f45 Photos & Videos

18 seconds ago

Round of applause for our Plank Competition Winner Scott Leary who smashed out a plank for an awesome 10 mins 15 secs 👏🏻👏🏻!!! Also a big round of applause to our runner up Lilli Stamnas who did an terrific 8mins 16secs 👏🏻👏🏻!! Such an incredible effort team 💪🏼 _______________________________________________________ #TeamBliBli #hiit #hittworkout #f45 #f45blibli #f45ers #f45training #teamtraining #healthylifestyle #fitfam #stayfit #fatloss #fitgoals #fitforlife #instafit #f45strong #weightloss #lifechanging #motivation #f45family #sunshinecoastfitness #fitnessmotivation #f45challenge #fitness #fitspo

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7 minutes ago

🗣 LET’S TALK ABOUT GOALS 📝Setting goals is a powerful way to build motivation when pursuing a new fitness and nutrition program 👌🏼 While they can provide focus and inspiration, all too often unrealistic goals hinder performance and may even have you losing motivation! 😠😤😭Head over to the F45 Challenge App and check out our latest blog where we’ve put together a list of some of the top reasons why goals fail, and how you can turn them into success...🏆

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7 minutes ago

You’ve been asking and we’ve F45 has listened! Functional Flexibility classes are coming soon! ⁣⁣ ⚪️🔴🔵⁣⁣ We love burning calories and we love results. That’s the DNA 🧬 of F45. While we absolutely love seeing members push themselves in studio, we do need to remember to give back and nourish our body so we can keep up the to the demands of training. We’ll be kicking off our first Functional Flexibility class with 𝐂𝐚𝐥𝐲𝐩𝐬𝐨 𝐊𝐢𝐧𝐠𝐬 beginning on the 7th of September. 🤸🏽‍♂️

61
10 minutes ago

Start getting into a fitness routine today at #f45stkildaeast. Get started with our 7-day trial. Link in bio or DM for more info. 🙌

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13 minutes ago

🌟🌟🌟MOTIVATIONAL MONDAY🌟🌟🌟 We don’t want to hear any negative nancy's today because Motivational Monday is about sharing each of our motivations for the day, week, month, year, or even our motivations for the next 5 years! 😍 Check out our story for more motivation stories from our trainers 💪🏽 . . . . . . . #prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health #healthy #lifestyle #motivation #motivationalmonday

80
17 minutes ago

This is what life training results are made of. This is team training. This is #F45 🔥

51
21 minutes ago

Keep lifting those weights higher 🏋 There's no better feeling for us than seeing our members giving 100% 💪🏼💯

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24 minutes ago

Week 6 of the Challenge! Not long left now Team...Who will take out our 1ST, 2ND & 3RD PRIZES?

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24 minutes ago

Monday Movements with Dayne - Sandbag Clean 🦵🏽🦵🏽🦵🏽⁣⁣ ⁣⁣ The sandbag clean is a great full body exercise that works your core, back, legs, shoulders and arms.⁣⁣ ⁣⁣ Here are several cues to remember👇🏽⁣⁣ ⁣⁣ ✔️ Brace/engage your core, this will help alleviate stress off the lower back⁣⁣ ⁣⁣ ✔️ Hinge at the hips with soft knees (don’t lock out the knees)⁣⁣ ⁣⁣ ✔️ From here we then want to thrust with our hips up generating the lift of the sandbag⁣⁣ ⁣⁣ ✔️ Soft hands so you roll the sandbag and catch it in your arms⁣⁣ ⁣⁣ ✔️ Absorb at the top with a slight squat (no stiff knees)⁣⁣ ⁣ Congrats to Shannon Greaney, who wins one week free training, after attending a minimum of 4 sessions last week! ⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #f45trainingKeilorEast ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #f45 #keiloreast #airportwest #fitness #fitnessmelb #workout #melbournefitness #tone #teamtraining #goals #weightloss #musclebuild #essendonfields #f45challenge #keiloreastfitness #keiloreastgym #airportwestgym #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #strengthtraining

201
34 minutes ago

If your core is not burning right now, it's because you're not pushing hard enough! 🔥

