fitchicks Photos & Videos

19 seconds ago

GLUTE ACTIVATION🍑❗️ ___ Okay so today this is a VERY high requested post! I get allll the time questions about what do I do for warm up for legs or how do I feel more in my glutes during my leg day? ___ ACTIVATION IS 🗝 y’all!! Let me just tell you if you properly warm up your glutes and focus on activation/muscle mind connection you will see big changes in your leg workouts! ___ For me personally these are just some of the exercises I do before I start any weighted things for my leg day. This allows me to really get my mind set on my workout ahead of me and get the most out of my lift! ___ After you perform 3-4 round of these warm up exercises move onto your weighted exercises ! If your like me and do have some trouble still while getting the most out of your glutes in squats etc picture yourself doing the movement and focus on the STRETCH of the movement throughout the entire process this is HUGEE and after I started doing this I saw a difference! Another little tip is to push through your heels this will also help with hitting that🍑😉 ___ Be sure to like this if you wanna see more tip videos and things I like to do for more activation and warm ups! • • • #trackingmacros #whatsonmyplate #weightlosstips #mealpreopideas #intuitiveeating #springbreak #lifting #girlswholift #lulu #Lululemon #vacation #health #fitness #fitchick #fitnessmotivation #fitchicks #iifym #flexibilitytraining #fitnesslifestyle #fitlife #fitgirl #fitnessmodel #fitnessgoals #workout #fitspo #workoutvideos #gymgirlvids #fitnessinspiration

10
2 minutes ago

The #1 question I get besides about my hair (lol) is what workouts do I do! So I put together in a few clips some of my favs. for glutes! Excuse any weird gym faces 😜 •Kickbacks 3 sets/ 12 reps •Kettlebell squat to deadlift 3/15 (squeeeeeze) •Hip thrusts 3-4 sets/15-20 reps (depending on weight) •Glute bridge 3/15 •I do a 15 min. warm up with bands and added sets of sumo deadlifts, one-leg leg press, & hip abduction (not shown). Weights vary. • • • #fit #fitness #fitfam #fitspo #fitchicks #fitgirlsofig #fitnessmotivation #fitnessjourney #girlswholift #girlswhosquat #healthylifestyle #healthy #gymaddict #gymlife #results #goals #fitnessgoals #gains #glutes

80
3 minutes ago

Staying on track when eating at restaurants! • I’ll start off by saying that I am all for eating out and indulging occasionally. It’s good for the soul 😊. However, if you find yourself going out for meals regularly and want some tips and tricks on how to keep your nutrition on track try some of these! -eat a small snack before going out so you aren’t starving when you order -take a peak at the menu before hand -keep the water coming, the calories in sugary drinks add up fast -eat mindfully; put your utensils down after each bite, enjoy your food. It takes us time to feel full. There is usually a point in your meal when you sit back and sigh, try to stop at this point and wait awhile before eating more. -pack up half your meal; the portion sizes at restaurants are usually double if not triple what they should be. -tea or coffee instead of dessert -avoid buffets; they make it very difficult to measure out portion sizes. If not avoidable use a small plate when you load up your food -make changes! Swapping fries for veggies, butter for olive oil, or tomato based sauces instead of cream sauces -skip the bread basket -sauces and dressing on the side, no more overly soggy salads! • Above all, if you are going out and want to make some healthier choices DO NOT let those around you give you a hard time about it. It is often their own insecurities being reflected.

