crossfitgirls Photos & Videos

1 minute ago

In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed! First, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. Second, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. It is the same neurotransmitter used by sleep drugs like Ambien. By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep. 💤 💤 . . . . . . . . . . . . #muscle #gains #transformationtuesday #transform #bodybuilding #bodybuilders #motivational #motivation #paleo #crossfit #vegan #plantbased #yoga #running #happiness #calisthenics #bodyweight #travel #gym #fitness #fit #fitnesslife #model #crossfitgirls #netflix #toronto #theoffice #instagood #inspiration #netflixandchill

20
1 minute ago

Y así acabando el Open de este año con el 19.5 un workout bastante exigente, ahora a prepararse para la siguiente etapa calificatoria rumbo a los CrossFit Games 2019 Quiero agradecer a mi coach @marianoo1 quien estuve presente todo este tiempo alentándome y apoyándome estratégicamente en cada Wod, a la familia de @kingfithdas por todos esos gritos y porras .. los quiero, a @fitproteinmx por una adecuada suplementacion. @rxmagazinefit @wodfit1 @crossfitmasterslatam @crossfitgames @crossfitmexico #crossfiter #crossfitlove #crossfitgirls #crossfitmasters #crossfitmom #crossfitgames #creerenti #exito

21
3 minutes ago

E A MULHERADA SABE QUE NA VECTOR NUNCA FICA DE FORA!!! OLHA BERMUDA E TOP PARA DAR AQUELA SARADA, VARIAS CORES E MODELOS, CONSULTE!!! PRECINHOOOOO... VEM QUE TEM!!! VISTA VECTOR!!!

01
3 minutes ago

#Repost @crossvolts • • • • • Às vezes nos concentramos tanto nas dificuldades que temos para realizar determinado movimento que chegamos a nos desanimar, querer desistir... E esquecemos de tudo aquilo que já conseguimos fazer. . Inspira, expira, não pira. Crossfit é muito mais do que altas cargas, PR's batidos, lindos movimentos ginásticos executados perfeitamente e fotos maravilhosas. É você contra você mesmo, se superando a cada dia nas suas pequenas vitórias. É constância, persistência e, acima de tudo, prazer em fazer isso. O crossfit é sim para você... O CROSSFIT É PARA TODOS! E por isso que ele é tão lindo! 💕 . ✏ Posted By: @nancyferraz 📷 Imagem adaptada de @studioprototipo . Gostou do nosso conteúdo? Fique à vontade para curtir e comentar! E se for compartilhar, não esquece de marcar a gente! @crossvolts #crossvolts 😉 . #crossvolts #crossfit #crossfitters #crossfitgirls #crossfitlife #crossfitlove #crossfitbrasil #crossfitmanaus #crossfitamazonas #cfbrasiloficial #cfnutella #cfbrasil #superação #foco

31
4 minutes ago

Подвели итоги👆 Scaled версия среди девушек рэйтинг #staya_box Очень хотелось попасть в #десятку но как есть #11 Эти #5недель были для меня одновременно испытанием, обучением и тестированием 💪 Каждый раз выполняя комплекс, я что-то делала впервые! Во время #theopen19point1 мне хотелось просто выжить, доработать до конца🤢 #19point2 & #19point3 уже взыграл внутри адреналин 🔥 #19point4 & #19point5 была борьба психологическая с собой 😉 Уяснила для себя, что всё ещё завишу от поддержки и мнения! Буду с этим работать 👿 За это время я только укрепилась в своих намерениях идти к #мечте И уже намечены 🎯 Начали подготовку с @artem_viking 🤸‍♀️ #viking_training_ к чему, пока умалчиваю, дабы не спугнуть удачу 😉 Спасибо @staya_box За возможность стать сильнее 💪 Спасибо атлетам за эмоции 🤗 P.S.: и приятный бонус! Спасибо моему Телу, за работу! Разница между фото 2,5 месяца💃 #crossfit #crossfitlife #crossfitopen2019 #crossfitgirls #crossfitminsk #crossfitlove #crossfitstyle #crossfitmodel #crossfitcoach #viking_training #стая_атлеты #спорт #спортвмассы #спортдлявсех #улыбайся #живи #счастье #сила

