney #bodybuilding #weightloss #fitspo #workout #transformationtuesday #fitfam #healthyfood #fitnessjourney #girlswholift #muscle #healthylifestyle #healthy #love #beforeandafter #instafit #fitmom #body #gains #weightlosstransformation #nutrition #lifestyle #fatloss #selflove #aesthetics

80
1 minute ago

Words can be so powerful. There's nothing like getting ready to do your workout and finding a little bit of motivation to cheer you on. My family may be crazy, but they always seem to know just the right thing to say at just the right time. * Never underestimate the power of your words. You can use them to lift someone up when they need it the most. And it doesn't cost you a dime. * Take this moment to tag a friend 👇and tell her how awesome you think she is! . . . . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GoalSetting #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #Sweat #Weights #WeightTraining #Workout

71
1 minute ago

Are carbs bad? 🤯 No food is bad, eatting to much of a certain type is not optimal, weather it's carbs, proteins or fats. Carbohydrate such as potatoes are the body's main source of energy. Carbs give us energy to improve your training quality as well as your endurance. Also, y varying the colors in your food basket, you’ll make improve the odds that you have enough vitamins, minerals and antioxidants. Adding them in on a regular basis is key.Therefore, be sure to vary them on a regular basis.😊 These vegetables are for sale in UrRu's Bandon. And if they are sold out as at the counter and I'll be stright in. @urrubandon Carolus is the white skinned potatoes, Aron Victory is the purple skinned potatoes and the final vegetable in the basket is Jerusalem artichokes (my new favourite carb 💯❤️) #feelinggood #organic #protein #fats #wholefoods #carbs #fitnessaddicted #organicfood #absnation #foodie #foodporn #healthymeals #macros #mealsonpoint #homecooking #macroperfection #fitfam #irishfitfam #ukfitfam #mammycooking #local #bandon

10
1 minute ago

Vos moqueries raisonnent encore dans ma tête. Doutez encore. - “Ce n’est pas fini.”

51
1 minute ago

3 weeks left until we go away!!! Last night I put my gym membership on hold 11th Dec - 31st Dec! We fly back 29th Dec but I’m giving myself a couple days just in case of jet lag and dealing with the kiddos!! Totally nervous about not going to the gym for like 3weeks 😬😬 but I’m coming up with a game plan to make sure I don’t go crazy overseas!

01
1 minute ago

If you have a body, you are an athlete. ___ I’ve trained athletes and I’ve trained wheelchair-bound adults who couldn’t even feed themselves. There’s always SOMETHING you can do. Move better and live better. Studies show that your activity level is correlated to your overall health. The more active you are, the healthier you’ll be. Can’t run? Walk. Can’t walk? Do upper body workouts. Figure out something you can do! Comment or DM if you need suggestions!

21
2 minutes ago

If this lighting didn’t exist I wouldn’t have anything to post just saying, I love chest days.

31
3 minutes ago

Announcement time! 😁👇🏼 - Exactly one year ago today, we at @movement.fp received our final occupancy. 🙌🏼 - This means that we are only a week away from our one year anniversary!! 😲🤩🥳 - Next Wednesday we will have food and prizes for our current members/clients and will also have some great deals for those who aren’t members yet! 🙏🏻 - Go to @movement.fp for more info 🤛🏼

31
4 minutes ago

Seems like everyone in the 🇺🇸 is busy getting ready for Thanksgiving 🍽 so I will leave you with this quick little medicine ball ab circuit ✅ Here are some quick and effective movements to engage your abdominals 👇🏼 My FAVORITE abdominal exercises are those that require you to reach with your arm to the opposite leg 🔥! There are so many variations to this movement so I will begin with this 👇🏼 • Ball Arm Reach to Opposite Leg My knee is bent to keep the proper engagement of my abdominal walls. Being postpartum, I want to focus on properly holding greater and greater tension along my linea alba 👍🏻. • Ball Slams • Ball Crunches • Ball Crunches w/ Leg Abduction • Ball Oblique Twists Hello👀ooo mommy 🤰🏼 stretched skin 🙋🏼‍♀️😉. Notice my arms stay bent and my elbow touches the floor with each rotation. • Ball Sit-Ups Click the link in my bio for the supplements I take @legionath discount code: Brittany10 ⚡️ Sports Bra- @tilyoucollapse 10% off Code: Brittany

3586
8 minutes ago

VOGL N'AMMOR CA FA TURNÀ A SBATTR STU COR..🖤🖤🐼

1188
10 minutes ago

When you run out of protein powder.

