femalefitness Photos & Videos

29 seconds ago

@garagefitnessgirl . @garagefitnessgirl . @garagefitnessgirl For more awesome workout tips & inspiration💪💪💪Follow this amazing page! . Tag someone who you want to try this workout! . The purpose of WorkoutsByYou Is to inspire exercise ideas and to introduce you to Instagrams number one fitness page. If you're into workout tips, tag yourself and your fitness inspiration here! 💥💥 To be featured you must follow us! Please use #WorkoutsByYou 💥💥 in your exercise photos. . We like clean exercise pictures and videos. Show us a clean workout or a how-to exercise. We do not feature messy, blurry, competition, product promotion or sexual photos. We provide only the best workout ideas for you and your friends. . Do you want to have your page featured??? leave a comment using @WorkoutsByYou , tag us, use (hashtag)-->>WorkoutsByYou, and like us!! ™ @WorkoutsByYou

9 minutes ago

HOME BOOTY 🍑 . TAG a friend! . This was a highly requested video and I was happy to finally film it for you guys 🤗! Yes, I’m in the gym doing these BUT each of these exercises can be performed easily at home! I also gave you two of my favorite tips on how to learn how to activate mind muscle connection 🙌🏼 If you don’t have a band, these exercises can be done without one but I do recommend using one if you have it 💕 . 1️⃣Curtsy Lunge/Side Kick 4x20 2️⃣Squat Jacks 3x20 3️⃣Banded Kick Backs 4x20 each leg 4️⃣Banded Glute Bridges Abduction 4x15 5️⃣Fit Tip of the Day! . . . _______________ Credit @ashleigh_jordan #femalefitness #fitnessmotivation #fitnessjourney #fitlife #girlswholift #workout #workoutroutine #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #athomeworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh #workoutvideosforwomen #workoutforwomen #bootybuilding 🍑 #bootyworkouts

14 minutes ago

We Make A Badass Team! . . My wife, My best friend, my business partner, my fighting coach, my martial arts coach, MY LIFE. . . A lot of people do not understand our relationship, even though many try to give us advice but really we don’t need it. . . We have been able to overcome so many extreme challenges in life, that we know we can handle anything that comes our way. . . Not because we are deeply in LOVE 😍 but because we have STRONG COMMUNICATION & LOYALTY. . . We prove this to each other each and every single day. . . I LOVE YOU Jessica Castillo ❤️ @missjpo1 🥊 #PowerCouple #BusinessPartner #entrepreneur #Karate #karatecouple #powerteam #Motivation #DreamComeTrue #couplesgoals #couplepreneur #entrepreneurlife #entrepreneurship #kickboxing #boxing #crossfit #fitness #fitcouplegoals #fitcouple #Fight #combatsports #femalefitness #MaleFitness

18 minutes ago

I have been thinking a LOT lately, and I mean a lot. ⁣ ⁣ My mantra has always been focused on my hard work/work ethic; however, this description around my mentality never quite seemed right in my head, I felt that I was just missing the mark. I needed deeper meaning to my page. Now in post competition and in my off-season, I have finally realized what was missing. It’s something bigger than working hard in the gym,⁣ ⁣ it’s EFFORT.⁣ ⁣ Like @fitnae often reminds me, there is a difference between pain and struggling.There is also a difference between hard work and effort.⁣ ⁣ Putting in effort isn’t necessarily HARD, it’s all about the framework you have around your actions. To be honest meal prepping isn’t hard, it just takes a little more effort (I will say though meal prepping at 11pm is not easy 😂). Making sure I get all my steps in is not suffering nor is it painful, it just requires a little more effort.⁣ ⁣ Getting to this physique (about 1 week before WBFF show) certainly required hard work and dedication, but most importantly it required EFFORT. Daily, consistent, little bouts effort that summed up to me winning my pro card on my first show. ⁣ ⁣ As John Maxwell says, “What would happen if we all just gave a little more effort?” THAT’S is what separates the great from the UNSTOPPABLE.⁣ ⁣ Comment below on some ways that we can give just a LITTLE BIT more effort⁣ 👇🏼👇🏼👇🏼 ⁣ #effort #mindset #consistency #WBFF #wbffbikinipro #bikiniathlete #collegestudent #senior #templeuniversity #motivation #peakweek #training #fitness #femalefitness #girlswholift #abs #girlswithabs ⁣ ⁣

