evolve Photos & Videos

3 days ago

You don’t fix problems in prep you make them worse - I heard my coach @paulrevelia say this in a redefine healthy radio podcast a while ago and if this doesn’t hit home hard I don’t know what else would. - Bodybuilding is an extreme sport. Getting to a stage ready level of leanness is not the healthiest thing to do. If you give your body time to recover you’ll be alright but if you don’t, or you use prep to try and fix or run from an issue it’s only going to perpetuate the problem when you try to return your body to a normal state of well-being. Take it from someone who’s competed for the last 6 years. - I let my gut issues build up and build up over the years until my body had finally had enough & my symptoms were worse than ever. To the point where I’m now taking a year off to fix them & let my body heal before stepping on stage (2020 look out 🔥). I would have ignored them without competing but prep definitely didn’t heIp. I used prep to run from my failing relationship. Competing was the one thing that gave me a constant. It gave me the structure & stability I needed. You don’t need love to have a successful prep. You need focus & dedication. I definitely don’t regret using prep in that way, because it helped me through one of the darkest times of my life. And I was still competing for me. I still loved the sport just like I used to & just like I still do. - But I still had to face both my gut issues & divorce/custody issues at the end my season. Which is exactly my point. You don’t fix problems in prep. You either make them worse by allowing them to continue to manifest or you make them worse by putting them off & still having to deal with them later. Either way they don’t get better & they don’t just go away. Pretending your health issues or personal problems don’t exist isn’t a proactive or healthy way to deal with life. So before you decide you’re ready to compete, I highly highly advise that you take a good look at your health & your life. Make sure the timing is right for YOU in every aspect. . . . . . 🏋🏽‍♀️1 on 1 coaching & competition prep - apply w/the link in my bio 👙posing sessions - mgoodwinfit @gmail.com 📲www.determinedphysiques.com

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3 days ago

Check out my blog for in-depth articles on health, wellness, mindset, and much much more. Check the link in the bio. Tell a friend to tell a friend.

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3 days ago

Um bom companheiro, nas viagens, é o livro, considerando que há momentos que nosso corpo solicita novas histórias. . Dostoiévski descreve, neste livro, um encontro quase surreal de um viúvo traído com o amante de sua esposa morta. Passando por temas como moralidade, amor erótico, tortura mental e neurose, a obra revela a genialidade do autor russo, um grande mestre na arte de escrever e ver o mundo em diversas óticas. . #paixãodeler #educação #evolve.edu #evoluir #evolucao #literatura #apaixonadaporeducação #canoaquebrada #ceará #brasil

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3 days ago

EVOLVE SLIMMER 100% ORIGINAL Evolve slimmer,, hadir buat kamu yg pengen diet sehat dan enak, kandungan serat buah dan sayurnya yg tinggi bakal memenuhi kebutuhan nutrisi kamu walaupun sedang diet diperkaya dengan bahan2 terbaik seperti. ✔ PSYLLIUM HUSK atau yg lebih dikenal dengan plantago ovata, merupakan tanamam yg dpt tumbuh di india, namun telah lama dikonsumsi sebagai suplemen serat makanan sejak tahun 1995. Hal ini disebabkan karena psyllium yg kaya serat utk membantu menurunkan kolesterol dan gula darah yg tinggi. ✔ INULIN Berasal dr akar tanaman chicorium intybus yg sedikit ikatan β-2,6 dirantai utamanya yang bermanfaat utk merangsang pertumbuhan bakteri baik dalam usus besar sehingga pertumbuhan bakteri baik meningkat. ✔ AQUAMIN, calsium laut yg diperoleh dr ekstrack ganggang merah yg berasal dari laut dalam yg bebas polusi dilaut islandia. Kelebihan calsium laut adalah mudah diserap oleh tubuh, mengandung 74 mineral traces baik utk kesehatan sendi dan pencernaan serta pencegahan osteoporosis. ✔ SARI BUAH DAN SAYUR (Mulberry, jeruk limau, tomat, wortel, strawberry, dll) Manfaat evolve cleanse n fit - dapat mengobati diabetes - mencerahkan wajah - membantu menurunkan berat badan - meningkatkan daya ingat dan konsentrasi - menghilangkan jerawat - menjaga kebugaran tubuh - memperbaiki fungsi tubuh - mengobati jerawat dan gangguan kulit - vitamin lengkap BPOM RI MD 87013047071 1 Box isi 12 Sachet Harga Normal 400rb Harga Promo 290rb Pemesanan 085102143355 #evolve #pelangsingherbal #evolveslimmer #minumandiet #evolveslim

