fitchicks Photos & Videos

3 minutes ago

HAMSTRING AND BOOTY DEMOLISHER 🔥⁣ ⁣ If I’m honest, I think training the hamstrings is more important than isolating the glutes for a majority of people. Too many people don’t focus on hamstrings enough 😭⁣ ⁣ Defined hamstrings give your booty a better look! They also help support you through your main lifts and can help prevent injury down the road. Just deadlifting is not enough to develop them, they need lots of TLC to get stronger and grow ⁣ ⁣ Here’s a solid workout to do just that 👇⁣ 📍straddle lift 4x10: you can use a dumbbell if you don’t have the t-bell. You want to find the right level of hip hinge to knee bend—it’ll be a little different for everyone ⁣ ⁣ 📍Hip Thrust 5x5: I’m a firm believer in strength work being a main focus for hip thrusts. The stronger you get your hip thrust at the top level weights, the more effective it’ll be when you lower weights and focus on hypertrophic work⁣ ⁣ ✨RDL COMPLEX x4✨⁣ 📍10 b-stance RDLS each leg (20 reps total): the b-stance allows for more stability while being a mostly unilateral movement⁣ 📍10 regular RDLS: just bring the bar to just below your knees ⁣ ⁣ 📍Single leg hip thrusts 3x15 each leg: its better to allow the head to move with your body instead of tucking it for single leg HTs. This allows you to reach full lockout with your glutes ⁣ ⁣ 📍Back Extensions 3x12: keep the upper back rounded to target the blues and hamstrings instead of the erectors ⁣ ⁣ Bra:⁣ @coresthetix Leggings:⁣ @ethos_co ⁣ 💕DISCOUNT CODES💕⁣ @ethos_co ASHMFIT @1upnutrition ASHMFIT #legworkout #gluteworkout #hamstringworkout #hamstring #bootyday #bootygrowth #newyorkfitness #straddlelift #exercisevideos #workoutsforwomen #girlswholift #fitchicks #fitfreak #glutetraining #hamstringstrength #gymmotivation #gymideas

30
8 minutes ago

Let design your new body the way you want. #2fit2sexy pick your own coach! . @fitwith_katherineserrano My oh my... time, hard work, and knowing my body has brought me so far! I still can’t believe that was me on the left! 😅 ..But knowing my metabolic type helped me to eat & exercise so that I could achieve the body on the right, NATURALLY! 🙌🏽 . . Here are your 3 metabolic types to give you an idea of which one you might be👇🏽: . . . 👉🏽Carbohydrate Driven: This person is generally great at doing cardio but often struggles with strength and/or keeping muscle mass. . . 👉🏽Protein Driven: This person is naturally strong and puts muscle on very easy. They however, struggle when it comes to doing cardio. . . . 👉🏽Athletic: This person is a combination of the other two. They tend to be good at doing both cardio & strength training even if they’ve been out of the game for awhile. Muscle is very easy for them to put on. They however lose results almost instantly when their nutrition and exercise is not on point. 1 bad day leads to massive loss right away for them. (I am this metabolic type!) . . Wouldn’t it be great if you knew exactly which one you are and how to eat & exercise effectively for your metabolic type? . . . You could: . . ♦️Understand your short comings so you can over come them ♦️Properly portion your macros (High protein is not for everyone!) . ♦️Know what exercises styles get you the best results ♦️Build the body and curves you want and deserve! . . My “The Fitness Know How” program can help you do all the above and so much more. . . Click the link in my bio to reach out to me and learn more. . . Also, let me know what metabolic type you think you are in the comments below! 😉👇🏽 . #nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #fitgirls #fitchick #Fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #TitanNutrition #TeamTitan #fitnessnutrition #fitspo

51
13 minutes ago

Snipets from glute/ham day w this gorgeous friend of mine, doing her very first figure comp in 8 weeks!!!🤗👊 Ive always loved helping and guiding women to reach their personal health and fitness goals 🙌🏽 Im a great cheerleader y'all!!!!📣🤩💃🏻 #fitover50 #fitover40 #nevertooold #betterwithage #believeinyourself #anythingispossible 💗 : : : : : : : : : : : : : : : : : : : : : : : : : : #contestprep #musclefactorytx #rolandgonzalez #npctexas #figurecompetitor #bodybuilding #femalebodybuilding #femalemuscle #musclevideos #womenwithmuscle #strongwomen #fitchicks #glutes #booty #legworkout #legday #fitfam #fitspo #igfitness #strongisbeautiful

