doit Photos & Videos

1 minute ago

EU CUIDO DE VOCÊ DIREITO @hernanefreirejr.personal Old school Você quer, você pode! Somos os únicos responsáveis por nossas vitórias. Com persistência, foco, disciplina e boas orientações, tudo é possível. #alimentacaosaudavel @pexao4life @pexaonutricionista I LOVE DAILY TRAINING @worldgymbrasilia 511norte #segueoplano #instafit #motivation #fit #fitness #gymlife #instafitness #gym #Flex #trainhard #eatclean #foco #ripped #noexcuses #doit #sweat #nopainnogain #semdesculpa #lifestyle

20
6 minutes ago

🤸🏽‍♀️DID YOU KNOW: It’s good for you to be Upside down 🤸🏽‍♀️ 〰️ Boosts Energy When the head is below the heart, blood rushes to the brain, stimulating and invigorating the entire body. This rush of blood gives the body an energy boost and also increases alertness and focus. 〰️Improves Circulation When you go upside down, the direction of our blood flow is reversed, thus increasing circulation to all parts of the body—most importantly to the brain. As blood rushes to your head, it provides the brain with more oxygen, thus increasing cognitive function. 〰️Helps Detoxify the Body The lymphatic system is a chain of tissues and organs in the immune system that rid the body of waste and toxins. It’s in charge of waste removal, fluid balance, and immune system balance. Inversions stimulate the lymphatic system and encourage the flow of lymph into the lungs where toxins and mucus are found. 〰️Stimulates Endocrine and Nervous Systems Many inversions stimulate the pituitary gland, the body’s major endocrine gland, which controls growth and development. Inversions also stimulate the cerebrospinal fluid, known as “the juice” of the central nervous system. (Thanks @yogatoday 📃 )

82
7 minutes ago

Addie Hampton is a Happy Girl and I'm SO proud of HER!!! She said: ⬇️ This IS what you do in the dressing room when you zip up a pair of ***SIZE 8*** skinny jeans. WHAT?!?!?! 👏👏👏 Addie was a size 20 last October 😮 She wanted to get healthy...... So she DID!! CONGRATULATIONS Addie! You go girl 🙌🙌🙌 #wantit #getit #doit #liveit #loveit #yourlife #yourhealth #youreincontrol #discipline #mindset #motivation #positivemind #positivity #community #encouragement #coachguidance #bettertogether #allthingsarepossible #changinglives #onehealthyhabit #at #a #time #onedayatatime #feelempowered #your #a #warrior #strength #fromwithin

20
14 minutes ago

Why do you have to throw away a wonderful piece of wood only because there is a big crack in the middle? Take some resin and create something SPECIAL! Work in progress on olive-ash solid body. STAY TUNED! #wood #woodworker #woodworking #woodcarving #woodgrain #craft #crafts #crafting #luthier #luthiery #instrument #music #musician #guitar #bass #maker #makersgonnamake #inspired #creative #create #doit #tone #handmadeguitar #resin #woodandresin #resinart #ashwood #oliveash #lefthandedbass #lefthandedbassist

40
18 minutes ago

Sure, I may have gained a bruise or two, but jumping over that hurtle felt pretty amazing!!! 💪 . The bruises will heal, but the feeling I got from accomplishing something new will last a lifetime, carrying me through the next obstacle, encouraging me to keep pushing myself beyond my comfort zone and on to greatness.

51
21 minutes ago

Siempre va a existir alguien más bonito que tu, con mejor cuerpo, con mas dinero o un mejor trabajo, y que importa? Siempre habrá alguien que nos critiqué o que piense que sabemos todo o no sabemos nada, y eso que importa? Al final del dia todo queda en palabras que sin darles un significado no son nada. Lo único que importa es quien eres tu, que aceptas creer, cual es tu escencia y cuan lleno te sientes de hacer lo que amas y rodearte de quienes amas, ESO para mi es la verdadera BELLEZA ✨💖 #amor #ohana #selflove #doit #pasion #summer #bikini #reflexion #undiaalavez ni

