exercize Photos & Videos

5 hours ago

Per informazioni e per iniziare ad allenarti con noi, contattaci allo 347.2500900 o manda un messaggio in direct! Il Team di Laureati in Scienze Motorie, Personal Trainer, Medici, Nutrizionisti, Osteopati e Preparatori Atletici professionisti potranno aiutarti a raggiungere i tuoi obiettivi! Puoi scegliere di usare il servizio Online con App dedicate per allenamento e dieta, oppure di raggiungerci nella nostra palestra! Siamo anche su Facebook! #d8fitplus #fitness #funzionale #dieta #allenamento #dimagrimento #massamuscolare #training #gym #diet #lifestyle #motivation #workout #personaltrainer #health #exercize #deadlift #bilanciere #fitball #abs #fit #trx #hiit #pha #adidas #nike #fitcross #circuit

360
23 hours ago

. 아침마다 날 고민에 빠뜨리는 나쁜 뇨석 . #폼롤러 . 움직여? 말어?

174
1 day ago

Hey guys! Sorry I’ve been missing from this account the past little bit, this past week has been a whirlwind. I started my second student teaching practicum and even though I haven’t taught much this week, I have learned so much. I’m both excited and nervous for the next 8 weeks, but I think that means I’m doing the right thing for me and excited to share my journey with you guys! I know this isn’t my typical fitness/wellness post but this account is also about goals and lifestyle😊 hope you are all having an awesome long weekend!! #quote #loveyourlifestyle . . . . . , #mealplans #workout #exercize #wellness #health #21dayfix #autumncalabrese #cize #shaunt #beachbody #midweek #studentlife #uofa #sherwoodpark #alberta #lowcarb #eatwell #hydrate #accountability #strength #postworkout #selfie #progress #energy #movingforward #lifestyle

484
2 days ago

Per informazioni e per iniziare ad allenarti con noi, contattaci allo 347.2500900 o manda un messaggio in direct! Il Team di Laureati in Scienze Motorie, Personal Trainer, Medici, Nutrizionisti, Osteopati e Preparatori Atletici professionisti potranno aiutarti a raggiungere i tuoi obiettivi! Puoi scegliere di usare il servizio Online con App dedicate per allenamento e dieta, oppure di raggiungerci nella nostra palestra! Siamo anche su Facebook! #d8fitplus #fitness #funzionale #dieta #allenamento #dimagrimento #massamuscolare #training #gym #diet #lifestyle #motivation #workout #personaltrainer #health #exercize #deadlift #bilanciere #fitball #abs #fit #trx #hiit #pha

832
3 days ago

. . 다들 너무 고마워요 행복한 생일이었습니다☺

2298
4 days ago

. . Happy day, 행복한날💕

24713
4 days ago

OK guys I have been on a winning streak... love when that happens. Super bowl squares I won 650.00 #niagarapurpleeagles and now look at this!!! #ecmchospital Luncheon. There could not be a better gift for me!!!! I absolutely love to cook and now I have a killer wardrobe to do it in. I go in the kitchen, turn on some great music, dance and see what happens. I usually have an idea of what I’m going to cook and pull together the ingredients beforehand. I tweak the recipe and or at least the recipe in my head. My kids always say “Mom, you should write this down, this is so good!” I have a tough time with this because I like to be creative in the kitchen, taste along the way and see what happens. For those of you that do not like to cook, do a basics class so that you understand how things work. It is quite like a science project. When you combine certain things, a variety of things happen. Then, by familiarizing you with a lot of the spices and herbs you can pull together great tastes. Once you understand that, then you practice what you’ve learned. The more you practice the easier it is to become creative. It is like painting a picture. Some are better than others. Sometimes it is very subjective. Some people like certain things and others like different. #diverightin #sweetsoursavory #dontoversalt . . . . . . #healthylife #bestlife #organic #choices #yoga #meditation #selfcare #selflove #holistic #abundant_soul #healthyrecipes #gratitude #grateful #mindful #mindset #mentalhealth #healthyfood #body #soul #diet #exercize #cooking #animals #nature #integrativenutrition

955
4 days ago

Per informazioni e per iniziare ad allenarti con noi, contattaci allo 347.2500900 o manda un messaggio in direct! Il Team di Laureati in Scienze Motorie, Personal Trainer, Medici, Nutrizionisti, Osteopati e Preparatori Atletici professionisti potranno aiutarti a raggiungere i tuoi obiettivi! Puoi scegliere di usare il servizio Online con App dedicate per allenamento e dieta, oppure di raggiungerci nella nostra palestra! Siamo anche su Facebook! #d8fitplus #fitness #funzionale #dieta #allenamento #dimagrimento #massamuscolare #training #gym #diet #lifestyle #motivation #workout #personaltrainer #health #exercize #deadlift #bilanciere #fitball #abs #fit #trx #hiit #pha

