3 weeks ago
‼️WHAT IS AN EMOTIONAL DETOX‼️
If you have this symptoms then this is for you:
* Looking to deepen your relationship with yourself and others
* Wanting to forgive, move on, or let go but are unsure how
* Feeling stuck in the past
* Feeling lonely, too old, or unsure of what your purpose is
* Interested in learning how to be more present and mindful.
If you are like me, you have grown accustomed to seeing a detox as a physical experience. A way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. Substances such as alcohol, drugs, caffeine, sugar, smoke, pesticides, parasites, and harsh chemicals may come to mind. Although physical improvements often occur, emotional detoxes have little to do with the physical and everything to do with you as a spiritual being.
Emotional detoxes are a systematic and mindful practice for purifying undigested and overprocessed emotions, freeing us from the illusion that we are separate from love. They return us to our natural state of joy. Like overprocessed and undigested foods that deplete energy our emotions are so overprocessed by thinking they become unnatural.
We know when this happens—when our feelings are weird, foreign, or unappealing.Just as consuming sugar substitutes can trick our body into being hungrier, living in emotional reactivity tricks our body. We get a temporary and illusory feeling of being okay, but it doesn’t last. This is because reactive emotions don’t nourish us.
If you find yourself trying to fix everyone else’s problems, feeling guilty for saying no, or becoming less engaged with the people around you, then you will receive help from a detox. If you take more time for others than you do for yourself or have experienced trauma, a detox is in order. If you are a thinker, dwell on life’s problems, or are finding it hard to be in the present moment, an emotional detox is something to consider‼️