90
13 minutes ago

I am my own brand...I will never stop improving, learning, or doing things that make me happy. My happiness also consists of helping others achieve their goals as well. Women empowering women. I have loved my body shredded and heavier this time around. Learn to love what you have and your eyes on your own story. ❤💋💪 #nofilter #italiangirl #italianroots #bikinicompetitor . . . . #booty #bootygains #bikinimodel #bikinipro #muscleissexy #fitchicks #fitgirl #entrepenuer #esthetician #girlswholift #girlpower #fitness #insperation #inspire #loved #healthy #selflove #personaltrainer #gains #gaintrain #loveyourselfnaked #thickquads #legs #nevergiveup #nevertooold #reachforthestars

10
22 minutes ago

I know we all have that person who are our Fit Girl Goals and Kelly Rowland is mine! She is super dedicated to her body and works out 6 days a week.🙃 While I can’t afford a personal SoulCycle trainer 6 days a week, I can train myself to push past my own limitations. Who is your Fit Girl Crush? ♥️

43
23 minutes ago

O T T A W A ✨ . . @drip_fit Bootcamp # 2 is officially a wrap!!! Thanks @alanajewelss / Ottawa!!!! Something new is gained through every experience & for that I am thankful! . . My training never gets any easier BUT it’s worth it for the result you get to present on show day. . . #swolemate #teamheugly #cardio #me #workout #aesthetics #bodybuilding #competitionprep #instafit #fitfam #fitspiration #flex #fitspo #muscle #fitchicks #gym #fitlife #progress #ambitious #hardwork #cheer #cheering #cheerleader #figure #npc #love #shelifts

274
27 minutes ago

You won't find burpees in my class but we're still going to be crushing some good strength, endurance, balance, speed & agility sets. Inbox for class & private training info. #sundayworkout #goals #fitfam #traindifferent

101
28 minutes ago

🍋🍋

405
29 minutes ago

You got it girl, you got it 😚

233
39 minutes ago

Feelin’ like a champ after another 16 miler this morning 🙌🏼 What’s even better? It was 65 DEGREES YES YOU HEARD ME 65 DEGREES . Oh my god, I feel so blessed ✨ What did I do to deserve those temps this morning? It was such a great long run and every run builds that aerobic capacity & making feel more prepared for Chicago! I cannot believe we’re only 7 weeks out!!! So unreal 😳 . . My 3 weeks of constant go go go have come to a close and luckily/hopefully September will be a lot more chill so I can really focus on the last bit of training 👏🏼 . . . . #bbg #runner #fitnessblogger #fitness #fitfam #fitlife #happy #love #run #fitchicks #marathon #runningcommunity #inspiration #fitspo #inspiring #runaddict #instagood #life #trailrunning #progressnotperfection #fitnessaddict #flagstaff #instarunners #marathonaddiction #running #arizona #travels #adventure

254
40 minutes ago

• Too busy working on me, to ever hate on you..

342
41 minutes ago

TAG A FRIEND Life goes on. You don't need anybody that doesn't want to see you grow. Taken from "Letting Go: The Quote Book " <-- EBooks and paperbacks are available from the link in my bio. #MSosa #LetGo #Youdeservemore #GoodMorning #quotes

1.0k14
43 minutes ago

What are we looking at???

2705
46 minutes ago

Keeping the red vibe going 💋 will return to your regularly scheduled black outfit soon!

5013
47 minutes ago

Experimenting on Single Point Lyra. 👍🏾 My Achilles heel! 😑🤪🥴 I’m seeing multiple ideas & possibilities with this sequence! 💕 Love 💕 what I do and where my imagination takes me!!! ⭕️❤️🎪 * I do not own the copy-writes to this song, but I did pay to use it as I see fit!* * * * #lyrahoop #lyraography #lyra #aerialhoop #cerceau #cerceaux #circuseverydamnday #madonna #likeaprayer #makingshapes #transitions #fitchicks #fitnessjourney #mypassion #fun #lifeisamystery #aerialistofig #aerialist #blackaerialist #challengeyourself

140
52 minutes ago

Sunrise treadmill miles aboard the ship. Took a minute to get used to the rocking but these recovery miles felt fantastic. 5 at 10:25/mile (my poor watch couldn’t figure out the treadmill speed with the boat moving!). Watching the sun rise over the ocean during these miles was so amazing. Ready for a fun day in Nassau! : : #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #runchat #vacationrunning #todaysrun #akrun #runningterritory #cruise #runningmotivation

220
53 minutes ago

Lunch yesterday with a couple #bossbabes who decided to they wanted more from life. It’s always great convos and a fun time! Seeing the growth in each other is truly inspiring ❤️ . . YOU CAN SIT WITH US! There is always a seat available at our table waiting for you! Dream big my friends and never give up ✨

