equinox Photos & Videos

1 month ago

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1 month ago

Yesterday I was feeling so sluggish, like a sloth; however I knew a strong workout would set me straight. I used the @fitbodapp to program a total body workout for me, and basically went full autopilot on it, while trying my best to power through. Here’s several clips of some exercises I loved during it. Some of my favorites that are missing are cable flies from the knee position, and leg raises with a stability ball at the back, so good! Down to 176 lbs, trying to keep that going down! #fitness #strength #bootygainz #pump #biceps #legday #core #row #hipthrust #curl #bench #incline #russian #twist #hangclean #training #fitbodapp #equinox #equinoxmademedoit #nike #weights #strength #power #gains #gymrat #fitfam #health #fitnessmotivation #lifestyle #culvercity

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1 month ago

short week, no excuses. 😬

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1 month ago

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1 month ago

Hello world! It’s been a while! There’s been a lot of changes in my life since the last time I’ve posted a lifting video! Aside from moving to a new city/state I also got a new job, new apartment, and a new life! I’m missing my family and friends in Minnesota sooo much but I have no doubt that this is where I’m supposed to be! Now in prep for AAPF World I have a lot to catch up on after the move. Yes I’ve been lifting, not as much as I’d like but progress will come soon! I’ve also been incorporating other forms of training. I’ve been hiking once a week as well as learning from my new coworkers hope to get better conditioned again! Yesterday I did some back squats (worked up to 5x2 at 205), Bench (6x3 at 135), Chest flies 5x10, Good Morning (5x5) #sanfrancisco #equinoxfitness #equinox #powerlifting #girlswholift #california #newlife #newadventures

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1 month ago

💧💧💧 Agua 💧💧💧 Inicio y fin. Éste elemento es inicio y fin del del ciclo de los 5 elementos, según la Medicina Tradicional Oriental. ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ Cualidades: Adaptarse al cambio Aceptación Fluir Eludir obstáculos de manera orgánica Erosionar hasta la roca más dura ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ Estación: Invierno ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ Órganos: riñones, vejiga, aparato reproductor ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ Virtudes: calma, frescura, reflexión, creatividad, sabiduría, fe ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ ❝Cualidades preciosas para aprender del agua: Adaptarse a cada situación y tomar su forma. Encontrar la manera propia de siempre, fluir.❞ ❇Buda ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ 💧balanceado: personas calmas, serenas, con determinación, voluntad, que hacen buen uso del tiempo y los recursos, que se adaptan al cambio, fluyen con las situaciones. ❄estancado: personas muy frías, que se paralizan, sienten mucho miedo, indecisas, falta de voluntad. ☔desbordado: personas muy sensibles, tristes, deprimidas, con emociones descontroladas ≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃≃ Signos del zodíaco: Cáncer, Piscis, Escorpio . . . . . . . #water #watercourse #agua #aguapura #elementos #waterelement #dailyaffirmations #universe #watersign #spiritualbeing #trusttheuniverse #trustandbelieve #hippiespirits #higgervibes #spiritualquotes #beherenow #vidanatural #astrology #chinesemedicine #afirmaciones #motivational #piensopositivo #coachenespañol #manifest #meditation #positiveaffirmations #goodvibes #equinox #equinoccio

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1 month ago

ACTUALLY MONEY CAN BUY HAPPINESS! ITS CALLED HAIR EXTENSIONS! Sometimes as we age our hair can become thinner, Hair Extentions can add the volume back into your hair. Do you assistances in growing your hair out? DM or call Nelson @ 609-285-3721 . . . . #nelsondidmyhair #blondehighlights #hairextensionsofinstagram #blondeme #softblonde #hairstylistny #curlyhair #wavyhairstyle #newyork #manhattan #hairextensions #microlink #microlinkextensions #beadedrows #fusionextension #brazilianknots #microlinks #beadedrowextensions #soulcyclenewyork #equinox #tapeinextensionsnyc #tapeinextensions

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1 month ago

I have not met another individual other than my kung fu teacher, Master Sui Shi Rong himself that could do these push ups. Fellow trainer and martial artist, Brittany E. and I are doing a set of Kung Fu Push Ups. I'm impressed. They only get the best here. We are both availible for training sessions at Equinox. #kungfu #twofingerpushups #martialarts #martialartist #girlpower #equinox #athletes #elitetrainers #brucelee #tonyjaa #jackiechan #fingerpushups #muaythai #jeetkundo #taikwando

