enjoythejourney Photos & Videos

1 minute ago

Beauty is in all things.

11
1 minute ago

Getting this work in💪 and making that🔥

01
2 minutes ago

Getting through this week! I finally don't feel like my back is broken either 🤸‍♀️. • • • • • • Decided that I should start going to chiropractic care along with my massages since the massages alone haven't helped my spine and hip for obvious reasons lol 🤪. These last couple of weeks I've noticed my back pain increase and I know age is part of this 💀👵 but I also noticed that after heavy leg days and hiit cardio my lower back would feel so compressed to the point where the next morning I sometimes had to slide out of bed or do a light stretch in bed before even attempting to move 😂🙈 I started seeing an amazing chiropractor, she basically told me that my lumbar vertebrae L1-L4 (lower back) was extremely compressed and not letting up. Which goes back to the car accident I was in over winter, that I decided to not treat myself for.. 😬 anyways I'm dealing with it now and really trying to cut out foods that cause inflammation so I can lift heavy things again without breaking my back😉🏋️‍♀️. • • • • #postworkout #backdayworkout #notassoretoday #pushandpullworkout #gymlife #myfitnessjourney #myjourneytofit #fitnessmotivation #fitspo #liftingismytherapy #lifting #feelinggood #feelingdetermined #enjoythejourney #youwillgetthere #takecareofyourself #mindandbody #recoverthemuscles #womenthatliftweights #progressingeveryday #saskygirlfit #goodvibes

40
14 minutes ago

🎨 Paint Your Own Stepping Stones available NOW at EAGLE DRUG. 🎨 Skip the mess and get right to the fun part! Add a unique ready-to-paint stepping stone or make a whole pathway to transform your garden, backyard, or patio with the Paint Your Own Stepping Stone from Mindware®. Blend and add accents with a dozen vibrant colors, then bake the stone in your oven for a long-lasting, weather-resistant finish. These make great gifts or are perfect for entertaining the littles. Stop by today and thank you for shopping local. 😁😁 #education #games #toys #educate #fun #kids #kid #children #toy #entertain #teach #funtime #activityforkids #children #gametime #games #happykids #happy #joyful #youth #enjoythejourney #unicorn #girly #wintersca #winterscalifornia #vacavilleca #sacramentoca #davisca #espartoca #dixonca

30
15 minutes ago

Oh, the ups and downs of Big Bear 🐻🐻🐻🐻 This year it was a goal of mine to not be beat by this mountain and I can happily say I accomplished that. This year I pulled myself back a lot in the beginning climbs. I took time to turn around and enjoy the beautiful views. I talked with my friends as we climbed. I smiled as I did obstacles because I was relaxed (and completed them better then ever because of that). Once we hit around 7 miles I started to pick up the pace. My legs weren’t thrashed like last year at this point so I could truck the remaining inclines and try to fly on the decent. I surprisingly found myself with some great pro team members running our last miles. Then the last gauntlet happened 😬... first off two failed obstacles (spear and rig) didn’t help but then there was the plate drag. I saw people struggling to get it back up the hill so when I grabbed it I yanked it as hard as I could.... strait into my foot which tore back my big toenail 🤬 I sat there for a while punching the ground and cussing a storm in pain (sorry if there was small children around). Anyways... I do have to say this was a tough ass course but I raced happy and really enjoyed it. Part of me wished there was an Ultra here and I could’ve done another lap (part of me... not all). Thanks @trailmasterhammond for a great course!!! #spartan #spartanelite #spartannationalseries #spartanbigbear #spartanbeast #spartanwomen #lovetorace #enjoythejourney #racehappy #barbedwire #humanoctane #rebelrunnerpro #synnersrise