31
22 minutes ago

“Las personas hacen lo que sea, no importa lo absurdo, para evitar enfrentarse con su propia alma”🌸⁣ ⁣ Carl Jung✍️⁣ ⁣ Este encuentro contigo ✨mismo puede ser gentil si lo miras desde el amor, nos podemos reinventar constantemente, así que en vez de enfrentar, te invito a reconocer, aceptar y asumir lo que nos corresponde. ⁣ ⁣ En consulta con un ser humano❤️ sensible y bondadoso pude evidenciar como la paciencia y el amor han hecho de este encuentro un espacio alegre y satisfactorio, llevándolo a sentirse tranquilo y agradecido con su vida. 🙏🏻⁣ ⁣ Te invito 🤗a una sesión para que experimentes por ti mismo como es este viaje hacia ti de una forma amorosa y gentil, te guío como hacerlo.🌈⁣ ⁣ #thetahealing #alegria #ser #limites #lalibertadeserquieneres #paolavargashealer #vive #amor #libertad #amorpropio #luz #amorincondicional #sesiongrupal #sinmiedo #hazlo #doit #haciendoloqueamas #telar #telaraña #confia #sororidad #fe #cambios #transformación

50
22 minutes ago

How often have you allowed "I can't" stop you from "I can"? . The time to stop those limiting beliefs and give yourself permission to "do it" is now. . You've got this! You can!

31
25 minutes ago

Cuando uno sabe lo que quiere, es más probable que lo conozca cuando lo vea! Debes tener claridad en tus aspiraciones, la gente que sabe lo que quiere tiende a conseguir lo que se propone. . En la vida se juega intencionalmente a ganar, no es un juego al azar, deja la mentalidad de “loteria” y define lo que quieres, y cuando lo tengas claro, trabaja hasta el cansancio por conseguirlo. . Se que has escuchado que la suerte es el encuentro entre la oportunidad y la preparación, sabemos que la preparación depende de nosotros, el problema aquí es la oportunidad, seguimos creyendo que la oportunidad es un asunto de tener suerte, algo que llega de repente y nos sorprende y tenemos que “aprovecharla” FALSO! La oportunidades no se “aprovechan” SE PROVOCAN, se buscan, se atraen, se les persigue con intensidad, insistentemente hasta encontrarlas. Eso es ser intencional, eso es tener actitud de triunfo, eso es crear la realidad de tus sueños! . . . #TRASCIENDE #exito #motivación #éxito #motivationquotes #doit #speaker #empoderamiento #triunfar #empowerment #empowermentcoach #pasion #líder #futuro #amor

80
27 minutes ago

My brother @markderu gifted this to me and my other brother @seekersound to remember to not only embrace life’s challenges but love them because through those challenges we grow and love the process not just the outcome. Thank you brother! I’ll forever cherish this. I hope everyone is reminded of how beautiful life is and to embrace life challenges with confidence and a sense of calm and peace and patience. #brotherhood #amorfati #challengeaccepted #doit #dontgiveup #followyourdreams #bepatient #grateful #hardworkpaysoffs

30
31 minutes ago

st @art.see with @ezrepostapp Restock ! DIY Portable Stationery Rack ------------------------------ Harga : 190.000 / rak ------------------------------ untuk barang sejenis #rak_artsee ------------------------------ FORMAT ORDER Produk Orderan : Nama : Alamat : No hp : KIRIM KE Line : art.see Wa : +62 817907 8499 ------------------------------ Bahan: Kayu Ukuran setelah dirakit: 25.7 x 24 x 22.5 cm Instruksi merakit tercetak di belakang packaging. Gampang dan tidak membutuhkan alat bantu. Berat: 1.65 kg. ------------------------------ Detail Product: https://www.facebook.com/media/set/?set=a.381289495382859.1073741881.100005054357696&type=1&l=d3ab03f791 #rak #DIY #portablerak #DIYrak #baranglucu #barangunik #doityourself #DIYitems #doit #yourself #funstuff #decoration #decorationstuff #artsynotebook #artsee #artsy #funstuff #carikado #carihadiah #gift #giftshop #jakarta #onlinestore #rakmeja #drawer #rakjakarta