11
29 minutes ago

It’s almost TURKEY DAY! 🦃 What are you thankful for? I’m thankful for these little fingers... these little “mom”-ents... making memories with our babies ♥️ Thankful for all of our blessings from the Lord! • • • • • • • • • • • • • • • • • • • • • • • • #thankful #thanksgiving #holiday #godisgood #blessed #mom #momlife #autism #autismawareness #love #crafts #kidsactivities #paint #art #diy #kids #instakids #igkids #faith #family #fitfam #instagood #instadaily #igers #momsofinstagram #momstyle #inspire #tuesday

192
52 minutes ago

No te salen los 200 kg. Te enfadas, quitas 5 kg a cada lado y por tus cojones sacas 190 kg. Sufres como un hijo de puta, parece que no la bloqueas, te enfadas y por orgullo y cojones que la sacas, y sale. Actitud.

407
1 hour ago

Neden Personal Trainer ile Çalışmalıyım?☡ Cevaplardan bir tanesini (aslında birkaç cevabı😉) fotoğrafta görüyorsunuz. Kişisel eğitmen, size eşlik ederek her hareketi en doğru ve etkili bir biçimde yapmanızı sağlayarak olası sakatlıkların önüne geçecektir. Kendinize değer verin; bedeninizi, sağlığınızı önemseyin. ♥ Ve unutmayın ki; bir eğitmenle çalışmak, sağlığınız için yapacağınız en değerli yatırımdır. 🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

854
4 hours ago

🏋🏽‍♂️SEGMENTED DEADLIFTS🏋🏽‍♂️ 📖Bookmark for later! . Change up the TEMPO! I like to experiment with different styles: slow, explosive, etc. one of the biggest problem I see with clients is the ego of “the more weight the better.” A lot of trainers still have it too. Notice how I am only doing 135lbs here. Go light on these and open your mind to different tempos / lighter weight. Perfect form is key! KEEP THAT BACK NEUTRAL. No excessive arching either way. . 💪🏽There are 4 pauses in this movement. 1- holding the weight off the floor. 2- mid chin 3- mid thigh 4- at the hip / glutes squeezed.. PAUSE AT EACH, the lower the weight for 3 seconds to restart at the first pause. . Let me know how it goes!✌🏽 . . . . . . #Fitness #Gym #Fit #Workout #Bodybuilding #FitFam #Health #WeightLoss #Muscle #Exercise #Strength #Gains #FitLife #Transformation #HealthyLifestyle #HealthyLiving #WeightLossJourney #GymRat #GymFlow #Bodybuilder #GymTime #FatToFit #BodyTransformation #BodybuildingMotivation #FitFamily #Workouts #WeightlossTransformation #WeightLossJourney

401
5 hours ago

I’M BAAACKKK!!! I had to take a couple weeks off after surgery. BUT the doc approved lower body and cardio 😆 I guess I have no excuse for skipping leg 😂 I pleasantly underestimated these workouts! .... or being off for a few weeks turned me into a pansie 🤷🏽‍♀️ The third one was a killer! I may or may not have fallen on my face a few times 🤫 Using a ball during your workouts is great for building core strength! Happy Tuesday! • • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife

15118
1 day ago

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do the job right or don’t do it at all.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

60625
1 day ago

Raise your hand 🖐 if you have the same attitude towards training abs as you do with dealing with Mondays 😂 I love having abs but the process to achieve them kind of sucks lol I train them once a week and that’s enough for me! 🤣

10611
2 days ago

Saturday night💃🏻

1.1k1
1 week ago

Море поет, волна зовет! А мы такие на работе... 🤔

4722
1 week ago

Ты никогда не пересечешь океан, если не наберешься смелости потерять из виду берег. 🤔

4972