361
4 days ago

. . 띄엄띄엄 하니까 고통스럽다으

28023
5 days ago

. . 형권이가 사준 생일선물😎 스트라이프 갖고싶었는데 이쀠

2757
6 days ago

Per informazioni e per iniziare ad allenarti con noi, contattaci allo 347.2500900 o manda un messaggio in direct! Il Team di Laureati in Scienze Motorie, Personal Trainer, Medici, Nutrizionisti, Osteopati e Preparatori Atletici professionisti potranno aiutarti a raggiungere i tuoi obiettivi! Puoi scegliere di usare il servizio Online con App dedicate per allenamento e dieta, oppure di raggiungerci nella nostra palestra! Siamo anche su Facebook! #d8fitplus #fitness #funzionale #dieta #allenamento #dimagrimento #massamuscolare #training #gym #diet #lifestyle #motivation #workout #personaltrainer #health #exercize #deadlift #bilanciere #fitball #abs #fit #trx #hiit #pha

421
1 week ago

Been neglecting heavy sumo deadlifts lately... came to find out the owner of my gym isn't very fond of me deadlifting 😂💀 being asked to use the pads was a sign.... but it's really taken a lot of the fun out of it, as I result I don't like to train it too often #bodybuilding #motivation #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #fitspiration #ripped #gym #beachbody #exercize #training #weightraining #muscle #lift #justlift #dreamit #dreambig #noexcuses #staypositive #dontgiveup #teen #powerlifting

345
1 week ago

1時間の運動でも週4〜5で通っているので、出来る事なら少し締めたいとプロテインを購入❣️ ネットで色々調べて買いに行ったのに、『引き締めたいカラダのために』のフレーズでこれに決めました😆 ココア味で飲みやすい❤️ だけど肝心の飲み方が怪しい💦 運動後30分以内に飲んで、食事は置き換えにするのか?と思っていたけど、ネットの情報によると炭水化物を一緒に摂ってもいいとか… 鵜呑みにして体重増えたら困るしな🥺 ・ ・ #フィットネス #ワークアウト #エクササイズ #筋トレ #エアロビクス #引き締め #プロテイン #ソイプロテイン #飲み方 #プロテインの飲み方 #ココア味 #意外と美味しい #workout #fitness #exercize #protein #cocoatast #good

404
1 week ago

Climbed 600+ meters to a lagoon in a volcanic crater today. It holds the only fresh water on the island. Views and breeze were wonderful. 50% of the electricity on this island comes from those 3 turbines. I feel out of shape but I passed people half my age. #turbines #crater #lagoon #volcaniccrater electricity #breeze #ricoaire #view #bonitavista #galapagos #islasgalapagos #exercize #ecuador 🇪🇨 #mood #happy #relaxed #tranquilo #liveelegantlyeverymoment or #justlive #💋💋💋❤

190
1 week ago

We love an empty hotel gym!! - This weekend was literally the weekend from HELL. Sorry if you're from Indy, but I never want to go back to that city/state ever again :(

336
1 week ago

Triple lifts on my stepper and still made it thru the workout today! Raised the bar on pushing myself💪

222
1 week ago

I loveeee smoothie king!!!

251
1 week ago

. . 빵도 나보다 몸이 좋네 빵한테 자극받고 운동간드아 이런..식빵 . .빵사묵어야지 😋

29224
1 week ago

ЖАЛЬ . Что это состояние держится так недолго😔 . Для восприимчивых – спина на «пампе»💪🏻В спокойном состоянии нет такого рельефа. . Помню, было время, когда я спрашивала, зачем вам все это? Руки уже не влезают в рукава рубашки! Ответ был одним: невозможно остановиться. Хочешь больше и больше. Хочешь большего результата. Теперь я вас понимаю😏 Это как наркотическая зависимость, видишь результат и хочешь еще больше (так же ведь у них там?).

488
1 week ago

. . 린준아😍

15312
1 week ago

we are all born so beautiful. The greatest tragedy is being convinced we are not

23911
1 week ago

Windswept and interesting 😂😂 • • Spent the past five days in #london for work and whilst it's been really interesting #work wise, it's also been really good for getting my step count up! London commuters do a lot of walking 🚶‍♀️👣 • • Back home for an evening before a fun weekend in #manchester and then back to London! #travel • • #walk #walking #fit #fitstagram #fitspo #exercise #exercize #goals #gains #stamina #strongnotskinny #strong #recovery #uc #ulcerativecolitis #windy #googlefit #bbg #bbggoals #sweatwithkayla #sweatapp #sweat12wc #kaylasarmy #kaylaitsines