10
33 minutes ago

HÖR AUF ZU WARTEN... auf Freitag, auf den Sommer, auf die Liebe deines Lebens. #GLÜCKLICH wirst du erst sein, wenn du aufhörst zu warten und das Beste aus dem Moment machst, indem du dich jetzt gerade befindest‼️ Auch wenn um diese Uhrzeit wahrscheinlich keiner den Post sieht, mache ich das Beste draus und teile euch mal wieder meine Gedanken mit.😇 Ihr wisst gar nicht wie viele Menschen ich schon kennengelernt habe. Allein durch meine Jobs... Ich war im Einzelhandel neben der Schule tätig, hab beim Finanzamt gelernt und gearbeitet, hab gekellnert, hab aufm Berg in nem Skihotel gearbeitet, in der Schweiz im Hotel, in Kroatien als Reiseleitung und Sportguide für deutsche Touristen, bin für Non-profit-Organisationen von Tür zu Tür gegangen und lerne bei meinem aktuellen Job und auch im Business jeden Tag tolle Leute kennen. Und eins muss ich euch sagen, gerade die jungen Menschen, unsere neue Generation, begeistert mich immer öfter. 💥Sie sind open-minded, gucken über den Tellerrand hinaus, kämpfen für das was sie wollen und vor allem, haben sie Träume und Ziele! Es ist so toll zu sehen, wenn die Mitmenschen erfolgreich und glücklich sind und für sich und ihre Meinung einstehen. 💪🏼 Lasst euch einfach nie unterkriegen und euch eine Meinung in den Kopf setzen! Deshalb steh ich so auf den @team.move.club und die #community und auch weil ich einfach selbst merke, dass das Konzept funktioniert. Auch wenn ich gerade gesundheitlich einiges durchmache fühle ich mich relativ fit und ausgewogen. Ich habe #vertrauen in meinen Körper und das ist ein verdammt geiles Gefühl 😍 Falls ihr euch auch so fühlen wollt und vllt über den Tellerrand hinausschauen wollt, kommentiert gerne oder schreibt mir. Ich sag #gutenacht ❤️ #glücklichesleben #latenightpost #potd #powerwoman #powerzwerge #inked #tattooed #gesundekapseln #moveclub #happyme #inform #fitgirl #fitfranyo #lovelife #loveyourself #doit #bethechange #successminded #goodnight

130
35 minutes ago

Olhe além do que se vê, seja o que você quer ser.. independente de aprovação ou não! 🖤 Perfeita para essa quarta de início a mudança 🚫 s/ likes para pré definir alguma coisa! Aprovadíssimo👌🏻

163
38 minutes ago

Molto spesso ci sentiamo limitati da chi ci sta intorno: nessuno ci incoraggia nei nostri progetti. Il più delle volte veniamo invece scoraggiati, con frasi come: "non ce la farai". Oppure: "è un grande rischio, ripensaci". Dobbiamo però farci forza, e non prestare ascolto a queste affermazioni. Di solito provengono da chi non ha il coraggio di azzardare, di mettersi in gioco per realizzare se stesso. Ciò condanna a una vita di rimpianti. Se però avremo la forza di metterci in gioco, senza lasciarci indebolire da chi ci sta intorno, ci troveremo in men che non si dica alla cima del monte che nessuno ci credeva in grado di scalare. #motivation #obiettivo #personalgrowth #youcandoit #limiti #overcome #doit #strength #crescita #personale #dontgiveafuck #beyourself

10
39 minutes ago

I know this sounds weird but hear me out! Ranch flavored tuna with salt and vinegar chicharrones!! SO GOOD! I used to eat tuna with crackers and since I can’t have those...went for the 0 carb chicharrones! Mmmm yummy lunch to break my 20 hour fast! #intermittentfasting #keto #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketobeginner #intermittentfastingresults #intermittenfasting #lifestyle #weightloss #journey #happy #healthy #ketolunch #ketolifestyle #ketolunchideas #ketoladies #loveyourself #obsessed #ketolicious #yummy #tryit #doit #motivation #weird #fast #workout #postworkoutmeal

40
40 minutes ago

Пельмени из цельнозерновой муки 🔻🔻🔻 По одному из запросов читателей публикуем рецепт пельменей, которые вполне могут стать полноценным приемом пищи и не навредить фигуре 🤗 Ингредиенты 🔻 Для теста: 🥛 Мука цельнозерновая - 300 г. 💧 Вода - 150 мл. 🧂 Соль - 1 ч.л. + Вода по потребности для смачивания теста Для начинки пельменей: 🐔 Фарш куриный - 300 г. 🥕 Морковь - 50 г. 🥬 Чеснок - 1 зубчик 🧂 Соль - 1 ч.л. 🌶 Перец - по вкусу На 100г. готового продукта КБЖУ - 307/28,6/4,1/36 Приготовление: 🔹 В муку вливаем 150 мл. теплой подсоленной воды. Для начала размешиваем ложкой, потом начинаем месить руками и месим 10 минут. Если чувствуете, что ком теста слишком сухой, добавьте еще чуток воды. Можно просто намочить руки, которыми месите. Должно получиться тесто консистенции очень густого пластилина - тугое, не липкое. Его формируем в шар, заворачиваем в пленку и оставляем в покое минимум на 30 минут. 🔹 Где-то минут за 5 до окончания времени покоя для теста начинаем заниматься фаршем. Морковь чистим и трем, чеснок чистим и продавливаем через чесночный пресс, солим, перчим, вымешиваем. 🔹 Лепим пельмешки и отвариваем с подсоленной воде. Пельмени получатся смугленькими, но ни чуть не уступающими по вкусу традиционным ☝🏼 . . . . #пп #fitme_рецепты #fitme #fitness #betterthanyesterday #fitlife #лучшечемвчера #summertime #lifestyle #doit

