femalefitness Photos & Videos

13 minutes ago

130kg dead ☑️ out here PBing 🙋🏼

186
32 minutes ago

𝐆𝐄𝐓 𝐎𝐍 𝐒𝐇𝐀𝐑𝐎𝐍!! 🤙 - Just a little reminder ladies that juice detox’s, fat burning pills, waist trainers, skinny coffee/ tea, or any other product which promise a quick fix is bullsh*t! - Don’t waste your money! When it comes to fat loss it’s about being consistently in a calorie deficit for a prolonged period of time. - There are no magic pills I’m afraid! 🤷‍♂️ - #fatloss #wisdomwednesdays #calories #weightloss #diet #nutrition #femalefitness

121
36 minutes ago

Since I started the week talking about meal replacement shakes⠀ ⠀ I wanted to dig deeper and clear the air further of action steps you can do to stop you wasting money on these nonsense products that become the 'IN' thing. ⠀ ⠀ Detox cleanses, juice and pills are just marketing tactics to get you to buy their product. ⠀ ⠀ I mean who doesn't want to lose a stone in 30 days. ⠀ ⠀ But ⠀ ⠀ Is it sustainable? ⠀ ⠀ Hella, NO. ⠀ ⠀ If you need more evidence then call me out and I will explain send you studies. ⠀ ⠀ Your body is already equipped with everything it needs (a functioning liver, kidneys, skin, etc) To detox on a daily basis with overpriced products do nothing apart from restricting you from eating. ⠀ ⠀ You can just simply eat food but staying in a calorie deficit and drop the weight the same weight but expect more longevity. ⠀ ⠀ 1. Workout your calories: ⠀ ⠀ Multiply your body weight by 12 ⠀ ⠀ Example - 185 lbs x 12 = 2,200 kcals⠀ (Stay at this calorie intake for 8 - 10 weeks and you will lose weight) ⠀ ⠀ 2. Commit to the gym ⠀ ⠀ You need to expect to do some work, I mean you have worked so hard putting the weight on eating your daily Tesco meal deal and drinking that bottle of wine when you get home with your takeaway. ⠀ ⠀ 3. Move more, whether you get a fit bit track your steps then set targets to keep increasing it until you hit a daily 10,000 then you know your burning 500 kcals just from extra moving. ⠀ ⠀ 4. Do not fu*king quit.

92
37 minutes ago

Your coach will support you.. Communicate with you.. Push you.. Unleash your true potential.. Guide you.. Help you reach your goals.. But most importantly will CARE about you! . . How many people outside of your family and close friends can you say actually care about you? . . Food for thought. We all need a coach! Coaches have coaches.. Trainers have trainers.. Everyone needs support! We won't get very far without it ❤ . . #realtalk #coachlife #coach #personaltraining #trainer

103
48 minutes ago

So much fun at today’s event 😍Thanks for having me @modere_au for the launch of SHAPE! . I loved the workout from @f45_training_unley yummy green smoothies @nutritionrepublic 💚then meeting gorgeous @yummololaberry + relaxing Yoga class🧘🏼‍♀️ . Got to try yummy new product SHAPE 😋 check out www.modere.com.au to find out more about its fabulous suite of Clean Label products. Use my code AMESHAPE 💚 . Also caught up with lovely @liancaj #ifbbathlete who I met competing recently + we smashed that workout 💪💕 . . #adelaide #mumbloggers #beyourbestshape #modereshape #livecleantribe #modereaunz #wellbeing #yoga #adelaideevent #adelaidebloggers #adelaideblogger #adelaidefitness #fitmums

226
50 minutes ago

Un dolore che condiziona i comuni movimenti del quotidiano può letteralmente abbassare la qualità della vita. Rintanarsi in casa per paura di cadere, di non poter salire una rampa di scale o entrare in un’automobile sono solo alcune spiacevoli condizioni che vivono i “kinesiofobi”, ovvero i timorosi del movimento. Purtroppo questa condizione sopraggiunge dopo che si è vissuto un dolore importante che ha minato l’equilibrio corporeo. Spesso in seguito ad un intervento chirurgico alla bassa schiena, alle spalle, alle ginocchia, ecc. Paura di abbassarsi, di sollevare anche un mazzo di chiavi: “ODDIO ADESSO MI USCIRA’ UN’ALTRA ERNIA…” . Paura di scendere le scale: “MEGLIO MANTENERMI CHE SI PUO’ ROMPERE DI NUOVO IL LEGAMENTO. Paura di fare sport, di allenarsi in palestra, di giocare con i propri figli: MI SENTO TROPPO FRAGILE, MEGLIO NON RISCHIARE. Un circolo vizioso eccessivamente “conservativo” che porta a perdere sempre di più quegli schemi di movimento e indebolire sempre di più quelle strutture infortunate. Dopo la fase di riabilitazione, una volta guariti i tessuti, diventa fondamentale la “presa di coscienza” del proprio corpo. Riscoprire delicatamente le potenzialità fisico-motorie che una persona possiede. La fase di recupero funzionale ha proprio lo scopo di padroneggiare di nuovo i movimenti. Gradualmente ed in modo progressivo diventare di nuovo padroni dei movimenti in modo autonomo. Col tempo gestire di nuovo i carichi. Chiudersi a riccio per paura di farsi male, renderà pian piano sempre più incapaci entrando in un vortice molto pericoloso. La collaborazione e la comunicazione tra il Medico, il Fisioterapista ed il Personal Trainer è il solo modo per prendersi cura dei pazienti, timorosi di farsi di nuovo male. #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation Reposted from @antonioparolisi_docposture