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1 month ago

Especializados en Polarizados con alta tecnología en retención en rayos infrarrojos y rayos UV. 🔥Lo mejor para tu automóvil lo consigues en @magmacolombia para presupuestos puedes comunicarte al 📞Tel:2256831 whatsapp: 311482003 O visita nuestras instalaciones en la Carrera 28.ª #65 -13 Bogotá Barrio 7 de Agosto #magmacolombia #carwrapping #polarizado #peliculadeseguridad #nanocarbon #nanoceramica #averydennisonvinyl #orafolvehiclewraps #paintprotectionfilm #3mscotchprint #equinox #chevrolet

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1 month ago

🗣142! Preciate @satal5 getting me right with some explosive movements today. He trained me on day 1 of my 90 day commitment which since then has turned into an everyday task. Every time I see him, he knows exactly what day I’m on, thats love right there. Thank you for supporting me on my journey. ✊🏾✊🏾 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Follow @game7evencb 👈🏾 Follow @JussBeGreat 👈🏾 Follow @SomeHowSumWay 👈🏾 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 #90DayCommitment #NothingChangesIfNothingChanges #AllGaskinsNoBreaks #equinox #itsnotfitnessitslife #Motivational_quotes #MotivationalMoments #MotivationApp #MotivationSpeaker #InstagramGrowth #CareerGrowth #GrowthAndDevelopment #PersonalGrowthJourney #InspirationalVideo #InspirationArt #LifeCoachesOfInstagram #LifeCoachingHappiness #LifeCoachTraining #LifeCoachingTips #LifeCoachSchool #EntrepreneurJourney #Entrepreneur101 #EntrepreneurInspiration #EntrepreneurBooks #EntrepreneurSkills #EntrepreneurClass #EntrepreneurMinds #100to0 #emotionalintelligence

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1 month ago

Calling all Specification Professionals in Adelaide! @aisanz Equinox event is on tonight at Published Arthouse from 5:30-7:30pm. Come and chat to the friendly USG Boral team about our latest BIMWIZARD updates and get a brand new Systems+! RSVP: https://bit.ly/2JUWC8X . . . #USGBoral #Equinox #ArchitecturalEvents #AIS

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1 month ago

☀️That’s it babyy be you for you and the honesty, success and truth will shine ☀️ - • • Deep Wednesday thoughts... • • • No one is going to do the work for you. No one can fulfill you but you. You have to strive and shine for your own inner voice. - • • #brigitteFIT #stylewithbloom #fitness #fitnessmotivation #gymmotivation #newyork #girlswholift #gymlife #fitspo #fit #fitnessjourney #fitnesslifestyle #fitlife #lifestyleblogger #mentalclarity #equinox #equinoxtrainer #booty #nycfit #trainerlife #trainer #wednesday #humpday #goals #manifestation #positivity #wrinklypants

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1 month ago

Today we welcome NBA Champion and All Star, Equinox Member, Soul Cycle rider and good friend Draymond Green as our newest Partner and Blink Franchisee! Today Draymond opened his first Blink location in Michigan with more to come. #blinkfitness #equinox #soulcycle #detroit #go blue!

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1 month ago

Descontos exclusivos para você e sua empresa na Chevrolet LUCHINI! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consulte condições na concessionária. No trânsito, dê sentido a vida. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha fazer um Test-Drive na Chevrolet Luchini em Jundiaí, Bragança Paulista ou Atibaia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em contato pelo nosso WhatsApp: Jundiaí - (11) 9 4206-3370 | Bragança P. - (11) 97 438-0959 | Atibaia - (11) 9 7387-3060 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.luchinichevrolet.com.br ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chevrolet #chevroletatibaia #chevroletbragancapaulista #chevroletenaluchini #chevroletjundiai #chevroletluchini #cobalt #cruze #equinox #luchini #montana #onix #prisma #s10 #spin #tracker #trailblazer

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1 month ago

Beautiful copy of the equinox series I have been holding onto for a while. This amazing copyright edit is produced by br. Scott W. and we are all very appreciative for this reproduction that has been so long overdue. Many thanks for all the hard work! (Cant remember his IG otherwise I would tag him in the post lol)

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1 month ago

Used. AWD Equinox Auto Transmission

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1 month ago

GYM TIP: Multipurpose Equipment is time efficient when the gym is packed. For Example the smiths machine. All lower body muscle groups were hit with this one machine. 1. Straight legged deadlifts(hinge movement/glutes + hamstrings) 2.Narrow squats(quad dominant) 3.sumo squats(inner thigh/glute) 4. Stationary lunges(quad/glute) 5. Toe taps/calf raises 6. deadlifts —————————————————————- • • • • • #fitness #fitnessinfluencer #bodypositive #model #fitnessmodel #modeling #fitplanapp #fitplan #gym #gymmotivation #bootybuilding #booty #glutegrowth #gluteguide #weighttraining #weightlifting #losangeles #gymshark #gymsharkwomen #lafitness #planetfitness #goldsgym #24hourfitness #anytimefitness #equinox #personaltrainer #explorepage

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1 month ago

Just two days away from #swimday2019 ! Remember to get out and tag us in your photos!