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3 days ago

EVOLVE SLIMMER 100% ORIGINAL Evolve slimmer,, hadir buat kamu yg pengen diet sehat dan enak, kandungan serat buah dan sayurnya yg tinggi bakal memenuhi kebutuhan nutrisi kamu walaupun sedang diet diperkaya dengan bahan2 terbaik seperti. ✔ PSYLLIUM HUSK atau yg lebih dikenal dengan plantago ovata, merupakan tanamam yg dpt tumbuh di india, namun telah lama dikonsumsi sebagai suplemen serat makanan sejak tahun 1995. Hal ini disebabkan karena psyllium yg kaya serat utk membantu menurunkan kolesterol dan gula darah yg tinggi. ✔ INULIN Berasal dr akar tanaman chicorium intybus yg sedikit ikatan β-2,6 dirantai utamanya yang bermanfaat utk merangsang pertumbuhan bakteri baik dalam usus besar sehingga pertumbuhan bakteri baik meningkat. ✔ AQUAMIN, calsium laut yg diperoleh dr ekstrack ganggang merah yg berasal dari laut dalam yg bebas polusi dilaut islandia. Kelebihan calsium laut adalah mudah diserap oleh tubuh, mengandung 74 mineral traces baik utk kesehatan sendi dan pencernaan serta pencegahan osteoporosis. ✔ SARI BUAH DAN SAYUR (Mulberry, jeruk limau, tomat, wortel, strawberry, dll) Manfaat evolve cleanse n fit - dapat mengobati diabetes - mencerahkan wajah - membantu menurunkan berat badan - meningkatkan daya ingat dan konsentrasi - menghilangkan jerawat - menjaga kebugaran tubuh - memperbaiki fungsi tubuh - mengobati jerawat dan gangguan kulit - vitamin lengkap BPOM RI MD 87013047071 1 Box isi 12 Sachet Harga Normal 400rb Harga Promo 290rb Pemesanan 085102143355 #evolve #pelangsingherbal #evolveslimmer #minumandiet #evolveslim

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3 days ago

EVOLVE SLIMMER 100% ORIGINAL Evolve slimmer,, hadir buat kamu yg pengen diet sehat dan enak, kandungan serat buah dan sayurnya yg tinggi bakal memenuhi kebutuhan nutrisi kamu walaupun sedang diet diperkaya dengan bahan2 terbaik seperti. ✔ PSYLLIUM HUSK atau yg lebih dikenal dengan plantago ovata, merupakan tanamam yg dpt tumbuh di india, namun telah lama dikonsumsi sebagai suplemen serat makanan sejak tahun 1995. Hal ini disebabkan karena psyllium yg kaya serat utk membantu menurunkan kolesterol dan gula darah yg tinggi. ✔ INULIN Berasal dr akar tanaman chicorium intybus yg sedikit ikatan β-2,6 dirantai utamanya yang bermanfaat utk merangsang pertumbuhan bakteri baik dalam usus besar sehingga pertumbuhan bakteri baik meningkat. ✔ AQUAMIN, calsium laut yg diperoleh dr ekstrack ganggang merah yg berasal dari laut dalam yg bebas polusi dilaut islandia. Kelebihan calsium laut adalah mudah diserap oleh tubuh, mengandung 74 mineral traces baik utk kesehatan sendi dan pencernaan serta pencegahan osteoporosis. ✔ SARI BUAH DAN SAYUR (Mulberry, jeruk limau, tomat, wortel, strawberry, dll) Manfaat evolve cleanse n fit - dapat mengobati diabetes - mencerahkan wajah - membantu menurunkan berat badan - meningkatkan daya ingat dan konsentrasi - menghilangkan jerawat - menjaga kebugaran tubuh - memperbaiki fungsi tubuh - mengobati jerawat dan gangguan kulit - vitamin lengkap BPOM RI MD 87013047071 1 Box isi 12 Sachet Harga Normal 400rb Harga Promo 290rb Pemesanan 085102143355 #evolve #pelangsingherbal #evolveslimmer #minumandiet #evolveslim