40
4 minutes ago

Checkout the #Fluorite #capri Leggings, they are based on the powerful gemstone. 👉made in the 🇺🇸 💪super strong 4-way stretch material ♻️made from recycled plastic bottle 👍sooo incredibly soft ✨hand drawn design 🧵custom cut & sew Subscribe to our newsletter to know when our leggings are ready to be mailed to you!🤳 Link in our bio📲 You share with us, we share with you! Sales specials, new product releases, ways to empower and strengthen your core being! #fashion #fitness #yoga #leggings #yogapants #yogalife #fashionblogger #fashionable #yogaeverydamnday #leggings #womensfashion #crossfitgirls #workout #workoutmotivation #womenempowerment #womenswear #womensupportingwomen #womeninbusiness #womenwholift #womenwhoexplore #womenwhohike #empoweringwomen #empowerment #strength #strengthtraining #outfit #ecofriendly #ecommerce

71
5 minutes ago

I’ve gotten very lazy when it comes to specifically training my core. We all work our core when doing lots of other exercises, but I do like to throw in specific core training and usually some GHD sit ups which are my favourite. I taught cxworx again whilst I was away which I haven’t for a while, and loved it. Reminded me I’m actually stronger than I think. Here’s to adding core back into the weekly mix! . As a side note, I nearly didn’t post this pic because it’s a very unflattering pic stomach wise... but then I thought, better to be real... . . Top @gymsharkwomen Shorts @reebokuk Trainers @adidaswomen . . . #abs #core #lawofattraction #inkedgirls #piercedgirls #fitnessjourney #bikinimodel #fitnessmotivation #musclebuilding #fitnessmodel #model #bikinifitness #transformation #dedication #bikinicompetitor #nutrition #muscles #gains #gymsharkwomen #blogger #fitnessblogger #physique #aesthetics #bodygoals #crossfitgirls

173
6 minutes ago

Our new funky print, exclusively designed, Jack Squat Original leggings are in stock from size XS to 6XL. Check them out now! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 Tap the link in our bio to shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦 FREE SHIPPING WORLDWIDE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessaddict #leggingsforlife #torontofitness #athleticwear #calgaryfitness #yogapants #yycfitness #healthandwellness #shoppingonline #canadayoga #crossfitcanada #gymwear #yogaoutfit #fitnessgirl #crossfitgirls #leggingsarepants #yyc #yvr #torontorunning #canadafashion #torontostyle #plussize #plussizefashion #bodypositive #plussizeleggings #plussizeclothes #plussizeactivewear #plussizeleggings #leggingsarepants #plussizefitness #plussizebeauty #leggings

60
7 minutes ago

➜Follow @COOLCLIPX for more!🔥⠀ coolclipx ➜Follow  @COOLCLIPX for more!🔥⠀⠀⠀ ⠀⠀⠀⠀ ►Tag a friend who should watch that! 😉 ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My personal account: 👉 @samsonyounes 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀ #sport #fitness #workout #photography #motivation #fit #crossfit #picture #instagood #gym #run #photooftheday #sports #muscle #fitnessaddict #photo #pictures #nopainnogain #bodybuilding #photoshoot #diet #body #training #love #crossfitlove #crossfitgirls #crossfitter #sportphotography #pictureofthay #pullup

2416
7 minutes ago

✔ Um dos bodys mais lindos que eu já vi, para divar dentro e fora da academia ! ✔Body OXY com bojo por R$210 💟🍒💟🍒💟🍒💟🍒💟 Opções de Pagamentos: 💰 depósito bancário 💳 Cartão em até 3 x 💲 PagSeguro Vendas ou Dúvidas : 📱WhatsApp (45) 99975-2970 ✉ keep_fitness @hotmail.com Frete: 📦 PAC GRÁTIS a partir de R$ 300 📦 SEDEX Por conta do cliente