81
3 minutes ago

29 weeks away from #WBFFAUS19 👙 . . To the majority, bodybuilders have an "off" and "on" season. But reality is its "on" season all year round. The magic happens in the months before you even start prep. . . Ive had my fun over the past few months. Had a few party's and stacked on that extra body fat. Now its time to get to work and build as much muscle as I can before I begin a "cut"💪 . . Hammies and shoulder day: A1 - Snatch grip deadlift A2 - Smith machine shoulder press B1 - Narrow grip bb bench B2 - 1.1/14 lying hammie curl . . . . @wbff_aust @wbff_official @insideoutwellnessco @zap_fit @ari_empire @pauline_wbffaustralia @paul_dillett @allisondillett #wbffaustralia #wbffofficial #wbffbiknidiva #wbfffitnessmodel #insideoutwellnessco #lululemon #zapfit #strength #compprep #nooffseason #fitchicks #fitnessislife #fitlife #clichê

50
4 minutes ago

So it’s Wednesday which technically means it’s not ‘transformation Tuesday’ but I posted this on my story last night....when it was Tuesday 🤪. . . Exactly 12 months between these photos. Same gym, almost the same spot, same stance, same stupid look on my face 😆. . . What this is 👇🏽 Heavy resistance training 5 times a week with a focus on progressive overload. Tracking my calories & macros. Staying in a deficit with diet breaks. Daily steps target. Getting enough sleep & prioritising ‘down time’. Consistency. . . What this isn’t 👇🏽 Perfection. Always hitting my calorie & macro targets. Hours of cardio. Deprivation. . . I don’t always feel motivated & inspired to train. There are MANY days where I drag my arse up the hill to my gym, wondering where I’m going to find the energy to train. But I get there, put my headphones on & do it. . . Just like that old Nike slogan.... . . Oh and PS, don’t ever let anyone tell you that you can’t change your body shape, that you won’t lose stubborn body fat off certain areas, that your genetics are shit. Because that was said to me. Lots of times 😊🖕🏾 . . #transformation #progress #motivation #inspiration #fitchicks #chickswholift #fuckthehaters #resistancetraining #heavyweights #weightsovercardio

20
4 minutes ago

I think the increase in my protein is starting to have an effect. Figures I notice it on the day when I’ve had the LEAST amount of protein in like a month. Ha! Feeling stronger, clothes hanging a little looser. 👌🏼 Today was an upper body band push workout (shoulders and chest) followed by step-ups with a knee up. 😅 I feel a walk comin’ on. #fitmamas #fitmama #strongmama #strongmom #fitness #fitmom #fitmomsrule #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #progressnotperfection #strongwoman #strengthtraining #homegym #girlswhotrain #girlswholift #chickswholift #fitforlife #fitchicks #fitover40 #weightlossjourney #healthylifestyle

60
5 minutes ago

Don’t let pinched or torn calluses keep you from lifting heavier, climbing further, and working harder! 💪🏽👍🏽 Calluses are important, so you don’t want to get rid of them. Properly maintained calluses can prevent painful pinching and tearing! Check out this callus care tube at www.theessentialokie.com/shop . . . . #lifehacks #shopsmall #shoplocal #oklahomamade #madeinoklahoma #handmade #okie #oklahomaproducts #qualityproducts #theessentials #uniqueproducts #uniquegifts #madeinamerica #americanmade #smallbusiness #musthave #productrelease #newproduct #fitchicks #fitness #ranchhand #ocr #gamechanger #weightlifting #handcrafted #crossfit #manuallabor #handcraftedproducts #hardwork #callusedhands

90
5 minutes ago

As a body builder you must EAT ..and I eat a lot!! Lol ..i have not tracked my calories lately but i know they are way up there☝😳 this is my physique as of now I thrive to be bigger..bigger more defined glutes and to work on areas that give me a killer shape..im determined to get back on stage but not till I'm 100% satisfied with what I'm bringing.. Always striving to be better than i was!! #fitstagram #fitchicks #fitfam #fitnessmotivation #physique #buildingmuscle #femalebodybuilder #asseenincolumbus #girlswholift #girlswithmuscle #girlswhosquat #fitspo

191
9 minutes ago

You are where you're at today because of the decisions you have made. - . You can choose to go on another path.. it may be more difficult, scary, unknown, but you decide if it is worth risking. - . Life will consistently be throwing obstacles in our way and you can either let it dominate you or fight back. - . Lace up your shoes and get to work. #iam1stphorm 📸: @alex.luebbers