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1 month ago

⌛️SWIPE if you’re short on time this week ⏳ . 💦 For a Sweaty Efficient Pump, 5 Rounds, Rest as little as possible: - Dumbbell Incline Press 15x - Chest Supported Rows 15x. - Jump Rope 1min. - Decline Crunches w/ Shoulder Press 15-20x . . Channeling inspiration and energy from @thesupergym today as I hop back into #prep for the next week and a half 💪🏼 Took a few days off to rest and treat myself 🍔🍩🍪...now back to work 🛠

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1 month ago

Visita el Lago San Pablo y vive la mejor experiencia con tu familia y amigos. Incluye: Traslado, Fotografías de recuerdo, vídeo grupal en alta calidad, almuerzo y anfitrión durante el viaje. Reserva tu cupo y empieza a conocer el país de la mano de #Equinox #TourismSponsor Costo: $25.00 por persona.

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1 month ago

A melhor programação para o seu feriadão é na Chevrolet LUCHINI!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consulte condições na concessionária.⠀ No trânsito, dê sentido a vida.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha fazer um Test-Drive na Chevrolet Luchini em Jundiaí, Bragança Paulista ou Atibaia!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em contato pelo nosso WhatsApp:⠀ Jundiaí - (11) 9 4206-3370 | Bragança P. - (11) 97 438-0959 | Atibaia - (11) 9 7387-3060⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.luchinichevrolet.com.br⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #chevrolet #chevroletatibaia #chevroletbragancapaulista #chevroletenaluchini #chevroletjundiai #chevroletluchini #cobalt #cruze #equinox #luchini #montana #onix #prisma #s10 #spin #tracker #trailblazer

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1 month ago

Go-To #mealprep Lunch! Small avocado for healthy FATs, stir fry vegetables and boiled sweet potatoes for sustenance from CARBs, and PROTEIN from boiled chicken breast, added seasoning for taste. A wise nutrition plan involves a portioned distribution of each of these nutrients, with respect to your body type, training regimen and training goals. For in depth nutrition guidance/advice #dm @fitbuddy_ig @equinox #personaltraining #personaltrainer #train #training #equinox #fitness #fit #lifestyle #movement #nutrition #regeneration #mnr

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1 month ago

Workout 19/30 @equinox w/ @dom_manfredi - Took my first ever class @equinox & really enjoyed it. The class was called PGXPLUS & it was a mixture of metabolic work w/ strength and conditioning and it was awesome! Programming was great & by the end, my partner @michael_ringer & I we’re toast. Thanks for the class @dom_manfredi - Home stretch coming up...

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1 month ago

#bomninchevrolet #commitedtoexcellence #bomninchevroletwestkendall #chevrolet #equinox #white #crossover #suv #miami #kendall #westkendall #doral #pembrokepines #homestead #florida #happiness #happycustomer #newcar #albrandnew Congratulations to Miss. Beatriz Mayoli For the purchase of her New and beautiful 2019 CHEVROLET EQUINOX Thank you for your business and welcome to our big family Miss. Beatriz If you want to get a new car just come to see me or call me at 7865577667 I'll take care of you Tambien hablo español

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1 month ago

These two MRC all-stars have two important announcements for you! 〰 Announcement 🖕: This Saturday, 6/22 @ 9:00 AM is our 1st Annual MRC OC 🍕 PIZZA 🏃🏻‍♂️ PORT 🍻 Half Marathon™️! Please see our previous post for all the details, but the basics are simple: meet us at Pizza Port San Clemente for a 13.1 mile run, followed by pizza & beer! This is obviously a much longer run than our usual events, so if you're feeling up to the challenge, come join us! If you're still working towards a half marathon, feel free to join us for a shorter distance run! Free to join & open to all! 〰 Announcement ✌: Next Thursday, 6/27 @noblealeworks is MRC OC: MID-WEEK EDITION! Meet us at 7:00 PM for a tour-de- @Angels Stadium 5K run, followed by a downright deluge of delecatbly dank beers courtesy of the sultans of suds at Noble Ale Works! Free to join, open to all, kid + dog friendly! 〰 BOOMSHAKALAKA, Team MRC OC! See you all this Saturday, 6/22 for the half marathon and next Thursday, 6/27 for our 5K MID-WEEK EDITION run!