81
9 minutes ago

Para que serve? Quais os benefícios💪? Protege o organismo da acidose, pois permite que os rins expulsem a carga ácida excedente. – Participa na formação de  de L-glutamato, purina, pirimidina e outros aminoácidos. – Em determinados momentos participa na produção de energia formando glucose e glicogénio. – É essencial para metabolizar o glutatião, que é um dos principais anti-oxidantes endógenos, protegendo as células dos radicais livres. – Neutraliza o excesso de ácido láctico nos músculos. – É o principal combustível do sistema imunológico (combustível de linfócitos e macrófagos). Ou seja, se queres resultados consistentes e motivantes, este é o suplemento mais importante🙏💪! . Sigam agora 👉👉 @topshape_rj #passala #gym #gymlife #motivation #gains #ipanema #academiasandromoura #movemente #barradatijuca #like4like #dronecrossfit #amazing #crossfit #gymday #smartfit #recreiobeach #top #camposdosgoytacazes #copacabana #style #ctvidaativa #crossfitcampos #riodejaneiro #workout #bodybuilder #crossfitgirls #happy #fitnessgirl #auladoguiedonorat

100
10 minutes ago

It took me four months of doing CrossFit to get my very first push-up. It’s now been over four years and although I can do more, these bitches are still hard. I love them though. We have a love-hate relationship for sure. 🖤 __ #crossfit #crossfitter #crossfitgirl #crossfitgirls #hapa #pushup #pushups #fullbodyworkout #fitness #workout #bodyweighttraining #bodyweightworkout #bodyweightexercises #training @lululemon #lululemon #triceppushups #chataranga #travelworkout #focusonform

101
11 minutes ago

I could have done one more rep. I could have finished before. I could have lifted more weights. I should have trained more. I should have rested more. I should have eaten better. . . . The OPEN 2019 is finished and what's done is done. . . . We always tend to compare ourselves, to believe that what we did was not enough and that we could have given even more. But let's cherish and congratulate ourselves at this moment. We may not realize but our achievements are there. . . . It is not only the repetitions that count but also every drop of sweat, every pain during and after the workout, every bruise or injury that we carry. Besides that, our daily efforts when we are not training also count: waking up early, going to work, cleaning the house, taking care of our family and so on. . . . Therefore, you should value and congratulate yourself because you deserve it. You will always be able to do more and that's what will motivate you to the next. . . . I say goodbye to my first OPEN with a video of my first bar muscle up, an old goal since I started Crossfit a few years ago. . . . I am so thankful to @leacschmidt (the best coach ever), for all her help, professionalism, support, advices, tips and for being such an inspiration. . . . And a big thanks to @crossfitfibonacci family for the good energy and good vibes always. . . . Congratulations to all! 🙌🏻💪🏻🙏🏻 . . . #crossfit #crossfitopen2019 #girlpower #bestrong #gains #crossfitgirls #crossfitfibonacci #open2019 #playadelcarmen #strongwomen #norep #bubblebell #dalocontodo #nopainnogain #barmuscleup

61
11 minutes ago

• smiiiile • 😬 I hope to be laughing this weekend as much as I am here 😆 but we all know we’re going to see a whooole lot of other facial expressions 😅💪🏼

252
11 minutes ago

Conjuntinho na promoção tamanho P 🙌🤸‍♀️ R$ 89,90 (Conjunto) Top com bojo Calça com cintinho Suplex Light Loja Móvel: Lauro de Freitas até Shopping Bela Vista 🚘 Info: 71 993009286☎️ Aceitamos todos os cartões 💳 Corre menina! 🏃🏼‍♀️🏃🏼‍♀️ #vemprapump 🛍 #clubedaspumpetes #fabricadebonecas #todamulherélinda #crossfitgirls #musclegirls #fitnessmotivation #fashionfitness #fitness #gym #modafitness #fitnessstyle #style #love #instagood #cute #photooftheday #instamood #picoftheday #girl #beautiful #summer #roupasfitness #lookfitness #treinelinda #treinecomestilo #roupasfitnessfemininas