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3 days ago

Discomfort is subjective and based on context but Growth is never comfortable. One will feel the discomfort of self introspection and self honesty, delaying instant gratification or feel the discomfort of being outside of their comfort zone but the requirement for growth is that you Will feel and experience something. The payoff of that discomfort is wisdom and maturity. #perspective #adulthood #growthmindset #mindset #growth #adulthood #wisdom #choices #soullessons #shadowwork #evolution #evolve #consciousness #jacksonk10 #encouragement #empowerment #empowered #selfempowerment #life #earthschool #lifelessons #consciousparenting #comfortzone discomfort #instantgratification #patience #patienceispower #focus #workyourplan #vision #visionary

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3 days ago

When you commit to something bigger than you, you need to level up! ✨🔝 That’s when it’s uncomfortable! That’s when you feel small, that’s when you become unsure of which path to take. But that’s when your effort is most IMPORTANT! . Build through the uncertainty and tip toe on the path you’re creating. Your courage to go first is the exact reason THOUSANDS will want to follow 💚 . . . #breakingbarriors #brave #uncomfortable #comfortzones #courage #messageoftheday #wisdom #goforit #madeformore #helpingothers #inspiring #moving #motivation #personaltrainer #evolve #growth #pain #vegangirl #sydneygirl #canberralove #appreciation #fitness #empirebuilding #bossbabe

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3 days ago

I’m growing I am a multi-dimensional being that is constantly changing. Constantly growing and out growing old thought patterns and behaviors. If even just by scrolling through my IG you can see all the different pieces of me and phases of my life. I can’t stay the same. I can’t stand routine. I thrive on the one thing most people can’t handle- change. Today I am one character, tomorrow I am another. I am always morphing into something new. While always staying simultaneously true to myself in the now. I am always learning and accepting that I know nothing. I am always open to knew versions and perspectives even in my most stubborn moments, I see your truth in me. I see you in me. I can be who you need me to be, I can be who you want me to be. I am all those things and yet I am also just me. ✨ I could never fall into one group, I could never fit myself into one box. And neither should you. Remove yourself of all the labels you have put upon your being. You are so much BIGGER than that. Those are all excuses you have been hiding behind, keeping you from fully being who you are— a multi dimensional being that is constantly changing. You’re growing. 🦋 #empowering #abundance #iam #innerwork #gratitude #evolve #iamnature #innerhealing #iamtheuniverse #intentions #childoftheuniverse #gratefulaf #growth

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3 days ago

Every second, every pivotal moment, every tear, every heart ache and every lesson has got me to this very point + helped shape this woman. • Let’s rewind⏪ • I wanted to feel special + be told I was beautiful. I was convinced that real love consisted of romance and grand gestures. I longed to be the main character in my very own romance novel and when I started dating my first long term boyfriend at the age of 15. I thought I was writing the first chapter. • In the beginning, This relationship was everything I had hoped it would be. Fast forward a couple of years, I was 17, sitting alone in my car, black tears streaming down my face. The passenger door of my car was kicked in and I kept playing back those words “You are so dumb, you are ugly, no one could ever love you”. • Not quite the fairy tale I was hoping for, and yet; I didn’t leave. I hung around a while longer... until I was 18. Like a lot of girls in that situation, I thought things would change. • Right now, at the present time of writing this, I’m in a completely different place. For the last 7 years I have had a wonderful man in my life. When I first met him I had a few open wounds and I didn’t trust easily, yet he yielded patience and kindness and he poured so much love into me. His disposition would ultimately mould me into a new woman and act as the stitches that closed my wounds. • I have decided to write this series because I believe I have value to add. You see, everything in life is contrast. To experience happiness we must also experience sadness. To recognise abundance we must also know scarcity. To gain clarity we must have once been in a state of obscurity. To truly know love, means we must have also known loss or pain. • With that being said, I can identify an authentic relationship because I once had something very fake. I’d love to share what I’ve learnt from the man that has my back. • Each series will cover 1 of the 7 things that has kept my relationship thriving for the past 7 years. The photos I choose are a representation of the woman I was never confident enough to reveal. • Stay tuned for #1 Can’t wait to share with you all💛