190
16 minutes ago

“Sia benedetta la Provvidenza, della quale gli uomini e le cose, si voglia o non si voglia, sono mirabili stromenti ch'ella sa adoprare a fini degni di sé.” (Silvio Pellico) . . Questa rosa potrebbe raccontare molte storie. Forse la storia di un signore dall'animo gentile che un giorno l'ha piantata o la storia di una donna che si è presa cura di lei perchè era l'unica rosa che le era rimasta quando il fiore più bello del suo giardino era già appassito. O la storia di una terrazza assolata all'ombra dei rintocchi del campanile sotto e sopra la quale si sono sussseguite le storie di molte generazioni. Oppure la storia di un uomo che aveva perso tutto tranne il buon senso, al quale si afferrava forte forte per non passare per matto, o di qualcun'altro laggiù in paese che era diventato matto per colpa della tramontana. Potrebbe parlarci di un tale che pur avendola vista molte volte non sapeva cosa farsene e di un tal altro che non sapeva cosa farsene ma, tuttavia, capiva che la sua bellezza fragile andava protetta dalle intemperie. Magari ci narrerebbe un breve frammento della storia di tutte le persone che sono passate a farle visita, siano essi giovani, anziani, conosciuti o estranei, garbati o briganti, venuti da oriente o da occidente, dei loro inverni e delle loro estati, delle loro primavere e dei loro autunni. Potrebbe essere un omaggio al santo patrono di una patria sperata così come il fiore del partigiano morto per la libertà. Ci ricorda la nonna di qualcuno che abitava lì vicino o il nonno di qualcun'altro che coltivava le sue rose all'altro estremo del mondo, o forse infiniti altri nonni, madri e padri, figli e genitori, che lo sono stati, lo sono o lo saranno il giorno in cui la Provvidenza così vorrà. Ci parla soprattutto di quel bambino del posto che scorrazzava attorno a lei, pur senza vederla, e di una forestiera finita lì per caso che, anche se parlava un'altra lingua dalla dolce melodia, aveva capito che quella rosa aveva tutte queste e forse molte altre storie da raccontarle, ma purtroppo non c'era tempo e le bastò portare con sé il pensiero di tutte quelle emozioni dette e taciute tra le pieghe dei suoi petali.

01
28 minutes ago

VO2 max is the maximum rate of oxygen consumption measured during exercise of increasing intensity. It is a common measurement used to establish the aerobic endurance of an athlete during the course of the training. I was in peak of my athletic performance in last week with my maximum VO2 max value achieved till date. Looking forward to take these values further up with focused training under my coach @tmkstrategies. Adding quantative values to training always helps in training better. . . . . . #raam #619 #teaminspireindia #beastfromtheeast #armedforcescup #raceacrossamerica #scottbikes #inspireindiaultraraces #ultraracing #adgpi #indianarmy #cyclist #nashik #NOSHORTCUTS #RIDEONSCOTT #edgecycletech #cyclopindia #redefineyourride #udchalo #nurserylive #accops #GoGreen #enjoythejourney #comeback #beastmode #revival #recovery

51
31 minutes ago

Whoop Whoop!! I’m totally whooping it up over here! Having a little dance party for one.💃 Just welcomed my first biz partner Bobbie Garcia.💃 So as you might know, I partnered with a Health & Wellness company 2 weeks ago. Because I’m slightly obsessed with anything & everything Health & Wellness related. Partly due to becoming a widow early in life when my late husband died May 28, 2012 at 42 yrs young from a heart attack, due to obesity & gastric bypass surgery. His death could have been avoided. I wholeheartedly believe knowledge is power. Also I personally believe without your health you can’t create wealth, or anything for that matter. I have researched so much the last few years and finally found the perfect company. I welcome anyone with open arms whom want to hop on the Fit Train with us and lose weight or get/stay fit the healthy way while sharing our journey with everyone. Healthy never felt so good.❤️🙏

62
32 minutes ago

Give me 7 DAYS!! What do you have to lose other than a few lbs and lack of energy 🤪 Changing my eating habits, my workout routine and staying consistent was not something that came easy to me😳 Some days it still isn’t 🤪 But having a coach and accountability group was the missing link for me that motivated me to actually stay committed! Even if I get off track they cheer me on to pick myself back up🎉 I love to run these 7 day groups occasionally because I have found that some people need to start small to see those small wins in order to continue on this journey. During these 7 days we will talk about meal planning, meal prepping, while also doing simple exercises, and replacing one meal/snack with our delicious superfood shake😋 So . . . . Are you ready to join me for 7 days to kickstart your health as we get in full swing for summer?? ☀️ #onesmallstepformankind #onestepatatime #celebrateeveryvictory #enjoythejourney #progressisperfection #ifyouwantchanebethechange

