dedicated Photos & Videos

7 minutes ago

Lol too damn true!! Holy Fuck y’all chill

11
8 minutes ago

Started at 205 and 11 weeks later I'm sitting at 227.8 pounds. Im gaining so much mass under the guidance of my new trainer @anthony_elayan yeah I dont necessarily like that I'm not as lean as I use to be but that's just part of the game. #roadtoclassicphysique #npcclassicphysique #npc #gains #workout #progress #motivated #dedication #dedicated #gym #gymaddict #lifestyle #boom #quads #quadzilla #doyouevenlift #lift #weightlifting #bulking #bodybuilding #bodybuilder #underconstruction #physique #transformation #fitness #letsgo

20
9 minutes ago

Shoulders on 🔥🔥🔥 Side raises are getting easier! Calves getting pumped during Rear delts lmao @n.david_ 😂😂😂 We Working! 💪😤

73
11 minutes ago

Your opinion of yourself is the only one that matters. Be true to yourself, stay true to yourself. Don't concern yourself with trying to change the mindsets of others. Some people aren't as disciplined or trustworthy as you may be. @tomocoleman 👊🏼💥 - - #motivationalquote #motivated #dedicated #quotestoliveby #gym #commitment #gymlife #fitness #fit #fitspo #fitlife #motivation #inspiration #grit #grind #dedication #consistency #trainhard #work #workhard #bodybuilding #weightlifting #instadaily #insta #igers #followme #me #igfitness #instafollow @campusprotein

71
16 minutes ago

Wow 5 was a killer! 🔥🤷‍♂️🤢 Underestimated this one! Workout was: 3mins work 1 min rest 4rounds AMRAP -3x 15 kg dB hand squat clean -6x 15kg should to overhead -9x 60kg deadlifts Scored: 275 🤷‍♂️😅 . . . . #fitness #fitnessmotivation #icemanpt #boxing #personaltrainer #sport #crossfit #gym #gymjunkie #weightlifting #bodybuilding #gymnastics #dedicated #motivation #brisbane #injury #adapting #positivemind #progression #motivated #healthy #lgoodlifehc #pt #queenslandpt

42
20 minutes ago

#throwbackthursday when I placed 5th in Transformation in April. All I've done since is got injured during an OCR, got lazy as a result and got fat. 😆 Photoshoot in 34 days. Time to shift my butt back into gear. It will be the difference between wearing lingerie or a dryrobe. #photoshoot #teamsuperfox #achievement #proud #dedicated #noexcuses #juststrongteam #ladivadesign #pureelite #transformation #mumandtoddler #connectivetissuedisorder #fatigue #ocr #dryrobe #muddmonarchy #zestforlife #weightloss #fatloss #fitat40 #babysteps

100
24 minutes ago

Invest is the best way to achieve your financial stability invest in binary trade today using bitcoin and earn huge profit after trading DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision

20
25 minutes ago

ATTORNEY SPOTLIGHT: Christopher J. Szewczyk is a member of the Lackawanna Bar Association, the Pennsylvania Bar Association, and the American Bar Association. Christopher focuses his practice on wrongful death law, federal and state criminal defense law, and real estate law.

31
27 minutes ago

It should be fun as said by @nsoxperience and it will not look or feel hard. The Gym is a play ground anyway so why so serious. Get the fun and the workouts all together. @wing.i.am by the way we don't scare what music is playing we just had to move. : : : : : : : : : : #d1w1colletion #yourpersonaltrainer #yourcoach #yourmotivator #fitnessguru #squats #crosslifting #bodybuilding #core #power #strenght #fit #fitness #bodytransformation #positivity #nolimit #dedicated #determination #goals #fitness #fitpost #instafitfam #instafit #shredz #deadliftsquats #betteryou #growth #boutthatlife #gymlifestyle #noexcuses #smartgoalsetting

21
28 minutes ago

Did it, first workout done. Head pain has passed but the symptoms of the migrain remain . Energy levels are complete sh** but some workouts are like that. Feelin really pukey right bout now, but I will see how feel come workout 2. P.s can my gym bag get any bigger 😂😍👊💀? . . . . #fitgirl #fitness #fitnessmotivation #fat2fit #myweightlossjourney #grind #health #girlswholift #transformation #fitfam #fitforlife #fitnation #motivation #dedicated #accountability #fitjourney #cantstopwontstop #fitness #fatloss #keepgoing #gymlove #challenge #getfitwithme #fatlossgoals #healthyhabbits #fitnessjournal #fitnessblogger #flexibledieting #blogger #lifestyleblogger #migrainefighter