488
10 minutes ago

I’ve always wondered if you could love me in the ways I would never have to ask you, and then I realized, you already did, before I could even think to ask ♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poets #writers #reallove #sunkissed #sunset #latenightthoughts #tomboy #moonlight #poemsporn #lovepoems #deepthoughts #wanderer #getlost #hinkingofyou #wildandfree #androgynous #missingyou #strongwomen #hopelessromantic #relationshipgoals #sunrise #smile #beautifulgirls #poetry #beyourself #skincare #inkedgirls #fitchicks #girlswithtattoos #blackisbeautiful

200
14 minutes ago

My face does not match my tan. 😂 Felt super weak the last couple days. But got some rice cakes today and hoping things level out before work tomorrow 😅. Just a couple days left and getting more excited every day ! Got some posing practice in before my tan and feeling pretty good about my T-walk . Going into this show coached by the best. And ready to take on my first Walk on a UFE stage 💗 #teamcbt #prep #ufespringbash #selfie #fitchicks #fitchick #fitgirl #fitgirls #flex #gym #workout #motivation #abs #gluteday #fitness #fitfam #girlswhosquat #girlswholift #girlswhoworkout #aesthetic #fitspo #fitstagram #ufe #ontariomuscle   #figurecompetitor #silly   #muscleissexy #bodybuilding

131
14 minutes ago

New FAVORITE cosplay 🚦💪💚♥️ CAMMY!!! I changed my workout routine last week to prep for this Street Fighter shoot. I have to say, I am beyond thrilled with how it all turned out. Do you have a favorite Street Fighter? . I think I might have to always be in Cammy training cause I want to live Cammy 🤣 . Cosplay made by me Find more cosplay content on my main Insta @lisaapinelliofficial Or you can find this full shoot at patreon.com/lisapinelli . . . . Photo by @ready_productions #LisaPinelli #cosplay #Cammy #StreetFighter #Capcom #Handstand #fitness #fitchicks #fitnesslife #Aerialist

201
15 minutes ago

@niffcanada we don't just do posing workshops, we do Fitness Expos. We would like to thank you all who made it out this past Sunday for the NIFF Canada Spring 2019 Expo. Fantastic turn-out @the_fitness_center1. Registration is open for the #NIFFCanada Toronto Championships Pro qualifier ! 🏋🏽‍♀️🏋🏼‍♂️ . . The Toronto show is at Humber College (North campus) June 08, 2019☀️ . . The top 5 in the OPEN and MASTERS classes receive sponsorship to compete in #Jamaica at the 2019 Global Championships PRO SHOW🏝🏖 . . The TOP 2 in the OPEN and MASTER classes will be awarded PRO STATUS.🏋🏼‍♂️🏋🏽‍♀️ . . Registration - NIFF Canada http://www.niffcanada.com/registration/ . . www.niffcanada.com "It's Time For Change" . . @WoodbridgeMedia @nolimitfitnessja @CreativeSocial @championsimagegym @ @teamstorm_personaltrainer @ink_and_mesh @dervonfitnessjm @redhulk_fitness @Bodies2EnvyFitness @niffmariamelo @niffcanadaathletes @bodies2envy @tanontherunvaughan . . . . #fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #fiji #GNC #Popeyes #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa #jbbfa

110
15 minutes ago

The formula to make your own shoulder workout: To get those sexy capped shoulders, you should be doing 1-2 overhead movements, 1-2 lateral movements, and 1–2 rear delt movements to hit all the muscles in your shoulders. I hit shoulders 2-3 times per week on my upper body push days. So today I did these exercises along with some chest and triceps. Here are some exercises I did today with some clarification on if they’re overhead moves, lateral moves, or rear delt moves! That way you know how to create your own shoulder day in the future. ————————————————————— 🌝Z Press (overhead movement): legs out in front of you, push up from your chest and over your head. These can be done on a Smith Machine, with a barbell, or with dumbbells. Try to work up to a heavy weight with these. 🌝Around the Worlds Superset with Lateral Raises (lateral movement): keep your core tight, try not to use any momentum from your body to get them up, and try not to cry. 🌝Rear Delt Flies (rear delt movement): play around with these to see how far you should lean forward to hit your rear delt optimally. Don’t neglect this part of the delt! 🥳🥳🥳