61
32 minutes ago

When u can't see what GOD is doing, u can trust that HIS heart for u is to give HIS very best to u. Ur wait is temporary and what's waiting for u at the end will be worth it ❤ Great things take time, so just be patient! HE will make everything beautiful in HIS time🙏 Happy almost weekend 💃 . . . #blessed #loveyourselffirst #singlelifebelike #positivemind #grateful #faith #godslove #godisgood #travelersnotebook #culinarytour #capturemoment #enjoylife ❤️ #beingmyself #lifeisbeautiful #behappy #travelife #mytraveldiary #instatravel #ig_travel #ig_life #wanderer #wanderlust #enjoythejourney #travelphotography #neverstopexploring #shapasiar

94
32 minutes ago

Do you ever make your food look pretty just for fun? Or is that just me 😋⁣ ⁣ This is the first thing I ate today.⁣ ⁣ I woke up too late to eat my normal breakfast before having to leave the house. ⁣ ⁣ Life happens 🤷🏼‍♀️⁣ ⁣ And this bowl is mostly made up of carbs! ⁣ ⁣ I didn’t die or gain 5lbs! Whaaaaat 🤯⁣ ⁣ ——— ⁣ ⁣ Let’s talk about carbs for a second.⁣ ⁣ Carbs (carbohydrates) are a macronutrient.⁣ ⁣ There are 3 macronutrients:⁣ 🍗 protein ⁣ 🥦 carbs⁣ 🥑 fats⁣ ⁣ ❗️They are all extremely important for our health.⁣ ⁣ ❗️They should all be incorporated into our diets.⁣ ⁣ ❗️None of them are bad for you.⁣ ⁣ Foods that are considered carbs because they have a high percentage of carbohydrates include, but are not limited to:⁣ 🥬 vegetables⁣ 🍓 fruits⁣ 🥖 breads⁣ 🍝 pasta⁣ 🍩 sugar⁣ ⁣ We can’t cut all carbs out of our diet.⁣ ⁣ It’s unhealthy, and also extremely difficult. Who has time and stress for that!? Not me. ⁣ ⁣ I went deeper into this on my stories today, so go check them out! ⁣ ⁣ ✨ Comment one thing you’ve heard about carbs, and I’ll tell you if it’s true or not 👇🏼

191
39 minutes ago

Hair appreciation post for my girl @alyssajolson who never fails to make me feel like I’m at 200% 🙏🏽 @cheveux_brookfield is like a second family to me and I’m so grateful to have such talented friends that are beautiful inside and out ✨ shoutout to @lisajnaildesign for keeping my claws 💅🏽 fresh, and @ash_hairbarbie for owning one of the greatest salons I’ve ever been to ❤️❤️❤️ #baylage #baylagehair

441
41 minutes ago

‼️‼️STOP SCROLLING & READ IT! ‼️‼️ How many times have you said something along the lines of “I’ll start tomorrow or next week..” . And lo & behold, when that “someday” finally comes you make another excuse and push it back, then make more excuses and push it back again? . You don’t need a special moment for anything! . You can spend forever planning out your “someday” when right now this second is all you have. Stop waiting for “someday”. . Because let’s face it. Does that “someday” ever come? . 99% of you will say no. Because you keep making excuses as to why it’s not time. . DONT WAIT to have the time. Start planning to make the time. . Weather it be your health 🤔 or personal issues. You will push it and say you don’t have time. . If you’ve ever thought you needed help with your health & wellness and don’t know where to start, I’ll help you! . I have a accountability/encouraging group where we all get together and lift each other up and motivate one another to be the best version of themselves!! . I invite you to stop making excuses for “someday” and just start the conversation now. . WHOS READY FOR THE NOW?! . . . . . #ambitionista #dontquityourdaydream #bossladiesmindset #lifestylegoals #slaytheday #workworkwork #workflow #fitspo #goalsetting #youcandoit #trainhard #noexcuses #ourjourney #enjoythejourney #strongerthanyesterday #successmindset #personaldevelopment #beyourbest #gobig #neversettle

