exercize Photos & Videos

20 hours ago

. . 요즘 먹을복이 장난이아닙니다요 진로에 레몬토닉 +얼음잔= 환상🤟

1025
1 day ago

Navigating the fitness industry can be difficult. Let's face it, there are so many products on the market all claiming to be the best with new ones being released all the time. We have done the hard work for you. 🏋️⠀ Writeup has hundreds of reviews of fitness products from people in the know, so all you need to do, is look at the rating, read the comments, and decide if it's for you. ⠀ ⠀ Do you want to be part of our reviewers? Link in the bio to sign up.⠀ ⠀ #fitness #gym #weights #fitnessindustry #protein #health #healthyeating #reviews #fitnessmotivation #training #fit #diet #workout #fitnessreviews #crossfit #exercize #bodybuilder #fitlife #cardio #strengthtraining

140
3 days ago

The only way to #grow is to #challenge yourself and do more. 🙌How are you challenging yourself?🔝 - - - 👀 🆕 article here 🔀 https://www.trainerize.me/articles/why-your-not-making-gains-progression-overload-explained/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitnessgoals #fitnessplan #fitness #exercize #fitnesschallenge #fitnessmotivation #fitnessaddict #fitnesslife #fitnesstrainer #fitnessjourney #getstronger #buildmuscle #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #fitnessgram #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

121
3 days ago

Ottava serie di bozzetti sempre prodotti durante le mie esercitazioni, sia Attraverso il libro sia con disegni casual riprodotti a mano libera tratti da internet o in base alla mia memoria, ricopiati a mano libera secondo il mio personale gusto e per il mio personale piacere. Come vedete in finale ad esempio ho riadattato un disegno di Tom of finland, il bozzolo ha bisogno di maturare e maturare non si può restare bambini e avere 71anni o non si può pretendere di accelerare la crescita della belladonna o restare un riccio di datura! Anche dopo tantissimo tempo il fiore velenoso so schiuderà che era una cosa che non volevo accettare... Infatti adesso ho un sacco di nuove idee! #disegnoamano #disegnoamatita #disegnoamanolibera #dreams #drawings #inspirations #exercize #bozzetti #creations #creativity

20
3 days ago

Want to be ahead of the game? Exercise helps trigger endorphins, which improve the prioritizing functions of the brain. After exercise, your ability to sort out priorities improves, allowing you to block out distractions and better concentrate on the task at hand. Your brain remembers more when your body is active. #exercize #mentalhealth #endorphins #concentration #brainboost #fit #cardio #skippingrope #fitgirls #getmoving #fitgoals #gettingthere #weightloss #healthylifestyle #activelifestyle #fitnessmotivation #entrepreneurslife #bossbabes https://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/ #6bec8d2f305d

92
4 days ago

"Texas Two-Step" (shorts by @2poodperformance ) AMARP 20 12 DB Push Press (40# DBs) 8 V-Ups 24 Reverse Standing Lunges Score: 11 Rds + 4 DB Push Press --- Rest, then a 5K Run 8:33 / 8:20 / 8:14 --- Shorter Rest, then 1 Mile Walk (150 Push Ups along route) #crossfit #wod #fitness #workout #amrap #amrap20 #dumbbells #pushpress #vups #lunges #5k #atleastamile #riseandgrind #getupandmove #betterhealth #running #healthyliving #betterthanyesterday #streetparkingmembers #walking #sadie #streetparking #exercize #thatdarncat #catsofinstagram #strongerthanexcuses

222
4 days ago

🏃‍♀️✨ 🥯🍎

80811
5 days ago

🗣️ "For me personally, being fit means continuing to be able to move pain-free and enjoying activities I love, like skiing ⛷️, basketball ⛹️, soccer, without ever having to complain of feeling like I’m getting old." Get inspired by Caleb from @profectus.fitness ✌️ - - - 👀 🆕 article here 🔀 https://www.trainerize.me/articles/you-dont-have-to-look-like-a-fitness-model-to-be-fit/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitnessgoals #fitnessplan #fitness #exercize #fitnesschallenge #fitnessmotivation #fitnessaddict #fitnesslife #fitnesstrainer #fitnessjourney #getstronger #buildmuscle #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #fitnessgram #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