21 minutes ago

It's even harder to motivate yourself to #keepfit in dropping temperature. But summer bodies are made in the winter!! We have some awesome tips coming your way to keep fit this season. Check out our stories for more winter running tips! #TopKnotLife #NoCompromises | 📱: @seen_running . . . . . #topknot #topknotinc #topknothats #fitspo #fitfam #mondaymotivation #fitness #fitnessinspo #fitnessinspiration #femalefitness #beachrun #livehealthy #loveyourself #femaleempowerment #throwbackthursday #winterrunning #womenempowerment #beyou #beyourself #health #newproduct #productlaunch #goals #achieveyourgoals #befit #motivation #runner

27 minutes ago

Today we are Featuring our Favorite Post by @ home.exercises - Workout by .bravo.fit 💝🔥

27 minutes ago

Today We are Featuring our favorite post by @ allure - “I could see why they called me sexy in those days. I fell into the cliché of sexiness: blonde hair, tits, waist, which I hated at the time because it was not fashionable. You had to be thin and have a cigarette and only wear black. And I just never fit into that look.” Tap the to read why our cover star, , wishes she could have told others to "fuck off" more as a young woman. 📸: 👗: 💁🏼: 💄: 💅🏼: 🔮: 📝:

28 minutes ago

Today We are featuring our Favorite Post by @ anthropologie - A bouquet fit for Friday eve 💐 Photo via

29 minutes ago

CLASS REUNION! CALLING ALL DUB FITTERS FROM OVER THE YEARS!!! Let’s get together for a week of workouts dedicated to reuniting with your old trainers and workout buddies here at Dub. Next week we are opening up our doors to a FREE WEEK of workouts to any former Dub Fit member that wants to get back in the game! SHARE this post and TAG your old workout buddies! Let’s get the band back together! P.S.- Never been to the gym before, but wanted to try? Join for a free week next week! #weare #dubfitness #bestgyminkingofprussia #veteranowned #womenhelpingwomen #friends #family #empoweringwomen #womenempowerment #fitchick #fitfam #fitmom #philadelphia #philly #montgomerycountypa #montco #kingofprussia #kop #femalefitness #earnit #fitnessredefined #reunion #oldschool #throwback #welcomeback #freeweek #partytime

33 minutes ago

Alright guys, truth time. I have been OBSESSED with looking at pictures of people who have tried to enhance their appearance on social media via photoshop. As someone who never uses filters or photoshops, I found it all very intriguing and it got me thinking about the little tweaks I make to my own photos in the way that I pose or utilize lighting. I only thought it would be fair if I was raw and honest with you all because of all the times I do play with lighting and posing. Both of these pictures are me. They were taking less than a minute apart. Neither one is photoshopped, but there is such a difference in the way my stomach looks in both of them. Yes, I have rolls, and do I love them? Honestly, no, but it’s a part of me and I’ve embraced it. Remember social media can distort reality, wether it be as simple as posing, or as complicated as photoshop. What you see here isn’t always what really exists and it’s time we stop idolizing false beauty standards.

41 minutes ago

Sometimes I wake up in the morning thinking how nice it would be to fit into a size 0 dress... then I remembered this size 6 body deadlifted a car a couple of times last year. Cheers to all the babes out there! Stay strong 💪 Stay confident 💪. Every year is your year 💃🏻 . . Leggings by @mass.cle . . #bench #squats #deadlifts #girlswholift #girlswhostrongman #getyouagirlwholift #fuckyourboyfriend #newyork #nyc #strongman #strongwoman #girlswhodeadlift #kingscombatfitness #queensbaby #asian #taiwanese #athlete #strongmanathlete #strongwomanathlete #femalefitness #females . . Side note: thick thighs save lives

