10 minutes ago
Morning. “Lifelong Vitality Supplements”. Recently I have been asked why do I take these supplements of my daily food intake is super healthy. 🙏🏻
I do eat very healthily, however I am very aware that in the last 3 years my weight has yo yo’d due to stress and anxiety. March 2016 I weighed 9stone by Sept 2017 I was 7st 5lbs stone and my periods had stopped. Now I am 8st 5llbs. I am happy with my weight however I recognise that I should add a few more pounds. Every day I eat lots of fresh fruit and veg, I am learning to put more protein in my daily intake as I am in the gym working with weights twice a week and spin once a week. As far as carbs go....that’s another learning curve. I don’t eat wheat as I get stomach cramps more or less straight away after eating wheat and then upset tummy 24hours later. So, I had stopped eating carbs - however this is not a good idea as I have learnt in the last few weeks. I need the energy - I have been eating jacket potatoes this week and guess what - I have energy but stomach is sore. So it’s time to switch once more back to sweet potatoes. I am learning to eat my oat cakes, rice cakes, oat thins, gluten free pasta so throughout my busy day I can keep my energy levels up.
Back to the supplements - because of the stress and anxiety I have held in my stomach for these last few years my body is not absorbing all the nutrients from the food I eat, also I am learning to eat a “proper” sized meal again 3 times a day.
I have been taking these supplements for nearly 4 weeks now and I feel energised, the colour is starting to come back into my skin and I am sleeping so much better as I am not hungry at night!! 🙏🏻
I have learnt that I don’t always get it right and it’s good to have an open mind and try new options.
Today, I feel healthy, I have energy and I sleep well. I am grateful for the knowledge that I learn every day and that I am able to pass this onto my friends (especially my teenage children) and family.
(This is my journey, my information and I am not a qualified dietician)
#doterra #newdaynewadventure #appreciation #lifelongvitalitysupplements #tunbridgewells #essentialoils #healthylife #healthyhome