61
31 minutes ago

So here is the preview of my weekend video! The last post for some reason dident trim properly so here's the real post! This dance is dedicated to dear Hossam Ramzy 🙏 ♥ who created this lovely drum solo piece called my Brazilian Pearl! It's always been one of my favourites! I hope you enjoy! Up Saturday! 😃 💃🏻 . #bellydance #rakssharqi #arabicdance #egyptiandance #orientaldance #middleasterndance #middleasternmusic #culture #art #artist #longhair #model #petitemodel #bellydancemodel #danza #danzadelvientre #danzaoriental #leopardprint #leopard #hossamramzy #goodbyehossamramzy #dedicated #tribute #drumsolo #tablasolo #tabla #restinpeace #legend #mybrazilianpearl

110
32 minutes ago

I’m a little late! But I took sometime post show to spend time with family/friends and I had to process a lot of feelings and emotions I had post show. Here’s some pics from my first npc figure show @wingsofstrength a week and a half ago. I took 1st in both of my classes. I am super proud of myself and I am proud that I made this an accomplishment that I set out to accomplish starting in February of this year. This is the best body I’ve had to date. I’m now in my reverse diet/off season and it’s time to beat this package next spring. I am planning on hitting the stage next summer for nationals in July 2020. Let’s gooo! . . . . . #npc #npcfigure #npccompetitor #fit #fitgirl #fitness #fitnessmotivation #fitspo #fitnessgirl #motivated #dedicated #buildyourbody #buildmuscle #lean #prep #preplife #healthy #gym #gymmotivation #fitgirls #fitnessaddict #fitfam #girlswithmuscle #girlswholift #lifting #liftheavy #musclegirls #lat #abs

728
37 minutes ago

Dont call it a come back 👊🏼

164
37 minutes ago

Make up your mind today and start investing in binary trade using bitcoin and make huge profits after trading thereby clearing your doubts and fears, or don't you know that little investments of yours can turn big for you tomorrow? DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction  # decision.

10
39 minutes ago

-Bester Freund, größter Feind lacht dir ins Gesicht Nimmt dich in den Arm und verpasst dir einen Stich. Das ist das Leben, Junge, siehst du, wie die Krähen kreisen? Weil dich Hyänen jagen, darfst du niemals stehen bleiben. Es gibt keine Freunde, keine Brüder, keine Kumpel Es ist fressen und gefressen werden hier im Dschungel. Menschen lügen, aber lila Scheine lügen nicht- #picoftheday #worldstar #photography #instagood #hiphop #streetstyle #art #fashion #producer #lifestyle #dedicated #nevernotgrinding #nochlangenichtamlimit #mensfashion #menstyle #fitquote #fitfam #bodybuilding #powerlifting #athletics #motivation #mindset #deutschrap @bush1do

563
44 minutes ago

To win big, you need to take big risk, achieve your financial goals today by investing in binary trade using bitcoin and achieve your financial goals. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision

11
44 minutes ago

I usually perform 3 to 4 sets at 20 reps. Really hold and squeeze the first 10 reps then rep out the last 10 reps. Pick a weight you start to really feel the burn at 15 then push through for 20 reps. Do not put the weight down until you hit 20 reps. STAY FIT #dedicated

102
45 minutes ago

Don’t usually repost things but I really like this. credit to @mxtivates

92
46 minutes ago

As you can see, in both of these photos I’m the EXACT same weight. The only difference is that in the top photo I was not active and was eating whatever I wanted, whenever I wanted & in the bottom photo I’m working out, lifting weights, eating right, and having only one cheat meal a week. The point of posting this photo is to show that the number on the scale does NOT matter. Do not live your life around wanting to see a specific number on the scale. 🙌🏻💯❤️ • • • #dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #weightlossmotivation #girlswithmuscle #comparison

141
47 minutes ago

Inspire yourself for greatness today by investing in binary trade via bitcoin and make a reliable profit.  DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream   #ambition   #trading   #stocktrading #stocks   #success   #motivational   #talent #motivation   #business   #life   #quoteoftheday #dedication   #perseverance   #grind   #hustle #wordsofwisdom   #entrepreneurlife   #perseverance #goals   #action   #hardwork   #inspiration   #committed #focus   #dedicated   #nevergiveup   #liveinthemoment #takeaction   #decision