120
11 minutes ago

. . O que vc diria ao ver um caminhão tanque, com milhares de litros de gasolina, parado no acostamento.... . .....por falta de gasolina!!!🙈 . Chega a ser cômico😂, pra não dizer trágico!!😭 . Acontece que o motorista esqueceu de abastecer o pequeno reservatório (tanque) do caminhão e ele simplesmente não tem acesso à todos os milhares de litros que está transportando... E por isso, o caminhão parou!🤦🏻‍♀️ . Agora, vamos extrapolar esse exemplo para nós, seres humanos!! Carregamos no nosso corpo 2 reservatórios de combustível: 🔹um tanque pequeno para uso imediato (estoques de glicose); 🔸um tanque enorme que poderíamos usar por um tempo muito mais prolongado (estoques de gorduras). . Oras, faz sentido carregarmos tanto COMBUSTÍVEL EXTRA no🔸tanque enorme e fazer toda a viagem usando o combustível do🔹tanque pequeno, tendo que parar pra abastecer em todos os postos de gasolina⛽️ da estrada?!? . Agora imagine que um mecânico👨🏻‍🔧 muito inteligente te diga que é possível fazer uma ligação direta no🔸tanque enorme de combustível, poupando todas as paradas que vc teria que fazer durante a viagem se estivesse usando exclusivamente o 🔹tanque pequeno... . #penseforadacaixa #saiadamatrix . 👉🏼 analogia do original by Dr Jason Fung . ❤️ É importante CURTIR os posts para continuar recebendo meus conteúdos. . 👀 Acompanhe meus Stories. . 🙋🏻‍♀ Ative as Notificações. . ___________________________ 🌎 andreabisi.com.br . . #yes2meat #emagrecimento #nutricao #nutricionista #treino #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #nutricrossfiteira #crossfit #crossfitgirls #gratidao #drsouto #bisinutri #carnivorediet #psmf #desafio21dias #medicina #lowcarbbrasil #vidalowcarb #semacucar #love

281
13 minutes ago

Aaaaand... done ✅ . Une cinquième année d’Opens au compteur - et ce ne sera pas la dernière ! ☺️ . Des Opens plutôt neutres pour moi, où j’ai essayé de me détacher au maximum de mes résultats. Je ne suis ni satisfaite, ni déçue : on n’a les fruits que de son travail - et mon énergie m’aura permis d’accomplir tellement plus que de seulement développer mes performances ces derniers mois... . Alors zéro regrets ☺️ . Malgré tout oui, je transitionne, je « flotte » un peu et mon quotidien ne se résume plus qu’à coacher et m’entraîner... J’évolue en somme ! 🤷🏼‍♀️ C’est dur, c’est perturbant, mais j’avance et c’est bien là l’important. . J’espère en tout cas que vous avez tous passé de beaux Opens, et partagé plein de super moments avec vos communautés ! Je suis super fière de ma grande famille à @crossfitepsilon , qui grandit et me régale chaque jour 💖 . Un immense bravo à Willy et Caco pour leur qualification 😍 et à tous les copains et copines pour leurs résultats 💪🏼 . Maintenant place aux qualifs’ pour les échéances de l’année à venir; retour au charbon quotidien pour continuer de faire grandir ma communauté; et place au plaisir comme maître mot, dans le training et dans mes passions, notamment avec @roaming_eva côté photo, qui me fait un bien fou 📸💖 . . Bonne semaine à tous 💪🏼 📸 @marcelolopesfotografias . @warriorprogramming @purvitaewodnutrition . #intheopen #crossfit #crossfitopen2019 #done #crossfitgirls #onlinecompetition #thoughts #workout #purvitaewodnutrition #warriorprogramming #moveforward #dreambig

1823
14 minutes ago

Conjunto Militar R$ 79,90 Porque essa estampa NUNCA sai de moda 💛 Loja Móvel: Lauro de Freitas até Shopping Bela Vista 🚘 Info: 71 993009286☎️ Aceitamos todos os cartões 💳 Corre menina! 🏃🏼‍♀️🏃🏼‍♀️ #vemprapump 🛍 #clubedaspumpetes #fabricadebonecas #todamulherélinda #crossfitgirls #musclegirls #fitnessmotivation #fashionfitness #fitness #gym #modafitness #fitnessstyle #style #love #instagood #cute #photooftheday #instamood #picoftheday #girl #beautiful #summer #roupasfitness #lookfitness #treinelinda #treinecomestilo #roupasfitnessfemininas