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1 month ago

Carreta CHEVROLET em Itatiba! Vem carregada de grandes ofertas!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Consulte condições na concessionária.⠀ No trânsito, dê sentido a vida.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha fazer um Test-Drive na Chevrolet Luchini em Jundiaí, Bragança Paulista ou Atibaia!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em contato pelo nosso WhatsApp:⠀ Jundiaí - (11) 9 4206-3370 | Bragança P. - (11) 97 438-0959 | Atibaia - (11) 9 7387-3060⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.luchinichevrolet.com.br⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #chevrolet #chevroletatibaia #chevroletbragancapaulista #chevroletenaluchini #chevroletjundiai #chevroletluchini #cobalt #cruze #equinox #luchini #montana #onix #prisma #s10 #spin #tracker #trailblazer

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1 month ago

I worked out, did you?

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1 month ago

SPECIAL ANNOUNCEMENT: I’m still on cloud 9 and I ain’t ready to come down yet, so let me enjoy my red grapes and sparkling wine while I get my back and feet rubbed by angels. ————————————————- So Friday 14th June was my last competition as a U93KG, time to go up in weight. So, that means eat more, lift heavier and more challenges. Plus, losing weight for me was a lot on me mentally. I go gym to build muscle and then had to lose muscle to make weight 🤷🏿‍♂️. So I hope the U105KG welcome me with a high mountain to climb cause I am on it. —————————————————— By the way, I squatted 270kg baring in mind that I failed 245kg while warming up. Then I was panicking all the way through to bench! ——————————————————— Thank you @sbdapparel for the video. You guys are 💙💙💙. @eleiko_uk @eleikosport you guys got the best equipment, @wahlanders you guys need to make a superman coloured belt 😉 and @marsh.coaching I will get you an asthma pump 😅. ———————————————— #fitness #personaltrainer #powerlifting #powerlifter #superman #hendrickfitness #gymbox #equinox #sweden #ipf #gbpf

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1 month ago

Congratulations to our Service Advisor, Nick Graziani and his wife Leah on their new 2019 Equinox. Congratulations on your recent marriage also and thank you for trusting me to find the right vehicle for Leahs needs! enjoy your new Equinox guys! 💏🚙 #prestongmsuperstore #Equinox #Chevrolet

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1 month ago

Are you someone that performs the upright row exercise row exercise without thinking about exactly what you’re doing? well stahp it. If you’re someone that experiences pain while performing the upright row, then definitely STOP it. The upright row features an elevation and internal rotation motion, almost exactly the motion a physical therapist would take you through to test you for impingement syndrome (Hawkins-Kennedy Test). There are modifications that can be made to this exercise that have the potential to be beneficial (as you can see in the video, I’m trying a few, such as utilizing a wider grip width, decreasing the elevation to just about nipple height, or using an ez bar) however the mechanical action remains the same with a barbell. Acromion shape is going to have a part to play, as there are different sizes and shapes (flat, hooked, curved) but unless you’re getting an MRI and know your exact shape, why risk it? We will certainly go over an effective modification that can be made to the upright row, by using dumbbells and utilizing external rotation, however there are so many exercises that can just as effectively hit those juicy traps and delts. • • • • #functionaltraining #sportsperformance   #love #equinox   #strengthandconditioning #injuryprevention #basketball #clinicalathlete   #functionalmovement #nike   #getpt1st   #sportsrehab #physiotherapy   #physicaltherapynyc #fitnessmotivation   #fitspo #fitnessphotography #ncaa #PhysicalTherapy #Fitness #rehab #exercisephysiology #shoulderday #educate #DPT   #physio   #mobility #DPTstudent   #ExerciseScience #gymshark

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1 month ago

Once upon a time two years ago... SAVAGE DOG 2017 IMDb @netflix A Jesse V. Johnson Film 🎞 (The day I pulled @superheroworkout on set with me!) This day was tremendously hot! 96 degrees, and as the Lieutenants Wife I was dressed in wool!!! Talk about work! It was an honor working with such an amazing cast on set! A special thank you to Tes for casting me once again! Another thank you to some of the most amazing actors you may know: @lukemassyofficial @markozaror @scottadkins It truly has been an honor! Amen. #hollywood #filming #actorslife #acting #netflix #script #equinox #cast #crew #team #story #act #strength #believe