212
5 days ago

. . 운동하는사람들처럼 수건을 묶어서 써봣는데 현실은 이랏싸이마세~~! 🤔🤔🤔🤔🤔🤔

11918
5 days ago

. . 헬린이들 알려주는 헬린이가 되었다💪 . 더우니까 일단 돼지바🐽🐽

815
6 days ago

7/10 @大田区総合体育館 1ヶ月ぶりでした!皆様のご参加本当にありがとうございました☺️ . わっ!里美ちゃんがカーリーから金髪に変身してる😲🤣😅 . 今日はお写真の時間も沢山残ってくれてありがとう❤来週も待ってます💕 . #zumba #zumbalove #zumbacommunity #zumbafitness #zumbawear #zumbaworld_party #zumbainstructor #zumbacrew #zumbaparty #zumbahappy #zumbanation #zumbafamily #dance #zumbasmile #zumbamasterclass #fitness #sports #exercize #フィットネス #workout #ワークアウト #エクササイズ #ダンス #gym #sportsgym #蒲田 #大田区総合体育館

496
1 week ago

Getting my gymnastics on!!!

9924
1 week ago

Do you want to become #stronger ? 🏋️‍♀️ The rule is to do 3-6 reps, 4-6 sets, with a 3-minute rest in between sets according to #TZtrainer Kayne from @2bstrong - - - 👀 Read article here 🔀 https://www.trainerize.me/articles/strength-program-for-women/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitnessgoals #fitnessplan #fitness #exercize #fitnesschallenge #fitnessmotivation #fitnessaddict #fitnesslife #fitnesstrainer #fitnessjourney #getstronger #buildmuscle #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #fitnessgram #instagood #lifestyle #motivation #trainerizeme #tzlife #loveyourbody

110
1 week ago

2017🌴TACHIHI BEACH🌴memory… . 🌞真夏のダンスパーティ一緒に楽しみましょう!沢山のお申込み本当にありがとうございます😃 皆様のお越しをぜひお待ちしております❤ . お申込み、詳細はInstagram:akizumba投稿内容にてご確認ください。 . #zumba #zumbalove #zumbacommunity #zumbafitness #zumbawear #zumbaworld_party #zumbainstructor #zumbalife #zin #zumbacrew #zumbaparty #zumbanation #dance #zumbasmile #zumbamasterclass #zumbaevent #fitness #sports #exercize #フィットネス #workout #ワークアウト #エクササイズ #ダンスイベント #フィットネスインストラクター #夏フェス #立川 #ズンバ

480
1 week ago

Looking for some #inspiration ? 😃 Check out these #tasty and #healthy #breakfast recipes so easy to prepare 🥞🥓🍳 - - - 👀 Read article here 🔀 https://www.trainerize.me/articles/on-the-go-breakfast-ideas-for-busy-individuals/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #food #healthyfood #healthyrecipes #healthybreakfast #healthyeating #foodphotography #foodie #foodgasm #nutrition #healthylifestyle #fitness #exercize #workout #dailymotivation #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

160
1 week ago

How do you manage your #diet when going out with family & friends 🍻? It's good to create #balance 🧘‍♂️ and don’t do a restrictive diet 100% of the time ▶️ @2bstrong - - - 👀 Read article here 🔀 https://www.trainerize.me/articles/enjoy-the-journey-otherwise-whats-the-point/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #goingout #nutrition #eatingout #fitnessgoals #fitnessplan #fitness #exercize #fitnesschallenge #fitnessmotivation #fitnesslife #fitnesstrainer #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody #happy #enjoylife #friends #family

120
1 week ago

ПРО ВАКУУМ 🌪 ⠀ Это упражнение заимствовано из йоги. ⏺ Во время вакуума происходит мягкий массаж внутренних органов за счёт усиления притока крови. ⏺Регулярные тренировки помогают сжигать висцеральный жир, который скапливается вокруг органов. ⏺Данное упражнением очень полезно, так как улучшает состояние пищеварительной (улучшается метаболизм за счёт создания небольшого дефицита кислорода и огромного притока крови), кровеносной и дыхательной систем. ТЕХНИКА ВЫПОЛНЕНИЯ 🌀 Выполняется рано утром натощак или через 3-4 часа после еды 🌅 Встаньте прямо, сделайте глубокий вдох, затем выдохните воздух из лёгких, одновременно втягивая живот.После этого напрягите пресс и постарайтесь как можно сильнее подтянуть пупок к позвоночнику. Сделайте 2-3 вдоха диафрагмой и повторите вновь. Суммарно выполняйте 3-4 подхода вакуума. ПРОТИВОПОКАЗАНИЯ: 🙅 Заболевания ЖКТ. 🙅Заболевания почек. 🙅Заболевания сердечно-сосудистой системы. 🙅КД у девушек. 🙅Беременность. Если вдруг Вы ощутили дискомфорт при выполнении вакуума, прекратите выполнение и обязательно проконсультируйтесь с врачом ❕ Возьмите себе за правило держать живот в напряжении. Со временем это войдёт в привычку и "торчащего" живота не будет. #health #stomach #vacuum #exercize #спорт #зож #вакуум #здоровье