83
50 minutes ago

Mermaid Vibes Hair Kit! We’re stocking up on GaMES & ToYS 🧸 @ EAGLE DRUG! Come buy and see us TODAY we are looking forward to your visit. 😁😁 As always, thank you for supporting local small businesses. #wintersca #education #games #toys #educate #fun #kids #kid #children #toy #entertain #teach #funtime #activityforkids #children #gametime #games #happy #joyful #youth #enjoythejourney #unicorn #nail #girly #winterscalifornia #vacavilleca #sacramentoca #davisca #espartoca #dixonca

70
54 minutes ago

Thursday Vibes〰️ Just a chill day off and another overcast day! What’s this, a real spring in Vegas? Kinda over it TBH!! 🤷🏻‍♂️

834
55 minutes ago

Day #4 Brought my Fizz to the Ballfield where I spend every evening! 😂

72
55 minutes ago

I finally graduated🎓 I spent about 4 years at community college, not because I wanted to but sometimes shit just happens. It felt like it would never come and I would just keep falling behind on where I thought should already be. But I didn’t stop, even though sometimes I really felt like just giving up on school. The people around me helped keep me going. My fiancé, my sister, and my parents really believed in me and I didn’t want to let them or myself down. They also made me realize that there’s no rush I’ll be where I want to be eventually. And I will be! #enjoythejourney #norush One graduation down, 2 more to go!🍻🎊🎓 I’m coming for that DPT!

246
56 minutes ago

“Riding the wave is the nature of progression. When the waves are low, keep your head up high in search of the next wave. The most important thing is that you always remain on the surfboard. Be grateful you have the opportunity to fucking surf.” - @iifym_ryan could not have said it better. 🙌🏼🙌🏼 - #surfthewave #letsgetit #winnermindset #greatthingstaketime #quoteoftheday #progressnotperfection #enjoythejourney #everyphasematters #modeling #reflectionphotography #selfreflection

568
57 minutes ago

Growing pains Medicine tells us that growing pains are common in children and, though harmless, can be very painful. They usually stop by around age 12. However, I understand growing pain as the pain humans must undergo to grow, mature and evolve. This pain does not stop at 12 and it can be experienced at any age because one is never too old to grow. Inner growth, though painful at times, is empowering and self-fulfiling. Do not be scared of the pain of growing as it is harmless. Chose to grow and evolve so you can fulfil your potential. You do not have to halt your growth out of fear of disappointing friends or relatives. Anybody not supporting and encouraging your growth might claim to love you, but they are just loving a fabricated image rather than truly loving you. Nobody wins this way. Keep growing, whatever your age. Grow without fear of disappointing anybody other than yourself. #enjoythejourney #relax #positivethinking #medical #breath #personalgrowth #desarrollopersonal #meditation #meditacion #felicidad #evolution #jacquelineroberts #drjcrespoemotionalhealing #drjcrespophilosophy #acceptance #strength

60
1 hour ago

These guys INSPIRE me daily to give only MY BEST for who seek my help to improve their lives through physical exercise, relationships and healthy eating. What an amazing weekend. Thanks time! . . 🇧🇷 Essas pessoas me inspiram diariamente a entregar só o meu melhor para quem busca minha ajuda para melhorar sua vida através do exercício físico, relacionamento humano e alimentação saudável. Que fim de semana incrível, obrigada galera! #CrossFit #CrossfitTraning #CrossFitBrazil #health #fitness #enjoythejourney

233
1 hour ago

When you take away your expectations, #life becomes much easier and less stressful. When you have such #expectations of anything all the time, the results stirs with our emotions, good and bad. When you’re able to just go on without expecting anything from anyone, you will live a much #humble life. We can’t expect shit in life, life just happens to us.