560
56 minutes ago

😴 Lack Of Sleep Can Impair Weight Loss Efforts 😴 In a study by Nedeltcheva et al. (2010), subjects were placed on a weight loss diet and divided into two different sleep interventions: 8.5 hours per night for two weeks or 5.5 hours per night for two weeks. After a 3-month washout, there was a crossover so that everyone underwent both conditions 🔬 Calories and macronutrients was similar between the two groups 🥓 Weight loss occurred in both conditions, however significantly LESS fat and MORE fat-free mass was lost during the 5.5 hour condition. This is highly unfavourable for the improvement of body composition ❌ Additionally, it was shown that resting-metabolic rate was significantly lower during the 5.5hour condition compared to the 8hour condition. 👎🏼 - When you diet, you want to ensure that you are mainly losing fat mass and as little fat-free mass as possible I.e muscle. In fact, the goal should be to lose no fat free mass at all. You also want to maintain resting metabolic rate as high as possible ✅ Therefore, not sleeping enough can really interfere with your fat-loss. You must make sleep a priority and try to get at least 8 hours of sleep per night 😴👍🏼 - Fantastic post by @hollytbaxter. Full post credit goes to her and her fantastic analysis on sleep affecting your fat loss goals. #thebodytransformers #swindon #weightloss #weightlossjourney #transformation #toning #personaltrainer #gym #sleep #femalefitness #womenshealth

91
1 hour ago

Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know there are better ones coming 🌈💕

823
1 hour ago

#JustDoIt 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #workout #motivation #fitfam #bodybuilding #weights #fitspo #health #training #fitness #fitnessaddict #fitnessfreak #muscle #fitnessmotivation #exercise #instafit #booty #gymlife #girlmuscle #femalefitness #squats #girlsthatlift #athlete #fitnessmodel #potd #ootd #nike #physique #personaltrainer

865
1 hour ago

😋【酪梨的好處🥑🥑🥑】⠀ 受大家歡迎的酪梨🥑除了好吃之外,⠀ 營養好處還多多😃😃😃⠀ 妳知道酪梨🥑有多少好處嗎? ⠀ 一起來進入今天的酪梨小學堂吧🤓⠀ .⠀ .⠀ 🥑酪梨知識小學堂🤓⠀ 酪梨是一種高營養價值的水果,富含omega-3⠀ 以及單元不飽和脂肪酸,是最佳的健康脂肪攝取來源👍🏼⠀ .⠀ 💡酪梨的好處👇🏻⠀ 1⃣️富含單元不飽和脂肪⠀ 不飽和脂肪是你攝取油脂的健康來源! ⠀ 相較於吃多了容易導致身體發炎的飽和脂肪酸⠀ (來自🐂牛油、🐷豬油等動物油)⠀ 不飽和脂肪酸能幫助你抗發炎、調節體內賀爾蒙☺️⠀ .⠀ 2⃣️鉀含量比香蕉🍌還高😲⠀ 一根香蕉約含有487毫克的鉀,而一顆酪梨約含有1067毫克的鉀😲😲😲 ⠀ 攝取足夠鉀離子能幫助心血管的健康,⠀ 降低高血壓等等心血管疾病的風險❤️ ⠀ (💡鉀的一日建議攝取量約為4700毫克)⠀ .⠀ 3⃣️富含維他命C,E,K,B6⠀ 一顆酪梨🥑,就含有豐富的維他命C,E,K,B6,⠀ 能提升你的免疫力、維持身體機能運作,此外還含有豐富的葉酸、核黃素等等,幫助妳達到每日應攝取的營養目標😉⠀ .⠀ 4⃣️高纖維質,有助消化⠀ 酪梨🥑含有豐富的纖維質,有助於幫助腸胃消化蠕動,改善便秘等問題👌🏻⠀ .⠀ 5⃣️高飽足感⠀ 酪梨🥑可不是普通的水果😏因為富含優良脂肪,⠀ 酪梨能帶給你滿滿的飽足感! ⠀ 在減脂的時候也不會覺得餓、而導致亂吃破功😵 ⠀ .⠀ 6⃣️酪梨油協助身體吸收養分⠀ 酪梨當中的好油脂,能幫助身體吸收脂溶性維生素A,D,E,K,確保妳吃進去的營養不會流失🤗⠀ .⠀ .⠀ 一顆酪梨好處多多,不但營養豐富健康,⠀ 還能幫助妳的減脂計畫更順利🙌🏻 ⠀ 想看更多有關酪梨的文章,記得點 #activher可愛酪梨系列 ⠀ 🥑🥑🥑😚😚😚⠀ .⠀ .⠀ 覺得這篇實用,記得❤️存起來⠀ 順便Tag朋友底下留言👇🏻⠀ 一起來吃酪梨😃😃😃⠀ .⠀ .⠀ Repost @ral_fitness #activher #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身 #重訓 #重訓女孩 #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #motivation #hardwork