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3 days ago

❤️💕𝑴𝒚 𝒉𝒆𝒂𝒓𝒕 𝒘𝒊𝒍𝒍 𝒇𝒐𝒓𝒆𝒗𝒆𝒓 𝒔𝒎𝒊𝒍𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒚𝒐𝒖 @𝒌𝒂𝒉𝒍𝒊𝒂.719 ! 𝑻𝒐𝒅𝒂𝒚 𝒘𝒆 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒆𝒅 𝒊𝒏 𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝑺𝒕𝒚𝒍𝒆 𝑺𝒉𝒐𝒘 𝒇𝒐𝒓 @𝒉𝒐𝒖𝒔𝒆𝒐𝒇𝒕𝒂𝒔𝒉𝒂𝒆 𝒂𝒏𝒅 𝑰 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒅𝒐𝒏𝒆 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒚𝒐𝒖 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 𝒎𝒆. 𝑳𝒆𝒕 𝒕𝒉𝒂𝒕 𝒔𝒊𝒏𝒌 𝒊𝒏 𝒇𝒐𝒓 𝒂 𝒎𝒊𝒏𝒖𝒕𝒆. 𝑰 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒈𝒊𝒗𝒊𝒏𝒈 𝒎𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒂𝒏𝒅 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝑰 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒄𝒉𝒂𝒔𝒆 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎𝒔. * * * 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆 𝑰’𝒎 𝒊𝒏𝒔𝒑𝒊𝒓𝒆𝒅 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔𝒍𝒚 𝒆𝒗𝒐𝒍𝒗𝒆 𝒂𝒏𝒅 𝒈𝒓𝒐𝒘 𝒂𝒔 𝒂 𝑾𝒐𝒎𝒂𝒏, 𝑴𝒐𝒎, 𝑺𝒊𝒔𝒕𝒆𝒓, 𝑫𝒂𝒖𝒈𝒉𝒕𝒆𝒓 𝒂𝒏𝒅 𝑭𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝑰 𝒄𝒂𝒏 𝒃𝒆. 𝑰 𝒍𝒐𝒗𝒆 𝒕𝒉𝒂𝒕 𝒘𝒆’𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂 𝒃𝒓𝒂𝒏𝒅 𝒕𝒉𝒂𝒕’𝒔 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒕𝒐 𝒖𝒔 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒎𝒂𝒏𝒚 𝒂𝒓𝒆 𝒓𝒆𝒄𝒆𝒑𝒕𝒊𝒗𝒆 𝒕𝒐. 𝑰 𝒍𝒐𝒗𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒘𝒐𝒓𝒅𝒔 𝒄𝒐𝒖𝒍𝒅 𝒆𝒗𝒆𝒓 𝒆𝒙𝒑𝒓𝒆𝒔𝒔. * * * #Fashion #Style #ICreate #DIY #Design #FashionStylist #InstaFashion @pe_image_consulting #Design #SelfWorth #SelfCare #WomensFashion #LA #CLT #NYC #BMORE #Humble #Network #NetWorth #WomenInBusiness #FashionInspo #Evolve #Stylist #Faith #Favor @kahlia.719 @houseoftashae #HouseOfTashae @kahlia.719

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3 days ago

Our Quadra Cuts night time fat burner is back in stock! Come grab some while you still can!

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3 days ago

The most defining moments of my life we’re spent sitting on the bench every single game of my junior year of high school, while being laughed at & told to give it up. I could’ve decided to blame everyone else but where would that have got me ? - I had to make the decision to accept where I was at and get better so that I was so good, the coach would look silly not having me in the game. Everything you go through happens for a reason , God will put you in situations of pressure so that you can be molded and shaped into the person he gave you the potential to be. Fight harder, stay consistent, overcome the adversity because there are blessings beyond your imagination waiting on the other side of the struggle ! #DreamBuilder

