fatkidatheart Photos & Videos

11 hours ago

Today’s pump was brought to you by......What do you think?....... . . A) half dozen cornbread sticks. B) half dozen Krispy Kreme donuts . C) 14oz New York strip steak with smashed potatoes w/goat cheese . D) Normal pre workout meal (2 English muffins, 2 whole eggs 4 egg whites and 1 banana) . E) All of the above . . . #cheatmealpump #cheatday #badboy #foodpump #carbload #foodaddict #casinotrip #fatkidatheart #ilovefood #donutaddict #cornbreadlover #bachelorparty #bachelorpartyweekend #shenanigans #mohegansun

655
3 days ago

That “ yes I’m about to eat “ chant lol 😆 “ I just want someone to stare at me the way I stare at coconut shrimp” lol seriously though, I’ve never been so happy over food 😅 #fatkidatheart 10 out of 10 for me! Amazing spot 💯🤙 ...

70
4 days ago

I like when it goes snap, crackle and POP in my mouth | Perfectly crispy and crunchy chicken karage. Pairs perfectly with a hot bowl of @koichiramen tonkatsu ramen 🍜

181
5 days ago

Layover in SEATTLE...bye Alaska!!! ...what a fun few hours in Seattle! We pretty much ate, shopped, ate again and then we’ll ate again 😂 • We both realized how incredibly blessed we are to be where we are at. It’s taken years of hard work, dedication, failures and success’ to get here. In that, it’s humbling to be part of something bigger than us. Amazing how passions can turn into some of the biggest blessings! Blessed to have grown so much with you @ericabogart_ and looking forward to where we go from here! Thank you for being one of my biggest supporters in business and pushing me to be a better version of me. Grateful for you. • • • #publicmarket #bossbabes #foodiefam #fatkidatheart #pikesmarket #seattle #blessings #faith #mantra #justsmile #trusttheprocess #HIS #skymileslife #itsthejourneynotthedestination #faith #womeninbusiness #lifestyle #bestjobever #blessed #womenempowerment #speakitintoexistence #driven #goals #stayhumble #motivated #inspire #focused #fitfam #fitchick #fitness #entrepreneur #womenempowerment

766
5 days ago

3month difference on the #Ticefitnessprogram For only 29.95 a month I can coach you to rapid weight loss and overall sexy boost atlest 2-3points😜😂 while still hitting the buffet😂😂😂 even after having a knee injury and fighting depression it hasn't stopped me💪 #justdoit #nevergiveup #fitness #fitnesscommunity #weightloss #tryingtogetthat6pack #fatkidatheart #healthy #gingers #fatkidproblems #consistency #cardio #lifting #transformationtuesday #fruitoftheloom @fruitoftheloom how about sponsoring a plus size model eh? 😂😂😂

1713
5 days ago

#transformationtuesday October 2017 -> July 2019 22 years old -> 23 years old Bigger is not always better (well at least here, other things yes😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walking around at 250-260 thinking I was strong and looking this way was worth it to lift as heavy as possible was a mistake and I was wrong 🤷‍♂️”Eat big get big” has a threshold and I found it 😂. I had high blood pressure, sweat just walking any faster than 0.5 mph, and my sleep was horrible. I probably aged 5 years looks-wise during that year I was really fat. But, here I am on the right my relative AND absolute strength are higher, 10x healthier, blood work improved, feel amazing, sleep improved, and hitting gym PR’s. Managing nutrition is key, you can’t out lift a bad diet. For myself a modified ketogenic/carnivore diet works extremely well. Have managed by body fat % extremely well and never gained back the weight after losing 50 pounds in 18 weeks, and I have been able to bulk and cut just varying the approach. Find what works for you and stick to it 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #formerlyfat #fatkidatheart #keto #ketogenic #lchf #meatbased #eatsteaklookgreat #nohalfstrokes #exercisescience #personaltrainer #coaching #coach

12029
6 days ago

Cinnamon Toast Protein Popcorn!!😍🤤 If you love snacking and have a sweet tooth your going to love this one!! My main focus for nutrition while cutting weight, or maintaining a calorie deficit is to feel full, digestion and keep my cravings for dessert satisfied.😅 I love this snack because it does all three. It's absolutely delicious and so versatile! Whether I'm carb loading for a nasty gym session, or winding down in the evening. This snack is something I always look forward to having! Ryse Supplements Coupon Code: dleingang1710 https://rysesupps.com/ Macros: Protien 53G, Carbs 97G, Fat 21.5G Recipe: 1 Serving • 1 Tbsp GHEE • 1/2 Cup Whole Grain Popcorn • 1 Scoop Ryse Loaded Protein • 2/3 Cup Fat Free Greek Yogurt • 1 Tbsp Water Cooking Instructions: Step 1- Add GHEE to popcorn maker and turn it on. Step 2- Measure out popcorn and add to popcorn maker after GHEE has fully melted. Step 3- Place lid on popcorn maker and set a timer for 4 min. Step 4- While waiting for popcorn to cook, combine greek yogurt, protein powder and water in measuring cup. Stir ingredients until evenly mixed and no clumps remain. (You may need to add more water 1 Tbsp at a time to acheive a frosting type thickness.) Step 5- Add half of the frosting to cooked popcorn and gently fold over with spoon until evenly coated. Step 6- Drizzle the rest of the frosting on top of popcorn. (Optional: Sprinkle Cinnamon or any other desired seasonings on top of popcorn) Step 7- Smash the entire bowl immediately and try to use a spoon you filthy animal!😅 - #nutrition #carbs #popcorn #protein #wheyprotein #recipes #recipeidea #foodisfuel #snacks #healthysnacks #fitnesslife #fitnesstransformation #tasty #healthydesserts #popcorntime #dietaryfiber #digestion #optimalhealth #cravingssatisfied #cravingsweets #carbload #noexcuses #fatkidatheart