808
15 minutes ago

Follow💪🏾 @FitNBlack 💪🏾 For Inspiration, For Us By Us #FitNBlack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackgirlsrock #blackgirlmagic #blackexcellence #blackwomen #blackman #blackmen #blackandbeautiful #blackwomenmatter #afrocentric #melaninmagic #afrocentricfitness #fitchicks #bodybuilding #teamnaturalhair #naturalhaircommunity #melanated #melaninpower #blackskin #nubianqueen #darkskinwomen #fit #afrofitness #transformyourbody

161
17 minutes ago

“How do you eat an elephant? One bite at a time”. ______ I used to be intimidated by heavy weights, especially compound movements. I used to think I’d look manly if I lifted heavy. I used to think big weights were for guys. I used to think ........... Until one day something changed. The barbels, dumbbells started calling my name. 😜 I said screw it. I’m going for it. I want a strong body. And I’m gonna lift like a boss. Here I Am. 🤗 ______ Don’t be afraid. Take a single step. Put one foot in front of the other. Keep walking. Hope to see you somewhere on the path. 😉 Onwards and upwards friendzzz. 💜💜💜 _______ #workoutvideo #fitness #strengthtraining #womenwholift #gymlife #personaltrainer #newyorkcity #goodvibestribe #fitchicks #instafit #fitnessjourney #gymlife #fit #fascialstretchtherapist #glutes #fitfam #fitnesslifestyle #movementculture #strengthtrainingforwomen

160
18 minutes ago

🤸‍♀️

131
19 minutes ago

Dying a little inside from mowing the lawn ☠️☠️☠️

131
19 minutes ago

😎🥰MEMBER APPRECIATION WEEK🥰😎 🥳🤩We want to thank YOU for being an amazing part of our Fit Fam, so here is our gift to you!🤩🥳 🥊Bring a friend to try a class for FREE!🥊 All they need to do is SHOW UP! There is LIMITED participation, so message an Instructor and let us know in advance who you will be bringing in and at what time! Only for this Wednesday (March 27), Thursday (March 28), Saturday (March 30), and Sunday (March 31). ❤️Thank YOU guys so much! We love you ALL!❤️

121
20 minutes ago

Anyone else feeling like its a long week and its only Tuesday 🙋🏻‍♀️🙋🏻‍♀️ Squeezed in a little pump today followed by a heavy bag session & now struggling to lift my arms. I gueesss I wont be able to do any homework tonight 🙃 Workout dropped below 👇🏼👇🏼 ———————————————————— ✖️ rdl 5X10 ✖️ pec flies 3X15 ✖️ inclined db bench press 3X15 ✖️ skull crushers 3X15 ✖️ cable rope pushdowns 3X15 ✖️ Five rounds on the heavy bag (2 min on, 1 min off) ————————————————————— #health #fitness #fitnessmotivation #fitchicks #fitnesslife #fitgirls #fitnessgirl #fitnessgoals #workoutvideos #workout #workoutmotivation #boxing #armday #biceps #fitspo #fit #liftheavy # #healthylifestyle #boxinghype #shredded #gymshark #gymshark66