60110
1 hour ago

Morning lovelies! 💕 - Super quiet on here lately, life is just busy at the moment 🤷🏽‍♀️ - I’ve taken a little break from my normal training routine, I just can’t keep up with it at the moment. - A few years ago this would have stressed me out and really impacted my mental health and even though it’s not easy to regress my training still I know I’m doing my body a favour. - I’ve started taking up some yoga and it’s challenged my body and my mind. I almost feel like a newbie back when I first started resistance training and it excites me to see where I’ll be with my progression in a months time. - So, don’t be scared to try something new, even if your rubbish at it like I am with yoga right now 😂 but like anything consistency is the only thing that’s going to get you to reach your goal ☺️ - And if you’ve had to regress your training for whatever reason like I have at the moment, I know it’s really frustrating and demotivating when your not progressing but take the break your body needs and you’ll only come back stronger! 💪🏽☺️ - Have a good week and I’ll have a HIIT workout up for you to try either later or tomorrow! 😘 ————————————————- . . . #yoga #triyoga #gymboxealing #ProteinWorld #fitness #workout #gymbox #personaltrainer #humpday #bodyconfidence #femalefitness #bodybuilding #fitnessgoals #fitnessjourney #fitnessmotivation #fitfam #girlswholift #health #goals #nike #training #womensfitness #fitspo #womenshealth # #gains #gym #exercise #motivation

8815
1 hour ago

Heute Rücken trainiert,und ich muss sagen,das Muskelgefühl wird immer besser 🙂 Man sieht hier ganz gut ,dass ich keinen Lat habe. Das wollen wir ändern - durch die berühmte #mindtomuscleconnection und natürlich Fokus auf die Ausführung legen, also mit dem Gewicht etwas runter gehen. ✌🏼Wer Lat will ,muss sein Ego also zuhause lassen 😏😉 Nach dem letzten Rückentraining hatte ich einen Muskelkater wie noch nie,kam auch erst am dritten Tag (was nicht gut ist ,ich weiss),aber zumindest habe ich den Lat getroffen 😅 Heute habe ich frei , Wetter wird gleich genossen,solang es noch gut ist . Hoffe ihr könnt das Wetter auch genießen 😋😁 #fitfam #naturalbodybuilding #femalefitness #germanbodybuilding #gains #instafit #instagirl #fitgirl #bizeps #hardworkpaysoff #nacgermany #strongnotskinny #shredded #abs #strongmom #fitmom #liftingmom #potd #fitness #gym #training #transformation #potd #sixpack #absaremadeinthekitchen #bulk #femalebodybuilding #femalemuscle #flexingladies #girlswholift

611
1 hour ago

Quick no frills 30min full body session from last night 💦 . Push press; power cleans & pulls from blocks; box jumps & depth jumps followed by some core work - which I've been slacking off on the past few of weeks and it shooooows 😬 . . Tag someone who loves a lunchtime workout 🏋️‍♀️ . . . ps I'm looking in the mirror to check my form, not at the camera 😅 #pushpress #boxjumps #jumps #lunchtime #lunchtimeworkout #30minworkout #30mins #olympiclifting #weightlifting #cleans #pulls #powerclean #plyos #plyometrics #athletics #jump #jumps #gymwork #trainingsession #gymtraining #fullbodytraining #legs #progress #traininggoals #depthjumps #olylifts #power #strengthandconditioning #femalefitness

404