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1 month ago

First things first, you’re going to have to define your goals. . Is your goal to focus on building muscle and losing fat? Or is it on increasing muscular endurance? . Remember, the way in which you train should always be specific to your desired outcome. . Here’s the thing, if your goal is to build muscle and lose fat, doing cardio AFTER your weights is most favourable. This is due to the fact, that if cardio is performed prior to resistance training, your potential training volume is lower. And we know that total training volume is the best indicator of hypertrophic change. Outside of this, maximal strength will also be affected (again affecting total training volume). . However, if your goal is to improve endurance, then it’ll be beneficial for you to start with that form of training. Think of it this way, you just have to prioritise, with regards to your goals. The other alternative (only if you can) is to separate cardio and lifting to different times or different days if possible, if not, that’s perfectly fine also. . Don’t neglect your cardio, even if the goal is to bulk. Your heart will thank you. . #vancouverfitness #cardio #cardioworkout #whiterock #vancouver #equinox #thesweatlife #stevenashfitnessworld #goldsgym #canadianphysiquealliance #naturalcanadaifbbproqualifier #ifbb #npc #seawheezetraining #mensphysique #iambuilt

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1 month ago

Skater with medium band. This class I just took focuses on the lower body. In fact, it’s called: Best Butt Ever. I’ve never done this #exercise with the band before, and it makes it a killer. #equinox (gym) #fabletics (bra and leggings) #montiel (tank) #vibram (shoes) #fightingspirit (the ancestors)

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1 month ago

Prime ⚜️

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1 month ago

After years of rumors, spy photos, and revealing patent and trademark filings, Chevrolet has confirmed that the next Corvette will be switching to a mid-engine layout!

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1 month ago

**Real talk here** ✨ I have never felt so strong in my life. I have devoutly trained for over an year, after long 5 years with no periodic commitment to any source of exercise. Training has helped me with: -Feeling more comfortable moving through air- like walking, or while executing simple day task movements. And More; -Sleeping gotten much better; -Lower anxiety and depression; -Less body injure pain, more muscle growth pain. (There is a distinct difference here, one is unhealthy while the later is adaptable and improves your body’s health.) -Better nutritional habits, which helps in brain cognition and acumen responses; -Avoidance of bad habits like alcohol consumption and drugs (even painkillers). Get healthier with me, it only takes one day at a time! 🏃🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🏊🏼‍♀️🏆✨ ▫️ ▫️ Eu nunca me senti tão forte na minha vida. Tenho treinado com devoção, há um pouco mais de um ano, depois de longos 5 anos sem nenhum tipo de exercício físico periódico. Treinar tem me ajudado a: -Ter mais conforto quando corto ar-como andar e executar movimentos motores simples do dia-a-dia. E mais; -Dormir bem; -Diminuir a ansiedade e depressão; -Diminuir dores e incômodo do corpo, somente dores relacionadas a ganho de músculos. (Tem uma diferença distinta aqui, a primeira é negativa e relacionada a decomposição da matéria corpórea, a segunda é adaptável e ajuda a melhorar a saúde.) -Melhorar os hábitos nutritivos, que ajudam no funcionamento de funções cerebrais e decisões conscientes; -Eliminar mal hábitos como consumo de bebidas alcoólicas e drogas (incluindo remédios pra dor). Vamos ficar saudáveis comigo, basta um dia de cada vez! 🏃🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️🏊🏼‍♀️🏆✨ #teamarthur #teamcamilarocha

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1 month ago

Just FOUR more days until Climb For Heroes 2019: THE COMEBACK TOUR! Have you met your fundraising goals yet? If not there’s still time! Having trouble spreading the word? Remember you can share your fundraising profile with friends and fam through social media to make it easier. Swipe to see a how-to. If you haven’t registered there’s still just a little time left but registration will be CLOSING on Thursday at MIDNIGHT. Register NOW before it’s too late with the link in bio. #theheroesproject #equinox #eddiebauer #coorslight #chromehearts #adaptive #wednesday #signup #prosthetics #mountain #mountaineer #strong #mountainclimber #fitspo #charity #fit #hike #mountbaldy #inspire #lifestyle #mtbaldy #workout #fitness #hiking #fundraiser #giveback

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1 month ago

Древнегреческая вещица 😋📸 Это моя первая запоминающаяся находка, которую я выкопал, когда только начал ходить с металлоискателем 😛 Коп с Minelab Equinox 800 #потеряшки #fishermanrus78 #metaldetector #metaldetecting #dig #digger #minelab #minelabequinox800 #equinox800 #equinox #кладоискатель #металлоискатель #копатель #коп2019 #поле

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1 month ago

You don't have to go out to work out; at One Hill South, your state-of-the-art fitness center by @equinox is right downstairs.

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1 month ago

Don’t Forget to RSVP for this Saturday at 930am👊🏽

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