564
21 minutes ago

My body has been thru alot of changes in the past few years. I struggled for a while to lose weight even tho I was working out and eating clean. What was most helpful to me was tracking my Macros, that's when I finally started to see the weight come off. 💪🏼 It can really open up your eyes because you may think you're eating perfectly fine, but when u start tracking your food u see that maybe your calories are a few hundred more than they should be daily!!! I still am struggling at fixing my gut issues... but it is a work in progress. ☺ If you want some help with tracking your Macros or nutrition... send me a DM.📩 #motivation #motivational #instafit #fitspirational #torontopersonaltrainer #torontopersonaltraining #teamtraining #bootcamp #boxing #iifym #macros #cleaneating #trainwithmarijane #trainwithmj #fitchicks #gymlife #fitfam #gymmotivation #fitlife #weightloss #transformationcoach #nutritioncoach #goals #mixed #mixedchicks #girlswithcurls #naturalcurls

111
21 minutes ago

Fresh purr uhdidas 👟👟 If only the front double was as clean..

2110
21 minutes ago

I’m so excited I just designed my first shoes and waiting on approval these are custom made shoes from Italy and I can’t wait to share them with you in honor of dance2fit these shoes are made for dancing in style while shaking it doing dance2fit #aliveshoes #dance2fitwithjessicabass #dancingshoes #fitnessshoes #fitnessstyle #midlandtx #westtexas #goals # routine #strongwomen #independentwoman #fitchicks #bodypositive #curvy #goals #homegym #progress #motivationmonday #bodygoals #healthylife #fitmom #milf #momsinlovewithfitness #challenges #cardio #lifting #fitlifestyle #cute #thickwomen #thickchick #fitchick #effyourbeautystandards

90
23 minutes ago

A lot of people ask me how to get good at handstands... well, just like anything else, you have to practice them every day! ⁣⁣ ⁣⁣ I always have my head and gaze facing forward, so something I’ve been working on over the past few days is pushing my head through my arms and looking back. Dis is hard!!! ⁣⁣ ⁣⁣ Notice the breath— any time I start losing balance, I turn to this and it helps bring equilibrium back into my body. ⁣⁣ ⁣⁣ Grateful for my vessel and all of its abilities 🙏🏻 find new ways to challenge yourself! It feels amaaaazing 👏🏻

482
23 minutes ago

🖤💕 Ladies, if you have always wanted to try pole dancing, now is the time! 💪🏼We’d love to welcome you to the friendliest, female-only #fitfam on the #GoldCoast our home, @absolutepolefitness 🥰 If you and your girlfriend are NEW to Absolute Pole & Fitness you can take advantage of our Introductory 4-Week Membership! 🤗 This includes a Level 1 weekly course class (commencing Monday 1st April) and unlimited casual classes (over 24 different classes to choose from), including; #yoga #flex #pilates #barre #HIIT and more! 😲 AND if you both book and pay before the end of today (March 27th), it’s only $99 for BOTH OF YOU! (Normally $120 each) 🙌🏼 PM us for more information or to book! 💕🖤

203
24 minutes ago

Taking it all in!! Life is about to be this all day everyday! Ahhhhh... Would I ever go back to life without coaching in it? I talked about this a little in my stories today AND the obvious answer is HELL NO!! ✔️I’m literally the happiest I have ever been ✔️I’m the most fulfilled I have ever been & ✔️I’m the most excited about the future than I have ever been! This weekend I am turning 30 and I can honestly say without a doubt I have found my passion! Im living it - loving it- can’t live without it! It’s funny to think back to my 17 year old self saying to my parents I know what I want to do for the rest of my life... I look back now and know I actually had no clue. I did the school thing got a degree and pushed forward working away... It took having this crazy little boy & 50 extra lbs to set off the fireworks! Starting April 1st my team and I will be opening 10 spots for any mama who’s ready to make her mark! To get in touch and start the coaching process fill out the link in my bio titled “Become a Coach & Work with Me!” Or comment below this post with “NOW” and I’ll be in touch ❤️