43 minutes ago

Have you ever heard that summer bodies are made in the winter? It’s true! If you start your plan for your “summer body” in April or May, you’re likely not going to reach your goals or be able to sustain the results. So let’s make a plan to head into summer looking and feeling your best. No crash diets or hours of cardio. Just tips to follow year round whether is shorts and swim suit season or sweaters and scarves season. 1. DRINK WATER. This is on nearly every post I make because it’s important. When you’re dehydrated, your body has a hard time losing fat. So drink 1/2 your body weight in ounces. Plus, choosing water over soda and alcohol will prevent you from drinking your calories. 2. EAT IN A CALORIE DEFICIT. If your goal is fat-loss, you need to eat in a calorie deficit. Don’t overcomplicate it. Doesn’t matter if you are doing keto, a paleo diet, AIP, macros. You need to be in a calorie deficit to lose weight. 3. STRENGTH TRAIN Using weights and resistance training for your workouts will help you build strength. This helps you avoid the “skinny fat” epidemic. There are SO many benefits to strength training, so don’t be afraid to start. Especially for the females, you will not get bulky. 4. CARDIO. Alright, this may feel like “the catch” you’ve been waiting for. But you really don’t have to do hours of cardio to see progress. You by no means need to be a slave to the stair master. Focus on 3-4 HIIT sessions a week and you’ll be good 👌🏼 5. REST. Without sleep/rest/recovery, it can be hard to burn fat. Exercise and a calorie deficit put your body under stress. It’s important to manage that stress through rest and recovery. That’s it! I know it sounds like these won’t be effective for your “summer body” but if you commit and have a clear plan, you will see the results. We often overcomplicate things and out of fear try fad diets and scams. Just relax and trust the process. • • • #summerbody #shortsseason #summeriscoming #springbreakbody #summerfitness #summerfitnesschallenge #femalefitness #fatlosshelp #fatlossprogress #gymmotivation

45 minutes ago

Comment a buddy & pls don't say anything

57 minutes ago

Oh the laughs we've had! 😂❤️ What a fun 6 weeks we've had at Reboot! Smiles and giggles all round, as we took on a different workout each Friday morning. And today was no different, with an awesome glider workout and song challenges! Love it! Thank you all so much for your friendly faces each week, your enthusiasm and willingness to give my wacky workouts a go! But most of all THANK YOU for the amazing feedback and requests for another block! So, we're having next week off, then we start again on Friday 1st March, 9.30am - 10.30am for 6 weeks, for only £36. Places are limited so book your spot now if you want to join the Tribe. Go to www.tribalfitnessbootcamps.co.uk/prices and select Nikki's Reboot class. Who's joining me? Nikki xx #femalefitness #friendships #fun #northernireland #tribalfitnessbootcamps

59 minutes ago

Life is always better at the beach 🌴🌞

1 hour ago

Some things I learned along the way! - Counting calories and Eating Healthy seem to go hand in hand in most people's mind. - Both are great for losing weight and living a healthy life. - Eating healthy is fine, but you can still gain weight EVEN if you eat healthy all the time. This is where counting calories come in! - Sure you could count calories and eat Mcdonalds, Burger King, and cookies all day and lose weight. Is it a sustainable path in the long run? Not likely! - Neglecting quality food can bring you into deficiencies(micronutrients), leave you hungry, give you a low fiber count ( think poop), low energy, and low drive to get things done. - So what do you do? Track your calories and eat nutrient dense food each day! Sounds like a great idea to stay full when in a calorie deficit. We're setting ourselves up for success! - Counting will make sure you're eating few enough calories to lose weight if you're honest about tracking (yes dressings, bites, and small snacks count) and focusing the majority of your diet on healthy, whole foods will ensure you're getting plenty of vitamins, minerals, and fiber. This will keep you healthy and energetic! - If you're aiming to lose weight healthily, then you should pay attention to calories AND eating mostly healthy foods. But also enjoy your foods, because it's not a punishment! - - - - - - #weightloss #weightlossdiet #weightlossjourney #weightlosscoach #weightlosstips #dieting #dietplan #nemartofitness #dietcoach #fitness #fit #nutrition #nutritiontips #healthyeating #healthydiet #femalefitness #fatloss #fatlossjourney #weightwatchers #progress #losingweight #weightlosshelp #weightlossstruggle #weightlosssupport #weightlossgoals #fitnesshelp #weightlosscoach #dietcoach #nutritioncoach #fitfam

