f45 Photos & Videos

7 minutes ago

4” Paint Brush shot on a Nikon D750 DSLR with a 1974 Zoom-Nikkor . C Auto f/4.5 80-200mm Telephoto lens. This is why I like Nikon. Pretty much every AI lens made since the mid 1970s can still be used on modern DSLRs. The meter might not be compatible but any old light meter or even light meter apps can be used for the purpose. I love the look produced by these old lenses. The newer lenses are pretty darn spectacular but, to me, there is a difference in the images they produce. Not better nor worse but a different kind of beautiful. . . . #brush #paintbrush #nikon #nikkor #80 -200mm #f45 #nikkorc #nikkorauto #nikkorai #nikkorlens #vintagelens #oldlens #telezoom #analog #analogcamera #analogphotography

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14 minutes ago

Playoffs are coming. . One more week and our members would have completed one of the toughest challenges, but would’ve started a brand new lifestyle. . The 8 week challenge - C21 comes to an end and we measure the difference between week 1 and week 8. . Playoffs (Fitness Test) - Scans and Photos are going down next Friday, Members full information and times are on the members only FB page. . Don’t give up now, you have all come so far. Are you ready for the test?! . #F45Papanui #Morethanjustagym #Playoffs #Papanui #Fitness #Maui #teamtraininglifechanging #f45 #playoffs

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15 minutes ago

Our Brixton session is becoming a weekly favorite! HIIT + kickboxing exercises to mix-up our workout routines and have a little bit of Friday fun 🥊😅 #f45duncraig

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20 minutes ago

Give me Breakfast all day long ! Sometimes when I’m not in the mood to cook (which happens a lot lately 🤦🏻‍♀️)I’m trying to put all the protein ingredients I can find with some veggies and I’m done... who won’t to get a plate like this ? #f45 #f45challenge #f45 #tuna #labanecheese #sumak #zahatar #oliveoil #olives #mediterraneanfood #breakfast #dinner #fitness #fitmom #fitgirl #fitnessmotivation #weightlosstransformation #weightlossjourney #foodblooger #foodblog #food #recipes #healthyrecipes #healthylifestyle #eggs #protein #foodphotography #foodporn

296
20 minutes ago

I’ve made a lot of excuses lately. I can’t run from them. I can’t hide from them. And I wasn’t fooling anyone with them. . Today I took accountability for my excuses and stepped on the scale. I also I’m not hiding from it anymore, in fact I’m using it as a tool to track my progress the right way. . It was nerve wracking and stressful but I did it and feel so much better for having done it. . One step at a time guys. I’m just feeling glad to be back in the game! . Ps #f45panthers kicked my ass this morning. . . . . . #21daymealplan #mealplanbabes #ketocommunity #weightlossprogress #beforeandafter #keto #ketofam #ketoweightloss #pcos #pcosweightloss #pcosdiet #diet #weightloss #girlswithmuscles #motivated #girlpower #losingweight #fit #fitfam #fitness #fitnesslifestyle #weightloss #weightlifting #weightlossjourney #nsv #beachbody #f45 #f45family #shakeology

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21 minutes ago

Jumping into the weekend ✌🏼 Happy Friday team! See you all for Hollywood tomorrow 🕺🏼 #F45

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23 minutes ago

This set fits like an ocean wave 🌊

278
30 minutes ago

Competition 💪 Your competition isn’t other people 👯‍♀️👯‍♂️ Your competition is YOU, your mind, your procrastination, your ego, your choices, your needs, your wants and your self love 💕 Everyone is on a different path and has a different journey... remember that and remember why you started! Remember your goals!! Stick to your path! You can do it! Have faith! Your will your way!! 😉 #f45family #traintodaystrongertomorrow #f45 #liveeverydaybetter #teamtraininglifechanging 🔵🔴 #selflove #fitness #fitfam #friday #peace #believe #growth #goals #happylife #achieve #yournumberone

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30 minutes ago

Competition 💪 Your competition isn’t other people 👯‍♀️👯‍♂️ Your competition is YOU, your mind, your procrastination, your ego, your choices, your needs, your wants and your self love 💕 Everyone is on a different path and has a different journey... remember that and remember why you started! Remember your goals!! Stick to your path! You can do it! Have faith! Your will your way!! 😉 #f45family #traintodaystrongertomorrow #f45 #liveeverydaybetter #teamtraininglifechanging 🔵🔴 #selflove #fitness #fitfam #friday #peace #believe #growth #goals #happylife #achieve #yournumberone