71
1 hour ago

For some reason, the song ‘When the sun goes down’ by Kenny Chesney is playing in my head as I recall watching this sunset on the rooftop bar at Margaritaville in Key West a couple of nights ago. It was the first time we have seen one over land from our favorite sunset spot! Sunsets on Mallory Square never disappoint and it’s like you’re with your ‘sunset tribe’ when it finally sets over the horizon and the crowd roars with clapping and cheering!!!👏🏼👏🏼👏🏼🙌🏼🙌🏼 Oh, and always...always look for the green flash!!💚

735
1 hour ago

Well since my favorite Disney movie @disneyaladdin is releasing in theater tomorrow, here is a little #tbt to one of the best time of my teenage life ! When I was 18, I worked in the beautiful country of Turkey and I got to play my favorite princess role Jasmine. It was so much fun. It makes me realize that we need more of the magic of @disney in our lives today !! Who agrees and who is your favorite princess ?? 💫💫 #joystyle #joystylela #happiness 💕 #happinessiskey #enjoythejourney #enjoytheprocess #disneydream #disneymovies #princessjasmine #aladdinmovie #awholenewworld #themarathoncontinues #activatela #loveeachother #loveyourselfmore #weareone #unityinfashion

110
1 hour ago

Self- care is so much more than just having a massage or getting your nails done 💆🏻‍♀️⁣ ⁣ It’s more about having boundaries in place for yourself and others⚡️⁣ ⁣ Making yourself your #1 priority 🥇⁣ ⁣ Making your yeses mean yes! and your noes a no! 🎭⁣ ⁣ Doing more of the things that make you happy 🏊🏻‍♀️🎻🎣⁣ ⁣ Starting your days with your morning rituals 📖🧘🏻‍♀️⁣ ⁣ And yes, getting a massage, a facial or your 💅🏼 work, if that makes you happy. If it allows to connect more to yourself. ⁣ ⁣ Because when you connect to yourself, you get to know yourself better and you get in control of your life! 🔥⁣ ⁣ #youarepowerful #morningrituals #selfcare

192
1 hour ago

🎨 Paint Your Own Stepping Stones available NOW at EAGLE DRUG. 🎨 Skip the mess and get right to the fun part! Add a unique ready-to-paint stepping stone or make a whole pathway to transform your garden, backyard, or patio with the Paint Your Own Stepping Stone from Mindware®. Blend and add accents with a dozen vibrant colors, then bake the stone in your oven for a long-lasting, weather-resistant finish. These make great gifts or are perfect for entertaining the littles. Stop by today and thank you for shopping local. 😁😁 #education #games #toys #educate #fun #kids #kid #children #toy #entertain #teach #funtime #activityforkids #children #gametime #games #happykids #happy #joyful #youth #enjoythejourney #unicorn #girly #wintersca #winterscalifornia #vacavilleca #sacramentoca #davisca #espartoca #dixonca

70
1 hour ago

It’s quite shocking that this case is almost universal. Whether it be working yourself to the bone or eating rubbish and never moving. Seems that cure rather than prevention is a good majority’s go to. Myself included 🙋‍♀️ only just now I have realised how even small changes can have dramatic effects on your wellbeing, after all the years of abusing my body and thinking it was ok. It really wasn’t! It takes things to start going wrong for people to take note. Hindsight is a wonderful thing..... #queen #strength #strong #motivation #queenofmycastle #imaketherules #painmakesyoustronger #fight #livelife #focused #determination #keepgoing #enjoythejourney #loveyourself #takenoshit #lovelife #healthy #fitness #clearmind #knowledge #knowyourworth #dontsettle #dreambig #loveimmensely

80
1 hour ago

BACK AND BICEPS💪🦋 - swipe to see today’s killer back and bicep routine! really challenged myself to focus on form and mind-muscle connection. best part about this routine is the very minimal equipment needed— just a set of dumbbells and a bench. bookmark this for later and get it #doneanddusted 🏋️‍♀️ - here it is👇 1️⃣BENT OVER DB ROW 2️⃣BENCH SUPPORTED ROW 3️⃣LAT PULLDOWN (not filmed) 4️⃣BICEP CURL 5️⃣WIDE CURL 6️⃣SEATED ISOLATION CURL - ⚡️3 sets x 10-12 reps ⚡️4th set is a drop set; lighten weight by half and go until failure