1 hour ago

I think we are due for a BOTTLE ROPE THROW DOWN. . . Battle ropes are one of those pieces of equipment that challenges my power and man are they deadly. Want to see them in a studio program soon? Comment with a ❤️ In the meantime give this workout try! . . Battle Rope Slams Alternating Slams with Lunges Battle Rope Russian Twist Squat Thrust to Battle Rope Slam . . Complete 1 minute, rest for a minute. Changing each exercise @ every minute of work. Complete 3 rounds which means you’ll do every exercise 3x. . . Prepare to feel your heart pump!!! Tell me though, what workout do you want to see next? Hit me up in the DMs with your workout desires!

1 hour ago

MENSTRUATIONSZYKLUS ALS TRAININGSBOOSTER NUTZEN? OH YES! Kurz: Das ist in der Tat möglich. Im Endeffekt besteht der Menstruationszyklus aus einer Reihe hormoneller Verschiebungen, und diese Verschiebungen können für das Training positiv genutzt werden und Leistung steigern, notwendige Erholungszeit verkürzen und für mehr Konstanz in der Durchführung seiner Trainingsroutinen sorgen. Dies jedoch nur, wenn man mit dem Zyklus arbeitet und nicht gegen ihn. Dafür müssen wir erstmal die einzelnen Phasen beleuchten ✔️FOLLIKULÄRE PHASE wird auch als Startphase bezeichnet. Während dieser Phase steigt Östrogen an, um das Follikelwachstum zu stimulieren. ✔️LUTEALPHASE Diese zweite Phase beginnt einen Tag nach dem Eisprung. Während dieser Phase steigt Progesteron und die Körpertemperatur an. Zwischen der Follikelphase und der Lutealphase befindet sich die Ovulationsphase, an dem der Eierstock eine reife Eizelle freigibt. Die Ovulationsphase dauert unterschiedlich lange. Der Menstruationszyklus zwischen 23 und 36 Tagen dauern kann. Während die durchschnittliche Zykluslänge 28 Tage beträgt, werden die meisten Frauen Verschiebungen in der Zykluslänge von Monat zu Monat erfahren. WIE NUTZT DIESE UNTERTEILUNG DEM KÖRPERLICHEN TRAINING Wenn du in dieser Phase nicht trainierst, logischerweise gar nicht. Ein Vorteil kann hier nur für Frauen gezogen werden, die sich einem strukturiertem Training unterziehen. Hierzu bestehen weniger Studien, diese aber zeigen, dass es Faktoren gibt, die das Training beeinflussen können. ✔️KÖRPERTEMPERATUR Es zeigte sich, dass die Ermüdungszeit in der Lutealphase unter heißen und feuchten Bedingungen reduziert wurde. Der Anstieg der Kernkörpertemperatur nach dem Eisprung kann das Ermüdungseintreten beeinflussen. WEITER IN DEN KOMMENTAREN

1 hour ago

Sunbathing be like...

1 hour ago

A realistic rendition of me at the gym

1 hour ago

Crazy to think that this shoot was almost a year ago with the awesome @paulettesybliss on our second shoot of 2018!! It’s been amazing to see you out there chilling Janet Jackson, touring around being her personal trainer. Who doesn’t enjoy a bit of coloured lighting on a portrait 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step out of your comfort zone and be accountable for your own goals. Book a shoot today by visiting the link in the bio or drop myself a DM. Let’s create something amazing 📸 ———— #fitgirls #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #bikinimodel #bodybuildingmotivation #bodybuildingnation #shreddedlife #girlswholift #glutes #fitgirl #fitnessshoot #fitnessathlete #bums #femalefitness #bristolphotographer #bikinicompetition #bikiniposing #pureelite #miamipro #ukup #pureelitepro