262
24 minutes ago

🌟DOING MY FIRST FREE GIVEAWAY🌟 - Giving away this motivational book #52waystoliveakickasslife 💕 AND a free sample of vegan tropical strawberry superfood shake AND Vegan chocolate superfood shake!😁 . HOW TO ENTER:⬇️ 💪🏼 tag 3 friends 💪🏼 like & save my last 3 pictures 💪🏼you MUST be following me 😊 - ➡️ multiple entries are welcomed for bonus & the winner WILL be chosen randomly this Sunday 3/31 at 12pm est 🙌🏼🙋🏼‍♀️🙈🥰

153
25 minutes ago

🔥 Everything I do, I do it with a passion.👙🏆 20 pounds down since January 💪✨

172
26 minutes ago

Celebrate your milestones! BUT... celebrate in a way that keeps you on track, doesn’t pull you backwards, makes you feel guilty after or makes you feel like you now need to workout to cancel that celebration out.... We at MGCo. believe you have to acknowledge your milestones... you must pat yourself on the back, be proud, take ownership of it! Just don’t let the celebration erase any sort of gains! 💪💪💪💪💪Instead celebrate in a way that catapults you in the right direction.... towards that GOAL! We specialize in just that! Fit gifts that enrich your workouts, inspire great gains and motivate you to your goal 💪❤️👍. Take a look for yourself at Milestonesgiftco.com . . . #celebratemilestones #gains #goals #fitchicks #fitchicksdontquit #gymlife #momswholift #chickswholift #strongwomen #liftheavy #workout #badassladygang

81
27 minutes ago

Gotta stay grinding 🔥

301
27 minutes ago

Slight back gains pullin thruuu!! — — — Quick story for anyone who cares: When I was in high school I had hella haters. That sounds corny but it’s true. I had people put me down and talk down to me for going to a small local college. I had people call me every name in the book, people who didn’t know me at all. I had people (including teachers) tell me I would never be anyone or get anywhere in life. One teacher in specific told me “It’s a good thing you’re pretty Katelynn because you’re not going anywhere with that brain.” Shoutout to you Mrs. Capobianco!! I will never forget about a single negative comment made to me, and that’s okay. It’s my daily motivation. I have an Associate’s degree. I’m working on my Bachelor’s in Business Management. I work full-time gaining experience in an accounting department. I have so many ideas daily of the businesses I want to open one day. I pay all my own bills (including college tuition) AND I make time for the gym. Moral of this story is, I AM GOING PLACES. If I listened to all those people I wouldn’t be where I am right now. People will put you down. People will hate. They could not know a thing about you & still hate on you. It’s all a part of life. So to all those going through it, being put down, and doubted, KEEP GOING!! Keep those words in your mind for life!!! Remember those words through every single damn achievement. If you’re still reading this, ily thx for listening to my lil rant/motivational speech! • • • • • ———————————————————————- #motivation #fitness #healthy #gym #gymlife #fitchicks #muscles #blondes #converse #lululemon #tuesdaymotivation #fitnessmotivation #iifym #businesschicks #success #workhard #failureisnotanoption #positivity #positivevibes

510
27 minutes ago

What a fun, fun, fun day! Thank you @abiel6 for sharing it with me 😊 Training with Ashleigh always inspires me with so many new ideas because she has her own style. Which leads me into thinking, sometimes the best gym partner is the kind that does things in a completely different way than you. It’s just enough to push your imagination into trying something new. Also, stay on the lookout for our #beastly #workout 😉💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout #partners #gymbuddy #exercise #partnerexercises #gym #lift #weights #fullbodyworkout #dumbbellworkout #bodybuilding #bulgariangirl #kettlebells #barbellworkout #squat #row #snatch #fitness #burpee #pushup #fit #fitchicks #fitchicksrock #тренер #софия #спорт #фитнес

180
29 minutes ago

I hate snakes but I’ll wear one 🐍🧜🏼‍♀️

371
30 minutes ago

New squat PR!! 245lb single.😎 Really proud of my programming so far. It’s been a block filled with PRs all while dropping weight. :’-)

