5 minutes ago
Despite having the artistic talent of a preschooler, every now and then I like to gather up my cheap paint and brushes, camera, snacks and tunes have a creative day.
Painting and photography distracts me from all my worries, woes and nagging negative thoughts. It makes me shift my focus into the present, and into creating something.
It doesn’t matter if you’re as artistically challenged as me. If you’re feeling stressed out pop down to your local Kmart, buy some cheap art supplies and paint your worries away. Even if it’s just sitting there painting coloured stripes on a piece of paper (NB: have done this before and can confirm it’s pretty excellent). 🎨📸