60
1 week ago

A #coach is meant to guide you into your journey and to help you avoid mistakes, helping you achieve your desired #goal. 🤝 Have you ever tried working with a coach? 👊 @Masterfitness76 - - - 👀 Read article here 🔀 https://www.trainerize.me/articles/3-reasons-you-need-a-fitness-coach/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #fitnessgoals #fitnessplan #fitness #exercize #fitnesschallenge #fitnessmotivation #fitnessaddict #fitnesslife #fitnesstrainer #fitnessjourney #getstronger #buildmuscle #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #fitnessgram #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

160
1 week ago

. . 하루쉬엇더니 늘어진다아 일단 움직이고보자 💪 . . 가지가자가즈아아가자

1214
1 week ago

Ending the weekend with some yoga, definitely not the most graceful but spending the time just being in the moment and building strength was really relaxing 😌 hope everyone had a great weekend !! #yoga #loveyourlifestyle #sunday . . . . . , #mealplans #workout #exercize #wellness #health #21dayfix #autumncalabrese #cize #shaunt #beachbody #midweek #studentlife #uofa #sherwoodpark #alberta #lowcarb #eatwell #hydrate #accountability #strength #postworkout #selfie #progress #energy #movingforward #lifestyle

140
1 week ago

I vote today 🏄💕 #greekelections2019 ••• Unfortunately Greeks can’t vote if they are not in Greece 🇬🇷

3352
1 week ago

8/24(土)Summer Bash2019 in TACHIHI BEACH ズンバイベント行います! 真夏の屋外ダンスフィットネスイベント☀🌴🌊 今夜7/7(日)21:00〜お申込み開始!! . tommycircleyokohama @gmail.com . 件名:タチヒ参加希望 . ①参加する方のお名前(よみがな) ②電話番号 ****************************************** 【開催場所】 場所:タチヒビーチ 中央バスケットコート 【最寄駅】 多摩モノレール立飛駅より徒歩1分 ****************************************** イベント参加費用:3,500円(タチヒビーチ入場料+イベント参加費+1ドリンク付) . #zumba #zumbalove #zumbacommunity #zumbafitness #zumbawear #zumbaworld_party #zumbainstructor #zumbalife #zin #zumbacrew #zumbaparty #zumbahappy #zumbanation #zumbafamily #dance #zumbaevent #zumbamasterclass #fitness #sports #exercize #フィットネス #workout #ワークアウト #エクササイズ #ダンス #ダンスイベント #夏フェス #ズンバ

310
1 week ago

. . 우탁이와 게이트🤔🤔 스파이더맨 봤는디 부제목이뭐지? 아저씨가 되가는거같다😑😑 . . 가슴이 아프다ㅜ 그러니까 오늘은 가슴운동🤟 졸리네😑

18115
1 week ago

Come promesso: venerdì= #insalatedirisomonamour . - Una rubrica per darvi tanti spunti e idee per condire le vostre insalate di riso o pasta, in questa torrida estate. - Come sempre se gradisci, lasciami un 💜🙏🏻😘 - #avocado #riso #salmone #piselli #pomodorini #light #pranzo #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercize

37813
1 week ago

Are you drinking enough water💦? #Water is essential for lubricating joints, flushing bodily wastes, allowing the body’s cells to grow, reproduce and survive 🌊 - - - 👀 Read article here 🔀 https://www.trainerize.me/articles/hydration-how-tos/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #waterhealth #health #healthylife #healthylifestyle #healthyeating #healthywater #exercize #fitnesschallenge #fitnessmotivation #fitnessaddict #fitnesslife #fitnesstrainer #fitnessjourney #getstronger #buildmuscle #workout #workoutmotivation #workoutroutine #workoutinspiration #dailymotivation #dailyworkout #fitnessgram #instagood #lifestyle #motivation #trainerizeme #TZtrainer #tzlife #loveyourbody

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