260
1 week ago

Whenever I act a bit short with my kids, they will speak up and say “Mom, when’s the last time you went to yoga?” I will tell you that when I started practicing yoga, meditation and mindfulness, my life opened up and my view of the world changed. I feel so much more clear and aware of myself and my surroundings. The blocks disappeared. My mindset changed. I enjoy the simple moments so much more now. Now when I feel like a bunch of squirrels are running around in my head trying to gather nuts for the winter, I know how to calm them and bring myself back to the present moment. It is a constant practice but I have coping skills to deal with the tough stuff now. Knowing these practices are there when I need them, makes me feel calm and strong. Please don’t wait another minute. Learn more about these practices, your life will open up and you will enjoy living so much more! Namaste! #yogalife #meditation #mindfullness . . . . . . . . . #healthylife #bestlife #organic #choices #yoga #meditation #selfcare #selflove #holistic #abundant_soul #healthyrecipes #gratitude #grateful #mindful #mindset #mentalhealth #healthyfood #body #soul #diet #exercize #cooking #animals #nature #integrativenutrition #travel

1297
1 week ago

TBT...cuz these pics motivate me to do ballroom again! Ballroom/40's hairstyle photo shoot for Claudia Gunn hair designs. Hair by my long lost friend and fellow ballroom dance buddy, Claudia Gunn. Wherever you are girl, I miss you! Heres to ballroom dance lessons this summer ✌😉👠👢(pic - circa 2011) . #dance #1940s #mindset #danceclass #intentions #inspiration #ballroomdance #ballroom #rumba #salsa #dancelife #fun #fit #fitness #goals #turnup #hustle #boss #throwback #danceshoes #dancing #fredastaire #workout #dancelessons #fitnessmotivation #exercize #ihopeyoudance #tbt #summer #summergoals

230
1 week ago

#longrunningshoethursday 💥👟👟💥 ... Ok this was fun, making (and playing) a costume for this hilarious kids dance/exercise show #jiggajump . I liked the challenge of making something you could really bounce around in, then i ended up doing the job to impress my nieces, because the show was shooting around the block (they are pictured). I designed the snot out of this kangaroo - it did end up pretty dynamic puppet. My Nieces, on the other hand, were totally unimpressed. . 👟💥👟💥 . #jiggajump #kangaroo #model #maquette #clown #exercize #dance #converse

1015
1 week ago

Opinion shows more people are seeking an "Optimal Life". What is that for You? Travel, love, peace, security..For me it centers around love, health, learning, and expressing. You? #love #exercize , #finding your wholeness, #finding an optimal life.

231
1 week ago

A piece of our physical preparation 💪😁. In this exercises we are doing an activation of our central nervous systems 📈 Weights and strength trainings won’t make you slow and tide. Because of small number of repeats muscles don’t have enough time to hammer ☝️ So we can improve our explosive energy and speed of nervous signals 🏋🏻‍♀️🏋🏼‍♂️ ———————————————- #sport #exercize #jump #legs

574
1 week ago

Been taking my back and arm training pretty seriously. Though I don't have a clip to show, heavy belt-less conventional deadlifts seem to be yielding the best results for my back right now. Shown here is my favorite tricep finisher #bodybuilding #motivation #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #fitspiration #ripped #gym #beachbody #exercize #training #weightraining #muscle #lift #justlift #dreamit #dreambig #noexcuses #staypositive #dontgiveup #teen #powerlifting

413
1 week ago

A few days late but better late than never haha!

322
1 week ago

“Anxiety is biochemical, we need to bring it into peace through the power of our mind”. I just got done listening to @mindbodygreen podcast with Wim Hof who holds the Guinness World Record for the longest ice bath 🛁 and highly recommend to anyone. I’ve talked a little bit about mental health before but wanted to share one little, easy tip I’ve learned to help deal with stress: Taking a few deep breaths and meditating by throwing on some calming music 🎶 when I can or staring into a beautiful backdrop. I also will say, having distractions like a dog and being surrounded by nature doesn’t hurt 😊. And according to Wim, cold showers really help. How do you deal with anxiety and stress?

11045
1 week ago

So my chest has decided to be fixed . 8 reps with 145 kg and a Few sets of dumbbell presses with 55kgs but I only recorded two. And a pic of my workout music. Makes me feel stronger than any rock Ive ever trained on #squat #Bench #deadlif #pause #legday #Legs #power #lifting #powerlifter #powerlifting #bodybuilding #body #aesthetic #muscle #exercize #workout #workout #gym #gymlife #fit #fitnessmotivation #motivated #happy #vid Kyk julle! My tiete werk effens weer! @buttercup_2_point_0 @nicolaas_du_preez @nick.storm.79 @snookie_bubbles134 @quintussnooke @kurt_keough_powerlifter @msnooke

6110
3 months ago

and this is why I love cooking... - Chef -> @paddetrol 🍽🍽🍽 - 13/02

25211