232
31 minutes ago

Took 6 days off from the gym, meals, everything for my first week of nursing school 👩🏻‍⚕️ but I have a little transformation up my sleeve for the next 8 weeks. I haven’t had a “coach” in over two years, so I’m excited to see how far I can dial myself in with the guidance of a pro. 🧐😳🤨 #shrimpstatus #shredsarecoming #nursingstudent #bsn #rn #fitmomoftwo #fitmomsofig #chickswholift #bikini #bodybuilding #fitspo #instafit #instafitness #eatclean #momswholift #shredded #gains #fitchicks #notyouraveragefitchick #fitmom #girlsthatlift #girlswithmuscle #fitnessmotivation #bossbabe #healthylifestyle #girlswholift #bodypositivity #motherhood #wifelife #healthyfood

223
32 minutes ago

Remember to eat good fats its very important. Google the benefits of MCT oil, you can use it as a dressing in your salad or coffee, it has no flavor.

132
32 minutes ago

What are you waiting for? The time to start getting what you want from this life is yesterday. Don’t wait another second to start LIVING instead of just SURVIVING. Commit to a plan. Commit to being happier and healthier. Commit to being the best you for your family. Commit to YOU. You’re worth it.💜 #WhyNotYou

61
32 minutes ago

SWIPE, SAVE 🖤 & TRY Me Myself And A 16kg Dumbbell Do each exercise for 1min 20 seconds rest X3 - 💪🏾Dumbbell Pull Through - 💪🏽Single Arm Row With Over Head Press - 💪🏾Dumbbell Burpee - 💪🏽Jumping Switch Dumbbell Lunge - 💪🏾Moving Push Up . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrogirlfitness #fitmomsofig #health #fitness #healthandfitness #fitfamuk #trainhard #fitgirl #rdl #fitmum #gym #fit #strength #trainsform #fitfam #igdaily #fitnessgirl #training #progress #motivation #girlswholift #fitchicks #goals #cardio #hiit #dumbbell

423
32 minutes ago

Things are changing, and I’m not just talking about the season. So ready for it. 🖤

34516
32 minutes ago

“Some 80 percent of the fibers of the vagus nerve (which connects the brain with many internal organs) are afferent; that is, they run from the body into the brain. This means that we can directly train our arousal system by the way we breathe, chant, and move, a principle that has been utilized since time immemorial in places like China and India, and in every religious practice that I know of, but that is suspiciously eyed as “alternative” in mainstream culture.” - Bessel van der Kolk, The Body Keeps the Score This book is fantastic. I’d been thinking about it a lot last year and finally got it in December. 18 hour audio book and I’m listening to it again, and likely once more before I set it aside. A lot to digest and consider. I’m not surprised but still, none the less, saddened that there is very little included about the chakra system and how both injury and pain can manifest anywhere in the body, as long as there is a vulnerability present. On to Eastern Body, Western Mind next. That will be an interesting side by side. 📚 On the discussion of trauma, I want to apologize if I have taken anything from you that was not mine to have or if I have given you something that does not serve you. I realize that my lifestyle choices can inflict harm on others. I’ll hold space and consideration for something or someone only to pass on it after dropping in and listening to my intuition. Which leads to issues with expectations. I make no promises but I do apologize anyway. 🧘🏼‍♀️ Only a few days left of chasing spring, west coast style. I’m excited to go back east so soon. Trying not to “leave before I leave.” In San Diego now. Back to LA by Friday. DC on Monday. ✈️ Oy vey. I’m doing this, you guys. 💰 I launched a fundraiser for a non-profit that specializes in yoga as a container for healing. More on that soon.