40
14 minutes ago

91
15 minutes ago

A vida melhora imensamente quando você para de deixar as coisas acontecerem e passa a fazer as coisas acontecerem. Ao invés de ser uma vítima, seja alguém que faz. Ao invés de procurar alguém para culpar, procure pelo que você pode fazer. Estabeleça suas prioridades e concentre-se em seus objetivos. Nenhuma situação pode lhe derrotar quando você vive com determinação. As coisas que lhe acontecem têm uma importância menor ao lado do que você pode fazer com elas. Faça a vida acontecer e ela acontecerá para você também. 📸 @dihtag . Apoio: @sharkmodebrasil @pwrdbycoffee @illiccare @dr.shapesaocarlos @drbrunobarizza @nutrifelyperodrigues @luggybug @magistralpharma.jaubotucatu @silvinha_esteticista . #crossfit #crossfitgirls #crossfitbrasil #wodleague #pwrdbycoffee #voudepwrdbycoffee #teampwrdbycoffee #luggybug #teamluggybug #blacksharks #sharkmode #felyperodriguesnutricionista #drbrunobarizza #magistralpharma #magistralpharmajau #illiccare #drshape #drshapesaocarlos

795
16 minutes ago

Quem nunca?😋 Além de CHIQUE, é econômico e saudável!🍽 Preparamos suas marmitas semanalmente, quinzenalmente ou mensalmente. Temos COMBOS PROMOCIONAIS especialmente preparados para você. Dúvidas? Nos chame pelo Whatsapp (Link na Bio) . . #Marmita #Marmitas #CulinariaSaudavel #CulináriaSaudável #ComidaDeVerdade #Dieta #Dietas #LowCarb #Fit #Fitness #Delivery #InstaFood #InstaFit #Marica #Maricá #Itaipuaçu #Niteroi #Niterói #Emagrecer #ComidaFuncional #ReeducaçãoAlimentar #ReeducacaoAlimentar #Delivery #ComidaCongelada #RJ021 #CrossFit #CrossFitGirls #CrossFitBoys #CrossFitNiteroi

100
17 minutes ago

“Pin down your ribs” and other coaching cues that don’t actually tell you what to do. ••• Knees out, heels down, hips back, press up...there’s SO many coaching cues out there and they all have purpose or originated with good intentions BUT sometimes those cues don’t tell you what actual changes need to be made. ••• Having online clients has made it even more apparent the importance of communicating good movement patterns. As athletes AND coaches, we also need to understand what these cues mean and how to break them down. Speak with purpose, move with intent. ••• So let’s start here⬇️ Keeping the ribs down is a cue used to keep you from hyperextending your lower back during an overhead pressing movement (generally) but can also be applied to other lifts. ••• Instead of thinking “pin down your ribs,” I like to think about flexing my core and tucking my hips/pointing my tailbone forward. Another way to say it is to “bring your sternum and belly button together” without rounding the back. Either way the goal is more or less ab activation while maintaining good posture. ••• If you swipe⬅️you should see a clear difference between flared out ribs (which is made super obvious by my low back) and pinned ribs/activated core. When performed correctly, pinning down your ribs should help you brace your core and allow for an over all stronger movement. ••• Can’t do it yet? A lack of mobility in the thoracic spine, shoulders, or lats could be the culprit. If mobility is fine, try lighter weight while establishing a solid movement pattern. ••• Coaches, athletes! What cues make you cringe? Or even better, what cues have you found to work really well? Share and make us all better at what we do ⬇️⬇️

111
17 minutes ago

🔄Sometimes you Subway. . @butteryourmacros_restaurants for 65+ restaurants with the macros done for you! . 😤Sometimes it costs you more than you wanna spend and you learn your lesson. F16 C55 P39. Italian herbs & cheese bread + Double chicken breast + avocado. No cheese or dressings. All the veggies. . 🙉We wanna know all the things. Food you've over spent for and restaurants you'd hope for the macros on. Go.