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37 minutes ago

Volume all the way up! - Time to turn up and learn about the Australian workout that is taking over the world. 💪🏼🌎 If you’ve been thinking about giving F45 a go for a while, now is the perfect time. 💪🏼 This is your last chance to grab a 🤩 7 day FREE trial!! 🤩One month to go and they’re gone forever! - Activate yours via the link in our bio today! #f45ciw

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43 minutes ago

Looking to get fit and have fun? 🙋‍♂️🙋‍♀️⁣ ⁣ Our friends at @F45_Training_KeilorEast offer a 14 day free trial just by entering your details at the link in their bio.⁣ ⁣ #Justingroup ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #f45 #keiloreast #airportwest #fitness #fitnessmelb #workout #melbournefitness #tone #teamtraining #goals #weightloss #musclebuild #essendonfields #f45challenge #keiloreastfitness #keiloreastgym #airportwestgym #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #strengthtraining

50
48 minutes ago

Whatever it is you’re striving for, it won’t happen overnight 💫 keep hustling day in, day out, you have the CHOICE to be better, to do more every single day. Big or small moves, just keep working towards your goals 😇

182
50 minutes ago

Really had to convince myself to go tonight... but look 👀 I even smiled 😂😂 was a great session tonight at @f45_training_napier and nice to change things up half way through with MVP! 👍👍 Losing weight is a constant mind battle! Some days I don’t battle at all.. then other days like today I battled hard with not wanting to go! But as I told Haydz.. the only shit workout is the one you didn’t do!! 💪💪 • • • • • • • #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossinprogress #losingweight #losingweightjourney #losingweightnaturally #naturalweightloss #naturalweightlossjourney #f45 #f45napier #f45journey #f45athletica #f45deathletica #f45fam #plussizeactivewear #plussizeweightlossmotivation #plussizeweightloss #plussizefitness #plussizefit #fitnessmotivation #fitnessjourney #instafit #fitatanysize

272
56 minutes ago

Another Monday, another comparison. ​ It's definitely hard to stop at just one of our peanut butter cookies so we thought we would put it to the test. ​ ​So let's compare the pair: ​ On the left, we have the Sauber treats peanut butter cookie. Each cookie is 101 calories per 24g and contains 1.37g of sugar. Per 100g (about 4ish cookies) is 416 calories and 5.62g sugar. ​ ​On the right, we have the commercial supermarket peanut butter cookie. These are 101 calories for a 20g cookie and contain 4.1g sugar per serve. Per 100g (5 cookies) you would consume 541 calories and a whopping 20.3g of sugar. ​ So when you compare the pair, Sauber takes the prize for larger serving size with less sugar and calories. Talk about getting bang for your buck! ​ ​Did you also know that peanuts are a great option for upping your protein. 100g of our Sauber peanut butter cookies contain 15.08g protein, whilst the supermarket option comes in at only 12.6g protein. ​ ​Jump online to get some peanut buttery goodness direct from Sauber HQ 🤤 ​

41
1 hour ago

Week 5 of the challenge is over and we are now full throttle into WEEK 6, kicking it off with a killer MVP session today!! 🤩💪🏼 . . This is the last week of REGULAR SEASON already!!! 😊 We are seeing some seriously AMAZING results so far and we are getting so close to seeing all your final transformations!! We cannot wait!!♥️💙 Details about the final scans, playoffs and End of Challenge party will be confirmed next week! 🎉 . . Haven’t yet tried @f45_training_helensvale ? Register for our 7 day complimentary trial‼️ Details below and link in our bio! 🙌🏽😍🏋🏽‍♀️ . . ☎️ 0436 007 010 📩 helensvale @f45training.com.au 📸 f45_training_helensvale . . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging

120
1 hour ago

Back in the gym today, attempting to swear out the rest of this virus. 30 min weight routine written for me by the gym staff, 15 mins cardio and a good stretch session. Feeling a bit better, pretty sure I'll be back to work tomorrow. #weightloss #weightlossupdate   #goals #fitness #healthy #inspiration #naturalweightloss #caloriecounting #myfitnesspal #myfitnesspaltracker #fitfam #food #calories #countingcalories #countyourfood #healthylife #20lbslost #wlupdate #wlmotivation #fitbit #fitbitchargehr #50lbslost #25kiloslost #onederland #60lbslost #restartingweightloss #f45 #workout #lovemyselftohealth