389
1 hour ago

Let’s go to Greece? 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷 14-06 / 18-06 The first five people who book will receive: breakfast transportation - recreational activities - visits historical monuments / Vamos para Grécia? As primeiras cinco pessoas a reservarem receberão: café da manhã - transporte - atividades recreacionais - visitas a monumentos históricos 🔜 www.auroranolimits.com (linkinbio) @danilospinola3 @estefaniaafarias #auroranolimits #travelguide #greece #athens #trip #adventuretime #photography #highlife #dreamcatcher #enjoythejourney #lifestyle #turismo #fisicaquantica

131
1 hour ago

: . Red pin of Mayisim..📌..(175) . If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits, there are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee.. fs..23/05/2019 - #may #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #enjoy #livelife #mywords #coach #redpin 📌 #ترجمة #time #sport #be #beyou #happy #hope #coaching #motivation #positivity #bereal #friends #enjoythejourney #life #hopeful #nevergiveup

80
1 hour ago

Shoulders and KETTLEBELL workout 👏🏼🏋🏼‍♀️ — Made it to Vegas for a 3 day whirlwind of a trip, definitely excited for some dancing and adventures.. Just as much as working on my programs, working out and living my version of a healthy lifestyle ✌🏼 #allaboutbalance — — I went into this with decent intentions and it ended up being a kick ass workout that left me SO damn sore. ⬇️ Just a reminder for the INTENSITY that you need to push and grow. — — Make the most of every rep, session and workout. — Shoulder circuit: Repeat 5 times (1 min rest) . Seated HEAVY shoulder press 6-8 reps Single arm lateral raises 10/10 Seated lateral raises 10-12 Bent over single arm rear self fly 10/10 — — Kettlebell circuit: Repeat 3 rounds Kettlebell swings 10 Pushups 10 Single arm snatch 5 (R/L) Single arm front squat 5 (R/L) Single arm swing 5 (R/L). — — EBOOK and workout guides link in bio! Let’s get you LEVELING UP👏🏼🔥

75061
1 hour ago

When the voice and vision on the inside outshine those on the outside you will live your most inspired life.⁣ ⁣ If you’d told me 5 years ago this would be the path, direction and ending for some things... I would have laughed in disbelief.⁣ ⁣ The universe is an incredible author and it continues to surprise me with its twists and turns.⁣ ⁣ Take this as a message for yourself to enjoy the ups and downs your beautiful life has to offer. Be on the edge of your seat... this will be the first and last time your current physical body experiences these chapters of your life. 🍾✨

1584
1 hour ago

It’s not uncommon for people to have poor sleep quality and a difficult time feeling energized after a full moon. Simply being exposed to the extra light at night can prevent you from falling asleep easily, staying asleep, and waking feeling rested. This lack of sleep can also wreak havoc on your hormones and leave you feeling fatigued, restless, foggy, and irritable.⠀ .⠀ What can you do? ⭐️⠀ .⠀ 1) Reduce the amount of blue light in the evening hours- this means phones, laptops, TVs...(check out my highlights under tips for a tutorial on how to change the color filter on your phone to reduce blue light at night)⠀ .⠀ 2) Prioritize self care. Make sure that you’re keeping stress at a minimum to help mitigate the amount of cortisol your body is releasing. Deep breathing, baths, stretching, resting when you need to. ⠀ .⠀ 3) Awareness. Your emotions may be heightened and things may feel like they are bubbling to the surface. Use this time to pull out a journal and process through your emotions. My favorite exercise is “The 7 Whys”. Simply write down your emotion or thought, and ask yourself why. When you have developed a thought, ask why again. Continue this 7 times and you will often be able to dive deeply and understand the root of your surfacing emotion.⠀ .⠀ 4) Drink water. Hydrate folks. It helps.⠀ .⠀ 5) Prepare. If you find yourself continuously experiencing swings during a full moon. Take the time to prepare for the next one in order to reduce side effects. Get some black out curtains, invest in a melatonin supplement, eliminate unnecessary social events, and plan a night in filled with your favorite things. ⠀ .⠀ Comment below what you do during a full moon 🌕👇🏻⠀ .⠀ #ourjourney #enjoythejourney #strongerthanyesterday #successmindset #personaldevelopment #gratitudeproject #gratitudechallenge #gratitudeisthebestattitude #lovingyourselffirst #gratitudeqoutes #nontoxichome #energymedicine #holisticapproach #holisticremedies #influencerswanted #influencermarketing #influencerco #marketingguru #unbiasedblogger #influencerdigital #spiritualjunkie #higherawakening #spiritualbeing #raiseyourvibration #cosmicconciousness #highvibrations