345
17 minutes ago

One of my favourite memories from 2019 opens! Reminiscing on the last 5 weeks!! I was pushed to near breaking point, learnt so many lessons and achieved things I didn't think I would. I'm so grateful to be able to do this sport and be surrounded by people that inspire me and motivate me daily. Huge thank you to @oceanfitnessshellharbour and @bentongym for the support every week.

102
20 minutes ago

🔰O Dr. Marco Baggio, nutricionista expert em Emagrecimento Saudável, e qualidade de vida, Revela através deste completo guia de emagrecimento, o único método efetivo e saudável para por um Fim Definitivo no excesso de gordura abdominal e de quebra vai blindar seu corpo contra doenças crônicas modernas. (Praticamente 2 em 1😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O guia é composto por 3 eBooks : - 🔸O segredo dos magros - 🔹 Como queimar gordura abdominal - 🔸Técnicas avançadas para queima de gordura abdominal (Bônus) 🔰78 receitas para definir seu abdômen Guia nutricional ideal para homens e mulheres que desejam perder peso de forma rápida, saudável e duradoura. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ¤ ✔clique no link azul no perfil: ↪ @queima_de_gordura_dicas Para ter acesso ao vídeo do doutor ⠀⠀ ⠀ . . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #queimadegorduraabdominal #fitness #emagrecimento #emagrecersaudavel #emagrecercomendo #emagrecercerto #emagrecendo #crossfit #crossfitgirls #dietaflexivel #queimargordura   #comidasaudavel #emagrecerrapido #receita #emagrecercomsaude #dietalowcarb #lowcarb #reeducaçaoalimentar #perderpeso #perderbarriga   #barriganegativa #nutriçao   #foconadieta #jejum #receitasfitness #cha #tea #novo #boa

100
20 minutes ago

“Failure is not the falling down, it is the staying down” . This was my second attempt at 215lb (a new PR 💃🏻). I literally fell forward my first try and walked away from the bar. . . I love to fail. I love giving everything I have to a lift, and to any workout. It’s usually not pretty, and I’m usually not “pretty” 😂 (sweat and chalk everywhere) . . Most people are only held back by their fear of failure. But, once you embrace the fact that you might fail, or get rejected, or that you’ll feel uncomfortable, you will push yourself farther than you could have ever imagined, and I swear, you’ll be the happiest you’ve ever been. . . Take that chance. Fail as many times as you can. Because eventually, you’ll do it 💪🏻 #magic . Also, shoutout to these “align” leggings from @lululemon for 100% being “squat proof.” 🙌🏻🙌🏻🙌🏻😂 . . . . . . . . . . . . . . . . . . . . . . . : . . . . . . . . . . . . . . . #inspiration #gainz #crossfitgirls #chickswholift #strongissexy #lifting #crossfit #strengthtraining #stronger #muscles #bootybuilding #thick #strongwomen #flex #weightlifting #squats #motivation #fitnessmotivation #fitnessgirl #fitness #fitlife #lifting

290
21 minutes ago

YOGA - PROJETO MUDE ARPOADOR

174
21 minutes ago

Our running shoes are really erasers. Every step erases past failures. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which led us to believe that success was beyond our grasp. Happy to get my first medium length 5K✅ run of the season behind me on such a sunny and chilly day. 🏃🏼‍♀️And it helps to also have the best running partner a girl could ask for 🐕. . . . #running #run #crossfit #crossfitgirls #crossfitrecovery #runner #instarun #gym #gymlife #galgoespañol #dog #dogsofinstagram #greyhound #spanishgreyhound #19point5recovery #foundryopen2019 #thefoundryopen2019

101
23 minutes ago

LadyStrong Fitness Group Trainer If you are: A honest, passionate, motivated and detail oriented person that can speak to anyone Someone who enjoys teamwork and working closely with others Someone who would go all out for a Halloween themed workout and throw a burpee or two in for fun! Then you’re probably the right person for LadyStrong Fitness! Apply now at www.barbelljobs.com #crossfitter #crossfitcoach #crossfitcareer #crossfithiring #crossfitgirls #crossfitlife #crossfitaffiliate #crossfitgames #crossfitopen #crossfit #crossfitjobs #crossfitwod #crossfitl1 #crossfitjob #cfl1 #cfl2 #cfl1trainer #opex #opexcoach #coach #crossfitjobsearch #cfl2coach #cfcoach