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1 hour ago

TECHNIQUE TUESDAY ⭐️Dumbell Sumo Squat Bicep Curl⭐️ This exercise is great in developing the inner thighs and glutes with the Sumo Squat whilst isolating the biceps with the curl. Sumo @lukey_armstrong shows us how it’s done💪🏻 ✅Feet wider than shoulder width apart ✅Toes turned out ✅Shoulder blades rolled back and down ✅Chest stays proud ✅Lock elbows into rib cage ❌Not lift the heels ❌Hinge to far forward ❌Not to sway the weights up as this takes the isolation off the biceps #resistance #f45 #f45team #teamtraininglifechanging

31
1 hour ago

TECHNIQUE TUESDAY ⭐️Dumbell Sumo Squat Bicep Curl⭐️ This exercise is great in developing the inner thighs and glutes with the Sumo Squat whilst isolating the biceps with the curl. Sumo @lukey_armstrong shows us how it’s done💪🏻 ✅Feet wider than shoulder width apart ✅Toes turned out ✅Shoulder blades rolled back and down ✅Chest stays proud ✅Lock elbows into rib cage ❌Not lift the heels ❌Hinge to far forward ❌Not to sway the weights up as this takes the isolation off the biceps #resistance #f45 #f45team #teamtraininglifechanging

163
1 hour ago

The Oasis tights have been crazy popular! • Have you got yours yet?

71
1 hour ago

Panthers is back tomorrow! 💪 There’s nothing like a resistance day at F45! If you haven’t tried one yet click the link in bio to book your class now! 🙌

171
1 hour ago

Challenge meals for the win!! 🤤🤤

51
1 hour ago

After working hard all weekend long it’s finally time to rest.. KIDDING, never miss a monday!⚡️

171
1 hour ago

WELCOME TO OUR FIRST RECOVERY SESSION CALYPSO KINGS ⠀ ⠀ This is a static stretching session designed to compliment F45 Training Sessions.⠀ ⠀ As much as we love burning calories each day, we believe to have longevity in training recovery is the best medicine. ⠀ ⠀ We will be running it Saturday at 9:15-9:45am after Hollywood classes so if you would like to be apart of it please book in through the F45 training app 😊⠀ ⠀ ⠀

104
1 hour ago

EASY LUNCHES 😊👍🏻 I didn’t realise when I went to post this that all my recent posts have been about food 🤣 but as soon as I got home from work today I made my weeks lunches in 21mins 👏🏻👏🏻👏🏻 I will be eating the same thing each day but I DO NOT MIND with this meal! 💪🏻 each Keto Spag Bol is 469 cals, 8g net carbs, 22g fat and 55g protein ➡️swipe for macros➡️ Normally the fat would be higher but I ran out of cheese 😭🧀 also trying to edit my latest vlog and upload to explain why I’m stopping this “challenge” which is why I’ve been a bit quiet on here. Nothing bad, it’s just been too much 🖤

91
1 hour ago

Feeling like I've plateued a bit. So today I invested in a F45 Lionheart monitor, I'm looking forward to the new challenge, bring it on!!

85
1 hour ago

Our very first Calyspo Kings flexibility session kicked off on Saturday 🙌🏻🤗 This session is a very valuable addition to our timetable and our members loved getting a good stretch down after a big week of training 🙏🏻🧘🏻‍♀️ Calyspo Kings will be on the agenda again next Saturday, 8.45am! Perfect session to work on flexibility, posture and mobility 👌🏻

81
1 hour ago

New week, new goals! Last week I tackled one of my biggest fears and finally got back into the swimming pool! After months off due to dealing with multiple illnesses I was scared to get back into it, but I did it! And clocked one of my fastest kilometres to date as well! This week I’m going to try push for 2 swimming sessions to keep the momentum going, and not let my fear consume me again! Happy Monday team! #swim #justkeepswimming #mondaymotivation #f45 #f458weekchallenge