152
1 hour ago

I think Lenny is very impressed with his super mums strength! One of Eloise’s goals at the start of the year was to get back to doing strong push ups on her toes after Bub and she’s certainly smashed that goal. I can still clearly remember trying to do my first push up after having my first baby!!! 😳And thinking what the??!! 😂 . . . #mumsnbubsfitness #patience #persistence #consistency #enjoythejourney

122
1 hour ago

Handstand Skill work today! Don't miss out. Why?! Cause they are fun and build overall core strength!! Handstands require you to stabilize your muscles (hip flexors, hamstrings, inner thigh, and spinal muscles) to keep you from falling over, in turn making your core crazy strong! 💪 #abs #Repost @tiaclair1 ・・ 📸 @flsportsguy #enjoythejourney #crossfitgames #trustintheprocess #fitness #wodproof #seeyouontheleaderboard #wintheday #doyourbest #bepresent #training #preparetoprepare #gunnison #colorado #gcb

211
1 hour ago

Fill in the blank! Comment below 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀

1920
1 hour ago

A full preview of tomorrow’s listings is up in my stories! Just a reminder that all information about items will be available when listings go live at 9am. Hope you enjoy this surprise bonus batch this month!

403
1 hour ago

Not losing fat? Constantly sabotaging your efforts? Beyond frustrated nothing is working for you? The reason you keep getting stuck, you haven’t accomplished your dream body and you think that losing weight and looking amazing naked is all about suffering and sacrifice, is because you are looking at this all WRONG! Check out my newest blog to learn exact what's holding you back ==> http://www.badassgrlboss.com/fat-loss-questions/ . . #transformationcoach #bodycoach #weightlosscoach #girlboss #badassgrlboss #nondietapproach #foodisnottheenemy #dietflexible #foodgains #whatsonyourplate #fatlossgoals #weightlosscoaching #Onlinecoaching #flexibledietinglifestyle #flexibledieters #ditchthediet #whattheheath #flexiblemealplan #foodforthewin #inspiringconfidence #wonderwomenmentality #girlsonfire #buildyourtribe #loseweightaskmehow #dreambody #transformation #bodypositivity #beyourbest #confidentaf #enjoythejourney

121
1 hour ago

Não sou nem otimista, nem pessimista Os otimistas são ingênuos, e os pessimistas amargos. Sou uma realista esperançosa. Sou um mulher da esperança. Sei que é para um futuro muito longínquo. Sonho com o dia em que o sol de deus vai espalhar justiça pelo mundo! 🦋 #quotes #quotestoinspire #quotestoliveby #goodvibes #goodthoughts #goodvibesonly #grateful #gratefull #blessed #moment #moments #livelifehappy #enjoythejourney #onmyway #mytribe #myhomevibe #vegas #lasvegas #trip

90
1 hour ago

Não sou nem otimista, nem pessimista Os otimistas são ingênuos, e os pessimistas amargos. Sou uma realista esperançosa. Sou um mulher da esperança. Sei que é para um futuro muito longínquo. Sonho com o dia em que o sol de deus vai espalhar justiça pelo mundo! 🦋 #quotes #quotestoinspire #quotestoliveby #goodvibes #goodthoughts #goodvibesonly #grateful #gratefull #blessed #moment #moments #livelifehappy #enjoythejourney #onmyway #mytribe #myhomevibe #vegas #lasvegas #trip