102
23 minutes ago

The results are in... I can not believe the improvement in a year! 2018 I finished in the 47th percentile (and was so happy to break to top 100,000 🙈) this year I finished in the 93rd percentile in the UK in my age group with a top 100 finish!! 🤙 This just goes to show that hard work really does pay off! Do not give up! 😀😀 bring on October!!! #crossfit #crossfitaddict #crossfitgirls #hwpo #strongnotskinny #loveyourself #happy #success #progress #fitness #princeregentcrossfit #crossfitmuscleyard #lovewhatyoudo #striveforgreatness #hstlmade #hstl #hwpo #intheopen

152
23 minutes ago

"My rehab is focused on building my glutes what a shame" said no white girl ever....

111
25 minutes ago

Ella, mi compi-entrenos favorita♥ . Porque las risas y los entrenos hasta morir, contigo están asegurados 💪🏻😂 . Cuando intentamos ser influencers crossfiteras, pero nos damos cuenta que no es lo nuestro... Aunque risas, no nos han faltado 😂 . El fail de la última es la mejor 🤓

234
4 hours ago

Felt good after a rest yesterday 🦍 1. EMOM 10 2 pause back squat 85kg 2. 4 rounds 8.8 BB reverse lunge 12 lying db hamstring curl . 3. 6.6 weighted pistol squats x4 4. Every 2.30’ 300m run - L18.5 X8 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

1014
1 year ago

Aki ismer tudja, hogy 1 éve még eléggé szénhidrát csökkentetten étkeztem, sok csirkét/húst/tejtermékeket fogyasztottam,a fehérje bűvöletében éltem viszont féltem a szénhidrátoktól. Ősz óta valami megváltozott! Fejben elindult valami és úgy döntöttem változtatok! Fokozatosan egyre többet kezdtem el enni ,mint mennyiségileg, kalóriában, mint pedig a szénhidrát mennyiségét illetően, amit a Crossfit edzések 🏋️ miatt még jobban megemeltem nemrégiben. Viszont egyre kevesebb húst 🍖🍗 fogyasztok ,ill. most már csak halat hetente-kéthetente, a tejtermékeket is elhagytam már. Inkább zsírszegényebben eszem azóta, ami a kevesebb állati termékek fogyasztásával is együtt jár kéz a kézben automatikusan. A sütésben is inkább áttértem javarészt ezért a #szafireform termékekről a #szafifree termékek használatára, amik nemcsak gluténmentesek, hanem zsírszegényen és tojás mentesen,és így még olcsóbban is elkészíthetőek, viszont ugyancsak nagyon finomak és egészségesebbek,mert ezek teljes értékű,magas rost és lassú felszívódású szénhidrátokat tartalmaznak. Szóval már nem félek a szénhidrátoktól 🌾, a gyümölcsöktől 🍒🍓, a tésztától🍝. Ti se tegyétek! Ne csak lowcarb, zsíros, fehérjeszeleteket 🍫, kajákat, húst-hússal 🍖🍗, tojással 🥚🍳, túróval 🍚 egyetek, mert ezek nem egészségesek és nem is feltétlenül alakbarátabbak, mint egy magas szénhidrát tartalmú, de alacsony zsírtartalmú étrend. ☝️ Én szakítottam már a fehérje központúsággal, a sok csirkével, túróval, az állandó szénhidráttól való rettegéssel.😬 Szóval ne féljetek enni,minden makrótápanyagra szükség van,csak meg kell válogatni,hogy mit,mikor és mivel esztek! Viszont fektessetek ti is több hangsúlyt az étkezéseitek alkalmával inkább az éltető, tápanyagdús növényekre 🥒🍄🍅🍎🍓🌱🍒🍊🥕🍑🌰, egyetek színesen, változatosan, ne 0 kalóriás mű "ételeket" és legfőképpen ezt jóízűen, bűntudat nélkül tegyétek! 💕 Én jó úton haladok!🙏 _____________

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