00
49 minutes ago

Some Thursday wisdom from @cherrybomb.fit never be afraid to share your state! 😎 ・・・ “Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it’s hard to feel bad about a body you’re taking great care of.” -unknown 💫💧💗 . . . #ad #fitrepublic #findyourstate #fitness #motivation #workout #health #gymlife #fitfluential #fitspo #legworkout #bootyworkout #backworkout #gymmotivation #gymgirls #dedicated #thriving #progress

111
50 minutes ago

Hope everyone is having a great Thursday! 🤙🏼 _ Here I am doing my daily exercises for my leg. Leg raises, side leg raises, mobility, flexibility. _ I also did BACK/SHOULDERS 👍🏼 _ Bent Over Barbell Rows x 15 Arnold Dumbbell Press x 12 Overhead Barbell Press x 8 Shoulder Shrugs x 15 Overhead Straight-Arm Pulldown x 12 Pull-ups x 15 Seated Rows x 12 Reverse Fly x 12 Circuit x 3 ⬇️ TRX Inverted Row x 12 Weighted V-Ups x 15 Jackknife Crunches x 12 Kettlebell Swing x 10 Half Crunches x TO FAILURE _ _ Stretching is very crucial for me right now, but you should always incorporate it into your gym time! _ 🔹INJURY PREVENTION 🔹Stress Relief 🔹Relaxation 🔹Performance Improvement 🔹Posture Improvement 🔹Range of Motion Improvement 🔹Increase Flexibility 🔹Pain Reduction 🔹Increase Blood Flow to Muscles 🔹Soreness Reduction 🔹Increase Energy _ _ Even 5-10 min of stretching added to your workout is better than none. Consider stretching and/or myofascial release as much as possible.👌🏼 _ _ _ #almosttheweekend #stressrelease

181
50 minutes ago

Need to dig this bad boy out tomorrow of Liam and get it finished so I can hand it over to its original requester and then do a print run as I’ve been asked by a few for one 🙌🙌👍 feel free to tag the rock god @liamgallagher in this post - let’s see if we can get him to show the piece some appreciation - it’s just rock n rollllll #oasis #liamgallagher #glastonbury #festival #art #artwork #rockandroll #unionjack #uk #artist #respect #dedicated #talent #angel #firestarter #popart #graffitiart #graffiti #stencilart #colourful #colour #neon #originalart

332
57 minutes ago

🚨YOU MATTER CAMPAIGN🚨 Let’s make this go viral so everyone can know why they matter!! • LET’S GO!! Spread the word see you next week for invite night!! ✌🏼

12118
58 minutes ago

They come and go, I’m Here to Stay. 👌🏽 . How do you stop someone who keeps on coming?? . YOU CAN’T!! . True Champions endure through negativity, adversity, obstacles, challenges, AND STILL FIND A WAY TO WIN!! . Too many people today #struggle with numerous things.. but ESPECIALLY #FINANCES . Meanwhile, others have the platform and #opportunity to first be educated themselves by someone who has learned the industry, #improved EVERY AREA of #LIFE because of this amazing business, and has helped MANY families to do the same thing!! . I am #looking for #ambitious , #trustworthy , and #dedicated individuals to #build with and help as many families as possible become #financiallyindependent and #FREE !! I challenge you to step out of your comfort zone, be a #betteryou & make sure #EverybodyEats !! . DM ME, CALL ME, GET IN TOUCH WITH ME IF YOU ARE LOOKING FOR A BETTER OPPORTUNITY & LOVE HELPING PEOPLE, OR IF YOU’RE LOOKING TO PROVIDE A BETTER LIFE FOR YOUR FAMILY, FIND YOUR #PASSION & BUILD SOMETHING THAT WILL LAST FOREVER. . #WEHEREBABY !!! #Fresno #559 #Business #Opportunity #Freedom #Helpothers #win #family #teamworkmakesthedreamwork #whoareyoufightingfor ? #DC #MoneyMan 🙏🏽💯🔥🌟😁 #PS .. (Second time I had to type this caption so you know it took some time 😉) #worthit 😁

150
59 minutes ago

Have you heard the saying HEALTH is wealth? What good is money if you are in the hospital with complications from diabetes or heart problems or liver problems. If your struggling for motivation to get in shape try walking through a hospital. My health comes first I would never compromise my health for gains period. STAY FIT #dedicated