110
1 week ago

So tonight we did a thing. It's not an everyday thing, but it was something fun for the kids and you have to live a little once in a while. Before you is a smoked Texas pork shoulder, in a honey and butter reduction. Ever so gently placed between a glazed donut bun and finished with just a touch of coleslaw and a side of fresh watermelon. #traegernation #traeger #bbq #bbqporn #traegergrills #pork #traegerbbq #porkshoulder #meat #carnivore #meateater #smokedmeat #barbeque #foodporn #foodgasm #foodie #donuts #sweetandsavory #fatkidatheart #cheatday #pulledpork #photooftheday #livelifetothefullest #beunique #eatdessertfirst #forthegram

2410
1 week ago

Sometimes you just need a little pasta!

233
1 week ago

If you missed my review on @farmersbottega pancake flight I’ll fill ya in now 💛 ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ The s’mores or labeled bonfire pancake featured first was delicious with its perfectly toasted marshmallow and chocolate drizzle but lacked any graham cracker crunch. The lemon poppyseed in the back had barely any citrus lemon flavor, tasty but no better than your average pancake. The real winner in this trio was the Reese’s pancake 🥇 There was plenty of peanut-chocolate goodness as well as perfectly topped with vanilla ice cream that set that pancake apart form the rest! I’ve eaten a lot of pancakes in my day and this one gets a 10/10! ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pancake #foodie #sandiegoeats #review #brunch 🍴 #breakfast #SDfood #sweetooth #fatkidatheart

42518
1 week ago

When you so exhausted for a day and then so happy because of food therapy 🥘 #fatkidatheart

290
1 week ago

🍫 FRIED OREOS 👉 Milk's Favorite Cookie coated in Funnel Cake Batter and Deep Fried to perfection 🍸 HAPPY HOUR Tuesday through Friday from 5pm - 8pm 🤓 TRIVIA NIGHT Every Wednesday at 8pm 🎶 LIVE MUSIC Every Thursday 7pm - 10pm 🚚: We DELIVER on @Grubhub : Click the "Start Order" button on our page ( @arcadiabarnyc ) 🍳 BRUNCH Every Sunday from 11am - 4pm • 🍽: Arcadia Bar & Kitchen #️⃣️: #ArcadiaBarandKitchen ☎️: (347) 730-6181 📍: Astoria, Queens 🌐: www.arcadiabarlic.com • • • • • #chocolatechipcookie #oreos #treslechescake #chocolatetruffles #cinnamontoastcrunch #cookiesncream #scoops #cadburys #pecanpie #toppings #icecreamlove #yummyy #lemoncheesecake #patisseries #ilovedessert #pastrygram #coffecake #friedoreos #cheesesteaks #fatkidatheart #ricekrispytreats #candyapples #donutrun #icecreamforbreakfast #donutporn #doublechocolate #cakestagram #cookie #sweets

711
1 week ago

Happy as a clam especially when this is only $5!! #fatkidatheart

203
1 week ago

I miss this shit. . . . The past couple months have taken a toll on my body. I haven’t been able to do what I love. Train the way I want and push myself past limits and into that dark zone. This is now the start of a come back and I will see you on the flip side. Stronger, faster and more prepared than ever. It won’t be the first come back or even the second but the third that’s what I’m here for. Get ready to watch this journey. It’s going to be a hell of a ride. . . . . I’ll see you soon @gamedaycomp ❤️ . . . If it counts for anything. Never give up on the things you love. Pursue, push, take over. Do what you love ❤️ . . . . See that girl. I’m going to beat her and that’s all that matters. Eyes on the prize. . . . . . . . . . #fit #fitness #fitnesslifestyle #fitnessfreak #fitnessmotivation #competitionfloor #junkbrand #backgains #competition #compprep #gymlife #healthylifestyle #makingachange #strength #strengthtraining #squat #crossfitter #crossfit #comebackstronger #grindtime #noexcuses #fitfam #bestyou #fitnessfreaks #makeithappen #fatkidatheart #comeback #girlswholift #builtnotbought

2618
1 week ago

Gosh! Can I live!? 💁🏽‍♂️ Does Ma not get that snack time is life!! I don’t care that it’s bedtime when I have a @premiumporkchomps to work on! And don’t you worry! I carried that Pork Ear right outside with me while I did my nighttime business. I don’t skip a beat at snack time! #snacktime #porkearz #porkchomps #premiumporkchomps #fatkidatheart #stubborn #icanthearyou #divadog #sirwinthrop #whatchadoinwinthrop #spoiledrotten #rawhidefree #dogs #dogsofinstagram #doggo #doggy #doge #muttsofinstagram #mutt #muttstagram #dogstagram #mamasboy #bedtime

170
1 week ago

Sometimes you gotta get out to #oakridge if you want good #hibachi. The family owned and always friendly @hibachiburger is definitely a treat. . . I ordered the chicken hibachi with all the vegetables. Came with a salad and their homemade ginger dressing (which is excellent - not pictured because I ate it too fast) and their mushroom soup. My lunchmate got the Atomic Burger which looked good and might be next. . . . . #knoxville #knoxrocks #knoxfood #ieatknoxville #local865 #ieat #foodgram #foodie #eatlocal #breakthechain #forkyeah #instafood #knoxvillefood #hibachi #fatkidatheart

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