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31 minutes ago

📣Exiciting news! @brettlee_58 & @srwatson33 are coming to workout with you @f45_training_onebkc and will be taking over our Instagram story! 🔴Binga <> Tuesday, March 26th 🔵Watto <> Tuesday, April 2nd World Champion cricketers will address your challenges and goals. They are looking forward to meet you & know what drives you to be fitter and healthier🤘🏻 📲Sign up for your FREE 3 Day Trial (link in bio) or 📞Call +91 8105298427 📲Book your class through F45 Training App (available on Android & iOS) . . #f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45onebkc #workout #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #bodyfit #fitnesstraining #hiit #fitnesslife #healthylifestyle #fitlife #fitlifestyle #mumbai #binga #watto #brettlee #shanewatson

174
43 minutes ago

We are kicking off the second round of our #F45Katy MarchMadness friendly competition with our #F45Brixton cardio based workout. Let’s get ready to kick, punch, and body weight our way to the next round 🥊 #F45 #F45Training

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45 minutes ago

We are kicking off the second round of our #F45Katy MarchMadness friendly competition with our #F45Brixton cardio based workout. Let’s get ready to kick, punch, and body weight our way to the next round 🥊 #F45 #F45Training

31
54 minutes ago

Brixton 1 - June 0 . That is buckets of sweat on my head where my hair is completely drenched 😳. I’m not coping with the cardio portion of #f45brixton at allll 😳😭😭😭 #f45training #f45 #f45challenge

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54 minutes ago

TEAM TRAINING ★ LIFE CHANGING Tag your fit fam/training buddies and show them the love! ❤️ - We’re so excited to meet everyone on the 6th of April! Grab your VIP Membership from the link in our bio to for an awesome pre-opening offer 🙌

303
58 minutes ago

Strength workout done!!💪🏻 #f45 Did you get your workout in today?

3294
1 hour ago

◾️Here’s my current abs /obliques / core circuit. I’ve designed this circuit to hit lower, mid, upper abs, obliques and core all in one short circuit for maximum efficiency. Try it out 💪. 45s work : 30s rest : 1 set : 5 laps. 1️⃣ Heels to heavens (lower/mid abs) 2️⃣ Trophy sit ups (upper abs) 3️⃣ Box Russian twists (core & obliques) 4️⃣ Swiss ball plank (core) #friday #abs #day #circuit #summer #shred #inflightfitness #inflight #fitness #ryderwear #tank #echt #shorts #melbourne #pt #f45 #instructor #bodybuilding #gym #intermittentfasting #nutriscience #nutriscienceoficial

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1 hour ago

🌕 MEMBER SPOTLIGHT 🔭 • This week we’re putting our awesome member @lisahammington in the spotlight for her ever growing grit and determination towards her training💪🏼 Lisa came to us with an existing back injury which caused her some pain in a workout earlier in the week, she decided to knock it on the head for that session but rather than saying “I can’t do it” she simply said “I’ll be back later”... she came back later and absolutely annihilated the workout🔥💪🏼 • Fair play mate! Well done 🤩 • #f45 #f45training #f45huttcity #f45family #teamtraining #lifechanging #goals #health #fitness #functionaltraining #HIIT #memberspoight • 🌐 www.f45training.co.nz/huttcity 🌐

131
1 hour ago

In case you missed it! We’ve extended our Anniversary Offer🥳 🔵Newbies: Flat 20% off on long term packages 🔴Existing Members: 6months, 15% off | 1yr, 20% off Offer valid until 31st March TnC Apply ———————————————————————— 🔵Start your fitness journey with us today! Head to the link in our bio to start your FREE 3 Day Trial or call +91 77108 44545🔴 _______________________________________________________ #f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45juhu #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #fitnessgoal #functionalfitness

150
1 hour ago

🔉SOUND ON 🔈 CHEERS from us all at F45 Charmhaven! 😄 Thank you to everyone who’ve already made this place feel like home 🤗 We are opening our home to you all and your family and friends tomorrow morning for our Saturday Hollywood sessions 🤩 Come on in and be part of our F45 Family ☺️🔵⚪️🔴

335
1 hour ago

Don’t let setbacks SET YOU BACK 💥 life is hard, life throws shit at you, to TEST you, to test how you handle things 🥊 you will get there, Chin up and keep looking ahead ✨