101
1 hour ago

Didn’t feel 💯 with my lifts last night but I couldn’t stop there. I can always count on a good circuit post lift to get the endorphins going. If you know me I hate working out and leaving the gym without breaking a good sweat 🤷🏻‍♀️ I’m already there, might as well make the most of my time. 4 sets of 20 each exercise did its job ☺️ - #stayfocused #allornothing #gymshark #gymsharkwomen #hiit #circuittraining #workoutroutine #legday #gluteworkout #gymlife #gymmotivation #consistencyiskey #strongwomen #girlswholift #goodlifefitness #filipina #workoutmotivation #strongissexy #fitchick #weighttraining #squat #sweatsession #selfcare #fitnessjourney #dedicated #selfmotivation #fitspo #justdoit

360
1 hour ago

A powerful message from your coach....... “We all go through ups and downs with our training. The ultimate key is to take good care of our bodies, our minds and our lives and never to give up. Even if we take a long break or suffer a serious injury, it’s up to us to find our way back to working out and our teachers and coaches will always be there to help us.” - Coach Jamie @pakuajamie . #jiujitsu . #courage #dedicated . . . . . . #westchestermma #martialarts #kidsmartialarts #mma #martialartsgym #fitness #fitnessmotivation #inspire #gym #exercise #inspiration #fitnessgoals #goals #dailyinspiration #dailymotivation #fitnesslife #success #determination #lifestyle #strong #fitnessjourney #mmatraining #fitfam

140
1 hour ago

Carly Rae Jepsen has dropped the music video for "I Want You in My Room". 🛌

11
1 hour ago

Donderdag vind ik altijd een lastige dag, want dan begint mijn weekend. (Te veel) Borrels en (te veel) hapjes liggen dan op de loer, maar vandaag hebben we het netjes binnen de perken gehouden. Best trots op!💪🏻 • #personalbodyplan #pbp #changinglife #debesteversievanjezelf #fitness #fitgirl #girlgains #fitdutchie #motivated #motivation #weightloss #weightlossmotivation #dedicated #dedication #gettingfit #gettingstrong #gettinglean #transformation #weightlosstransformation #countingcalories #lifestyle #flexibledieting #iifym #iifymgirls

30
1 hour ago

. ANOTHER AMAZING DAY WELL SPENT WITH OUR AMAZING COMMUNITY! . . ARE LOOKING TO FIND A NEW FITNESS HOME? WE WOULD LOVE FOR YOU TO JOIN US AND SEE WHY WE ARE ST. CHARLES BEST GYM! . . . . #Crossfit #crossfitwod #crossfitgirls #family #liftheavy #powerlifting #friendship #weightlosstransformation #weightloss #transformation #fitness #fitfam #community #weightlifting #liftheavy #powerlifting #crossfit #ketodiet #keto #winner #congratulations #hardwork #duespaid #paytheman #dedicated

201
1 hour ago

I’ve gotten a couple certifications under my belt throughout the past couple of years yet this one means a lot to me. As a loyal @waxmansgym member I can say what Neil and Sean have done at their facility is beyond amazing. I’m a big believer in the following. 1. You have to practice what you teach. You can’t tell someone to do something when you have never done so yourself. 2. You have to be able to give the “WHY” behind everything you coach. If not then you are not fit to coach in that area. @elliottlord also taught me the same thing in which I respect him also for inspiring me to continue getting more knowledge in weightlifting. 3. You should always be in the pursuit of obtaining more knowledge from those who are more experienced than you and in your studies of your particular area in which your teaching others. I can honestly say Sean and Neil are really intelligent in the sport of Olympic weightlifting and have taught me so much in so little time. It’s a true honor to be Waxmans Weightlifting Certified. #coach #certified #wAxmansgym #waxman #olympicweighifting #lifting #lifter #knowledge #train #coaching #why #dedicated #hardwork

1786
1 hour ago

Staying still doing nothing is not the strategy, never giving up is the strategy. Stop wishing and start making it happen. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire   #question   #future   #stocks #trading   #money   #makingmoney   #opportunity #trading   #stocks   #success   #motivational   #luxury #power   #ambition   #motivation   #life   #dedication #perseverance   #grind   #hustle   #entrepreneurlife #perseverance   #goals   #action   #hardwork #inspiration   #committed   #focus   #dedicated

10
2 hours ago

It’s the only way you can strike back 🗣

191
4 hours ago

192