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3 days ago

Playing around with the camera again🎥 😎🤣 for real though stop by the shop and take advantage of the June specials👍💯🤘 50$ custom zodiac tattoos geminis half off 50$ large rose tattoo or favorite flower Color extra 150$ huge floral tattoos 350$ tap out  6hrs max Go follow @legendaryarttattoostudio And get 10% off tattoo New tattoo studio 🚨 @legendaryarttattoostudio 📍4099 w camp wisdom ste 119.  Dallas TX 75237. Just opened.  #greywashtattoo #forearmtattoo #colortattoo #tattoo #tattoooftheday #dallastattooshop #dallastattooartist #darkskinbodyart #dallastattooshops #dallas #mckinney #metroplex #oakcliff #lancaster #arlington #fortworth #grandpairie #duncanville # #paristx #tattoooftheday #artistsharing #love #higherarchylife #expand #evolve

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3 days ago

This what happens when I go through the isles of Ross Department Stores. 🤪 Swipe 👉🏽👉🏽👉🏽👉🏽👉🏽 I think this will be going home with me 🕺🏾 The Journey...

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3 days ago

Did you know that Kansas City is one of the top 10 places for entrepreneurs to start a business in the U.S.? Studio 54oo got the memo Onward & Upward link in bio for upcoming events! ...................................... #kcart #kcartist #artistsoninstagram #downtown

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3 days ago

The food you eat says a great deal about who you are. If you’re reading this & you’re not vegan, I encourage you to ask yourself, “would I want to cause the death of a living being because I’ve always done it, it tastes good, everybody else does it & it’s convenient?” Those are some pretty pathetic reasons to keep paying someone to do what you could never do, which is, slit the throat of a living being as they’re hanging upside down. Then saw, chop & butcher this sentient being only to do it all over again day after day after day. What’s worse? You paying someone to do it for you OR you doing it yourself? Time to evolve. Time to start thinking of someone else besides yourself. The food fed to cattle could feed someone who needs it. Animal agriculture is killing this planet. It’s a FACT. Research. Education. Change. Just change. It’s not hard & it’s a selfless act. The animals, planet & your health will thank you.

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3 days ago

Success. I believe success is achieving goals you believed to be impossible with yourself both physically and mentally. To be #proud of what you’re doing. Loving yourself and what you do. Living to your highest potential. When something is difficult you don’t give up, you learn how to overcome it. You feel tired, you don’t stop, you learn to rest. When a goal seems so far, you don’t stop, you learn patience. Staying enthusiastic and always moving forward, no matter how many times you fail. Feeling good at the end of the day about what you have done. SUCCESS is seeing yourself and always loving you. No body shaming yourself or telling yourself you are fat, ugly or a failure. Chose to life yourself up, praise yourself for being healthy and alive. Success is going through the rough times, pushing through those times, learning from the rough times and becoming even stronger and smarter the next time. You only move forward! 💯 #success #selflove #keepingitreal #confidence #proud #positive #goodvibes #growth #evolve #happy #perspective #positivethinking #goals #staytruetoyourself #health #fitness #work #michellebarahonafitness

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3 days ago

Nature is such a great teacher. As I'm repotting today, I'm acknowledging how there are times we need to expand our territory in order to experience that next level growth. That territory may be our space, our mind, our relationships... #LearnLife . . . . . . . #growth #personalgrowth #nextlevel #elevate #bossup #blossom #newbeginnings #stillbecoming #evolve #awaken #awake #woke #awareness #gardening #nature #motherearth #lessons #payattention #lifeishappening #watchmegrow #selahv #thewellnesscoach #nextlevelshit

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3 days ago

Every movement is a gift, an opportunity to evolve and grow. This is because in each movement there is a choice. A choice in the quality you bring. Do you choose to bring love or something else? This choice exists in even the smallest of movements by showing care and consideration in whatever you do... Walking, sitting down, standing up. Making a cup of tea? Can you do so with care and consideration. Making your bed? Can you do so with kindness and love. Moisturising your skin? Same applies... As you start making small changes to the quality of your movements this will flow into how you are in the world 💜