80
2 hours ago

Carrying on that tofu buzz ✌️ this is a quick and easy tofu curry: tofu, half a tin of diced tomatoes, cashews, beans, peas, turmeric, cumin, curry powder, chilli flakes and salt/pepper. Just threw it all in a pan until it thickened a bit and the veges were cooked! Served with my fave @sunrice brown rice and quinoa 👍 #health #fitness #fitfam #healthyliving #rawtreats #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #healthnz #mealprep #bbg #f45 #motivation #protein #gym #cleaneating #foodporn #wholefoods #nutrition #nutritiousfood #food

110
2 hours ago

Posted @withrepost @f45_training_adyar At F45, we aim to do everything related to fun and fitness TOGETHER. We take our f45 community very seriously. We push each other’s limits and motivate each other to be better versions of ourselves. 🔥 Our coach @karthick_hypercoach will be representing India at the International Functional Fitness competition in Sweden next week. And while he is perfecting his hand walk, our team of clients cheer on with a head stand. 💪🏻🔥 TEAM TRAINING. LIFE CHANGING. ✨ #handstand #handwalk #headstandpractice #headstandpractice #fitnessmotivation #fitness #fit #f45 #functionaltraining #functional45 #fitnesslife #f45training #teamtraininglifechanging #f45adyar

190
2 hours ago

We go above and beyond for our clients if you have a goal, we will give you the motivation & tools to get you there. . @d3nise_b1 goals by week #5 were to deadlift 75kg & after being struck down with the flu over the past week, she came back hungry to see where she was at? . I guess you can say we achieve that goal 😏😎. . Who's next & what is your goal?

164
2 hours ago

Plank Reach! Turn your core on and feel the burn!!! 🤩 @nathanrusul always makes working out fun! Find a workout buddy who pushes you to achieve your goals! 💪🏼💫

742
2 hours ago

Exciting things to come! . Found myself a kiwi training buddy @kristaaraachel 💚💚

1116
2 hours ago

WEEK 6!! Started with a bang this morning, MVP, what an absolute killer! I was glad when that session was over 😰. This weeks dinner prep is chilli con carne from the app, it isn’t listed for this week but I decided to make it anyway as it’s simple, tasty and filling. I am super excited to make the chocolate brownies tonight! Yumo. Hope you are all smashing goals 💪🏼 #f45 #f45training #f45transformation #f45challenge #f45challengefood #f45meals #healthymealprep #healthyfoodrecipes #weightlossjourney #weightlosstransformation #myweightlossstory #myweightlossjourney #fitnessmotivation #fitness #health #wellbeing #lifestylechange #fitnessjourney

111
2 hours ago

💥That’s right, start your week off the right way and get in to the studio for MVP!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you done your session yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck this week Challengers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to give F45 a go? Click the link in bio and kick start your health NOW 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #teamtraining #f45 #f45challenge #training #14daytrial #challengeaccepted #fitfam #fitspo #grouptraining #8weektransformation #8weekchallenge #functionaltraining #community #f45bayside #strong #team

130
2 hours ago

💥That’s right, start your week off the right way and get in to the studio for MVP!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you done your session yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck this week Challengers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to give F45 a go? Click the link in bio and kick start your health NOW 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #teamtraining #f45 #28daykickstart #f45challenge #training #14daytrial #challengeaccepted #fitfam #fitspo #grouptraining #8weektransformation #8weekchallenge #functionaltraining #community #f45bayside #strong #team

110
2 hours ago

💥That’s right, start your week off the right way and get in to the studio for MVP!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you done your session yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck this week Challengers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to give F45 a go? Click the link in bio and kick start your health NOW 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #teamtraining #f45 #f45challenge #training #14daytrial #challengeaccepted #fitfam #fitspo #grouptraining #8weektransformation #8weekchallenge #functionaltraining #community #f45bayside #strong #team

80
2 hours ago

We want to look after our F45 Family 🥰, so we are launching a reward offer exclusively for our ⭐️Members ⭐️🙌 🔵🔴⚪️ Head over to our ‼️Closed Member Page‼️ on Facebook for details!! 🔵🔴⚪️ #f45 #f45addict #f45training #f45mounteden #f45trainingmounteden #membership #fitness #motivation #workout #weights #fitlife #gym #strong #healthy #instafitness #fitspo #fitspiration #fit #fitfam #squad #squadgoals #auckland #lifestyle #goals #f45fitfam #motivation #teamtraining #lifechanging

290
8 hours ago

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