181
1 hour ago

When life happens..... I call out of the blue events or circumstances “life happening” to you. I’m talking when work gets ridiculously busy, your kids after school events take over your life or, heaven for bid, a family member or friend gets sick and needs your help. When getting the everyday to do’s done is impossible, never mind any extra’s. Like the daily exercise you’re supposed to be getting in, that clean food shopping and prep you’re supposed to be doing, your meditation and gratitude practice, self-development reading and podcasts, time with friends and family ....I could go on...and on...and on... Life is ALWAYS going to happen. As soon as you think you have all your ducks in a row, BOOM, something is going to mess it up. It’s a MUST that you learn to expect this and manage your mind about it before, during and after it happens. If not, you will constantly be in a state of anxiety worrying about when life is going to happen to you next, catastrophizing the event when it happens and falling into deep sadness when it passes and you weren’t able to cope. I’m the CEO of all my very important little people at home, and my hubby too of course (teehee 😝) and manage the best team of trainers. I love them all and their priorities will always trump mine. As a result, recently, my workouts have taken a back seat a lot more than I would like because “life has happened to me.” But, I’m ecstatic to report that I no longer feel the anxiety, guilt or stress around it. I’d say I’ve learned, but I’m still a work in progress, but I have managed to manage my mind a great deal of the time. I control my thoughts that used to spiral out of control. I’m less anxious, I’m happier and I’m far more productive. Wanna know how⁉️ Stay tuned tomorrow and I’ll share my little secret 🤫 It’s truly worth reading. Getting the most out of every minute of every day depends on it. FYI this compound exercise ROCKS!!!!! I call it building a sexy summer bod. Deep split lunge to work and shape your glutes and those curls and fly’s to develop gorgeous tank top biceps and shoulders 😍 Woot! Worth making the effort to get back to routine ASAP. Until then..... Manage those minds

253
1 hour ago

F45x is coming in 2019 This means we will have specific #f45prodigy classes for kids between 11 & 18 years. We’re very excited to be offering this, stay tuned for further information 👊👊 #f45 #f45training #hiit

30
1 hour ago

We are so grateful to have met so many amazing people this week! Maumelle/ NLR has an awesome community and we are proud to be part of it! Big s/o to the @lululemon crew for the love! • You can now sign up for your first class via the “F45 Training Glofox” App! Soft Opening Schedule: Fri 3/22 5:15am 6:00am Sat 3/23 8:15am 9:15am • • ⬇️ Sign up for your FREE 1 Week Trial ⬇️ 💥 Link in Bio 💥 #f45 #f45fitness #f45challenge

504
1 hour ago

Jumping into the weekend like 😉

91
1 hour ago

🤠 I'm a happy camper after tonight's workout! I took a need rest day yesterday and today I was able to do a side lunge for the first time since before my injury! It has been a mini goal of mine to do it! Before this it put too much strain on my repaired knee but now my muscles are stronger. This process is slow but I'm moving forward! . . @rebcurran @ktstreets what do you think of my technique? . . #recovery #roadtorecovery #f45training #f45 #f45challenge #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #instafit #instafitness #weightlifting #weightloss #weightlossjourney #gym #gymmotivation #gymlife #gymtime #motivation #inspiration #fitfam #workoutmotivation #legday #progress #kneesurgery #AspireandInspire #vlog #positivemindset

392
1 hour ago

Welcome back coach to the mat! I missed your shouting like "lower your squaaaaat!!!" and "ten seconds don't staaahhhhpppp!!!" 😂😂😂 Till next time again! ❤ See you at thai mango cheat day haha . . #f45 #teamtraining #lifechanging #f45training #coach

343
1 hour ago

Panthers night classes overloading those muscles 💪 🐆

211
2 hours ago

Not already a foundation member, but want to know more about F45 and our studio? Or interested in being THE FIRST TO KNOW about what's happening or when trials launch? . . Click the link in our bio and register your interest. Someone from our team will get in touch with you right away! . . #f45training #f45pukekohe #lifechanging #jointhefun #cardio #weights #challenging #f45whānau #fun #motivation #supportive #functional #muscles #fitness #f45 #highintensity #intervaltraining #energy #burnfat

114
2 hours ago

HELLO BRIXTON! 👊🏻

82
2 hours ago

BRIXTON SMILES 😁 the girls glowing after another box. Dont forget we have our 4:30pm class on, so come and de-stress 😂 and throw a few 🥊✔

523
2 hours ago

I haven’t gone for run in about 2 weeks because last time I got shin splints.. rested and have been going to F45 a lot this week. Went for a run this morning and no issues with my shins 👌 #running #fitness #cardio #f45

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