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3 days ago

Trust in the unknown, shed your old skin. Show who you really are and what you are capable of, it's time for change. You are your own creator. Your thoughts. Your actions, your desires, they are what shape you. If you want to move forward then you must take charge and be responsible for yourself too. Own your faults. Own your mistakes and move on. Put on your big girl pants and allow your own courage, strength and wisdom show through. You are the ruler of your own destiny the only person standing in your way is you. You are the master at the helm of your own ship. Take it with both hands and keep moving forward. Take charge of what you want to achieve and be confident in your own abilities. Evolve so much they have to get to know you all over again #evolve #manifest #manifestation #yassssssssssqueen #positivevibes #onlywayisup #sundayvibes #evolvesohardtheyhavetogettoknowyouagain #bethebiggerperson #selflove #destiny #youarenotbasic #youdonotsettle #youmakeyourownrules #youchooseyourpath #youarenotdictated #youarenotcontrolled #youareunstoppable #youareyou

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3 days ago

A father validates a daughter’s worth and standards...without his teachings it’ll take her years and many mistakes to discover them both. You were taken from me at the age of 4...gone way too soon however, I felt your protection over me throughout my life. You’ll be so proud of me Daddy. Happy Father’s Day Dad!!!💞 • • Remember, your happiness is a nonnegotiable choice and it’s not up for debate.🤗 • • • #fathersday #happy #joy #motivationalspeaker #Motivation #positivevibes #inspirationalquotes #Inspiration #lifecoaching #Love #Hope #evolve #instagram #success #money #entrepreneur #happiness #Leadership #Healing #spiritual #God #lady #men #gifted #healthandwellness #lifestyle #mentorship #daily #quotes #growth

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3 days ago

A smile or a greeting indicates that you are happy with the presence of someone you encounter. Now, our people are generally so eager to smile at and / or greet the very people who exist to oppress and live a quality life off of our sufferings. We will smile at or greet them quicker than an eye can blink but mean mug or totally ignore our own people. Here’s what I want you to do, and this might be uncomfortable to start with. Every time you see your people, speak something positive into their life or pray their wellness and success. Compliment them on their personality and energy. Basically, start thinking in a higher way that you’ve never thought about your people. Do it. Collectively, we will catch on, eventually. #blackbusiness #blackmodel #blacksuccess #greatness #goals #facts #style #spiritual #spirituality #growth #selflove #evolve #enlightenment #sage #lifequotes #quotes #life #people #unity #power #melanin #pineal #thirdeye

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3 days ago

I know how hard one needs to work and how much you are willing to sacrifice to really make your dreams happen. Success varies from every individual and unless you have a pure-burning, unstoppable hunger one is unlikely to be successful. This tends to only come from the adversity you experience when starting from the bottom. It takes getting down and dirty and working past those designated hours set aside to reach that vision. • • • #challenges #adversityisagift #silverlining #growingpains #evolve #leapoff #flybaby #summerready #sunny 🌞 #tanning #letswork #poolseason #turtle #squirtle #failandtryagain

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3 days ago

Worry often gives a small thing a big shadow. . If you want to test your memory, try to recall what you were worrying about one year ago today. . People become attached to their burdens sometimes more than the burdens are attached to them. . The greatest mistake you can make in life is to be continually fearing you will make one.. . . Follow @mylifeevolved for more . . . #worry #dontworrybehappy

101
3 days ago

💪🏾🏋️💪🏾BOLDER SHOULDER WORKOUT 💪🏾🏋️💪🏾 I really enjoyed this shoulder workout so hope you do too! 💯 bolder shoulders guaranteed! All you need are plates 🏋️ Do 12 reps and 3 sets of each exercise! Hit save on this one it's 🔥🔥🔥and show some ♥️♥️♥️ Don't forget your tickets for our Evolve Bootcamp starting next Saturday 22nd June Go get your tickets NOW! Link to tickets in bio #shoulderworkout #shoulder #shoulderday #EVOLVE #vfitgains 💪❤️🔑

154
3 days ago

We have had a lot of enquiries in regards to ladies only sessions, so to answer all enquiries with one post, our female Evolve members are fortunate enough to enjoy a women’s only designated area, this area is available all day! Along with this, they of course have access to the rest of the gym. Lastly, we were lucky enough to work with the very talented @bananasandinteriors who has designed an exquisite ladies changing room with an ‘Evolve twist’ to it. Be sure to check it out, and you will not be disappointed! 😍

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