203
1 hour ago

Não sou nem otimista, nem pessimista Os otimistas são ingênuos, e os pessimistas amargos. Sou uma realista esperançosa. Sou um mulher da esperança. Sei que é para um futuro muito longínquo. Sonho com o dia em que o sol de deus vai espalhar justiça pelo mundo! 🦋 #quotes #quotestoinspire #quotestoliveby #goodvibes #goodthoughts #goodvibesonly #grateful #gratefull #blessed #moment #moments #livelifehappy #enjoythejourney #onmyway #mytribe #myhomevibe #vegas #lasvegas #trip

120
1 hour ago

ProGress Is The Only Way Forward . #AtLeastForMe 🤷🏿‍♂️ #ropeClimb . Hope All my fellow warriors are going after it like supposed to . Train Steady and may the struggle be overcome!!! ONLINE COACHING :meckanimal @gmail.com . . . ===....................===. #blackpanther #wakandaforever #hardwork #consistency #patience #enjoythejourney #nomagicpill #americanninjawarrior #streetworkout #preworkout #abs   #instafit #instafitness   #bodybuilding #motivation #calisthenics #Greatness

554
2 hours ago

Cuando nos preguntamos, ¿Que es más importante, la Dieta o el Entreno? 🤔 Yo pienso que hay mucho más que solo eso! . . ✅ Comenzar el entrenamiento con ejercicios de movilidad o realizarlos de manera aislada, proporcionará muchos beneficios: . . 🔸Fortalecer la musculatura en sintonía con el resto de estructuras 🔸Aumento de la frecuencia cardiaca 🔸Dilatación de las vías ventilatorias 🔸Incremento de los sustratos energeticos 🔸Disminución de la viscosa muscular 🔸Y algo que considero fundamental, mejora de los procesos neuromusculares . . Un placer aprender de alguien tan formado y con experiencia como @danifisiotrainer #personaltrainer #mobilitytraining #training #sport #sportscience #gym #fit #fitness #diet #food #healthy #healthyfood #bodybuilding #nike #holmesplaceurquinaona #holmesplace #enjoythejourney

501
2 hours ago

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. No one is perfect we are all working hard for our dreams. We are all put on this earth for one thing and one thing only and that is to just be happy. 😃😄😁🐕🐾❤️❤️❤️🥰🤗🤗🤗😍😍😍 #lovemylife #livelifetothefullest #liveahappylife #lovetheoutdoors #arkansasnaturalbeauty #stayingactive #enjoythejourney #stayingpositive #stayingstrong #enjoyinglife #everythinghappensforareason #ellelovesdogs #neverstopexploring #neverstopdreaming #neverstoplearning #nevergiveup #nothingsimpossible #determination #arkansasgirl #liveinthemoment #cherisheverymoment #coolestdogsatthepark #happydogshappylife #liveagreatlife #sunsouttonguesout #tireddogsarehappydogs #perfectweather #lovearkansas #livethebestlife #sunsoutshadesout

80
2 hours ago

I can honestly say I'm in the turtle's race 🐢 My journey is a marathon - or even maybe an Iron Man ! 🏊‍♀️🤸‍♀️🚵‍♀️ ⛷🏄‍♀️🧘‍♀️ And I'm enjoying every step of the way! Little by Little 🌈

101
19 hours ago

Happy 29th Birthday to our beautiful daughter Brittany! Our middle child, first baby girl 💜👑 feels like you were just born yesterday. How is it that you’re a firefighter wife, mother of 3, homeschooling your babies and a college student yourself? You constantly juggle so much and yet you make it work. Dad and I are so proud of you and we wish for you a year full of love and happiness and dreams that come true! We love you 💜🌻🌺 #happybirthday #29thbirthday #mamasgirl #homeschoolmom #mamaof3 #middlechild #firefighterwife #familyiseverything #enjoythejourney

110
1 week ago

Mood...

791