1513
41 minutes ago

If public speaking for you is easy, I applaud you👏 for me, it is something I have to and continue overcome but I DONT let it stop me from delivering my message. Even though my heart is racing and my voice shakes, I do it! If I can inspire someone that is extremely shy like me then I have done my job. 🤗🤗 . . . #inspire #publicspeaking #nofear #fearless #shy #doit #healthyandwealthy #GGG #delivery #message #heart #bossbabe #success #entrepreneur #entrepreneurlife #georgia #atlanta #picoftheday #love #smile #spreadlove #comingoutofmyshell #hustlehard #hustle

3411
41 minutes ago

Does it say FREE lash boost on my forehead?? Holy smokes, it does! So crazy! 😜 Yours this month only when you partner with me! New products and new markets coming soon so start now, get up to speed and hit the ground running! #doit #smartbusiness #startnow #nothingchangesifnothingchanges #lifechangingskincare #extraincome #goals #community #girltribe #amazingwomen #timefreedom #globalexpansion #tpg #nextlevel #clinicallyproven #bestskinofyourlife #youwillwishyouhadjoinedsooner

00
42 minutes ago

I know on my part I need to do things that scare me more often than once in a blue moon. How about you??

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45 minutes ago

🏆 🏆🏆Parent Magazine Winner 🏆🏆🏆 Best Home Based Business . ✅ Part-time hours you can work from anywhere alongside a full-time job or a side gig . . ✅ What could an extra $300-$500/month (or more!!) do for you? . . ✅ opening a new global market in 2020 . . ✅ opening new product markets 1-2 times . . ✅ thrilling, innovative brand . . ✅ updated, interactive e-commerce site . . WIN...WIN...WIN....... . . Year after year, our company is recognized on social media and in magazines. And we don't pay for any marketing.🤯 This is purely word of mouth driving the success of this brand to #1 in North America across ALL PRICE POINTS. . . We have an incredible business model backed by incredible people, so you can't go wrong. Don't fall for the fads. Not all companies are equal. Look for stability and growth. Not everyone can or will want to do this, but this business is genuinely designed for EVERYONE. You can sit back and watch us, or you can JOIN us! 😉 #rodanandfields #freelashboost #offer #parentingmagazine #homebasedbusiness #entrepreneur #workfromhome #extraincome #sahm #entrepreneurlife #entrepreneurship #skincareroutine #beauty #financialfreedom #moneymoves #income #doit #messageme

31
46 minutes ago

Happy Place... thankful for close by, air conditioned work out space.

32
50 minutes ago

Leg Day- Focus was performance and technique -not heavy weight. 🎥 🎙 👂🏻 👂🏻 >>narrated by me<< #lowbarsquat light weight 185 4 sets of 5 #boxsquats 6sets of 10 #reverselunges With 95lb load 5 sets of 10 #bulgariansplitsquats With single arm overhead weight. I really wanted to challenge my core. #boxjumps Focus on no momentum jumping #abroller Increase #core My finisher #walkinglunges Around the track. #fitness #fitspo #fitspiration #powerlitingwoman #bootygainz 🍑 #strongerlegs #bettetperformance #getitdone #gymlife 💪 #stayfit 💪 #doit #lululemon

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55 minutes ago

Wake up Wednesday. Feeling a bit out of sorts? Try getting outside and let the sun shine on your face. I have found that people tend to stay indoors more and more these days, but being outside is one of the best things for you. Breathe in some fresh air. Walk barefoot on the grass. Stare at the blue skies or the stars. Reconnect with nature and revel in all her glory.

11
19 hours ago

Here’s some life advice for ya , some “lifestock” if you will. ˑ Nobody knows what the heck they’re doing. Everyone is just winging it. Some people are just doing it more confidently. #wingingit 💥💥💥

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