231
53 minutes ago

It's been a hell of a weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful to get to spend some time with these awesome people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question: how many y'all think I got? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?/10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hint: it was more than @tjlafaver 🤗🤔😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @lee_wallace20

1758
1 hour ago

⭐️ Stop Saying I Wish, Start Saying I Will! ⭐️

201
1 hour ago

Ladiesss, here’s you a little core workout for those who’d like to do something besides crunches (boringgggg 🙅🏼‍♀️): 1️⃣Crouching Dog Complex 2️⃣Fallen Triangle+Mermaids 3️⃣Single Arm Plank Reaches 💁🏼‍♀️ ... #core #abs #chattanooga #chattanoogafitness #fitness #faithandfitness #faith #workout #lifting #faithandfitness #faith #fitness #bossbabe #nooga #chicksthatlift #chickswithmuscle #fitspo #fitnessmotivation #fitnessprep #fitchicks #fitnessaddict #fitspiration #igfitness #fitaddict

272
1 hour ago

Leaders aren’t always the ones out front. The best leaders understand that often the most effective way to impact and inspire others is to stand behind them, guiding and encouraging. When people know their leaders have their backs, they are far more willing to follow them!

724
1 hour ago

Eating right, lifting right and nothings working to make gains? 💪 Stop wasting your time with tips that don't work. Grab this complimentary guide! Tap bio link: @_gymjunkies for instant access.

71
1 hour ago

332
1 hour ago

Sunday! Getting it in before church. I'm soaking in every last minute of my roll and release today. It felt soooooo good! Then followed it up with 45min in the treadmill. Off days can still be active days. Just not as intense. Tomorrow starts the morning meltdown for me. 100 days of excersice, healthy habits, and commitment. I'm so excited. It's a BRAND NEW program for me so I'm a little nervous as well, but what makes you nervous and uncomfortable makes you grow and stronger. So here's to the next 100 days! Wish me luck! If youd like to join me, let me know theres still time to order! The only thing you have to lose is weight, self doubt, fat and inches! Sounds like a winner to me! Have a wonderful Sunday everyone! #sunday #rollandrelease #feelsgood #enjoyingit #everylastminute #treadmill #offday #stillmoving #keepmotivated #newchallange #getnervous #getuncomfortable #grow #startstomorrow #cantwait #100days #morningmeltdown100 #imcomingforyou #beachbody #coach #fitness #accountability #joinme #fitmom #mombod #instafit #fitspiration #igfitness #fitchicks

70
1 hour ago

But first Jesus!

01
1 hour ago

☀️Sunday’s are the best days to relax, regroup, and let your mind rest! . . . On Sunday’s I love to: 🔸Go to church 🔸Have coffee dates with my hubby . 🔸Meal prep (I play music and make it fun and relaxing. It’s not a chore!😉) . 🔸Occasionally go see a movie 🔸Catch up on my Netflix and Hulu shows . 🔸Read a book . 🔸Kick my feet up and do nothing 🔸Go shopping or exploring with my hubby . . It’s important to know that everyday doesn’t have to be full of to do’s. Clear your plate and allow yourself to have a break for 1 day! Spend some extra time with your spouse and kids, catch up on your favorite show, read your awesome book, do something spontaneous...You’ve earned it.. and you darn sure deserve it! 🙌🏽💛 . . Double tap if you agree and drop what you like to do to relax in the comments! 😁👇🏽 . . . #nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #fitgirls #fitchick #Fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #TitanNutrition #TeamTitan #fitnessnutrition #fitspo

34119
2 hours ago

Grab some kettlebells and do a full body workout. Working out doesn’t have to take up too much of your time. Working out doesn’t have to consist of a lot of equipment. Working out doesn’t need to be completed in a big space. I did a 30 minute full body kettlebell workout 💥 within these videos you can see 5 different exercises that I completed. 12 reps each, repeated 5 times 💥 Each exercise was done in a timely matter making sure I was focusing on each movement to the best of my ability. Once all 5 rounds were done ✅ I did a kettlebell squat to press exercise as a finisher = 1 minute NO REST 💪🏾

744
2 hours ago

☀️💯🥊🥋⚡️Phase 2️⃣ / Workout 2️⃣8️⃣ of @jerichomcmatthews @morningmeltdown100 : “FIGHT CLUB” - Sometimes I think this should’ve been labeled as Total Body Badass! 😅🙌🏼🥊

62
2 hours ago

But first Jesus!

21
2 hours ago

|| Vitamine D☀️happy SUNday || 📷 @evascheffers 🙏🏽

681
2 hours ago

Sunday funday lunch ❤️ Even de deur uit om te lunchen. Ik nam de foccacia sliced steak 🤤 Heeel erg lekker!

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