354
34 minutes ago

Here’s some back day cuz... why not 🤷🏼‍♀️ Trying to get that 225 back 👊🏼 • @humblegainz

326
35 minutes ago

“Her revenge wasn’t loud or petty or nasty! It was silent, because growth can not be heard”💯

696
35 minutes ago

Follow me @therealkinghitz & Check Out 🎧Alpha & Omega🎧 @itunes @spotify 👉Link in bio👈 @napster @applemusic @tidal @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . . . . . . . . . . . ... . . .. . . . . . . . . . . . . . . . . . #atldjs #losangeles_la #djlife #actresslife #runwaymodels #creativedirector #filmmaker #fitchicks #nodaysoff #djlife 🎧 #hiphopsoul #internationalartist #productioncompany #yachtparty #djane #thisiswhyweplay #setlife #lamodels #ballislife 🏀 #inmyownlane #kodmiami #novababe #pretinha #mulherbonita #preta #musasfitness #draislv #baddies #losangelesmodel #fitnessmodel

140
36 minutes ago

DID YOU KNOW?⠀ Your mind is the most powerful thing in existence next to God. What you think about becomes part of your life. If you think happy 😃 and positive thoughts you will have a happy and positive life. If you think sad 😞 and negative thoughts you will have negative things in your life. ⠀ Imagine how much stronger, healthier, and happier you will be when you consciously CHOOSE to think positively! Your body is affected by how you think, so when reaching for goals keep in mind that the conversations you have with yourself are either helping you or not. If you’re constantly thinking “I’m so not fit. I’ll never get to my goal. I just can’t stop eating junk food. I’m not beautiful” how do you think your body will respond? ⠀ However if you talk to yourself like this: “I have not reached my goals YET, but I am getting healthier and stronger every day. I am beautiful and happy. I am thankful that I am capable of working out and I will do my workout because it benefits me.” How much more results will you get? How much better will you feel about yourself and how much more fun will it be to set goals and work towards them? ⠀ It’s life changing! ⠀ ⠀

552
36 minutes ago

Instagram➡️Actually me😅😂 ——————————————— In a much better head space recently than I have been these last few months, and I can’t tell you how happy that makes me. We can all hide on social media and pretend everything is going perfectly by plan, but it’s okay to NOT be okay, we ALLLL go through hard stuff unfortunately🤷🏻‍♀️ not going too into detail with everything but just being real with you all! ——————————————— Side note this whole outfit is @echt_apparel and it’s dropping SO soon (Wednesday 12PM AEDT) and my discount code is “Sara” if ya wanna check em out! ——————————————— #health #fitness #gymshark #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #beavisionary #alphalete #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #buffbunnycollection #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #pescience

70320
37 minutes ago

Mk it’s settled. I’m moving to Hawaii 😂🏝🌈🥝🌋🐋

612
38 minutes ago

💫 Ive always known how important taking photos along your fitness journey was but didn’t really start doing it until a few months ago when I decided to share my journey with the world. We see ourselves every day in the mirror and that can make it hard to see the progress we’re making. Taking photos and doing your own side by side comparisons helps us see how far we really have come. In my opinion it’s a better way to track than the scale!💫 . . 🌟 The gains may not look like much to you here but I definitely see gains in my back and arms between these two photos. They are about 6 weeks between these two photos. I worked out about 6 days a week but only focused on single muscle groups once a week. The other days doing full body hiit workouts when I’m short on time or instructing Bootcamp. The biggest thing for me is that I FEEL stronger than ever and that’s worth more than any comparison photo I could take!🌟 . . 💫 If you’re ready to take on your own fitness journey or are already embarking on it...Take the picture. It’s another way to hold You accountable! It’s another way to track your progress and it’s another way to motivate and inspire! There’s nothing like seeing progress to keep you going! 💫 . . 💥Remember that work takes time, dedication, patience and consistency!💥

265
59 minutes ago

Pistol squats! Started working on these 2 years ago and they were terrible! The more I trained, the better I understood how strong my quads were but also how weak my hamstrings were. It’s been a few months since I tried them but 🙌🏽 for that muscle memory!! - PS. Fun fact about me... I train, stretch, basically do everything to bachata! That’s my jam! 💃🏽😜 #onlythestronginc

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